Visit yourlocallibraryDrink anextraglass ofwaterTakeyourselfon a dateDo a puzzle /crossword /word searchGivesomeone ahand-writtennoteTakea napDeclutteryourspaceLight yourfavoritescentedcandleExercisefor 30+minutesRead abook foran hourWatch afavoritemovie orshowMake adessertWrite down3 thingsthat makeyou smileTry outHeadspace(or anothermeditationapp)Go tobedearlyDo 10+minutes ofyoga orstretchingPlay with apet or watchvideos ofanimals for 5minutesEnjoy a cup ofyour veryfavorite coffee(or hotbeverage ofyour choice)Enjoy ahobbyReach out to agood friend orfamily memberyou haven'ttalked to in awhileGo for a walk(indoors oroutdoors) /spend time innatureMake orlisten to afun winterplaylistWrite down apositiveaffirmation and3 things you'rethankful forEnjoy ahotbathVisit yourlocallibraryDrink anextraglass ofwaterTakeyourselfon a dateDo a puzzle /crossword /word searchGivesomeone ahand-writtennoteTakea napDeclutteryourspaceLight yourfavoritescentedcandleExercisefor 30+minutesRead abook foran hourWatch afavoritemovie orshowMake adessertWrite down3 thingsthat makeyou smileTry outHeadspace(or anothermeditationapp)Go tobedearlyDo 10+minutes ofyoga orstretchingPlay with apet or watchvideos ofanimals for 5minutesEnjoy a cup ofyour veryfavorite coffee(or hotbeverage ofyour choice)Enjoy ahobbyReach out to agood friend orfamily memberyou haven'ttalked to in awhileGo for a walk(indoors oroutdoors) /spend time innatureMake orlisten to afun winterplaylistWrite down apositiveaffirmation and3 things you'rethankful forEnjoy ahotbath

Winter Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit your local library
  2. Drink an extra glass of water
  3. Take yourself on a date
  4. Do a puzzle / crossword / word search
  5. Give someone a hand-written note
  6. Take a nap
  7. Declutter your space
  8. Light your favorite scented candle
  9. Exercise for 30+ minutes
  10. Read a book for an hour
  11. Watch a favorite movie or show
  12. Make a dessert
  13. Write down 3 things that make you smile
  14. Try out Headspace (or another meditation app)
  15. Go to bed early
  16. Do 10+ minutes of yoga or stretching
  17. Play with a pet or watch videos of animals for 5 minutes
  18. Enjoy a cup of your very favorite coffee (or hot beverage of your choice)
  19. Enjoy a hobby
  20. Reach out to a good friend or family member you haven't talked to in a while
  21. Go for a walk (indoors or outdoors) / spend time in nature
  22. Make or listen to a fun winter playlist
  23. Write down a positive affirmation and 3 things you're thankful for
  24. Enjoy a hot bath