LimitsaturatedfatsGet omega3s fromnuts andflaxseedLimitSugaryDrinksExerciseDailyEat beansandlegumesEatlessSaltUseOliveOilReduceStressUse moreherbs andspicesFill halfyour platewithveggiesMakewateryour maindrainEatsomethinggreenevery dayChooseplantproteinsGet 8hours ofsleepLimitfastfoodEat 2cups offruit a dayEat FiberrichfoodsLimitartificialsweetenersAvoidFriedFoodsReadlabelsEat nutsandseedsAvoidprocessedmeatsMaintain ahealthybloodpressureFocus onHealthyfatsLimitsaturatedfatsGet omega3s fromnuts andflaxseedLimitSugaryDrinksExerciseDailyEat beansandlegumesEatlessSaltUseOliveOilReduceStressUse moreherbs andspicesFill halfyour platewithveggiesMakewateryour maindrainEatsomethinggreenevery dayChooseplantproteinsGet 8hours ofsleepLimitfastfoodEat 2cups offruit a dayEat FiberrichfoodsLimitartificialsweetenersAvoidFriedFoodsReadlabelsEat nutsandseedsAvoidprocessedmeatsMaintain ahealthybloodpressureFocus onHealthyfats

Nutrition Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit saturated fats
  2. Get omega 3s from nuts and flaxseed
  3. Limit Sugary Drinks
  4. Exercise Daily
  5. Eat beans and legumes
  6. Eat less Salt
  7. Use Olive Oil
  8. Reduce Stress
  9. Use more herbs and spices
  10. Fill half your plate with veggies
  11. Make water your main drain
  12. Eat something green every day
  13. Choose plant proteins
  14. Get 8 hours of sleep
  15. Limit fast food
  16. Eat 2 cups of fruit a day
  17. Eat Fiber rich foods
  18. Limit artificial sweeteners
  19. Avoid Fried Foods
  20. Read labels
  21. Eat nuts and seeds
  22. Avoid processed meats
  23. Maintain a healthy blood pressure
  24. Focus on Healthy fats