Cook ahealthymeal20minutewalkHave a glassof water firstthing in themorningShare ahealthyrecipe withsomeoneTakethestairsGet 8hours ofsleepRead up ona wellnessrelated newsarticlePark fartherfrom thestoreentranceWhat is yourfavorite activitythat gets yourheart pumping?Do that!Take 10deepbreaths1 MileWalkGet 10hours ofsleepDANCEBREAK1 hourno socialmediaMeditatefor 10minutesDrink64oz ofwater in adayEnjoy apieceof fruitStandup andstretch10MinuteWalkMeditatefor 5minutesHave ahealthysnackSchedulea walkingteammeetingTake lunchaway fromyoucomputerVisit theWellnessAmbassadorUKG TodaySiteCook ahealthymeal20minutewalkHave a glassof water firstthing in themorningShare ahealthyrecipe withsomeoneTakethestairsGet 8hours ofsleepRead up ona wellnessrelated newsarticlePark fartherfrom thestoreentranceWhat is yourfavorite activitythat gets yourheart pumping?Do that!Take 10deepbreaths1 MileWalkGet 10hours ofsleepDANCEBREAK1 hourno socialmediaMeditatefor 10minutesDrink64oz ofwater in adayEnjoy apieceof fruitStandup andstretch10MinuteWalkMeditatefor 5minutesHave ahealthysnackSchedulea walkingteammeetingTake lunchaway fromyoucomputerVisit theWellnessAmbassadorUKG TodaySite

UKG Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a healthy meal
  2. 20 minute walk
  3. Have a glass of water first thing in the morning
  4. Share a healthy recipe with someone
  5. Take the stairs
  6. Get 8 hours of sleep
  7. Read up on a wellness related news article
  8. Park farther from the store entrance
  9. What is your favorite activity that gets your heart pumping? Do that!
  10. Take 10 deep breaths
  11. 1 Mile Walk
  12. Get 10 hours of sleep
  13. DANCE BREAK
  14. 1 hour no social media
  15. Meditate for 10 minutes
  16. Drink 64oz of water in a day
  17. Enjoy a piece of fruit
  18. Stand up and stretch
  19. 10 Minute Walk
  20. Meditate for 5 minutes
  21. Have a healthy snack
  22. Schedule a walking team meeting
  23. Take lunch away from you computer
  24. Visit the Wellness Ambassador UKG Today Site