Get yourbloodpressurecheckedSpend a daywithoutdrinking asugary drinkGo for awalk or bikeride with afamilymemberEat a fruit orvegetablewith yourbreakfastEat threedifferent colorsof fruits andvegetables inone dayRead anutritionfacts labelBe physicallyactive for 30minutes ormoreTell a teammember 3health benefitsof beingphysically activeTry a newfruit orvegetableEat ahealthysnackTry abreathingexercise tohelp withstressMakeyour daya salt-freedayTrack yourphysicalactivity fora dayName 5foods high insodium toyour coachDon't takethe elevator;take thestairs for 1dayScheduleyourannualphysicalTry asparkling orcarbonatedwaterTrack how manyglasses of wateryou drink in oneday vs. how manyyou should bedrinkingDrinkwater witha slice offruit in itDo 50jumpingjacksGet yourbloodpressurecheckedSpend a daywithoutdrinking asugary drinkGo for awalk or bikeride with afamilymemberEat a fruit orvegetablewith yourbreakfastEat threedifferent colorsof fruits andvegetables inone dayRead anutritionfacts labelBe physicallyactive for 30minutes ormoreTell a teammember 3health benefitsof beingphysically activeTry a newfruit orvegetableEat ahealthysnackTry abreathingexercise tohelp withstressMakeyour daya salt-freedayTrack yourphysicalactivity fora dayName 5foods high insodium toyour coachDon't takethe elevator;take thestairs for 1dayScheduleyourannualphysicalTry asparkling orcarbonatedwaterTrack how manyglasses of wateryou drink in oneday vs. how manyyou should bedrinkingDrinkwater witha slice offruit in itDo 50jumpingjacks

Heart-Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Get your blood pressure checked
  2. Spend a day without drinking a sugary drink
  3. Go for a walk or bike ride with a family member
  4. Eat a fruit or vegetable with your breakfast
  5. Eat three different colors of fruits and vegetables in one day
  6. Read a nutrition facts label
  7. Be physically active for 30 minutes or more
  8. Tell a team member 3 health benefits of being physically active
  9. Try a new fruit or vegetable
  10. Eat a healthy snack
  11. Try a breathing exercise to help with stress
  14. Make your day a salt-free day
  15. Track your physical activity for a day
  17. Name 5 foods high in sodium to your coach
  18. Don't take the elevator; take the stairs for 1 day
  19. Schedule your annual physical
  20. Try a sparkling or carbonated water
  21. Track how many glasses of water you drink in one day vs. how many you should be drinking
  23. Drink water with a slice of fruit in it
  24. Do 50 jumping jacks