TurtlebreathingPlay acardgameSmellan unlitcandleCircleofsupportHug apillowfingertapsFrogjumpsTurnoff thelightsTurn onclassicalmusicSquarebreathingVisualizea favoriteplaceAllthe…colorsPizzabreathingSpideysenses(grounding)54321groundingSquisha ballInfinitybreathingFluffy cloudvisualizationRainboworderPushchairsaroundcountto 20by 2sJumpingjackscountto 10BuildwithlegosTurtlebreathingPlay acardgameSmellan unlitcandleCircleofsupportHug apillowfingertapsFrogjumpsTurnoff thelightsTurn onclassicalmusicSquarebreathingVisualizea favoriteplaceAllthe…colorsPizzabreathingSpideysenses(grounding)54321groundingSquisha ballInfinitybreathingFluffy cloudvisualizationRainboworderPushchairsaroundcountto 20by 2sJumpingjackscountto 10Buildwithlegos

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Turtle breathing
  2. Play a card game
  3. Smell an unlit candle
  4. Circle of support
  5. Hug a pillow
  6. finger taps
  7. Frog jumps
  8. Turn off the lights
  9. Turn on classical music
  10. Square breathing
  11. Visualize a favorite place
  12. All the… colors
  13. Pizza breathing
  14. Spidey senses (grounding)
  15. 54321 grounding
  16. Squish a ball
  17. Infinity breathing
  18. Fluffy cloud visualization
  19. Rainbow order
  20. Push chairs around
  21. count to 20 by 2s
  22. Jumping jacks
  23. count to 10
  24. Build with legos