February Fitness - Blackout BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Develop a 1 week exercise plan
2. Do 20 minutes of yoga
3. Walk or run or walk/run 1 mile
4. Drink 1/2 body weight in ounces of H2O
5. Attend a Zumba class
6. Listen to the fitness podcast from Amanda
7. Try a new exercise activity
8. Send a note or text of encouragement to your partner
9. Exercise outside
10. Use weights in a workout
11. Workout with a friend (*free Space*)
12. Stretch after your workout - 1 day
13. Watch the ted talk from Steph
14. Take a rest day
15. Attend Feb. 9 -core class
16. Use bands in a workout
17. Do 25 burpees
18. Get 10,000 steps in a day
19. Attend a water fitness class
20. Attend March 2 - Programming basics class
21. Do a Core workout
22. Watch the ted talk from Lorilyn
23. Eat 1/2 body weight in grams of protein
24. Attend Feb. 16 - exercise & mental health class
25. Attend Feb. 23 - Movement basics class