Eat a fruit orvegetablewith yourbreakfastEat ahealthysnackRead anutritionfacts labelScheduleyourannualphysicalGet yourbloodpressurecheckedTry asparkling orcarbonatedwaterName 5foods high insodium toyour coachBe physicallyactive for 30minutes ormoreSpend a daywithoutdrinking asugary drinkDon't takethe elevator;take thestairs for 1dayTell a teammember 3health benefitsof beingphysically activeEat threedifferent colorsof fruits andvegetables inone dayMakeyour daya salt-freedayDrinkwater witha slice offruit in itTry a newfruit orvegetableTry abreathingexercise tohelp withstressGo for awalk or bikeride with afamilymemberTrack yourphysicalactivity fora dayTrack how manyglasses of wateryou drink in oneday vs. how manyyou should bedrinkingDo 50jumpingjacksEat a fruit orvegetablewith yourbreakfastEat ahealthysnackRead anutritionfacts labelScheduleyourannualphysicalGet yourbloodpressurecheckedTry asparkling orcarbonatedwaterName 5foods high insodium toyour coachBe physicallyactive for 30minutes ormoreSpend a daywithoutdrinking asugary drinkDon't takethe elevator;take thestairs for 1dayTell a teammember 3health benefitsof beingphysically activeEat threedifferent colorsof fruits andvegetables inone dayMakeyour daya salt-freedayDrinkwater witha slice offruit in itTry a newfruit orvegetableTry abreathingexercise tohelp withstressGo for awalk or bikeride with afamilymemberTrack yourphysicalactivity fora dayTrack how manyglasses of wateryou drink in oneday vs. how manyyou should bedrinkingDo 50jumpingjacks

Heart-Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a fruit or vegetable with your breakfast
  2. Eat a healthy snack
  3. Read a nutrition facts label
  5. Schedule your annual physical
  6. Get your blood pressure checked
  7. Try a sparkling or carbonated water
  8. Name 5 foods high in sodium to your coach
  10. Be physically active for 30 minutes or more
  11. Spend a day without drinking a sugary drink
  12. Don't take the elevator; take the stairs for 1 day
  14. Tell a team member 3 health benefits of being physically active
  15. Eat three different colors of fruits and vegetables in one day
  17. Make your day a salt-free day
  18. Drink water with a slice of fruit in it
  19. Try a new fruit or vegetable
  20. Try a breathing exercise to help with stress
  21. Go for a walk or bike ride with a family member
  22. Track your physical activity for a day
  23. Track how many glasses of water you drink in one day vs. how many you should be drinking
  24. Do 50 jumping jacks