Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Ankle Rotations (10 sec.)
2. March (10 sec.)
3. Cow Stretch (10 sec.)
4. Bend and Reach (5)
5. Toe Taps (10)
6. Knee Extension (10)
7. Elbow to knee (10)
8. Knee Raises (10)
9. Bicep Curls (10)
10. Forward Arm Circles (10)
11. Shoulder Shrugs (10)
12. Backward Shoulder Rolls (10)
13. Trunk Twists (10 sec.)
14. Heel Raises (10)
15. Backward Arm Circles (10)
16. Hamstring Stretch (10 sec.)
17. Pedal the Feet Forward (20 sec.)
18. Neck Stretch (10 sec.)
19. Sit & Reach (5)
20. Cat Stretch (10 sec.)
21. Punch the air right & left (10)
22. Seated Jumping Jacks (10)
23. Side to Side Kicks (10)
24. Triceps Kickback (10)