Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Punch the air right & left (10)
2. Seated Jumping Jacks (10)
3. Neck Stretch (10 sec.)
4. Elbow to knee (10)
5. Knee Extension (10)
6. Bicep Curls (10)
7. Ankle Rotations (10 sec.)
8. Shoulder Shrugs (10)
9. Pedal the Feet Forward (20 sec.)
10. Bend and Reach (5)
11. Side to Side Kicks (10)
12. Sit & Reach (5)
13. Backward Arm Circles (10)
14. Backward Shoulder Rolls (10)
15. Triceps Kickback (10)
16. Heel Raises (10)
17. March (10 sec.)
18. Hamstring Stretch (10 sec.)
19. Cow Stretch (10 sec.)
20. Forward Arm Circles (10)
21. Trunk Twists (10 sec.)
22. Cat Stretch (10 sec.)
23. Toe Taps (10)
24. Knee Raises (10)