Fill halfyour platewithveggiesEat FiberrichfoodsLimitSugaryDrinksEatlessSaltFocus onHealthyfatsMakewateryour maindrainMaintain ahealthybloodpressureEatsomethinggreenevery dayGet 8hours ofsleepUseOliveOilAvoidprocessedmeatsEat 2cups offruit a dayReduceStressLimitsaturatedfatsLimitartificialsweetenersReadlabelsUse moreherbs andspicesEat nutsandseedsChooseplantproteinsGet omega3s fromnuts andflaxseedAvoidFriedFoodsEat beansandlegumesLimitfastfoodExerciseDailyFill halfyour platewithveggiesEat FiberrichfoodsLimitSugaryDrinksEatlessSaltFocus onHealthyfatsMakewateryour maindrainMaintain ahealthybloodpressureEatsomethinggreenevery dayGet 8hours ofsleepUseOliveOilAvoidprocessedmeatsEat 2cups offruit a dayReduceStressLimitsaturatedfatsLimitartificialsweetenersReadlabelsUse moreherbs andspicesEat nutsandseedsChooseplantproteinsGet omega3s fromnuts andflaxseedAvoidFriedFoodsEat beansandlegumesLimitfastfoodExerciseDaily

Nutrition Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fill half your plate with veggies
  2. Eat Fiber rich foods
  3. Limit Sugary Drinks
  4. Eat less Salt
  5. Focus on Healthy fats
  6. Make water your main drain
  7. Maintain a healthy blood pressure
  8. Eat something green every day
  9. Get 8 hours of sleep
  10. Use Olive Oil
  11. Avoid processed meats
  12. Eat 2 cups of fruit a day
  13. Reduce Stress
  14. Limit saturated fats
  15. Limit artificial sweeteners
  16. Read labels
  17. Use more herbs and spices
  18. Eat nuts and seeds
  19. Choose plant proteins
  20. Get omega 3s from nuts and flaxseed
  21. Avoid Fried Foods
  22. Eat beans and legumes
  23. Limit fast food
  24. Exercise Daily