Learn tocook anewrecipeDo a 20-minuteworkoutTake a15-minutewalkoutdoorsGet rid of3 thingsyou neveruseStart ajournalTurn offphone foran hourSpend anhour socialmedia freeReadinspirationalquotesListen to aninspirationalpodcastWrite a listof short-termgoalsWake up15minutesearlierGo out tolunch witha friendEat yourfavoritemealCallsomeoneyou loveBuyyourselfsomethingniceDrinkmorewaterCreate amoodboostingplaylistPracticedeepbreathingWatch amovie orseriesGo to bed30minutesearlierPracticepositiveaffirmationsList 5things youarethankful forStretchfor 10-15minutesRead abook for15minutesLearn tocook anewrecipeDo a 20-minuteworkoutTake a15-minutewalkoutdoorsGet rid of3 thingsyou neveruseStart ajournalTurn offphone foran hourSpend anhour socialmedia freeReadinspirationalquotesListen to aninspirationalpodcastWrite a listof short-termgoalsWake up15minutesearlierGo out tolunch witha friendEat yourfavoritemealCallsomeoneyou loveBuyyourselfsomethingniceDrinkmorewaterCreate amoodboostingplaylistPracticedeepbreathingWatch amovie orseriesGo to bed30minutesearlierPracticepositiveaffirmationsList 5things youarethankful forStretchfor 10-15minutesRead abook for15minutes

OSA Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn to cook a new recipe
  2. Do a 20-minute workout
  3. Take a 15-minute walk outdoors
  4. Get rid of 3 things you never use
  5. Start a journal
  6. Turn off phone for an hour
  7. Spend an hour social media free
  8. Read inspirational quotes
  9. Listen to an inspirational podcast
  10. Write a list of short-term goals
  11. Wake up 15 minutes earlier
  12. Go out to lunch with a friend
  13. Eat your favorite meal
  14. Call someone you love
  15. Buy yourself something nice
  16. Drink more water
  17. Create a mood boosting playlist
  18. Practice deep breathing
  19. Watch a movie or series
  20. Go to bed 30 minutes earlier
  21. Practice positive affirmations
  22. List 5 things you are thankful for
  23. Stretch for 10-15 minutes
  24. Read a book for 15 minutes