(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Fresh air - Go outside for 20 min
Declutter a space
Attend Child Development Day for parent resources - Feb 18 at MAES
Take a 20 min walk
Unplug Technology 30 min before bed and read a book instead
Oral Health Month - Get a new Toothbrush
Attend Educator Wellness, Compassion, and Self-Care
Dr Stacy Luther Feb 13
Spend time with someone you appreciate
Walk 60 miles in February for the American Heart Association
Get 8 hours of sleep
Attend the District Christmas Party Feb 18
Carry and refill your water bottle 6 times today
Read nutrition labels today and do not eat foods high in calories, saturated fat, sodium or sugar
Play a game with a kid or friend
Eat at least two pieces of fresh fruit today
Eat 1 serving of whole grain carbs
Do an act of Kindness
Attend an exercise class
Do a 30 minute workout
Try a new at-home fitness class
Do a Kindness theme in your classroom
Eating out - Avoid ordering anything fried
Go somewhere fun over Spring break
Visit your school nurse on Wellness Wednesday
Get a free bottle of water from a nurse on Thirsty Thurs.
Take care of you - schedule a dental, eye, or medical appointment
Wear red on Fridays for American Heart Association
Make a plan to help you navigate stress
Attend Curl for Children on Feb 10
Get a Massage
Start a friendly competition and see who can log the most steps today
Attend Axe Throwing on Feb 7
Call a family member or friend and give them a compliment
