Go tobedearlyPracticeself-compassionSit withyourfeelings for5 minutesJournalabout aproblemyou've beenfacingPray orconnect withyour higherpowerPracticeprogressivemusclerelaxationCook adeliciousmealReframe anegativethought intoa positiveoneStretchyourbodySay "no"tosomethingReach out tosomeoneyou haven'tspoken torecentlyBuyyourself asmall treatListen to asong thatmake yousmileDosomethingkind forsomeoneelseTake 5deepbreathsPractice ahobby- orstart anew one!Use acopingskill whenstressedPet a dog,cat, orother furryfriendLeavework atworkDo amindfulnessmeditationListen toyour bodyand give itwhat it wantsGive orreceivea hugAsk forhelpGo ona shortwalkTalk toa friendDosomethingyou've beenputting offDrinkwaterTake ashoweror bathMake agratitudelistTellsomeonethat youappreciatethemSet yourclothes outthe nightbeforeUnplug foran hour ofphone-freequality timeMove yourbody in away thatmakes youhappySpend 15minutesoutsideGo tobedearlyPracticeself-compassionSit withyourfeelings for5 minutesJournalabout aproblemyou've beenfacingPray orconnect withyour higherpowerPracticeprogressivemusclerelaxationCook adeliciousmealReframe anegativethought intoa positiveoneStretchyourbodySay "no"tosomethingReach out tosomeoneyou haven'tspoken torecentlyBuyyourself asmall treatListen to asong thatmake yousmileDosomethingkind forsomeoneelseTake 5deepbreathsPractice ahobby- orstart anew one!Use acopingskill whenstressedPet a dog,cat, orother furryfriendLeavework atworkDo amindfulnessmeditationListen toyour bodyand give itwhat it wantsGive orreceivea hugAsk forhelpGo ona shortwalkTalk toa friendDosomethingyou've beenputting offDrinkwaterTake ashoweror bathMake agratitudelistTellsomeonethat youappreciatethemSet yourclothes outthe nightbeforeUnplug foran hour ofphone-freequality timeMove yourbody in away thatmakes youhappySpend 15minutesoutside

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed early
  2. Practice self-compassion
  3. Sit with your feelings for 5 minutes
  4. Journal about a problem you've been facing
  5. Pray or connect with your higher power
  6. Practice progressive muscle relaxation
  7. Cook a delicious meal
  8. Reframe a negative thought into a positive one
  9. Stretch your body
  10. Say "no" to something
  11. Reach out to someone you haven't spoken to recently
  12. Buy yourself a small treat
  13. Listen to a song that make you smile
  14. Do something kind for someone else
  15. Take 5 deep breaths
  16. Practice a hobby- or start a new one!
  17. Use a coping skill when stressed
  18. Pet a dog, cat, or other furry friend
  19. Leave work at work
  20. Do a mindfulness meditation
  21. Listen to your body and give it what it wants
  22. Give or receive a hug
  23. Ask for help
  24. Go on a short walk
  25. Talk to a friend
  26. Do something you've been putting off
  27. Drink water
  28. Take a shower or bath
  29. Make a gratitude list
  30. Tell someone that you appreciate them
  31. Set your clothes out the night before
  32. Unplug for an hour of phone-free quality time
  33. Move your body in a way that makes you happy
  34. Spend 15 minutes outside