Reach out tosomeoneyou haven'tspoken torecentlyGive orreceivea hugJournalabout aproblemyou've beenfacingSpend 15minutesoutsideGo tobedearlyDosomethingyou've beenputting offReframe anegativethought intoa positiveoneGo ona shortwalkTellsomeonethat youappreciatethemDosomethingkind forsomeoneelsePracticeself-compassionPet a dog,cat, orother furryfriendSay "no"tosomethingUnplug foran hour ofphone-freequality timeMake agratitudelistMove yourbody in away thatmakes youhappyDo amindfulnessmeditationPracticeprogressivemusclerelaxationAsk forhelpStretchyourbodyBuyyourself asmall treatListen toyour bodyand give itwhat it wantsPractice ahobby- orstart anew one!Use acopingskill whenstressedSet yourclothes outthe nightbeforeDrinkwaterTake 5deepbreathsSit withyourfeelings for5 minutesCook adeliciousmealLeavework atworkTake ashoweror bathPray orconnect withyour higherpowerListen to asong thatmake yousmileTalk toa friendReach out tosomeoneyou haven'tspoken torecentlyGive orreceivea hugJournalabout aproblemyou've beenfacingSpend 15minutesoutsideGo tobedearlyDosomethingyou've beenputting offReframe anegativethought intoa positiveoneGo ona shortwalkTellsomeonethat youappreciatethemDosomethingkind forsomeoneelsePracticeself-compassionPet a dog,cat, orother furryfriendSay "no"tosomethingUnplug foran hour ofphone-freequality timeMake agratitudelistMove yourbody in away thatmakes youhappyDo amindfulnessmeditationPracticeprogressivemusclerelaxationAsk forhelpStretchyourbodyBuyyourself asmall treatListen toyour bodyand give itwhat it wantsPractice ahobby- orstart anew one!Use acopingskill whenstressedSet yourclothes outthe nightbeforeDrinkwaterTake 5deepbreathsSit withyourfeelings for5 minutesCook adeliciousmealLeavework atworkTake ashoweror bathPray orconnect withyour higherpowerListen to asong thatmake yousmileTalk toa friend

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach out to someone you haven't spoken to recently
  2. Give or receive a hug
  3. Journal about a problem you've been facing
  4. Spend 15 minutes outside
  5. Go to bed early
  6. Do something you've been putting off
  7. Reframe a negative thought into a positive one
  8. Go on a short walk
  9. Tell someone that you appreciate them
  10. Do something kind for someone else
  11. Practice self-compassion
  12. Pet a dog, cat, or other furry friend
  13. Say "no" to something
  14. Unplug for an hour of phone-free quality time
  15. Make a gratitude list
  16. Move your body in a way that makes you happy
  17. Do a mindfulness meditation
  18. Practice progressive muscle relaxation
  19. Ask for help
  20. Stretch your body
  21. Buy yourself a small treat
  22. Listen to your body and give it what it wants
  23. Practice a hobby- or start a new one!
  24. Use a coping skill when stressed
  25. Set your clothes out the night before
  26. Drink water
  27. Take 5 deep breaths
  28. Sit with your feelings for 5 minutes
  29. Cook a delicious meal
  30. Leave work at work
  31. Take a shower or bath
  32. Pray or connect with your higher power
  33. Listen to a song that make you smile
  34. Talk to a friend