Ate myfavorite foodand didn'tfeel guiltySpenttime offsocialmediaWorked onsomethingcreative thatmade youhappyListened toyour favoriteinspirationalmusicUsed apositiveaffirmationUsed myHallow appor listened toa ChristianpodcastBoughtsomethingfor myselfand not myclassroomTook abreak tostretch ordo yogaWent to bedearly when Ineededmore sleepTalked to ateacherfriend aboutthe hard stuffDid a workout that gotmy heartrate upkept agratitudeor self carejournalWent for awalklistening tomusic or witha friendSigned upfor a race oran exerciseclassMeditated ortook deepbreaths whenangry oroverwhelmedRead a bookthat was notaboutteachingSpenttimeoutdoorsin naturevolunteered tohelp in thecommunity ordid good deedsfor othersread a biblepassage or adailydevotionalPickedpriorities andlet the littlethings slideWent tomass orattended abible studyLeft work ata decenttime for awhole weekMet with afriend for along lunchor dinnerDidn't takework homeon theweekendAte myfavorite foodand didn'tfeel guiltySpenttime offsocialmediaWorked onsomethingcreative thatmade youhappyListened toyour favoriteinspirationalmusicUsed apositiveaffirmationUsed myHallow appor listened toa ChristianpodcastBoughtsomethingfor myselfand not myclassroomTook abreak tostretch ordo yogaWent to bedearly when Ineededmore sleepTalked to ateacherfriend aboutthe hard stuffDid a workout that gotmy heartrate upkept agratitudeor self carejournalWent for awalklistening tomusic or witha friendSigned upfor a race oran exerciseclassMeditated ortook deepbreaths whenangry oroverwhelmedRead a bookthat was notaboutteachingSpenttimeoutdoorsin naturevolunteered tohelp in thecommunity ordid good deedsfor othersread a biblepassage or adailydevotionalPickedpriorities andlet the littlethings slideWent tomass orattended abible studyLeft work ata decenttime for awhole weekMet with afriend for along lunchor dinnerDidn't takework homeon theweekend

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate my favorite food and didn't feel guilty
  2. Spent time off social media
  3. Worked on something creative that made you happy
  4. Listened to your favorite inspirational music
  5. Used a positive affirmation
  6. Used my Hallow app or listened to a Christian podcast
  7. Bought something for myself and not my classroom
  8. Took a break to stretch or do yoga
  9. Went to bed early when I needed more sleep
  10. Talked to a teacher friend about the hard stuff
  11. Did a work out that got my heart rate up
  12. kept a gratitude or self care journal
  13. Went for a walk listening to music or with a friend
  14. Signed up for a race or an exercise class
  15. Meditated or took deep breaths when angry or overwhelmed
  16. Read a book that was not about teaching
  17. Spent time outdoors in nature
  18. volunteered to help in the community or did good deeds for others
  19. read a bible passage or a daily devotional
  20. Picked priorities and let the little things slide
  21. Went to mass or attended a bible study
  22. Left work at a decent time for a whole week
  23. Met with a friend for a long lunch or dinner
  24. Didn't take work home on the weekend