Takea walkTakedeepbreathsNameanimalsalphabeticallyExerciseGo ona runSqueezesomethingStretchWatchsomethingyou likeReada bookCountto 10ListentomusicUse afidgettoyLaughat afunny3-2-1TechniqueColorsomethingGiveyourselfa hugPlay afungamePut oncomfypajamasWrite inajournal7/11BreathingHold acomfortitemMeditateGo ona walkTalk tosomeoneyou trustDrawsomethingTake ahot orcold bathDrinkColdWaterThink ofyourfavoritethingsCountthreegoodthingsTakea walkTakedeepbreathsNameanimalsalphabeticallyExerciseGo ona runSqueezesomethingStretchWatchsomethingyou likeReada bookCountto 10ListentomusicUse afidgettoyLaughat afunny3-2-1TechniqueColorsomethingGiveyourselfa hugPlay afungamePut oncomfypajamasWrite inajournal7/11BreathingHold acomfortitemMeditateGo ona walkTalk tosomeoneyou trustDrawsomethingTake ahot orcold bathDrinkColdWaterThink ofyourfavoritethingsCountthreegoodthings

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Take deep breaths
  3. Name animals alphabetically
  4. Exercise
  5. Go on a run
  6. Squeeze something
  7. Stretch
  8. Watch something you like
  9. Read a book
  10. Count to 10
  11. Listen to music
  12. Use a fidget toy
  13. Laugh at a funny
  14. 3-2-1 Technique
  15. Color something
  16. Give yourself a hug
  17. Play a fun game
  18. Put on comfy pajamas
  19. Write in a journal
  20. 7/11 Breathing
  21. Hold a comfort item
  22. Meditate
  23. Go on a walk
  24. Talk to someone you trust
  25. Draw something
  26. Take a hot or cold bath
  27. Drink Cold Water
  28. Think of your favorite things
  29. Count three good things