Do 50jumpingjacksDon't takethe elevator;take thestairs for 1dayMakeyour daya salt-freedaySpend a daywithoutdrinking asugary drinkDrinkwater witha slice offruit in itGo for awalk or bikeride with afamilymemberTry a newfruit orvegetableTrack how manyglasses of wateryou drink in oneday vs. how manyyou should bedrinkingRead anutritionfacts labelGet yourbloodpressurecheckedBe physicallyactive for 30minutes ormoreScheduleyourannualphysicalTell a teammember 3health benefitsof beingphysically activeEat a fruit orvegetablewith yourbreakfastEat ahealthysnackTrack yourphysicalactivity fora dayName 5foods high insodium toyour coachEat threedifferent colorsof fruits andvegetables inone dayTry asparkling orcarbonatedwaterTry abreathingexercise tohelp withstressDo 50jumpingjacksDon't takethe elevator;take thestairs for 1dayMakeyour daya salt-freedaySpend a daywithoutdrinking asugary drinkDrinkwater witha slice offruit in itGo for awalk or bikeride with afamilymemberTry a newfruit orvegetableTrack how manyglasses of wateryou drink in oneday vs. how manyyou should bedrinkingRead anutritionfacts labelGet yourbloodpressurecheckedBe physicallyactive for 30minutes ormoreScheduleyourannualphysicalTell a teammember 3health benefitsof beingphysically activeEat a fruit orvegetablewith yourbreakfastEat ahealthysnackTrack yourphysicalactivity fora dayName 5foods high insodium toyour coachEat threedifferent colorsof fruits andvegetables inone dayTry asparkling orcarbonatedwaterTry abreathingexercise tohelp withstress

Heart-Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. Do 50 jumping jacks
  3. Don't take the elevator; take the stairs for 1 day
  4. Make your day a salt-free day
  5. Spend a day without drinking a sugary drink
  6. Drink water with a slice of fruit in it
  7. Go for a walk or bike ride with a family member
  8. Try a new fruit or vegetable
  9. Track how many glasses of water you drink in one day vs. how many you should be drinking
  10. Read a nutrition facts label
  11. Get your blood pressure checked
  12. Be physically active for 30 minutes or more
  13. Schedule your annual physical
  14. Tell a team member 3 health benefits of being physically active
  16. Eat a fruit or vegetable with your breakfast
  17. Eat a healthy snack
  18. Track your physical activity for a day
  19. Name 5 foods high in sodium to your coach
  20. Eat three different colors of fruits and vegetables in one day
  21. Try a sparkling or carbonated water
  24. Try a breathing exercise to help with stress