Listen to aninspirationalpodcastStretchfor 10-15minutesWrite a listof short-termgoalsGo to bed30minutesearlierReadinspirationalquotesWatch amovie orseriesEat yourfavoritemealPracticepositiveaffirmationsTake a15-minutewalkoutdoorsLearn tocook anewrecipeDrinkmorewaterGo out tolunch witha friendCreate amoodboostingplaylistCallsomeoneyou loveRead abook for15minutesGet rid of3 thingsyou neveruseDo a 20-minuteworkoutPracticedeepbreathingStart ajournalBuyyourselfsomethingniceList 5things youarethankful forTurn offphone foran hourWake up15minutesearlierSpend anhour socialmedia freeListen to aninspirationalpodcastStretchfor 10-15minutesWrite a listof short-termgoalsGo to bed30minutesearlierReadinspirationalquotesWatch amovie orseriesEat yourfavoritemealPracticepositiveaffirmationsTake a15-minutewalkoutdoorsLearn tocook anewrecipeDrinkmorewaterGo out tolunch witha friendCreate amoodboostingplaylistCallsomeoneyou loveRead abook for15minutesGet rid of3 thingsyou neveruseDo a 20-minuteworkoutPracticedeepbreathingStart ajournalBuyyourselfsomethingniceList 5things youarethankful forTurn offphone foran hourWake up15minutesearlierSpend anhour socialmedia free

OSA Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to an inspirational podcast
  2. Stretch for 10-15 minutes
  3. Write a list of short-term goals
  4. Go to bed 30 minutes earlier
  5. Read inspirational quotes
  6. Watch a movie or series
  7. Eat your favorite meal
  8. Practice positive affirmations
  9. Take a 15-minute walk outdoors
  10. Learn to cook a new recipe
  11. Drink more water
  12. Go out to lunch with a friend
  13. Create a mood boosting playlist
  14. Call someone you love
  15. Read a book for 15 minutes
  16. Get rid of 3 things you never use
  17. Do a 20-minute workout
  18. Practice deep breathing
  19. Start a journal
  20. Buy yourself something nice
  21. List 5 things you are thankful for
  22. Turn off phone for an hour
  23. Wake up 15 minutes earlier
  24. Spend an hour social media free