Do aCoreworkoutStretchafter yourworkout -1 dayWalk orrun orwalk/run 1mileListen to thefitnesspodcast fromAmandaEat 1/2 bodyweight ingrams ofproteinWatch theted talkfromLorilynAttend March2 -Programmingbasics classDo 25burpeesTry a newexerciseactivityUsebands ina workoutDrink 1/2body weightin ounces ofH2OAttend awaterfitnessclassUseweights ina workout Take arestdayWorkout witha friend(*freeSpace*)Attend Feb.23 -Movementbasics classSend a note ortext ofencouragementto your partnerWatch theted talkfromStephGet10,000steps in adayExerciseoutsideDo 20minutesof yogaDevelop a1 weekexerciseplanAttend aZumbaclassAttend Feb.16 - exercise& mentalhealth classAttendFeb. 9 -core classDo aCoreworkoutStretchafter yourworkout -1 dayWalk orrun orwalk/run 1mileListen to thefitnesspodcast fromAmandaEat 1/2 bodyweight ingrams ofproteinWatch theted talkfromLorilynAttend March2 -Programmingbasics classDo 25burpeesTry a newexerciseactivityUsebands ina workoutDrink 1/2body weightin ounces ofH2OAttend awaterfitnessclassUseweights ina workout Take arestdayWorkout witha friend(*freeSpace*)Attend Feb.23 -Movementbasics classSend a note ortext ofencouragementto your partnerWatch theted talkfromStephGet10,000steps in adayExerciseoutsideDo 20minutesof yogaDevelop a1 weekexerciseplanAttend aZumbaclassAttend Feb.16 - exercise& mentalhealth classAttendFeb. 9 -core class

February Fitness - Blackout BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Core workout
  2. Stretch after your workout - 1 day
  3. Walk or run or walk/run 1 mile
  4. Listen to the fitness podcast from Amanda
  5. Eat 1/2 body weight in grams of protein
  6. Watch the ted talk from Lorilyn
  7. Attend March 2 - Programming basics class
  8. Do 25 burpees
  9. Try a new exercise activity
  10. Use bands in a workout
  11. Drink 1/2 body weight in ounces of H2O
  12. Attend a water fitness class
  13. Use weights in a workout
  14. Take a rest day
  15. Workout with a friend (*free Space*)
  16. Attend Feb. 23 - Movement basics class
  17. Send a note or text of encouragement to your partner
  18. Watch the ted talk from Steph
  19. Get 10,000 steps in a day
  20. Exercise outside
  21. Do 20 minutes of yoga
  22. Develop a 1 week exercise plan
  23. Attend a Zumba class
  24. Attend Feb. 16 - exercise & mental health class
  25. Attend Feb. 9 -core class