LimitfastfoodEatlessSaltMakewateryour maindrainFill halfyour platewithveggiesEat 2cups offruit a dayAvoidFriedFoodsGet omega3s fromnuts andflaxseedEat nutsandseedsUse moreherbs andspicesChooseplantproteinsEat beansandlegumesReduceStressLimitartificialsweetenersEat FiberrichfoodsUseOliveOilExerciseDailyLimitSugaryDrinksEatsomethinggreenevery dayAvoidprocessedmeatsFocus onHealthyfatsGet 8hours ofsleepReadlabelsMaintain ahealthybloodpressureLimitsaturatedfatsLimitfastfoodEatlessSaltMakewateryour maindrainFill halfyour platewithveggiesEat 2cups offruit a dayAvoidFriedFoodsGet omega3s fromnuts andflaxseedEat nutsandseedsUse moreherbs andspicesChooseplantproteinsEat beansandlegumesReduceStressLimitartificialsweetenersEat FiberrichfoodsUseOliveOilExerciseDailyLimitSugaryDrinksEatsomethinggreenevery dayAvoidprocessedmeatsFocus onHealthyfatsGet 8hours ofsleepReadlabelsMaintain ahealthybloodpressureLimitsaturatedfats

Nutrition Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Limit fast food
  2. Eat less Salt
  3. Make water your main drain
  4. Fill half your plate with veggies
  5. Eat 2 cups of fruit a day
  6. Avoid Fried Foods
  7. Get omega 3s from nuts and flaxseed
  8. Eat nuts and seeds
  9. Use more herbs and spices
  10. Choose plant proteins
  11. Eat beans and legumes
  12. Reduce Stress
  13. Limit artificial sweeteners
  14. Eat Fiber rich foods
  15. Use Olive Oil
  16. Exercise Daily
  17. Limit Sugary Drinks
  18. Eat something green every day
  19. Avoid processed meats
  20. Focus on Healthy fats
  21. Get 8 hours of sleep
  22. Read labels
  23. Maintain a healthy blood pressure
  24. Limit saturated fats