Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Neck Stretch (10 sec.)
2. Pedal the Feet Forward (20 sec.)
3. Trunk Twists (10 sec.)
4. Elbow to knee (10)
5. Punch the air right & left (10)
6. Bend and Reach (5)
7. Seated Jumping Jacks (10)
8. Knee Raises (10)
9. Toe Taps (10)
10. Backward Shoulder Rolls (10)
11. Backward Arm Circles (10)
12. Ankle Rotations (10 sec.)
13. Side to Side Kicks (10)
14. Forward Arm Circles (10)
15. March (10 sec.)
16. Bicep Curls (10)
17. Cat Stretch (10 sec.)
18. Heel Raises (10)
19. Shoulder Shrugs (10)
20. Hamstring Stretch (10 sec.)
21. Triceps Kickback (10)
22. Cow Stretch (10 sec.)
23. Knee Extension (10)
24. Sit & Reach (5)