WatchsomethingfunnyWatchamovieTalk withsomeoneLighttherapyWatchfunnyvideosListentomusicPracticemindfullnessOrganizesomethingyou havebeen meaningto organizePaintyournailsBuildsomethingGo onwalkArtsandcraftsFocus onthings thatare in yourcontrolFacialsKaraokeCleansomethingJournalingCook asmallmealReada bookcoloringBake adessertBreathingexercisesGo ona runRidea bikeMakesomethingto drinkTakea napPet thekittyPlay agameAromatherapyCry/VentingGo birdwatchingTake abath/showerPuzzlesor wordsearchesLearnsomethingnewWatchsomethingfunnyWatchamovieTalk withsomeoneLighttherapyWatchfunnyvideosListentomusicPracticemindfullnessOrganizesomethingyou havebeen meaningto organizePaintyournailsBuildsomethingGo onwalkArtsandcraftsFocus onthings thatare in yourcontrolFacialsKaraokeCleansomethingJournalingCook asmallmealReada bookcoloringBake adessertBreathingexercisesGo ona runRidea bikeMakesomethingto drinkTakea napPet thekittyPlay agameAromatherapyCry/VentingGo birdwatchingTake abath/showerPuzzlesor wordsearchesLearnsomethingnew

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch something funny
  2. Watch a movie
  3. Talk with someone
  4. Light therapy
  5. Watch funny videos
  6. Listen to music
  7. Practice mindfullness
  8. Organize something you have been meaning to organize
  9. Paint your nails
  10. Build something
  11. Go on walk
  12. Arts and crafts
  13. Focus on things that are in your control
  14. Facials
  15. Karaoke
  16. Clean something
  17. Journaling
  18. Cook a small meal
  19. Read a book
  20. coloring
  21. Bake a dessert
  22. Breathing exercises
  23. Go on a run
  24. Ride a bike
  25. Make something to drink
  26. Take a nap
  27. Pet the kitty
  28. Play a game
  29. Aromatherapy
  30. Cry/Venting
  31. Go bird watching
  32. Take a bath/shower
  33. Puzzles or word searches
  34. Learn something new