PracticeprogressivemusclerelaxationReach out tosomeoneyou haven'tspoken torecentlyUnplug foran hour ofphone-freequality timeMove yourbody in away thatmakes youhappySit withyourfeelings for5 minutesBuyyourself asmall treatAsk forhelpReframe anegativethought intoa positiveoneGo tobedearlySet yourclothes outthe nightbeforeGive orreceivea hugUse acopingskill whenstressedSpend 15minutesoutsideDo amindfulnessmeditationSay "no"tosomethingDrinkwaterDosomethingyou've beenputting offLeavework atworkPet a dog,cat, orother furryfriendPracticeself-compassionTalk toa friendListen toyour bodyand give itwhat it wantsJournalabout aproblemyou've beenfacingTake ashoweror bathPractice ahobby- orstart anew one!Make agratitudelistCook adeliciousmealTellsomeonethat youappreciatethemListen to asong thatmake yousmilePray orconnect withyour higherpowerTake 5deepbreathsDosomethingkind forsomeoneelseStretchyourbodyGo ona shortwalkPracticeprogressivemusclerelaxationReach out tosomeoneyou haven'tspoken torecentlyUnplug foran hour ofphone-freequality timeMove yourbody in away thatmakes youhappySit withyourfeelings for5 minutesBuyyourself asmall treatAsk forhelpReframe anegativethought intoa positiveoneGo tobedearlySet yourclothes outthe nightbeforeGive orreceivea hugUse acopingskill whenstressedSpend 15minutesoutsideDo amindfulnessmeditationSay "no"tosomethingDrinkwaterDosomethingyou've beenputting offLeavework atworkPet a dog,cat, orother furryfriendPracticeself-compassionTalk toa friendListen toyour bodyand give itwhat it wantsJournalabout aproblemyou've beenfacingTake ashoweror bathPractice ahobby- orstart anew one!Make agratitudelistCook adeliciousmealTellsomeonethat youappreciatethemListen to asong thatmake yousmilePray orconnect withyour higherpowerTake 5deepbreathsDosomethingkind forsomeoneelseStretchyourbodyGo ona shortwalk

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice progressive muscle relaxation
  2. Reach out to someone you haven't spoken to recently
  3. Unplug for an hour of phone-free quality time
  4. Move your body in a way that makes you happy
  5. Sit with your feelings for 5 minutes
  6. Buy yourself a small treat
  7. Ask for help
  8. Reframe a negative thought into a positive one
  9. Go to bed early
  10. Set your clothes out the night before
  11. Give or receive a hug
  12. Use a coping skill when stressed
  13. Spend 15 minutes outside
  14. Do a mindfulness meditation
  15. Say "no" to something
  16. Drink water
  17. Do something you've been putting off
  18. Leave work at work
  19. Pet a dog, cat, or other furry friend
  20. Practice self-compassion
  21. Talk to a friend
  22. Listen to your body and give it what it wants
  23. Journal about a problem you've been facing
  24. Take a shower or bath
  25. Practice a hobby- or start a new one!
  26. Make a gratitude list
  27. Cook a delicious meal
  28. Tell someone that you appreciate them
  29. Listen to a song that make you smile
  30. Pray or connect with your higher power
  31. Take 5 deep breaths
  32. Do something kind for someone else
  33. Stretch your body
  34. Go on a short walk