Develop a1 weekexerciseplanUsebands ina workoutAttend Feb.23 -Movementbasics classSend a note ortext ofencouragementto your partnerAttend aZumbaclassAttend Feb.16 - exercise& mentalhealth classAttend awaterfitnessclassAttend March2 -Programmingbasics classDrink 1/2body weightin ounces ofH2OExerciseoutsideTry a newexerciseactivityUseweights ina workout Watch theted talkfromStephStretchafter yourworkout -1 dayDo aCoreworkoutGet10,000steps in adayEat 1/2 bodyweight ingrams ofproteinAttendFeb. 9 -core classDo 25burpeesListen to thefitnesspodcast fromAmandaWatch theted talkfromLorilynWorkout witha friend(*freeSpace*)Take arestdayDo 20minutesof yogaWalk orrun orwalk/run 1mileDevelop a1 weekexerciseplanUsebands ina workoutAttend Feb.23 -Movementbasics classSend a note ortext ofencouragementto your partnerAttend aZumbaclassAttend Feb.16 - exercise& mentalhealth classAttend awaterfitnessclassAttend March2 -Programmingbasics classDrink 1/2body weightin ounces ofH2OExerciseoutsideTry a newexerciseactivityUseweights ina workout Watch theted talkfromStephStretchafter yourworkout -1 dayDo aCoreworkoutGet10,000steps in adayEat 1/2 bodyweight ingrams ofproteinAttendFeb. 9 -core classDo 25burpeesListen to thefitnesspodcast fromAmandaWatch theted talkfromLorilynWorkout witha friend(*freeSpace*)Take arestdayDo 20minutesof yogaWalk orrun orwalk/run 1mile

February Fitness - Blackout BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Develop a 1 week exercise plan
  2. Use bands in a workout
  3. Attend Feb. 23 - Movement basics class
  4. Send a note or text of encouragement to your partner
  5. Attend a Zumba class
  6. Attend Feb. 16 - exercise & mental health class
  7. Attend a water fitness class
  8. Attend March 2 - Programming basics class
  9. Drink 1/2 body weight in ounces of H2O
  10. Exercise outside
  11. Try a new exercise activity
  12. Use weights in a workout
  13. Watch the ted talk from Steph
  14. Stretch after your workout - 1 day
  15. Do a Core workout
  16. Get 10,000 steps in a day
  17. Eat 1/2 body weight in grams of protein
  18. Attend Feb. 9 -core class
  19. Do 25 burpees
  20. Listen to the fitness podcast from Amanda
  21. Watch the ted talk from Lorilyn
  22. Workout with a friend (*free Space*)
  23. Take a rest day
  24. Do 20 minutes of yoga
  25. Walk or run or walk/run 1 mile