Practiceself-care tomanagestressRecognizeand nameyouremotionsEngage inactivitiesthat bringyou joyPracticemindfulnessto staypresentPracticegratitude toshift focus tothe positiveChallengenegativethoughts andreframethemReach outfor supportfrom lovedonesFind healthyways to copewith difficultemotionsIdentifyandexpressyour needSetboundariesand say nowhennecessaryUse deepbreathingto calmdownUsevisualizationto relax andde-stress FreeUsehumor tolighten themoodUsepositiveself-talkTakeresponsibilityfor youremotionsand actionsPracticeself-care tomanagestressRecognizeand nameyouremotionsEngage inactivitiesthat bringyou joyPracticemindfulnessto staypresentPracticegratitude toshift focus tothe positiveChallengenegativethoughts andreframethemReach outfor supportfrom lovedonesFind healthyways to copewith difficultemotionsIdentifyandexpressyour needSetboundariesand say nowhennecessaryUse deepbreathingto calmdownUsevisualizationto relax andde-stressFreeUsehumor tolighten themoodUsepositiveself-talkTakeresponsibilityfor youremotionsand actions

Handling Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice self-care to manage stress
  2. Recognize and name your emotions
  3. Engage in activities that bring you joy
  4. Practice mindfulness to stay present
  5. Practice gratitude to shift focus to the positive
  6. Challenge negative thoughts and reframe them
  7. Reach out for support from loved ones
  8. Find healthy ways to cope with difficult emotions
  9. Identify and express your need
  10. Set boundaries and say no when necessary
  11. Use deep breathing to calm down
  12. Use visualization to relax and de-stress
  13. Free
  14. Use humor to lighten the mood
  15. Use positive self-talk
  16. Take responsibility for your emotions and actions