Read a bookthat was notaboutteachingWent tomass orattended abible studySpenttime offsocialmediaDidn't takework homeon theweekendvolunteered tohelp in thecommunity ordid good deedsfor othersBoughtsomethingfor myselfand not myclassroomAte myfavorite foodand didn'tfeel guiltyUsed apositiveaffirmationWent for awalklistening tomusic or witha friendListened toyour favoriteinspirationalmusicread a biblepassage or adailydevotionalTalked to ateacherfriend aboutthe hard stuffkept agratitudeor self carejournalMeditated ortook deepbreaths whenangry oroverwhelmedSpenttimeoutdoorsin natureWorked onsomethingcreative thatmade youhappyWent to bedearly when Ineededmore sleepDid a workout that gotmy heartrate upSigned upfor a race oran exerciseclassPickedpriorities andlet the littlethings slideMet with afriend for along lunchor dinnerLeft work ata decenttime for awhole weekTook abreak tostretch ordo yogaUsed myHallow appor listened toa ChristianpodcastRead a bookthat was notaboutteachingWent tomass orattended abible studySpenttime offsocialmediaDidn't takework homeon theweekendvolunteered tohelp in thecommunity ordid good deedsfor othersBoughtsomethingfor myselfand not myclassroomAte myfavorite foodand didn'tfeel guiltyUsed apositiveaffirmationWent for awalklistening tomusic or witha friendListened toyour favoriteinspirationalmusicread a biblepassage or adailydevotionalTalked to ateacherfriend aboutthe hard stuffkept agratitudeor self carejournalMeditated ortook deepbreaths whenangry oroverwhelmedSpenttimeoutdoorsin natureWorked onsomethingcreative thatmade youhappyWent to bedearly when Ineededmore sleepDid a workout that gotmy heartrate upSigned upfor a race oran exerciseclassPickedpriorities andlet the littlethings slideMet with afriend for along lunchor dinnerLeft work ata decenttime for awhole weekTook abreak tostretch ordo yogaUsed myHallow appor listened toa Christianpodcast

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book that was not about teaching
  2. Went to mass or attended a bible study
  3. Spent time off social media
  4. Didn't take work home on the weekend
  5. volunteered to help in the community or did good deeds for others
  6. Bought something for myself and not my classroom
  7. Ate my favorite food and didn't feel guilty
  8. Used a positive affirmation
  9. Went for a walk listening to music or with a friend
  10. Listened to your favorite inspirational music
  11. read a bible passage or a daily devotional
  12. Talked to a teacher friend about the hard stuff
  13. kept a gratitude or self care journal
  14. Meditated or took deep breaths when angry or overwhelmed
  15. Spent time outdoors in nature
  16. Worked on something creative that made you happy
  17. Went to bed early when I needed more sleep
  18. Did a work out that got my heart rate up
  19. Signed up for a race or an exercise class
  20. Picked priorities and let the little things slide
  21. Met with a friend for a long lunch or dinner
  22. Left work at a decent time for a whole week
  23. Took a break to stretch or do yoga
  24. Used my Hallow app or listened to a Christian podcast