WatchamoviePlay agameReada bookBreathingexercisesTakea napPuzzlesor wordsearchesListentomusicGo ona runAromatherapyFocus onthings thatare in yourcontrolBuildsomethingGo birdwatchingOrganizesomethingyou havebeen meaningto organizeRidea bikeWatchfunnyvideosWatchsomethingfunnyGo onwalkPaintyournailsCook asmallmealKaraokecoloringFacialsPracticemindfullnessJournalingCleansomethingArtsandcraftsPet thekittyTake abath/showerBake adessertCry/VentingLearnsomethingnewLighttherapyMakesomethingto drinkTalk withsomeoneWatchamoviePlay agameReada bookBreathingexercisesTakea napPuzzlesor wordsearchesListentomusicGo ona runAromatherapyFocus onthings thatare in yourcontrolBuildsomethingGo birdwatchingOrganizesomethingyou havebeen meaningto organizeRidea bikeWatchfunnyvideosWatchsomethingfunnyGo onwalkPaintyournailsCook asmallmealKaraokecoloringFacialsPracticemindfullnessJournalingCleansomethingArtsandcraftsPet thekittyTake abath/showerBake adessertCry/VentingLearnsomethingnewLighttherapyMakesomethingto drinkTalk withsomeone

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Play a game
  3. Read a book
  4. Breathing exercises
  5. Take a nap
  6. Puzzles or word searches
  7. Listen to music
  8. Go on a run
  9. Aromatherapy
  10. Focus on things that are in your control
  11. Build something
  12. Go bird watching
  13. Organize something you have been meaning to organize
  14. Ride a bike
  15. Watch funny videos
  16. Watch something funny
  17. Go on walk
  18. Paint your nails
  19. Cook a small meal
  20. Karaoke
  21. coloring
  22. Facials
  23. Practice mindfullness
  24. Journaling
  25. Clean something
  26. Arts and crafts
  27. Pet the kitty
  28. Take a bath/shower
  29. Bake a dessert
  30. Cry/Venting
  31. Learn something new
  32. Light therapy
  33. Make something to drink
  34. Talk with someone