Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Pedal the Feet Forward (20 sec.)
2. Backward Shoulder Rolls (10)
3. Side to Side Kicks (10)
4. Punch the air right & left (10)
5. Sit & Reach (5)
6. Bicep Curls (10)
7. Seated Jumping Jacks (10)
8. Bend and Reach (5)
9. Neck Stretch (10 sec.)
10. Forward Arm Circles (10)
11. Heel Raises (10)
12. Hamstring Stretch (10 sec.)
13. Knee Extension (10)
14. Shoulder Shrugs (10)
15. Ankle Rotations (10 sec.)
16. Knee Raises (10)
17. Toe Taps (10)
18. Triceps Kickback (10)
19. Backward Arm Circles (10)
20. Cow Stretch (10 sec.)
21. Cat Stretch (10 sec.)
22. March (10 sec.)
23. Trunk Twists (10 sec.)
24. Elbow to knee (10)