BrainstormingResourcingcore skill thatdeals with bringingconcentrationback, energy backto the presentcore skill thatinvolveslistening tothe inner andhabit selvestaking timeto not reactimmediatelyAffirmingcore skill thatinvolve usingoutside helpfor yourrecovery“playingthe tapethrough ‘tillthe end"FocusingtreatingeveryonewithrespectDanger-spottingForecastingViewSwitching,deciding whatis mostimportant toyou and puttingthat firstcore skill thatinvolves beingaware of situationswhere you couldget yourself introublecore skill thatinvolvesusing IstatementsTension-Sensingcore skill thatinvolvesmaking amenu ofoptionscore skill thatinvolves puttingyourself insomeone else’sshoesbeingawareof stresusingpositivelanguagefor yourselfPrioritizingHandshakingMeditationis a formof whatcore skillsSelf-Listeningcore skill thatinvolvesmaking goodfirstinteractionsHumanizingAssertingCalmingBrainstormingResourcingcore skill thatdeals with bringingconcentrationback, energy backto the presentcore skill thatinvolveslistening tothe inner andhabit selvestaking timeto not reactimmediatelyAffirmingcore skill thatinvolve usingoutside helpfor yourrecovery“playingthe tapethrough ‘tillthe end"FocusingtreatingeveryonewithrespectDanger-spottingForecastingViewSwitching,deciding whatis mostimportant toyou and puttingthat firstcore skill thatinvolves beingaware of situationswhere you couldget yourself introublecore skill thatinvolvesusing IstatementsTension-Sensingcore skill thatinvolvesmaking amenu ofoptionscore skill thatinvolves puttingyourself insomeone else’sshoesbeingawareof stresusingpositivelanguagefor yourselfPrioritizingHandshakingMeditationis a formof whatcore skillsSelf-Listeningcore skill thatinvolvesmaking goodfirstinteractionsHumanizingAssertingCalming

Core Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brainstorming
  2. Resourcing
  3. core skill that deals with bringing concentration back, energy back to the present
  4. core skill that involves listening to the inner and habit selves
  5. taking time to not react immediately
  6. Affirming
  7. core skill that involve using outside help for your recovery
  8. “playing the tape through ‘till the end"
  9. Focusing
  10. treating everyone with respect
  11. Danger-spotting
  12. Forecasting
  13. View Switching,
  14. deciding what is most important to you and putting that first
  15. core skill that involves being aware of situations where you could get yourself in trouble
  16. core skill that involves using I statements
  17. Tension-Sensing
  18. core skill that involves making a menu of options
  19. core skill that involves putting yourself in someone else’s shoes
  20. being aware of stres
  21. using positive language for yourself
  22. Prioritizing
  23. Handshaking
  24. Meditation is a form of what core skills
  25. Self-Listening
  26. core skill that involves making good first interactions
  27. Humanizing
  28. Asserting
  29. Calming