Spenttime offsocialmediaDidn't takework homeon theweekendMeditated ortook deepbreaths whenangry oroverwhelmedBoughtsomethingfor myselfand not myclassroomListened toyour favoriteinspirationalmusicWorked onsomethingcreative thatmade youhappyAte myfavorite foodand didn'tfeel guiltySpenttimeoutdoorsin natureWent for awalklistening tomusic or witha friendkept agratitudeor self carejournalTook abreak tostretch ordo yogaWent to bedearly when Ineededmore sleepUsed apositiveaffirmationUsed myHallow appor listened toa ChristianpodcastTalked to ateacherfriend aboutthe hard stuffWent tomass orattended abible studyDid a workout that gotmy heartrate upvolunteered tohelp in thecommunity ordid good deedsfor othersread a biblepassage or adailydevotionalRead a bookthat was notaboutteachingMet with afriend for along lunchor dinnerSigned upfor a race oran exerciseclassPickedpriorities andlet the littlethings slideLeft work ata decenttime for awhole weekSpenttime offsocialmediaDidn't takework homeon theweekendMeditated ortook deepbreaths whenangry oroverwhelmedBoughtsomethingfor myselfand not myclassroomListened toyour favoriteinspirationalmusicWorked onsomethingcreative thatmade youhappyAte myfavorite foodand didn'tfeel guiltySpenttimeoutdoorsin natureWent for awalklistening tomusic or witha friendkept agratitudeor self carejournalTook abreak tostretch ordo yogaWent to bedearly when Ineededmore sleepUsed apositiveaffirmationUsed myHallow appor listened toa ChristianpodcastTalked to ateacherfriend aboutthe hard stuffWent tomass orattended abible studyDid a workout that gotmy heartrate upvolunteered tohelp in thecommunity ordid good deedsfor othersread a biblepassage or adailydevotionalRead a bookthat was notaboutteachingMet with afriend for along lunchor dinnerSigned upfor a race oran exerciseclassPickedpriorities andlet the littlethings slideLeft work ata decenttime for awhole week

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time off social media
  2. Didn't take work home on the weekend
  3. Meditated or took deep breaths when angry or overwhelmed
  4. Bought something for myself and not my classroom
  5. Listened to your favorite inspirational music
  6. Worked on something creative that made you happy
  7. Ate my favorite food and didn't feel guilty
  8. Spent time outdoors in nature
  9. Went for a walk listening to music or with a friend
  10. kept a gratitude or self care journal
  11. Took a break to stretch or do yoga
  12. Went to bed early when I needed more sleep
  13. Used a positive affirmation
  14. Used my Hallow app or listened to a Christian podcast
  15. Talked to a teacher friend about the hard stuff
  16. Went to mass or attended a bible study
  17. Did a work out that got my heart rate up
  18. volunteered to help in the community or did good deeds for others
  19. read a bible passage or a daily devotional
  20. Read a book that was not about teaching
  21. Met with a friend for a long lunch or dinner
  22. Signed up for a race or an exercise class
  23. Picked priorities and let the little things slide
  24. Left work at a decent time for a whole week