Name 5foods high insodium toyour coachBe physicallyactive for 30minutes ormoreDrinkwater witha slice offruit in itSpend a daywithoutdrinking asugary drinkScheduleyourannualphysicalEat threedifferent colorsof fruits andvegetables inone dayTry asparkling orcarbonatedwaterTry abreathingexercise tohelp withstressEat a fruit orvegetablewith yourbreakfastRead anutritionfacts labelGet yourbloodpressurecheckedTrack yourphysicalactivity fora dayTry a newfruit orvegetableEat ahealthysnackTrack how manyglasses of wateryou drink in oneday vs. how manyyou should bedrinkingDo 50jumpingjacksMakeyour daya salt-freedayDon't takethe elevator;take thestairs for 1dayGo for awalk or bikeride with afamilymemberTell a teammember 3health benefitsof beingphysically activeName 5foods high insodium toyour coachBe physicallyactive for 30minutes ormoreDrinkwater witha slice offruit in itSpend a daywithoutdrinking asugary drinkScheduleyourannualphysicalEat threedifferent colorsof fruits andvegetables inone dayTry asparkling orcarbonatedwaterTry abreathingexercise tohelp withstressEat a fruit orvegetablewith yourbreakfastRead anutritionfacts labelGet yourbloodpressurecheckedTrack yourphysicalactivity fora dayTry a newfruit orvegetableEat ahealthysnackTrack how manyglasses of wateryou drink in oneday vs. how manyyou should bedrinkingDo 50jumpingjacksMakeyour daya salt-freedayDon't takethe elevator;take thestairs for 1dayGo for awalk or bikeride with afamilymemberTell a teammember 3health benefitsof beingphysically active

Heart-Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. Name 5 foods high in sodium to your coach
  3. Be physically active for 30 minutes or more
  4. Drink water with a slice of fruit in it
  5. Spend a day without drinking a sugary drink
  6. Schedule your annual physical
  7. Eat three different colors of fruits and vegetables in one day
  8. Try a sparkling or carbonated water
  9. Try a breathing exercise to help with stress
  11. Eat a fruit or vegetable with your breakfast
  13. Read a nutrition facts label
  14. Get your blood pressure checked
  15. Track your physical activity for a day
  16. Try a new fruit or vegetable
  17. Eat a healthy snack
  18. Track how many glasses of water you drink in one day vs. how many you should be drinking
  19. Do 50 jumping jacks
  21. Make your day a salt-free day
  22. Don't take the elevator; take the stairs for 1 day
  23. Go for a walk or bike ride with a family member
  24. Tell a team member 3 health benefits of being physically active