Talk tosomeoneyou trustUse afidgettoyStretch3-2-1TechniqueListentomusicPut oncomfypajamasCountto 10TakedeepbreathsExercisePlay afungameGo ona runWrite inajournal7/11BreathingSqueezesomethingCountthreegoodthingsMeditateGiveyourselfa hugNameanimalsalphabeticallyDrawsomethingThink ofyourfavoritethingsReada bookTakea walkWatchsomethingyou likeHold acomfortitemDrinkColdWaterTake ahot orcold bathGo ona walkColorsomethingLaughat afunnyTalk tosomeoneyou trustUse afidgettoyStretch3-2-1TechniqueListentomusicPut oncomfypajamasCountto 10TakedeepbreathsExercisePlay afungameGo ona runWrite inajournal7/11BreathingSqueezesomethingCountthreegoodthingsMeditateGiveyourselfa hugNameanimalsalphabeticallyDrawsomethingThink ofyourfavoritethingsReada bookTakea walkWatchsomethingyou likeHold acomfortitemDrinkColdWaterTake ahot orcold bathGo ona walkColorsomethingLaughat afunny

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone you trust
  2. Use a fidget toy
  3. Stretch
  4. 3-2-1 Technique
  5. Listen to music
  6. Put on comfy pajamas
  7. Count to 10
  8. Take deep breaths
  9. Exercise
  10. Play a fun game
  11. Go on a run
  12. Write in a journal
  13. 7/11 Breathing
  14. Squeeze something
  15. Count three good things
  16. Meditate
  17. Give yourself a hug
  18. Name animals alphabetically
  19. Draw something
  20. Think of your favorite things
  21. Read a book
  22. Take a walk
  23. Watch something you like
  24. Hold a comfort item
  25. Drink Cold Water
  26. Take a hot or cold bath
  27. Go on a walk
  28. Color something
  29. Laugh at a funny