Find healthyways to copewith difficultemotionsTakeresponsibilityfor youremotionsand actionsChallengenegativethoughts andreframethem FreePracticeself-care tomanagestressPracticegratitude toshift focus tothe positiveReach outfor supportfrom lovedonesIdentifyandexpressyour needRecognizeand nameyouremotionsUsehumor tolighten themoodUse deepbreathingto calmdownPracticemindfulnessto staypresentUsepositiveself-talkEngage inactivitiesthat bringyou joySetboundariesand say nowhennecessaryUsevisualizationto relax andde-stressFind healthyways to copewith difficultemotionsTakeresponsibilityfor youremotionsand actionsChallengenegativethoughts andreframethemFreePracticeself-care tomanagestressPracticegratitude toshift focus tothe positiveReach outfor supportfrom lovedonesIdentifyandexpressyour needRecognizeand nameyouremotionsUsehumor tolighten themoodUse deepbreathingto calmdownPracticemindfulnessto staypresentUsepositiveself-talkEngage inactivitiesthat bringyou joySetboundariesand say nowhennecessaryUsevisualizationto relax andde-stress

Handling Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find healthy ways to cope with difficult emotions
  2. Take responsibility for your emotions and actions
  3. Challenge negative thoughts and reframe them
  4. Free
  5. Practice self-care to manage stress
  6. Practice gratitude to shift focus to the positive
  7. Reach out for support from loved ones
  8. Identify and express your need
  9. Recognize and name your emotions
  10. Use humor to lighten the mood
  11. Use deep breathing to calm down
  12. Practice mindfulness to stay present
  13. Use positive self-talk
  14. Engage in activities that bring you joy
  15. Set boundaries and say no when necessary
  16. Use visualization to relax and de-stress