This bingo card has 4 images, a free space and 20 words: Eat a fruit or vegetable with your breakfast, Be physically active for 30 minutes or more, Go for a walk or bike ride with a family member, Drink water with a slice of fruit in it, Eat a healthy snack, Name 5 foods high in sodium to your coach, Try a sparkling or carbonated water, Do 50 jumping jacks, Try a new fruit or vegetable, Read a nutrition facts label, Spend a day without drinking a sugary drink, Tell a team member 3 health benefits of being physically active, Track your physical activity for a day, Eat three different colors of fruits and vegetables in one day, Try a breathing exercise to help with stress, Get your blood pressure checked, Schedule your annual physical, Track how many glasses of water you drink in one day vs. how many you should be drinking, Make your day a salt-free day and Don't take the elevator; take the stairs for 1 day.
Heart-Healthy Bingo | Heart Health Month | Hydration Bingo GDMS | Hydration Bingo GDIT | Lionville Elementary Holiday Break Wellness Bingo
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