countto 20by 2sSquarebreathingTurtlebreathingPizzabreathingCircleofsupportHug apillowInfinitybreathingcountto 10Rainboworder54321groundingJumpingjacksPlay acardgamePushchairsaroundBuildwithlegosFrogjumpsSquisha ballVisualizea favoriteplaceSpideysenses(grounding)Smellan unlitcandleTurnoff thelightsfingertapsAllthe…colorsTurn onclassicalmusicFluffy cloudvisualizationcountto 20by 2sSquarebreathingTurtlebreathingPizzabreathingCircleofsupportHug apillowInfinitybreathingcountto 10Rainboworder54321groundingJumpingjacksPlay acardgamePushchairsaroundBuildwithlegosFrogjumpsSquisha ballVisualizea favoriteplaceSpideysenses(grounding)Smellan unlitcandleTurnoff thelightsfingertapsAllthe…colorsTurn onclassicalmusicFluffy cloudvisualization

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. count to 20 by 2s
  2. Square breathing
  3. Turtle breathing
  4. Pizza breathing
  5. Circle of support
  6. Hug a pillow
  7. Infinity breathing
  8. count to 10
  9. Rainbow order
  10. 54321 grounding
  11. Jumping jacks
  12. Play a card game
  13. Push chairs around
  14. Build with legos
  15. Frog jumps
  16. Squish a ball
  17. Visualize a favorite place
  18. Spidey senses (grounding)
  19. Smell an unlit candle
  20. Turn off the lights
  21. finger taps
  22. All the… colors
  23. Turn on classical music
  24. Fluffy cloud visualization