Watch afavoritemovie orshowEnjoy ahobbyPlay with apet or watchvideos ofanimals for 5minutesReach out to agood friend orfamily memberyou haven'ttalked to in awhileTry outHeadspace(or anothermeditationapp)Light yourfavoritescentedcandleGo tobedearlyDeclutteryourspaceGivesomeone ahand-writtennoteVisit yourlocallibraryEnjoy ahotbathWrite down apositiveaffirmation and3 things you'rethankful forExercisefor 30+minutesTakea napRead abook foran hourDo a puzzle /crossword /word searchGo for a walk(indoors oroutdoors) /spend time innatureTakeyourselfon a dateMake adessertWrite down3 thingsthat makeyou smileDrink anextraglass ofwaterEnjoy a cup ofyour veryfavorite coffee(or hotbeverage ofyour choice)Make orlisten to afun winterplaylistDo 10+minutes ofyoga orstretchingWatch afavoritemovie orshowEnjoy ahobbyPlay with apet or watchvideos ofanimals for 5minutesReach out to agood friend orfamily memberyou haven'ttalked to in awhileTry outHeadspace(or anothermeditationapp)Light yourfavoritescentedcandleGo tobedearlyDeclutteryourspaceGivesomeone ahand-writtennoteVisit yourlocallibraryEnjoy ahotbathWrite down apositiveaffirmation and3 things you'rethankful forExercisefor 30+minutesTakea napRead abook foran hourDo a puzzle /crossword /word searchGo for a walk(indoors oroutdoors) /spend time innatureTakeyourselfon a dateMake adessertWrite down3 thingsthat makeyou smileDrink anextraglass ofwaterEnjoy a cup ofyour veryfavorite coffee(or hotbeverage ofyour choice)Make orlisten to afun winterplaylistDo 10+minutes ofyoga orstretching

Winter Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a favorite movie or show
  2. Enjoy a hobby
  3. Play with a pet or watch videos of animals for 5 minutes
  4. Reach out to a good friend or family member you haven't talked to in a while
  5. Try out Headspace (or another meditation app)
  6. Light your favorite scented candle
  7. Go to bed early
  8. Declutter your space
  9. Give someone a hand-written note
  10. Visit your local library
  11. Enjoy a hot bath
  12. Write down a positive affirmation and 3 things you're thankful for
  13. Exercise for 30+ minutes
  14. Take a nap
  15. Read a book for an hour
  16. Do a puzzle / crossword / word search
  17. Go for a walk (indoors or outdoors) / spend time in nature
  18. Take yourself on a date
  19. Make a dessert
  20. Write down 3 things that make you smile
  21. Drink an extra glass of water
  22. Enjoy a cup of your very favorite coffee (or hot beverage of your choice)
  23. Make or listen to a fun winter playlist
  24. Do 10+ minutes of yoga or stretching