LighttherapyArtsandcraftsFocus onthings thatare in yourcontrolBreathingexercisesCook asmallmealWatchsomethingfunnyGo birdwatchingWatchfunnyvideosMakesomethingto drinkBake adessertOrganizesomethingyou havebeen meaningto organizeTakea napJournalingCry/VentingPracticemindfullnessReada bookPuzzlesor wordsearchescoloringPet thekittyTake abath/showerPaintyournailsLearnsomethingnewFacialsBuildsomethingCleansomethingGo ona runTalk withsomeoneWatchamoviePlay agameKaraokeListentomusicGo onwalkRidea bikeAromatherapyLighttherapyArtsandcraftsFocus onthings thatare in yourcontrolBreathingexercisesCook asmallmealWatchsomethingfunnyGo birdwatchingWatchfunnyvideosMakesomethingto drinkBake adessertOrganizesomethingyou havebeen meaningto organizeTakea napJournalingCry/VentingPracticemindfullnessReada bookPuzzlesor wordsearchescoloringPet thekittyTake abath/showerPaintyournailsLearnsomethingnewFacialsBuildsomethingCleansomethingGo ona runTalk withsomeoneWatchamoviePlay agameKaraokeListentomusicGo onwalkRidea bikeAromatherapy

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Light therapy
  2. Arts and crafts
  3. Focus on things that are in your control
  4. Breathing exercises
  5. Cook a small meal
  6. Watch something funny
  7. Go bird watching
  8. Watch funny videos
  9. Make something to drink
  10. Bake a dessert
  11. Organize something you have been meaning to organize
  12. Take a nap
  13. Journaling
  14. Cry/Venting
  15. Practice mindfullness
  16. Read a book
  17. Puzzles or word searches
  18. coloring
  19. Pet the kitty
  20. Take a bath/shower
  21. Paint your nails
  22. Learn something new
  23. Facials
  24. Build something
  25. Clean something
  26. Go on a run
  27. Talk with someone
  28. Watch a movie
  29. Play a game
  30. Karaoke
  31. Listen to music
  32. Go on walk
  33. Ride a bike
  34. Aromatherapy