AromatherapyWatchfunnyvideosArtsandcraftsListentomusiccoloringGo ona runLearnsomethingnewPuzzlesor wordsearchesGo birdwatchingWatchamoviePracticemindfullnessTalk withsomeonePlay agameKaraokePaintyournailsLighttherapyPet thekittyTakea napOrganizesomethingyou havebeen meaningto organizeBreathingexercisesRidea bikeFacialsMakesomethingto drinkWatchsomethingfunnyBake adessertCook asmallmealGo onwalkReada bookJournalingCleansomethingFocus onthings thatare in yourcontrolCry/VentingTake abath/showerBuildsomethingAromatherapyWatchfunnyvideosArtsandcraftsListentomusiccoloringGo ona runLearnsomethingnewPuzzlesor wordsearchesGo birdwatchingWatchamoviePracticemindfullnessTalk withsomeonePlay agameKaraokePaintyournailsLighttherapyPet thekittyTakea napOrganizesomethingyou havebeen meaningto organizeBreathingexercisesRidea bikeFacialsMakesomethingto drinkWatchsomethingfunnyBake adessertCook asmallmealGo onwalkReada bookJournalingCleansomethingFocus onthings thatare in yourcontrolCry/VentingTake abath/showerBuildsomething

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Aromatherapy
  2. Watch funny videos
  3. Arts and crafts
  4. Listen to music
  5. coloring
  6. Go on a run
  7. Learn something new
  8. Puzzles or word searches
  9. Go bird watching
  10. Watch a movie
  11. Practice mindfullness
  12. Talk with someone
  13. Play a game
  14. Karaoke
  15. Paint your nails
  16. Light therapy
  17. Pet the kitty
  18. Take a nap
  19. Organize something you have been meaning to organize
  20. Breathing exercises
  21. Ride a bike
  22. Facials
  23. Make something to drink
  24. Watch something funny
  25. Bake a dessert
  26. Cook a small meal
  27. Go on walk
  28. Read a book
  29. Journaling
  30. Clean something
  31. Focus on things that are in your control
  32. Cry/Venting
  33. Take a bath/shower
  34. Build something