Use deepbreathingto calmdown FreeTakeresponsibilityfor youremotionsand actionsFind healthyways to copewith difficultemotionsPracticegratitude toshift focus tothe positiveUsepositiveself-talkRecognizeand nameyouremotionsSetboundariesand say nowhennecessaryReach outfor supportfrom lovedonesIdentifyandexpressyour needPracticemindfulnessto staypresentEngage inactivitiesthat bringyou joyUsevisualizationto relax andde-stressUsehumor tolighten themoodPracticeself-care tomanagestressChallengenegativethoughts andreframethemUse deepbreathingto calmdownFreeTakeresponsibilityfor youremotionsand actionsFind healthyways to copewith difficultemotionsPracticegratitude toshift focus tothe positiveUsepositiveself-talkRecognizeand nameyouremotionsSetboundariesand say nowhennecessaryReach outfor supportfrom lovedonesIdentifyandexpressyour needPracticemindfulnessto staypresentEngage inactivitiesthat bringyou joyUsevisualizationto relax andde-stressUsehumor tolighten themoodPracticeself-care tomanagestressChallengenegativethoughts andreframethem

Handling Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use deep breathing to calm down
  2. Free
  3. Take responsibility for your emotions and actions
  4. Find healthy ways to cope with difficult emotions
  5. Practice gratitude to shift focus to the positive
  6. Use positive self-talk
  7. Recognize and name your emotions
  8. Set boundaries and say no when necessary
  9. Reach out for support from loved ones
  10. Identify and express your need
  11. Practice mindfulness to stay present
  12. Engage in activities that bring you joy
  13. Use visualization to relax and de-stress
  14. Use humor to lighten the mood
  15. Practice self-care to manage stress
  16. Challenge negative thoughts and reframe them