Takea napVisit yourlocallibraryGo for a walk(indoors oroutdoors) /spend time innatureTakeyourselfon a dateReach out to agood friend orfamily memberyou haven'ttalked to in awhileDo a puzzle /crossword /word searchRead abook foran hourEnjoy a cup ofyour veryfavorite coffee(or hotbeverage ofyour choice)Drink anextraglass ofwaterWrite down apositiveaffirmation and3 things you'rethankful forPlay with apet or watchvideos ofanimals for 5minutesLight yourfavoritescentedcandleEnjoy ahotbathDo 10+minutes ofyoga orstretchingGivesomeone ahand-writtennoteDeclutteryourspaceMake adessertGo tobedearlyExercisefor 30+minutesEnjoy ahobbyWrite down3 thingsthat makeyou smileMake orlisten to afun winterplaylistTry outHeadspace(or anothermeditationapp)Watch afavoritemovie orshowTakea napVisit yourlocallibraryGo for a walk(indoors oroutdoors) /spend time innatureTakeyourselfon a dateReach out to agood friend orfamily memberyou haven'ttalked to in awhileDo a puzzle /crossword /word searchRead abook foran hourEnjoy a cup ofyour veryfavorite coffee(or hotbeverage ofyour choice)Drink anextraglass ofwaterWrite down apositiveaffirmation and3 things you'rethankful forPlay with apet or watchvideos ofanimals for 5minutesLight yourfavoritescentedcandleEnjoy ahotbathDo 10+minutes ofyoga orstretchingGivesomeone ahand-writtennoteDeclutteryourspaceMake adessertGo tobedearlyExercisefor 30+minutesEnjoy ahobbyWrite down3 thingsthat makeyou smileMake orlisten to afun winterplaylistTry outHeadspace(or anothermeditationapp)Watch afavoritemovie orshow

Winter Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Visit your local library
  3. Go for a walk (indoors or outdoors) / spend time in nature
  4. Take yourself on a date
  5. Reach out to a good friend or family member you haven't talked to in a while
  6. Do a puzzle / crossword / word search
  7. Read a book for an hour
  8. Enjoy a cup of your very favorite coffee (or hot beverage of your choice)
  9. Drink an extra glass of water
  10. Write down a positive affirmation and 3 things you're thankful for
  11. Play with a pet or watch videos of animals for 5 minutes
  12. Light your favorite scented candle
  13. Enjoy a hot bath
  14. Do 10+ minutes of yoga or stretching
  15. Give someone a hand-written note
  16. Declutter your space
  17. Make a dessert
  18. Go to bed early
  19. Exercise for 30+ minutes
  20. Enjoy a hobby
  21. Write down 3 things that make you smile
  22. Make or listen to a fun winter playlist
  23. Try out Headspace (or another meditation app)
  24. Watch a favorite movie or show