Attend aZumbaclassDo aCoreworkoutUseweights ina workout Attend Feb.16 - exercise& mentalhealth classSend a note ortext ofencouragementto your partnerDevelop a1 weekexerciseplanTake arestdayAttend March2 -Programmingbasics classExerciseoutsideWatch theted talkfromLorilynWorkout witha friend(*freeSpace*)Watch theted talkfromStephDrink 1/2body weightin ounces ofH2ODo 25burpeesAttend awaterfitnessclassGet10,000steps in adayEat 1/2 bodyweight ingrams ofproteinListen to thefitnesspodcast fromAmandaDo 20minutesof yogaStretchafter yourworkout -1 dayUsebands ina workoutAttendFeb. 9 -core classTry a newexerciseactivityWalk orrun orwalk/run 1mileAttend Feb.23 -Movementbasics classAttend aZumbaclassDo aCoreworkoutUseweights ina workout Attend Feb.16 - exercise& mentalhealth classSend a note ortext ofencouragementto your partnerDevelop a1 weekexerciseplanTake arestdayAttend March2 -Programmingbasics classExerciseoutsideWatch theted talkfromLorilynWorkout witha friend(*freeSpace*)Watch theted talkfromStephDrink 1/2body weightin ounces ofH2ODo 25burpeesAttend awaterfitnessclassGet10,000steps in adayEat 1/2 bodyweight ingrams ofproteinListen to thefitnesspodcast fromAmandaDo 20minutesof yogaStretchafter yourworkout -1 dayUsebands ina workoutAttendFeb. 9 -core classTry a newexerciseactivityWalk orrun orwalk/run 1mileAttend Feb.23 -Movementbasics class

February Fitness - Blackout BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a Zumba class
  2. Do a Core workout
  3. Use weights in a workout
  4. Attend Feb. 16 - exercise & mental health class
  5. Send a note or text of encouragement to your partner
  6. Develop a 1 week exercise plan
  7. Take a rest day
  8. Attend March 2 - Programming basics class
  9. Exercise outside
  10. Watch the ted talk from Lorilyn
  11. Workout with a friend (*free Space*)
  12. Watch the ted talk from Steph
  13. Drink 1/2 body weight in ounces of H2O
  14. Do 25 burpees
  15. Attend a water fitness class
  16. Get 10,000 steps in a day
  17. Eat 1/2 body weight in grams of protein
  18. Listen to the fitness podcast from Amanda
  19. Do 20 minutes of yoga
  20. Stretch after your workout - 1 day
  21. Use bands in a workout
  22. Attend Feb. 9 -core class
  23. Try a new exercise activity
  24. Walk or run or walk/run 1 mile
  25. Attend Feb. 23 - Movement basics class