Pray orconnect withyour higherpowerAsk forhelpDosomethingyou've beenputting offPracticeprogressivemusclerelaxationCook adeliciousmealSay "no"tosomethingGo tobedearlyBuyyourself asmall treatGo ona shortwalkTellsomeonethat youappreciatethemDosomethingkind forsomeoneelseUnplug foran hour ofphone-freequality timeTalk toa friendJournalabout aproblemyou've beenfacingTake ashoweror bathDrinkwaterGive orreceivea hugReach out tosomeoneyou haven'tspoken torecentlySit withyourfeelings for5 minutesMove yourbody in away thatmakes youhappyDo amindfulnessmeditationTake 5deepbreathsReframe anegativethought intoa positiveoneListen toyour bodyand give itwhat it wantsPet a dog,cat, orother furryfriendPractice ahobby- orstart anew one!Leavework atworkUse acopingskill whenstressedListen to asong thatmake yousmileMake agratitudelistPracticeself-compassionStretchyourbodySpend 15minutesoutsideSet yourclothes outthe nightbeforePray orconnect withyour higherpowerAsk forhelpDosomethingyou've beenputting offPracticeprogressivemusclerelaxationCook adeliciousmealSay "no"tosomethingGo tobedearlyBuyyourself asmall treatGo ona shortwalkTellsomeonethat youappreciatethemDosomethingkind forsomeoneelseUnplug foran hour ofphone-freequality timeTalk toa friendJournalabout aproblemyou've beenfacingTake ashoweror bathDrinkwaterGive orreceivea hugReach out tosomeoneyou haven'tspoken torecentlySit withyourfeelings for5 minutesMove yourbody in away thatmakes youhappyDo amindfulnessmeditationTake 5deepbreathsReframe anegativethought intoa positiveoneListen toyour bodyand give itwhat it wantsPet a dog,cat, orother furryfriendPractice ahobby- orstart anew one!Leavework atworkUse acopingskill whenstressedListen to asong thatmake yousmileMake agratitudelistPracticeself-compassionStretchyourbodySpend 15minutesoutsideSet yourclothes outthe nightbefore

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray or connect with your higher power
  2. Ask for help
  3. Do something you've been putting off
  4. Practice progressive muscle relaxation
  5. Cook a delicious meal
  6. Say "no" to something
  7. Go to bed early
  8. Buy yourself a small treat
  9. Go on a short walk
  10. Tell someone that you appreciate them
  11. Do something kind for someone else
  12. Unplug for an hour of phone-free quality time
  13. Talk to a friend
  14. Journal about a problem you've been facing
  15. Take a shower or bath
  16. Drink water
  17. Give or receive a hug
  18. Reach out to someone you haven't spoken to recently
  19. Sit with your feelings for 5 minutes
  20. Move your body in a way that makes you happy
  21. Do a mindfulness meditation
  22. Take 5 deep breaths
  23. Reframe a negative thought into a positive one
  24. Listen to your body and give it what it wants
  25. Pet a dog, cat, or other furry friend
  26. Practice a hobby- or start a new one!
  27. Leave work at work
  28. Use a coping skill when stressed
  29. Listen to a song that make you smile
  30. Make a gratitude list
  31. Practice self-compassion
  32. Stretch your body
  33. Spend 15 minutes outside
  34. Set your clothes out the night before