(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
READ *FOUR* WELLNESS ARTICLES IN THE B-WELL PORTAL
TAKE AN UNASSIGNED MAPS COURSE
CHECK YOUR BLOOD PRESSURE AT LEAST ONCE THIS MONTH
VOLUNTEER FOR AT LEAST 1 HOUR THIS MONTH (DON'T FORGET TO LOG YOUR VTO/UPVT)
PARTICIPATE IN GO RED ON 2/3
COMPLETE YOUR ATTESTATIONS ON EMPLOYEE NAVIGATOR
TRACK YOUR FOOD 12/28 DAYS
VIST MASCOMA'S EAP WEBSITE
INTRODUCE YOURSELF TO SOMEONE YOU HAVEN'T MET YET AT THE BANK (TEAMS/EMAIL ARE OKAY)
MAKE 20 HEALTHY FOOD SWAPS THIS MONTH
SPEND 30 MINUTES OUTSIDE 4/28 DAYS
NO SODA OR ENERGY DRINKS (COFFEE AND TEA ARE OKAY) 10/28 DAYS
30 MIN WALK WITH A FRIEND OR FAMILY MEMBER 4/28 DAYS
DRINK HALF YOUR WEIGHT IN OUNCES OF WATER 20/28 DAYS
SEND A B*AMAZING AWARD TO SOMEONE OUTSIDE YOUR BRANCH OR DEPARTMENT
GO TO THE GYM OR DO A HOME WORKOUT 4/28 DAYS
ENROLL IN THE TAKE-12 SERIES IN THE B-WELL PORTAL AND WATCH ALL *THREE* VIDEOS
DO 15 MINUTES OF MEDITATION OR JOURNALING 4/28 DAYS
MAKE *ONE* RECIPE FROM THE B-WELL PORTAL & SHARE A PHOTO *IN THE BINGO THREAD*
DO 2 SETS (10 MIN) OF SQUATS 14/28 DAYS
TRACK YOUR SLEEP 10/28 DAYS
PLANK FOR AS LONG AS YOU CAN 14/28 DAYS
DO CALM BREATHING EXERCISES AT WORK - 20 TIMES THIS MONTH
REMOVE 10 ITEMS OF CLUTTER FROM YOUR HOME OR OFFICE
