ChooseplantproteinsFocus onHealthyfatsEat 2cups offruit a dayGet omega3s fromnuts andflaxseedEat nutsandseedsEatlessSaltEatsomethinggreenevery dayUseOliveOilLimitfastfoodLimitartificialsweetenersReadlabelsFill halfyour platewithveggiesAvoidFriedFoodsEat beansandlegumesExerciseDailyAvoidprocessedmeatsUse moreherbs andspicesLimitsaturatedfatsMaintain ahealthybloodpressureLimitSugaryDrinksReduceStressGet 8hours ofsleepEat FiberrichfoodsMakewateryour maindrainChooseplantproteinsFocus onHealthyfatsEat 2cups offruit a dayGet omega3s fromnuts andflaxseedEat nutsandseedsEatlessSaltEatsomethinggreenevery dayUseOliveOilLimitfastfoodLimitartificialsweetenersReadlabelsFill halfyour platewithveggiesAvoidFriedFoodsEat beansandlegumesExerciseDailyAvoidprocessedmeatsUse moreherbs andspicesLimitsaturatedfatsMaintain ahealthybloodpressureLimitSugaryDrinksReduceStressGet 8hours ofsleepEat FiberrichfoodsMakewateryour maindrain

Nutrition Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose plant proteins
  2. Focus on Healthy fats
  3. Eat 2 cups of fruit a day
  4. Get omega 3s from nuts and flaxseed
  5. Eat nuts and seeds
  6. Eat less Salt
  7. Eat something green every day
  8. Use Olive Oil
  9. Limit fast food
  10. Limit artificial sweeteners
  11. Read labels
  12. Fill half your plate with veggies
  13. Avoid Fried Foods
  14. Eat beans and legumes
  15. Exercise Daily
  16. Avoid processed meats
  17. Use more herbs and spices
  18. Limit saturated fats
  19. Maintain a healthy blood pressure
  20. Limit Sugary Drinks
  21. Reduce Stress
  22. Get 8 hours of sleep
  23. Eat Fiber rich foods
  24. Make water your main drain