Identifyandexpressyour needSetboundariesand say nowhennecessaryPracticegratitude toshift focus tothe positiveUsevisualizationto relax andde-stressPracticeself-care tomanagestressUsehumor tolighten themood FreeChallengenegativethoughts andreframethemUsepositiveself-talkTakeresponsibilityfor youremotionsand actionsRecognizeand nameyouremotionsReach outfor supportfrom lovedonesEngage inactivitiesthat bringyou joyPracticemindfulnessto staypresentUse deepbreathingto calmdownFind healthyways to copewith difficultemotionsIdentifyandexpressyour needSetboundariesand say nowhennecessaryPracticegratitude toshift focus tothe positiveUsevisualizationto relax andde-stressPracticeself-care tomanagestressUsehumor tolighten themoodFreeChallengenegativethoughts andreframethemUsepositiveself-talkTakeresponsibilityfor youremotionsand actionsRecognizeand nameyouremotionsReach outfor supportfrom lovedonesEngage inactivitiesthat bringyou joyPracticemindfulnessto staypresentUse deepbreathingto calmdownFind healthyways to copewith difficultemotions

Handling Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify and express your need
  2. Set boundaries and say no when necessary
  3. Practice gratitude to shift focus to the positive
  4. Use visualization to relax and de-stress
  5. Practice self-care to manage stress
  6. Use humor to lighten the mood
  7. Free
  8. Challenge negative thoughts and reframe them
  9. Use positive self-talk
  10. Take responsibility for your emotions and actions
  11. Recognize and name your emotions
  12. Reach out for support from loved ones
  13. Engage in activities that bring you joy
  14. Practice mindfulness to stay present
  15. Use deep breathing to calm down
  16. Find healthy ways to cope with difficult emotions