Drink anextraglass ofwaterDeclutteryourspaceTakeyourselfon a dateExercisefor 30+minutesDo 10+minutes ofyoga orstretchingTry outHeadspace(or anothermeditationapp)Write down3 thingsthat makeyou smileWrite down apositiveaffirmation and3 things you'rethankful forMake orlisten to afun winterplaylistVisit yourlocallibraryGivesomeone ahand-writtennoteEnjoy ahobbyDo a puzzle /crossword /word searchGo for a walk(indoors oroutdoors) /spend time innatureWatch afavoritemovie orshowEnjoy ahotbathTakea napReach out to agood friend orfamily memberyou haven'ttalked to in awhilePlay with apet or watchvideos ofanimals for 5minutesLight yourfavoritescentedcandleGo tobedearlyMake adessertRead abook foran hourEnjoy a cup ofyour veryfavorite coffee(or hotbeverage ofyour choice)Drink anextraglass ofwaterDeclutteryourspaceTakeyourselfon a dateExercisefor 30+minutesDo 10+minutes ofyoga orstretchingTry outHeadspace(or anothermeditationapp)Write down3 thingsthat makeyou smileWrite down apositiveaffirmation and3 things you'rethankful forMake orlisten to afun winterplaylistVisit yourlocallibraryGivesomeone ahand-writtennoteEnjoy ahobbyDo a puzzle /crossword /word searchGo for a walk(indoors oroutdoors) /spend time innatureWatch afavoritemovie orshowEnjoy ahotbathTakea napReach out to agood friend orfamily memberyou haven'ttalked to in awhilePlay with apet or watchvideos ofanimals for 5minutesLight yourfavoritescentedcandleGo tobedearlyMake adessertRead abook foran hourEnjoy a cup ofyour veryfavorite coffee(or hotbeverage ofyour choice)

Winter Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink an extra glass of water
  2. Declutter your space
  3. Take yourself on a date
  4. Exercise for 30+ minutes
  5. Do 10+ minutes of yoga or stretching
  6. Try out Headspace (or another meditation app)
  7. Write down 3 things that make you smile
  8. Write down a positive affirmation and 3 things you're thankful for
  9. Make or listen to a fun winter playlist
  10. Visit your local library
  11. Give someone a hand-written note
  12. Enjoy a hobby
  13. Do a puzzle / crossword / word search
  14. Go for a walk (indoors or outdoors) / spend time in nature
  15. Watch a favorite movie or show
  16. Enjoy a hot bath
  17. Take a nap
  18. Reach out to a good friend or family member you haven't talked to in a while
  19. Play with a pet or watch videos of animals for 5 minutes
  20. Light your favorite scented candle
  21. Go to bed early
  22. Make a dessert
  23. Read a book for an hour
  24. Enjoy a cup of your very favorite coffee (or hot beverage of your choice)