ChooseplantproteinsEat 2cups offruit a dayGet omega3s fromnuts andflaxseedAvoidFriedFoodsExerciseDailyMakewateryour maindrainLimitsaturatedfatsEat FiberrichfoodsUseOliveOilEatsomethinggreenevery dayAvoidprocessedmeatsLimitartificialsweetenersReadlabelsLimitfastfoodMaintain ahealthybloodpressureFill halfyour platewithveggiesUse moreherbs andspicesEat beansandlegumesGet 8hours ofsleepEatlessSaltReduceStressFocus onHealthyfatsEat nutsandseedsLimitSugaryDrinksChooseplantproteinsEat 2cups offruit a dayGet omega3s fromnuts andflaxseedAvoidFriedFoodsExerciseDailyMakewateryour maindrainLimitsaturatedfatsEat FiberrichfoodsUseOliveOilEatsomethinggreenevery dayAvoidprocessedmeatsLimitartificialsweetenersReadlabelsLimitfastfoodMaintain ahealthybloodpressureFill halfyour platewithveggiesUse moreherbs andspicesEat beansandlegumesGet 8hours ofsleepEatlessSaltReduceStressFocus onHealthyfatsEat nutsandseedsLimitSugaryDrinks

Nutrition Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose plant proteins
  2. Eat 2 cups of fruit a day
  3. Get omega 3s from nuts and flaxseed
  4. Avoid Fried Foods
  5. Exercise Daily
  6. Make water your main drain
  7. Limit saturated fats
  8. Eat Fiber rich foods
  9. Use Olive Oil
  10. Eat something green every day
  11. Avoid processed meats
  12. Limit artificial sweeteners
  13. Read labels
  14. Limit fast food
  15. Maintain a healthy blood pressure
  16. Fill half your plate with veggies
  17. Use more herbs and spices
  18. Eat beans and legumes
  19. Get 8 hours of sleep
  20. Eat less Salt
  21. Reduce Stress
  22. Focus on Healthy fats
  23. Eat nuts and seeds
  24. Limit Sugary Drinks