PushchairsaroundFluffy cloudvisualizationSquisha ballTurn onclassicalmusicSmellan unlitcandleTurtlebreathingVisualizea favoriteplaceAllthe…colorsPizzabreathingInfinitybreathingcountto 10RainboworderfingertapsPlay acardgameJumpingjacksFrogjumpsCircleofsupport54321groundingTurnoff thelightscountto 20by 2sSquarebreathingSpideysenses(grounding)BuildwithlegosHug apillowPushchairsaroundFluffy cloudvisualizationSquisha ballTurn onclassicalmusicSmellan unlitcandleTurtlebreathingVisualizea favoriteplaceAllthe…colorsPizzabreathingInfinitybreathingcountto 10RainboworderfingertapsPlay acardgameJumpingjacksFrogjumpsCircleofsupport54321groundingTurnoff thelightscountto 20by 2sSquarebreathingSpideysenses(grounding)BuildwithlegosHug apillow

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push chairs around
  2. Fluffy cloud visualization
  3. Squish a ball
  4. Turn on classical music
  5. Smell an unlit candle
  6. Turtle breathing
  7. Visualize a favorite place
  8. All the… colors
  9. Pizza breathing
  10. Infinity breathing
  11. count to 10
  12. Rainbow order
  13. finger taps
  14. Play a card game
  15. Jumping jacks
  16. Frog jumps
  17. Circle of support
  18. 54321 grounding
  19. Turn off the lights
  20. count to 20 by 2s
  21. Square breathing
  22. Spidey senses (grounding)
  23. Build with legos
  24. Hug a pillow