Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Bicep Curls (10)
2. Cow Stretch (10 sec.)
3. Knee Raises (10)
4. Backward Shoulder Rolls (10)
5. Heel Raises (10)
6. Toe Taps (10)
7. Triceps Kickback (10)
8. Forward Arm Circles (10)
9. Seated Jumping Jacks (10)
10. Elbow to knee (10)
11. Bend and Reach (5)
12. Cat Stretch (10 sec.)
13. Trunk Twists (10 sec.)
14. Side to Side Kicks (10)
15. Shoulder Shrugs (10)
16. March (10 sec.)
17. Pedal the Feet Forward (20 sec.)
18. Hamstring Stretch (10 sec.)
19. Punch the air right & left (10)
20. Sit & Reach (5)
21. Backward Arm Circles (10)
22. Neck Stretch (10 sec.)
23. Knee Extension (10)
24. Ankle Rotations (10 sec.)