20minutewalkMeditatefor 5minutes10MinuteWalkShare ahealthyrecipe withsomeone1 hourno socialmediaDrink64oz ofwater in adayWhat is yourfavorite activitythat gets yourheart pumping?Do that!Enjoy apieceof fruitSchedulea walkingteammeetingDANCEBREAKStandup andstretchHave a glassof water firstthing in themorningGet 8hours ofsleepGet 10hours ofsleepTake lunchaway fromyoucomputerTake 10deepbreaths1 MileWalkHave ahealthysnackMeditatefor 10minutesVisit theWellnessAmbassadorUKG TodaySiteTakethestairsRead up ona wellnessrelated newsarticlePark fartherfrom thestoreentranceCook ahealthymeal20minutewalkMeditatefor 5minutes10MinuteWalkShare ahealthyrecipe withsomeone1 hourno socialmediaDrink64oz ofwater in adayWhat is yourfavorite activitythat gets yourheart pumping?Do that!Enjoy apieceof fruitSchedulea walkingteammeetingDANCEBREAKStandup andstretchHave a glassof water firstthing in themorningGet 8hours ofsleepGet 10hours ofsleepTake lunchaway fromyoucomputerTake 10deepbreaths1 MileWalkHave ahealthysnackMeditatefor 10minutesVisit theWellnessAmbassadorUKG TodaySiteTakethestairsRead up ona wellnessrelated newsarticlePark fartherfrom thestoreentranceCook ahealthymeal

UKG Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 minute walk
  2. Meditate for 5 minutes
  3. 10 Minute Walk
  4. Share a healthy recipe with someone
  5. 1 hour no social media
  6. Drink 64oz of water in a day
  7. What is your favorite activity that gets your heart pumping? Do that!
  8. Enjoy a piece of fruit
  9. Schedule a walking team meeting
  10. DANCE BREAK
  11. Stand up and stretch
  12. Have a glass of water first thing in the morning
  13. Get 8 hours of sleep
  14. Get 10 hours of sleep
  15. Take lunch away from you computer
  16. Take 10 deep breaths
  17. 1 Mile Walk
  18. Have a healthy snack
  19. Meditate for 10 minutes
  20. Visit the Wellness Ambassador UKG Today Site
  21. Take the stairs
  22. Read up on a wellness related news article
  23. Park farther from the store entrance
  24. Cook a healthy meal