Did a workout that gotmy heartrate upUsed myHallow appor listened toa ChristianpodcastMeditated ortook deepbreaths whenangry oroverwhelmedPickedpriorities andlet the littlethings slideSpenttimeoutdoorsin natureMet with afriend for along lunchor dinnerSigned upfor a race oran exerciseclassread a biblepassage or adailydevotionalWorked onsomethingcreative thatmade youhappyvolunteered tohelp in thecommunity ordid good deedsfor othersWent to bedearly when Ineededmore sleepTook abreak tostretch ordo yogaBoughtsomethingfor myselfand not myclassroomWent tomass orattended abible studyAte myfavorite foodand didn'tfeel guiltyListened toyour favoriteinspirationalmusicSpenttime offsocialmediaDidn't takework homeon theweekendRead a bookthat was notaboutteachingUsed apositiveaffirmationLeft work ata decenttime for awhole weekTalked to ateacherfriend aboutthe hard stuffWent for awalklistening tomusic or witha friendkept agratitudeor self carejournalDid a workout that gotmy heartrate upUsed myHallow appor listened toa ChristianpodcastMeditated ortook deepbreaths whenangry oroverwhelmedPickedpriorities andlet the littlethings slideSpenttimeoutdoorsin natureMet with afriend for along lunchor dinnerSigned upfor a race oran exerciseclassread a biblepassage or adailydevotionalWorked onsomethingcreative thatmade youhappyvolunteered tohelp in thecommunity ordid good deedsfor othersWent to bedearly when Ineededmore sleepTook abreak tostretch ordo yogaBoughtsomethingfor myselfand not myclassroomWent tomass orattended abible studyAte myfavorite foodand didn'tfeel guiltyListened toyour favoriteinspirationalmusicSpenttime offsocialmediaDidn't takework homeon theweekendRead a bookthat was notaboutteachingUsed apositiveaffirmationLeft work ata decenttime for awhole weekTalked to ateacherfriend aboutthe hard stuffWent for awalklistening tomusic or witha friendkept agratitudeor self carejournal

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a work out that got my heart rate up
  2. Used my Hallow app or listened to a Christian podcast
  3. Meditated or took deep breaths when angry or overwhelmed
  4. Picked priorities and let the little things slide
  5. Spent time outdoors in nature
  6. Met with a friend for a long lunch or dinner
  7. Signed up for a race or an exercise class
  8. read a bible passage or a daily devotional
  9. Worked on something creative that made you happy
  10. volunteered to help in the community or did good deeds for others
  11. Went to bed early when I needed more sleep
  12. Took a break to stretch or do yoga
  13. Bought something for myself and not my classroom
  14. Went to mass or attended a bible study
  15. Ate my favorite food and didn't feel guilty
  16. Listened to your favorite inspirational music
  17. Spent time off social media
  18. Didn't take work home on the weekend
  19. Read a book that was not about teaching
  20. Used a positive affirmation
  21. Left work at a decent time for a whole week
  22. Talked to a teacher friend about the hard stuff
  23. Went for a walk listening to music or with a friend
  24. kept a gratitude or self care journal