Usehumor tolighten themoodRecognizeand nameyouremotionsSetboundariesand say nowhennecessaryTakeresponsibilityfor youremotionsand actionsUsepositiveself-talkPracticeself-care tomanagestressChallengenegativethoughts andreframethemReach outfor supportfrom lovedonesFind healthyways to copewith difficultemotionsEngage inactivitiesthat bringyou joyIdentifyandexpressyour needUsevisualizationto relax andde-stressUse deepbreathingto calmdownPracticemindfulnessto staypresentPracticegratitude toshift focus tothe positive FreeUsehumor tolighten themoodRecognizeand nameyouremotionsSetboundariesand say nowhennecessaryTakeresponsibilityfor youremotionsand actionsUsepositiveself-talkPracticeself-care tomanagestressChallengenegativethoughts andreframethemReach outfor supportfrom lovedonesFind healthyways to copewith difficultemotionsEngage inactivitiesthat bringyou joyIdentifyandexpressyour needUsevisualizationto relax andde-stressUse deepbreathingto calmdownPracticemindfulnessto staypresentPracticegratitude toshift focus tothe positiveFree

Handling Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use humor to lighten the mood
  2. Recognize and name your emotions
  3. Set boundaries and say no when necessary
  4. Take responsibility for your emotions and actions
  5. Use positive self-talk
  6. Practice self-care to manage stress
  7. Challenge negative thoughts and reframe them
  8. Reach out for support from loved ones
  9. Find healthy ways to cope with difficult emotions
  10. Engage in activities that bring you joy
  11. Identify and express your need
  12. Use visualization to relax and de-stress
  13. Use deep breathing to calm down
  14. Practice mindfulness to stay present
  15. Practice gratitude to shift focus to the positive
  16. Free