Write down3 thingsthat makeyou smileDo 10+minutes ofyoga orstretchingLight yourfavoritescentedcandleEnjoy ahotbathDo a puzzle /crossword /word searchWrite down apositiveaffirmation and3 things you'rethankful forTakeyourselfon a dateExercisefor 30+minutesDrink anextraglass ofwaterEnjoy a cup ofyour veryfavorite coffee(or hotbeverage ofyour choice)Go for a walk(indoors oroutdoors) /spend time innatureGivesomeone ahand-writtennoteTakea napWatch afavoritemovie orshowMake adessertGo tobedearlyPlay with apet or watchvideos ofanimals for 5minutesMake orlisten to afun winterplaylistDeclutteryourspaceVisit yourlocallibraryEnjoy ahobbyTry outHeadspace(or anothermeditationapp)Reach out to agood friend orfamily memberyou haven'ttalked to in awhileRead abook foran hourWrite down3 thingsthat makeyou smileDo 10+minutes ofyoga orstretchingLight yourfavoritescentedcandleEnjoy ahotbathDo a puzzle /crossword /word searchWrite down apositiveaffirmation and3 things you'rethankful forTakeyourselfon a dateExercisefor 30+minutesDrink anextraglass ofwaterEnjoy a cup ofyour veryfavorite coffee(or hotbeverage ofyour choice)Go for a walk(indoors oroutdoors) /spend time innatureGivesomeone ahand-writtennoteTakea napWatch afavoritemovie orshowMake adessertGo tobedearlyPlay with apet or watchvideos ofanimals for 5minutesMake orlisten to afun winterplaylistDeclutteryourspaceVisit yourlocallibraryEnjoy ahobbyTry outHeadspace(or anothermeditationapp)Reach out to agood friend orfamily memberyou haven'ttalked to in awhileRead abook foran hour

Winter Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 3 things that make you smile
  2. Do 10+ minutes of yoga or stretching
  3. Light your favorite scented candle
  4. Enjoy a hot bath
  5. Do a puzzle / crossword / word search
  6. Write down a positive affirmation and 3 things you're thankful for
  7. Take yourself on a date
  8. Exercise for 30+ minutes
  9. Drink an extra glass of water
  10. Enjoy a cup of your very favorite coffee (or hot beverage of your choice)
  11. Go for a walk (indoors or outdoors) / spend time in nature
  12. Give someone a hand-written note
  13. Take a nap
  14. Watch a favorite movie or show
  15. Make a dessert
  16. Go to bed early
  17. Play with a pet or watch videos of animals for 5 minutes
  18. Make or listen to a fun winter playlist
  19. Declutter your space
  20. Visit your local library
  21. Enjoy a hobby
  22. Try out Headspace (or another meditation app)
  23. Reach out to a good friend or family member you haven't talked to in a while
  24. Read a book for an hour