LimitsaturatedfatsLimitfastfoodMakewateryour maindrainEat nutsandseedsReadlabelsLimitartificialsweetenersMaintain ahealthybloodpressureAvoidprocessedmeatsEat FiberrichfoodsEat beansandlegumesFocus onHealthyfatsUseOliveOilAvoidFriedFoodsEatlessSaltEat 2cups offruit a dayReduceStressExerciseDailyFill halfyour platewithveggiesChooseplantproteinsGet 8hours ofsleepEatsomethinggreenevery dayUse moreherbs andspicesLimitSugaryDrinksGet omega3s fromnuts andflaxseedLimitsaturatedfatsLimitfastfoodMakewateryour maindrainEat nutsandseedsReadlabelsLimitartificialsweetenersMaintain ahealthybloodpressureAvoidprocessedmeatsEat FiberrichfoodsEat beansandlegumesFocus onHealthyfatsUseOliveOilAvoidFriedFoodsEatlessSaltEat 2cups offruit a dayReduceStressExerciseDailyFill halfyour platewithveggiesChooseplantproteinsGet 8hours ofsleepEatsomethinggreenevery dayUse moreherbs andspicesLimitSugaryDrinksGet omega3s fromnuts andflaxseed

Nutrition Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Limit saturated fats
  2. Limit fast food
  3. Make water your main drain
  4. Eat nuts and seeds
  5. Read labels
  6. Limit artificial sweeteners
  7. Maintain a healthy blood pressure
  8. Avoid processed meats
  9. Eat Fiber rich foods
  10. Eat beans and legumes
  11. Focus on Healthy fats
  12. Use Olive Oil
  13. Avoid Fried Foods
  14. Eat less Salt
  15. Eat 2 cups of fruit a day
  16. Reduce Stress
  17. Exercise Daily
  18. Fill half your plate with veggies
  19. Choose plant proteins
  20. Get 8 hours of sleep
  21. Eat something green every day
  22. Use more herbs and spices
  23. Limit Sugary Drinks
  24. Get omega 3s from nuts and flaxseed