This bingo card has a free space and 29 words: Meditate, Count to 10, Think of your favorite things, Squeeze something, Take deep breaths, Exercise, Talk to someone you trust, Write in a journal, Name animals alphabetically, Drink Cold Water, Give yourself a hug, Stretch, Take a hot or cold bath, Listen to music, Watch something you like, 3-2-1 Technique, Hold a comfort item, 7/11 Breathing, Read a book, Draw something, Count three good things, Laugh at a funny, Play a fun game, Color something, Take a walk, Go on a run, Go on a walk, Put on comfy pajamas and Use a fidget toy.
Coping Skills | Coping Skills | ANGER BINGO | Coping Skills Bingo | Ways to Cope with Anxiety
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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