This bingo card has 25 words: Attend a water fitness class, Try a new exercise activity, Attend a Zumba class, Do 20 minutes of yoga, Use weights in a workout, Attend Feb. 16 - exercise & mental health class, Send a note or text of encouragement to your partner, Walk or run or walk/run 1 mile, Attend March 2 - Programming basics class, Use bands in a workout, Eat 1/2 body weight in grams of protein, Take a rest day, Workout with a friend (*free Space*), Watch the ted talk from Lorilyn, Get 10,000 steps in a day, Watch the ted talk from Steph, Do 25 burpees, Do a Core workout, Attend Feb. 9 -core class, Exercise outside, Attend Feb. 23 - Movement basics class, Drink 1/2 body weight in ounces of H2O, Develop a 1 week exercise plan, Listen to the fitness podcast from Amanda and Stretch after your workout - 1 day.
Fleet Feet Running Club | Lakewood Fitness Bingo | July 2024 Shark Bingo | New Me Bingo | Physical Activity Bingo
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