Pickedpriorities andlet the littlethings slideTook abreak tostretch ordo yogaMet with afriend for along lunchor dinnerkept agratitudeor self carejournalSpenttime offsocialmediaDid a workout that gotmy heartrate upAte myfavorite foodand didn'tfeel guiltyWorked onsomethingcreative thatmade youhappyWent for awalklistening tomusic or witha friendTalked to ateacherfriend aboutthe hard stuffBoughtsomethingfor myselfand not myclassroomUsed myHallow appor listened toa ChristianpodcastWent to bedearly when Ineededmore sleepListened toyour favoriteinspirationalmusicWent tomass orattended abible studyvolunteered tohelp in thecommunity ordid good deedsfor othersUsed apositiveaffirmationMeditated ortook deepbreaths whenangry oroverwhelmedSigned upfor a race oran exerciseclassread a biblepassage or adailydevotionalSpenttimeoutdoorsin natureLeft work ata decenttime for awhole weekRead a bookthat was notaboutteachingDidn't takework homeon theweekendPickedpriorities andlet the littlethings slideTook abreak tostretch ordo yogaMet with afriend for along lunchor dinnerkept agratitudeor self carejournalSpenttime offsocialmediaDid a workout that gotmy heartrate upAte myfavorite foodand didn'tfeel guiltyWorked onsomethingcreative thatmade youhappyWent for awalklistening tomusic or witha friendTalked to ateacherfriend aboutthe hard stuffBoughtsomethingfor myselfand not myclassroomUsed myHallow appor listened toa ChristianpodcastWent to bedearly when Ineededmore sleepListened toyour favoriteinspirationalmusicWent tomass orattended abible studyvolunteered tohelp in thecommunity ordid good deedsfor othersUsed apositiveaffirmationMeditated ortook deepbreaths whenangry oroverwhelmedSigned upfor a race oran exerciseclassread a biblepassage or adailydevotionalSpenttimeoutdoorsin natureLeft work ata decenttime for awhole weekRead a bookthat was notaboutteachingDidn't takework homeon theweekend

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Picked priorities and let the little things slide
  2. Took a break to stretch or do yoga
  3. Met with a friend for a long lunch or dinner
  4. kept a gratitude or self care journal
  5. Spent time off social media
  6. Did a work out that got my heart rate up
  7. Ate my favorite food and didn't feel guilty
  8. Worked on something creative that made you happy
  9. Went for a walk listening to music or with a friend
  10. Talked to a teacher friend about the hard stuff
  11. Bought something for myself and not my classroom
  12. Used my Hallow app or listened to a Christian podcast
  13. Went to bed early when I needed more sleep
  14. Listened to your favorite inspirational music
  15. Went to mass or attended a bible study
  16. volunteered to help in the community or did good deeds for others
  17. Used a positive affirmation
  18. Meditated or took deep breaths when angry or overwhelmed
  19. Signed up for a race or an exercise class
  20. read a bible passage or a daily devotional
  21. Spent time outdoors in nature
  22. Left work at a decent time for a whole week
  23. Read a book that was not about teaching
  24. Didn't take work home on the weekend