Go out tolunch witha friendListen to aninspirationalpodcastPracticepositiveaffirmationsStretchfor 10-15minutesWrite a listof short-termgoalsLearn tocook anewrecipeGet rid of3 thingsyou neveruseList 5things youarethankful forGo to bed30minutesearlierTurn offphone foran hourCreate amoodboostingplaylistEat yourfavoritemealCallsomeoneyou loveReadinspirationalquotesWake up15minutesearlierBuyyourselfsomethingniceStart ajournalTake a15-minutewalkoutdoorsPracticedeepbreathingDo a 20-minuteworkoutSpend anhour socialmedia freeDrinkmorewaterWatch amovie orseriesRead abook for15minutesGo out tolunch witha friendListen to aninspirationalpodcastPracticepositiveaffirmationsStretchfor 10-15minutesWrite a listof short-termgoalsLearn tocook anewrecipeGet rid of3 thingsyou neveruseList 5things youarethankful forGo to bed30minutesearlierTurn offphone foran hourCreate amoodboostingplaylistEat yourfavoritemealCallsomeoneyou loveReadinspirationalquotesWake up15minutesearlierBuyyourselfsomethingniceStart ajournalTake a15-minutewalkoutdoorsPracticedeepbreathingDo a 20-minuteworkoutSpend anhour socialmedia freeDrinkmorewaterWatch amovie orseriesRead abook for15minutes

OSA Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go out to lunch with a friend
  2. Listen to an inspirational podcast
  3. Practice positive affirmations
  4. Stretch for 10-15 minutes
  5. Write a list of short-term goals
  6. Learn to cook a new recipe
  7. Get rid of 3 things you never use
  8. List 5 things you are thankful for
  9. Go to bed 30 minutes earlier
  10. Turn off phone for an hour
  11. Create a mood boosting playlist
  12. Eat your favorite meal
  13. Call someone you love
  14. Read inspirational quotes
  15. Wake up 15 minutes earlier
  16. Buy yourself something nice
  17. Start a journal
  18. Take a 15-minute walk outdoors
  19. Practice deep breathing
  20. Do a 20-minute workout
  21. Spend an hour social media free
  22. Drink more water
  23. Watch a movie or series
  24. Read a book for 15 minutes