PrioritizingHandshakingBrainstormingViewSwitching,usingpositivelanguagefor yourselfcore skill thatinvolvesmaking goodfirstinteractionscore skill thatinvolveslistening tothe inner andhabit selvesTension-SensingAssertingbeingawareof strescore skill thatinvolvesusing IstatementsMeditationis a formof whatcore skillsFocusingcore skill thatinvolvesmaking amenu ofoptionscore skill thatinvolves puttingyourself insomeone else’sshoescore skill thatinvolve usingoutside helpfor yourrecoverytreatingeveryonewithrespectSelf-ListeningDanger-spottingdeciding whatis mostimportant toyou and puttingthat firsttaking timeto not reactimmediatelycore skill thatinvolves beingaware of situationswhere you couldget yourself introubleHumanizingCalming“playingthe tapethrough ‘tillthe end"ForecastingAffirmingcore skill thatdeals with bringingconcentrationback, energy backto the presentResourcingPrioritizingHandshakingBrainstormingViewSwitching,usingpositivelanguagefor yourselfcore skill thatinvolvesmaking goodfirstinteractionscore skill thatinvolveslistening tothe inner andhabit selvesTension-SensingAssertingbeingawareof strescore skill thatinvolvesusing IstatementsMeditationis a formof whatcore skillsFocusingcore skill thatinvolvesmaking amenu ofoptionscore skill thatinvolves puttingyourself insomeone else’sshoescore skill thatinvolve usingoutside helpfor yourrecoverytreatingeveryonewithrespectSelf-ListeningDanger-spottingdeciding whatis mostimportant toyou and puttingthat firsttaking timeto not reactimmediatelycore skill thatinvolves beingaware of situationswhere you couldget yourself introubleHumanizingCalming“playingthe tapethrough ‘tillthe end"ForecastingAffirmingcore skill thatdeals with bringingconcentrationback, energy backto the presentResourcing

Core Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prioritizing
  2. Handshaking
  3. Brainstorming
  4. View Switching,
  5. using positive language for yourself
  6. core skill that involves making good first interactions
  7. core skill that involves listening to the inner and habit selves
  8. Tension-Sensing
  9. Asserting
  10. being aware of stres
  11. core skill that involves using I statements
  12. Meditation is a form of what core skills
  13. Focusing
  14. core skill that involves making a menu of options
  15. core skill that involves putting yourself in someone else’s shoes
  16. core skill that involve using outside help for your recovery
  17. treating everyone with respect
  18. Self-Listening
  19. Danger-spotting
  20. deciding what is most important to you and putting that first
  21. taking time to not react immediately
  22. core skill that involves being aware of situations where you could get yourself in trouble
  23. Humanizing
  24. Calming
  25. “playing the tape through ‘till the end"
  26. Forecasting
  27. Affirming
  28. core skill that deals with bringing concentration back, energy back to the present
  29. Resourcing