Read abook for15minutesTake a15-minutewalkoutdoorsSpend anhour socialmedia freeBuyyourselfsomethingniceStretchfor 10-15minutesGo to bed30minutesearlierLearn tocook anewrecipeDrinkmorewaterEat yourfavoritemealReadinspirationalquotesWrite a listof short-termgoalsListen to aninspirationalpodcastCallsomeoneyou loveWatch amovie orseriesPracticepositiveaffirmationsDo a 20-minuteworkoutPracticedeepbreathingStart ajournalTurn offphone foran hourCreate amoodboostingplaylistGet rid of3 thingsyou neveruseList 5things youarethankful forGo out tolunch witha friendWake up15minutesearlierRead abook for15minutesTake a15-minutewalkoutdoorsSpend anhour socialmedia freeBuyyourselfsomethingniceStretchfor 10-15minutesGo to bed30minutesearlierLearn tocook anewrecipeDrinkmorewaterEat yourfavoritemealReadinspirationalquotesWrite a listof short-termgoalsListen to aninspirationalpodcastCallsomeoneyou loveWatch amovie orseriesPracticepositiveaffirmationsDo a 20-minuteworkoutPracticedeepbreathingStart ajournalTurn offphone foran hourCreate amoodboostingplaylistGet rid of3 thingsyou neveruseList 5things youarethankful forGo out tolunch witha friendWake up15minutesearlier

OSA Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read a book for 15 minutes
  2. Take a 15-minute walk outdoors
  3. Spend an hour social media free
  4. Buy yourself something nice
  5. Stretch for 10-15 minutes
  6. Go to bed 30 minutes earlier
  7. Learn to cook a new recipe
  8. Drink more water
  9. Eat your favorite meal
  10. Read inspirational quotes
  11. Write a list of short-term goals
  12. Listen to an inspirational podcast
  13. Call someone you love
  14. Watch a movie or series
  15. Practice positive affirmations
  16. Do a 20-minute workout
  17. Practice deep breathing
  18. Start a journal
  19. Turn off phone for an hour
  20. Create a mood boosting playlist
  21. Get rid of 3 things you never use
  22. List 5 things you are thankful for
  23. Go out to lunch with a friend
  24. Wake up 15 minutes earlier