Find healthyways to copewith difficultemotionsChallengenegativethoughts andreframethemSetboundariesand say nowhennecessaryUsevisualizationto relax andde-stress FreeReach outfor supportfrom lovedonesTakeresponsibilityfor youremotionsand actionsPracticemindfulnessto staypresentUse deepbreathingto calmdownUsepositiveself-talkEngage inactivitiesthat bringyou joyPracticegratitude toshift focus tothe positivePracticeself-care tomanagestressRecognizeand nameyouremotionsUsehumor tolighten themoodIdentifyandexpressyour needFind healthyways to copewith difficultemotionsChallengenegativethoughts andreframethemSetboundariesand say nowhennecessaryUsevisualizationto relax andde-stressFreeReach outfor supportfrom lovedonesTakeresponsibilityfor youremotionsand actionsPracticemindfulnessto staypresentUse deepbreathingto calmdownUsepositiveself-talkEngage inactivitiesthat bringyou joyPracticegratitude toshift focus tothe positivePracticeself-care tomanagestressRecognizeand nameyouremotionsUsehumor tolighten themoodIdentifyandexpressyour need

Handling Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find healthy ways to cope with difficult emotions
  2. Challenge negative thoughts and reframe them
  3. Set boundaries and say no when necessary
  4. Use visualization to relax and de-stress
  5. Free
  6. Reach out for support from loved ones
  7. Take responsibility for your emotions and actions
  8. Practice mindfulness to stay present
  9. Use deep breathing to calm down
  10. Use positive self-talk
  11. Engage in activities that bring you joy
  12. Practice gratitude to shift focus to the positive
  13. Practice self-care to manage stress
  14. Recognize and name your emotions
  15. Use humor to lighten the mood
  16. Identify and express your need