This bingo card has a free space and 24 words: COMPLETE YOUR ATTESTATIONS ON EMPLOYEE NAVIGATOR, VIST MASCOMA'S EAP WEBSITE, READ *FOUR* WELLNESS ARTICLES IN THE B-WELL PORTAL, MAKE *ONE* RECIPE FROM THE B-WELL PORTAL & SHARE A PHOTO *IN THE BINGO THREAD*, ENROLL IN THE TAKE-12 SERIES IN THE B-WELL PORTAL AND WATCH ALL *THREE* VIDEOS, SEND A B*AMAZING AWARD TO SOMEONE OUTSIDE YOUR BRANCH OR DEPARTMENT, NO SODA OR ENERGY DRINKS (COFFEE AND TEA ARE OKAY) 10/28 DAYS, DO CALM BREATHING EXERCISES AT WORK - 20 TIMES THIS MONTH, MAKE 20 HEALTHY FOOD SWAPS THIS MONTH, CHECK YOUR BLOOD PRESSURE AT LEAST ONCE THIS MONTH, PARTICIPATE IN GO RED ON 2/3, DO 15 MINUTES OF MEDITATION OR JOURNALING 4/28 DAYS, TRACK YOUR FOOD 12/28 DAYS, DRINK HALF YOUR WEIGHT IN OUNCES OF WATER 20/28 DAYS, TAKE AN UNASSIGNED MAPS COURSE, INTRODUCE YOURSELF TO SOMEONE YOU HAVEN'T MET YET AT THE BANK (TEAMS/EMAIL ARE OKAY), TRACK YOUR SLEEP 10/28 DAYS, VOLUNTEER FOR AT LEAST 1 HOUR THIS MONTH (DON'T FORGET TO LOG YOUR VTO/UPVT), REMOVE 10 ITEMS OF CLUTTER FROM YOUR HOME OR OFFICE, SPEND 30 MINUTES OUTSIDE 4/28 DAYS, PLANK FOR AS LONG AS YOU CAN 14/28 DAYS, DO 2 SETS (10 MIN) OF SQUATS 14/28 DAYS, GO TO THE GYM OR DO A HOME WORKOUT 4/28 DAYS and 30 MIN WALK WITH A FRIEND OR FAMILY MEMBER 4/28 DAYS.
All Together Well - eni-GO Challenge 2024 | Wellness Bingo: Round 2 | Wellness Bingo | Wellness Bingo: Round 2 | All Together Well - eni-GO Challenge
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