Do 50jumpingjacksScheduleyourannualphysicalEat ahealthysnackTry asparkling orcarbonatedwaterBe physicallyactive for 30minutes ormoreTell a teammember 3health benefitsof beingphysically activeName 5foods high insodium toyour coachTrack how manyglasses of wateryou drink in oneday vs. how manyyou should bedrinkingEat a fruit orvegetablewith yourbreakfastGo for awalk or bikeride with afamilymemberTrack yourphysicalactivity fora dayRead anutritionfacts labelDon't takethe elevator;take thestairs for 1dayGet yourbloodpressurecheckedMakeyour daya salt-freedayTry a newfruit orvegetableSpend a daywithoutdrinking asugary drinkEat threedifferent colorsof fruits andvegetables inone dayDrinkwater witha slice offruit in itTry abreathingexercise tohelp withstressDo 50jumpingjacksScheduleyourannualphysicalEat ahealthysnackTry asparkling orcarbonatedwaterBe physicallyactive for 30minutes ormoreTell a teammember 3health benefitsof beingphysically activeName 5foods high insodium toyour coachTrack how manyglasses of wateryou drink in oneday vs. how manyyou should bedrinkingEat a fruit orvegetablewith yourbreakfastGo for awalk or bikeride with afamilymemberTrack yourphysicalactivity fora dayRead anutritionfacts labelDon't takethe elevator;take thestairs for 1dayGet yourbloodpressurecheckedMakeyour daya salt-freedayTry a newfruit orvegetableSpend a daywithoutdrinking asugary drinkEat threedifferent colorsof fruits andvegetables inone dayDrinkwater witha slice offruit in itTry abreathingexercise tohelp withstress

Heart-Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 50 jumping jacks
  2. Schedule your annual physical
  3. Eat a healthy snack
  4. Try a sparkling or carbonated water
  6. Be physically active for 30 minutes or more
  7. Tell a team member 3 health benefits of being physically active
  8. Name 5 foods high in sodium to your coach
  9. Track how many glasses of water you drink in one day vs. how many you should be drinking
  11. Eat a fruit or vegetable with your breakfast
  12. Go for a walk or bike ride with a family member
  13. Track your physical activity for a day
  14. Read a nutrition facts label
  15. Don't take the elevator; take the stairs for 1 day
  18. Get your blood pressure checked
  19. Make your day a salt-free day
  20. Try a new fruit or vegetable
  21. Spend a day without drinking a sugary drink
  22. Eat three different colors of fruits and vegetables in one day
  23. Drink water with a slice of fruit in it
  24. Try a breathing exercise to help with stress