Spenttime offsocialmediaDid a workout that gotmy heartrate upkept agratitudeor self carejournalSigned upfor a race oran exerciseclassBoughtsomethingfor myselfand not myclassroomWorked onsomethingcreative thatmade youhappyMet with afriend for along lunchor dinnerSpenttimeoutdoorsin natureWent tomass orattended abible studyUsed myHallow appor listened toa ChristianpodcastDidn't takework homeon theweekendAte myfavorite foodand didn'tfeel guiltyPickedpriorities andlet the littlethings slideTook abreak tostretch ordo yogaMeditated ortook deepbreaths whenangry oroverwhelmedListened toyour favoriteinspirationalmusicread a biblepassage or adailydevotionalRead a bookthat was notaboutteachingWent for awalklistening tomusic or witha friendTalked to ateacherfriend aboutthe hard stuffWent to bedearly when Ineededmore sleepLeft work ata decenttime for awhole weekvolunteered tohelp in thecommunity ordid good deedsfor othersUsed apositiveaffirmationSpenttime offsocialmediaDid a workout that gotmy heartrate upkept agratitudeor self carejournalSigned upfor a race oran exerciseclassBoughtsomethingfor myselfand not myclassroomWorked onsomethingcreative thatmade youhappyMet with afriend for along lunchor dinnerSpenttimeoutdoorsin natureWent tomass orattended abible studyUsed myHallow appor listened toa ChristianpodcastDidn't takework homeon theweekendAte myfavorite foodand didn'tfeel guiltyPickedpriorities andlet the littlethings slideTook abreak tostretch ordo yogaMeditated ortook deepbreaths whenangry oroverwhelmedListened toyour favoriteinspirationalmusicread a biblepassage or adailydevotionalRead a bookthat was notaboutteachingWent for awalklistening tomusic or witha friendTalked to ateacherfriend aboutthe hard stuffWent to bedearly when Ineededmore sleepLeft work ata decenttime for awhole weekvolunteered tohelp in thecommunity ordid good deedsfor othersUsed apositiveaffirmation

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time off social media
  2. Did a work out that got my heart rate up
  3. kept a gratitude or self care journal
  4. Signed up for a race or an exercise class
  5. Bought something for myself and not my classroom
  6. Worked on something creative that made you happy
  7. Met with a friend for a long lunch or dinner
  8. Spent time outdoors in nature
  9. Went to mass or attended a bible study
  10. Used my Hallow app or listened to a Christian podcast
  11. Didn't take work home on the weekend
  12. Ate my favorite food and didn't feel guilty
  13. Picked priorities and let the little things slide
  14. Took a break to stretch or do yoga
  15. Meditated or took deep breaths when angry or overwhelmed
  16. Listened to your favorite inspirational music
  17. read a bible passage or a daily devotional
  18. Read a book that was not about teaching
  19. Went for a walk listening to music or with a friend
  20. Talked to a teacher friend about the hard stuff
  21. Went to bed early when I needed more sleep
  22. Left work at a decent time for a whole week
  23. volunteered to help in the community or did good deeds for others
  24. Used a positive affirmation