Wake up15minutesearlierTurn offphone foran hourTake a15-minutewalkoutdoorsWatch amovie orseriesCallsomeoneyou loveLearn tocook anewrecipeListen to aninspirationalpodcastWrite a listof short-termgoalsEat yourfavoritemealStart ajournalGo to bed30minutesearlierReadinspirationalquotesPracticedeepbreathingPracticepositiveaffirmationsDo a 20-minuteworkoutGet rid of3 thingsyou neveruseSpend anhour socialmedia freeBuyyourselfsomethingniceGo out tolunch witha friendCreate amoodboostingplaylistDrinkmorewaterStretchfor 10-15minutesList 5things youarethankful forRead abook for15minutesWake up15minutesearlierTurn offphone foran hourTake a15-minutewalkoutdoorsWatch amovie orseriesCallsomeoneyou loveLearn tocook anewrecipeListen to aninspirationalpodcastWrite a listof short-termgoalsEat yourfavoritemealStart ajournalGo to bed30minutesearlierReadinspirationalquotesPracticedeepbreathingPracticepositiveaffirmationsDo a 20-minuteworkoutGet rid of3 thingsyou neveruseSpend anhour socialmedia freeBuyyourselfsomethingniceGo out tolunch witha friendCreate amoodboostingplaylistDrinkmorewaterStretchfor 10-15minutesList 5things youarethankful forRead abook for15minutes

OSA Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wake up 15 minutes earlier
  2. Turn off phone for an hour
  3. Take a 15-minute walk outdoors
  4. Watch a movie or series
  5. Call someone you love
  6. Learn to cook a new recipe
  7. Listen to an inspirational podcast
  8. Write a list of short-term goals
  9. Eat your favorite meal
  10. Start a journal
  11. Go to bed 30 minutes earlier
  12. Read inspirational quotes
  13. Practice deep breathing
  14. Practice positive affirmations
  15. Do a 20-minute workout
  16. Get rid of 3 things you never use
  17. Spend an hour social media free
  18. Buy yourself something nice
  19. Go out to lunch with a friend
  20. Create a mood boosting playlist
  21. Drink more water
  22. Stretch for 10-15 minutes
  23. List 5 things you are thankful for
  24. Read a book for 15 minutes