Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Knee Extension (10)
2. Cow Stretch (10 sec.)
3. Pedal the Feet Forward (20 sec.)
4. Ankle Rotations (10 sec.)
5. Hamstring Stretch (10 sec.)
6. Cat Stretch (10 sec.)
7. March (10 sec.)
8. Elbow to knee (10)
9. Side to Side Kicks (10)
10. Heel Raises (10)
11. Bend and Reach (5)
12. Bicep Curls (10)
13. Triceps Kickback (10)
14. Knee Raises (10)
15. Neck Stretch (10 sec.)
16. Seated Jumping Jacks (10)
17. Backward Shoulder Rolls (10)
18. Toe Taps (10)
19. Shoulder Shrugs (10)
20. Backward Arm Circles (10)
21. Sit & Reach (5)
22. Trunk Twists (10 sec.)
23. Forward Arm Circles (10)
24. Punch the air right & left (10)