Practicemindfulnessto staypresentRecognizeand nameyouremotionsEngage inactivitiesthat bringyou joyUsehumor tolighten themoodTakeresponsibilityfor youremotionsand actions FreeUsepositiveself-talkPracticeself-care tomanagestressChallengenegativethoughts andreframethemSetboundariesand say nowhennecessaryUsevisualizationto relax andde-stressUse deepbreathingto calmdownReach outfor supportfrom lovedonesFind healthyways to copewith difficultemotionsIdentifyandexpressyour needPracticegratitude toshift focus tothe positivePracticemindfulnessto staypresentRecognizeand nameyouremotionsEngage inactivitiesthat bringyou joyUsehumor tolighten themoodTakeresponsibilityfor youremotionsand actionsFreeUsepositiveself-talkPracticeself-care tomanagestressChallengenegativethoughts andreframethemSetboundariesand say nowhennecessaryUsevisualizationto relax andde-stressUse deepbreathingto calmdownReach outfor supportfrom lovedonesFind healthyways to copewith difficultemotionsIdentifyandexpressyour needPracticegratitude toshift focus tothe positive

Handling Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice mindfulness to stay present
  2. Recognize and name your emotions
  3. Engage in activities that bring you joy
  4. Use humor to lighten the mood
  5. Take responsibility for your emotions and actions
  6. Free
  7. Use positive self-talk
  8. Practice self-care to manage stress
  9. Challenge negative thoughts and reframe them
  10. Set boundaries and say no when necessary
  11. Use visualization to relax and de-stress
  12. Use deep breathing to calm down
  13. Reach out for support from loved ones
  14. Find healthy ways to cope with difficult emotions
  15. Identify and express your need
  16. Practice gratitude to shift focus to the positive