Name 5foods high insodium toyour coachTrack yourphysicalactivity fora dayRead anutritionfacts labelDrinkwater witha slice offruit in itScheduleyourannualphysicalTry asparkling orcarbonatedwaterEat ahealthysnackDo 50jumpingjacksGet yourbloodpressurecheckedEat threedifferent colorsof fruits andvegetables inone daySpend a daywithoutdrinking asugary drinkTell a teammember 3health benefitsof beingphysically activeDon't takethe elevator;take thestairs for 1dayTry abreathingexercise tohelp withstressMakeyour daya salt-freedayTrack how manyglasses of wateryou drink in oneday vs. how manyyou should bedrinkingTry a newfruit orvegetableGo for awalk or bikeride with afamilymemberBe physicallyactive for 30minutes ormoreEat a fruit orvegetablewith yourbreakfastName 5foods high insodium toyour coachTrack yourphysicalactivity fora dayRead anutritionfacts labelDrinkwater witha slice offruit in itScheduleyourannualphysicalTry asparkling orcarbonatedwaterEat ahealthysnackDo 50jumpingjacksGet yourbloodpressurecheckedEat threedifferent colorsof fruits andvegetables inone daySpend a daywithoutdrinking asugary drinkTell a teammember 3health benefitsof beingphysically activeDon't takethe elevator;take thestairs for 1dayTry abreathingexercise tohelp withstressMakeyour daya salt-freedayTrack how manyglasses of wateryou drink in oneday vs. how manyyou should bedrinkingTry a newfruit orvegetableGo for awalk or bikeride with afamilymemberBe physicallyactive for 30minutes ormoreEat a fruit orvegetablewith yourbreakfast

Heart-Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 5 foods high in sodium to your coach
  2. Track your physical activity for a day
  3. Read a nutrition facts label
  5. Drink water with a slice of fruit in it
  6. Schedule your annual physical
  7. Try a sparkling or carbonated water
  8. Eat a healthy snack
  9. Do 50 jumping jacks
  10. Get your blood pressure checked
  11. Eat three different colors of fruits and vegetables in one day
  14. Spend a day without drinking a sugary drink
  15. Tell a team member 3 health benefits of being physically active
  16. Don't take the elevator; take the stairs for 1 day
  17. Try a breathing exercise to help with stress
  18. Make your day a salt-free day
  19. Track how many glasses of water you drink in one day vs. how many you should be drinking
  21. Try a new fruit or vegetable
  22. Go for a walk or bike ride with a family member
  23. Be physically active for 30 minutes or more
  24. Eat a fruit or vegetable with your breakfast