Do somestretchingSing yourfavoritesongTake abreakTaketime torestTake 3deepbreathsDanceExerciseUsepositiveself talkSqueezea stressballRead ahappystoryListentomusicGooutside Say 5positivethingsSpendtime withfriendsTalk toyourparentsTalk to acounselorEat ahealthysnackTalk toateacherJournalBlowbubblesSpendtimewith petTakea napExerciseCall afriendReada bookColor apictureMeditateSpendtime innatureAsk forhelpDo somestretchingSing yourfavoritesongTake abreakTaketime torestTake 3deepbreathsDanceExerciseUsepositiveself talkSqueezea stressballRead ahappystoryListentomusicGooutside Say 5positivethingsSpendtime withfriendsTalk toyourparentsTalk to acounselorEat ahealthysnackTalk toateacherJournalBlowbubblesSpendtimewith petTakea napExerciseCall afriendReada bookColor apictureMeditateSpendtime innatureAsk forhelp

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some stretching
  2. Sing your favorite song
  3. Take a break
  4. Take time to rest
  5. Take 3 deep breaths
  6. Dance
  7. Exercise
  8. Use positive self talk
  9. Squeeze a stress ball
  10. Read a happy story
  11. Listen to music
  12. Go outside
  13. Say 5 positive things
  14. Spend time with friends
  15. Talk to your parents
  16. Talk to a counselor
  17. Eat a healthy snack
  18. Talk to a teacher
  19. Journal
  20. Blow bubbles
  21. Spend time with pet
  22. Take a nap
  23. Exercise
  24. Call a friend
  25. Read a book
  26. Color a picture
  27. Meditate
  28. Spend time in nature
  29. Ask for help