Gooutside Take abreakTalk to acounselorUsepositiveself talkTakea napSpendtime withfriendsCall afriendRead ahappystoryMeditateSqueezea stressballSay 5positivethingsTalk toateacherTalk toyourparentsTaketime torestJournalBlowbubblesEat ahealthysnackExerciseDo somestretchingDanceAsk forhelpTake 3deepbreathsExerciseSpendtimewith petListentomusicSing yourfavoritesongSpendtime innatureReada bookColor apictureGooutside Take abreakTalk to acounselorUsepositiveself talkTakea napSpendtime withfriendsCall afriendRead ahappystoryMeditateSqueezea stressballSay 5positivethingsTalk toateacherTalk toyourparentsTaketime torestJournalBlowbubblesEat ahealthysnackExerciseDo somestretchingDanceAsk forhelpTake 3deepbreathsExerciseSpendtimewith petListentomusicSing yourfavoritesongSpendtime innatureReada bookColor apicture

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Take a break
  3. Talk to a counselor
  4. Use positive self talk
  5. Take a nap
  6. Spend time with friends
  7. Call a friend
  8. Read a happy story
  9. Meditate
  10. Squeeze a stress ball
  11. Say 5 positive things
  12. Talk to a teacher
  13. Talk to your parents
  14. Take time to rest
  15. Journal
  16. Blow bubbles
  17. Eat a healthy snack
  18. Exercise
  19. Do some stretching
  20. Dance
  21. Ask for help
  22. Take 3 deep breaths
  23. Exercise
  24. Spend time with pet
  25. Listen to music
  26. Sing your favorite song
  27. Spend time in nature
  28. Read a book
  29. Color a picture