Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Cow Stretch (10 sec.)
2. Hamstring Stretch (10 sec.)
3. Elbow to knee (10)
4. Bicep Curls (10)
5. Forward Arm Circles (10)
6. Seated Jumping Jacks (10)
7. Side to Side Kicks (10)
8. Pedal the Feet Forward (20 sec.)
9. Sit & Reach (5)
10. Backward Shoulder Rolls (10)
11. Backward Arm Circles (10)
12. Ankle Rotations (10 sec.)
13. Knee Extension (10)
14. Knee Raises (10)
15. Bend and Reach (5)
16. Trunk Twists (10 sec.)
17. Neck Stretch (10 sec.)
18. Punch the air right & left (10)
19. March (10 sec.)
20. Cat Stretch (10 sec.)
21. Toe Taps (10)
22. Shoulder Shrugs (10)
23. Triceps Kickback (10)
24. Heel Raises (10)