treatingeveryonewithrespectFocusingBrainstormingPrioritizingusingpositivelanguagefor yourselfcore skill thatinvolvesmaking amenu ofoptionstaking timeto not reactimmediatelyHandshakingcore skill thatinvolves beingaware of situationswhere you couldget yourself introubleHumanizingcore skill thatinvolves puttingyourself insomeone else’sshoesAffirmingcore skill thatinvolve usingoutside helpfor yourrecoveryViewSwitching,beingawareof stresCalmingcore skill thatinvolvesusing IstatementsResourcingAsserting“playingthe tapethrough ‘tillthe end"core skill thatdeals with bringingconcentrationback, energy backto the presentdeciding whatis mostimportant toyou and puttingthat firstDanger-spottingTension-Sensingcore skill thatinvolvesmaking goodfirstinteractionscore skill thatinvolveslistening tothe inner andhabit selvesSelf-ListeningForecastingMeditationis a formof whatcore skillstreatingeveryonewithrespectFocusingBrainstormingPrioritizingusingpositivelanguagefor yourselfcore skill thatinvolvesmaking amenu ofoptionstaking timeto not reactimmediatelyHandshakingcore skill thatinvolves beingaware of situationswhere you couldget yourself introubleHumanizingcore skill thatinvolves puttingyourself insomeone else’sshoesAffirmingcore skill thatinvolve usingoutside helpfor yourrecoveryViewSwitching,beingawareof stresCalmingcore skill thatinvolvesusing IstatementsResourcingAsserting“playingthe tapethrough ‘tillthe end"core skill thatdeals with bringingconcentrationback, energy backto the presentdeciding whatis mostimportant toyou and puttingthat firstDanger-spottingTension-Sensingcore skill thatinvolvesmaking goodfirstinteractionscore skill thatinvolveslistening tothe inner andhabit selvesSelf-ListeningForecastingMeditationis a formof whatcore skills

Core Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. treating everyone with respect
  2. Focusing
  3. Brainstorming
  4. Prioritizing
  5. using positive language for yourself
  6. core skill that involves making a menu of options
  7. taking time to not react immediately
  8. Handshaking
  9. core skill that involves being aware of situations where you could get yourself in trouble
  10. Humanizing
  11. core skill that involves putting yourself in someone else’s shoes
  12. Affirming
  13. core skill that involve using outside help for your recovery
  14. View Switching,
  15. being aware of stres
  16. Calming
  17. core skill that involves using I statements
  18. Resourcing
  19. Asserting
  20. “playing the tape through ‘till the end"
  21. core skill that deals with bringing concentration back, energy back to the present
  22. deciding what is most important to you and putting that first
  23. Danger-spotting
  24. Tension-Sensing
  25. core skill that involves making good first interactions
  26. core skill that involves listening to the inner and habit selves
  27. Self-Listening
  28. Forecasting
  29. Meditation is a form of what core skills