Reada bookTakea walk7/11BreathingGo ona walkTalk tosomeoneyou trustWatchsomethingyou likeThink ofyourfavoritethingsWrite inajournalCountto 10DrawsomethingUse afidgettoyCountthreegoodthingsMeditateLaughat afunnyPlay afungameColorsomethingTake ahot orcold bathPut oncomfypajamasExercise3-2-1TechniqueGiveyourselfa hugTakedeepbreathsStretchDrinkColdWaterNameanimalsalphabeticallyHold acomfortitemListentomusicSqueezesomethingGo ona runReada bookTakea walk7/11BreathingGo ona walkTalk tosomeoneyou trustWatchsomethingyou likeThink ofyourfavoritethingsWrite inajournalCountto 10DrawsomethingUse afidgettoyCountthreegoodthingsMeditateLaughat afunnyPlay afungameColorsomethingTake ahot orcold bathPut oncomfypajamasExercise3-2-1TechniqueGiveyourselfa hugTakedeepbreathsStretchDrinkColdWaterNameanimalsalphabeticallyHold acomfortitemListentomusicSqueezesomethingGo ona run

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Take a walk
  3. 7/11 Breathing
  4. Go on a walk
  5. Talk to someone you trust
  6. Watch something you like
  7. Think of your favorite things
  8. Write in a journal
  9. Count to 10
  10. Draw something
  11. Use a fidget toy
  12. Count three good things
  13. Meditate
  14. Laugh at a funny
  15. Play a fun game
  16. Color something
  17. Take a hot or cold bath
  18. Put on comfy pajamas
  19. Exercise
  20. 3-2-1 Technique
  21. Give yourself a hug
  22. Take deep breaths
  23. Stretch
  24. Drink Cold Water
  25. Name animals alphabetically
  26. Hold a comfort item
  27. Listen to music
  28. Squeeze something
  29. Go on a run