Visualizea favoriteplaceRainboworder54321groundingPizzabreathingTurnoff thelightsHug apillowSquisha ballFrogjumpsSpideysenses(grounding)BuildwithlegosPushchairsaroundTurn onclassicalmusicfingertapsTurtlebreathingcountto 20by 2sSquarebreathingSmellan unlitcandleFluffy cloudvisualizationInfinitybreathingAllthe…colorsJumpingjacksCircleofsupportcountto 10Play acardgameVisualizea favoriteplaceRainboworder54321groundingPizzabreathingTurnoff thelightsHug apillowSquisha ballFrogjumpsSpideysenses(grounding)BuildwithlegosPushchairsaroundTurn onclassicalmusicfingertapsTurtlebreathingcountto 20by 2sSquarebreathingSmellan unlitcandleFluffy cloudvisualizationInfinitybreathingAllthe…colorsJumpingjacksCircleofsupportcountto 10Play acardgame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visualize a favorite place
  2. Rainbow order
  3. 54321 grounding
  4. Pizza breathing
  5. Turn off the lights
  6. Hug a pillow
  7. Squish a ball
  8. Frog jumps
  9. Spidey senses (grounding)
  10. Build with legos
  11. Push chairs around
  12. Turn on classical music
  13. finger taps
  14. Turtle breathing
  15. count to 20 by 2s
  16. Square breathing
  17. Smell an unlit candle
  18. Fluffy cloud visualization
  19. Infinity breathing
  20. All the… colors
  21. Jumping jacks
  22. Circle of support
  23. count to 10
  24. Play a card game