Meditatefor 10minutes1 hourno socialmediaMeditatefor 5minutesWhat is yourfavorite activitythat gets yourheart pumping?Do that!Take lunchaway fromyoucomputerGet 10hours ofsleepEnjoy apieceof fruitHave ahealthysnackStandup andstretchShare ahealthyrecipe withsomeoneCook ahealthymealPark fartherfrom thestoreentranceTakethestairsGet 8hours ofsleep10MinuteWalk20minutewalkDrink64oz ofwater in adayTake 10deepbreaths1 MileWalkDANCEBREAKRead up ona wellnessrelated newsarticleHave a glassof water firstthing in themorningVisit theWellnessAmbassadorUKG TodaySiteSchedulea walkingteammeetingMeditatefor 10minutes1 hourno socialmediaMeditatefor 5minutesWhat is yourfavorite activitythat gets yourheart pumping?Do that!Take lunchaway fromyoucomputerGet 10hours ofsleepEnjoy apieceof fruitHave ahealthysnackStandup andstretchShare ahealthyrecipe withsomeoneCook ahealthymealPark fartherfrom thestoreentranceTakethestairsGet 8hours ofsleep10MinuteWalk20minutewalkDrink64oz ofwater in adayTake 10deepbreaths1 MileWalkDANCEBREAKRead up ona wellnessrelated newsarticleHave a glassof water firstthing in themorningVisit theWellnessAmbassadorUKG TodaySiteSchedulea walkingteammeeting

UKG Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 10 minutes
  2. 1 hour no social media
  3. Meditate for 5 minutes
  4. What is your favorite activity that gets your heart pumping? Do that!
  5. Take lunch away from you computer
  6. Get 10 hours of sleep
  7. Enjoy a piece of fruit
  8. Have a healthy snack
  9. Stand up and stretch
  10. Share a healthy recipe with someone
  11. Cook a healthy meal
  12. Park farther from the store entrance
  13. Take the stairs
  14. Get 8 hours of sleep
  15. 10 Minute Walk
  16. 20 minute walk
  17. Drink 64oz of water in a day
  18. Take 10 deep breaths
  19. 1 Mile Walk
  20. DANCE BREAK
  21. Read up on a wellness related news article
  22. Have a glass of water first thing in the morning
  23. Visit the Wellness Ambassador UKG Today Site
  24. Schedule a walking team meeting