Went for awalklistening tomusic or witha friendread a biblepassage or adailydevotionalWent tomass orattended abible studyMet with afriend for along lunchor dinnerSpenttime offsocialmediaUsed apositiveaffirmationSpenttimeoutdoorsin natureLeft work ata decenttime for awhole weekWent to bedearly when Ineededmore sleepUsed myHallow appor listened toa Christianpodcastvolunteered tohelp in thecommunity ordid good deedsfor othersBoughtsomethingfor myselfand not myclassroomListened toyour favoriteinspirationalmusicMeditated ortook deepbreaths whenangry oroverwhelmedWorked onsomethingcreative thatmade youhappyTook abreak tostretch ordo yogaRead a bookthat was notaboutteachingDid a workout that gotmy heartrate upPickedpriorities andlet the littlethings slideAte myfavorite foodand didn'tfeel guiltySigned upfor a race oran exerciseclassDidn't takework homeon theweekendTalked to ateacherfriend aboutthe hard stuffkept agratitudeor self carejournalWent for awalklistening tomusic or witha friendread a biblepassage or adailydevotionalWent tomass orattended abible studyMet with afriend for along lunchor dinnerSpenttime offsocialmediaUsed apositiveaffirmationSpenttimeoutdoorsin natureLeft work ata decenttime for awhole weekWent to bedearly when Ineededmore sleepUsed myHallow appor listened toa Christianpodcastvolunteered tohelp in thecommunity ordid good deedsfor othersBoughtsomethingfor myselfand not myclassroomListened toyour favoriteinspirationalmusicMeditated ortook deepbreaths whenangry oroverwhelmedWorked onsomethingcreative thatmade youhappyTook abreak tostretch ordo yogaRead a bookthat was notaboutteachingDid a workout that gotmy heartrate upPickedpriorities andlet the littlethings slideAte myfavorite foodand didn'tfeel guiltySigned upfor a race oran exerciseclassDidn't takework homeon theweekendTalked to ateacherfriend aboutthe hard stuffkept agratitudeor self carejournal

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Went for a walk listening to music or with a friend
  2. read a bible passage or a daily devotional
  3. Went to mass or attended a bible study
  4. Met with a friend for a long lunch or dinner
  5. Spent time off social media
  6. Used a positive affirmation
  7. Spent time outdoors in nature
  8. Left work at a decent time for a whole week
  9. Went to bed early when I needed more sleep
  10. Used my Hallow app or listened to a Christian podcast
  11. volunteered to help in the community or did good deeds for others
  12. Bought something for myself and not my classroom
  13. Listened to your favorite inspirational music
  14. Meditated or took deep breaths when angry or overwhelmed
  15. Worked on something creative that made you happy
  16. Took a break to stretch or do yoga
  17. Read a book that was not about teaching
  18. Did a work out that got my heart rate up
  19. Picked priorities and let the little things slide
  20. Ate my favorite food and didn't feel guilty
  21. Signed up for a race or an exercise class
  22. Didn't take work home on the weekend
  23. Talked to a teacher friend about the hard stuff
  24. kept a gratitude or self care journal