Turnoff thelightsVisualizea favoriteplaceTurtlebreathingSquisha ballPlay acardgameCircleofsupportInfinitybreathingHug apillowfingertapsSpideysenses(grounding)Fluffy cloudvisualizationAllthe…colorscountto 20by 2scountto 10PushchairsaroundTurn onclassicalmusicPizzabreathingRainboworderSmellan unlitcandleBuildwithlegosJumpingjacksFrogjumps54321groundingSquarebreathingTurnoff thelightsVisualizea favoriteplaceTurtlebreathingSquisha ballPlay acardgameCircleofsupportInfinitybreathingHug apillowfingertapsSpideysenses(grounding)Fluffy cloudvisualizationAllthe…colorscountto 20by 2scountto 10PushchairsaroundTurn onclassicalmusicPizzabreathingRainboworderSmellan unlitcandleBuildwithlegosJumpingjacksFrogjumps54321groundingSquarebreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off the lights
  2. Visualize a favorite place
  3. Turtle breathing
  4. Squish a ball
  5. Play a card game
  6. Circle of support
  7. Infinity breathing
  8. Hug a pillow
  9. finger taps
  10. Spidey senses (grounding)
  11. Fluffy cloud visualization
  12. All the… colors
  13. count to 20 by 2s
  14. count to 10
  15. Push chairs around
  16. Turn on classical music
  17. Pizza breathing
  18. Rainbow order
  19. Smell an unlit candle
  20. Build with legos
  21. Jumping jacks
  22. Frog jumps
  23. 54321 grounding
  24. Square breathing