Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Triceps Kickback (10)
2. Knee Extension (10)
3. Cat Stretch (10 sec.)
4. Shoulder Shrugs (10)
5. Heel Raises (10)
6. Backward Arm Circles (10)
7. Backward Shoulder Rolls (10)
8. Forward Arm Circles (10)
9. Cow Stretch (10 sec.)
10. Side to Side Kicks (10)
11. Bend and Reach (5)
12. Ankle Rotations (10 sec.)
13. Pedal the Feet Forward (20 sec.)
14. Bicep Curls (10)
15. Seated Jumping Jacks (10)
16. Sit & Reach (5)
17. Elbow to knee (10)
18. Punch the air right & left (10)
19. Neck Stretch (10 sec.)
20. Trunk Twists (10 sec.)
21. Knee Raises (10)
22. March (10 sec.)
23. Toe Taps (10)
24. Hamstring Stretch (10 sec.)