Get 8hours ofsleepFocus onHealthyfatsEat beansandlegumesEat 2cups offruit a dayEatlessSaltEatsomethinggreenevery dayEat nutsandseedsAvoidFriedFoodsExerciseDailyLimitartificialsweetenersLimitSugaryDrinksAvoidprocessedmeatsEat FiberrichfoodsLimitsaturatedfatsFill halfyour platewithveggiesReadlabelsChooseplantproteinsUseOliveOilMaintain ahealthybloodpressureReduceStressLimitfastfoodMakewateryour maindrainGet omega3s fromnuts andflaxseedUse moreherbs andspicesGet 8hours ofsleepFocus onHealthyfatsEat beansandlegumesEat 2cups offruit a dayEatlessSaltEatsomethinggreenevery dayEat nutsandseedsAvoidFriedFoodsExerciseDailyLimitartificialsweetenersLimitSugaryDrinksAvoidprocessedmeatsEat FiberrichfoodsLimitsaturatedfatsFill halfyour platewithveggiesReadlabelsChooseplantproteinsUseOliveOilMaintain ahealthybloodpressureReduceStressLimitfastfoodMakewateryour maindrainGet omega3s fromnuts andflaxseedUse moreherbs andspices

Nutrition Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Focus on Healthy fats
  3. Eat beans and legumes
  4. Eat 2 cups of fruit a day
  5. Eat less Salt
  6. Eat something green every day
  7. Eat nuts and seeds
  8. Avoid Fried Foods
  9. Exercise Daily
  10. Limit artificial sweeteners
  11. Limit Sugary Drinks
  12. Avoid processed meats
  13. Eat Fiber rich foods
  14. Limit saturated fats
  15. Fill half your plate with veggies
  16. Read labels
  17. Choose plant proteins
  18. Use Olive Oil
  19. Maintain a healthy blood pressure
  20. Reduce Stress
  21. Limit fast food
  22. Make water your main drain
  23. Get omega 3s from nuts and flaxseed
  24. Use more herbs and spices