DrinkmorewaterSpend anhour socialmedia freeRead abook for15minutesPracticepositiveaffirmationsDo a 20-minuteworkoutGo to bed30minutesearlierList 5things youarethankful forGet rid of3 thingsyou neveruseWake up15minutesearlierWrite a listof short-termgoalsListen to aninspirationalpodcastStretchfor 10-15minutesWatch amovie orseriesTurn offphone foran hourPracticedeepbreathingLearn tocook anewrecipeCallsomeoneyou loveTake a15-minutewalkoutdoorsCreate amoodboostingplaylistReadinspirationalquotesGo out tolunch witha friendStart ajournalEat yourfavoritemealBuyyourselfsomethingniceDrinkmorewaterSpend anhour socialmedia freeRead abook for15minutesPracticepositiveaffirmationsDo a 20-minuteworkoutGo to bed30minutesearlierList 5things youarethankful forGet rid of3 thingsyou neveruseWake up15minutesearlierWrite a listof short-termgoalsListen to aninspirationalpodcastStretchfor 10-15minutesWatch amovie orseriesTurn offphone foran hourPracticedeepbreathingLearn tocook anewrecipeCallsomeoneyou loveTake a15-minutewalkoutdoorsCreate amoodboostingplaylistReadinspirationalquotesGo out tolunch witha friendStart ajournalEat yourfavoritemealBuyyourselfsomethingnice

OSA Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink more water
  2. Spend an hour social media free
  3. Read a book for 15 minutes
  4. Practice positive affirmations
  5. Do a 20-minute workout
  6. Go to bed 30 minutes earlier
  7. List 5 things you are thankful for
  8. Get rid of 3 things you never use
  9. Wake up 15 minutes earlier
  10. Write a list of short-term goals
  11. Listen to an inspirational podcast
  12. Stretch for 10-15 minutes
  13. Watch a movie or series
  14. Turn off phone for an hour
  15. Practice deep breathing
  16. Learn to cook a new recipe
  17. Call someone you love
  18. Take a 15-minute walk outdoors
  19. Create a mood boosting playlist
  20. Read inspirational quotes
  21. Go out to lunch with a friend
  22. Start a journal
  23. Eat your favorite meal
  24. Buy yourself something nice