Visit theWellnessAmbassadorUKG TodaySiteTake lunchaway fromyoucomputerMeditatefor 5minutesRead up ona wellnessrelated newsarticleWhat is yourfavorite activitythat gets yourheart pumping?Do that!DANCEBREAKDrink64oz ofwater in adayEnjoy apieceof fruitTakethestairsSchedulea walkingteammeetingPark fartherfrom thestoreentrance20minutewalkShare ahealthyrecipe withsomeoneHave ahealthysnackStandup andstretchGet 10hours ofsleepGet 8hours ofsleepTake 10deepbreathsHave a glassof water firstthing in themorning10MinuteWalk1 hourno socialmediaCook ahealthymeal1 MileWalkMeditatefor 10minutesVisit theWellnessAmbassadorUKG TodaySiteTake lunchaway fromyoucomputerMeditatefor 5minutesRead up ona wellnessrelated newsarticleWhat is yourfavorite activitythat gets yourheart pumping?Do that!DANCEBREAKDrink64oz ofwater in adayEnjoy apieceof fruitTakethestairsSchedulea walkingteammeetingPark fartherfrom thestoreentrance20minutewalkShare ahealthyrecipe withsomeoneHave ahealthysnackStandup andstretchGet 10hours ofsleepGet 8hours ofsleepTake 10deepbreathsHave a glassof water firstthing in themorning10MinuteWalk1 hourno socialmediaCook ahealthymeal1 MileWalkMeditatefor 10minutes

UKG Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit the Wellness Ambassador UKG Today Site
  2. Take lunch away from you computer
  3. Meditate for 5 minutes
  4. Read up on a wellness related news article
  5. What is your favorite activity that gets your heart pumping? Do that!
  6. DANCE BREAK
  7. Drink 64oz of water in a day
  8. Enjoy a piece of fruit
  9. Take the stairs
  10. Schedule a walking team meeting
  11. Park farther from the store entrance
  12. 20 minute walk
  13. Share a healthy recipe with someone
  14. Have a healthy snack
  15. Stand up and stretch
  16. Get 10 hours of sleep
  17. Get 8 hours of sleep
  18. Take 10 deep breaths
  19. Have a glass of water first thing in the morning
  20. 10 Minute Walk
  21. 1 hour no social media
  22. Cook a healthy meal
  23. 1 Mile Walk
  24. Meditate for 10 minutes