Enjoy apieceof fruit10MinuteWalkTake lunchaway fromyoucomputerGet 8hours ofsleep20minutewalkRead up ona wellnessrelated newsarticleTake 10deepbreathsVisit theWellnessAmbassadorUKG TodaySiteDANCEBREAKCook ahealthymealWhat is yourfavorite activitythat gets yourheart pumping?Do that!Park fartherfrom thestoreentranceDrink64oz ofwater in adayTakethestairsHave a glassof water firstthing in themorningSchedulea walkingteammeeting1 hourno socialmediaShare ahealthyrecipe withsomeoneMeditatefor 5minutesStandup andstretchGet 10hours ofsleepHave ahealthysnackMeditatefor 10minutes1 MileWalkEnjoy apieceof fruit10MinuteWalkTake lunchaway fromyoucomputerGet 8hours ofsleep20minutewalkRead up ona wellnessrelated newsarticleTake 10deepbreathsVisit theWellnessAmbassadorUKG TodaySiteDANCEBREAKCook ahealthymealWhat is yourfavorite activitythat gets yourheart pumping?Do that!Park fartherfrom thestoreentranceDrink64oz ofwater in adayTakethestairsHave a glassof water firstthing in themorningSchedulea walkingteammeeting1 hourno socialmediaShare ahealthyrecipe withsomeoneMeditatefor 5minutesStandup andstretchGet 10hours ofsleepHave ahealthysnackMeditatefor 10minutes1 MileWalk

UKG Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Enjoy a piece of fruit
  2. 10 Minute Walk
  3. Take lunch away from you computer
  4. Get 8 hours of sleep
  5. 20 minute walk
  6. Read up on a wellness related news article
  7. Take 10 deep breaths
  8. Visit the Wellness Ambassador UKG Today Site
  9. DANCE BREAK
  10. Cook a healthy meal
  11. What is your favorite activity that gets your heart pumping? Do that!
  12. Park farther from the store entrance
  13. Drink 64oz of water in a day
  14. Take the stairs
  15. Have a glass of water first thing in the morning
  16. Schedule a walking team meeting
  17. 1 hour no social media
  18. Share a healthy recipe with someone
  19. Meditate for 5 minutes
  20. Stand up and stretch
  21. Get 10 hours of sleep
  22. Have a healthy snack
  23. Meditate for 10 minutes
  24. 1 Mile Walk