This bingo card has 16 words: Recognize and name your emotions, Practice self-care to manage stress, Use deep breathing to calm down, Practice mindfulness to stay present, Use humor to lighten the mood, Challenge negative thoughts and reframe them, Use visualization to relax and de-stress, Use positive self-talk, Find healthy ways to cope with difficult emotions, Free, Reach out for support from loved ones, Identify and express your need, Engage in activities that bring you joy, Practice gratitude to shift focus to the positive, Set boundaries and say no when necessary and Take responsibility for your emotions and actions.
Be Assertive! | Emotional Regulation | Emotional Regulation | Emotional Regulation | Positive Self-Image
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