Write a listof short-termgoalsBuyyourselfsomethingniceListen to aninspirationalpodcastEat yourfavoritemealPracticedeepbreathingDo a 20-minuteworkoutGo out tolunch witha friendPracticepositiveaffirmationsReadinspirationalquotesSpend anhour socialmedia freeStart ajournalCreate amoodboostingplaylistStretchfor 10-15minutesDrinkmorewaterTake a15-minutewalkoutdoorsRead abook for15minutesGo to bed30minutesearlierWake up15minutesearlierList 5things youarethankful forLearn tocook anewrecipeTurn offphone foran hourGet rid of3 thingsyou neveruseWatch amovie orseriesCallsomeoneyou loveWrite a listof short-termgoalsBuyyourselfsomethingniceListen to aninspirationalpodcastEat yourfavoritemealPracticedeepbreathingDo a 20-minuteworkoutGo out tolunch witha friendPracticepositiveaffirmationsReadinspirationalquotesSpend anhour socialmedia freeStart ajournalCreate amoodboostingplaylistStretchfor 10-15minutesDrinkmorewaterTake a15-minutewalkoutdoorsRead abook for15minutesGo to bed30minutesearlierWake up15minutesearlierList 5things youarethankful forLearn tocook anewrecipeTurn offphone foran hourGet rid of3 thingsyou neveruseWatch amovie orseriesCallsomeoneyou love

OSA Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a list of short-term goals
  2. Buy yourself something nice
  3. Listen to an inspirational podcast
  4. Eat your favorite meal
  5. Practice deep breathing
  6. Do a 20-minute workout
  7. Go out to lunch with a friend
  8. Practice positive affirmations
  9. Read inspirational quotes
  10. Spend an hour social media free
  11. Start a journal
  12. Create a mood boosting playlist
  13. Stretch for 10-15 minutes
  14. Drink more water
  15. Take a 15-minute walk outdoors
  16. Read a book for 15 minutes
  17. Go to bed 30 minutes earlier
  18. Wake up 15 minutes earlier
  19. List 5 things you are thankful for
  20. Learn to cook a new recipe
  21. Turn off phone for an hour
  22. Get rid of 3 things you never use
  23. Watch a movie or series
  24. Call someone you love