Use visualization to relax and de-stress Identify and express your need Reach out for support from loved ones Challenge negative thoughts and reframe them Set boundaries and say no when necessary Use deep breathing to calm down Find healthy ways to cope with difficult emotions Practice mindfulness to stay present Take responsibility for your emotions and actions Use humor to lighten the mood Practice gratitude to shift focus to the positive Recognize and name your emotions Use positive self-talk Practice self-care to manage stress
Free Engage in activities that bring you joy Use visualization to relax and de-stress Identify and express your need Reach out for support from loved ones Challenge negative thoughts and reframe them Set boundaries and say no when necessary Use deep breathing to calm down Find healthy ways to cope with difficult emotions Practice mindfulness to stay present Take responsibility for your emotions and actions Use humor to lighten the mood Practice gratitude to shift focus to the positive Recognize and name your emotions Use positive self-talk Practice self-care to manage stress Free Engage in activities that bring you joy
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Use visualization to relax and de-stress
Identify and express your need
Reach out for support from loved ones
Challenge negative thoughts and reframe them
Set boundaries and say no when necessary
Use deep breathing to calm down
Find healthy ways to cope with difficult emotions
Practice mindfulness to stay present
Take responsibility for your emotions and actions
Use humor to lighten the mood
Practice gratitude to shift focus to the positive
Recognize and name your emotions
Use positive self-talk
Practice self-care to manage stress
Free
Engage in activities that bring you joy