Drink anextraglass ofwaterPlay with apet or watchvideos ofanimals for 5minutesWrite down apositiveaffirmation and3 things you'rethankful forEnjoy a cup ofyour veryfavorite coffee(or hotbeverage ofyour choice)Enjoy ahobbyRead abook foran hourReach out to agood friend orfamily memberyou haven'ttalked to in awhileTakea napWrite down3 thingsthat makeyou smileDo a puzzle /crossword /word searchGo tobedearlyGo for a walk(indoors oroutdoors) /spend time innatureDo 10+minutes ofyoga orstretchingExercisefor 30+minutesEnjoy ahotbathGivesomeone ahand-writtennoteLight yourfavoritescentedcandleDeclutteryourspaceTakeyourselfon a dateWatch afavoritemovie orshowTry outHeadspace(or anothermeditationapp)Visit yourlocallibraryMake orlisten to afun winterplaylistMake adessertDrink anextraglass ofwaterPlay with apet or watchvideos ofanimals for 5minutesWrite down apositiveaffirmation and3 things you'rethankful forEnjoy a cup ofyour veryfavorite coffee(or hotbeverage ofyour choice)Enjoy ahobbyRead abook foran hourReach out to agood friend orfamily memberyou haven'ttalked to in awhileTakea napWrite down3 thingsthat makeyou smileDo a puzzle /crossword /word searchGo tobedearlyGo for a walk(indoors oroutdoors) /spend time innatureDo 10+minutes ofyoga orstretchingExercisefor 30+minutesEnjoy ahotbathGivesomeone ahand-writtennoteLight yourfavoritescentedcandleDeclutteryourspaceTakeyourselfon a dateWatch afavoritemovie orshowTry outHeadspace(or anothermeditationapp)Visit yourlocallibraryMake orlisten to afun winterplaylistMake adessert

Winter Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink an extra glass of water
  2. Play with a pet or watch videos of animals for 5 minutes
  3. Write down a positive affirmation and 3 things you're thankful for
  4. Enjoy a cup of your very favorite coffee (or hot beverage of your choice)
  5. Enjoy a hobby
  6. Read a book for an hour
  7. Reach out to a good friend or family member you haven't talked to in a while
  8. Take a nap
  9. Write down 3 things that make you smile
  10. Do a puzzle / crossword / word search
  11. Go to bed early
  12. Go for a walk (indoors or outdoors) / spend time in nature
  13. Do 10+ minutes of yoga or stretching
  14. Exercise for 30+ minutes
  15. Enjoy a hot bath
  16. Give someone a hand-written note
  17. Light your favorite scented candle
  18. Declutter your space
  19. Take yourself on a date
  20. Watch a favorite movie or show
  21. Try out Headspace (or another meditation app)
  22. Visit your local library
  23. Make or listen to a fun winter playlist
  24. Make a dessert