Smellan unlitcandleInfinitybreathingSquisha ballfingertapsFrogjumpsRainboworderCircleofsupportSquarebreathingFluffy cloudvisualization54321groundingTurn onclassicalmusicPizzabreathingSpideysenses(grounding)Buildwithlegoscountto 10Turtlebreathingcountto 20by 2sPlay acardgameHug apillowVisualizea favoriteplaceJumpingjacksAllthe…colorsPushchairsaroundTurnoff thelightsSmellan unlitcandleInfinitybreathingSquisha ballfingertapsFrogjumpsRainboworderCircleofsupportSquarebreathingFluffy cloudvisualization54321groundingTurn onclassicalmusicPizzabreathingSpideysenses(grounding)Buildwithlegoscountto 10Turtlebreathingcountto 20by 2sPlay acardgameHug apillowVisualizea favoriteplaceJumpingjacksAllthe…colorsPushchairsaroundTurnoff thelights

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smell an unlit candle
  2. Infinity breathing
  3. Squish a ball
  4. finger taps
  5. Frog jumps
  6. Rainbow order
  7. Circle of support
  8. Square breathing
  9. Fluffy cloud visualization
  10. 54321 grounding
  11. Turn on classical music
  12. Pizza breathing
  13. Spidey senses (grounding)
  14. Build with legos
  15. count to 10
  16. Turtle breathing
  17. count to 20 by 2s
  18. Play a card game
  19. Hug a pillow
  20. Visualize a favorite place
  21. Jumping jacks
  22. All the… colors
  23. Push chairs around
  24. Turn off the lights