Make adessertReach out to agood friend orfamily memberyou haven'ttalked to in awhileLight yourfavoritescentedcandleTakea napGivesomeone ahand-writtennoteDeclutteryourspaceGo for a walk(indoors oroutdoors) /spend time innaturePlay with apet or watchvideos ofanimals for 5minutesDo a puzzle /crossword /word searchMake orlisten to afun winterplaylistExercisefor 30+minutesVisit yourlocallibraryEnjoy a cup ofyour veryfavorite coffee(or hotbeverage ofyour choice)Watch afavoritemovie orshowWrite down3 thingsthat makeyou smileDrink anextraglass ofwaterTakeyourselfon a dateRead abook foran hourGo tobedearlyEnjoy ahobbyDo 10+minutes ofyoga orstretchingTry outHeadspace(or anothermeditationapp)Enjoy ahotbathWrite down apositiveaffirmation and3 things you'rethankful forMake adessertReach out to agood friend orfamily memberyou haven'ttalked to in awhileLight yourfavoritescentedcandleTakea napGivesomeone ahand-writtennoteDeclutteryourspaceGo for a walk(indoors oroutdoors) /spend time innaturePlay with apet or watchvideos ofanimals for 5minutesDo a puzzle /crossword /word searchMake orlisten to afun winterplaylistExercisefor 30+minutesVisit yourlocallibraryEnjoy a cup ofyour veryfavorite coffee(or hotbeverage ofyour choice)Watch afavoritemovie orshowWrite down3 thingsthat makeyou smileDrink anextraglass ofwaterTakeyourselfon a dateRead abook foran hourGo tobedearlyEnjoy ahobbyDo 10+minutes ofyoga orstretchingTry outHeadspace(or anothermeditationapp)Enjoy ahotbathWrite down apositiveaffirmation and3 things you'rethankful for

Winter Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a dessert
  2. Reach out to a good friend or family member you haven't talked to in a while
  3. Light your favorite scented candle
  4. Take a nap
  5. Give someone a hand-written note
  6. Declutter your space
  7. Go for a walk (indoors or outdoors) / spend time in nature
  8. Play with a pet or watch videos of animals for 5 minutes
  9. Do a puzzle / crossword / word search
  10. Make or listen to a fun winter playlist
  11. Exercise for 30+ minutes
  12. Visit your local library
  13. Enjoy a cup of your very favorite coffee (or hot beverage of your choice)
  14. Watch a favorite movie or show
  15. Write down 3 things that make you smile
  16. Drink an extra glass of water
  17. Take yourself on a date
  18. Read a book for an hour
  19. Go to bed early
  20. Enjoy a hobby
  21. Do 10+ minutes of yoga or stretching
  22. Try out Headspace (or another meditation app)
  23. Enjoy a hot bath
  24. Write down a positive affirmation and 3 things you're thankful for