Try asparkling orcarbonatedwaterBe physicallyactive for 30minutes ormoreTrack yourphysicalactivity fora dayGet yourbloodpressurecheckedEat a fruit orvegetablewith yourbreakfastSpend a daywithoutdrinking asugary drinkEat ahealthysnackEat threedifferent colorsof fruits andvegetables inone dayDo 50jumpingjacksName 5foods high insodium toyour coachMakeyour daya salt-freedayScheduleyourannualphysicalTry abreathingexercise tohelp withstressRead anutritionfacts labelTrack how manyglasses of wateryou drink in oneday vs. how manyyou should bedrinkingGo for awalk or bikeride with afamilymemberDrinkwater witha slice offruit in itTell a teammember 3health benefitsof beingphysically activeDon't takethe elevator;take thestairs for 1dayTry a newfruit orvegetableTry asparkling orcarbonatedwaterBe physicallyactive for 30minutes ormoreTrack yourphysicalactivity fora dayGet yourbloodpressurecheckedEat a fruit orvegetablewith yourbreakfastSpend a daywithoutdrinking asugary drinkEat ahealthysnackEat threedifferent colorsof fruits andvegetables inone dayDo 50jumpingjacksName 5foods high insodium toyour coachMakeyour daya salt-freedayScheduleyourannualphysicalTry abreathingexercise tohelp withstressRead anutritionfacts labelTrack how manyglasses of wateryou drink in oneday vs. how manyyou should bedrinkingGo for awalk or bikeride with afamilymemberDrinkwater witha slice offruit in itTell a teammember 3health benefitsof beingphysically activeDon't takethe elevator;take thestairs for 1dayTry a newfruit orvegetable

Heart-Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a sparkling or carbonated water
  2. Be physically active for 30 minutes or more
  3. Track your physical activity for a day
  4. Get your blood pressure checked
  5. Eat a fruit or vegetable with your breakfast
  7. Spend a day without drinking a sugary drink
  8. Eat a healthy snack
  9. Eat three different colors of fruits and vegetables in one day
  10. Do 50 jumping jacks
  12. Name 5 foods high in sodium to your coach
  13. Make your day a salt-free day
  14. Schedule your annual physical
  15. Try a breathing exercise to help with stress
  16. Read a nutrition facts label
  17. Track how many glasses of water you drink in one day vs. how many you should be drinking
  19. Go for a walk or bike ride with a family member
  20. Drink water with a slice of fruit in it
  22. Tell a team member 3 health benefits of being physically active
  23. Don't take the elevator; take the stairs for 1 day
  24. Try a new fruit or vegetable