Go ona shortwalkSet yourclothes outthe nightbeforeSit withyourfeelings for5 minutesReframe anegativethought intoa positiveoneSay "no"tosomethingTellsomeonethat youappreciatethemJournalabout aproblemyou've beenfacingGo tobedearlyDosomethingyou've beenputting offLeavework atworkDrinkwaterListen toyour bodyand give itwhat it wantsTake ashoweror bathBuyyourself asmall treatAsk forhelpUse acopingskill whenstressedMake agratitudelistUnplug foran hour ofphone-freequality timePray orconnect withyour higherpowerCook adeliciousmealGive orreceivea hugPracticeself-compassionReach out tosomeoneyou haven'tspoken torecentlyTalk toa friendDo amindfulnessmeditationMove yourbody in away thatmakes youhappyDosomethingkind forsomeoneelsePracticeprogressivemusclerelaxationPractice ahobby- orstart anew one!Spend 15minutesoutsidePet a dog,cat, orother furryfriendTake 5deepbreathsStretchyourbodyListen to asong thatmake yousmileGo ona shortwalkSet yourclothes outthe nightbeforeSit withyourfeelings for5 minutesReframe anegativethought intoa positiveoneSay "no"tosomethingTellsomeonethat youappreciatethemJournalabout aproblemyou've beenfacingGo tobedearlyDosomethingyou've beenputting offLeavework atworkDrinkwaterListen toyour bodyand give itwhat it wantsTake ashoweror bathBuyyourself asmall treatAsk forhelpUse acopingskill whenstressedMake agratitudelistUnplug foran hour ofphone-freequality timePray orconnect withyour higherpowerCook adeliciousmealGive orreceivea hugPracticeself-compassionReach out tosomeoneyou haven'tspoken torecentlyTalk toa friendDo amindfulnessmeditationMove yourbody in away thatmakes youhappyDosomethingkind forsomeoneelsePracticeprogressivemusclerelaxationPractice ahobby- orstart anew one!Spend 15minutesoutsidePet a dog,cat, orother furryfriendTake 5deepbreathsStretchyourbodyListen to asong thatmake yousmile

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a short walk
  2. Set your clothes out the night before
  3. Sit with your feelings for 5 minutes
  4. Reframe a negative thought into a positive one
  5. Say "no" to something
  6. Tell someone that you appreciate them
  7. Journal about a problem you've been facing
  8. Go to bed early
  9. Do something you've been putting off
  10. Leave work at work
  11. Drink water
  12. Listen to your body and give it what it wants
  13. Take a shower or bath
  14. Buy yourself a small treat
  15. Ask for help
  16. Use a coping skill when stressed
  17. Make a gratitude list
  18. Unplug for an hour of phone-free quality time
  19. Pray or connect with your higher power
  20. Cook a delicious meal
  21. Give or receive a hug
  22. Practice self-compassion
  23. Reach out to someone you haven't spoken to recently
  24. Talk to a friend
  25. Do a mindfulness meditation
  26. Move your body in a way that makes you happy
  27. Do something kind for someone else
  28. Practice progressive muscle relaxation
  29. Practice a hobby- or start a new one!
  30. Spend 15 minutes outside
  31. Pet a dog, cat, or other furry friend
  32. Take 5 deep breaths
  33. Stretch your body
  34. Listen to a song that make you smile