LimitfastfoodMaintain ahealthybloodpressureEatlessSaltUseOliveOilReduceStressAvoidprocessedmeatsMakewateryour maindrainFocus onHealthyfatsChooseplantproteinsExerciseDailyEat 2cups offruit a dayLimitartificialsweetenersEatsomethinggreenevery dayLimitSugaryDrinksUse moreherbs andspicesAvoidFriedFoodsLimitsaturatedfatsEat nutsandseedsFill halfyour platewithveggiesEat beansandlegumesGet omega3s fromnuts andflaxseedEat FiberrichfoodsReadlabelsGet 8hours ofsleepLimitfastfoodMaintain ahealthybloodpressureEatlessSaltUseOliveOilReduceStressAvoidprocessedmeatsMakewateryour maindrainFocus onHealthyfatsChooseplantproteinsExerciseDailyEat 2cups offruit a dayLimitartificialsweetenersEatsomethinggreenevery dayLimitSugaryDrinksUse moreherbs andspicesAvoidFriedFoodsLimitsaturatedfatsEat nutsandseedsFill halfyour platewithveggiesEat beansandlegumesGet omega3s fromnuts andflaxseedEat FiberrichfoodsReadlabelsGet 8hours ofsleep

Nutrition Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit fast food
  2. Maintain a healthy blood pressure
  3. Eat less Salt
  4. Use Olive Oil
  5. Reduce Stress
  6. Avoid processed meats
  7. Make water your main drain
  8. Focus on Healthy fats
  9. Choose plant proteins
  10. Exercise Daily
  11. Eat 2 cups of fruit a day
  12. Limit artificial sweeteners
  13. Eat something green every day
  14. Limit Sugary Drinks
  15. Use more herbs and spices
  16. Avoid Fried Foods
  17. Limit saturated fats
  18. Eat nuts and seeds
  19. Fill half your plate with veggies
  20. Eat beans and legumes
  21. Get omega 3s from nuts and flaxseed
  22. Eat Fiber rich foods
  23. Read labels
  24. Get 8 hours of sleep