Share ahealthyrecipe withsomeoneTakethestairsStandup andstretchPark fartherfrom thestoreentranceCook ahealthymeal1 MileWalkWhat is yourfavorite activitythat gets yourheart pumping?Do that!Take 10deepbreathsDANCEBREAK1 hourno socialmedia20minutewalkMeditatefor 10minutesHave ahealthysnackTake lunchaway fromyoucomputerGet 8hours ofsleepSchedulea walkingteammeetingMeditatefor 5minutesGet 10hours ofsleepEnjoy apieceof fruitHave a glassof water firstthing in themorningVisit theWellnessAmbassadorUKG TodaySite10MinuteWalkDrink64oz ofwater in adayRead up ona wellnessrelated newsarticleShare ahealthyrecipe withsomeoneTakethestairsStandup andstretchPark fartherfrom thestoreentranceCook ahealthymeal1 MileWalkWhat is yourfavorite activitythat gets yourheart pumping?Do that!Take 10deepbreathsDANCEBREAK1 hourno socialmedia20minutewalkMeditatefor 10minutesHave ahealthysnackTake lunchaway fromyoucomputerGet 8hours ofsleepSchedulea walkingteammeetingMeditatefor 5minutesGet 10hours ofsleepEnjoy apieceof fruitHave a glassof water firstthing in themorningVisit theWellnessAmbassadorUKG TodaySite10MinuteWalkDrink64oz ofwater in adayRead up ona wellnessrelated newsarticle

UKG Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a healthy recipe with someone
  2. Take the stairs
  3. Stand up and stretch
  4. Park farther from the store entrance
  5. Cook a healthy meal
  6. 1 Mile Walk
  7. What is your favorite activity that gets your heart pumping? Do that!
  8. Take 10 deep breaths
  9. DANCE BREAK
  10. 1 hour no social media
  11. 20 minute walk
  12. Meditate for 10 minutes
  13. Have a healthy snack
  14. Take lunch away from you computer
  15. Get 8 hours of sleep
  16. Schedule a walking team meeting
  17. Meditate for 5 minutes
  18. Get 10 hours of sleep
  19. Enjoy a piece of fruit
  20. Have a glass of water first thing in the morning
  21. Visit the Wellness Ambassador UKG Today Site
  22. 10 Minute Walk
  23. Drink 64oz of water in a day
  24. Read up on a wellness related news article