Usevisualizationto relax andde-stressIdentifyandexpressyour needReach outfor supportfrom lovedonesChallengenegativethoughts andreframethemSetboundariesand say nowhennecessaryUse deepbreathingto calmdownFind healthyways to copewith difficultemotionsPracticemindfulnessto staypresentTakeresponsibilityfor youremotionsand actionsUsehumor tolighten themoodPracticegratitude toshift focus tothe positiveRecognizeand nameyouremotionsUsepositiveself-talkPracticeself-care tomanagestress FreeEngage inactivitiesthat bringyou joyUsevisualizationto relax andde-stressIdentifyandexpressyour needReach outfor supportfrom lovedonesChallengenegativethoughts andreframethemSetboundariesand say nowhennecessaryUse deepbreathingto calmdownFind healthyways to copewith difficultemotionsPracticemindfulnessto staypresentTakeresponsibilityfor youremotionsand actionsUsehumor tolighten themoodPracticegratitude toshift focus tothe positiveRecognizeand nameyouremotionsUsepositiveself-talkPracticeself-care tomanagestressFreeEngage inactivitiesthat bringyou joy

Handling Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Use visualization to relax and de-stress
  2. Identify and express your need
  3. Reach out for support from loved ones
  4. Challenge negative thoughts and reframe them
  5. Set boundaries and say no when necessary
  6. Use deep breathing to calm down
  7. Find healthy ways to cope with difficult emotions
  8. Practice mindfulness to stay present
  9. Take responsibility for your emotions and actions
  10. Use humor to lighten the mood
  11. Practice gratitude to shift focus to the positive
  12. Recognize and name your emotions
  13. Use positive self-talk
  14. Practice self-care to manage stress
  15. Free
  16. Engage in activities that bring you joy