Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Seated Jumping Jacks (10)
2. Bend and Reach (5)
3. Cow Stretch (10 sec.)
4. Neck Stretch (10 sec.)
5. Hamstring Stretch (10 sec.)
6. Triceps Kickback (10)
7. Sit & Reach (5)
8. Shoulder Shrugs (10)
9. Side to Side Kicks (10)
10. Knee Extension (10)
11. Forward Arm Circles (10)
12. Pedal the Feet Forward (20 sec.)
13. Toe Taps (10)
14. Backward Arm Circles (10)
15. Heel Raises (10)
16. Knee Raises (10)
17. Punch the air right & left (10)
18. Ankle Rotations (10 sec.)
19. Trunk Twists (10 sec.)
20. Elbow to knee (10)
21. Bicep Curls (10)
22. March (10 sec.)
23. Cat Stretch (10 sec.)
24. Backward Shoulder Rolls (10)