Eat 2 cups of fruit a day Eat Fiber rich foods Avoid Fried Foods Make water your main drain Eat something green every day Read labels Limit artificial sweeteners Get 8 hours of sleep Exercise Daily Maintain a healthy blood pressure Fill half your plate with veggies Eat less Salt Choose plant proteins Limit saturated fats Avoid processed meats Use Olive Oil Get omega 3s from nuts and flaxseed Use more herbs and spices Focus on Healthy fats Eat nuts and seeds Eat beans and legumes Reduce Stress Limit fast food Limit Sugary Drinks Eat 2 cups of fruit a day Eat Fiber rich foods Avoid Fried Foods Make water your main drain Eat something green every day Read labels Limit artificial sweeteners Get 8 hours of sleep Exercise Daily Maintain a healthy blood pressure Fill half your plate with veggies Eat less Salt Choose plant proteins Limit saturated fats Avoid processed meats Use Olive Oil Get omega 3s from nuts and flaxseed Use more herbs and spices Focus on Healthy fats Eat nuts and seeds Eat beans and legumes Reduce Stress Limit fast food Limit Sugary Drinks
(Print)
Eat 2 cups of fruit a day
Eat Fiber rich foods
Avoid Fried Foods
Make water your main drain
Eat something green every day
Read labels
Limit artificial sweeteners
Get 8 hours of sleep
Exercise Daily
Maintain a healthy blood pressure
Fill half your plate with veggies
Eat less Salt
Choose plant proteins
Limit saturated fats
Avoid processed meats
Use Olive Oil
Get omega 3s from nuts and flaxseed
Use more herbs and spices
Focus on Healthy fats
Eat nuts and seeds
Eat beans and legumes
Reduce Stress
Limit fast food
Limit Sugary Drinks
