(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat 3 cups of vegetables
Spend time with someone you appreciate
Get a Massage
Attend Curl for Children on Feb 10
Eat 1 serving of whole grain carbs
Do a 30 minute workout
Carry and refill your water bottle 6 times today
Declutter a space
Sign up for a Yoga or Pound calss
Eat at least two pieces of fresh fruit today
Try a new at-home fitness class
Make a plan to help you navigate stress
Eating out - Avoid ordering anything fried
Visit your school nurse on Wellness Wednesday
Walk 60 miles in February for the American Heart Association
Oral Health Month - Get a new Toothbrush
Attend an exercise class
Start a friendly competition and see who can log the most steps today
Take care of you - schedule a dental, eye, or medical appointment
Buy yourself some flowers
Attend the District Christmas Party Feb 18
Do an act of Kindness
Read nutrition labels today and do not eat foods high in calories, saturated fat, sodium or sugar
Attend Axe Throwing on Feb 7
Wear red on Fridays for American Heart Association
Unplug Technology 30 min before bed and read a book instead
Do a Kindness theme in your classroom
Drink at least 8 glasses of water in one day
Attend Child Development Day for parent resources - Feb 18 at MAES
Take a 20 min walk
Play a game with a kid or friend
Get a free bottle of water from a nurse on Thirsty Thurs.
Fresh air - Go outside for 20 min
Get 8 hours of sleep
Attend Educator Wellness, Compassion, and Self-Care
Dr Stacy Luther Feb 13
Call a family member or friend and give them a compliment
