Usepositiveself-talkReach outfor supportfrom lovedonesUsevisualizationto relax andde-stressSetboundariesand say nowhennecessaryIdentifyandexpressyour needUsehumor tolighten themoodUse deepbreathingto calmdownPracticeself-care tomanagestressPracticemindfulnessto staypresentChallengenegativethoughts andreframethemRecognizeand nameyouremotionsFind healthyways to copewith difficultemotionsTakeresponsibilityfor youremotionsand actionsPracticegratitude toshift focus tothe positiveEngage inactivitiesthat bringyou joy FreeUsepositiveself-talkReach outfor supportfrom lovedonesUsevisualizationto relax andde-stressSetboundariesand say nowhennecessaryIdentifyandexpressyour needUsehumor tolighten themoodUse deepbreathingto calmdownPracticeself-care tomanagestressPracticemindfulnessto staypresentChallengenegativethoughts andreframethemRecognizeand nameyouremotionsFind healthyways to copewith difficultemotionsTakeresponsibilityfor youremotionsand actionsPracticegratitude toshift focus tothe positiveEngage inactivitiesthat bringyou joyFree

Handling Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self-talk
  2. Reach out for support from loved ones
  3. Use visualization to relax and de-stress
  4. Set boundaries and say no when necessary
  5. Identify and express your need
  6. Use humor to lighten the mood
  7. Use deep breathing to calm down
  8. Practice self-care to manage stress
  9. Practice mindfulness to stay present
  10. Challenge negative thoughts and reframe them
  11. Recognize and name your emotions
  12. Find healthy ways to cope with difficult emotions
  13. Take responsibility for your emotions and actions
  14. Practice gratitude to shift focus to the positive
  15. Engage in activities that bring you joy
  16. Free