(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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(1)
What is something you would like to be better at?
(27)
Explain how to challenge a thought
(16)
Share a coping skill you can use when you're angry
(35)
Describe a common automatic thought
(48)
what is a positive affirmation?
(31)
Describe a strength you have?
(41)
What is something you can do for someone else today?
(10)
Share something you are proud of
(31)
Talk about a recent positive experience
(5)
Finish the sentence "When I'm worried, my body____"
(23)
Share about a time when you felt good about yourself
(36)
What does grounding mean?
(29)
What does "all or nothing" thinking mean?
(28)
What does it mean to challenge a thought?
(13)
Finish the sentence "When I'm sad, my body _____"
(43)
Name your favorite season
(9)
Share something you do well
(40)
What's your favorite holiday?
(47)
Share a core belief
(26)
What is a cognitive distortion?
(7)
Share a thought you have about your family
(21)
Share something unique about yourself
(46)
Imagine a relaxing scene and share with the group
(30)
Name a feeling you are having right now
(22)
Finish the sentence, "When I'm sad I usually ________"
(37)
Give an example of a grounding activity
(15)
Share something someone can do to make you feel better when you're upset?
(45)
Share a goal you have for yourself
(14)
How does your body feel when you are angry?
(6)
Tell me a time you blamed someone for something that was your fault
(12)
Talk about a time you only looked at the negative of a situation
(4)
Share something you are thinking about when you are happy
(32)
Play, or describe, your favorite music
(38)
How do you know your angry?
(11)
Talk about a time you misjudged a situation
(24)
Share a positive trait you admire in others
(34)
What does validating a feeling mean?
(17)
Share a coping skill you can use when you are sad
(39)
what's your favorite movie?
(3)
Share a behavior that you would like to do more
(42)
Beach or mountains?
(33)
What is a skill you can use if your angry?
(25)
How do thoughts connect to feelings?
(20)
Share something that makes you feel really stressed out
(2)
Share an example of a positive thought about yourself
(18)
What makes you feel better when you are worried?
