Boughtsomethingfor myselfand not myclassroomWent to bedearly when Ineededmore sleepWorked onsomethingcreative thatmade youhappySpenttimeoutdoorsin natureAte myfavorite foodand didn'tfeel guiltyLeft work ata decenttime for awhole weekTalked to ateacherfriend aboutthe hard stuffSigned upfor a race oran exerciseclassDid a workout that gotmy heartrate upMet with afriend for along lunchor dinnerkept agratitudeor self carejournalSpenttime offsocialmediaWent tomass orattended abible studyRead a bookthat was notaboutteachingTook abreak tostretch ordo yogaUsed myHallow appor listened toa Christianpodcastread a biblepassage or adailydevotionalListened toyour favoriteinspirationalmusicMeditated ortook deepbreaths whenangry oroverwhelmedPickedpriorities andlet the littlethings slidevolunteered tohelp in thecommunity ordid good deedsfor othersUsed apositiveaffirmationWent for awalklistening tomusic or witha friendDidn't takework homeon theweekendBoughtsomethingfor myselfand not myclassroomWent to bedearly when Ineededmore sleepWorked onsomethingcreative thatmade youhappySpenttimeoutdoorsin natureAte myfavorite foodand didn'tfeel guiltyLeft work ata decenttime for awhole weekTalked to ateacherfriend aboutthe hard stuffSigned upfor a race oran exerciseclassDid a workout that gotmy heartrate upMet with afriend for along lunchor dinnerkept agratitudeor self carejournalSpenttime offsocialmediaWent tomass orattended abible studyRead a bookthat was notaboutteachingTook abreak tostretch ordo yogaUsed myHallow appor listened toa Christianpodcastread a biblepassage or adailydevotionalListened toyour favoriteinspirationalmusicMeditated ortook deepbreaths whenangry oroverwhelmedPickedpriorities andlet the littlethings slidevolunteered tohelp in thecommunity ordid good deedsfor othersUsed apositiveaffirmationWent for awalklistening tomusic or witha friendDidn't takework homeon theweekend

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bought something for myself and not my classroom
  2. Went to bed early when I needed more sleep
  3. Worked on something creative that made you happy
  4. Spent time outdoors in nature
  5. Ate my favorite food and didn't feel guilty
  6. Left work at a decent time for a whole week
  7. Talked to a teacher friend about the hard stuff
  8. Signed up for a race or an exercise class
  9. Did a work out that got my heart rate up
  10. Met with a friend for a long lunch or dinner
  11. kept a gratitude or self care journal
  12. Spent time off social media
  13. Went to mass or attended a bible study
  14. Read a book that was not about teaching
  15. Took a break to stretch or do yoga
  16. Used my Hallow app or listened to a Christian podcast
  17. read a bible passage or a daily devotional
  18. Listened to your favorite inspirational music
  19. Meditated or took deep breaths when angry or overwhelmed
  20. Picked priorities and let the little things slide
  21. volunteered to help in the community or did good deeds for others
  22. Used a positive affirmation
  23. Went for a walk listening to music or with a friend
  24. Didn't take work home on the weekend