Standup andstretchSchedulea walkingteammeetingDANCEBREAKGet 8hours ofsleepRead up ona wellnessrelated newsarticle1 hourno socialmediaShare ahealthyrecipe withsomeone10MinuteWalkHave a glassof water firstthing in themorningWhat is yourfavorite activitythat gets yourheart pumping?Do that!Meditatefor 5minutesDrink64oz ofwater in adayTake lunchaway fromyoucomputer20minutewalkTake 10deepbreathsEnjoy apieceof fruitVisit theWellnessAmbassadorUKG TodaySitePark fartherfrom thestoreentranceCook ahealthymealTakethestairsMeditatefor 10minutesHave ahealthysnackGet 10hours ofsleep1 MileWalkStandup andstretchSchedulea walkingteammeetingDANCEBREAKGet 8hours ofsleepRead up ona wellnessrelated newsarticle1 hourno socialmediaShare ahealthyrecipe withsomeone10MinuteWalkHave a glassof water firstthing in themorningWhat is yourfavorite activitythat gets yourheart pumping?Do that!Meditatefor 5minutesDrink64oz ofwater in adayTake lunchaway fromyoucomputer20minutewalkTake 10deepbreathsEnjoy apieceof fruitVisit theWellnessAmbassadorUKG TodaySitePark fartherfrom thestoreentranceCook ahealthymealTakethestairsMeditatefor 10minutesHave ahealthysnackGet 10hours ofsleep1 MileWalk

UKG Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand up and stretch
  2. Schedule a walking team meeting
  3. DANCE BREAK
  4. Get 8 hours of sleep
  5. Read up on a wellness related news article
  6. 1 hour no social media
  7. Share a healthy recipe with someone
  8. 10 Minute Walk
  9. Have a glass of water first thing in the morning
  10. What is your favorite activity that gets your heart pumping? Do that!
  11. Meditate for 5 minutes
  12. Drink 64oz of water in a day
  13. Take lunch away from you computer
  14. 20 minute walk
  15. Take 10 deep breaths
  16. Enjoy a piece of fruit
  17. Visit the Wellness Ambassador UKG Today Site
  18. Park farther from the store entrance
  19. Cook a healthy meal
  20. Take the stairs
  21. Meditate for 10 minutes
  22. Have a healthy snack
  23. Get 10 hours of sleep
  24. 1 Mile Walk