PaintyournailsWatchsomethingfunnyGo birdwatchingMakesomethingto drinkBreathingexercisesPuzzlesor wordsearchesOrganizesomethingyou havebeen meaningto organizeLighttherapyTake abath/showerTakea napGo onwalkBake adessertGo ona runCook asmallmealReada bookFacialsTalk withsomeoneListentomusicArtsandcraftsPet thekittycoloringAromatherapyCleansomethingBuildsomethingWatchfunnyvideosLearnsomethingnewJournalingPracticemindfullnessFocus onthings thatare in yourcontrolWatchamovieKaraokeCry/VentingRidea bikePlay agamePaintyournailsWatchsomethingfunnyGo birdwatchingMakesomethingto drinkBreathingexercisesPuzzlesor wordsearchesOrganizesomethingyou havebeen meaningto organizeLighttherapyTake abath/showerTakea napGo onwalkBake adessertGo ona runCook asmallmealReada bookFacialsTalk withsomeoneListentomusicArtsandcraftsPet thekittycoloringAromatherapyCleansomethingBuildsomethingWatchfunnyvideosLearnsomethingnewJournalingPracticemindfullnessFocus onthings thatare in yourcontrolWatchamovieKaraokeCry/VentingRidea bikePlay agame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint your nails
  2. Watch something funny
  3. Go bird watching
  4. Make something to drink
  5. Breathing exercises
  6. Puzzles or word searches
  7. Organize something you have been meaning to organize
  8. Light therapy
  9. Take a bath/shower
  10. Take a nap
  11. Go on walk
  12. Bake a dessert
  13. Go on a run
  14. Cook a small meal
  15. Read a book
  16. Facials
  17. Talk with someone
  18. Listen to music
  19. Arts and crafts
  20. Pet the kitty
  21. coloring
  22. Aromatherapy
  23. Clean something
  24. Build something
  25. Watch funny videos
  26. Learn something new
  27. Journaling
  28. Practice mindfullness
  29. Focus on things that are in your control
  30. Watch a movie
  31. Karaoke
  32. Cry/Venting
  33. Ride a bike
  34. Play a game