Read anutritionfacts labelDon't takethe elevator;take thestairs for 1dayTrack how manyglasses of wateryou drink in oneday vs. how manyyou should bedrinkingEat ahealthysnackTell a teammember 3health benefitsof beingphysically activeGo for awalk or bikeride with afamilymemberTry abreathingexercise tohelp withstressDrinkwater witha slice offruit in itTrack yourphysicalactivity fora dayName 5foods high insodium toyour coachScheduleyourannualphysicalTry a newfruit orvegetableTry asparkling orcarbonatedwaterMakeyour daya salt-freedayBe physicallyactive for 30minutes ormoreDo 50jumpingjacksSpend a daywithoutdrinking asugary drinkGet yourbloodpressurecheckedEat threedifferent colorsof fruits andvegetables inone dayEat a fruit orvegetablewith yourbreakfastRead anutritionfacts labelDon't takethe elevator;take thestairs for 1dayTrack how manyglasses of wateryou drink in oneday vs. how manyyou should bedrinkingEat ahealthysnackTell a teammember 3health benefitsof beingphysically activeGo for awalk or bikeride with afamilymemberTry abreathingexercise tohelp withstressDrinkwater witha slice offruit in itTrack yourphysicalactivity fora dayName 5foods high insodium toyour coachScheduleyourannualphysicalTry a newfruit orvegetableTry asparkling orcarbonatedwaterMakeyour daya salt-freedayBe physicallyactive for 30minutes ormoreDo 50jumpingjacksSpend a daywithoutdrinking asugary drinkGet yourbloodpressurecheckedEat threedifferent colorsof fruits andvegetables inone dayEat a fruit orvegetablewith yourbreakfast

Heart-Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a nutrition facts label
  2. Don't take the elevator; take the stairs for 1 day
  3. Track how many glasses of water you drink in one day vs. how many you should be drinking
  4. Eat a healthy snack
  6. Tell a team member 3 health benefits of being physically active
  7. Go for a walk or bike ride with a family member
  8. Try a breathing exercise to help with stress
  9. Drink water with a slice of fruit in it
  10. Track your physical activity for a day
  11. Name 5 foods high in sodium to your coach
  12. Schedule your annual physical
  13. Try a new fruit or vegetable
  14. Try a sparkling or carbonated water
  15. Make your day a salt-free day
  16. Be physically active for 30 minutes or more
  19. Do 50 jumping jacks
  20. Spend a day without drinking a sugary drink
  22. Get your blood pressure checked
  23. Eat three different colors of fruits and vegetables in one day
  24. Eat a fruit or vegetable with your breakfast