Go birdwatchingPracticemindfullnessKaraokeFocus onthings thatare in yourcontrolTake abath/showerPuzzlesor wordsearchesCry/VentingOrganizesomethingyou havebeen meaningto organizeCleansomethingCook asmallmealArtsandcraftscoloringAromatherapyMakesomethingto drinkPlay agameGo ona runListentomusicReada bookFacialsRidea bikeTakea napTalk withsomeonePaintyournailsBake adessertJournalingBreathingexercisesWatchfunnyvideosGo onwalkBuildsomethingWatchsomethingfunnyPet thekittyLearnsomethingnewWatchamovieLighttherapyGo birdwatchingPracticemindfullnessKaraokeFocus onthings thatare in yourcontrolTake abath/showerPuzzlesor wordsearchesCry/VentingOrganizesomethingyou havebeen meaningto organizeCleansomethingCook asmallmealArtsandcraftscoloringAromatherapyMakesomethingto drinkPlay agameGo ona runListentomusicReada bookFacialsRidea bikeTakea napTalk withsomeonePaintyournailsBake adessertJournalingBreathingexercisesWatchfunnyvideosGo onwalkBuildsomethingWatchsomethingfunnyPet thekittyLearnsomethingnewWatchamovieLighttherapy

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Go bird watching
  2. Practice mindfullness
  3. Karaoke
  4. Focus on things that are in your control
  5. Take a bath/shower
  6. Puzzles or word searches
  7. Cry/Venting
  8. Organize something you have been meaning to organize
  9. Clean something
  10. Cook a small meal
  11. Arts and crafts
  12. coloring
  13. Aromatherapy
  14. Make something to drink
  15. Play a game
  16. Go on a run
  17. Listen to music
  18. Read a book
  19. Facials
  20. Ride a bike
  21. Take a nap
  22. Talk with someone
  23. Paint your nails
  24. Bake a dessert
  25. Journaling
  26. Breathing exercises
  27. Watch funny videos
  28. Go on walk
  29. Build something
  30. Watch something funny
  31. Pet the kitty
  32. Learn something new
  33. Watch a movie
  34. Light therapy