AffirmingAssertingcore skill thatinvolvesusing IstatementsSelf-Listeningcore skill thatdeals with bringingconcentrationback, energy backto the presentHumanizingMeditationis a formof whatcore skillsDanger-spottingHandshakingcore skill thatinvolvesmaking amenu ofoptionsCalmingResourcingusingpositivelanguagefor yourselfViewSwitching,core skill thatinvolvesmaking goodfirstinteractionsPrioritizingcore skill thatinvolve usingoutside helpfor yourrecoveryTension-Sensingcore skill thatinvolves puttingyourself insomeone else’sshoesFocusingBrainstormingcore skill thatinvolves beingaware of situationswhere you couldget yourself introubletreatingeveryonewithrespectcore skill thatinvolveslistening tothe inner andhabit selvesbeingawareof stresdeciding whatis mostimportant toyou and puttingthat firsttaking timeto not reactimmediately“playingthe tapethrough ‘tillthe end"ForecastingAffirmingAssertingcore skill thatinvolvesusing IstatementsSelf-Listeningcore skill thatdeals with bringingconcentrationback, energy backto the presentHumanizingMeditationis a formof whatcore skillsDanger-spottingHandshakingcore skill thatinvolvesmaking amenu ofoptionsCalmingResourcingusingpositivelanguagefor yourselfViewSwitching,core skill thatinvolvesmaking goodfirstinteractionsPrioritizingcore skill thatinvolve usingoutside helpfor yourrecoveryTension-Sensingcore skill thatinvolves puttingyourself insomeone else’sshoesFocusingBrainstormingcore skill thatinvolves beingaware of situationswhere you couldget yourself introubletreatingeveryonewithrespectcore skill thatinvolveslistening tothe inner andhabit selvesbeingawareof stresdeciding whatis mostimportant toyou and puttingthat firsttaking timeto not reactimmediately“playingthe tapethrough ‘tillthe end"Forecasting

Core Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Affirming
  2. Asserting
  3. core skill that involves using I statements
  4. Self-Listening
  5. core skill that deals with bringing concentration back, energy back to the present
  6. Humanizing
  7. Meditation is a form of what core skills
  8. Danger-spotting
  9. Handshaking
  10. core skill that involves making a menu of options
  11. Calming
  12. Resourcing
  13. using positive language for yourself
  14. View Switching,
  15. core skill that involves making good first interactions
  16. Prioritizing
  17. core skill that involve using outside help for your recovery
  18. Tension-Sensing
  19. core skill that involves putting yourself in someone else’s shoes
  20. Focusing
  21. Brainstorming
  22. core skill that involves being aware of situations where you could get yourself in trouble
  23. treating everyone with respect
  24. core skill that involves listening to the inner and habit selves
  25. being aware of stres
  26. deciding what is most important to you and putting that first
  27. taking time to not react immediately
  28. “playing the tape through ‘till the end"
  29. Forecasting