JournalingPlay agameCook asmallmealBake adessertOrganizesomethingyou havebeen meaningto organizePet thekittyFacialsTakea napListentomusicFocus onthings thatare in yourcontrolcoloringGo onwalkBreathingexercisesMakesomethingto drinkWatchfunnyvideosTake abath/showerRidea bikePuzzlesor wordsearchesTalk withsomeoneArtsandcraftsWatchsomethingfunnyLearnsomethingnewGo ona runCry/VentingPaintyournailsAromatherapyWatchamovieCleansomethingGo birdwatchingReada bookPracticemindfullnessLighttherapyKaraokeBuildsomethingJournalingPlay agameCook asmallmealBake adessertOrganizesomethingyou havebeen meaningto organizePet thekittyFacialsTakea napListentomusicFocus onthings thatare in yourcontrolcoloringGo onwalkBreathingexercisesMakesomethingto drinkWatchfunnyvideosTake abath/showerRidea bikePuzzlesor wordsearchesTalk withsomeoneArtsandcraftsWatchsomethingfunnyLearnsomethingnewGo ona runCry/VentingPaintyournailsAromatherapyWatchamovieCleansomethingGo birdwatchingReada bookPracticemindfullnessLighttherapyKaraokeBuildsomething

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Play a game
  3. Cook a small meal
  4. Bake a dessert
  5. Organize something you have been meaning to organize
  6. Pet the kitty
  7. Facials
  8. Take a nap
  9. Listen to music
  10. Focus on things that are in your control
  11. coloring
  12. Go on walk
  13. Breathing exercises
  14. Make something to drink
  15. Watch funny videos
  16. Take a bath/shower
  17. Ride a bike
  18. Puzzles or word searches
  19. Talk with someone
  20. Arts and crafts
  21. Watch something funny
  22. Learn something new
  23. Go on a run
  24. Cry/Venting
  25. Paint your nails
  26. Aromatherapy
  27. Watch a movie
  28. Clean something
  29. Go bird watching
  30. Read a book
  31. Practice mindfullness
  32. Light therapy
  33. Karaoke
  34. Build something