Go for awalk or bikeride with afamilymemberTry asparkling orcarbonatedwaterDon't takethe elevator;take thestairs for 1dayEat a fruit orvegetablewith yourbreakfastMakeyour daya salt-freedayScheduleyourannualphysicalGet yourbloodpressurecheckedName 5foods high insodium toyour coachDrinkwater witha slice offruit in itTrack how manyglasses of wateryou drink in oneday vs. how manyyou should bedrinkingRead anutritionfacts labelEat threedifferent colorsof fruits andvegetables inone dayTrack yourphysicalactivity fora dayDo 50jumpingjacksTry abreathingexercise tohelp withstressBe physicallyactive for 30minutes ormoreTell a teammember 3health benefitsof beingphysically activeEat ahealthysnackSpend a daywithoutdrinking asugary drinkTry a newfruit orvegetableGo for awalk or bikeride with afamilymemberTry asparkling orcarbonatedwaterDon't takethe elevator;take thestairs for 1dayEat a fruit orvegetablewith yourbreakfastMakeyour daya salt-freedayScheduleyourannualphysicalGet yourbloodpressurecheckedName 5foods high insodium toyour coachDrinkwater witha slice offruit in itTrack how manyglasses of wateryou drink in oneday vs. how manyyou should bedrinkingRead anutritionfacts labelEat threedifferent colorsof fruits andvegetables inone dayTrack yourphysicalactivity fora dayDo 50jumpingjacksTry abreathingexercise tohelp withstressBe physicallyactive for 30minutes ormoreTell a teammember 3health benefitsof beingphysically activeEat ahealthysnackSpend a daywithoutdrinking asugary drinkTry a newfruit orvegetable

Heart-Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk or bike ride with a family member
  2. Try a sparkling or carbonated water
  3. Don't take the elevator; take the stairs for 1 day
  4. Eat a fruit or vegetable with your breakfast
  8. Make your day a salt-free day
  9. Schedule your annual physical
  10. Get your blood pressure checked
  11. Name 5 foods high in sodium to your coach
  13. Drink water with a slice of fruit in it
  14. Track how many glasses of water you drink in one day vs. how many you should be drinking
  15. Read a nutrition facts label
  16. Eat three different colors of fruits and vegetables in one day
  17. Track your physical activity for a day
  18. Do 50 jumping jacks
  19. Try a breathing exercise to help with stress
  20. Be physically active for 30 minutes or more
  21. Tell a team member 3 health benefits of being physically active
  22. Eat a healthy snack
  23. Spend a day without drinking a sugary drink
  24. Try a new fruit or vegetable