Makeyour daya salt-freedayGo for awalk or bikeride with afamilymemberTry asparkling orcarbonatedwaterDo 50jumpingjacksSpend a daywithoutdrinking asugary drinkRead anutritionfacts labelEat threedifferent colorsof fruits andvegetables inone dayDrinkwater witha slice offruit in itTry abreathingexercise tohelp withstressBe physicallyactive for 30minutes ormoreScheduleyourannualphysicalTrack how manyglasses of wateryou drink in oneday vs. how manyyou should bedrinkingTry a newfruit orvegetableName 5foods high insodium toyour coachTrack yourphysicalactivity fora dayTell a teammember 3health benefitsof beingphysically activeEat a fruit orvegetablewith yourbreakfastGet yourbloodpressurecheckedEat ahealthysnackDon't takethe elevator;take thestairs for 1dayMakeyour daya salt-freedayGo for awalk or bikeride with afamilymemberTry asparkling orcarbonatedwaterDo 50jumpingjacksSpend a daywithoutdrinking asugary drinkRead anutritionfacts labelEat threedifferent colorsof fruits andvegetables inone dayDrinkwater witha slice offruit in itTry abreathingexercise tohelp withstressBe physicallyactive for 30minutes ormoreScheduleyourannualphysicalTrack how manyglasses of wateryou drink in oneday vs. how manyyou should bedrinkingTry a newfruit orvegetableName 5foods high insodium toyour coachTrack yourphysicalactivity fora dayTell a teammember 3health benefitsof beingphysically activeEat a fruit orvegetablewith yourbreakfastGet yourbloodpressurecheckedEat ahealthysnackDon't takethe elevator;take thestairs for 1day

Heart-Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make your day a salt-free day
  2. Go for a walk or bike ride with a family member
  3. Try a sparkling or carbonated water
  4. Do 50 jumping jacks
  5. Spend a day without drinking a sugary drink
  6. Read a nutrition facts label
  7. Eat three different colors of fruits and vegetables in one day
  8. Drink water with a slice of fruit in it
  10. Try a breathing exercise to help with stress
  11. Be physically active for 30 minutes or more
  12. Schedule your annual physical
  13. Track how many glasses of water you drink in one day vs. how many you should be drinking
  14. Try a new fruit or vegetable
  15. Name 5 foods high in sodium to your coach
  16. Track your physical activity for a day
  17. Tell a team member 3 health benefits of being physically active
  18. Eat a fruit or vegetable with your breakfast
  21. Get your blood pressure checked
  22. Eat a healthy snack
  24. Don't take the elevator; take the stairs for 1 day