Turn onclassicalmusicVisualizea favoriteplaceSmellan unlitcandleSquisha ballcountto 10Play acardgamePushchairsaroundFluffy cloudvisualizationCircleofsupportAllthe…colorsBuildwithlegoscountto 20by 2sFrogjumpsPizzabreathingTurnoff thelightsSquarebreathingfingertapsTurtlebreathingHug apillowSpideysenses(grounding)Jumpingjacks54321groundingInfinitybreathingRainboworderTurn onclassicalmusicVisualizea favoriteplaceSmellan unlitcandleSquisha ballcountto 10Play acardgamePushchairsaroundFluffy cloudvisualizationCircleofsupportAllthe…colorsBuildwithlegoscountto 20by 2sFrogjumpsPizzabreathingTurnoff thelightsSquarebreathingfingertapsTurtlebreathingHug apillowSpideysenses(grounding)Jumpingjacks54321groundingInfinitybreathingRainboworder

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn on classical music
  2. Visualize a favorite place
  3. Smell an unlit candle
  4. Squish a ball
  5. count to 10
  6. Play a card game
  7. Push chairs around
  8. Fluffy cloud visualization
  9. Circle of support
  10. All the… colors
  11. Build with legos
  12. count to 20 by 2s
  13. Frog jumps
  14. Pizza breathing
  15. Turn off the lights
  16. Square breathing
  17. finger taps
  18. Turtle breathing
  19. Hug a pillow
  20. Spidey senses (grounding)
  21. Jumping jacks
  22. 54321 grounding
  23. Infinity breathing
  24. Rainbow order