ListentomusicCleansomethingPet thekittyTakea napJournalingTalk withsomeoneArtsandcraftsBake adessertGo ona runCry/VentingPuzzlesor wordsearchesTake abath/showerBuildsomethingCook asmallmealFocus onthings thatare in yourcontrolWatchfunnyvideosPaintyournailsLearnsomethingnewcoloringOrganizesomethingyou havebeen meaningto organizeReada bookAromatherapyWatchamovieGo onwalkBreathingexercisesLighttherapyRidea bikePracticemindfullnessPlay agameKaraokeWatchsomethingfunnyGo birdwatchingFacialsMakesomethingto drinkListentomusicCleansomethingPet thekittyTakea napJournalingTalk withsomeoneArtsandcraftsBake adessertGo ona runCry/VentingPuzzlesor wordsearchesTake abath/showerBuildsomethingCook asmallmealFocus onthings thatare in yourcontrolWatchfunnyvideosPaintyournailsLearnsomethingnewcoloringOrganizesomethingyou havebeen meaningto organizeReada bookAromatherapyWatchamovieGo onwalkBreathingexercisesLighttherapyRidea bikePracticemindfullnessPlay agameKaraokeWatchsomethingfunnyGo birdwatchingFacialsMakesomethingto drink

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Clean something
  3. Pet the kitty
  4. Take a nap
  5. Journaling
  6. Talk with someone
  7. Arts and crafts
  8. Bake a dessert
  9. Go on a run
  10. Cry/Venting
  11. Puzzles or word searches
  12. Take a bath/shower
  13. Build something
  14. Cook a small meal
  15. Focus on things that are in your control
  16. Watch funny videos
  17. Paint your nails
  18. Learn something new
  19. coloring
  20. Organize something you have been meaning to organize
  21. Read a book
  22. Aromatherapy
  23. Watch a movie
  24. Go on walk
  25. Breathing exercises
  26. Light therapy
  27. Ride a bike
  28. Practice mindfullness
  29. Play a game
  30. Karaoke
  31. Watch something funny
  32. Go bird watching
  33. Facials
  34. Make something to drink