Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Forward Arm Circles (10)
2. Neck Stretch (10 sec.)
3. Elbow to knee (10)
4. Triceps Kickback (10)
5. Bend and Reach (5)
6. Backward Shoulder Rolls (10)
7. Seated Jumping Jacks (10)
8. Side to Side Kicks (10)
9. Hamstring Stretch (10 sec.)
10. Punch the air right & left (10)
11. March (10 sec.)
12. Pedal the Feet Forward (20 sec.)
13. Bicep Curls (10)
14. Shoulder Shrugs (10)
15. Heel Raises (10)
16. Knee Extension (10)
17. Sit & Reach (5)
18. Cow Stretch (10 sec.)
19. Trunk Twists (10 sec.)
20. Cat Stretch (10 sec.)
21. Backward Arm Circles (10)
22. Knee Raises (10)
23. Ankle Rotations (10 sec.)
24. Toe Taps (10)