Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Shoulder Shrugs (10)
2. Cat Stretch (10 sec.)
3. Punch the air right & left (10)
4. Sit & Reach (5)
5. Cow Stretch (10 sec.)
6. Toe Taps (10)
7. Heel Raises (10)
8. Ankle Rotations (10 sec.)
9. Seated Jumping Jacks (10)
10. Side to Side Kicks (10)
11. Triceps Kickback (10)
12. Knee Raises (10)
13. Knee Extension (10)
14. Trunk Twists (10 sec.)
15. Hamstring Stretch (10 sec.)
16. Pedal the Feet Forward (20 sec.)
17. Forward Arm Circles (10)
18. Bicep Curls (10)
19. March (10 sec.)
20. Backward Shoulder Rolls (10)
21. Neck Stretch (10 sec.)
22. Backward Arm Circles (10)
23. Elbow to knee (10)
24. Bend and Reach (5)