February Fitness - Blackout BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Exercise outside
2. Walk or run or walk/run 1 mile
3. Listen to the fitness podcast from Amanda
4. Watch the ted talk from Steph
5. Get 10,000 steps in a day
6. Develop a 1 week exercise plan
7. Do 25 burpees
8. Do 20 minutes of yoga
9. Send a note or text of encouragement to your partner
10. Watch the ted talk from Lorilyn
11. Drink 1/2 body weight in ounces of H2O
12. Attend Feb. 23 - Movement basics class
13. Attend a water fitness class
14. Try a new exercise activity
15. Eat 1/2 body weight in grams of protein
16. Attend a Zumba class
17. Use bands in a workout
18. Stretch after your workout - 1 day
19. Attend Feb. 9 -core class
20. Do a Core workout
21. Workout with a friend (*free Space*)
22. Take a rest day
23. Attend Feb. 16 - exercise & mental health class
24. Attend March 2 - Programming basics class
25. Use weights in a workout