FacialsLearnsomethingnewMakesomethingto drinkKaraokeOrganizesomethingyou havebeen meaningto organizeBake adessertGo onwalkRidea bikePuzzlesor wordsearchesReada bookBreathingexercisesWatchamoviePlay agameJournalingAromatherapyArtsandcraftsPaintyournailsWatchfunnyvideosTakea napWatchsomethingfunnyCook asmallmealCry/VentingPracticemindfullnessPet thekittycoloringGo birdwatchingTalk withsomeoneListentomusicTake abath/showerFocus onthings thatare in yourcontrolGo ona runBuildsomethingLighttherapyCleansomethingFacialsLearnsomethingnewMakesomethingto drinkKaraokeOrganizesomethingyou havebeen meaningto organizeBake adessertGo onwalkRidea bikePuzzlesor wordsearchesReada bookBreathingexercisesWatchamoviePlay agameJournalingAromatherapyArtsandcraftsPaintyournailsWatchfunnyvideosTakea napWatchsomethingfunnyCook asmallmealCry/VentingPracticemindfullnessPet thekittycoloringGo birdwatchingTalk withsomeoneListentomusicTake abath/showerFocus onthings thatare in yourcontrolGo ona runBuildsomethingLighttherapyCleansomething

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Facials
  2. Learn something new
  3. Make something to drink
  4. Karaoke
  5. Organize something you have been meaning to organize
  6. Bake a dessert
  7. Go on walk
  8. Ride a bike
  9. Puzzles or word searches
  10. Read a book
  11. Breathing exercises
  12. Watch a movie
  13. Play a game
  14. Journaling
  15. Aromatherapy
  16. Arts and crafts
  17. Paint your nails
  18. Watch funny videos
  19. Take a nap
  20. Watch something funny
  21. Cook a small meal
  22. Cry/Venting
  23. Practice mindfullness
  24. Pet the kitty
  25. coloring
  26. Go bird watching
  27. Talk with someone
  28. Listen to music
  29. Take a bath/shower
  30. Focus on things that are in your control
  31. Go on a run
  32. Build something
  33. Light therapy
  34. Clean something