ExerciseSay 5positivethingsBlowbubblesUsepositiveself talkDanceTalk toateacherColor apictureTake 3deepbreathsReada bookSpendtimewith petMeditateTakea napSing yourfavoritesongTake abreakSqueezea stressballCall afriendListentomusicAsk forhelpRead ahappystoryJournalSpendtime innatureSpendtime withfriendsExerciseGooutside Talk to acounselorTalk toyourparentsEat ahealthysnackDo somestretchingTaketime torestExerciseSay 5positivethingsBlowbubblesUsepositiveself talkDanceTalk toateacherColor apictureTake 3deepbreathsReada bookSpendtimewith petMeditateTakea napSing yourfavoritesongTake abreakSqueezea stressballCall afriendListentomusicAsk forhelpRead ahappystoryJournalSpendtime innatureSpendtime withfriendsExerciseGooutside Talk to acounselorTalk toyourparentsEat ahealthysnackDo somestretchingTaketime torest

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Say 5 positive things
  3. Blow bubbles
  4. Use positive self talk
  5. Dance
  6. Talk to a teacher
  7. Color a picture
  8. Take 3 deep breaths
  9. Read a book
  10. Spend time with pet
  11. Meditate
  12. Take a nap
  13. Sing your favorite song
  14. Take a break
  15. Squeeze a stress ball
  16. Call a friend
  17. Listen to music
  18. Ask for help
  19. Read a happy story
  20. Journal
  21. Spend time in nature
  22. Spend time with friends
  23. Exercise
  24. Go outside
  25. Talk to a counselor
  26. Talk to your parents
  27. Eat a healthy snack
  28. Do some stretching
  29. Take time to rest