Listen to aninspirationalpodcastEat yourfavoritemealCallsomeoneyou loveList 5things youarethankful forGo out tolunch witha friendDo a 20-minuteworkoutDrinkmorewaterBuyyourselfsomethingniceTake a15-minutewalkoutdoorsWatch amovie orseriesSpend anhour socialmedia freeReadinspirationalquotesLearn tocook anewrecipeWake up15minutesearlierStretchfor 10-15minutesStart ajournalTurn offphone foran hourPracticedeepbreathingRead abook for15minutesPracticepositiveaffirmationsGet rid of3 thingsyou neveruseWrite a listof short-termgoalsCreate amoodboostingplaylistGo to bed30minutesearlierListen to aninspirationalpodcastEat yourfavoritemealCallsomeoneyou loveList 5things youarethankful forGo out tolunch witha friendDo a 20-minuteworkoutDrinkmorewaterBuyyourselfsomethingniceTake a15-minutewalkoutdoorsWatch amovie orseriesSpend anhour socialmedia freeReadinspirationalquotesLearn tocook anewrecipeWake up15minutesearlierStretchfor 10-15minutesStart ajournalTurn offphone foran hourPracticedeepbreathingRead abook for15minutesPracticepositiveaffirmationsGet rid of3 thingsyou neveruseWrite a listof short-termgoalsCreate amoodboostingplaylistGo to bed30minutesearlier

OSA Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to an inspirational podcast
  2. Eat your favorite meal
  3. Call someone you love
  4. List 5 things you are thankful for
  5. Go out to lunch with a friend
  6. Do a 20-minute workout
  7. Drink more water
  8. Buy yourself something nice
  9. Take a 15-minute walk outdoors
  10. Watch a movie or series
  11. Spend an hour social media free
  12. Read inspirational quotes
  13. Learn to cook a new recipe
  14. Wake up 15 minutes earlier
  15. Stretch for 10-15 minutes
  16. Start a journal
  17. Turn off phone for an hour
  18. Practice deep breathing
  19. Read a book for 15 minutes
  20. Practice positive affirmations
  21. Get rid of 3 things you never use
  22. Write a list of short-term goals
  23. Create a mood boosting playlist
  24. Go to bed 30 minutes earlier