WatchsomethingfunnyBreathingexercisesReada bookWatchamovieCook asmallmealPuzzlesor wordsearchesArtsandcraftsRidea bikeLighttherapyWatchfunnyvideosMakesomethingto drinkTake abath/showerAromatherapyListentomusicGo birdwatchingCleansomethingLearnsomethingnewPlay agameGo onwalkcoloringJournalingKaraokeBuildsomethingFacialsPet thekittyGo ona runOrganizesomethingyou havebeen meaningto organizeCry/VentingBake adessertPracticemindfullnessTakea napTalk withsomeonePaintyournailsFocus onthings thatare in yourcontrolWatchsomethingfunnyBreathingexercisesReada bookWatchamovieCook asmallmealPuzzlesor wordsearchesArtsandcraftsRidea bikeLighttherapyWatchfunnyvideosMakesomethingto drinkTake abath/showerAromatherapyListentomusicGo birdwatchingCleansomethingLearnsomethingnewPlay agameGo onwalkcoloringJournalingKaraokeBuildsomethingFacialsPet thekittyGo ona runOrganizesomethingyou havebeen meaningto organizeCry/VentingBake adessertPracticemindfullnessTakea napTalk withsomeonePaintyournailsFocus onthings thatare in yourcontrol

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch something funny
  2. Breathing exercises
  3. Read a book
  4. Watch a movie
  5. Cook a small meal
  6. Puzzles or word searches
  7. Arts and crafts
  8. Ride a bike
  9. Light therapy
  10. Watch funny videos
  11. Make something to drink
  12. Take a bath/shower
  13. Aromatherapy
  14. Listen to music
  15. Go bird watching
  16. Clean something
  17. Learn something new
  18. Play a game
  19. Go on walk
  20. coloring
  21. Journaling
  22. Karaoke
  23. Build something
  24. Facials
  25. Pet the kitty
  26. Go on a run
  27. Organize something you have been meaning to organize
  28. Cry/Venting
  29. Bake a dessert
  30. Practice mindfullness
  31. Take a nap
  32. Talk with someone
  33. Paint your nails
  34. Focus on things that are in your control