List 5things youarethankful forBuyyourselfsomethingniceGo to bed30minutesearlierWake up15minutesearlierRead abook for15minutesStretchfor 10-15minutesPracticedeepbreathingEat yourfavoritemealLearn tocook anewrecipeReadinspirationalquotesSpend anhour socialmedia freeTake a15-minutewalkoutdoorsPracticepositiveaffirmationsDrinkmorewaterWatch amovie orseriesTurn offphone foran hourCallsomeoneyou loveWrite a listof short-termgoalsCreate amoodboostingplaylistStart ajournalGo out tolunch witha friendGet rid of3 thingsyou neveruseDo a 20-minuteworkoutListen to aninspirationalpodcastList 5things youarethankful forBuyyourselfsomethingniceGo to bed30minutesearlierWake up15minutesearlierRead abook for15minutesStretchfor 10-15minutesPracticedeepbreathingEat yourfavoritemealLearn tocook anewrecipeReadinspirationalquotesSpend anhour socialmedia freeTake a15-minutewalkoutdoorsPracticepositiveaffirmationsDrinkmorewaterWatch amovie orseriesTurn offphone foran hourCallsomeoneyou loveWrite a listof short-termgoalsCreate amoodboostingplaylistStart ajournalGo out tolunch witha friendGet rid of3 thingsyou neveruseDo a 20-minuteworkoutListen to aninspirationalpodcast

OSA Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 5 things you are thankful for
  2. Buy yourself something nice
  3. Go to bed 30 minutes earlier
  4. Wake up 15 minutes earlier
  5. Read a book for 15 minutes
  6. Stretch for 10-15 minutes
  7. Practice deep breathing
  8. Eat your favorite meal
  9. Learn to cook a new recipe
  10. Read inspirational quotes
  11. Spend an hour social media free
  12. Take a 15-minute walk outdoors
  13. Practice positive affirmations
  14. Drink more water
  15. Watch a movie or series
  16. Turn off phone for an hour
  17. Call someone you love
  18. Write a list of short-term goals
  19. Create a mood boosting playlist
  20. Start a journal
  21. Go out to lunch with a friend
  22. Get rid of 3 things you never use
  23. Do a 20-minute workout
  24. Listen to an inspirational podcast