Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Side to Side Kicks (10)
2. Pedal the Feet Forward (20 sec.)
3. Sit & Reach (5)
4. Toe Taps (10)
5. Triceps Kickback (10)
6. Elbow to knee (10)
7. Knee Extension (10)
8. Knee Raises (10)
9. Hamstring Stretch (10 sec.)
10. Cat Stretch (10 sec.)
11. Cow Stretch (10 sec.)
12. Trunk Twists (10 sec.)
13. Punch the air right & left (10)
14. Neck Stretch (10 sec.)
15. Ankle Rotations (10 sec.)
16. Backward Arm Circles (10)
17. Shoulder Shrugs (10)
18. Forward Arm Circles (10)
19. Backward Shoulder Rolls (10)
20. Heel Raises (10)
21. Bicep Curls (10)
22. Bend and Reach (5)
23. Seated Jumping Jacks (10)
24. March (10 sec.)