Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Cow Stretch (10 sec.)
2. Pedal the Feet Forward (20 sec.)
3. Bicep Curls (10)
4. Side to Side Kicks (10)
5. Knee Raises (10)
6. Sit & Reach (5)
7. Triceps Kickback (10)
8. Bend and Reach (5)
9. Hamstring Stretch (10 sec.)
10. Heel Raises (10)
11. Trunk Twists (10 sec.)
12. Cat Stretch (10 sec.)
13. Ankle Rotations (10 sec.)
14. Elbow to knee (10)
15. Knee Extension (10)
16. Punch the air right & left (10)
17. Forward Arm Circles (10)
18. Backward Arm Circles (10)
19. Shoulder Shrugs (10)
20. Toe Taps (10)
21. Seated Jumping Jacks (10)
22. Backward Shoulder Rolls (10)
23. March (10 sec.)
24. Neck Stretch (10 sec.)