MeditateWatchsomethingyou likePut oncomfypajamasCountthreegoodthingsWrite inajournalPlay afungameReada bookGo ona walkUse afidgettoyTalk tosomeoneyou trustHold acomfortitemColorsomethingStretchDrawsomethingListentomusicTakea walk7/11BreathingNameanimalsalphabeticallyCountto 10DrinkColdWaterGiveyourselfa hug3-2-1TechniqueExerciseLaughat afunnyThink ofyourfavoritethingsTakedeepbreathsSqueezesomethingTake ahot orcold bathGo ona runMeditateWatchsomethingyou likePut oncomfypajamasCountthreegoodthingsWrite inajournalPlay afungameReada bookGo ona walkUse afidgettoyTalk tosomeoneyou trustHold acomfortitemColorsomethingStretchDrawsomethingListentomusicTakea walk7/11BreathingNameanimalsalphabeticallyCountto 10DrinkColdWaterGiveyourselfa hug3-2-1TechniqueExerciseLaughat afunnyThink ofyourfavoritethingsTakedeepbreathsSqueezesomethingTake ahot orcold bathGo ona run

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Watch something you like
  3. Put on comfy pajamas
  4. Count three good things
  5. Write in a journal
  6. Play a fun game
  7. Read a book
  8. Go on a walk
  9. Use a fidget toy
  10. Talk to someone you trust
  11. Hold a comfort item
  12. Color something
  13. Stretch
  14. Draw something
  15. Listen to music
  16. Take a walk
  17. 7/11 Breathing
  18. Name animals alphabetically
  19. Count to 10
  20. Drink Cold Water
  21. Give yourself a hug
  22. 3-2-1 Technique
  23. Exercise
  24. Laugh at a funny
  25. Think of your favorite things
  26. Take deep breaths
  27. Squeeze something
  28. Take a hot or cold bath
  29. Go on a run