Spideysenses(grounding)Hug apillowAllthe…colorscountto 20by 2sInfinitybreathingBuildwithlegosFrogjumpsVisualizea favoriteplaceTurnoff thelightsSquarebreathingTurn onclassicalmusicFluffy cloudvisualizationPlay acardgameSmellan unlitcandlefingertapsCircleofsupportPushchairsaroundTurtlebreathingcountto 10RainboworderSquisha ball54321groundingPizzabreathingJumpingjacksSpideysenses(grounding)Hug apillowAllthe…colorscountto 20by 2sInfinitybreathingBuildwithlegosFrogjumpsVisualizea favoriteplaceTurnoff thelightsSquarebreathingTurn onclassicalmusicFluffy cloudvisualizationPlay acardgameSmellan unlitcandlefingertapsCircleofsupportPushchairsaroundTurtlebreathingcountto 10RainboworderSquisha ball54321groundingPizzabreathingJumpingjacks

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spidey senses (grounding)
  2. Hug a pillow
  3. All the… colors
  4. count to 20 by 2s
  5. Infinity breathing
  6. Build with legos
  7. Frog jumps
  8. Visualize a favorite place
  9. Turn off the lights
  10. Square breathing
  11. Turn on classical music
  12. Fluffy cloud visualization
  13. Play a card game
  14. Smell an unlit candle
  15. finger taps
  16. Circle of support
  17. Push chairs around
  18. Turtle breathing
  19. count to 10
  20. Rainbow order
  21. Squish a ball
  22. 54321 grounding
  23. Pizza breathing
  24. Jumping jacks