KaraokeFacialsFocus onthings thatare in yourcontrolGo ona runLearnsomethingnewTake abath/showerCry/VentingReada bookListentomusicBake adessertJournalingBreathingexercisesTakea napPuzzlesor wordsearchesWatchfunnyvideosBuildsomethingPet thekittyPlay agameTalk withsomeonePracticemindfullnessArtsandcraftsGo birdwatchingLighttherapyWatchsomethingfunnyGo onwalkRidea bikeCook asmallmealMakesomethingto drinkWatchamoviecoloringCleansomethingAromatherapyPaintyournailsOrganizesomethingyou havebeen meaningto organizeKaraokeFacialsFocus onthings thatare in yourcontrolGo ona runLearnsomethingnewTake abath/showerCry/VentingReada bookListentomusicBake adessertJournalingBreathingexercisesTakea napPuzzlesor wordsearchesWatchfunnyvideosBuildsomethingPet thekittyPlay agameTalk withsomeonePracticemindfullnessArtsandcraftsGo birdwatchingLighttherapyWatchsomethingfunnyGo onwalkRidea bikeCook asmallmealMakesomethingto drinkWatchamoviecoloringCleansomethingAromatherapyPaintyournailsOrganizesomethingyou havebeen meaningto organize

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Karaoke
  2. Facials
  3. Focus on things that are in your control
  4. Go on a run
  5. Learn something new
  6. Take a bath/shower
  7. Cry/Venting
  8. Read a book
  9. Listen to music
  10. Bake a dessert
  11. Journaling
  12. Breathing exercises
  13. Take a nap
  14. Puzzles or word searches
  15. Watch funny videos
  16. Build something
  17. Pet the kitty
  18. Play a game
  19. Talk with someone
  20. Practice mindfullness
  21. Arts and crafts
  22. Go bird watching
  23. Light therapy
  24. Watch something funny
  25. Go on walk
  26. Ride a bike
  27. Cook a small meal
  28. Make something to drink
  29. Watch a movie
  30. coloring
  31. Clean something
  32. Aromatherapy
  33. Paint your nails
  34. Organize something you have been meaning to organize