(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Develop a 1 week exercise plan
Stretch after your workout - 1 day
Use weights in a workout
Listen to the fitness podcast from Amanda
Do a Core workout
Get 10,000 steps in a day
Attend Feb. 23 - Movement basics class
Drink 1/2 body weight in ounces of H2O
Exercise outside
Do 20 minutes of yoga
Walk or run or walk/run 1 mile
Use bands in a workout
Watch the ted talk from Lorilyn
Do 25 burpees
Attend a Zumba class
Take a rest day
Attend a water fitness class
Eat 1/2 body weight in grams of protein
Attend Feb. 9 -core class
Watch the ted talk from Steph
Workout with a friend (*free Space*)
Attend March 2 - Programming basics class
Attend Feb. 16 - exercise & mental health class
Send a note or text of encouragement to your partner
