Focus onHealthyfatsAvoidFriedFoodsUseOliveOilEat 2cups offruit a dayEatsomethinggreenevery dayMaintain ahealthybloodpressureLimitsaturatedfatsEat FiberrichfoodsExerciseDailyLimitartificialsweetenersLimitfastfoodAvoidprocessedmeatsGet 8hours ofsleepEatlessSaltGet omega3s fromnuts andflaxseedFill halfyour platewithveggiesEat beansandlegumesMakewateryour maindrainReadlabelsChooseplantproteinsUse moreherbs andspicesEat nutsandseedsReduceStressLimitSugaryDrinksFocus onHealthyfatsAvoidFriedFoodsUseOliveOilEat 2cups offruit a dayEatsomethinggreenevery dayMaintain ahealthybloodpressureLimitsaturatedfatsEat FiberrichfoodsExerciseDailyLimitartificialsweetenersLimitfastfoodAvoidprocessedmeatsGet 8hours ofsleepEatlessSaltGet omega3s fromnuts andflaxseedFill halfyour platewithveggiesEat beansandlegumesMakewateryour maindrainReadlabelsChooseplantproteinsUse moreherbs andspicesEat nutsandseedsReduceStressLimitSugaryDrinks

Nutrition Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on Healthy fats
  2. Avoid Fried Foods
  3. Use Olive Oil
  4. Eat 2 cups of fruit a day
  5. Eat something green every day
  6. Maintain a healthy blood pressure
  7. Limit saturated fats
  8. Eat Fiber rich foods
  9. Exercise Daily
  10. Limit artificial sweeteners
  11. Limit fast food
  12. Avoid processed meats
  13. Get 8 hours of sleep
  14. Eat less Salt
  15. Get omega 3s from nuts and flaxseed
  16. Fill half your plate with veggies
  17. Eat beans and legumes
  18. Make water your main drain
  19. Read labels
  20. Choose plant proteins
  21. Use more herbs and spices
  22. Eat nuts and seeds
  23. Reduce Stress
  24. Limit Sugary Drinks