PushchairsaroundFluffy cloudvisualizationTurtlebreathingPizzabreathingHug apillowcountto 10BuildwithlegosVisualizea favoriteplaceSpideysenses(grounding)InfinitybreathingPlay acardgamefingertapsTurn onclassicalmusicSquarebreathingCircleofsupport54321groundingFrogjumpsRainboworderJumpingjackscountto 20by 2sAllthe…colorsTurnoff thelightsSquisha ballSmellan unlitcandlePushchairsaroundFluffy cloudvisualizationTurtlebreathingPizzabreathingHug apillowcountto 10BuildwithlegosVisualizea favoriteplaceSpideysenses(grounding)InfinitybreathingPlay acardgamefingertapsTurn onclassicalmusicSquarebreathingCircleofsupport54321groundingFrogjumpsRainboworderJumpingjackscountto 20by 2sAllthe…colorsTurnoff thelightsSquisha ballSmellan unlitcandle

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Push chairs around
  2. Fluffy cloud visualization
  3. Turtle breathing
  4. Pizza breathing
  5. Hug a pillow
  6. count to 10
  7. Build with legos
  8. Visualize a favorite place
  9. Spidey senses (grounding)
  10. Infinity breathing
  11. Play a card game
  12. finger taps
  13. Turn on classical music
  14. Square breathing
  15. Circle of support
  16. 54321 grounding
  17. Frog jumps
  18. Rainbow order
  19. Jumping jacks
  20. count to 20 by 2s
  21. All the… colors
  22. Turn off the lights
  23. Squish a ball
  24. Smell an unlit candle