Nutrition Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eat nuts and seeds
2. Limit artificial sweeteners
3. Make water your main drain
4. Limit saturated fats
5. Limit Sugary Drinks
6. Get 8 hours of sleep
7. Limit fast food
8. Use more herbs and spices
9. Eat something green every day
10. Avoid processed meats
11. Fill half your plate with veggies
12. Exercise Daily
13. Eat 2 cups of fruit a day
14. Maintain a healthy blood pressure
15. Read labels
16. Focus on Healthy fats
17. Avoid Fried Foods
18. Eat less Salt
19. Use Olive Oil
20. Eat beans and legumes
21. Reduce Stress
22. Get omega 3s from nuts and flaxseed
23. Eat Fiber rich foods
24. Choose plant proteins