Usevisualizationto relax andde-stressPracticeself-care tomanagestressPracticegratitude toshift focus tothe positiveReach outfor supportfrom lovedonesEngage inactivitiesthat bringyou joyFind healthyways to copewith difficultemotionsSetboundariesand say nowhennecessaryTakeresponsibilityfor youremotionsand actions FreeRecognizeand nameyouremotionsUse deepbreathingto calmdownPracticemindfulnessto staypresentUsepositiveself-talkUsehumor tolighten themoodChallengenegativethoughts andreframethemIdentifyandexpressyour needUsevisualizationto relax andde-stressPracticeself-care tomanagestressPracticegratitude toshift focus tothe positiveReach outfor supportfrom lovedonesEngage inactivitiesthat bringyou joyFind healthyways to copewith difficultemotionsSetboundariesand say nowhennecessaryTakeresponsibilityfor youremotionsand actionsFreeRecognizeand nameyouremotionsUse deepbreathingto calmdownPracticemindfulnessto staypresentUsepositiveself-talkUsehumor tolighten themoodChallengenegativethoughts andreframethemIdentifyandexpressyour need

Handling Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use visualization to relax and de-stress
  2. Practice self-care to manage stress
  3. Practice gratitude to shift focus to the positive
  4. Reach out for support from loved ones
  5. Engage in activities that bring you joy
  6. Find healthy ways to cope with difficult emotions
  7. Set boundaries and say no when necessary
  8. Take responsibility for your emotions and actions
  9. Free
  10. Recognize and name your emotions
  11. Use deep breathing to calm down
  12. Practice mindfulness to stay present
  13. Use positive self-talk
  14. Use humor to lighten the mood
  15. Challenge negative thoughts and reframe them
  16. Identify and express your need