Usevisualizationto relax andde-stressPracticeself-care tomanagestressFind healthyways to copewith difficultemotionsTakeresponsibilityfor youremotionsand actionsRecognizeand nameyouremotionsEngage inactivitiesthat bringyou joyChallengenegativethoughts andreframethemIdentifyandexpressyour needPracticemindfulnessto staypresentUsepositiveself-talkUsehumor tolighten themood FreePracticegratitude toshift focus tothe positiveSetboundariesand say nowhennecessaryUse deepbreathingto calmdownReach outfor supportfrom lovedonesUsevisualizationto relax andde-stressPracticeself-care tomanagestressFind healthyways to copewith difficultemotionsTakeresponsibilityfor youremotionsand actionsRecognizeand nameyouremotionsEngage inactivitiesthat bringyou joyChallengenegativethoughts andreframethemIdentifyandexpressyour needPracticemindfulnessto staypresentUsepositiveself-talkUsehumor tolighten themoodFreePracticegratitude toshift focus tothe positiveSetboundariesand say nowhennecessaryUse deepbreathingto calmdownReach outfor supportfrom lovedones

Handling Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use visualization to relax and de-stress
  2. Practice self-care to manage stress
  3. Find healthy ways to cope with difficult emotions
  4. Take responsibility for your emotions and actions
  5. Recognize and name your emotions
  6. Engage in activities that bring you joy
  7. Challenge negative thoughts and reframe them
  8. Identify and express your need
  9. Practice mindfulness to stay present
  10. Use positive self-talk
  11. Use humor to lighten the mood
  12. Free
  13. Practice gratitude to shift focus to the positive
  14. Set boundaries and say no when necessary
  15. Use deep breathing to calm down
  16. Reach out for support from loved ones