Start ajournalCallsomeoneyou loveTurn offphone foran hourGo to bed30minutesearlierRead abook for15minutesPracticepositiveaffirmationsTake a15-minutewalkoutdoorsGo out tolunch witha friendLearn tocook anewrecipeDrinkmorewaterReadinspirationalquotesDo a 20-minuteworkoutStretchfor 10-15minutesWake up15minutesearlierListen to aninspirationalpodcastBuyyourselfsomethingniceWrite a listof short-termgoalsList 5things youarethankful forGet rid of3 thingsyou neveruseEat yourfavoritemealWatch amovie orseriesSpend anhour socialmedia freeCreate amoodboostingplaylistPracticedeepbreathingStart ajournalCallsomeoneyou loveTurn offphone foran hourGo to bed30minutesearlierRead abook for15minutesPracticepositiveaffirmationsTake a15-minutewalkoutdoorsGo out tolunch witha friendLearn tocook anewrecipeDrinkmorewaterReadinspirationalquotesDo a 20-minuteworkoutStretchfor 10-15minutesWake up15minutesearlierListen to aninspirationalpodcastBuyyourselfsomethingniceWrite a listof short-termgoalsList 5things youarethankful forGet rid of3 thingsyou neveruseEat yourfavoritemealWatch amovie orseriesSpend anhour socialmedia freeCreate amoodboostingplaylistPracticedeepbreathing

OSA Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a journal
  2. Call someone you love
  3. Turn off phone for an hour
  4. Go to bed 30 minutes earlier
  5. Read a book for 15 minutes
  6. Practice positive affirmations
  7. Take a 15-minute walk outdoors
  8. Go out to lunch with a friend
  9. Learn to cook a new recipe
  10. Drink more water
  11. Read inspirational quotes
  12. Do a 20-minute workout
  13. Stretch for 10-15 minutes
  14. Wake up 15 minutes earlier
  15. Listen to an inspirational podcast
  16. Buy yourself something nice
  17. Write a list of short-term goals
  18. List 5 things you are thankful for
  19. Get rid of 3 things you never use
  20. Eat your favorite meal
  21. Watch a movie or series
  22. Spend an hour social media free
  23. Create a mood boosting playlist
  24. Practice deep breathing