Challengenegativethoughts andreframethem FreePracticegratitude toshift focus tothe positivePracticemindfulnessto staypresentUsevisualizationto relax andde-stressFind healthyways to copewith difficultemotionsReach outfor supportfrom lovedonesPracticeself-care tomanagestressIdentifyandexpressyour needUsehumor tolighten themoodUsepositiveself-talkUse deepbreathingto calmdownTakeresponsibilityfor youremotionsand actionsEngage inactivitiesthat bringyou joyRecognizeand nameyouremotionsSetboundariesand say nowhennecessaryChallengenegativethoughts andreframethemFreePracticegratitude toshift focus tothe positivePracticemindfulnessto staypresentUsevisualizationto relax andde-stressFind healthyways to copewith difficultemotionsReach outfor supportfrom lovedonesPracticeself-care tomanagestressIdentifyandexpressyour needUsehumor tolighten themoodUsepositiveself-talkUse deepbreathingto calmdownTakeresponsibilityfor youremotionsand actionsEngage inactivitiesthat bringyou joyRecognizeand nameyouremotionsSetboundariesand say nowhennecessary

Handling Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge negative thoughts and reframe them
  2. Free
  3. Practice gratitude to shift focus to the positive
  4. Practice mindfulness to stay present
  5. Use visualization to relax and de-stress
  6. Find healthy ways to cope with difficult emotions
  7. Reach out for support from loved ones
  8. Practice self-care to manage stress
  9. Identify and express your need
  10. Use humor to lighten the mood
  11. Use positive self-talk
  12. Use deep breathing to calm down
  13. Take responsibility for your emotions and actions
  14. Engage in activities that bring you joy
  15. Recognize and name your emotions
  16. Set boundaries and say no when necessary