Unplug foran hour ofphone-freequality timeListen toyour bodyand give itwhat it wantsGive orreceivea hugReframe anegativethought intoa positiveoneDrinkwaterLeavework atworkGo ona shortwalkMove yourbody in away thatmakes youhappyPracticeprogressivemusclerelaxationAsk forhelpGo tobedearlyTake ashoweror bathStretchyourbodyTake 5deepbreathsTalk toa friendJournalabout aproblemyou've beenfacingTellsomeonethat youappreciatethemMake agratitudelistDosomethingyou've beenputting offCook adeliciousmealReach out tosomeoneyou haven'tspoken torecentlyPet a dog,cat, orother furryfriendPray orconnect withyour higherpowerSit withyourfeelings for5 minutesPractice ahobby- orstart anew one!Practiceself-compassionUse acopingskill whenstressedListen to asong thatmake yousmileDo amindfulnessmeditationSet yourclothes outthe nightbeforeSay "no"tosomethingSpend 15minutesoutsideDosomethingkind forsomeoneelseBuyyourself asmall treatUnplug foran hour ofphone-freequality timeListen toyour bodyand give itwhat it wantsGive orreceivea hugReframe anegativethought intoa positiveoneDrinkwaterLeavework atworkGo ona shortwalkMove yourbody in away thatmakes youhappyPracticeprogressivemusclerelaxationAsk forhelpGo tobedearlyTake ashoweror bathStretchyourbodyTake 5deepbreathsTalk toa friendJournalabout aproblemyou've beenfacingTellsomeonethat youappreciatethemMake agratitudelistDosomethingyou've beenputting offCook adeliciousmealReach out tosomeoneyou haven'tspoken torecentlyPet a dog,cat, orother furryfriendPray orconnect withyour higherpowerSit withyourfeelings for5 minutesPractice ahobby- orstart anew one!Practiceself-compassionUse acopingskill whenstressedListen to asong thatmake yousmileDo amindfulnessmeditationSet yourclothes outthe nightbeforeSay "no"tosomethingSpend 15minutesoutsideDosomethingkind forsomeoneelseBuyyourself asmall treat

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug for an hour of phone-free quality time
  2. Listen to your body and give it what it wants
  3. Give or receive a hug
  4. Reframe a negative thought into a positive one
  5. Drink water
  6. Leave work at work
  7. Go on a short walk
  8. Move your body in a way that makes you happy
  9. Practice progressive muscle relaxation
  10. Ask for help
  11. Go to bed early
  12. Take a shower or bath
  13. Stretch your body
  14. Take 5 deep breaths
  15. Talk to a friend
  16. Journal about a problem you've been facing
  17. Tell someone that you appreciate them
  18. Make a gratitude list
  19. Do something you've been putting off
  20. Cook a delicious meal
  21. Reach out to someone you haven't spoken to recently
  22. Pet a dog, cat, or other furry friend
  23. Pray or connect with your higher power
  24. Sit with your feelings for 5 minutes
  25. Practice a hobby- or start a new one!
  26. Practice self-compassion
  27. Use a coping skill when stressed
  28. Listen to a song that make you smile
  29. Do a mindfulness meditation
  30. Set your clothes out the night before
  31. Say "no" to something
  32. Spend 15 minutes outside
  33. Do something kind for someone else
  34. Buy yourself a small treat