(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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(36)
What does grounding mean?
(2)
Share an example of a positive thought about yourself
(31)
Talk about a recent positive experience
(37)
Give an example of a grounding activity
(28)
What does it mean to challenge a thought?
(13)
Finish the sentence "When I'm sad, my body _____"
(16)
Share a coping skill you can use when you're angry
(8)
Finish the sentence "I feel worried when____"
(32)
Play, or describe, your favorite music
(24)
Share a positive trait you admire in others
(21)
Share something unique about yourself
(12)
Talk about a time you only looked at the negative of a situation
(34)
What does validating a feeling mean?
(46)
Imagine a relaxing scene and share with the group
(19)
Give an example of something you avoid
(15)
Share something someone can do to make you feel better when you're upset?
(18)
What makes you feel better when you are worried?
(29)
What does "all or nothing" thinking mean?
(45)
Share a goal you have for yourself
(39)
what's your favorite movie?
(26)
What is a cognitive distortion?
(47)
Share a core belief
(31)
Describe a strength you have?
(1)
What is something you would like to be better at?
(41)
What is something you can do for someone else today?
(11)
Talk about a time you misjudged a situation
(6)
Tell me a time you blamed someone for something that was your fault
(20)
Share something that makes you feel really stressed out
(14)
How does your body feel when you are angry?
(27)
Explain how to challenge a thought
(4)
Share something you are thinking about when you are happy
(17)
Share a coping skill you can use when you are sad
(30)
Name a feeling you are having right now
(40)
What's your favorite holiday?
(23)
Share about a time when you felt good about yourself
(43)
Name your favorite season
(44)
Identify one trigger of yours
(38)
How do you know your angry?
(5)
Finish the sentence "When I'm worried, my body____"
(7)
Share a thought you have about your family
(25)
How do thoughts connect to feelings?
(10)
Share something you are proud of
(42)
Beach or mountains?
(22)
Finish the sentence, "When I'm sad I usually ________"
(33)
What is a skill you can use if your angry?
(3)
Share a behavior that you would like to do more
