Try a newfruit orvegetableMakeyour daya salt-freedayTry abreathingexercise tohelp withstressTry asparkling orcarbonatedwaterTell a teammember 3health benefitsof beingphysically activeSpend a daywithoutdrinking asugary drinkRead anutritionfacts labelScheduleyourannualphysicalEat ahealthysnackGo for awalk or bikeride with afamilymemberTrack yourphysicalactivity fora dayDon't takethe elevator;take thestairs for 1dayTrack how manyglasses of wateryou drink in oneday vs. how manyyou should bedrinkingDo 50jumpingjacksName 5foods high insodium toyour coachGet yourbloodpressurecheckedEat threedifferent colorsof fruits andvegetables inone dayBe physicallyactive for 30minutes ormoreDrinkwater witha slice offruit in itEat a fruit orvegetablewith yourbreakfastTry a newfruit orvegetableMakeyour daya salt-freedayTry abreathingexercise tohelp withstressTry asparkling orcarbonatedwaterTell a teammember 3health benefitsof beingphysically activeSpend a daywithoutdrinking asugary drinkRead anutritionfacts labelScheduleyourannualphysicalEat ahealthysnackGo for awalk or bikeride with afamilymemberTrack yourphysicalactivity fora dayDon't takethe elevator;take thestairs for 1dayTrack how manyglasses of wateryou drink in oneday vs. how manyyou should bedrinkingDo 50jumpingjacksName 5foods high insodium toyour coachGet yourbloodpressurecheckedEat threedifferent colorsof fruits andvegetables inone dayBe physicallyactive for 30minutes ormoreDrinkwater witha slice offruit in itEat a fruit orvegetablewith yourbreakfast

Heart-Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new fruit or vegetable
  2. Make your day a salt-free day
  3. Try a breathing exercise to help with stress
  4. Try a sparkling or carbonated water
  6. Tell a team member 3 health benefits of being physically active
  7. Spend a day without drinking a sugary drink
  8. Read a nutrition facts label
  9. Schedule your annual physical
  10. Eat a healthy snack
  12. Go for a walk or bike ride with a family member
  13. Track your physical activity for a day
  14. Don't take the elevator; take the stairs for 1 day
  15. Track how many glasses of water you drink in one day vs. how many you should be drinking
  16. Do 50 jumping jacks
  17. Name 5 foods high in sodium to your coach
  19. Get your blood pressure checked
  20. Eat three different colors of fruits and vegetables in one day
  21. Be physically active for 30 minutes or more
  23. Drink water with a slice of fruit in it
  24. Eat a fruit or vegetable with your breakfast