(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to a song that make you smile
Unplug for an hour of phone-free quality time
Give or receive a hug
Take 5 deep breaths
Practice progressive muscle relaxation
Do something you've been putting off
Drink water
Sit with your feelings for 5 minutes
Make a gratitude list
Use a coping skill when stressed
Practice a hobby- or start a new one!
Leave work at work
Go to bed early
Journal about a problem you've been facing
Cook a delicious meal
Do something kind for someone else
Take a shower or bath
Move your body in a way that makes you happy
Stretch your body
Practice self-compassion
Pet a dog, cat, or other furry friend
Buy yourself a small treat
Set your clothes out the night before
Reframe a negative thought into a positive one
Pray or connect with your higher power
Tell someone that you appreciate them
Go on a short walk
Say "no" to something
Do a mindfulness meditation
Ask for help
Reach out to someone you haven't spoken to recently
