(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meditate for 10 minutes
Have a healthy snack
Share a healthy recipe with someone
Take 10 deep breaths
Enjoy a piece of fruit
DANCE BREAK
1 hour no social media
Have a glass of water first thing in the morning
Get 10 hours of sleep
Park farther from the store entrance
Schedule a walking team meeting
Meditate for 5 minutes
Read up on a wellness related news article
Visit the Wellness Ambassador UKG Today Site
Take lunch away from you computer
10 Minute Walk
Stand up and stretch
Cook a healthy meal
20 minute walk
1 Mile Walk
What is your favorite activity that gets your heart pumping? Do that!
