This bingo card has a free space and 24 words: Write a list of short-term goals, List 5 things you are thankful for, Read inspirational quotes, Call someone you love, Take a 15-minute walk outdoors, Spend an hour social media free, Drink more water, Read a book for 15 minutes, Practice deep breathing, Learn to cook a new recipe, Go out to lunch with a friend, Go to bed 30 minutes earlier, Eat your favorite meal, Listen to an inspirational podcast, Turn off phone for an hour, Wake up 15 minutes earlier, Start a journal, Get rid of 3 things you never use, Buy yourself something nice, Do a 20-minute workout, Practice positive affirmations, Create a mood boosting playlist, Watch a movie or series and Stretch for 10-15 minutes.
Wellness Bingo | Self Care | Freeland Group Restaurants Mental Health Bingo | May 5-9 | Coping with COVID-19
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