Givesomeone ahand-writtennoteRead abook foran hourGo tobedearlyDo a puzzle /crossword /word searchMake orlisten to afun winterplaylistReach out to agood friend orfamily memberyou haven'ttalked to in awhileExercisefor 30+minutesPlay with apet or watchvideos ofanimals for 5minutesEnjoy ahotbathTakea napVisit yourlocallibraryGo for a walk(indoors oroutdoors) /spend time innatureDeclutteryourspaceDo 10+minutes ofyoga orstretchingEnjoy a cup ofyour veryfavorite coffee(or hotbeverage ofyour choice)Light yourfavoritescentedcandleDrink anextraglass ofwaterWatch afavoritemovie orshowTakeyourselfon a dateTry outHeadspace(or anothermeditationapp)Write down apositiveaffirmation and3 things you'rethankful forEnjoy ahobbyWrite down3 thingsthat makeyou smileMake adessertGivesomeone ahand-writtennoteRead abook foran hourGo tobedearlyDo a puzzle /crossword /word searchMake orlisten to afun winterplaylistReach out to agood friend orfamily memberyou haven'ttalked to in awhileExercisefor 30+minutesPlay with apet or watchvideos ofanimals for 5minutesEnjoy ahotbathTakea napVisit yourlocallibraryGo for a walk(indoors oroutdoors) /spend time innatureDeclutteryourspaceDo 10+minutes ofyoga orstretchingEnjoy a cup ofyour veryfavorite coffee(or hotbeverage ofyour choice)Light yourfavoritescentedcandleDrink anextraglass ofwaterWatch afavoritemovie orshowTakeyourselfon a dateTry outHeadspace(or anothermeditationapp)Write down apositiveaffirmation and3 things you'rethankful forEnjoy ahobbyWrite down3 thingsthat makeyou smileMake adessert

Winter Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone a hand-written note
  2. Read a book for an hour
  3. Go to bed early
  4. Do a puzzle / crossword / word search
  5. Make or listen to a fun winter playlist
  6. Reach out to a good friend or family member you haven't talked to in a while
  7. Exercise for 30+ minutes
  8. Play with a pet or watch videos of animals for 5 minutes
  9. Enjoy a hot bath
  10. Take a nap
  11. Visit your local library
  12. Go for a walk (indoors or outdoors) / spend time in nature
  13. Declutter your space
  14. Do 10+ minutes of yoga or stretching
  15. Enjoy a cup of your very favorite coffee (or hot beverage of your choice)
  16. Light your favorite scented candle
  17. Drink an extra glass of water
  18. Watch a favorite movie or show
  19. Take yourself on a date
  20. Try out Headspace (or another meditation app)
  21. Write down a positive affirmation and 3 things you're thankful for
  22. Enjoy a hobby
  23. Write down 3 things that make you smile
  24. Make a dessert