(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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DO 15 MINUTES OF MEDITATION OR JOURNALING 4/28 DAYS
VOLUNTEER FOR AT LEAST 1 HOUR THIS MONTH (DON'T FORGET TO LOG YOUR VTO/UPVT)
TAKE AN UNASSIGNED MAPS COURSE
REMOVE 10 ITEMS OF CLUTTER FROM YOUR HOME OR OFFICE
DRINK HALF YOUR WEIGHT IN OUNCES OF WATER 20/28 DAYS
TRACK YOUR FOOD 12/28 DAYS
SPEND 30 MINUTES OUTSIDE 4/28 DAYS
30 MIN WALK WITH A FRIEND OR FAMILY MEMBER 4/28 DAYS
DO 2 SETS (10 MIN) OF SQUATS 14/28 DAYS
ENROLL IN THE TAKE-12 SERIES IN THE B-WELL PORTAL AND WATCH ALL *THREE* VIDEOS
COMPLETE YOUR ATTESTATIONS ON EMPLOYEE NAVIGATOR
GO TO THE GYM OR DO A HOME WORKOUT 4/28 DAYS
CHECK YOUR BLOOD PRESSURE AT LEAST ONCE THIS MONTH
INTRODUCE YOURSELF TO SOMEONE YOU HAVEN'T MET YET AT THE BANK (TEAMS/EMAIL ARE OKAY)
MAKE *ONE* RECIPE FROM THE B-WELL PORTAL & SHARE A PHOTO *IN THE BINGO THREAD*
TRACK YOUR SLEEP 10/28 DAYS
DO CALM BREATHING EXERCISES AT WORK - 20 TIMES THIS MONTH
SEND A B*AMAZING AWARD TO SOMEONE OUTSIDE YOUR BRANCH OR DEPARTMENT
READ *FOUR* WELLNESS ARTICLES IN THE B-WELL PORTAL
PLANK FOR AS LONG AS YOU CAN 14/28 DAYS
VIST MASCOMA'S EAP WEBSITE
PARTICIPATE IN GO RED ON 2/3
NO SODA OR ENERGY DRINKS (COFFEE AND TEA ARE OKAY) 10/28 DAYS
