Talked to ateacherfriend aboutthe hard stuffSpenttime offsocialmediaWent tomass orattended abible studyTook abreak tostretch ordo yogaPickedpriorities andlet the littlethings slideWent for awalklistening tomusic or witha friendAte myfavorite foodand didn'tfeel guiltyUsed myHallow appor listened toa Christianpodcastvolunteered tohelp in thecommunity ordid good deedsfor othersWent to bedearly when Ineededmore sleepBoughtsomethingfor myselfand not myclassroomSigned upfor a race oran exerciseclassUsed apositiveaffirmationRead a bookthat was notaboutteachingMeditated ortook deepbreaths whenangry oroverwhelmedDidn't takework homeon theweekendMet with afriend for along lunchor dinnerWorked onsomethingcreative thatmade youhappyDid a workout that gotmy heartrate upLeft work ata decenttime for awhole weekListened toyour favoriteinspirationalmusicSpenttimeoutdoorsin naturekept agratitudeor self carejournalread a biblepassage or adailydevotionalTalked to ateacherfriend aboutthe hard stuffSpenttime offsocialmediaWent tomass orattended abible studyTook abreak tostretch ordo yogaPickedpriorities andlet the littlethings slideWent for awalklistening tomusic or witha friendAte myfavorite foodand didn'tfeel guiltyUsed myHallow appor listened toa Christianpodcastvolunteered tohelp in thecommunity ordid good deedsfor othersWent to bedearly when Ineededmore sleepBoughtsomethingfor myselfand not myclassroomSigned upfor a race oran exerciseclassUsed apositiveaffirmationRead a bookthat was notaboutteachingMeditated ortook deepbreaths whenangry oroverwhelmedDidn't takework homeon theweekendMet with afriend for along lunchor dinnerWorked onsomethingcreative thatmade youhappyDid a workout that gotmy heartrate upLeft work ata decenttime for awhole weekListened toyour favoriteinspirationalmusicSpenttimeoutdoorsin naturekept agratitudeor self carejournalread a biblepassage or adailydevotional

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to a teacher friend about the hard stuff
  2. Spent time off social media
  3. Went to mass or attended a bible study
  4. Took a break to stretch or do yoga
  5. Picked priorities and let the little things slide
  6. Went for a walk listening to music or with a friend
  7. Ate my favorite food and didn't feel guilty
  8. Used my Hallow app or listened to a Christian podcast
  9. volunteered to help in the community or did good deeds for others
  10. Went to bed early when I needed more sleep
  11. Bought something for myself and not my classroom
  12. Signed up for a race or an exercise class
  13. Used a positive affirmation
  14. Read a book that was not about teaching
  15. Meditated or took deep breaths when angry or overwhelmed
  16. Didn't take work home on the weekend
  17. Met with a friend for a long lunch or dinner
  18. Worked on something creative that made you happy
  19. Did a work out that got my heart rate up
  20. Left work at a decent time for a whole week
  21. Listened to your favorite inspirational music
  22. Spent time outdoors in nature
  23. kept a gratitude or self care journal
  24. read a bible passage or a daily devotional