Drinkwater witha slice offruit in itTrack yourphysicalactivity fora dayTry abreathingexercise tohelp withstressRead anutritionfacts labelEat a fruit orvegetablewith yourbreakfastScheduleyourannualphysicalTry a newfruit orvegetableEat ahealthysnackBe physicallyactive for 30minutes ormoreDo 50jumpingjacksGo for awalk or bikeride with afamilymemberName 5foods high insodium toyour coachTry asparkling orcarbonatedwaterTell a teammember 3health benefitsof beingphysically activeSpend a daywithoutdrinking asugary drinkGet yourbloodpressurecheckedMakeyour daya salt-freedayDon't takethe elevator;take thestairs for 1dayEat threedifferent colorsof fruits andvegetables inone dayTrack how manyglasses of wateryou drink in oneday vs. how manyyou should bedrinkingDrinkwater witha slice offruit in itTrack yourphysicalactivity fora dayTry abreathingexercise tohelp withstressRead anutritionfacts labelEat a fruit orvegetablewith yourbreakfastScheduleyourannualphysicalTry a newfruit orvegetableEat ahealthysnackBe physicallyactive for 30minutes ormoreDo 50jumpingjacksGo for awalk or bikeride with afamilymemberName 5foods high insodium toyour coachTry asparkling orcarbonatedwaterTell a teammember 3health benefitsof beingphysically activeSpend a daywithoutdrinking asugary drinkGet yourbloodpressurecheckedMakeyour daya salt-freedayDon't takethe elevator;take thestairs for 1dayEat threedifferent colorsof fruits andvegetables inone dayTrack how manyglasses of wateryou drink in oneday vs. how manyyou should bedrinking

Heart-Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water with a slice of fruit in it
  2. Track your physical activity for a day
  3. Try a breathing exercise to help with stress
  4. Read a nutrition facts label
  5. Eat a fruit or vegetable with your breakfast
  6. Schedule your annual physical
  7. Try a new fruit or vegetable
  8. Eat a healthy snack
  10. Be physically active for 30 minutes or more
  11. Do 50 jumping jacks
  12. Go for a walk or bike ride with a family member
  14. Name 5 foods high in sodium to your coach
  15. Try a sparkling or carbonated water
  17. Tell a team member 3 health benefits of being physically active
  18. Spend a day without drinking a sugary drink
  19. Get your blood pressure checked
  20. Make your day a salt-free day
  21. Don't take the elevator; take the stairs for 1 day
  22. Eat three different colors of fruits and vegetables in one day
  23. Track how many glasses of water you drink in one day vs. how many you should be drinking