54321groundingFluffy cloudvisualizationTurtlebreathingSquarebreathingRainboworderTurnoff thelightsPushchairsaroundSquisha ballcountto 20by 2sfingertapsAllthe…colorsSmellan unlitcandleBuildwithlegosPlay acardgameCircleofsupportcountto 10JumpingjacksVisualizea favoriteplaceFrogjumpsInfinitybreathingPizzabreathingTurn onclassicalmusicHug apillowSpideysenses(grounding)54321groundingFluffy cloudvisualizationTurtlebreathingSquarebreathingRainboworderTurnoff thelightsPushchairsaroundSquisha ballcountto 20by 2sfingertapsAllthe…colorsSmellan unlitcandleBuildwithlegosPlay acardgameCircleofsupportcountto 10JumpingjacksVisualizea favoriteplaceFrogjumpsInfinitybreathingPizzabreathingTurn onclassicalmusicHug apillowSpideysenses(grounding)

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 54321 grounding
  2. Fluffy cloud visualization
  3. Turtle breathing
  4. Square breathing
  5. Rainbow order
  6. Turn off the lights
  7. Push chairs around
  8. Squish a ball
  9. count to 20 by 2s
  10. finger taps
  11. All the… colors
  12. Smell an unlit candle
  13. Build with legos
  14. Play a card game
  15. Circle of support
  16. count to 10
  17. Jumping jacks
  18. Visualize a favorite place
  19. Frog jumps
  20. Infinity breathing
  21. Pizza breathing
  22. Turn on classical music
  23. Hug a pillow
  24. Spidey senses (grounding)