Visualizea favoriteplacePizzabreathingTurn onclassicalmusicPushchairsaroundSpideysenses(grounding)FrogjumpsAllthe…colorscountto 10Turtlebreathing54321groundingfingertapsJumpingjacksCircleofsupportTurnoff thelightscountto 20by 2sBuildwithlegosSmellan unlitcandleInfinitybreathingHug apillowSquisha ballFluffy cloudvisualizationSquarebreathingRainboworderPlay acardgameVisualizea favoriteplacePizzabreathingTurn onclassicalmusicPushchairsaroundSpideysenses(grounding)FrogjumpsAllthe…colorscountto 10Turtlebreathing54321groundingfingertapsJumpingjacksCircleofsupportTurnoff thelightscountto 20by 2sBuildwithlegosSmellan unlitcandleInfinitybreathingHug apillowSquisha ballFluffy cloudvisualizationSquarebreathingRainboworderPlay acardgame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visualize a favorite place
  2. Pizza breathing
  3. Turn on classical music
  4. Push chairs around
  5. Spidey senses (grounding)
  6. Frog jumps
  7. All the… colors
  8. count to 10
  9. Turtle breathing
  10. 54321 grounding
  11. finger taps
  12. Jumping jacks
  13. Circle of support
  14. Turn off the lights
  15. count to 20 by 2s
  16. Build with legos
  17. Smell an unlit candle
  18. Infinity breathing
  19. Hug a pillow
  20. Squish a ball
  21. Fluffy cloud visualization
  22. Square breathing
  23. Rainbow order
  24. Play a card game