KaraokeFacialsOrganizesomethingyou havebeen meaningto organizeBake adessertBuildsomethingMakesomethingto drinkGo ona runTalk withsomeoneListentomusiccoloringArtsandcraftsWatchamoviePracticemindfullnessBreathingexercisesPlay agameGo onwalkCleansomethingJournalingPuzzlesor wordsearchesLighttherapyReada bookGo birdwatchingFocus onthings thatare in yourcontrolPet thekittyRidea bikeCry/VentingWatchsomethingfunnyCook asmallmealPaintyournailsTake abath/showerWatchfunnyvideosTakea napAromatherapyLearnsomethingnewKaraokeFacialsOrganizesomethingyou havebeen meaningto organizeBake adessertBuildsomethingMakesomethingto drinkGo ona runTalk withsomeoneListentomusiccoloringArtsandcraftsWatchamoviePracticemindfullnessBreathingexercisesPlay agameGo onwalkCleansomethingJournalingPuzzlesor wordsearchesLighttherapyReada bookGo birdwatchingFocus onthings thatare in yourcontrolPet thekittyRidea bikeCry/VentingWatchsomethingfunnyCook asmallmealPaintyournailsTake abath/showerWatchfunnyvideosTakea napAromatherapyLearnsomethingnew

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Karaoke
  2. Facials
  3. Organize something you have been meaning to organize
  4. Bake a dessert
  5. Build something
  6. Make something to drink
  7. Go on a run
  8. Talk with someone
  9. Listen to music
  10. coloring
  11. Arts and crafts
  12. Watch a movie
  13. Practice mindfullness
  14. Breathing exercises
  15. Play a game
  16. Go on walk
  17. Clean something
  18. Journaling
  19. Puzzles or word searches
  20. Light therapy
  21. Read a book
  22. Go bird watching
  23. Focus on things that are in your control
  24. Pet the kitty
  25. Ride a bike
  26. Cry/Venting
  27. Watch something funny
  28. Cook a small meal
  29. Paint your nails
  30. Take a bath/shower
  31. Watch funny videos
  32. Take a nap
  33. Aromatherapy
  34. Learn something new