Watch amovie orseriesBuyyourselfsomethingnicePracticepositiveaffirmationsGet rid of3 thingsyou neveruseWake up15minutesearlierDo a 20-minuteworkoutListen to aninspirationalpodcastCallsomeoneyou loveReadinspirationalquotesRead abook for15minutesCreate amoodboostingplaylistTurn offphone foran hourStart ajournalWrite a listof short-termgoalsGo out tolunch witha friendSpend anhour socialmedia freeList 5things youarethankful forTake a15-minutewalkoutdoorsLearn tocook anewrecipeGo to bed30minutesearlierDrinkmorewaterPracticedeepbreathingEat yourfavoritemealStretchfor 10-15minutesWatch amovie orseriesBuyyourselfsomethingnicePracticepositiveaffirmationsGet rid of3 thingsyou neveruseWake up15minutesearlierDo a 20-minuteworkoutListen to aninspirationalpodcastCallsomeoneyou loveReadinspirationalquotesRead abook for15minutesCreate amoodboostingplaylistTurn offphone foran hourStart ajournalWrite a listof short-termgoalsGo out tolunch witha friendSpend anhour socialmedia freeList 5things youarethankful forTake a15-minutewalkoutdoorsLearn tocook anewrecipeGo to bed30minutesearlierDrinkmorewaterPracticedeepbreathingEat yourfavoritemealStretchfor 10-15minutes

OSA Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie or series
  2. Buy yourself something nice
  3. Practice positive affirmations
  4. Get rid of 3 things you never use
  5. Wake up 15 minutes earlier
  6. Do a 20-minute workout
  7. Listen to an inspirational podcast
  8. Call someone you love
  9. Read inspirational quotes
  10. Read a book for 15 minutes
  11. Create a mood boosting playlist
  12. Turn off phone for an hour
  13. Start a journal
  14. Write a list of short-term goals
  15. Go out to lunch with a friend
  16. Spend an hour social media free
  17. List 5 things you are thankful for
  18. Take a 15-minute walk outdoors
  19. Learn to cook a new recipe
  20. Go to bed 30 minutes earlier
  21. Drink more water
  22. Practice deep breathing
  23. Eat your favorite meal
  24. Stretch for 10-15 minutes