Get 8 hours of sleep Exercise Daily Avoid processed meats Eat beans and legumes Choose plant proteins Read labels Eat something green every day Limit fast food Limit artificial sweeteners Use more herbs and spices Eat 2 cups of fruit a day Focus on Healthy fats Eat Fiber rich foods Reduce Stress Limit saturated fats Make water your main drain Eat less Salt Get omega 3s from nuts and flaxseed Limit Sugary Drinks Use Olive Oil Maintain a healthy blood pressure Fill half your plate with veggies Eat nuts and seeds Avoid Fried Foods Get 8 hours of sleep Exercise Daily Avoid processed meats Eat beans and legumes Choose plant proteins Read labels Eat something green every day Limit fast food Limit artificial sweeteners Use more herbs and spices Eat 2 cups of fruit a day Focus on Healthy fats Eat Fiber rich foods Reduce Stress Limit saturated fats Make water your main drain Eat less Salt Get omega 3s from nuts and flaxseed Limit Sugary Drinks Use Olive Oil Maintain a healthy blood pressure Fill half your plate with veggies Eat nuts and seeds Avoid Fried Foods
(Print)
Get 8 hours of sleep
Exercise Daily
Avoid processed meats
Eat beans and legumes
Choose plant proteins
Read labels
Eat something green every day
Limit fast food
Limit artificial sweeteners
Use more herbs and spices
Eat 2 cups of fruit a day
Focus on Healthy fats
Eat Fiber rich foods
Reduce Stress
Limit saturated fats
Make water your main drain
Eat less Salt
Get omega 3s from nuts and flaxseed
Limit Sugary Drinks
Use Olive Oil
Maintain a healthy blood pressure
Fill half your plate with veggies
Eat nuts and seeds
Avoid Fried Foods
