Read ahappystoryUsepositiveself talkSing yourfavoritesongTalk toyourparentsListentomusicColor apictureSpendtime withfriendsGooutside Do somestretchingAsk forhelpMeditateTakea napSpendtime innatureExerciseTaketime torestDanceSqueezea stressballTake 3deepbreathsTalk to acounselorExerciseTake abreakBlowbubblesReada bookCall afriendEat ahealthysnackJournalSay 5positivethingsSpendtimewith petTalk toateacherRead ahappystoryUsepositiveself talkSing yourfavoritesongTalk toyourparentsListentomusicColor apictureSpendtime withfriendsGooutside Do somestretchingAsk forhelpMeditateTakea napSpendtime innatureExerciseTaketime torestDanceSqueezea stressballTake 3deepbreathsTalk to acounselorExerciseTake abreakBlowbubblesReada bookCall afriendEat ahealthysnackJournalSay 5positivethingsSpendtimewith petTalk toateacher

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a happy story
  2. Use positive self talk
  3. Sing your favorite song
  4. Talk to your parents
  5. Listen to music
  6. Color a picture
  7. Spend time with friends
  8. Go outside
  9. Do some stretching
  10. Ask for help
  11. Meditate
  12. Take a nap
  13. Spend time in nature
  14. Exercise
  15. Take time to rest
  16. Dance
  17. Squeeze a stress ball
  18. Take 3 deep breaths
  19. Talk to a counselor
  20. Exercise
  21. Take a break
  22. Blow bubbles
  23. Read a book
  24. Call a friend
  25. Eat a healthy snack
  26. Journal
  27. Say 5 positive things
  28. Spend time with pet
  29. Talk to a teacher