PizzabreathingTurtlebreathingFluffy cloudvisualizationPlay acardgameHug apillow54321groundingfingertapsVisualizea favoriteplaceTurnoff thelightsRainboworderSpideysenses(grounding)Allthe…colorscountto 20by 2sBuildwithlegosJumpingjacksCircleofsupportTurn onclassicalmusicSmellan unlitcandlecountto 10FrogjumpsInfinitybreathingSquisha ballSquarebreathingPushchairsaroundPizzabreathingTurtlebreathingFluffy cloudvisualizationPlay acardgameHug apillow54321groundingfingertapsVisualizea favoriteplaceTurnoff thelightsRainboworderSpideysenses(grounding)Allthe…colorscountto 20by 2sBuildwithlegosJumpingjacksCircleofsupportTurn onclassicalmusicSmellan unlitcandlecountto 10FrogjumpsInfinitybreathingSquisha ballSquarebreathingPushchairsaround

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Pizza breathing
  2. Turtle breathing
  3. Fluffy cloud visualization
  4. Play a card game
  5. Hug a pillow
  6. 54321 grounding
  7. finger taps
  8. Visualize a favorite place
  9. Turn off the lights
  10. Rainbow order
  11. Spidey senses (grounding)
  12. All the… colors
  13. count to 20 by 2s
  14. Build with legos
  15. Jumping jacks
  16. Circle of support
  17. Turn on classical music
  18. Smell an unlit candle
  19. count to 10
  20. Frog jumps
  21. Infinity breathing
  22. Squish a ball
  23. Square breathing
  24. Push chairs around