Try a newfruit orvegetableEat a fruit orvegetablewith yourbreakfastTell a teammember 3health benefitsof beingphysically activeSpend a daywithoutdrinking asugary drinkTrack how manyglasses of wateryou drink in oneday vs. how manyyou should bedrinkingName 5foods high insodium toyour coachMakeyour daya salt-freedayGo for awalk or bikeride with afamilymemberGet yourbloodpressurecheckedDo 50jumpingjacksEat ahealthysnackDon't takethe elevator;take thestairs for 1dayTrack yourphysicalactivity fora dayTry asparkling orcarbonatedwaterDrinkwater witha slice offruit in itBe physicallyactive for 30minutes ormoreTry abreathingexercise tohelp withstressScheduleyourannualphysicalRead anutritionfacts labelEat threedifferent colorsof fruits andvegetables inone dayTry a newfruit orvegetableEat a fruit orvegetablewith yourbreakfastTell a teammember 3health benefitsof beingphysically activeSpend a daywithoutdrinking asugary drinkTrack how manyglasses of wateryou drink in oneday vs. how manyyou should bedrinkingName 5foods high insodium toyour coachMakeyour daya salt-freedayGo for awalk or bikeride with afamilymemberGet yourbloodpressurecheckedDo 50jumpingjacksEat ahealthysnackDon't takethe elevator;take thestairs for 1dayTrack yourphysicalactivity fora dayTry asparkling orcarbonatedwaterDrinkwater witha slice offruit in itBe physicallyactive for 30minutes ormoreTry abreathingexercise tohelp withstressScheduleyourannualphysicalRead anutritionfacts labelEat threedifferent colorsof fruits andvegetables inone day

Heart-Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. Try a new fruit or vegetable
  3. Eat a fruit or vegetable with your breakfast
  4. Tell a team member 3 health benefits of being physically active
  7. Spend a day without drinking a sugary drink
  8. Track how many glasses of water you drink in one day vs. how many you should be drinking
  10. Name 5 foods high in sodium to your coach
  11. Make your day a salt-free day
  12. Go for a walk or bike ride with a family member
  13. Get your blood pressure checked
  14. Do 50 jumping jacks
  15. Eat a healthy snack
  16. Don't take the elevator; take the stairs for 1 day
  17. Track your physical activity for a day
  18. Try a sparkling or carbonated water
  19. Drink water with a slice of fruit in it
  20. Be physically active for 30 minutes or more
  21. Try a breathing exercise to help with stress
  22. Schedule your annual physical
  23. Read a nutrition facts label
  24. Eat three different colors of fruits and vegetables in one day