WatchfunnyvideosLighttherapyArtsandcraftsFacialsListentomusicTalk withsomeoneTakea napGo onwalkLearnsomethingnewPaintyournailsTake abath/showerWatchsomethingfunnyBuildsomethingCry/VentingcoloringOrganizesomethingyou havebeen meaningto organizeReada bookKaraokeJournalingRidea bikeAromatherapyBreathingexercisesFocus onthings thatare in yourcontrolPracticemindfullnessPuzzlesor wordsearchesBake adessertPlay agameCleansomethingGo ona runMakesomethingto drinkGo birdwatchingWatchamovieCook asmallmealPet thekittyWatchfunnyvideosLighttherapyArtsandcraftsFacialsListentomusicTalk withsomeoneTakea napGo onwalkLearnsomethingnewPaintyournailsTake abath/showerWatchsomethingfunnyBuildsomethingCry/VentingcoloringOrganizesomethingyou havebeen meaningto organizeReada bookKaraokeJournalingRidea bikeAromatherapyBreathingexercisesFocus onthings thatare in yourcontrolPracticemindfullnessPuzzlesor wordsearchesBake adessertPlay agameCleansomethingGo ona runMakesomethingto drinkGo birdwatchingWatchamovieCook asmallmealPet thekitty

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch funny videos
  2. Light therapy
  3. Arts and crafts
  4. Facials
  5. Listen to music
  6. Talk with someone
  7. Take a nap
  8. Go on walk
  9. Learn something new
  10. Paint your nails
  11. Take a bath/shower
  12. Watch something funny
  13. Build something
  14. Cry/Venting
  15. coloring
  16. Organize something you have been meaning to organize
  17. Read a book
  18. Karaoke
  19. Journaling
  20. Ride a bike
  21. Aromatherapy
  22. Breathing exercises
  23. Focus on things that are in your control
  24. Practice mindfullness
  25. Puzzles or word searches
  26. Bake a dessert
  27. Play a game
  28. Clean something
  29. Go on a run
  30. Make something to drink
  31. Go bird watching
  32. Watch a movie
  33. Cook a small meal
  34. Pet the kitty