Go ona runCleansomethingGo birdwatchingTalk withsomeonePuzzlesor wordsearchesPlay agameBake adessertGo onwalkCook asmallmealKaraokeAromatherapyTake abath/showerRidea bikeCry/VentingListentomusicWatchfunnyvideosFacialscoloringOrganizesomethingyou havebeen meaningto organizeLighttherapyMakesomethingto drinkJournalingTakea napWatchsomethingfunnyLearnsomethingnewPet thekittyPaintyournailsPracticemindfullnessBreathingexercisesWatchamovieFocus onthings thatare in yourcontrolBuildsomethingArtsandcraftsReada bookGo ona runCleansomethingGo birdwatchingTalk withsomeonePuzzlesor wordsearchesPlay agameBake adessertGo onwalkCook asmallmealKaraokeAromatherapyTake abath/showerRidea bikeCry/VentingListentomusicWatchfunnyvideosFacialscoloringOrganizesomethingyou havebeen meaningto organizeLighttherapyMakesomethingto drinkJournalingTakea napWatchsomethingfunnyLearnsomethingnewPet thekittyPaintyournailsPracticemindfullnessBreathingexercisesWatchamovieFocus onthings thatare in yourcontrolBuildsomethingArtsandcraftsReada book

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a run
  2. Clean something
  3. Go bird watching
  4. Talk with someone
  5. Puzzles or word searches
  6. Play a game
  7. Bake a dessert
  8. Go on walk
  9. Cook a small meal
  10. Karaoke
  11. Aromatherapy
  12. Take a bath/shower
  13. Ride a bike
  14. Cry/Venting
  15. Listen to music
  16. Watch funny videos
  17. Facials
  18. coloring
  19. Organize something you have been meaning to organize
  20. Light therapy
  21. Make something to drink
  22. Journaling
  23. Take a nap
  24. Watch something funny
  25. Learn something new
  26. Pet the kitty
  27. Paint your nails
  28. Practice mindfullness
  29. Breathing exercises
  30. Watch a movie
  31. Focus on things that are in your control
  32. Build something
  33. Arts and crafts
  34. Read a book