Play agameCook asmallmealJournalingOrganizesomethingyou havebeen meaningto organizecoloringGo birdwatchingTakea napCry/VentingTalk withsomeoneGo onwalkTake abath/showerPet thekittyLighttherapyBuildsomethingLearnsomethingnewAromatherapyArtsandcraftsPuzzlesor wordsearchesListentomusicKaraokeWatchfunnyvideosFocus onthings thatare in yourcontrolMakesomethingto drinkWatchamovieGo ona runFacialsPracticemindfullnessPaintyournailsReada bookWatchsomethingfunnyRidea bikeBreathingexercisesBake adessertCleansomethingPlay agameCook asmallmealJournalingOrganizesomethingyou havebeen meaningto organizecoloringGo birdwatchingTakea napCry/VentingTalk withsomeoneGo onwalkTake abath/showerPet thekittyLighttherapyBuildsomethingLearnsomethingnewAromatherapyArtsandcraftsPuzzlesor wordsearchesListentomusicKaraokeWatchfunnyvideosFocus onthings thatare in yourcontrolMakesomethingto drinkWatchamovieGo ona runFacialsPracticemindfullnessPaintyournailsReada bookWatchsomethingfunnyRidea bikeBreathingexercisesBake adessertCleansomething

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Cook a small meal
  3. Journaling
  4. Organize something you have been meaning to organize
  5. coloring
  6. Go bird watching
  7. Take a nap
  8. Cry/Venting
  9. Talk with someone
  10. Go on walk
  11. Take a bath/shower
  12. Pet the kitty
  13. Light therapy
  14. Build something
  15. Learn something new
  16. Aromatherapy
  17. Arts and crafts
  18. Puzzles or word searches
  19. Listen to music
  20. Karaoke
  21. Watch funny videos
  22. Focus on things that are in your control
  23. Make something to drink
  24. Watch a movie
  25. Go on a run
  26. Facials
  27. Practice mindfullness
  28. Paint your nails
  29. Read a book
  30. Watch something funny
  31. Ride a bike
  32. Breathing exercises
  33. Bake a dessert
  34. Clean something