Recognizeand nameyouremotionsUse deepbreathingto calmdown FreeUsehumor tolighten themoodUsepositiveself-talkTakeresponsibilityfor youremotionsand actionsEngage inactivitiesthat bringyou joyChallengenegativethoughts andreframethemUsevisualizationto relax andde-stressPracticemindfulnessto staypresentSetboundariesand say nowhennecessaryPracticeself-care tomanagestressReach outfor supportfrom lovedonesPracticegratitude toshift focus tothe positiveIdentifyandexpressyour needFind healthyways to copewith difficultemotionsRecognizeand nameyouremotionsUse deepbreathingto calmdownFreeUsehumor tolighten themoodUsepositiveself-talkTakeresponsibilityfor youremotionsand actionsEngage inactivitiesthat bringyou joyChallengenegativethoughts andreframethemUsevisualizationto relax andde-stressPracticemindfulnessto staypresentSetboundariesand say nowhennecessaryPracticeself-care tomanagestressReach outfor supportfrom lovedonesPracticegratitude toshift focus tothe positiveIdentifyandexpressyour needFind healthyways to copewith difficultemotions

Handling Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Recognize and name your emotions
  2. Use deep breathing to calm down
  3. Free
  4. Use humor to lighten the mood
  5. Use positive self-talk
  6. Take responsibility for your emotions and actions
  7. Engage in activities that bring you joy
  8. Challenge negative thoughts and reframe them
  9. Use visualization to relax and de-stress
  10. Practice mindfulness to stay present
  11. Set boundaries and say no when necessary
  12. Practice self-care to manage stress
  13. Reach out for support from loved ones
  14. Practice gratitude to shift focus to the positive
  15. Identify and express your need
  16. Find healthy ways to cope with difficult emotions