Usevisualizationto relax andde-stressPracticegratitude toshift focus tothe positive FreeIdentifyandexpressyour needChallengenegativethoughts andreframethemUse deepbreathingto calmdownUsehumor tolighten themoodSetboundariesand say nowhennecessaryPracticemindfulnessto staypresentReach outfor supportfrom lovedonesPracticeself-care tomanagestressRecognizeand nameyouremotionsUsepositiveself-talkEngage inactivitiesthat bringyou joyTakeresponsibilityfor youremotionsand actionsFind healthyways to copewith difficultemotionsUsevisualizationto relax andde-stressPracticegratitude toshift focus tothe positiveFreeIdentifyandexpressyour needChallengenegativethoughts andreframethemUse deepbreathingto calmdownUsehumor tolighten themoodSetboundariesand say nowhennecessaryPracticemindfulnessto staypresentReach outfor supportfrom lovedonesPracticeself-care tomanagestressRecognizeand nameyouremotionsUsepositiveself-talkEngage inactivitiesthat bringyou joyTakeresponsibilityfor youremotionsand actionsFind healthyways to copewith difficultemotions

Handling Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use visualization to relax and de-stress
  2. Practice gratitude to shift focus to the positive
  3. Free
  4. Identify and express your need
  5. Challenge negative thoughts and reframe them
  6. Use deep breathing to calm down
  7. Use humor to lighten the mood
  8. Set boundaries and say no when necessary
  9. Practice mindfulness to stay present
  10. Reach out for support from loved ones
  11. Practice self-care to manage stress
  12. Recognize and name your emotions
  13. Use positive self-talk
  14. Engage in activities that bring you joy
  15. Take responsibility for your emotions and actions
  16. Find healthy ways to cope with difficult emotions