Listened toyour favoriteinspirationalmusicWent for awalklistening tomusic or witha friendTook abreak tostretch ordo yogaMet with afriend for along lunchor dinnerkept agratitudeor self carejournalUsed apositiveaffirmationvolunteered tohelp in thecommunity ordid good deedsfor othersDidn't takework homeon theweekendRead a bookthat was notaboutteachingWent to bedearly when Ineededmore sleepSpenttime offsocialmediaUsed myHallow appor listened toa ChristianpodcastWorked onsomethingcreative thatmade youhappyread a biblepassage or adailydevotionalSigned upfor a race oran exerciseclassMeditated ortook deepbreaths whenangry oroverwhelmedAte myfavorite foodand didn'tfeel guiltySpenttimeoutdoorsin natureBoughtsomethingfor myselfand not myclassroomDid a workout that gotmy heartrate upPickedpriorities andlet the littlethings slideWent tomass orattended abible studyLeft work ata decenttime for awhole weekTalked to ateacherfriend aboutthe hard stuffListened toyour favoriteinspirationalmusicWent for awalklistening tomusic or witha friendTook abreak tostretch ordo yogaMet with afriend for along lunchor dinnerkept agratitudeor self carejournalUsed apositiveaffirmationvolunteered tohelp in thecommunity ordid good deedsfor othersDidn't takework homeon theweekendRead a bookthat was notaboutteachingWent to bedearly when Ineededmore sleepSpenttime offsocialmediaUsed myHallow appor listened toa ChristianpodcastWorked onsomethingcreative thatmade youhappyread a biblepassage or adailydevotionalSigned upfor a race oran exerciseclassMeditated ortook deepbreaths whenangry oroverwhelmedAte myfavorite foodand didn'tfeel guiltySpenttimeoutdoorsin natureBoughtsomethingfor myselfand not myclassroomDid a workout that gotmy heartrate upPickedpriorities andlet the littlethings slideWent tomass orattended abible studyLeft work ata decenttime for awhole weekTalked to ateacherfriend aboutthe hard stuff

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to your favorite inspirational music
  2. Went for a walk listening to music or with a friend
  3. Took a break to stretch or do yoga
  4. Met with a friend for a long lunch or dinner
  5. kept a gratitude or self care journal
  6. Used a positive affirmation
  7. volunteered to help in the community or did good deeds for others
  8. Didn't take work home on the weekend
  9. Read a book that was not about teaching
  10. Went to bed early when I needed more sleep
  11. Spent time off social media
  12. Used my Hallow app or listened to a Christian podcast
  13. Worked on something creative that made you happy
  14. read a bible passage or a daily devotional
  15. Signed up for a race or an exercise class
  16. Meditated or took deep breaths when angry or overwhelmed
  17. Ate my favorite food and didn't feel guilty
  18. Spent time outdoors in nature
  19. Bought something for myself and not my classroom
  20. Did a work out that got my heart rate up
  21. Picked priorities and let the little things slide
  22. Went to mass or attended a bible study
  23. Left work at a decent time for a whole week
  24. Talked to a teacher friend about the hard stuff