Recognizeand nameyouremotionsUsehumor tolighten themoodIdentifyandexpressyour needPracticegratitude toshift focus tothe positiveEngage inactivitiesthat bringyou joyUsepositiveself-talkChallengenegativethoughts andreframethemReach outfor supportfrom lovedonesSetboundariesand say nowhennecessaryUse deepbreathingto calmdownPracticeself-care tomanagestressUsevisualizationto relax andde-stressPracticemindfulnessto staypresentFind healthyways to copewith difficultemotionsTakeresponsibilityfor youremotionsand actions FreeRecognizeand nameyouremotionsUsehumor tolighten themoodIdentifyandexpressyour needPracticegratitude toshift focus tothe positiveEngage inactivitiesthat bringyou joyUsepositiveself-talkChallengenegativethoughts andreframethemReach outfor supportfrom lovedonesSetboundariesand say nowhennecessaryUse deepbreathingto calmdownPracticeself-care tomanagestressUsevisualizationto relax andde-stressPracticemindfulnessto staypresentFind healthyways to copewith difficultemotionsTakeresponsibilityfor youremotionsand actionsFree

Handling Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Recognize and name your emotions
  2. Use humor to lighten the mood
  3. Identify and express your need
  4. Practice gratitude to shift focus to the positive
  5. Engage in activities that bring you joy
  6. Use positive self-talk
  7. Challenge negative thoughts and reframe them
  8. Reach out for support from loved ones
  9. Set boundaries and say no when necessary
  10. Use deep breathing to calm down
  11. Practice self-care to manage stress
  12. Use visualization to relax and de-stress
  13. Practice mindfulness to stay present
  14. Find healthy ways to cope with difficult emotions
  15. Take responsibility for your emotions and actions
  16. Free