Take arestdayAttend March2 -Programmingbasics classAttend aZumbaclassSend a note ortext ofencouragementto your partnerUsebands ina workoutWatch theted talkfromLorilynDo 20minutesof yogaAttendFeb. 9 -core classExerciseoutsideGet10,000steps in adayWatch theted talkfromStephWorkout witha friend(*freeSpace*)Develop a1 weekexerciseplanAttend awaterfitnessclassListen to thefitnesspodcast fromAmandaStretchafter yourworkout -1 dayTry a newexerciseactivityAttend Feb.23 -Movementbasics classDo 25burpeesWalk orrun orwalk/run 1mileUseweights ina workout Attend Feb.16 - exercise& mentalhealth classDrink 1/2body weightin ounces ofH2ODo aCoreworkoutEat 1/2 bodyweight ingrams ofproteinTake arestdayAttend March2 -Programmingbasics classAttend aZumbaclassSend a note ortext ofencouragementto your partnerUsebands ina workoutWatch theted talkfromLorilynDo 20minutesof yogaAttendFeb. 9 -core classExerciseoutsideGet10,000steps in adayWatch theted talkfromStephWorkout witha friend(*freeSpace*)Develop a1 weekexerciseplanAttend awaterfitnessclassListen to thefitnesspodcast fromAmandaStretchafter yourworkout -1 dayTry a newexerciseactivityAttend Feb.23 -Movementbasics classDo 25burpeesWalk orrun orwalk/run 1mileUseweights ina workout Attend Feb.16 - exercise& mentalhealth classDrink 1/2body weightin ounces ofH2ODo aCoreworkoutEat 1/2 bodyweight ingrams ofprotein

February Fitness - Blackout BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a rest day
  2. Attend March 2 - Programming basics class
  3. Attend a Zumba class
  4. Send a note or text of encouragement to your partner
  5. Use bands in a workout
  6. Watch the ted talk from Lorilyn
  7. Do 20 minutes of yoga
  8. Attend Feb. 9 -core class
  9. Exercise outside
  10. Get 10,000 steps in a day
  11. Watch the ted talk from Steph
  12. Workout with a friend (*free Space*)
  13. Develop a 1 week exercise plan
  14. Attend a water fitness class
  15. Listen to the fitness podcast from Amanda
  16. Stretch after your workout - 1 day
  17. Try a new exercise activity
  18. Attend Feb. 23 - Movement basics class
  19. Do 25 burpees
  20. Walk or run or walk/run 1 mile
  21. Use weights in a workout
  22. Attend Feb. 16 - exercise & mental health class
  23. Drink 1/2 body weight in ounces of H2O
  24. Do a Core workout
  25. Eat 1/2 body weight in grams of protein