Write inajournalCountthreegoodthingsReada bookExerciseSqueezesomething7/11BreathingGo ona walkPut oncomfypajamasPlay afungameTalk tosomeoneyou trustWatchsomethingyou likeDrinkColdWaterCountto 10Giveyourselfa hugThink ofyourfavoritethingsUse afidgettoyMeditateTakedeepbreathsDrawsomethingHold acomfortitemTakea walkNameanimalsalphabeticallyTake ahot orcold bath3-2-1TechniqueStretchLaughat afunnyListentomusicColorsomethingGo ona runWrite inajournalCountthreegoodthingsReada bookExerciseSqueezesomething7/11BreathingGo ona walkPut oncomfypajamasPlay afungameTalk tosomeoneyou trustWatchsomethingyou likeDrinkColdWaterCountto 10Giveyourselfa hugThink ofyourfavoritethingsUse afidgettoyMeditateTakedeepbreathsDrawsomethingHold acomfortitemTakea walkNameanimalsalphabeticallyTake ahot orcold bath3-2-1TechniqueStretchLaughat afunnyListentomusicColorsomethingGo ona run

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Count three good things
  3. Read a book
  4. Exercise
  5. Squeeze something
  6. 7/11 Breathing
  7. Go on a walk
  8. Put on comfy pajamas
  9. Play a fun game
  10. Talk to someone you trust
  11. Watch something you like
  12. Drink Cold Water
  13. Count to 10
  14. Give yourself a hug
  15. Think of your favorite things
  16. Use a fidget toy
  17. Meditate
  18. Take deep breaths
  19. Draw something
  20. Hold a comfort item
  21. Take a walk
  22. Name animals alphabetically
  23. Take a hot or cold bath
  24. 3-2-1 Technique
  25. Stretch
  26. Laugh at a funny
  27. Listen to music
  28. Color something
  29. Go on a run