Drinkwater witha slice offruit in itBe physicallyactive for 30minutes ormoreTry asparkling orcarbonatedwaterSpend a daywithoutdrinking asugary drinkTry a newfruit orvegetableScheduleyourannualphysicalEat a fruit orvegetablewith yourbreakfastGet yourbloodpressurecheckedGo for awalk or bikeride with afamilymemberDo 50jumpingjacksName 5foods high insodium toyour coachMakeyour daya salt-freedayTrack yourphysicalactivity fora dayEat threedifferent colorsof fruits andvegetables inone dayTell a teammember 3health benefitsof beingphysically activeTrack how manyglasses of wateryou drink in oneday vs. how manyyou should bedrinkingRead anutritionfacts labelDon't takethe elevator;take thestairs for 1dayEat ahealthysnackTry abreathingexercise tohelp withstressDrinkwater witha slice offruit in itBe physicallyactive for 30minutes ormoreTry asparkling orcarbonatedwaterSpend a daywithoutdrinking asugary drinkTry a newfruit orvegetableScheduleyourannualphysicalEat a fruit orvegetablewith yourbreakfastGet yourbloodpressurecheckedGo for awalk or bikeride with afamilymemberDo 50jumpingjacksName 5foods high insodium toyour coachMakeyour daya salt-freedayTrack yourphysicalactivity fora dayEat threedifferent colorsof fruits andvegetables inone dayTell a teammember 3health benefitsof beingphysically activeTrack how manyglasses of wateryou drink in oneday vs. how manyyou should bedrinkingRead anutritionfacts labelDon't takethe elevator;take thestairs for 1dayEat ahealthysnackTry abreathingexercise tohelp withstress

Heart-Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drink water with a slice of fruit in it
  2. Be physically active for 30 minutes or more
  4. Try a sparkling or carbonated water
  5. Spend a day without drinking a sugary drink
  6. Try a new fruit or vegetable
  8. Schedule your annual physical
  9. Eat a fruit or vegetable with your breakfast
  10. Get your blood pressure checked
  11. Go for a walk or bike ride with a family member
  13. Do 50 jumping jacks
  14. Name 5 foods high in sodium to your coach
  15. Make your day a salt-free day
  16. Track your physical activity for a day
  17. Eat three different colors of fruits and vegetables in one day
  18. Tell a team member 3 health benefits of being physically active
  19. Track how many glasses of water you drink in one day vs. how many you should be drinking
  20. Read a nutrition facts label
  21. Don't take the elevator; take the stairs for 1 day
  22. Eat a healthy snack
  23. Try a breathing exercise to help with stress