Get omega3s fromnuts andflaxseedEat FiberrichfoodsLimitsaturatedfatsAvoidprocessedmeatsFocus onHealthyfatsReduceStressLimitfastfoodUseOliveOilMaintain ahealthybloodpressureChooseplantproteinsAvoidFriedFoodsLimitartificialsweetenersLimitSugaryDrinksGet 8hours ofsleepEat beansandlegumesEatsomethinggreenevery dayFill halfyour platewithveggiesUse moreherbs andspicesEat nutsandseedsEat 2cups offruit a dayReadlabelsExerciseDailyEatlessSaltMakewateryour maindrainGet omega3s fromnuts andflaxseedEat FiberrichfoodsLimitsaturatedfatsAvoidprocessedmeatsFocus onHealthyfatsReduceStressLimitfastfoodUseOliveOilMaintain ahealthybloodpressureChooseplantproteinsAvoidFriedFoodsLimitartificialsweetenersLimitSugaryDrinksGet 8hours ofsleepEat beansandlegumesEatsomethinggreenevery dayFill halfyour platewithveggiesUse moreherbs andspicesEat nutsandseedsEat 2cups offruit a dayReadlabelsExerciseDailyEatlessSaltMakewateryour maindrain

Nutrition Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get omega 3s from nuts and flaxseed
  2. Eat Fiber rich foods
  3. Limit saturated fats
  4. Avoid processed meats
  5. Focus on Healthy fats
  6. Reduce Stress
  7. Limit fast food
  8. Use Olive Oil
  9. Maintain a healthy blood pressure
  10. Choose plant proteins
  11. Avoid Fried Foods
  12. Limit artificial sweeteners
  13. Limit Sugary Drinks
  14. Get 8 hours of sleep
  15. Eat beans and legumes
  16. Eat something green every day
  17. Fill half your plate with veggies
  18. Use more herbs and spices
  19. Eat nuts and seeds
  20. Eat 2 cups of fruit a day
  21. Read labels
  22. Exercise Daily
  23. Eat less Salt
  24. Make water your main drain