RejectionSensitivityDysphoriaI’m a“wingingit/improv”type ofperson.My thingsseem to“disappear”,even if I wasjust holding it.I experienceanxiety or worrywhen it comesto social eventsor socializing.Everythingfeels like it isurgent all thetime.I interruptothers whenthey’respeaking (evenif I don't meanto).I write thingsdown so I don’tforget (1000sticky notes,planner, etc.).I leavecupboards,drawers, fridgedoor, etc. openand walk away.I MUSThavealonetime.I have internalhyperactivity:conversationsin my head,daydreaming,etc.I can’t hearwhat peopleare sayingeven if they’reclose by.I need a quietspace tofocus/concentrate.I havedifficultystarting tasks,even if I reallywant to.I’m forgetful!(Sometimes it’sinstantaneous!) I’m exhaustedwhen I gethome fromschool, work,socializing, etc.I getupset/overwhelmedin loudenvironments(sounds, lights,people)I miss socialcues – from notunderstandingor not focusing.I have aparticularway or setroutine to docertain tasks.I’m a “preparefor allpossibilities”type ofperson.I have beesin my head(manythoughts atonce).I eat thesame orsimilar foodevery day.Ioversharewhen Italk.I’m anoverthinker.I stim bymoving mybody or partsof my bodyaround.PerfectionismI experienceanxiety or worrywhen it comesto reading,writing or math.TimeOptimism/TimeBlindnessHyperfixationI frequently bumpinto things (doors,desks, walls, etc.)or generallyclumsy.I experienceAlexithymia orDyslexithymiaI’m able to relaxand unmaskwhen I’m athome or in asafe space.I needsound/noise tofocus/concentrate.I have a hardtime sticking to aplan OR I MUSTstick with myplan no matterwhat.WaitingModeI overexplain whenI talk to make surethe personunderstands whatI’m trying tocommunicate.RejectionSensitivityDysphoriaI’m a“wingingit/improv”type ofperson.My thingsseem to“disappear”,even if I wasjust holding it.I experienceanxiety or worrywhen it comesto social eventsor socializing.Everythingfeels like it isurgent all thetime.I interruptothers whenthey’respeaking (evenif I don't meanto).I write thingsdown so I don’tforget (1000sticky notes,planner, etc.).I leavecupboards,drawers, fridgedoor, etc. openand walk away.I MUSThavealonetime.I have internalhyperactivity:conversationsin my head,daydreaming,etc.I can’t hearwhat peopleare sayingeven if they’reclose by.I need a quietspace tofocus/concentrate.I havedifficultystarting tasks,even if I reallywant to.I’m forgetful!(Sometimes it’sinstantaneous!) I’m exhaustedwhen I gethome fromschool, work,socializing, etc.I getupset/overwhelmedin loudenvironments(sounds, lights,people)I miss socialcues – from notunderstandingor not focusing.I have aparticularway or setroutine to docertain tasks.I’m a “preparefor allpossibilities”type ofperson.I have beesin my head(manythoughts atonce).I eat thesame orsimilar foodevery day.Ioversharewhen Italk.I’m anoverthinker.I stim bymoving mybody or partsof my bodyaround.PerfectionismI experienceanxiety or worrywhen it comesto reading,writing or math.TimeOptimism/TimeBlindnessHyperfixationI frequently bumpinto things (doors,desks, walls, etc.)or generallyclumsy.I experienceAlexithymia orDyslexithymiaI’m able to relaxand unmaskwhen I’m athome or in asafe space.I needsound/noise tofocus/concentrate.I have a hardtime sticking to aplan OR I MUSTstick with myplan no matterwhat.WaitingModeI overexplain whenI talk to make surethe personunderstands whatI’m trying tocommunicate.

Neurodiversity Bingo REG - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rejection Sensitivity Dysphoria
  2. I’m a “winging it/improv” type of person.
  3. My things seem to “disappear”, even if I was just holding it.
  4. I experience anxiety or worry when it comes to social events or socializing.
  5. Everything feels like it is urgent all the time.
  6. I interrupt others when they’re speaking (even if I don't mean to).
  7. I write things down so I don’t forget (1000 sticky notes, planner, etc.).
  8. I leave cupboards, drawers, fridge door, etc. open and walk away.
  9. I MUST have alone time.
  10. I have internal hyperactivity: conversations in my head, daydreaming, etc.
  11. I can’t hear what people are saying even if they’re close by.
  12. I need a quiet space to focus/concentrate.
  13. I have difficulty starting tasks, even if I really want to.
  14. I’m forgetful! (Sometimes it’s instantaneous!)
  15. I’m exhausted when I get home from school, work, socializing, etc.
  16. I get upset/overwhelmed in loud environments (sounds, lights, people)
  17. I miss social cues – from not understanding or not focusing.
  18. I have a particular way or set routine to do certain tasks.
  19. I’m a “prepare for all possibilities” type of person.
  20. I have bees in my head (many thoughts at once).
  21. I eat the same or similar food every day.
  22. I overshare when I talk.
  23. I’m an overthinker.
  24. I stim by moving my body or parts of my body around.
  25. Perfectionism
  26. I experience anxiety or worry when it comes to reading, writing or math.
  27. Time Optimism/ Time Blindness
  28. Hyperfixation
  29. I frequently bump into things (doors, desks, walls, etc.) or generally clumsy.
  30. I experience Alexithymia or Dyslexithymia
  31. I’m able to relax and unmask when I’m at home or in a safe space.
  32. I need sound/noise to focus/concentrate.
  33. I have a hard time sticking to a plan OR I MUST stick with my plan no matter what.
  34. Waiting Mode
  35. I overexplain when I talk to make sure the person understands what I’m trying to communicate.