Meditatefor 10minutesShare ahealthyrecipe withsomeoneEnjoy apieceof fruitWhat is yourfavorite activitythat gets yourheart pumping?Do that!Take 10deepbreathsHave ahealthysnackTakethestairsGet 8hours ofsleep20minutewalkGet 10hours ofsleepDrink64oz ofwater in adayHave a glassof water firstthing in themorningStandup andstretchRead up ona wellnessrelated newsarticleDANCEBREAKMeditatefor 5minutes1 MileWalk10MinuteWalkCook ahealthymeal1 hourno socialmediaTake lunchaway fromyoucomputerVisit theWellnessAmbassadorUKG TodaySitePark fartherfrom thestoreentranceSchedulea walkingteammeetingMeditatefor 10minutesShare ahealthyrecipe withsomeoneEnjoy apieceof fruitWhat is yourfavorite activitythat gets yourheart pumping?Do that!Take 10deepbreathsHave ahealthysnackTakethestairsGet 8hours ofsleep20minutewalkGet 10hours ofsleepDrink64oz ofwater in adayHave a glassof water firstthing in themorningStandup andstretchRead up ona wellnessrelated newsarticleDANCEBREAKMeditatefor 5minutes1 MileWalk10MinuteWalkCook ahealthymeal1 hourno socialmediaTake lunchaway fromyoucomputerVisit theWellnessAmbassadorUKG TodaySitePark fartherfrom thestoreentranceSchedulea walkingteammeeting

UKG Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 10 minutes
  2. Share a healthy recipe with someone
  3. Enjoy a piece of fruit
  4. What is your favorite activity that gets your heart pumping? Do that!
  5. Take 10 deep breaths
  6. Have a healthy snack
  7. Take the stairs
  8. Get 8 hours of sleep
  9. 20 minute walk
  10. Get 10 hours of sleep
  11. Drink 64oz of water in a day
  12. Have a glass of water first thing in the morning
  13. Stand up and stretch
  14. Read up on a wellness related news article
  15. DANCE BREAK
  16. Meditate for 5 minutes
  17. 1 Mile Walk
  18. 10 Minute Walk
  19. Cook a healthy meal
  20. 1 hour no social media
  21. Take lunch away from you computer
  22. Visit the Wellness Ambassador UKG Today Site
  23. Park farther from the store entrance
  24. Schedule a walking team meeting