ReadlabelsAvoidprocessedmeatsChooseplantproteinsExerciseDailyEatlessSaltAvoidFriedFoodsMakewateryour maindrainEat 2cups offruit a dayGet omega3s fromnuts andflaxseedFill halfyour platewithveggiesEat FiberrichfoodsEatsomethinggreenevery dayEat nutsandseedsLimitartificialsweetenersLimitfastfoodEat beansandlegumesUseOliveOilGet 8hours ofsleepLimitSugaryDrinksUse moreherbs andspicesLimitsaturatedfatsFocus onHealthyfatsReduceStressMaintain ahealthybloodpressureReadlabelsAvoidprocessedmeatsChooseplantproteinsExerciseDailyEatlessSaltAvoidFriedFoodsMakewateryour maindrainEat 2cups offruit a dayGet omega3s fromnuts andflaxseedFill halfyour platewithveggiesEat FiberrichfoodsEatsomethinggreenevery dayEat nutsandseedsLimitartificialsweetenersLimitfastfoodEat beansandlegumesUseOliveOilGet 8hours ofsleepLimitSugaryDrinksUse moreherbs andspicesLimitsaturatedfatsFocus onHealthyfatsReduceStressMaintain ahealthybloodpressure

Nutrition Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read labels
  2. Avoid processed meats
  3. Choose plant proteins
  4. Exercise Daily
  5. Eat less Salt
  6. Avoid Fried Foods
  7. Make water your main drain
  8. Eat 2 cups of fruit a day
  9. Get omega 3s from nuts and flaxseed
  10. Fill half your plate with veggies
  11. Eat Fiber rich foods
  12. Eat something green every day
  13. Eat nuts and seeds
  14. Limit artificial sweeteners
  15. Limit fast food
  16. Eat beans and legumes
  17. Use Olive Oil
  18. Get 8 hours of sleep
  19. Limit Sugary Drinks
  20. Use more herbs and spices
  21. Limit saturated fats
  22. Focus on Healthy fats
  23. Reduce Stress
  24. Maintain a healthy blood pressure