DrinkColdWaterPlay afungameTalk tosomeoneyou trust7/11BreathingStretchExercisePut oncomfypajamasUse afidgettoyCountto 10Go ona walkMeditateTakea walkHold acomfortitemNameanimalsalphabeticallyWatchsomethingyou likeSqueezesomethingWrite inajournalDrawsomethingLaughat afunnyCountthreegoodthingsListentomusicTake ahot orcold bathReada bookColorsomethingTakedeepbreathsThink ofyourfavoritethingsGiveyourselfa hug3-2-1TechniqueGo ona runDrinkColdWaterPlay afungameTalk tosomeoneyou trust7/11BreathingStretchExercisePut oncomfypajamasUse afidgettoyCountto 10Go ona walkMeditateTakea walkHold acomfortitemNameanimalsalphabeticallyWatchsomethingyou likeSqueezesomethingWrite inajournalDrawsomethingLaughat afunnyCountthreegoodthingsListentomusicTake ahot orcold bathReada bookColorsomethingTakedeepbreathsThink ofyourfavoritethingsGiveyourselfa hug3-2-1TechniqueGo ona run

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Cold Water
  2. Play a fun game
  3. Talk to someone you trust
  4. 7/11 Breathing
  5. Stretch
  6. Exercise
  7. Put on comfy pajamas
  8. Use a fidget toy
  9. Count to 10
  10. Go on a walk
  11. Meditate
  12. Take a walk
  13. Hold a comfort item
  14. Name animals alphabetically
  15. Watch something you like
  16. Squeeze something
  17. Write in a journal
  18. Draw something
  19. Laugh at a funny
  20. Count three good things
  21. Listen to music
  22. Take a hot or cold bath
  23. Read a book
  24. Color something
  25. Take deep breaths
  26. Think of your favorite things
  27. Give yourself a hug
  28. 3-2-1 Technique
  29. Go on a run