core skill thatinvolve usingoutside helpfor yourrecoveryHumanizingdeciding whatis mostimportant toyou and puttingthat firstusingpositivelanguagefor yourselfcore skill thatdeals with bringingconcentrationback, energy backto the presentPrioritizingBrainstormingtaking timeto not reactimmediatelyResourcingcore skill thatinvolvesmaking amenu ofoptionsForecastingSelf-ListeningDanger-spottingcore skill thatinvolveslistening tothe inner andhabit selvesHandshaking“playingthe tapethrough ‘tillthe end"core skill thatinvolvesusing IstatementstreatingeveryonewithrespectAffirmingCalmingcore skill thatinvolvesmaking goodfirstinteractionsAssertingViewSwitching,core skill thatinvolves puttingyourself insomeone else’sshoesbeingawareof stresMeditationis a formof whatcore skillscore skill thatinvolves beingaware of situationswhere you couldget yourself introubleTension-SensingFocusingcore skill thatinvolve usingoutside helpfor yourrecoveryHumanizingdeciding whatis mostimportant toyou and puttingthat firstusingpositivelanguagefor yourselfcore skill thatdeals with bringingconcentrationback, energy backto the presentPrioritizingBrainstormingtaking timeto not reactimmediatelyResourcingcore skill thatinvolvesmaking amenu ofoptionsForecastingSelf-ListeningDanger-spottingcore skill thatinvolveslistening tothe inner andhabit selvesHandshaking“playingthe tapethrough ‘tillthe end"core skill thatinvolvesusing IstatementstreatingeveryonewithrespectAffirmingCalmingcore skill thatinvolvesmaking goodfirstinteractionsAssertingViewSwitching,core skill thatinvolves puttingyourself insomeone else’sshoesbeingawareof stresMeditationis a formof whatcore skillscore skill thatinvolves beingaware of situationswhere you couldget yourself introubleTension-SensingFocusing

Core Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. core skill that involve using outside help for your recovery
  2. Humanizing
  3. deciding what is most important to you and putting that first
  4. using positive language for yourself
  5. core skill that deals with bringing concentration back, energy back to the present
  6. Prioritizing
  7. Brainstorming
  8. taking time to not react immediately
  9. Resourcing
  10. core skill that involves making a menu of options
  11. Forecasting
  12. Self-Listening
  13. Danger-spotting
  14. core skill that involves listening to the inner and habit selves
  15. Handshaking
  16. “playing the tape through ‘till the end"
  17. core skill that involves using I statements
  18. treating everyone with respect
  19. Affirming
  20. Calming
  21. core skill that involves making good first interactions
  22. Asserting
  23. View Switching,
  24. core skill that involves putting yourself in someone else’s shoes
  25. being aware of stres
  26. Meditation is a form of what core skills
  27. core skill that involves being aware of situations where you could get yourself in trouble
  28. Tension-Sensing
  29. Focusing