This bingo card has a free space and 24 words: Share a healthy recipe, Walk 10,000 steps, Take yoga class, Smile more, Weekly weight in, Have a date night, Do workout video, Meditate 15 minutes, Get 7-8 hours of sleep, Pack healthy lunch all week, 3 mile walk/6 mile bike ride, Make a motivational post on Let's Get Healthy fb page, Do 20 minute stretching class, Avoid social media, Take a nature walk, Pamper yourself, Try a new healthy recipe, Try a balance exercise, Have a family game night, Drink 100 oz. water, Do a good deed, Show food log, Plan a healthy dinner and Give yourself a small reward.
BWELL BINGO | Healthy Heart Staff Bingo | Wellness Bingo | Wellness Challenge | STRESS AWARENESS
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