Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Backward Shoulder Rolls (10)
2. Pedal the Feet Forward (20 sec.)
3. Ankle Rotations (10 sec.)
4. Bend and Reach (5)
5. Backward Arm Circles (10)
6. Triceps Kickback (10)
7. Punch the air right & left (10)
8. Shoulder Shrugs (10)
9. March (10 sec.)
10. Cow Stretch (10 sec.)
11. Toe Taps (10)
12. Cat Stretch (10 sec.)
13. Seated Jumping Jacks (10)
14. Side to Side Kicks (10)
15. Elbow to knee (10)
16. Trunk Twists (10 sec.)
17. Knee Raises (10)
18. Heel Raises (10)
19. Knee Extension (10)
20. Hamstring Stretch (10 sec.)
21. Neck Stretch (10 sec.)
22. Sit & Reach (5)
23. Forward Arm Circles (10)
24. Bicep Curls (10)