This bingo card has a free space and 34 words: Move your body in a way that makes you happy, Drink water, Set your clothes out the night before, Cook a delicious meal, Journal about a problem you've been facing, Spend 15 minutes outside, Go on a short walk, Reach out to someone you haven't spoken to recently, Tell someone that you appreciate them, Listen to a song that make you smile, Buy yourself a small treat, Pet a dog, cat, or other furry friend, Unplug for an hour of phone-free quality time, Practice a hobby- or start a new one!, Pray or connect with your higher power, Reframe a negative thought into a positive one, Take 5 deep breaths, Do a mindfulness meditation, Go to bed early, Say "no" to something, Practice progressive muscle relaxation, Take a shower or bath, Use a coping skill when stressed, Ask for help, Listen to your body and give it what it wants, Practice self-compassion, Sit with your feelings for 5 minutes, Talk to a friend, Leave work at work, Stretch your body, Do something you've been putting off, Give or receive a hug, Make a gratitude list and Do something kind for someone else.
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