CircleofsupportFluffy cloudvisualizationFrogjumpscountto 20by 2sRainboworderSquisha ballJumpingjacksAllthe…colorsPlay acardgameHug apillowTurtlebreathingInfinitybreathingSpideysenses(grounding)Visualizea favoriteplaceBuildwithlegosPushchairsaroundSquarebreathingcountto 10PizzabreathingTurnoff thelightsSmellan unlitcandleTurn onclassicalmusicfingertaps54321groundingCircleofsupportFluffy cloudvisualizationFrogjumpscountto 20by 2sRainboworderSquisha ballJumpingjacksAllthe…colorsPlay acardgameHug apillowTurtlebreathingInfinitybreathingSpideysenses(grounding)Visualizea favoriteplaceBuildwithlegosPushchairsaroundSquarebreathingcountto 10PizzabreathingTurnoff thelightsSmellan unlitcandleTurn onclassicalmusicfingertaps54321grounding

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Circle of support
  2. Fluffy cloud visualization
  3. Frog jumps
  4. count to 20 by 2s
  5. Rainbow order
  6. Squish a ball
  7. Jumping jacks
  8. All the… colors
  9. Play a card game
  10. Hug a pillow
  11. Turtle breathing
  12. Infinity breathing
  13. Spidey senses (grounding)
  14. Visualize a favorite place
  15. Build with legos
  16. Push chairs around
  17. Square breathing
  18. count to 10
  19. Pizza breathing
  20. Turn off the lights
  21. Smell an unlit candle
  22. Turn on classical music
  23. finger taps
  24. 54321 grounding