JumpingjacksRainboworderTurnoff thelightsVisualizea favoriteplacefingertapsSmellan unlitcandle54321groundingFrogjumpsFluffy cloudvisualizationSquisha ballPushchairsaroundPizzabreathingTurn onclassicalmusiccountto 20by 2sTurtlebreathingPlay acardgameAllthe…colorsHug apillowBuildwithlegosSquarebreathingSpideysenses(grounding)Circleofsupportcountto 10InfinitybreathingJumpingjacksRainboworderTurnoff thelightsVisualizea favoriteplacefingertapsSmellan unlitcandle54321groundingFrogjumpsFluffy cloudvisualizationSquisha ballPushchairsaroundPizzabreathingTurn onclassicalmusiccountto 20by 2sTurtlebreathingPlay acardgameAllthe…colorsHug apillowBuildwithlegosSquarebreathingSpideysenses(grounding)Circleofsupportcountto 10Infinitybreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Jumping jacks
  2. Rainbow order
  3. Turn off the lights
  4. Visualize a favorite place
  5. finger taps
  6. Smell an unlit candle
  7. 54321 grounding
  8. Frog jumps
  9. Fluffy cloud visualization
  10. Squish a ball
  11. Push chairs around
  12. Pizza breathing
  13. Turn on classical music
  14. count to 20 by 2s
  15. Turtle breathing
  16. Play a card game
  17. All the… colors
  18. Hug a pillow
  19. Build with legos
  20. Square breathing
  21. Spidey senses (grounding)
  22. Circle of support
  23. count to 10
  24. Infinity breathing