(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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(25)
How do thoughts connect to feelings?
(5)
Finish the sentence "When I'm worried, my body____"
(4)
Share something you are thinking about when you are happy
(18)
What makes you feel better when you are worried?
(30)
Name a feeling you are having right now
(43)
Name your favorite season
(42)
Beach or mountains?
(40)
What's your favorite holiday?
(22)
Finish the sentence, "When I'm sad I usually ________"
(6)
Tell me a time you blamed someone for something that was your fault
(45)
Share a goal you have for yourself
(23)
Share about a time when you felt good about yourself
(39)
what's your favorite movie?
(2)
Share an example of a positive thought about yourself
(19)
Give an example of something you avoid
(46)
Imagine a relaxing scene and share with the group
(10)
Share something you are proud of
(44)
Identify one trigger of yours
(14)
How does your body feel when you are angry?
(31)
Talk about a recent positive experience
(12)
Talk about a time you only looked at the negative of a situation
(33)
What is a skill you can use if your angry?
(29)
What does "all or nothing" thinking mean?
(38)
How do you know your angry?
(31)
Describe a strength you have?
(27)
Explain how to challenge a thought
(24)
Share a positive trait you admire in others
(7)
Share a thought you have about your family
(37)
Give an example of a grounding activity
(15)
Share something someone can do to make you feel better when you're upset?
(35)
Describe a common automatic thought
(1)
What is something you would like to be better at?
(16)
Share a coping skill you can use when you're angry
(17)
Share a coping skill you can use when you are sad
(9)
Share something you do well
(48)
what is a positive affirmation?
(11)
Talk about a time you misjudged a situation
(21)
Share something unique about yourself
(28)
What does it mean to challenge a thought?
(47)
Share a core belief
(8)
Finish the sentence "I feel worried when____"
(34)
What does validating a feeling mean?
(26)
What is a cognitive distortion?
(20)
Share something that makes you feel really stressed out
(32)
Play, or describe, your favorite music
(36)
What does grounding mean?
(13)
Finish the sentence "When I'm sad, my body _____"
(3)
Share a behavior that you would like to do more
(41)
What is something you can do for someone else today?
