CountthreegoodthingsWrite inajournalTakedeepbreathsPut oncomfypajamas3-2-1TechniqueMeditateCountto 10Use afidgettoyLaughat afunnyColorsomethingStretchExerciseSqueezesomethingDrinkColdWaterHold acomfortitemGiveyourselfa hugTakea walkTalk tosomeoneyou trustDrawsomethingGo ona walkListentomusicGo ona runWatchsomethingyou likeTake ahot orcold bathReada book7/11BreathingNameanimalsalphabeticallyThink ofyourfavoritethingsPlay afungameCountthreegoodthingsWrite inajournalTakedeepbreathsPut oncomfypajamas3-2-1TechniqueMeditateCountto 10Use afidgettoyLaughat afunnyColorsomethingStretchExerciseSqueezesomethingDrinkColdWaterHold acomfortitemGiveyourselfa hugTakea walkTalk tosomeoneyou trustDrawsomethingGo ona walkListentomusicGo ona runWatchsomethingyou likeTake ahot orcold bathReada book7/11BreathingNameanimalsalphabeticallyThink ofyourfavoritethingsPlay afungame

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count three good things
  2. Write in a journal
  3. Take deep breaths
  4. Put on comfy pajamas
  5. 3-2-1 Technique
  6. Meditate
  7. Count to 10
  8. Use a fidget toy
  9. Laugh at a funny
  10. Color something
  11. Stretch
  12. Exercise
  13. Squeeze something
  14. Drink Cold Water
  15. Hold a comfort item
  16. Give yourself a hug
  17. Take a walk
  18. Talk to someone you trust
  19. Draw something
  20. Go on a walk
  21. Listen to music
  22. Go on a run
  23. Watch something you like
  24. Take a hot or cold bath
  25. Read a book
  26. 7/11 Breathing
  27. Name animals alphabetically
  28. Think of your favorite things
  29. Play a fun game