Ask forhelpDanceUsepositiveself talkTaketime torestTakea napEat ahealthysnackSpendtimewith petTake 3deepbreathsSpendtime withfriendsTalk toyourparentsTalk to acounselorCall afriendTake abreakColor apictureExerciseGooutside Spendtime innatureTalk toateacherDo somestretchingRead ahappystorySay 5positivethingsExerciseSqueezea stressballListentomusicBlowbubblesSing yourfavoritesongReada bookJournalMeditateAsk forhelpDanceUsepositiveself talkTaketime torestTakea napEat ahealthysnackSpendtimewith petTake 3deepbreathsSpendtime withfriendsTalk toyourparentsTalk to acounselorCall afriendTake abreakColor apictureExerciseGooutside Spendtime innatureTalk toateacherDo somestretchingRead ahappystorySay 5positivethingsExerciseSqueezea stressballListentomusicBlowbubblesSing yourfavoritesongReada bookJournalMeditate

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Dance
  3. Use positive self talk
  4. Take time to rest
  5. Take a nap
  6. Eat a healthy snack
  7. Spend time with pet
  8. Take 3 deep breaths
  9. Spend time with friends
  10. Talk to your parents
  11. Talk to a counselor
  12. Call a friend
  13. Take a break
  14. Color a picture
  15. Exercise
  16. Go outside
  17. Spend time in nature
  18. Talk to a teacher
  19. Do some stretching
  20. Read a happy story
  21. Say 5 positive things
  22. Exercise
  23. Squeeze a stress ball
  24. Listen to music
  25. Blow bubbles
  26. Sing your favorite song
  27. Read a book
  28. Journal
  29. Meditate