Get rid of3 thingsyou neveruseLearn tocook anewrecipeStart ajournalWrite a listof short-termgoalsCallsomeoneyou loveWake up15minutesearlierRead abook for15minutesTurn offphone foran hourCreate amoodboostingplaylistPracticedeepbreathingGo to bed30minutesearlierDo a 20-minuteworkoutEat yourfavoritemealReadinspirationalquotesBuyyourselfsomethingniceWatch amovie orseriesGo out tolunch witha friendTake a15-minutewalkoutdoorsDrinkmorewaterListen to aninspirationalpodcastStretchfor 10-15minutesSpend anhour socialmedia freeList 5things youarethankful forPracticepositiveaffirmationsGet rid of3 thingsyou neveruseLearn tocook anewrecipeStart ajournalWrite a listof short-termgoalsCallsomeoneyou loveWake up15minutesearlierRead abook for15minutesTurn offphone foran hourCreate amoodboostingplaylistPracticedeepbreathingGo to bed30minutesearlierDo a 20-minuteworkoutEat yourfavoritemealReadinspirationalquotesBuyyourselfsomethingniceWatch amovie orseriesGo out tolunch witha friendTake a15-minutewalkoutdoorsDrinkmorewaterListen to aninspirationalpodcastStretchfor 10-15minutesSpend anhour socialmedia freeList 5things youarethankful forPracticepositiveaffirmations

OSA Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get rid of 3 things you never use
  2. Learn to cook a new recipe
  3. Start a journal
  4. Write a list of short-term goals
  5. Call someone you love
  6. Wake up 15 minutes earlier
  7. Read a book for 15 minutes
  8. Turn off phone for an hour
  9. Create a mood boosting playlist
  10. Practice deep breathing
  11. Go to bed 30 minutes earlier
  12. Do a 20-minute workout
  13. Eat your favorite meal
  14. Read inspirational quotes
  15. Buy yourself something nice
  16. Watch a movie or series
  17. Go out to lunch with a friend
  18. Take a 15-minute walk outdoors
  19. Drink more water
  20. Listen to an inspirational podcast
  21. Stretch for 10-15 minutes
  22. Spend an hour social media free
  23. List 5 things you are thankful for
  24. Practice positive affirmations