DrinkmorewaterGet rid of3 thingsyou neveruseGo out tolunch witha friendEat yourfavoritemealPracticedeepbreathingReadinspirationalquotesLearn tocook anewrecipeCallsomeoneyou loveBuyyourselfsomethingniceStart ajournalStretchfor 10-15minutesWake up15minutesearlierPracticepositiveaffirmationsTake a15-minutewalkoutdoorsSpend anhour socialmedia freeWatch amovie orseriesCreate amoodboostingplaylistDo a 20-minuteworkoutWrite a listof short-termgoalsListen to aninspirationalpodcastRead abook for15minutesTurn offphone foran hourGo to bed30minutesearlierList 5things youarethankful forDrinkmorewaterGet rid of3 thingsyou neveruseGo out tolunch witha friendEat yourfavoritemealPracticedeepbreathingReadinspirationalquotesLearn tocook anewrecipeCallsomeoneyou loveBuyyourselfsomethingniceStart ajournalStretchfor 10-15minutesWake up15minutesearlierPracticepositiveaffirmationsTake a15-minutewalkoutdoorsSpend anhour socialmedia freeWatch amovie orseriesCreate amoodboostingplaylistDo a 20-minuteworkoutWrite a listof short-termgoalsListen to aninspirationalpodcastRead abook for15minutesTurn offphone foran hourGo to bed30minutesearlierList 5things youarethankful for

OSA Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink more water
  2. Get rid of 3 things you never use
  3. Go out to lunch with a friend
  4. Eat your favorite meal
  5. Practice deep breathing
  6. Read inspirational quotes
  7. Learn to cook a new recipe
  8. Call someone you love
  9. Buy yourself something nice
  10. Start a journal
  11. Stretch for 10-15 minutes
  12. Wake up 15 minutes earlier
  13. Practice positive affirmations
  14. Take a 15-minute walk outdoors
  15. Spend an hour social media free
  16. Watch a movie or series
  17. Create a mood boosting playlist
  18. Do a 20-minute workout
  19. Write a list of short-term goals
  20. Listen to an inspirational podcast
  21. Read a book for 15 minutes
  22. Turn off phone for an hour
  23. Go to bed 30 minutes earlier
  24. List 5 things you are thankful for