SquarebreathingRainboworderJumpingjackscountto 20by 2sPushchairsaroundSmellan unlitcandlecountto 10CircleofsupportAllthe…colorsInfinitybreathingPlay acardgamefingertapsTurtlebreathingTurnoff thelightsHug apillow54321groundingSpideysenses(grounding)BuildwithlegosSquisha ballPizzabreathingTurn onclassicalmusicFluffy cloudvisualizationFrogjumpsVisualizea favoriteplaceSquarebreathingRainboworderJumpingjackscountto 20by 2sPushchairsaroundSmellan unlitcandlecountto 10CircleofsupportAllthe…colorsInfinitybreathingPlay acardgamefingertapsTurtlebreathingTurnoff thelightsHug apillow54321groundingSpideysenses(grounding)BuildwithlegosSquisha ballPizzabreathingTurn onclassicalmusicFluffy cloudvisualizationFrogjumpsVisualizea favoriteplace

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Square breathing
  2. Rainbow order
  3. Jumping jacks
  4. count to 20 by 2s
  5. Push chairs around
  6. Smell an unlit candle
  7. count to 10
  8. Circle of support
  9. All the… colors
  10. Infinity breathing
  11. Play a card game
  12. finger taps
  13. Turtle breathing
  14. Turn off the lights
  15. Hug a pillow
  16. 54321 grounding
  17. Spidey senses (grounding)
  18. Build with legos
  19. Squish a ball
  20. Pizza breathing
  21. Turn on classical music
  22. Fluffy cloud visualization
  23. Frog jumps
  24. Visualize a favorite place