Meditatefor 5minutesGet 8hours ofsleepPark fartherfrom thestoreentranceVisit theWellnessAmbassadorUKG TodaySiteHave a glassof water firstthing in themorningMeditatefor 10minutesDrink64oz ofwater in adayEnjoy apieceof fruit1 hourno socialmediaCook ahealthymealSchedulea walkingteammeetingTakethestairs1 MileWalkDANCEBREAK10MinuteWalkTake lunchaway fromyoucomputer20minutewalkStandup andstretchWhat is yourfavorite activitythat gets yourheart pumping?Do that!Get 10hours ofsleepRead up ona wellnessrelated newsarticleShare ahealthyrecipe withsomeoneTake 10deepbreathsHave ahealthysnackMeditatefor 5minutesGet 8hours ofsleepPark fartherfrom thestoreentranceVisit theWellnessAmbassadorUKG TodaySiteHave a glassof water firstthing in themorningMeditatefor 10minutesDrink64oz ofwater in adayEnjoy apieceof fruit1 hourno socialmediaCook ahealthymealSchedulea walkingteammeetingTakethestairs1 MileWalkDANCEBREAK10MinuteWalkTake lunchaway fromyoucomputer20minutewalkStandup andstretchWhat is yourfavorite activitythat gets yourheart pumping?Do that!Get 10hours ofsleepRead up ona wellnessrelated newsarticleShare ahealthyrecipe withsomeoneTake 10deepbreathsHave ahealthysnack

UKG Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 5 minutes
  2. Get 8 hours of sleep
  3. Park farther from the store entrance
  4. Visit the Wellness Ambassador UKG Today Site
  5. Have a glass of water first thing in the morning
  6. Meditate for 10 minutes
  7. Drink 64oz of water in a day
  8. Enjoy a piece of fruit
  9. 1 hour no social media
  10. Cook a healthy meal
  11. Schedule a walking team meeting
  12. Take the stairs
  13. 1 Mile Walk
  14. DANCE BREAK
  15. 10 Minute Walk
  16. Take lunch away from you computer
  17. 20 minute walk
  18. Stand up and stretch
  19. What is your favorite activity that gets your heart pumping? Do that!
  20. Get 10 hours of sleep
  21. Read up on a wellness related news article
  22. Share a healthy recipe with someone
  23. Take 10 deep breaths
  24. Have a healthy snack