Givesomeone ahand-writtennotePlay with apet or watchvideos ofanimals for 5minutesWrite down3 thingsthat makeyou smileRead abook foran hourTry outHeadspace(or anothermeditationapp)DeclutteryourspaceDo a puzzle /crossword /word searchGo tobedearlyVisit yourlocallibraryEnjoy ahobbyGo for a walk(indoors oroutdoors) /spend time innatureDo 10+minutes ofyoga orstretchingWatch afavoritemovie orshowEnjoy a cup ofyour veryfavorite coffee(or hotbeverage ofyour choice)Exercisefor 30+minutesEnjoy ahotbathLight yourfavoritescentedcandleDrink anextraglass ofwaterMake orlisten to afun winterplaylistReach out to agood friend orfamily memberyou haven'ttalked to in awhileTakeyourselfon a dateWrite down apositiveaffirmation and3 things you'rethankful forTakea napMake adessertGivesomeone ahand-writtennotePlay with apet or watchvideos ofanimals for 5minutesWrite down3 thingsthat makeyou smileRead abook foran hourTry outHeadspace(or anothermeditationapp)DeclutteryourspaceDo a puzzle /crossword /word searchGo tobedearlyVisit yourlocallibraryEnjoy ahobbyGo for a walk(indoors oroutdoors) /spend time innatureDo 10+minutes ofyoga orstretchingWatch afavoritemovie orshowEnjoy a cup ofyour veryfavorite coffee(or hotbeverage ofyour choice)Exercisefor 30+minutesEnjoy ahotbathLight yourfavoritescentedcandleDrink anextraglass ofwaterMake orlisten to afun winterplaylistReach out to agood friend orfamily memberyou haven'ttalked to in awhileTakeyourselfon a dateWrite down apositiveaffirmation and3 things you'rethankful forTakea napMake adessert

Winter Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone a hand-written note
  2. Play with a pet or watch videos of animals for 5 minutes
  3. Write down 3 things that make you smile
  4. Read a book for an hour
  5. Try out Headspace (or another meditation app)
  6. Declutter your space
  7. Do a puzzle / crossword / word search
  8. Go to bed early
  9. Visit your local library
  10. Enjoy a hobby
  11. Go for a walk (indoors or outdoors) / spend time in nature
  12. Do 10+ minutes of yoga or stretching
  13. Watch a favorite movie or show
  14. Enjoy a cup of your very favorite coffee (or hot beverage of your choice)
  15. Exercise for 30+ minutes
  16. Enjoy a hot bath
  17. Light your favorite scented candle
  18. Drink an extra glass of water
  19. Make or listen to a fun winter playlist
  20. Reach out to a good friend or family member you haven't talked to in a while
  21. Take yourself on a date
  22. Write down a positive affirmation and 3 things you're thankful for
  23. Take a nap
  24. Make a dessert