Light yourfavoritescentedcandleTakea napEnjoy ahotbathPlay with apet or watchvideos ofanimals for 5minutesWatch afavoritemovie orshowGo for a walk(indoors oroutdoors) /spend time innatureMake orlisten to afun winterplaylistMake adessertDrink anextraglass ofwaterVisit yourlocallibraryRead abook foran hourEnjoy a cup ofyour veryfavorite coffee(or hotbeverage ofyour choice)Do 10+minutes ofyoga orstretchingWrite down apositiveaffirmation and3 things you'rethankful forDo a puzzle /crossword /word searchTry outHeadspace(or anothermeditationapp)DeclutteryourspaceGivesomeone ahand-writtennoteExercisefor 30+minutesTakeyourselfon a dateGo tobedearlyWrite down3 thingsthat makeyou smileReach out to agood friend orfamily memberyou haven'ttalked to in awhileEnjoy ahobbyLight yourfavoritescentedcandleTakea napEnjoy ahotbathPlay with apet or watchvideos ofanimals for 5minutesWatch afavoritemovie orshowGo for a walk(indoors oroutdoors) /spend time innatureMake orlisten to afun winterplaylistMake adessertDrink anextraglass ofwaterVisit yourlocallibraryRead abook foran hourEnjoy a cup ofyour veryfavorite coffee(or hotbeverage ofyour choice)Do 10+minutes ofyoga orstretchingWrite down apositiveaffirmation and3 things you'rethankful forDo a puzzle /crossword /word searchTry outHeadspace(or anothermeditationapp)DeclutteryourspaceGivesomeone ahand-writtennoteExercisefor 30+minutesTakeyourselfon a dateGo tobedearlyWrite down3 thingsthat makeyou smileReach out to agood friend orfamily memberyou haven'ttalked to in awhileEnjoy ahobby

Winter Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Light your favorite scented candle
  2. Take a nap
  3. Enjoy a hot bath
  4. Play with a pet or watch videos of animals for 5 minutes
  5. Watch a favorite movie or show
  6. Go for a walk (indoors or outdoors) / spend time in nature
  7. Make or listen to a fun winter playlist
  8. Make a dessert
  9. Drink an extra glass of water
  10. Visit your local library
  11. Read a book for an hour
  12. Enjoy a cup of your very favorite coffee (or hot beverage of your choice)
  13. Do 10+ minutes of yoga or stretching
  14. Write down a positive affirmation and 3 things you're thankful for
  15. Do a puzzle / crossword / word search
  16. Try out Headspace (or another meditation app)
  17. Declutter your space
  18. Give someone a hand-written note
  19. Exercise for 30+ minutes
  20. Take yourself on a date
  21. Go to bed early
  22. Write down 3 things that make you smile
  23. Reach out to a good friend or family member you haven't talked to in a while
  24. Enjoy a hobby