(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a mindfulness meditation
Spend 15 minutes outside
Pray or connect with your higher power
Reframe a negative thought into a positive one
Take a shower or bath
Leave work at work
Tell someone that you appreciate them
Listen to your body and give it what it wants
Go on a short walk
Make a gratitude list
Sit with your feelings for 5 minutes
Journal about a problem you've been facing
Give or receive a hug
Ask for help
Take 5 deep breaths
Unplug for an hour of phone-free quality time
Pet a dog, cat, or other furry friend
Listen to a song that make you smile
Practice progressive muscle relaxation
Do something you've been putting off
Set your clothes out the night before
Buy yourself a small treat
Use a coping skill when stressed
Reach out to someone you haven't spoken to recently
