This bingo card has a free space and 24 words: Drink a glass of water, Do some gentle stretching or yoga, Be creative with a hobby like art or music, Take daily prescription medications or vitamins, Write or draw in a journal, Talk to a friend, Eat a serving of vegetables, Tidy up living space, Floss and brush teeth, Eat a serving of fruit, Break a sweat by moving your body, like walking or dancing, Make any medical appointments you may need, Take a 1 hour screen break, Check that first-aid kit is fully stocked, Check your living space for hazards, Pause and take 5 deep breaths, Eat a serving of whole grains, Cuddle a pet or stuffed animal, Drink another glass of water, Eat another serving of vegetables, Laugh!, Shower, bathe, or give your face + hands a good scrub, Listen to a song you love and Try a meditation video or podcast.
STRIVE WorldWIDE Self-Care Bingo | Hydration Bingo | Beat the Heat Bingo | PLN Hydration Challenge Bingo! | Boost! Healthy Eating Bingo!
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