This bingo card has a free space and 37 words: Walk 60 miles in February for the American Heart Association, Eat at least two pieces of fresh fruit today, Take care of you - schedule a dental, eye, or medical appointment, Buy yourself some flowers, Carry and refill your water bottle 6 times today, Read nutrition labels today and do not eat foods high in calories, saturated fat, sodium or sugar, Start a friendly competition and see who can log the most steps today, Do an act of Kindness, Attend the District Christmas Party Feb 18, Try a new at-home fitness class, Do a Kindness theme in your classroom, Get a Massage, Fresh air - Go outside for 20 min, Oral Health Month - Get a new Toothbrush, Get 8 hours of sleep, Do a 30 minute workout, Spend time with someone you appreciate, Attend Child Development Day for parent resources - Feb 18 at MAES, Attend an exercise class, Eat 3 cups of vegetables, Sign up for a Yoga or Pound calss, Make a plan to help you navigate stress, Attend Educator Wellness, Compassion, and Self-Care Dr Stacy Luther Feb 13, Get a free bottle of water from a nurse on Thirsty Thurs., Call a family member or friend and give them a compliment, Wear red on Fridays for American Heart Association, Visit your school nurse on Wellness Wednesday, Eat 1 serving of whole grain carbs, Take a 20 min walk, Go somewhere fun over Spring break, Unplug Technology 30 min before bed and read a book instead, Attend Curl for Children on Feb 10, Play a game with a kid or friend, Attend Axe Throwing on Feb 7, Eating out - Avoid ordering anything fried, Declutter a space and Drink at least 8 glasses of water in one day.
Wellness Month BINGO Challenge | Hydration Bingo | Wellness Bingo | Wellness Weekly Bingo | BCPAG Summer Health & Wellness Bingo
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