7/11BreathingTake ahot orcold bathPlay afungameLaughat afunnyTakedeepbreathsSqueezesomethingWatchsomethingyou likeStretchCountto 10Go ona walkPut oncomfypajamasHold acomfortitem3-2-1TechniqueUse afidgettoyColorsomethingWrite inajournalNameanimalsalphabeticallyExerciseCountthreegoodthingsGo ona runTakea walkDrinkColdWaterTalk tosomeoneyou trustGiveyourselfa hugMeditateListentomusicReada bookDrawsomethingThink ofyourfavoritethings7/11BreathingTake ahot orcold bathPlay afungameLaughat afunnyTakedeepbreathsSqueezesomethingWatchsomethingyou likeStretchCountto 10Go ona walkPut oncomfypajamasHold acomfortitem3-2-1TechniqueUse afidgettoyColorsomethingWrite inajournalNameanimalsalphabeticallyExerciseCountthreegoodthingsGo ona runTakea walkDrinkColdWaterTalk tosomeoneyou trustGiveyourselfa hugMeditateListentomusicReada bookDrawsomethingThink ofyourfavoritethings

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 7/11 Breathing
  2. Take a hot or cold bath
  3. Play a fun game
  4. Laugh at a funny
  5. Take deep breaths
  6. Squeeze something
  7. Watch something you like
  8. Stretch
  9. Count to 10
  10. Go on a walk
  11. Put on comfy pajamas
  12. Hold a comfort item
  13. 3-2-1 Technique
  14. Use a fidget toy
  15. Color something
  16. Write in a journal
  17. Name animals alphabetically
  18. Exercise
  19. Count three good things
  20. Go on a run
  21. Take a walk
  22. Drink Cold Water
  23. Talk to someone you trust
  24. Give yourself a hug
  25. Meditate
  26. Listen to music
  27. Read a book
  28. Draw something
  29. Think of your favorite things