Use deep breathing to calm down Practice self-care to manage stress Set boundaries and say no when necessary
Free Reach out for support from loved ones Use humor to lighten the mood Use positive self-talk Find healthy ways to cope with difficult emotions Engage in activities that bring you joy Recognize and name your emotions Practice gratitude to shift focus to the positive Take responsibility for your emotions and actions Use visualization to relax and de-stress Challenge negative thoughts and reframe them Identify and express your need Practice mindfulness to stay present Use deep breathing to calm down Practice self-care to manage stress Set boundaries and say no when necessary Free Reach out for support from loved ones Use humor to lighten the mood Use positive self-talk Find healthy ways to cope with difficult emotions Engage in activities that bring you joy Recognize and name your emotions Practice gratitude to shift focus to the positive Take responsibility for your emotions and actions Use visualization to relax and de-stress Challenge negative thoughts and reframe them Identify and express your need Practice mindfulness to stay present
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Use deep breathing to calm down
Practice self-care to manage stress
Set boundaries and say no when necessary
Free
Reach out for support from loved ones
Use humor to lighten the mood
Use positive self-talk
Find healthy ways to cope with difficult emotions
Engage in activities that bring you joy
Recognize and name your emotions
Practice gratitude to shift focus to the positive
Take responsibility for your emotions and actions
Use visualization to relax and de-stress
Challenge negative thoughts and reframe them
Identify and express your need
Practice mindfulness to stay present