Read anutritionfacts labelBe physicallyactive for 30minutes ormoreGet yourbloodpressurecheckedTry a newfruit orvegetableTrack how manyglasses of wateryou drink in oneday vs. how manyyou should bedrinkingSpend a daywithoutdrinking asugary drinkDrinkwater witha slice offruit in itTrack yourphysicalactivity fora dayScheduleyourannualphysicalTry asparkling orcarbonatedwaterTell a teammember 3health benefitsof beingphysically activeName 5foods high insodium toyour coachGo for awalk or bikeride with afamilymemberTry abreathingexercise tohelp withstressEat a fruit orvegetablewith yourbreakfastEat threedifferent colorsof fruits andvegetables inone dayEat ahealthysnackMakeyour daya salt-freedayDo 50jumpingjacksDon't takethe elevator;take thestairs for 1dayRead anutritionfacts labelBe physicallyactive for 30minutes ormoreGet yourbloodpressurecheckedTry a newfruit orvegetableTrack how manyglasses of wateryou drink in oneday vs. how manyyou should bedrinkingSpend a daywithoutdrinking asugary drinkDrinkwater witha slice offruit in itTrack yourphysicalactivity fora dayScheduleyourannualphysicalTry asparkling orcarbonatedwaterTell a teammember 3health benefitsof beingphysically activeName 5foods high insodium toyour coachGo for awalk or bikeride with afamilymemberTry abreathingexercise tohelp withstressEat a fruit orvegetablewith yourbreakfastEat threedifferent colorsof fruits andvegetables inone dayEat ahealthysnackMakeyour daya salt-freedayDo 50jumpingjacksDon't takethe elevator;take thestairs for 1day

Heart-Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  3. Read a nutrition facts label
  4. Be physically active for 30 minutes or more
  5. Get your blood pressure checked
  6. Try a new fruit or vegetable
  7. Track how many glasses of water you drink in one day vs. how many you should be drinking
  9. Spend a day without drinking a sugary drink
  10. Drink water with a slice of fruit in it
  11. Track your physical activity for a day
  12. Schedule your annual physical
  14. Try a sparkling or carbonated water
  15. Tell a team member 3 health benefits of being physically active
  16. Name 5 foods high in sodium to your coach
  17. Go for a walk or bike ride with a family member
  18. Try a breathing exercise to help with stress
  19. Eat a fruit or vegetable with your breakfast
  20. Eat three different colors of fruits and vegetables in one day
  21. Eat a healthy snack
  22. Make your day a salt-free day
  23. Do 50 jumping jacks
  24. Don't take the elevator; take the stairs for 1 day