(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to a song that make you smile
Pray or connect with your higher power
Drink water
Reframe a negative thought into a positive one
Leave work at work
Pet a dog, cat, or other furry friend
Talk to a friend
Do something kind for someone else
Move your body in a way that makes you happy
Practice self-compassion
Tell someone that you appreciate them
Practice a hobby- or start a new one!
Go on a short walk
Do a mindfulness meditation
Set your clothes out the night before
Use a coping skill when stressed
Give or receive a hug
Spend 15 minutes outside
Sit with your feelings for 5 minutes
Journal about a problem you've been facing
Make a gratitude list
Stretch your body
Take 5 deep breaths
Say "no" to something
Take a shower or bath
Listen to your body and give it what it wants
Buy yourself a small treat
Unplug for an hour of phone-free quality time
Ask for help
Cook a delicious meal
Practice progressive muscle relaxation
Do something you've been putting off
Go to bed early
Reach out to someone you haven't spoken to recently
