This bingo card has a free space and 49 words: (1) What is something you would like to be better at?, (2) Share an example of a positive thought about yourself, (3) Share a behavior that you would like to do more, (4) Share something you are thinking about when you are happy, (5) Finish the sentence "When I'm worried, my body____", (6) Tell me a time you blamed someone for something that was your fault, (7) Share a thought you have about your family, (8) Finish the sentence "I feel worried when____", (9) Share something you do well, (10) Share something you are proud of, (11) Talk about a time you misjudged a situation, (12) Talk about a time you only looked at the negative of a situation, (13) Finish the sentence "When I'm sad, my body _____", (14) How does your body feel when you are angry?, (15) Share something someone can do to make you feel better when you're upset?, (16) Share a coping skill you can use when you're angry, (17) Share a coping skill you can use when you are sad, (18) What makes you feel better when you are worried?, (19) Give an example of something you avoid, (20) Share something that makes you feel really stressed out, (21) Share something unique about yourself, (22) Finish the sentence, "When I'm sad I usually ________", (23) Share about a time when you felt good about yourself, (24) Share a positive trait you admire in others, (25) How do thoughts connect to feelings?, (26) What is a cognitive distortion?, (27) Explain how to challenge a thought, (28) What does it mean to challenge a thought?, (29) What does "all or nothing" thinking mean?, (30) Name a feeling you are having right now, (31) Describe a strength you have?, (31) Talk about a recent positive experience, (32) Play, or describe, your favorite music, (33) What is a skill you can use if your angry?, (34) What does validating a feeling mean?, (35) Describe a common automatic thought, (36) What does grounding mean?, (37) Give an example of a grounding activity, (38) How do you know your angry?, (39) what's your favorite movie?, (40) What's your favorite holiday?, (41) What is something you can do for someone else today?, (42) Beach or mountains?, (43) Name your favorite season, (44) Identify one trigger of yours, (45) Share a goal you have for yourself, (46) Imagine a relaxing scene and share with the group, (47) Share a core belief and (48) what is a positive affirmation?.
CBT BINGO | Mental Health Bingo | Cognitive Behavioral Therapy BINGO | Cognitive Behavioral Therapy BINGO | Cognitive Behavioral Therapy BINGO
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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