Go for awalk or bikeride with afamilymemberTry a newfruit orvegetableDo 50jumpingjacksDrinkwater witha slice offruit in itEat ahealthysnackTell a teammember 3health benefitsof beingphysically activeDon't takethe elevator;take thestairs for 1dayTrack how manyglasses of wateryou drink in oneday vs. how manyyou should bedrinkingEat threedifferent colorsof fruits andvegetables inone dayName 5foods high insodium toyour coachRead anutritionfacts labelSpend a daywithoutdrinking asugary drinkBe physicallyactive for 30minutes ormoreTry abreathingexercise tohelp withstressTrack yourphysicalactivity fora dayGet yourbloodpressurecheckedEat a fruit orvegetablewith yourbreakfastScheduleyourannualphysicalMakeyour daya salt-freedayTry asparkling orcarbonatedwaterGo for awalk or bikeride with afamilymemberTry a newfruit orvegetableDo 50jumpingjacksDrinkwater witha slice offruit in itEat ahealthysnackTell a teammember 3health benefitsof beingphysically activeDon't takethe elevator;take thestairs for 1dayTrack how manyglasses of wateryou drink in oneday vs. how manyyou should bedrinkingEat threedifferent colorsof fruits andvegetables inone dayName 5foods high insodium toyour coachRead anutritionfacts labelSpend a daywithoutdrinking asugary drinkBe physicallyactive for 30minutes ormoreTry abreathingexercise tohelp withstressTrack yourphysicalactivity fora dayGet yourbloodpressurecheckedEat a fruit orvegetablewith yourbreakfastScheduleyourannualphysicalMakeyour daya salt-freedayTry asparkling orcarbonatedwater

Heart-Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk or bike ride with a family member
  2. Try a new fruit or vegetable
  3. Do 50 jumping jacks
  4. Drink water with a slice of fruit in it
  5. Eat a healthy snack
  6. Tell a team member 3 health benefits of being physically active
  7. Don't take the elevator; take the stairs for 1 day
  8. Track how many glasses of water you drink in one day vs. how many you should be drinking
  9. Eat three different colors of fruits and vegetables in one day
  10. Name 5 foods high in sodium to your coach
  11. Read a nutrition facts label
  12. Spend a day without drinking a sugary drink
  15. Be physically active for 30 minutes or more
  16. Try a breathing exercise to help with stress
  17. Track your physical activity for a day
  18. Get your blood pressure checked
  21. Eat a fruit or vegetable with your breakfast
  22. Schedule your annual physical
  23. Make your day a salt-free day
  24. Try a sparkling or carbonated water