Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Pedal the Feet Forward (20 sec.)
2. Side to Side Kicks (10)
3. Cat Stretch (10 sec.)
4. Forward Arm Circles (10)
5. Triceps Kickback (10)
6. Trunk Twists (10 sec.)
7. Backward Shoulder Rolls (10)
8. March (10 sec.)
9. Backward Arm Circles (10)
10. Knee Extension (10)
11. Sit & Reach (5)
12. Cow Stretch (10 sec.)
13. Toe Taps (10)
14. Elbow to knee (10)
15. Seated Jumping Jacks (10)
16. Heel Raises (10)
17. Shoulder Shrugs (10)
18. Hamstring Stretch (10 sec.)
19. Knee Raises (10)
20. Neck Stretch (10 sec.)
21. Bicep Curls (10)
22. Punch the air right & left (10)
23. Bend and Reach (5)
24. Ankle Rotations (10 sec.)