Do a puzzle /crossword /word searchLight yourfavoritescentedcandleGo tobedearlyMake adessertPlay with apet or watchvideos ofanimals for 5minutesEnjoy ahobbyEnjoy a cup ofyour veryfavorite coffee(or hotbeverage ofyour choice)Watch afavoritemovie orshowDeclutteryourspaceEnjoy ahotbathWrite down3 thingsthat makeyou smileTakeyourselfon a dateDo 10+minutes ofyoga orstretchingReach out to agood friend orfamily memberyou haven'ttalked to in awhileWrite down apositiveaffirmation and3 things you'rethankful forExercisefor 30+minutesTry outHeadspace(or anothermeditationapp)Visit yourlocallibraryDrink anextraglass ofwaterMake orlisten to afun winterplaylistGivesomeone ahand-writtennoteTakea napGo for a walk(indoors oroutdoors) /spend time innatureRead abook foran hourDo a puzzle /crossword /word searchLight yourfavoritescentedcandleGo tobedearlyMake adessertPlay with apet or watchvideos ofanimals for 5minutesEnjoy ahobbyEnjoy a cup ofyour veryfavorite coffee(or hotbeverage ofyour choice)Watch afavoritemovie orshowDeclutteryourspaceEnjoy ahotbathWrite down3 thingsthat makeyou smileTakeyourselfon a dateDo 10+minutes ofyoga orstretchingReach out to agood friend orfamily memberyou haven'ttalked to in awhileWrite down apositiveaffirmation and3 things you'rethankful forExercisefor 30+minutesTry outHeadspace(or anothermeditationapp)Visit yourlocallibraryDrink anextraglass ofwaterMake orlisten to afun winterplaylistGivesomeone ahand-writtennoteTakea napGo for a walk(indoors oroutdoors) /spend time innatureRead abook foran hour

Winter Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle / crossword / word search
  2. Light your favorite scented candle
  3. Go to bed early
  4. Make a dessert
  5. Play with a pet or watch videos of animals for 5 minutes
  6. Enjoy a hobby
  7. Enjoy a cup of your very favorite coffee (or hot beverage of your choice)
  8. Watch a favorite movie or show
  9. Declutter your space
  10. Enjoy a hot bath
  11. Write down 3 things that make you smile
  12. Take yourself on a date
  13. Do 10+ minutes of yoga or stretching
  14. Reach out to a good friend or family member you haven't talked to in a while
  15. Write down a positive affirmation and 3 things you're thankful for
  16. Exercise for 30+ minutes
  17. Try out Headspace (or another meditation app)
  18. Visit your local library
  19. Drink an extra glass of water
  20. Make or listen to a fun winter playlist
  21. Give someone a hand-written note
  22. Take a nap
  23. Go for a walk (indoors or outdoors) / spend time in nature
  24. Read a book for an hour