Took abreak tostretch ordo yogaread a biblepassage or adailydevotionalAte myfavorite foodand didn'tfeel guiltyDidn't takework homeon theweekendDid a workout that gotmy heartrate upListened toyour favoriteinspirationalmusicWorked onsomethingcreative thatmade youhappyMeditated ortook deepbreaths whenangry oroverwhelmedMet with afriend for along lunchor dinnerWent tomass orattended abible studySpenttime offsocialmediaLeft work ata decenttime for awhole weekPickedpriorities andlet the littlethings slideUsed myHallow appor listened toa ChristianpodcastTalked to ateacherfriend aboutthe hard stuffkept agratitudeor self carejournalUsed apositiveaffirmationSpenttimeoutdoorsin natureWent to bedearly when Ineededmore sleepBoughtsomethingfor myselfand not myclassroomRead a bookthat was notaboutteachingvolunteered tohelp in thecommunity ordid good deedsfor othersWent for awalklistening tomusic or witha friendSigned upfor a race oran exerciseclassTook abreak tostretch ordo yogaread a biblepassage or adailydevotionalAte myfavorite foodand didn'tfeel guiltyDidn't takework homeon theweekendDid a workout that gotmy heartrate upListened toyour favoriteinspirationalmusicWorked onsomethingcreative thatmade youhappyMeditated ortook deepbreaths whenangry oroverwhelmedMet with afriend for along lunchor dinnerWent tomass orattended abible studySpenttime offsocialmediaLeft work ata decenttime for awhole weekPickedpriorities andlet the littlethings slideUsed myHallow appor listened toa ChristianpodcastTalked to ateacherfriend aboutthe hard stuffkept agratitudeor self carejournalUsed apositiveaffirmationSpenttimeoutdoorsin natureWent to bedearly when Ineededmore sleepBoughtsomethingfor myselfand not myclassroomRead a bookthat was notaboutteachingvolunteered tohelp in thecommunity ordid good deedsfor othersWent for awalklistening tomusic or witha friendSigned upfor a race oran exerciseclass

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Took a break to stretch or do yoga
  2. read a bible passage or a daily devotional
  3. Ate my favorite food and didn't feel guilty
  4. Didn't take work home on the weekend
  5. Did a work out that got my heart rate up
  6. Listened to your favorite inspirational music
  7. Worked on something creative that made you happy
  8. Meditated or took deep breaths when angry or overwhelmed
  9. Met with a friend for a long lunch or dinner
  10. Went to mass or attended a bible study
  11. Spent time off social media
  12. Left work at a decent time for a whole week
  13. Picked priorities and let the little things slide
  14. Used my Hallow app or listened to a Christian podcast
  15. Talked to a teacher friend about the hard stuff
  16. kept a gratitude or self care journal
  17. Used a positive affirmation
  18. Spent time outdoors in nature
  19. Went to bed early when I needed more sleep
  20. Bought something for myself and not my classroom
  21. Read a book that was not about teaching
  22. volunteered to help in the community or did good deeds for others
  23. Went for a walk listening to music or with a friend
  24. Signed up for a race or an exercise class