Have a glassof water firstthing in themorning10MinuteWalkHave ahealthysnackStandup andstretch1 hourno socialmediaWhat is yourfavorite activitythat gets yourheart pumping?Do that!Enjoy apieceof fruit20minutewalkTakethestairsCook ahealthymealPark fartherfrom thestoreentranceVisit theWellnessAmbassadorUKG TodaySiteGet 10hours ofsleepSchedulea walkingteammeetingTake 10deepbreathsMeditatefor 5minutesGet 8hours ofsleepShare ahealthyrecipe withsomeoneDrink64oz ofwater in adayRead up ona wellnessrelated newsarticleMeditatefor 10minutesDANCEBREAKTake lunchaway fromyoucomputer1 MileWalkHave a glassof water firstthing in themorning10MinuteWalkHave ahealthysnackStandup andstretch1 hourno socialmediaWhat is yourfavorite activitythat gets yourheart pumping?Do that!Enjoy apieceof fruit20minutewalkTakethestairsCook ahealthymealPark fartherfrom thestoreentranceVisit theWellnessAmbassadorUKG TodaySiteGet 10hours ofsleepSchedulea walkingteammeetingTake 10deepbreathsMeditatefor 5minutesGet 8hours ofsleepShare ahealthyrecipe withsomeoneDrink64oz ofwater in adayRead up ona wellnessrelated newsarticleMeditatefor 10minutesDANCEBREAKTake lunchaway fromyoucomputer1 MileWalk

UKG Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a glass of water first thing in the morning
  2. 10 Minute Walk
  3. Have a healthy snack
  4. Stand up and stretch
  5. 1 hour no social media
  6. What is your favorite activity that gets your heart pumping? Do that!
  7. Enjoy a piece of fruit
  8. 20 minute walk
  9. Take the stairs
  10. Cook a healthy meal
  11. Park farther from the store entrance
  12. Visit the Wellness Ambassador UKG Today Site
  13. Get 10 hours of sleep
  14. Schedule a walking team meeting
  15. Take 10 deep breaths
  16. Meditate for 5 minutes
  17. Get 8 hours of sleep
  18. Share a healthy recipe with someone
  19. Drink 64oz of water in a day
  20. Read up on a wellness related news article
  21. Meditate for 10 minutes
  22. DANCE BREAK
  23. Take lunch away from you computer
  24. 1 Mile Walk