Read abook for15minutesPracticedeepbreathingGet rid of3 thingsyou neveruseStretchfor 10-15minutesTake a15-minutewalkoutdoorsWrite a listof short-termgoalsBuyyourselfsomethingniceCreate amoodboostingplaylistDo a 20-minuteworkoutSpend anhour socialmedia freeWatch amovie orseriesStart ajournalWake up15minutesearlierGo out tolunch witha friendDrinkmorewaterCallsomeoneyou loveListen to aninspirationalpodcastGo to bed30minutesearlierList 5things youarethankful forTurn offphone foran hourReadinspirationalquotesPracticepositiveaffirmationsLearn tocook anewrecipeEat yourfavoritemealRead abook for15minutesPracticedeepbreathingGet rid of3 thingsyou neveruseStretchfor 10-15minutesTake a15-minutewalkoutdoorsWrite a listof short-termgoalsBuyyourselfsomethingniceCreate amoodboostingplaylistDo a 20-minuteworkoutSpend anhour socialmedia freeWatch amovie orseriesStart ajournalWake up15minutesearlierGo out tolunch witha friendDrinkmorewaterCallsomeoneyou loveListen to aninspirationalpodcastGo to bed30minutesearlierList 5things youarethankful forTurn offphone foran hourReadinspirationalquotesPracticepositiveaffirmationsLearn tocook anewrecipeEat yourfavoritemeal

OSA Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book for 15 minutes
  2. Practice deep breathing
  3. Get rid of 3 things you never use
  4. Stretch for 10-15 minutes
  5. Take a 15-minute walk outdoors
  6. Write a list of short-term goals
  7. Buy yourself something nice
  8. Create a mood boosting playlist
  9. Do a 20-minute workout
  10. Spend an hour social media free
  11. Watch a movie or series
  12. Start a journal
  13. Wake up 15 minutes earlier
  14. Go out to lunch with a friend
  15. Drink more water
  16. Call someone you love
  17. Listen to an inspirational podcast
  18. Go to bed 30 minutes earlier
  19. List 5 things you are thankful for
  20. Turn off phone for an hour
  21. Read inspirational quotes
  22. Practice positive affirmations
  23. Learn to cook a new recipe
  24. Eat your favorite meal