Handling Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Practice mindfulness to stay present
2. Use humor to lighten the mood
3. Challenge negative thoughts and reframe them
4. Take responsibility for your emotions and actions
5. Identify and express your need
6. Set boundaries and say no when necessary
7. Engage in activities that bring you joy
8. Reach out for support from loved ones
9. Use deep breathing to calm down
10. Practice gratitude to shift focus to the positive
11. Recognize and name your emotions
12. Practice self-care to manage stress
13. Find healthy ways to cope with difficult emotions
14. Use visualization to relax and de-stress
15. Free
16. Use positive self-talk