Didn't takework homeon theweekendMeditated ortook deepbreaths whenangry oroverwhelmedTook abreak tostretch ordo yogaWent tomass orattended abible studySpenttimeoutdoorsin natureLeft work ata decenttime for awhole weekUsed myHallow appor listened toa ChristianpodcastDid a workout that gotmy heartrate upTalked to ateacherfriend aboutthe hard stuffWent for awalklistening tomusic or witha friendread a biblepassage or adailydevotionalRead a bookthat was notaboutteachingSigned upfor a race oran exerciseclassListened toyour favoriteinspirationalmusicvolunteered tohelp in thecommunity ordid good deedsfor othersWent to bedearly when Ineededmore sleepAte myfavorite foodand didn'tfeel guiltykept agratitudeor self carejournalWorked onsomethingcreative thatmade youhappySpenttime offsocialmediaUsed apositiveaffirmationPickedpriorities andlet the littlethings slideMet with afriend for along lunchor dinnerBoughtsomethingfor myselfand not myclassroomDidn't takework homeon theweekendMeditated ortook deepbreaths whenangry oroverwhelmedTook abreak tostretch ordo yogaWent tomass orattended abible studySpenttimeoutdoorsin natureLeft work ata decenttime for awhole weekUsed myHallow appor listened toa ChristianpodcastDid a workout that gotmy heartrate upTalked to ateacherfriend aboutthe hard stuffWent for awalklistening tomusic or witha friendread a biblepassage or adailydevotionalRead a bookthat was notaboutteachingSigned upfor a race oran exerciseclassListened toyour favoriteinspirationalmusicvolunteered tohelp in thecommunity ordid good deedsfor othersWent to bedearly when Ineededmore sleepAte myfavorite foodand didn'tfeel guiltykept agratitudeor self carejournalWorked onsomethingcreative thatmade youhappySpenttime offsocialmediaUsed apositiveaffirmationPickedpriorities andlet the littlethings slideMet with afriend for along lunchor dinnerBoughtsomethingfor myselfand not myclassroom

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Didn't take work home on the weekend
  2. Meditated or took deep breaths when angry or overwhelmed
  3. Took a break to stretch or do yoga
  4. Went to mass or attended a bible study
  5. Spent time outdoors in nature
  6. Left work at a decent time for a whole week
  7. Used my Hallow app or listened to a Christian podcast
  8. Did a work out that got my heart rate up
  9. Talked to a teacher friend about the hard stuff
  10. Went for a walk listening to music or with a friend
  11. read a bible passage or a daily devotional
  12. Read a book that was not about teaching
  13. Signed up for a race or an exercise class
  14. Listened to your favorite inspirational music
  15. volunteered to help in the community or did good deeds for others
  16. Went to bed early when I needed more sleep
  17. Ate my favorite food and didn't feel guilty
  18. kept a gratitude or self care journal
  19. Worked on something creative that made you happy
  20. Spent time off social media
  21. Used a positive affirmation
  22. Picked priorities and let the little things slide
  23. Met with a friend for a long lunch or dinner
  24. Bought something for myself and not my classroom