ExerciseDailyReduceStressMaintain ahealthybloodpressureGet omega3s fromnuts andflaxseedEatsomethinggreenevery dayLimitSugaryDrinksFocus onHealthyfatsEat 2cups offruit a dayEat FiberrichfoodsAvoidprocessedmeatsLimitsaturatedfatsGet 8hours ofsleepEatlessSaltUseOliveOilUse moreherbs andspicesLimitfastfoodEat beansandlegumesEat nutsandseedsAvoidFriedFoodsMakewateryour maindrainChooseplantproteinsFill halfyour platewithveggiesReadlabelsLimitartificialsweetenersExerciseDailyReduceStressMaintain ahealthybloodpressureGet omega3s fromnuts andflaxseedEatsomethinggreenevery dayLimitSugaryDrinksFocus onHealthyfatsEat 2cups offruit a dayEat FiberrichfoodsAvoidprocessedmeatsLimitsaturatedfatsGet 8hours ofsleepEatlessSaltUseOliveOilUse moreherbs andspicesLimitfastfoodEat beansandlegumesEat nutsandseedsAvoidFriedFoodsMakewateryour maindrainChooseplantproteinsFill halfyour platewithveggiesReadlabelsLimitartificialsweeteners

Nutrition Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise Daily
  2. Reduce Stress
  3. Maintain a healthy blood pressure
  4. Get omega 3s from nuts and flaxseed
  5. Eat something green every day
  6. Limit Sugary Drinks
  7. Focus on Healthy fats
  8. Eat 2 cups of fruit a day
  9. Eat Fiber rich foods
  10. Avoid processed meats
  11. Limit saturated fats
  12. Get 8 hours of sleep
  13. Eat less Salt
  14. Use Olive Oil
  15. Use more herbs and spices
  16. Limit fast food
  17. Eat beans and legumes
  18. Eat nuts and seeds
  19. Avoid Fried Foods
  20. Make water your main drain
  21. Choose plant proteins
  22. Fill half your plate with veggies
  23. Read labels
  24. Limit artificial sweeteners