StretchDrinkColdWaterGiveyourselfa hugLaughat afunnyColorsomethingMeditateExerciseTake ahot orcold bathHold acomfortitemTakedeepbreathsCountthreegoodthingsGo ona runPut oncomfypajamasDrawsomething3-2-1TechniqueSqueezesomethingThink ofyourfavoritethingsWatchsomethingyou likePlay afungame7/11BreathingListentomusicReada bookWrite inajournalGo ona walkTalk tosomeoneyou trustCountto 10Use afidgettoyNameanimalsalphabeticallyTakea walkStretchDrinkColdWaterGiveyourselfa hugLaughat afunnyColorsomethingMeditateExerciseTake ahot orcold bathHold acomfortitemTakedeepbreathsCountthreegoodthingsGo ona runPut oncomfypajamasDrawsomething3-2-1TechniqueSqueezesomethingThink ofyourfavoritethingsWatchsomethingyou likePlay afungame7/11BreathingListentomusicReada bookWrite inajournalGo ona walkTalk tosomeoneyou trustCountto 10Use afidgettoyNameanimalsalphabeticallyTakea walk

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Drink Cold Water
  3. Give yourself a hug
  4. Laugh at a funny
  5. Color something
  6. Meditate
  7. Exercise
  8. Take a hot or cold bath
  9. Hold a comfort item
  10. Take deep breaths
  11. Count three good things
  12. Go on a run
  13. Put on comfy pajamas
  14. Draw something
  15. 3-2-1 Technique
  16. Squeeze something
  17. Think of your favorite things
  18. Watch something you like
  19. Play a fun game
  20. 7/11 Breathing
  21. Listen to music
  22. Read a book
  23. Write in a journal
  24. Go on a walk
  25. Talk to someone you trust
  26. Count to 10
  27. Use a fidget toy
  28. Name animals alphabetically
  29. Take a walk