Get 10hours ofsleepVisit theWellnessAmbassadorUKG TodaySiteEnjoy apieceof fruit1 hourno socialmedia20minutewalkCook ahealthymealTakethestairsTake lunchaway fromyoucomputerStandup andstretchRead up ona wellnessrelated newsarticleGet 8hours ofsleepPark fartherfrom thestoreentranceWhat is yourfavorite activitythat gets yourheart pumping?Do that!Meditatefor 5minutesShare ahealthyrecipe withsomeoneHave a glassof water firstthing in themorning10MinuteWalkDrink64oz ofwater in adayHave ahealthysnackDANCEBREAKTake 10deepbreaths1 MileWalkMeditatefor 10minutesSchedulea walkingteammeetingGet 10hours ofsleepVisit theWellnessAmbassadorUKG TodaySiteEnjoy apieceof fruit1 hourno socialmedia20minutewalkCook ahealthymealTakethestairsTake lunchaway fromyoucomputerStandup andstretchRead up ona wellnessrelated newsarticleGet 8hours ofsleepPark fartherfrom thestoreentranceWhat is yourfavorite activitythat gets yourheart pumping?Do that!Meditatefor 5minutesShare ahealthyrecipe withsomeoneHave a glassof water firstthing in themorning10MinuteWalkDrink64oz ofwater in adayHave ahealthysnackDANCEBREAKTake 10deepbreaths1 MileWalkMeditatefor 10minutesSchedulea walkingteammeeting

UKG Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 10 hours of sleep
  2. Visit the Wellness Ambassador UKG Today Site
  3. Enjoy a piece of fruit
  4. 1 hour no social media
  5. 20 minute walk
  6. Cook a healthy meal
  7. Take the stairs
  8. Take lunch away from you computer
  9. Stand up and stretch
  10. Read up on a wellness related news article
  11. Get 8 hours of sleep
  12. Park farther from the store entrance
  13. What is your favorite activity that gets your heart pumping? Do that!
  14. Meditate for 5 minutes
  15. Share a healthy recipe with someone
  16. Have a glass of water first thing in the morning
  17. 10 Minute Walk
  18. Drink 64oz of water in a day
  19. Have a healthy snack
  20. DANCE BREAK
  21. Take 10 deep breaths
  22. 1 Mile Walk
  23. Meditate for 10 minutes
  24. Schedule a walking team meeting