MeditateLaughat afunny7/11BreathingTakedeepbreathsCountto 10Talk tosomeoneyou trustNameanimalsalphabeticallyThink ofyourfavoritethingsSqueezesomethingReada bookCountthreegoodthingsTakea walkUse afidgettoyGo ona walkListentomusicGo ona runColorsomethingPut oncomfypajamasDrinkColdWaterWatchsomethingyou likePlay afungameDrawsomething3-2-1TechniqueTake ahot orcold bathHold acomfortitemWrite inajournalStretchGiveyourselfa hugExerciseMeditateLaughat afunny7/11BreathingTakedeepbreathsCountto 10Talk tosomeoneyou trustNameanimalsalphabeticallyThink ofyourfavoritethingsSqueezesomethingReada bookCountthreegoodthingsTakea walkUse afidgettoyGo ona walkListentomusicGo ona runColorsomethingPut oncomfypajamasDrinkColdWaterWatchsomethingyou likePlay afungameDrawsomething3-2-1TechniqueTake ahot orcold bathHold acomfortitemWrite inajournalStretchGiveyourselfa hugExercise

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Laugh at a funny
  3. 7/11 Breathing
  4. Take deep breaths
  5. Count to 10
  6. Talk to someone you trust
  7. Name animals alphabetically
  8. Think of your favorite things
  9. Squeeze something
  10. Read a book
  11. Count three good things
  12. Take a walk
  13. Use a fidget toy
  14. Go on a walk
  15. Listen to music
  16. Go on a run
  17. Color something
  18. Put on comfy pajamas
  19. Drink Cold Water
  20. Watch something you like
  21. Play a fun game
  22. Draw something
  23. 3-2-1 Technique
  24. Take a hot or cold bath
  25. Hold a comfort item
  26. Write in a journal
  27. Stretch
  28. Give yourself a hug
  29. Exercise