ReadlabelsLimitartificialsweetenersEat nutsandseedsGet 8hours ofsleepMakewateryour maindrainEatsomethinggreenevery dayUseOliveOilMaintain ahealthybloodpressureReduceStressGet omega3s fromnuts andflaxseedLimitfastfoodAvoidprocessedmeatsEatlessSaltEat 2cups offruit a dayFill halfyour platewithveggiesLimitsaturatedfatsAvoidFriedFoodsExerciseDailyUse moreherbs andspicesEat beansandlegumesFocus onHealthyfatsEat FiberrichfoodsLimitSugaryDrinksChooseplantproteinsReadlabelsLimitartificialsweetenersEat nutsandseedsGet 8hours ofsleepMakewateryour maindrainEatsomethinggreenevery dayUseOliveOilMaintain ahealthybloodpressureReduceStressGet omega3s fromnuts andflaxseedLimitfastfoodAvoidprocessedmeatsEatlessSaltEat 2cups offruit a dayFill halfyour platewithveggiesLimitsaturatedfatsAvoidFriedFoodsExerciseDailyUse moreherbs andspicesEat beansandlegumesFocus onHealthyfatsEat FiberrichfoodsLimitSugaryDrinksChooseplantproteins

Nutrition Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read labels
  2. Limit artificial sweeteners
  3. Eat nuts and seeds
  4. Get 8 hours of sleep
  5. Make water your main drain
  6. Eat something green every day
  7. Use Olive Oil
  8. Maintain a healthy blood pressure
  9. Reduce Stress
  10. Get omega 3s from nuts and flaxseed
  11. Limit fast food
  12. Avoid processed meats
  13. Eat less Salt
  14. Eat 2 cups of fruit a day
  15. Fill half your plate with veggies
  16. Limit saturated fats
  17. Avoid Fried Foods
  18. Exercise Daily
  19. Use more herbs and spices
  20. Eat beans and legumes
  21. Focus on Healthy fats
  22. Eat Fiber rich foods
  23. Limit Sugary Drinks
  24. Choose plant proteins