Go for a walk(indoors oroutdoors) /spend time innatureVisit yourlocallibraryMake adessertLight yourfavoritescentedcandleEnjoy ahotbathWrite down apositiveaffirmation and3 things you'rethankful forWrite down3 thingsthat makeyou smileDeclutteryourspaceRead abook foran hourExercisefor 30+minutesDrink anextraglass ofwaterGivesomeone ahand-writtennoteWatch afavoritemovie orshowDo 10+minutes ofyoga orstretchingEnjoy ahobbyPlay with apet or watchvideos ofanimals for 5minutesTakeyourselfon a dateEnjoy a cup ofyour veryfavorite coffee(or hotbeverage ofyour choice)Make orlisten to afun winterplaylistTakea napDo a puzzle /crossword /word searchTry outHeadspace(or anothermeditationapp)Go tobedearlyReach out to agood friend orfamily memberyou haven'ttalked to in awhileGo for a walk(indoors oroutdoors) /spend time innatureVisit yourlocallibraryMake adessertLight yourfavoritescentedcandleEnjoy ahotbathWrite down apositiveaffirmation and3 things you'rethankful forWrite down3 thingsthat makeyou smileDeclutteryourspaceRead abook foran hourExercisefor 30+minutesDrink anextraglass ofwaterGivesomeone ahand-writtennoteWatch afavoritemovie orshowDo 10+minutes ofyoga orstretchingEnjoy ahobbyPlay with apet or watchvideos ofanimals for 5minutesTakeyourselfon a dateEnjoy a cup ofyour veryfavorite coffee(or hotbeverage ofyour choice)Make orlisten to afun winterplaylistTakea napDo a puzzle /crossword /word searchTry outHeadspace(or anothermeditationapp)Go tobedearlyReach out to agood friend orfamily memberyou haven'ttalked to in awhile

Winter Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk (indoors or outdoors) / spend time in nature
  2. Visit your local library
  3. Make a dessert
  4. Light your favorite scented candle
  5. Enjoy a hot bath
  6. Write down a positive affirmation and 3 things you're thankful for
  7. Write down 3 things that make you smile
  8. Declutter your space
  9. Read a book for an hour
  10. Exercise for 30+ minutes
  11. Drink an extra glass of water
  12. Give someone a hand-written note
  13. Watch a favorite movie or show
  14. Do 10+ minutes of yoga or stretching
  15. Enjoy a hobby
  16. Play with a pet or watch videos of animals for 5 minutes
  17. Take yourself on a date
  18. Enjoy a cup of your very favorite coffee (or hot beverage of your choice)
  19. Make or listen to a fun winter playlist
  20. Take a nap
  21. Do a puzzle / crossword / word search
  22. Try out Headspace (or another meditation app)
  23. Go to bed early
  24. Reach out to a good friend or family member you haven't talked to in a while