Met with afriend for along lunchor dinnerLeft work ata decenttime for awhole weekread a biblepassage or adailydevotionalListened toyour favoriteinspirationalmusicUsed apositiveaffirmationWorked onsomethingcreative thatmade youhappyMeditated ortook deepbreaths whenangry oroverwhelmedPickedpriorities andlet the littlethings slideAte myfavorite foodand didn'tfeel guiltyTook abreak tostretch ordo yogaTalked to ateacherfriend aboutthe hard stuffSigned upfor a race oran exerciseclassWent for awalklistening tomusic or witha friendUsed myHallow appor listened toa ChristianpodcastDidn't takework homeon theweekendSpenttime offsocialmediaRead a bookthat was notaboutteachingWent to bedearly when Ineededmore sleepkept agratitudeor self carejournalvolunteered tohelp in thecommunity ordid good deedsfor othersSpenttimeoutdoorsin natureDid a workout that gotmy heartrate upBoughtsomethingfor myselfand not myclassroomWent tomass orattended abible studyMet with afriend for along lunchor dinnerLeft work ata decenttime for awhole weekread a biblepassage or adailydevotionalListened toyour favoriteinspirationalmusicUsed apositiveaffirmationWorked onsomethingcreative thatmade youhappyMeditated ortook deepbreaths whenangry oroverwhelmedPickedpriorities andlet the littlethings slideAte myfavorite foodand didn'tfeel guiltyTook abreak tostretch ordo yogaTalked to ateacherfriend aboutthe hard stuffSigned upfor a race oran exerciseclassWent for awalklistening tomusic or witha friendUsed myHallow appor listened toa ChristianpodcastDidn't takework homeon theweekendSpenttime offsocialmediaRead a bookthat was notaboutteachingWent to bedearly when Ineededmore sleepkept agratitudeor self carejournalvolunteered tohelp in thecommunity ordid good deedsfor othersSpenttimeoutdoorsin natureDid a workout that gotmy heartrate upBoughtsomethingfor myselfand not myclassroomWent tomass orattended abible study

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Met with a friend for a long lunch or dinner
  2. Left work at a decent time for a whole week
  3. read a bible passage or a daily devotional
  4. Listened to your favorite inspirational music
  5. Used a positive affirmation
  6. Worked on something creative that made you happy
  7. Meditated or took deep breaths when angry or overwhelmed
  8. Picked priorities and let the little things slide
  9. Ate my favorite food and didn't feel guilty
  10. Took a break to stretch or do yoga
  11. Talked to a teacher friend about the hard stuff
  12. Signed up for a race or an exercise class
  13. Went for a walk listening to music or with a friend
  14. Used my Hallow app or listened to a Christian podcast
  15. Didn't take work home on the weekend
  16. Spent time off social media
  17. Read a book that was not about teaching
  18. Went to bed early when I needed more sleep
  19. kept a gratitude or self care journal
  20. volunteered to help in the community or did good deeds for others
  21. Spent time outdoors in nature
  22. Did a work out that got my heart rate up
  23. Bought something for myself and not my classroom
  24. Went to mass or attended a bible study