ExerciseoutsideTake arestdayAttend Feb.23 -Movementbasics classUsebands ina workoutWorkout witha friend(*freeSpace*)Watch theted talkfromLorilynTry a newexerciseactivityUseweights ina workout Attend March2 -Programmingbasics classAttendFeb. 9 -core classStretchafter yourworkout -1 dayAttend aZumbaclassListen to thefitnesspodcast fromAmandaEat 1/2 bodyweight ingrams ofproteinDo 25burpeesDrink 1/2body weightin ounces ofH2OWatch theted talkfromStephDo aCoreworkoutAttend awaterfitnessclassDevelop a1 weekexerciseplanSend a note ortext ofencouragementto your partnerWalk orrun orwalk/run 1mileDo 20minutesof yogaGet10,000steps in adayAttend Feb.16 - exercise& mentalhealth classExerciseoutsideTake arestdayAttend Feb.23 -Movementbasics classUsebands ina workoutWorkout witha friend(*freeSpace*)Watch theted talkfromLorilynTry a newexerciseactivityUseweights ina workout Attend March2 -Programmingbasics classAttendFeb. 9 -core classStretchafter yourworkout -1 dayAttend aZumbaclassListen to thefitnesspodcast fromAmandaEat 1/2 bodyweight ingrams ofproteinDo 25burpeesDrink 1/2body weightin ounces ofH2OWatch theted talkfromStephDo aCoreworkoutAttend awaterfitnessclassDevelop a1 weekexerciseplanSend a note ortext ofencouragementto your partnerWalk orrun orwalk/run 1mileDo 20minutesof yogaGet10,000steps in adayAttend Feb.16 - exercise& mentalhealth class

February Fitness - Blackout BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Exercise outside
  2. Take a rest day
  3. Attend Feb. 23 - Movement basics class
  4. Use bands in a workout
  5. Workout with a friend (*free Space*)
  6. Watch the ted talk from Lorilyn
  7. Try a new exercise activity
  8. Use weights in a workout
  9. Attend March 2 - Programming basics class
  10. Attend Feb. 9 -core class
  11. Stretch after your workout - 1 day
  12. Attend a Zumba class
  13. Listen to the fitness podcast from Amanda
  14. Eat 1/2 body weight in grams of protein
  15. Do 25 burpees
  16. Drink 1/2 body weight in ounces of H2O
  17. Watch the ted talk from Steph
  18. Do a Core workout
  19. Attend a water fitness class
  20. Develop a 1 week exercise plan
  21. Send a note or text of encouragement to your partner
  22. Walk or run or walk/run 1 mile
  23. Do 20 minutes of yoga
  24. Get 10,000 steps in a day
  25. Attend Feb. 16 - exercise & mental health class