PracticedeepbreathingWake up15minutesearlierTurn offphone foran hourBuyyourselfsomethingniceReadinspirationalquotesGo to bed30minutesearlierLearn tocook anewrecipeGet rid of3 thingsyou neveruseCreate amoodboostingplaylistDrinkmorewaterEat yourfavoritemealWatch amovie orseriesList 5things youarethankful forStretchfor 10-15minutesTake a15-minutewalkoutdoorsStart ajournalGo out tolunch witha friendPracticepositiveaffirmationsCallsomeoneyou loveRead abook for15minutesWrite a listof short-termgoalsDo a 20-minuteworkoutListen to aninspirationalpodcastSpend anhour socialmedia freePracticedeepbreathingWake up15minutesearlierTurn offphone foran hourBuyyourselfsomethingniceReadinspirationalquotesGo to bed30minutesearlierLearn tocook anewrecipeGet rid of3 thingsyou neveruseCreate amoodboostingplaylistDrinkmorewaterEat yourfavoritemealWatch amovie orseriesList 5things youarethankful forStretchfor 10-15minutesTake a15-minutewalkoutdoorsStart ajournalGo out tolunch witha friendPracticepositiveaffirmationsCallsomeoneyou loveRead abook for15minutesWrite a listof short-termgoalsDo a 20-minuteworkoutListen to aninspirationalpodcastSpend anhour socialmedia free

OSA Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice deep breathing
  2. Wake up 15 minutes earlier
  3. Turn off phone for an hour
  4. Buy yourself something nice
  5. Read inspirational quotes
  6. Go to bed 30 minutes earlier
  7. Learn to cook a new recipe
  8. Get rid of 3 things you never use
  9. Create a mood boosting playlist
  10. Drink more water
  11. Eat your favorite meal
  12. Watch a movie or series
  13. List 5 things you are thankful for
  14. Stretch for 10-15 minutes
  15. Take a 15-minute walk outdoors
  16. Start a journal
  17. Go out to lunch with a friend
  18. Practice positive affirmations
  19. Call someone you love
  20. Read a book for 15 minutes
  21. Write a list of short-term goals
  22. Do a 20-minute workout
  23. Listen to an inspirational podcast
  24. Spend an hour social media free