PaintyournailsKaraokeWatchamoviePuzzlesor wordsearchesCry/VentingListentomusicLearnsomethingnewWatchsomethingfunnyPlay agameAromatherapyGo onwalkTalk withsomeoneCook asmallmealReada bookBuildsomethingRidea bikePracticemindfullnessWatchfunnyvideosGo ona runJournalingTake abath/showerBake adessertArtsandcraftsLighttherapyTakea napFacialsBreathingexercisescoloringGo birdwatchingCleansomethingFocus onthings thatare in yourcontrolMakesomethingto drinkOrganizesomethingyou havebeen meaningto organizePet thekittyPaintyournailsKaraokeWatchamoviePuzzlesor wordsearchesCry/VentingListentomusicLearnsomethingnewWatchsomethingfunnyPlay agameAromatherapyGo onwalkTalk withsomeoneCook asmallmealReada bookBuildsomethingRidea bikePracticemindfullnessWatchfunnyvideosGo ona runJournalingTake abath/showerBake adessertArtsandcraftsLighttherapyTakea napFacialsBreathingexercisescoloringGo birdwatchingCleansomethingFocus onthings thatare in yourcontrolMakesomethingto drinkOrganizesomethingyou havebeen meaningto organizePet thekitty

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint your nails
  2. Karaoke
  3. Watch a movie
  4. Puzzles or word searches
  5. Cry/Venting
  6. Listen to music
  7. Learn something new
  8. Watch something funny
  9. Play a game
  10. Aromatherapy
  11. Go on walk
  12. Talk with someone
  13. Cook a small meal
  14. Read a book
  15. Build something
  16. Ride a bike
  17. Practice mindfullness
  18. Watch funny videos
  19. Go on a run
  20. Journaling
  21. Take a bath/shower
  22. Bake a dessert
  23. Arts and crafts
  24. Light therapy
  25. Take a nap
  26. Facials
  27. Breathing exercises
  28. coloring
  29. Go bird watching
  30. Clean something
  31. Focus on things that are in your control
  32. Make something to drink
  33. Organize something you have been meaning to organize
  34. Pet the kitty