countto 20by 2sTurn onclassicalmusicTurnoff thelightsInfinitybreathingFluffy cloudvisualizationSquisha ballPizzabreathing54321groundingPlay acardgameRainboworderSpideysenses(grounding)Smellan unlitcandleTurtlebreathingJumpingjacksCircleofsupportHug apillowPushchairsaroundVisualizea favoriteplacecountto 10FrogjumpsAllthe…colorsfingertapsBuildwithlegosSquarebreathingcountto 20by 2sTurn onclassicalmusicTurnoff thelightsInfinitybreathingFluffy cloudvisualizationSquisha ballPizzabreathing54321groundingPlay acardgameRainboworderSpideysenses(grounding)Smellan unlitcandleTurtlebreathingJumpingjacksCircleofsupportHug apillowPushchairsaroundVisualizea favoriteplacecountto 10FrogjumpsAllthe…colorsfingertapsBuildwithlegosSquarebreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. count to 20 by 2s
  2. Turn on classical music
  3. Turn off the lights
  4. Infinity breathing
  5. Fluffy cloud visualization
  6. Squish a ball
  7. Pizza breathing
  8. 54321 grounding
  9. Play a card game
  10. Rainbow order
  11. Spidey senses (grounding)
  12. Smell an unlit candle
  13. Turtle breathing
  14. Jumping jacks
  15. Circle of support
  16. Hug a pillow
  17. Push chairs around
  18. Visualize a favorite place
  19. count to 10
  20. Frog jumps
  21. All the… colors
  22. finger taps
  23. Build with legos
  24. Square breathing