(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Everything feels like it is urgent all the time.
I get upset/overwhelmed in loud environments (sounds, lights, people)
I overexplain when I talk to make sure the person understands what I’m trying to communicate.
Perfectionism
I have internal hyperactivity: conversations in my head, daydreaming, etc.
I experience anxiety or worry when it comes to reading, writing or math.
I experience anxiety or worry when it comes to social events or socializing.
I need sound/noise to focus/concentrate.
I overshare when I talk.
Rejection Sensitivity Dysphoria
My things seem to “disappear”, even if I was just holding it.
I eat the same or similar food every day.
I have bees in my head (many thoughts at once).
Hyperfixation
Time Optimism/
Time Blindness
I need a quiet space to focus/concentrate.
I write things down so I don’t forget (1000 sticky notes, planner, etc.).
I leave cupboards, drawers, fridge door, etc. open and walk away.
I’m an overthinker.
I miss social cues – from not understanding or not focusing.
I interrupt others when they’re speaking (even if I don't mean to).
I can’t hear what people are saying even if they’re close by.
I’m able to relax and unmask when I’m at home or in a safe space.
I frequently bump into things (doors, desks, walls, etc.) or generally clumsy.
I’m a “winging it/improv” type of person.
I stim by moving my body or parts of my body around.
I experience Alexithymia or Dyslexithymia
I’m forgetful!
(Sometimes it’s instantaneous!)
I have difficulty starting tasks, even if I really want to.
I have a hard time sticking to a plan OR I MUST stick with my plan no matter what.
I’m a “prepare for all possibilities” type of person.
I MUST have alone time.
Waiting Mode
I’m exhausted when I get home from school, work, socializing, etc.
I have a particular way or set routine to do certain tasks.