(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pamper yourself
Get 7-8 hours of sleep
Do workout video
Do 20 minute stretching
class
Take yoga class
Take a nature walk
Smile more
3 mile walk/6 mile bike ride
Drink 100 oz. water
Show food log
Have a family game night
Try a balance exercise
Meditate 15 minutes
Give yourself a small reward
Do a good deed
Weekly weight in
Walk 10,000 steps
Plan a healthy dinner
Have a date night
Share a healthy recipe
Make a motivational post on Let's Get Healthy fb page
