Take ahot orcold bathCountto 10Laughat afunnySqueezesomething3-2-1Technique7/11BreathingTakedeepbreathsGiveyourselfa hugTakea walkColorsomethingDrinkColdWaterListentomusicWrite inajournalCountthreegoodthingsTalk tosomeoneyou trustExerciseGo ona runUse afidgettoyStretchWatchsomethingyou likePlay afungameNameanimalsalphabeticallyPut oncomfypajamasThink ofyourfavoritethingsMeditateReada bookGo ona walkHold acomfortitemDrawsomethingTake ahot orcold bathCountto 10Laughat afunnySqueezesomething3-2-1Technique7/11BreathingTakedeepbreathsGiveyourselfa hugTakea walkColorsomethingDrinkColdWaterListentomusicWrite inajournalCountthreegoodthingsTalk tosomeoneyou trustExerciseGo ona runUse afidgettoyStretchWatchsomethingyou likePlay afungameNameanimalsalphabeticallyPut oncomfypajamasThink ofyourfavoritethingsMeditateReada bookGo ona walkHold acomfortitemDrawsomething

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a hot or cold bath
  2. Count to 10
  3. Laugh at a funny
  4. Squeeze something
  5. 3-2-1 Technique
  6. 7/11 Breathing
  7. Take deep breaths
  8. Give yourself a hug
  9. Take a walk
  10. Color something
  11. Drink Cold Water
  12. Listen to music
  13. Write in a journal
  14. Count three good things
  15. Talk to someone you trust
  16. Exercise
  17. Go on a run
  18. Use a fidget toy
  19. Stretch
  20. Watch something you like
  21. Play a fun game
  22. Name animals alphabetically
  23. Put on comfy pajamas
  24. Think of your favorite things
  25. Meditate
  26. Read a book
  27. Go on a walk
  28. Hold a comfort item
  29. Draw something