Identifyandexpressyour needPracticeself-care tomanagestressPracticegratitude toshift focus tothe positiveFind healthyways to copewith difficultemotionsSetboundariesand say nowhennecessaryUse deepbreathingto calmdownUsepositiveself-talkTakeresponsibilityfor youremotionsand actionsEngage inactivitiesthat bringyou joyReach outfor supportfrom lovedonesChallengenegativethoughts andreframethemPracticemindfulnessto staypresent FreeUsehumor tolighten themoodRecognizeand nameyouremotionsUsevisualizationto relax andde-stressIdentifyandexpressyour needPracticeself-care tomanagestressPracticegratitude toshift focus tothe positiveFind healthyways to copewith difficultemotionsSetboundariesand say nowhennecessaryUse deepbreathingto calmdownUsepositiveself-talkTakeresponsibilityfor youremotionsand actionsEngage inactivitiesthat bringyou joyReach outfor supportfrom lovedonesChallengenegativethoughts andreframethemPracticemindfulnessto staypresentFreeUsehumor tolighten themoodRecognizeand nameyouremotionsUsevisualizationto relax andde-stress

Handling Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify and express your need
  2. Practice self-care to manage stress
  3. Practice gratitude to shift focus to the positive
  4. Find healthy ways to cope with difficult emotions
  5. Set boundaries and say no when necessary
  6. Use deep breathing to calm down
  7. Use positive self-talk
  8. Take responsibility for your emotions and actions
  9. Engage in activities that bring you joy
  10. Reach out for support from loved ones
  11. Challenge negative thoughts and reframe them
  12. Practice mindfulness to stay present
  13. Free
  14. Use humor to lighten the mood
  15. Recognize and name your emotions
  16. Use visualization to relax and de-stress