(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend a water fitness class
Listen to the fitness podcast from Amanda
Use weights in a workout
Get 10,000 steps in a day
Do 25 burpees
Try a new exercise activity
Do 20 minutes of yoga
Watch the ted talk from Steph
Do a Core workout
Walk or run or walk/run 1 mile
Watch the ted talk from Lorilyn
Take a rest day
Develop a 1 week exercise plan
Use bands in a workout
Stretch after your workout - 1 day
Attend Feb. 16 - exercise & mental health class
Attend a Zumba class
Exercise outside
Attend Feb. 23 - Movement basics class
Attend Feb. 9 -core class
Drink 1/2 body weight in ounces of H2O
Eat 1/2 body weight in grams of protein
Attend March 2 - Programming basics class
Workout with a friend (*free Space*)
Send a note or text of encouragement to your partner
