Cook adeliciousmealDo amindfulnessmeditationPracticeprogressivemusclerelaxationPractice ahobby- orstart anew one!Tellsomeonethat youappreciatethemAsk forhelpPray orconnect withyour higherpowerMake agratitudelistReframe anegativethought intoa positiveoneMove yourbody in away thatmakes youhappyGive orreceivea hugPracticeself-compassionUnplug foran hour ofphone-freequality timeSay "no"tosomethingJournalabout aproblemyou've beenfacingListen to asong thatmake yousmileListen toyour bodyand give itwhat it wantsSet yourclothes outthe nightbeforeLeavework atworkUse acopingskill whenstressedDrinkwaterReach out tosomeoneyou haven'tspoken torecentlyGo ona shortwalkGo tobedearlyDosomethingkind forsomeoneelseTake ashoweror bathBuyyourself asmall treatSit withyourfeelings for5 minutesStretchyourbodyPet a dog,cat, orother furryfriendTake 5deepbreathsDosomethingyou've beenputting offTalk toa friendSpend 15minutesoutsideCook adeliciousmealDo amindfulnessmeditationPracticeprogressivemusclerelaxationPractice ahobby- orstart anew one!Tellsomeonethat youappreciatethemAsk forhelpPray orconnect withyour higherpowerMake agratitudelistReframe anegativethought intoa positiveoneMove yourbody in away thatmakes youhappyGive orreceivea hugPracticeself-compassionUnplug foran hour ofphone-freequality timeSay "no"tosomethingJournalabout aproblemyou've beenfacingListen to asong thatmake yousmileListen toyour bodyand give itwhat it wantsSet yourclothes outthe nightbeforeLeavework atworkUse acopingskill whenstressedDrinkwaterReach out tosomeoneyou haven'tspoken torecentlyGo ona shortwalkGo tobedearlyDosomethingkind forsomeoneelseTake ashoweror bathBuyyourself asmall treatSit withyourfeelings for5 minutesStretchyourbodyPet a dog,cat, orother furryfriendTake 5deepbreathsDosomethingyou've beenputting offTalk toa friendSpend 15minutesoutside

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a delicious meal
  2. Do a mindfulness meditation
  3. Practice progressive muscle relaxation
  4. Practice a hobby- or start a new one!
  5. Tell someone that you appreciate them
  6. Ask for help
  7. Pray or connect with your higher power
  8. Make a gratitude list
  9. Reframe a negative thought into a positive one
  10. Move your body in a way that makes you happy
  11. Give or receive a hug
  12. Practice self-compassion
  13. Unplug for an hour of phone-free quality time
  14. Say "no" to something
  15. Journal about a problem you've been facing
  16. Listen to a song that make you smile
  17. Listen to your body and give it what it wants
  18. Set your clothes out the night before
  19. Leave work at work
  20. Use a coping skill when stressed
  21. Drink water
  22. Reach out to someone you haven't spoken to recently
  23. Go on a short walk
  24. Go to bed early
  25. Do something kind for someone else
  26. Take a shower or bath
  27. Buy yourself a small treat
  28. Sit with your feelings for 5 minutes
  29. Stretch your body
  30. Pet a dog, cat, or other furry friend
  31. Take 5 deep breaths
  32. Do something you've been putting off
  33. Talk to a friend
  34. Spend 15 minutes outside