This bingo card has a free space and 24 words: Do 10+ minutes of yoga or stretching, Read a book for an hour, Enjoy a hot bath, Make or listen to a fun winter playlist, Watch a favorite movie or show, Visit your local library, Go to bed early, Drink an extra glass of water, Make a dessert, Take yourself on a date, Write down a positive affirmation and 3 things you're thankful for, Do a puzzle / crossword / word search, Reach out to a good friend or family member you haven't talked to in a while, Try out Headspace (or another meditation app), Light your favorite scented candle, Play with a pet or watch videos of animals for 5 minutes, Go for a walk (indoors or outdoors) / spend time in nature, Declutter your space, Give someone a hand-written note, Exercise for 30+ minutes, Take a nap, Enjoy a hobby, Write down 3 things that make you smile and Enjoy a cup of your very favorite coffee (or hot beverage of your choice).
Self-Care Bingo | SELF-CARE | SELF-CARE | SELF-CARE | SELF-CARE
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