Listen to thefitnesspodcast fromAmandaDevelop a1 weekexerciseplanAttend aZumbaclassExerciseoutsideWatch theted talkfromStephDo 20minutesof yogaDo aCoreworkoutWorkout witha friend(*freeSpace*)Stretchafter yourworkout -1 dayGet10,000steps in adayWatch theted talkfromLorilynTry a newexerciseactivityEat 1/2 bodyweight ingrams ofproteinAttendFeb. 9 -core classWalk orrun orwalk/run 1mileDo 25burpeesSend a note ortext ofencouragementto your partnerUsebands ina workoutTake arestdayAttend Feb.16 - exercise& mentalhealth classUseweights ina workout Attend Feb.23 -Movementbasics classAttend March2 -Programmingbasics classDrink 1/2body weightin ounces ofH2OAttend awaterfitnessclassListen to thefitnesspodcast fromAmandaDevelop a1 weekexerciseplanAttend aZumbaclassExerciseoutsideWatch theted talkfromStephDo 20minutesof yogaDo aCoreworkoutWorkout witha friend(*freeSpace*)Stretchafter yourworkout -1 dayGet10,000steps in adayWatch theted talkfromLorilynTry a newexerciseactivityEat 1/2 bodyweight ingrams ofproteinAttendFeb. 9 -core classWalk orrun orwalk/run 1mileDo 25burpeesSend a note ortext ofencouragementto your partnerUsebands ina workoutTake arestdayAttend Feb.16 - exercise& mentalhealth classUseweights ina workout Attend Feb.23 -Movementbasics classAttend March2 -Programmingbasics classDrink 1/2body weightin ounces ofH2OAttend awaterfitnessclass

February Fitness - Blackout BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to the fitness podcast from Amanda
  2. Develop a 1 week exercise plan
  3. Attend a Zumba class
  4. Exercise outside
  5. Watch the ted talk from Steph
  6. Do 20 minutes of yoga
  7. Do a Core workout
  8. Workout with a friend (*free Space*)
  9. Stretch after your workout - 1 day
  10. Get 10,000 steps in a day
  11. Watch the ted talk from Lorilyn
  12. Try a new exercise activity
  13. Eat 1/2 body weight in grams of protein
  14. Attend Feb. 9 -core class
  15. Walk or run or walk/run 1 mile
  16. Do 25 burpees
  17. Send a note or text of encouragement to your partner
  18. Use bands in a workout
  19. Take a rest day
  20. Attend Feb. 16 - exercise & mental health class
  21. Use weights in a workout
  22. Attend Feb. 23 - Movement basics class
  23. Attend March 2 - Programming basics class
  24. Drink 1/2 body weight in ounces of H2O
  25. Attend a water fitness class