Use deepbreathingto calmdownPracticeself-care tomanagestressSetboundariesand say nowhennecessary FreeReach outfor supportfrom lovedonesUsehumor tolighten themoodUsepositiveself-talkFind healthyways to copewith difficultemotionsEngage inactivitiesthat bringyou joyRecognizeand nameyouremotionsPracticegratitude toshift focus tothe positiveTakeresponsibilityfor youremotionsand actionsUsevisualizationto relax andde-stressChallengenegativethoughts andreframethemIdentifyandexpressyour needPracticemindfulnessto staypresentUse deepbreathingto calmdownPracticeself-care tomanagestressSetboundariesand say nowhennecessaryFreeReach outfor supportfrom lovedonesUsehumor tolighten themoodUsepositiveself-talkFind healthyways to copewith difficultemotionsEngage inactivitiesthat bringyou joyRecognizeand nameyouremotionsPracticegratitude toshift focus tothe positiveTakeresponsibilityfor youremotionsand actionsUsevisualizationto relax andde-stressChallengenegativethoughts andreframethemIdentifyandexpressyour needPracticemindfulnessto staypresent

Handling Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use deep breathing to calm down
  2. Practice self-care to manage stress
  3. Set boundaries and say no when necessary
  4. Free
  5. Reach out for support from loved ones
  6. Use humor to lighten the mood
  7. Use positive self-talk
  8. Find healthy ways to cope with difficult emotions
  9. Engage in activities that bring you joy
  10. Recognize and name your emotions
  11. Practice gratitude to shift focus to the positive
  12. Take responsibility for your emotions and actions
  13. Use visualization to relax and de-stress
  14. Challenge negative thoughts and reframe them
  15. Identify and express your need
  16. Practice mindfulness to stay present