(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Unplug Technology 30 min before bed and read a book instead
Eat 3 cups of vegetables
Carry and refill your water bottle 6 times today
Do a 30 minute workout
Attend Axe Throwing on Feb 7
Attend Educator Wellness, Compassion, and Self-Care
Dr Stacy Luther Feb 13
Walk 60 miles in February for the American Heart Association
Get a free bottle of water from a nurse on Thirsty Thurs.
Do a Kindness theme in your classroom
Eat at least two pieces of fresh fruit today
Attend Curl for Children on Feb 10
Try a new at-home fitness class
Oral Health Month - Get a new Toothbrush
Attend the District Christmas Party Feb 18
Visit your school nurse on Wellness Wednesday
Take care of you - schedule a dental, eye, or medical appointment
Fresh air - Go outside for 20 min
Attend Child Development Day for parent resources - Feb 18 at MAES
Declutter a space
Play a game with a kid or friend
Eating out - Avoid ordering anything fried
Read nutrition labels today and do not eat foods high in calories, saturated fat, sodium or sugar
Buy yourself some flowers
Eat 1 serving of whole grain carbs
Go somewhere fun over Spring break
Sign up for a Yoga or Pound calss
Take a 20 min walk
Do an act of Kindness
Start a friendly competition and see who can log the most steps today
Drink at least 8 glasses of water in one day
Call a family member or friend and give them a compliment
Wear red on Fridays for American Heart Association
