AromatherapyGo birdwatchingPracticemindfullnessTake abath/showerReada bookPaintyournailsPuzzlesor wordsearchesArtsandcraftsKaraokecoloringTakea napBake adessertLearnsomethingnewTalk withsomeonePlay agameBreathingexercisesFacialsOrganizesomethingyou havebeen meaningto organizeListentomusicCook asmallmealJournalingRidea bikeLighttherapyGo ona runCleansomethingGo onwalkBuildsomethingWatchamoviePet thekittyFocus onthings thatare in yourcontrolWatchsomethingfunnyMakesomethingto drinkWatchfunnyvideosCry/VentingAromatherapyGo birdwatchingPracticemindfullnessTake abath/showerReada bookPaintyournailsPuzzlesor wordsearchesArtsandcraftsKaraokecoloringTakea napBake adessertLearnsomethingnewTalk withsomeonePlay agameBreathingexercisesFacialsOrganizesomethingyou havebeen meaningto organizeListentomusicCook asmallmealJournalingRidea bikeLighttherapyGo ona runCleansomethingGo onwalkBuildsomethingWatchamoviePet thekittyFocus onthings thatare in yourcontrolWatchsomethingfunnyMakesomethingto drinkWatchfunnyvideosCry/Venting

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Aromatherapy
  2. Go bird watching
  3. Practice mindfullness
  4. Take a bath/shower
  5. Read a book
  6. Paint your nails
  7. Puzzles or word searches
  8. Arts and crafts
  9. Karaoke
  10. coloring
  11. Take a nap
  12. Bake a dessert
  13. Learn something new
  14. Talk with someone
  15. Play a game
  16. Breathing exercises
  17. Facials
  18. Organize something you have been meaning to organize
  19. Listen to music
  20. Cook a small meal
  21. Journaling
  22. Ride a bike
  23. Light therapy
  24. Go on a run
  25. Clean something
  26. Go on walk
  27. Build something
  28. Watch a movie
  29. Pet the kitty
  30. Focus on things that are in your control
  31. Watch something funny
  32. Make something to drink
  33. Watch funny videos
  34. Cry/Venting