BuyyourselfsomethingniceCallsomeoneyou loveReadinspirationalquotesGo to bed30minutesearlierPracticedeepbreathingLearn tocook anewrecipeStart ajournalStretchfor 10-15minutesWake up15minutesearlierTurn offphone foran hourList 5things youarethankful forDrinkmorewaterGo out tolunch witha friendPracticepositiveaffirmationsRead abook for15minutesSpend anhour socialmedia freeCreate amoodboostingplaylistTake a15-minutewalkoutdoorsEat yourfavoritemealDo a 20-minuteworkoutWrite a listof short-termgoalsListen to aninspirationalpodcastWatch amovie orseriesGet rid of3 thingsyou neveruseBuyyourselfsomethingniceCallsomeoneyou loveReadinspirationalquotesGo to bed30minutesearlierPracticedeepbreathingLearn tocook anewrecipeStart ajournalStretchfor 10-15minutesWake up15minutesearlierTurn offphone foran hourList 5things youarethankful forDrinkmorewaterGo out tolunch witha friendPracticepositiveaffirmationsRead abook for15minutesSpend anhour socialmedia freeCreate amoodboostingplaylistTake a15-minutewalkoutdoorsEat yourfavoritemealDo a 20-minuteworkoutWrite a listof short-termgoalsListen to aninspirationalpodcastWatch amovie orseriesGet rid of3 thingsyou neveruse

OSA Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Buy yourself something nice
  2. Call someone you love
  3. Read inspirational quotes
  4. Go to bed 30 minutes earlier
  5. Practice deep breathing
  6. Learn to cook a new recipe
  7. Start a journal
  8. Stretch for 10-15 minutes
  9. Wake up 15 minutes earlier
  10. Turn off phone for an hour
  11. List 5 things you are thankful for
  12. Drink more water
  13. Go out to lunch with a friend
  14. Practice positive affirmations
  15. Read a book for 15 minutes
  16. Spend an hour social media free
  17. Create a mood boosting playlist
  18. Take a 15-minute walk outdoors
  19. Eat your favorite meal
  20. Do a 20-minute workout
  21. Write a list of short-term goals
  22. Listen to an inspirational podcast
  23. Watch a movie or series
  24. Get rid of 3 things you never use