SquarebreathingFrogjumpsPushchairsaroundTurnoff thelightsSmellan unlitcandleRainbowordercountto 10Hug apillowPizzabreathingSquisha ballJumpingjacks54321groundingInfinitybreathingcountto 20by 2sTurn onclassicalmusicAllthe…colorsFluffy cloudvisualizationBuildwithlegosTurtlebreathingVisualizea favoriteplaceCircleofsupportfingertapsSpideysenses(grounding)Play acardgameSquarebreathingFrogjumpsPushchairsaroundTurnoff thelightsSmellan unlitcandleRainbowordercountto 10Hug apillowPizzabreathingSquisha ballJumpingjacks54321groundingInfinitybreathingcountto 20by 2sTurn onclassicalmusicAllthe…colorsFluffy cloudvisualizationBuildwithlegosTurtlebreathingVisualizea favoriteplaceCircleofsupportfingertapsSpideysenses(grounding)Play acardgame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Square breathing
  2. Frog jumps
  3. Push chairs around
  4. Turn off the lights
  5. Smell an unlit candle
  6. Rainbow order
  7. count to 10
  8. Hug a pillow
  9. Pizza breathing
  10. Squish a ball
  11. Jumping jacks
  12. 54321 grounding
  13. Infinity breathing
  14. count to 20 by 2s
  15. Turn on classical music
  16. All the… colors
  17. Fluffy cloud visualization
  18. Build with legos
  19. Turtle breathing
  20. Visualize a favorite place
  21. Circle of support
  22. finger taps
  23. Spidey senses (grounding)
  24. Play a card game