Fill half your plate with veggies Avoid Fried Foods Limit fast food Limit saturated fats Exercise Daily Reduce Stress Maintain a healthy blood pressure Focus on Healthy fats Eat Fiber rich foods Use Olive Oil Read labels Limit Sugary Drinks Get 8 hours of sleep Eat beans and legumes Get omega 3s from nuts and flaxseed Eat 2 cups of fruit a day Use more herbs and spices Make water your main drain Eat less Salt Eat nuts and seeds Limit artificial sweeteners Eat something green every day Choose plant proteins Avoid processed meats Fill half your plate with veggies Avoid Fried Foods Limit fast food Limit saturated fats Exercise Daily Reduce Stress Maintain a healthy blood pressure Focus on Healthy fats Eat Fiber rich foods Use Olive Oil Read labels Limit Sugary Drinks Get 8 hours of sleep Eat beans and legumes Get omega 3s from nuts and flaxseed Eat 2 cups of fruit a day Use more herbs and spices Make water your main drain Eat less Salt Eat nuts and seeds Limit artificial sweeteners Eat something green every day Choose plant proteins Avoid processed meats
(Print)
Fill half your plate with veggies
Avoid Fried Foods
Limit fast food
Limit saturated fats
Exercise Daily
Reduce Stress
Maintain a healthy blood pressure
Focus on Healthy fats
Eat Fiber rich foods
Use Olive Oil
Read labels
Limit Sugary Drinks
Get 8 hours of sleep
Eat beans and legumes
Get omega 3s from nuts and flaxseed
Eat 2 cups of fruit a day
Use more herbs and spices
Make water your main drain
Eat less Salt
Eat nuts and seeds
Limit artificial sweeteners
Eat something green every day
Choose plant proteins
Avoid processed meats
