Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Ankle Rotations (10 sec.)
2. Side to Side Kicks (10)
3. Backward Shoulder Rolls (10)
4. Seated Jumping Jacks (10)
5. Neck Stretch (10 sec.)
6. Bend and Reach (5)
7. Cow Stretch (10 sec.)
8. Forward Arm Circles (10)
9. Toe Taps (10)
10. Triceps Kickback (10)
11. Heel Raises (10)
12. Backward Arm Circles (10)
13. Shoulder Shrugs (10)
14. Cat Stretch (10 sec.)
15. Knee Raises (10)
16. March (10 sec.)
17. Elbow to knee (10)
18. Punch the air right & left (10)
19. Knee Extension (10)
20. Hamstring Stretch (10 sec.)
21. Pedal the Feet Forward (20 sec.)
22. Bicep Curls (10)
23. Trunk Twists (10 sec.)
24. Sit & Reach (5)