Read abook foran hourEnjoy ahobbyEnjoy ahotbathWatch afavoritemovie orshowDo a puzzle /crossword /word searchTakea napWrite down3 thingsthat makeyou smileEnjoy a cup ofyour veryfavorite coffee(or hotbeverage ofyour choice)Drink anextraglass ofwaterTakeyourselfon a dateDo 10+minutes ofyoga orstretchingGo for a walk(indoors oroutdoors) /spend time innatureMake adessertTry outHeadspace(or anothermeditationapp)DeclutteryourspaceWrite down apositiveaffirmation and3 things you'rethankful forPlay with apet or watchvideos ofanimals for 5minutesGo tobedearlyMake orlisten to afun winterplaylistReach out to agood friend orfamily memberyou haven'ttalked to in awhileVisit yourlocallibraryGivesomeone ahand-writtennoteLight yourfavoritescentedcandleExercisefor 30+minutesRead abook foran hourEnjoy ahobbyEnjoy ahotbathWatch afavoritemovie orshowDo a puzzle /crossword /word searchTakea napWrite down3 thingsthat makeyou smileEnjoy a cup ofyour veryfavorite coffee(or hotbeverage ofyour choice)Drink anextraglass ofwaterTakeyourselfon a dateDo 10+minutes ofyoga orstretchingGo for a walk(indoors oroutdoors) /spend time innatureMake adessertTry outHeadspace(or anothermeditationapp)DeclutteryourspaceWrite down apositiveaffirmation and3 things you'rethankful forPlay with apet or watchvideos ofanimals for 5minutesGo tobedearlyMake orlisten to afun winterplaylistReach out to agood friend orfamily memberyou haven'ttalked to in awhileVisit yourlocallibraryGivesomeone ahand-writtennoteLight yourfavoritescentedcandleExercisefor 30+minutes

Winter Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book for an hour
  2. Enjoy a hobby
  3. Enjoy a hot bath
  4. Watch a favorite movie or show
  5. Do a puzzle / crossword / word search
  6. Take a nap
  7. Write down 3 things that make you smile
  8. Enjoy a cup of your very favorite coffee (or hot beverage of your choice)
  9. Drink an extra glass of water
  10. Take yourself on a date
  11. Do 10+ minutes of yoga or stretching
  12. Go for a walk (indoors or outdoors) / spend time in nature
  13. Make a dessert
  14. Try out Headspace (or another meditation app)
  15. Declutter your space
  16. Write down a positive affirmation and 3 things you're thankful for
  17. Play with a pet or watch videos of animals for 5 minutes
  18. Go to bed early
  19. Make or listen to a fun winter playlist
  20. Reach out to a good friend or family member you haven't talked to in a while
  21. Visit your local library
  22. Give someone a hand-written note
  23. Light your favorite scented candle
  24. Exercise for 30+ minutes