core skill thatinvolvesusing IstatementsAssertingtreatingeveryonewithrespectFocusingcore skill thatdeals with bringingconcentrationback, energy backto the presentHandshakingcore skill thatinvolveslistening tothe inner andhabit selvescore skill thatinvolvesmaking goodfirstinteractionscore skill thatinvolve usingoutside helpfor yourrecoverycore skill thatinvolves puttingyourself insomeone else’sshoesResourcingForecastingCalmingViewSwitching,AffirmingPrioritizingBrainstormingcore skill thatinvolvesmaking amenu ofoptionsSelf-Listeningbeingawareof strescore skill thatinvolves beingaware of situationswhere you couldget yourself introubleusingpositivelanguagefor yourselftaking timeto not reactimmediatelyMeditationis a formof whatcore skills“playingthe tapethrough ‘tillthe end"HumanizingTension-Sensingdeciding whatis mostimportant toyou and puttingthat firstDanger-spottingcore skill thatinvolvesusing IstatementsAssertingtreatingeveryonewithrespectFocusingcore skill thatdeals with bringingconcentrationback, energy backto the presentHandshakingcore skill thatinvolveslistening tothe inner andhabit selvescore skill thatinvolvesmaking goodfirstinteractionscore skill thatinvolve usingoutside helpfor yourrecoverycore skill thatinvolves puttingyourself insomeone else’sshoesResourcingForecastingCalmingViewSwitching,AffirmingPrioritizingBrainstormingcore skill thatinvolvesmaking amenu ofoptionsSelf-Listeningbeingawareof strescore skill thatinvolves beingaware of situationswhere you couldget yourself introubleusingpositivelanguagefor yourselftaking timeto not reactimmediatelyMeditationis a formof whatcore skills“playingthe tapethrough ‘tillthe end"HumanizingTension-Sensingdeciding whatis mostimportant toyou and puttingthat firstDanger-spotting

Core Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. core skill that involves using I statements
  2. Asserting
  3. treating everyone with respect
  4. Focusing
  5. core skill that deals with bringing concentration back, energy back to the present
  6. Handshaking
  7. core skill that involves listening to the inner and habit selves
  8. core skill that involves making good first interactions
  9. core skill that involve using outside help for your recovery
  10. core skill that involves putting yourself in someone else’s shoes
  11. Resourcing
  12. Forecasting
  13. Calming
  14. View Switching,
  15. Affirming
  16. Prioritizing
  17. Brainstorming
  18. core skill that involves making a menu of options
  19. Self-Listening
  20. being aware of stres
  21. core skill that involves being aware of situations where you could get yourself in trouble
  22. using positive language for yourself
  23. taking time to not react immediately
  24. Meditation is a form of what core skills
  25. “playing the tape through ‘till the end"
  26. Humanizing
  27. Tension-Sensing
  28. deciding what is most important to you and putting that first
  29. Danger-spotting