Go for awalk or bikeride with afamilymemberRead anutritionfacts labelSpend a daywithoutdrinking asugary drinkEat ahealthysnackScheduleyourannualphysicalTrack how manyglasses of wateryou drink in oneday vs. how manyyou should bedrinkingName 5foods high insodium toyour coachBe physicallyactive for 30minutes ormoreDon't takethe elevator;take thestairs for 1dayTrack yourphysicalactivity fora dayEat a fruit orvegetablewith yourbreakfastMakeyour daya salt-freedayDrinkwater witha slice offruit in itDo 50jumpingjacksEat threedifferent colorsof fruits andvegetables inone dayTry a newfruit orvegetableGet yourbloodpressurecheckedTry asparkling orcarbonatedwaterTell a teammember 3health benefitsof beingphysically activeTry abreathingexercise tohelp withstressGo for awalk or bikeride with afamilymemberRead anutritionfacts labelSpend a daywithoutdrinking asugary drinkEat ahealthysnackScheduleyourannualphysicalTrack how manyglasses of wateryou drink in oneday vs. how manyyou should bedrinkingName 5foods high insodium toyour coachBe physicallyactive for 30minutes ormoreDon't takethe elevator;take thestairs for 1dayTrack yourphysicalactivity fora dayEat a fruit orvegetablewith yourbreakfastMakeyour daya salt-freedayDrinkwater witha slice offruit in itDo 50jumpingjacksEat threedifferent colorsof fruits andvegetables inone dayTry a newfruit orvegetableGet yourbloodpressurecheckedTry asparkling orcarbonatedwaterTell a teammember 3health benefitsof beingphysically activeTry abreathingexercise tohelp withstress

Heart-Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. Go for a walk or bike ride with a family member
  3. Read a nutrition facts label
  4. Spend a day without drinking a sugary drink
  5. Eat a healthy snack
  6. Schedule your annual physical
  7. Track how many glasses of water you drink in one day vs. how many you should be drinking
  9. Name 5 foods high in sodium to your coach
  10. Be physically active for 30 minutes or more
  11. Don't take the elevator; take the stairs for 1 day
  12. Track your physical activity for a day
  13. Eat a fruit or vegetable with your breakfast
  14. Make your day a salt-free day
  16. Drink water with a slice of fruit in it
  17. Do 50 jumping jacks
  18. Eat three different colors of fruits and vegetables in one day
  19. Try a new fruit or vegetable
  20. Get your blood pressure checked
  21. Try a sparkling or carbonated water
  22. Tell a team member 3 health benefits of being physically active
  23. Try a breathing exercise to help with stress