Identify and express your need Practice self-care to manage stress Practice gratitude to shift focus to the positive Find healthy ways to cope with difficult emotions Set boundaries and say no when necessary Use deep breathing to calm down Use positive self-talk Take responsibility for your emotions and actions Engage in activities that bring you joy Reach out for support from loved ones Challenge negative thoughts and reframe them Practice mindfulness to stay present
Free Use humor to lighten the mood Recognize and name your emotions Use visualization to relax and de-stress Identify and express your need Practice self-care to manage stress Practice gratitude to shift focus to the positive Find healthy ways to cope with difficult emotions Set boundaries and say no when necessary Use deep breathing to calm down Use positive self-talk Take responsibility for your emotions and actions Engage in activities that bring you joy Reach out for support from loved ones Challenge negative thoughts and reframe them Practice mindfulness to stay present Free Use humor to lighten the mood Recognize and name your emotions Use visualization to relax and de-stress
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Identify and express your need
Practice self-care to manage stress
Practice gratitude to shift focus to the positive
Find healthy ways to cope with difficult emotions
Set boundaries and say no when necessary
Use deep breathing to calm down
Use positive self-talk
Take responsibility for your emotions and actions
Engage in activities that bring you joy
Reach out for support from loved ones
Challenge negative thoughts and reframe them
Practice mindfulness to stay present
Free
Use humor to lighten the mood
Recognize and name your emotions
Use visualization to relax and de-stress