Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Knee Extension (10)
2. Shoulder Shrugs (10)
3. Bicep Curls (10)
4. Forward Arm Circles (10)
5. Knee Raises (10)
6. Elbow to knee (10)
7. Toe Taps (10)
8. Hamstring Stretch (10 sec.)
9. Seated Jumping Jacks (10)
10. Bend and Reach (5)
11. Backward Arm Circles (10)
12. Punch the air right & left (10)
13. Side to Side Kicks (10)
14. March (10 sec.)
15. Cow Stretch (10 sec.)
16. Trunk Twists (10 sec.)
17. Backward Shoulder Rolls (10)
18. Sit & Reach (5)
19. Triceps Kickback (10)
20. Ankle Rotations (10 sec.)
21. Neck Stretch (10 sec.)
22. Cat Stretch (10 sec.)
23. Pedal the Feet Forward (20 sec.)
24. Heel Raises (10)