(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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(41)
What is something you can do for someone else today?
(15)
Share something someone can do to make you feel better when you're upset?
(34)
What does validating a feeling mean?
(44)
Identify one trigger of yours
(40)
What's your favorite holiday?
(26)
What is a cognitive distortion?
(30)
Name a feeling you are having right now
(31)
Talk about a recent positive experience
(12)
Talk about a time you only looked at the negative of a situation
(4)
Share something you are thinking about when you are happy
(8)
Finish the sentence "I feel worried when____"
(23)
Share about a time when you felt good about yourself
(2)
Share an example of a positive thought about yourself
(9)
Share something you do well
(48)
what is a positive affirmation?
(24)
Share a positive trait you admire in others
(36)
What does grounding mean?
(22)
Finish the sentence, "When I'm sad I usually ________"
(5)
Finish the sentence "When I'm worried, my body____"
(47)
Share a core belief
(35)
Describe a common automatic thought
(3)
Share a behavior that you would like to do more
(7)
Share a thought you have about your family
(19)
Give an example of something you avoid
(32)
Play, or describe, your favorite music
(42)
Beach or mountains?
(43)
Name your favorite season
(14)
How does your body feel when you are angry?
(1)
What is something you would like to be better at?
(29)
What does "all or nothing" thinking mean?
(31)
Describe a strength you have?
(37)
Give an example of a grounding activity
(16)
Share a coping skill you can use when you're angry
(27)
Explain how to challenge a thought
(17)
Share a coping skill you can use when you are sad
(28)
What does it mean to challenge a thought?
(45)
Share a goal you have for yourself
(6)
Tell me a time you blamed someone for something that was your fault
(38)
How do you know your angry?
(21)
Share something unique about yourself
(11)
Talk about a time you misjudged a situation
(39)
what's your favorite movie?
(10)
Share something you are proud of
(33)
What is a skill you can use if your angry?
(18)
What makes you feel better when you are worried?
(25)
How do thoughts connect to feelings?
(46)
Imagine a relaxing scene and share with the group
(13)
Finish the sentence "When I'm sad, my body _____"
(20)
Share something that makes you feel really stressed out
