Call afriendSing yourfavoritesongSqueezea stressballBlowbubblesSay 5positivethingsTalk toyourparentsRead ahappystoryGooutside Take abreakListentomusicSpendtime withfriendsTake 3deepbreathsTalk to acounselorJournalEat ahealthysnackDanceSpendtime innatureExerciseAsk forhelpUsepositiveself talkColor apictureSpendtimewith petReada bookDo somestretchingTaketime torestTakea napMeditateExerciseTalk toateacherCall afriendSing yourfavoritesongSqueezea stressballBlowbubblesSay 5positivethingsTalk toyourparentsRead ahappystoryGooutside Take abreakListentomusicSpendtime withfriendsTake 3deepbreathsTalk to acounselorJournalEat ahealthysnackDanceSpendtime innatureExerciseAsk forhelpUsepositiveself talkColor apictureSpendtimewith petReada bookDo somestretchingTaketime torestTakea napMeditateExerciseTalk toateacher

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Sing your favorite song
  3. Squeeze a stress ball
  4. Blow bubbles
  5. Say 5 positive things
  6. Talk to your parents
  7. Read a happy story
  8. Go outside
  9. Take a break
  10. Listen to music
  11. Spend time with friends
  12. Take 3 deep breaths
  13. Talk to a counselor
  14. Journal
  15. Eat a healthy snack
  16. Dance
  17. Spend time in nature
  18. Exercise
  19. Ask for help
  20. Use positive self talk
  21. Color a picture
  22. Spend time with pet
  23. Read a book
  24. Do some stretching
  25. Take time to rest
  26. Take a nap
  27. Meditate
  28. Exercise
  29. Talk to a teacher