UseOliveOilUse moreherbs andspicesAvoidFriedFoodsMakewateryour maindrainEatlessSaltReadlabelsReduceStressEat beansandlegumesMaintain ahealthybloodpressureEat 2cups offruit a dayEat nutsandseedsLimitartificialsweetenersLimitfastfoodGet 8hours ofsleepExerciseDailyGet omega3s fromnuts andflaxseedLimitsaturatedfatsEatsomethinggreenevery dayFocus onHealthyfatsEat FiberrichfoodsChooseplantproteinsAvoidprocessedmeatsLimitSugaryDrinksFill halfyour platewithveggiesUseOliveOilUse moreherbs andspicesAvoidFriedFoodsMakewateryour maindrainEatlessSaltReadlabelsReduceStressEat beansandlegumesMaintain ahealthybloodpressureEat 2cups offruit a dayEat nutsandseedsLimitartificialsweetenersLimitfastfoodGet 8hours ofsleepExerciseDailyGet omega3s fromnuts andflaxseedLimitsaturatedfatsEatsomethinggreenevery dayFocus onHealthyfatsEat FiberrichfoodsChooseplantproteinsAvoidprocessedmeatsLimitSugaryDrinksFill halfyour platewithveggies

Nutrition Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Olive Oil
  2. Use more herbs and spices
  3. Avoid Fried Foods
  4. Make water your main drain
  5. Eat less Salt
  6. Read labels
  7. Reduce Stress
  8. Eat beans and legumes
  9. Maintain a healthy blood pressure
  10. Eat 2 cups of fruit a day
  11. Eat nuts and seeds
  12. Limit artificial sweeteners
  13. Limit fast food
  14. Get 8 hours of sleep
  15. Exercise Daily
  16. Get omega 3s from nuts and flaxseed
  17. Limit saturated fats
  18. Eat something green every day
  19. Focus on Healthy fats
  20. Eat Fiber rich foods
  21. Choose plant proteins
  22. Avoid processed meats
  23. Limit Sugary Drinks
  24. Fill half your plate with veggies