Reach outfor supportfrom lovedonesUse deepbreathingto calmdownSetboundariesand say nowhennecessaryPracticemindfulnessto staypresentUsepositiveself-talkTakeresponsibilityfor youremotionsand actionsUsehumor tolighten themoodFind healthyways to copewith difficultemotionsPracticegratitude toshift focus tothe positiveUsevisualizationto relax andde-stress FreePracticeself-care tomanagestressEngage inactivitiesthat bringyou joyChallengenegativethoughts andreframethemIdentifyandexpressyour needRecognizeand nameyouremotionsReach outfor supportfrom lovedonesUse deepbreathingto calmdownSetboundariesand say nowhennecessaryPracticemindfulnessto staypresentUsepositiveself-talkTakeresponsibilityfor youremotionsand actionsUsehumor tolighten themoodFind healthyways to copewith difficultemotionsPracticegratitude toshift focus tothe positiveUsevisualizationto relax andde-stressFreePracticeself-care tomanagestressEngage inactivitiesthat bringyou joyChallengenegativethoughts andreframethemIdentifyandexpressyour needRecognizeand nameyouremotions

Handling Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Reach out for support from loved ones
  2. Use deep breathing to calm down
  3. Set boundaries and say no when necessary
  4. Practice mindfulness to stay present
  5. Use positive self-talk
  6. Take responsibility for your emotions and actions
  7. Use humor to lighten the mood
  8. Find healthy ways to cope with difficult emotions
  9. Practice gratitude to shift focus to the positive
  10. Use visualization to relax and de-stress
  11. Free
  12. Practice self-care to manage stress
  13. Engage in activities that bring you joy
  14. Challenge negative thoughts and reframe them
  15. Identify and express your need
  16. Recognize and name your emotions