Try a newfruit orvegetableSpend a daywithoutdrinking asugary drinkGo for awalk or bikeride with afamilymemberEat ahealthysnackRead anutritionfacts labelScheduleyourannualphysicalBe physicallyactive for 30minutes ormoreDo 50jumpingjacksGet yourbloodpressurecheckedDon't takethe elevator;take thestairs for 1dayTry abreathingexercise tohelp withstressDrinkwater witha slice offruit in itName 5foods high insodium toyour coachMakeyour daya salt-freedayEat threedifferent colorsof fruits andvegetables inone dayTry asparkling orcarbonatedwaterEat a fruit orvegetablewith yourbreakfastTrack how manyglasses of wateryou drink in oneday vs. how manyyou should bedrinkingTrack yourphysicalactivity fora dayTell a teammember 3health benefitsof beingphysically activeTry a newfruit orvegetableSpend a daywithoutdrinking asugary drinkGo for awalk or bikeride with afamilymemberEat ahealthysnackRead anutritionfacts labelScheduleyourannualphysicalBe physicallyactive for 30minutes ormoreDo 50jumpingjacksGet yourbloodpressurecheckedDon't takethe elevator;take thestairs for 1dayTry abreathingexercise tohelp withstressDrinkwater witha slice offruit in itName 5foods high insodium toyour coachMakeyour daya salt-freedayEat threedifferent colorsof fruits andvegetables inone dayTry asparkling orcarbonatedwaterEat a fruit orvegetablewith yourbreakfastTrack how manyglasses of wateryou drink in oneday vs. how manyyou should bedrinkingTrack yourphysicalactivity fora dayTell a teammember 3health benefitsof beingphysically active

Heart-Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new fruit or vegetable
  2. Spend a day without drinking a sugary drink
  3. Go for a walk or bike ride with a family member
  4. Eat a healthy snack
  5. Read a nutrition facts label
  6. Schedule your annual physical
  7. Be physically active for 30 minutes or more
  8. Do 50 jumping jacks
  9. Get your blood pressure checked
  10. Don't take the elevator; take the stairs for 1 day
  11. Try a breathing exercise to help with stress
  12. Drink water with a slice of fruit in it
  15. Name 5 foods high in sodium to your coach
  16. Make your day a salt-free day
  17. Eat three different colors of fruits and vegetables in one day
  18. Try a sparkling or carbonated water
  19. Eat a fruit or vegetable with your breakfast
  21. Track how many glasses of water you drink in one day vs. how many you should be drinking
  23. Track your physical activity for a day
  24. Tell a team member 3 health benefits of being physically active