Go tobedearlyMake orlisten to afun winterplaylistExercisefor 30+minutesMake adessertEnjoy ahobbyGivesomeone ahand-writtennoteTakea napWrite down3 thingsthat makeyou smileWatch afavoritemovie orshowDo 10+minutes ofyoga orstretchingRead abook foran hourEnjoy a cup ofyour veryfavorite coffee(or hotbeverage ofyour choice)Visit yourlocallibraryReach out to agood friend orfamily memberyou haven'ttalked to in awhilePlay with apet or watchvideos ofanimals for 5minutesDeclutteryourspaceTakeyourselfon a dateDrink anextraglass ofwaterTry outHeadspace(or anothermeditationapp)Enjoy ahotbathWrite down apositiveaffirmation and3 things you'rethankful forLight yourfavoritescentedcandleGo for a walk(indoors oroutdoors) /spend time innatureDo a puzzle /crossword /word searchGo tobedearlyMake orlisten to afun winterplaylistExercisefor 30+minutesMake adessertEnjoy ahobbyGivesomeone ahand-writtennoteTakea napWrite down3 thingsthat makeyou smileWatch afavoritemovie orshowDo 10+minutes ofyoga orstretchingRead abook foran hourEnjoy a cup ofyour veryfavorite coffee(or hotbeverage ofyour choice)Visit yourlocallibraryReach out to agood friend orfamily memberyou haven'ttalked to in awhilePlay with apet or watchvideos ofanimals for 5minutesDeclutteryourspaceTakeyourselfon a dateDrink anextraglass ofwaterTry outHeadspace(or anothermeditationapp)Enjoy ahotbathWrite down apositiveaffirmation and3 things you'rethankful forLight yourfavoritescentedcandleGo for a walk(indoors oroutdoors) /spend time innatureDo a puzzle /crossword /word search

Winter Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go to bed early
  2. Make or listen to a fun winter playlist
  3. Exercise for 30+ minutes
  4. Make a dessert
  5. Enjoy a hobby
  6. Give someone a hand-written note
  7. Take a nap
  8. Write down 3 things that make you smile
  9. Watch a favorite movie or show
  10. Do 10+ minutes of yoga or stretching
  11. Read a book for an hour
  12. Enjoy a cup of your very favorite coffee (or hot beverage of your choice)
  13. Visit your local library
  14. Reach out to a good friend or family member you haven't talked to in a while
  15. Play with a pet or watch videos of animals for 5 minutes
  16. Declutter your space
  17. Take yourself on a date
  18. Drink an extra glass of water
  19. Try out Headspace (or another meditation app)
  20. Enjoy a hot bath
  21. Write down a positive affirmation and 3 things you're thankful for
  22. Light your favorite scented candle
  23. Go for a walk (indoors or outdoors) / spend time in nature
  24. Do a puzzle / crossword / word search