Get 10hours ofsleepHave ahealthysnackGet 8hours ofsleep10MinuteWalkEnjoy apieceof fruitStandup andstretchMeditatefor 5minutesSchedulea walkingteammeetingDANCEBREAKTakethestairsCook ahealthymeal20minutewalkTake 10deepbreathsShare ahealthyrecipe withsomeoneDrink64oz ofwater in adayMeditatefor 10minutesTake lunchaway fromyoucomputer1 hourno socialmediaWhat is yourfavorite activitythat gets yourheart pumping?Do that!Have a glassof water firstthing in themorningVisit theWellnessAmbassadorUKG TodaySite1 MileWalkPark fartherfrom thestoreentranceRead up ona wellnessrelated newsarticleGet 10hours ofsleepHave ahealthysnackGet 8hours ofsleep10MinuteWalkEnjoy apieceof fruitStandup andstretchMeditatefor 5minutesSchedulea walkingteammeetingDANCEBREAKTakethestairsCook ahealthymeal20minutewalkTake 10deepbreathsShare ahealthyrecipe withsomeoneDrink64oz ofwater in adayMeditatefor 10minutesTake lunchaway fromyoucomputer1 hourno socialmediaWhat is yourfavorite activitythat gets yourheart pumping?Do that!Have a glassof water firstthing in themorningVisit theWellnessAmbassadorUKG TodaySite1 MileWalkPark fartherfrom thestoreentranceRead up ona wellnessrelated newsarticle

UKG Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 10 hours of sleep
  2. Have a healthy snack
  3. Get 8 hours of sleep
  4. 10 Minute Walk
  5. Enjoy a piece of fruit
  6. Stand up and stretch
  7. Meditate for 5 minutes
  8. Schedule a walking team meeting
  9. DANCE BREAK
  10. Take the stairs
  11. Cook a healthy meal
  12. 20 minute walk
  13. Take 10 deep breaths
  14. Share a healthy recipe with someone
  15. Drink 64oz of water in a day
  16. Meditate for 10 minutes
  17. Take lunch away from you computer
  18. 1 hour no social media
  19. What is your favorite activity that gets your heart pumping? Do that!
  20. Have a glass of water first thing in the morning
  21. Visit the Wellness Ambassador UKG Today Site
  22. 1 Mile Walk
  23. Park farther from the store entrance
  24. Read up on a wellness related news article