Challengenegativethoughts andreframethemEngage inactivitiesthat bringyou joyUsevisualizationto relax andde-stressPracticemindfulnessto staypresentTakeresponsibilityfor youremotionsand actionsUse deepbreathingto calmdownSetboundariesand say nowhennecessaryReach outfor supportfrom lovedonesIdentifyandexpressyour needUsehumor tolighten themoodFind healthyways to copewith difficultemotions FreePracticeself-care tomanagestressRecognizeand nameyouremotionsPracticegratitude toshift focus tothe positiveUsepositiveself-talkChallengenegativethoughts andreframethemEngage inactivitiesthat bringyou joyUsevisualizationto relax andde-stressPracticemindfulnessto staypresentTakeresponsibilityfor youremotionsand actionsUse deepbreathingto calmdownSetboundariesand say nowhennecessaryReach outfor supportfrom lovedonesIdentifyandexpressyour needUsehumor tolighten themoodFind healthyways to copewith difficultemotionsFreePracticeself-care tomanagestressRecognizeand nameyouremotionsPracticegratitude toshift focus tothe positiveUsepositiveself-talk

Handling Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge negative thoughts and reframe them
  2. Engage in activities that bring you joy
  3. Use visualization to relax and de-stress
  4. Practice mindfulness to stay present
  5. Take responsibility for your emotions and actions
  6. Use deep breathing to calm down
  7. Set boundaries and say no when necessary
  8. Reach out for support from loved ones
  9. Identify and express your need
  10. Use humor to lighten the mood
  11. Find healthy ways to cope with difficult emotions
  12. Free
  13. Practice self-care to manage stress
  14. Recognize and name your emotions
  15. Practice gratitude to shift focus to the positive
  16. Use positive self-talk