Buildwithlegos54321groundingHug apillowInfinitybreathingcountto 20by 2sRainboworderFluffy cloudvisualizationTurnoff thelightsVisualizea favoriteplaceTurn onclassicalmusicSquarebreathingPlay acardgameSmellan unlitcandleSquisha ballfingertapsAllthe…colorsJumpingjacksTurtlebreathingCircleofsupportcountto 10PushchairsaroundFrogjumpsPizzabreathingSpideysenses(grounding)Buildwithlegos54321groundingHug apillowInfinitybreathingcountto 20by 2sRainboworderFluffy cloudvisualizationTurnoff thelightsVisualizea favoriteplaceTurn onclassicalmusicSquarebreathingPlay acardgameSmellan unlitcandleSquisha ballfingertapsAllthe…colorsJumpingjacksTurtlebreathingCircleofsupportcountto 10PushchairsaroundFrogjumpsPizzabreathingSpideysenses(grounding)

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Build with legos
  2. 54321 grounding
  3. Hug a pillow
  4. Infinity breathing
  5. count to 20 by 2s
  6. Rainbow order
  7. Fluffy cloud visualization
  8. Turn off the lights
  9. Visualize a favorite place
  10. Turn on classical music
  11. Square breathing
  12. Play a card game
  13. Smell an unlit candle
  14. Squish a ball
  15. finger taps
  16. All the… colors
  17. Jumping jacks
  18. Turtle breathing
  19. Circle of support
  20. count to 10
  21. Push chairs around
  22. Frog jumps
  23. Pizza breathing
  24. Spidey senses (grounding)