Tell a teammember 3health benefitsof beingphysically activeEat ahealthysnackDrinkwater witha slice offruit in itSpend a daywithoutdrinking asugary drinkTrack yourphysicalactivity fora dayTry a newfruit orvegetableEat a fruit orvegetablewith yourbreakfastDon't takethe elevator;take thestairs for 1dayGo for awalk or bikeride with afamilymemberRead anutritionfacts labelScheduleyourannualphysicalDo 50jumpingjacksTrack how manyglasses of wateryou drink in oneday vs. how manyyou should bedrinkingName 5foods high insodium toyour coachTry abreathingexercise tohelp withstressEat threedifferent colorsof fruits andvegetables inone dayMakeyour daya salt-freedayTry asparkling orcarbonatedwaterGet yourbloodpressurecheckedBe physicallyactive for 30minutes ormoreTell a teammember 3health benefitsof beingphysically activeEat ahealthysnackDrinkwater witha slice offruit in itSpend a daywithoutdrinking asugary drinkTrack yourphysicalactivity fora dayTry a newfruit orvegetableEat a fruit orvegetablewith yourbreakfastDon't takethe elevator;take thestairs for 1dayGo for awalk or bikeride with afamilymemberRead anutritionfacts labelScheduleyourannualphysicalDo 50jumpingjacksTrack how manyglasses of wateryou drink in oneday vs. how manyyou should bedrinkingName 5foods high insodium toyour coachTry abreathingexercise tohelp withstressEat threedifferent colorsof fruits andvegetables inone dayMakeyour daya salt-freedayTry asparkling orcarbonatedwaterGet yourbloodpressurecheckedBe physicallyactive for 30minutes ormore

Heart-Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell a team member 3 health benefits of being physically active
  2. Eat a healthy snack
  4. Drink water with a slice of fruit in it
  5. Spend a day without drinking a sugary drink
  6. Track your physical activity for a day
  7. Try a new fruit or vegetable
  8. Eat a fruit or vegetable with your breakfast
  10. Don't take the elevator; take the stairs for 1 day
  11. Go for a walk or bike ride with a family member
  12. Read a nutrition facts label
  13. Schedule your annual physical
  14. Do 50 jumping jacks
  15. Track how many glasses of water you drink in one day vs. how many you should be drinking
  16. Name 5 foods high in sodium to your coach
  17. Try a breathing exercise to help with stress
  19. Eat three different colors of fruits and vegetables in one day
  20. Make your day a salt-free day
  22. Try a sparkling or carbonated water
  23. Get your blood pressure checked
  24. Be physically active for 30 minutes or more