Do 10+minutes ofyoga orstretchingGivesomeone ahand-writtennoteGo tobedearlyLight yourfavoritescentedcandleMake adessertVisit yourlocallibraryDo a puzzle /crossword /word searchReach out to agood friend orfamily memberyou haven'ttalked to in awhileRead abook foran hourDeclutteryourspaceEnjoy a cup ofyour veryfavorite coffee(or hotbeverage ofyour choice)Exercisefor 30+minutesTakea napWrite down3 thingsthat makeyou smileWrite down apositiveaffirmation and3 things you'rethankful forTry outHeadspace(or anothermeditationapp)Make orlisten to afun winterplaylistGo for a walk(indoors oroutdoors) /spend time innatureDrink anextraglass ofwaterEnjoy ahobbyPlay with apet or watchvideos ofanimals for 5minutesWatch afavoritemovie orshowTakeyourselfon a dateEnjoy ahotbathDo 10+minutes ofyoga orstretchingGivesomeone ahand-writtennoteGo tobedearlyLight yourfavoritescentedcandleMake adessertVisit yourlocallibraryDo a puzzle /crossword /word searchReach out to agood friend orfamily memberyou haven'ttalked to in awhileRead abook foran hourDeclutteryourspaceEnjoy a cup ofyour veryfavorite coffee(or hotbeverage ofyour choice)Exercisefor 30+minutesTakea napWrite down3 thingsthat makeyou smileWrite down apositiveaffirmation and3 things you'rethankful forTry outHeadspace(or anothermeditationapp)Make orlisten to afun winterplaylistGo for a walk(indoors oroutdoors) /spend time innatureDrink anextraglass ofwaterEnjoy ahobbyPlay with apet or watchvideos ofanimals for 5minutesWatch afavoritemovie orshowTakeyourselfon a dateEnjoy ahotbath

Winter Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10+ minutes of yoga or stretching
  2. Give someone a hand-written note
  3. Go to bed early
  4. Light your favorite scented candle
  5. Make a dessert
  6. Visit your local library
  7. Do a puzzle / crossword / word search
  8. Reach out to a good friend or family member you haven't talked to in a while
  9. Read a book for an hour
  10. Declutter your space
  11. Enjoy a cup of your very favorite coffee (or hot beverage of your choice)
  12. Exercise for 30+ minutes
  13. Take a nap
  14. Write down 3 things that make you smile
  15. Write down a positive affirmation and 3 things you're thankful for
  16. Try out Headspace (or another meditation app)
  17. Make or listen to a fun winter playlist
  18. Go for a walk (indoors or outdoors) / spend time in nature
  19. Drink an extra glass of water
  20. Enjoy a hobby
  21. Play with a pet or watch videos of animals for 5 minutes
  22. Watch a favorite movie or show
  23. Take yourself on a date
  24. Enjoy a hot bath