Visit yourlocallibraryPlay with apet or watchvideos ofanimals for 5minutesTakea napGivesomeone ahand-writtennoteDeclutteryourspaceTakeyourselfon a dateMake adessertMake orlisten to afun winterplaylistGo for a walk(indoors oroutdoors) /spend time innatureWatch afavoritemovie orshowTry outHeadspace(or anothermeditationapp)Light yourfavoritescentedcandleReach out to agood friend orfamily memberyou haven'ttalked to in awhileRead abook foran hourGo tobedearlyWrite down apositiveaffirmation and3 things you'rethankful forExercisefor 30+minutesEnjoy ahobbyWrite down3 thingsthat makeyou smileDo 10+minutes ofyoga orstretchingDo a puzzle /crossword /word searchEnjoy a cup ofyour veryfavorite coffee(or hotbeverage ofyour choice)Enjoy ahotbathDrink anextraglass ofwaterVisit yourlocallibraryPlay with apet or watchvideos ofanimals for 5minutesTakea napGivesomeone ahand-writtennoteDeclutteryourspaceTakeyourselfon a dateMake adessertMake orlisten to afun winterplaylistGo for a walk(indoors oroutdoors) /spend time innatureWatch afavoritemovie orshowTry outHeadspace(or anothermeditationapp)Light yourfavoritescentedcandleReach out to agood friend orfamily memberyou haven'ttalked to in awhileRead abook foran hourGo tobedearlyWrite down apositiveaffirmation and3 things you'rethankful forExercisefor 30+minutesEnjoy ahobbyWrite down3 thingsthat makeyou smileDo 10+minutes ofyoga orstretchingDo a puzzle /crossword /word searchEnjoy a cup ofyour veryfavorite coffee(or hotbeverage ofyour choice)Enjoy ahotbathDrink anextraglass ofwater

Winter Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit your local library
  2. Play with a pet or watch videos of animals for 5 minutes
  3. Take a nap
  4. Give someone a hand-written note
  5. Declutter your space
  6. Take yourself on a date
  7. Make a dessert
  8. Make or listen to a fun winter playlist
  9. Go for a walk (indoors or outdoors) / spend time in nature
  10. Watch a favorite movie or show
  11. Try out Headspace (or another meditation app)
  12. Light your favorite scented candle
  13. Reach out to a good friend or family member you haven't talked to in a while
  14. Read a book for an hour
  15. Go to bed early
  16. Write down a positive affirmation and 3 things you're thankful for
  17. Exercise for 30+ minutes
  18. Enjoy a hobby
  19. Write down 3 things that make you smile
  20. Do 10+ minutes of yoga or stretching
  21. Do a puzzle / crossword / word search
  22. Enjoy a cup of your very favorite coffee (or hot beverage of your choice)
  23. Enjoy a hot bath
  24. Drink an extra glass of water