Schedulea walkingteammeetingRead up ona wellnessrelated newsarticleShare ahealthyrecipe withsomeoneHave ahealthysnackHave a glassof water firstthing in themorningTake 10deepbreathsPark fartherfrom thestoreentranceWhat is yourfavorite activitythat gets yourheart pumping?Do that!Standup andstretch20minutewalkGet 10hours ofsleepMeditatefor 5minutesGet 8hours ofsleep1 hourno socialmedia1 MileWalkTakethestairsVisit theWellnessAmbassadorUKG TodaySiteDANCEBREAKCook ahealthymealDrink64oz ofwater in aday10MinuteWalkTake lunchaway fromyoucomputerMeditatefor 10minutesEnjoy apieceof fruitSchedulea walkingteammeetingRead up ona wellnessrelated newsarticleShare ahealthyrecipe withsomeoneHave ahealthysnackHave a glassof water firstthing in themorningTake 10deepbreathsPark fartherfrom thestoreentranceWhat is yourfavorite activitythat gets yourheart pumping?Do that!Standup andstretch20minutewalkGet 10hours ofsleepMeditatefor 5minutesGet 8hours ofsleep1 hourno socialmedia1 MileWalkTakethestairsVisit theWellnessAmbassadorUKG TodaySiteDANCEBREAKCook ahealthymealDrink64oz ofwater in aday10MinuteWalkTake lunchaway fromyoucomputerMeditatefor 10minutesEnjoy apieceof fruit

UKG Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule a walking team meeting
  2. Read up on a wellness related news article
  3. Share a healthy recipe with someone
  4. Have a healthy snack
  5. Have a glass of water first thing in the morning
  6. Take 10 deep breaths
  7. Park farther from the store entrance
  8. What is your favorite activity that gets your heart pumping? Do that!
  9. Stand up and stretch
  10. 20 minute walk
  11. Get 10 hours of sleep
  12. Meditate for 5 minutes
  13. Get 8 hours of sleep
  14. 1 hour no social media
  15. 1 Mile Walk
  16. Take the stairs
  17. Visit the Wellness Ambassador UKG Today Site
  18. DANCE BREAK
  19. Cook a healthy meal
  20. Drink 64oz of water in a day
  21. 10 Minute Walk
  22. Take lunch away from you computer
  23. Meditate for 10 minutes
  24. Enjoy a piece of fruit