Boughtsomethingfor myselfand not myclassroomUsed apositiveaffirmationTook abreak tostretch ordo yogaSigned upfor a race oran exerciseclassDidn't takework homeon theweekendRead a bookthat was notaboutteachingWent tomass orattended abible studykept agratitudeor self carejournalPickedpriorities andlet the littlethings slideListened toyour favoriteinspirationalmusicvolunteered tohelp in thecommunity ordid good deedsfor othersLeft work ata decenttime for awhole weekAte myfavorite foodand didn'tfeel guiltyUsed myHallow appor listened toa ChristianpodcastWent to bedearly when Ineededmore sleepWorked onsomethingcreative thatmade youhappyDid a workout that gotmy heartrate upMeditated ortook deepbreaths whenangry oroverwhelmedMet with afriend for along lunchor dinnerTalked to ateacherfriend aboutthe hard stuffSpenttimeoutdoorsin natureread a biblepassage or adailydevotionalWent for awalklistening tomusic or witha friendSpenttime offsocialmediaBoughtsomethingfor myselfand not myclassroomUsed apositiveaffirmationTook abreak tostretch ordo yogaSigned upfor a race oran exerciseclassDidn't takework homeon theweekendRead a bookthat was notaboutteachingWent tomass orattended abible studykept agratitudeor self carejournalPickedpriorities andlet the littlethings slideListened toyour favoriteinspirationalmusicvolunteered tohelp in thecommunity ordid good deedsfor othersLeft work ata decenttime for awhole weekAte myfavorite foodand didn'tfeel guiltyUsed myHallow appor listened toa ChristianpodcastWent to bedearly when Ineededmore sleepWorked onsomethingcreative thatmade youhappyDid a workout that gotmy heartrate upMeditated ortook deepbreaths whenangry oroverwhelmedMet with afriend for along lunchor dinnerTalked to ateacherfriend aboutthe hard stuffSpenttimeoutdoorsin natureread a biblepassage or adailydevotionalWent for awalklistening tomusic or witha friendSpenttime offsocialmedia

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bought something for myself and not my classroom
  2. Used a positive affirmation
  3. Took a break to stretch or do yoga
  4. Signed up for a race or an exercise class
  5. Didn't take work home on the weekend
  6. Read a book that was not about teaching
  7. Went to mass or attended a bible study
  8. kept a gratitude or self care journal
  9. Picked priorities and let the little things slide
  10. Listened to your favorite inspirational music
  11. volunteered to help in the community or did good deeds for others
  12. Left work at a decent time for a whole week
  13. Ate my favorite food and didn't feel guilty
  14. Used my Hallow app or listened to a Christian podcast
  15. Went to bed early when I needed more sleep
  16. Worked on something creative that made you happy
  17. Did a work out that got my heart rate up
  18. Meditated or took deep breaths when angry or overwhelmed
  19. Met with a friend for a long lunch or dinner
  20. Talked to a teacher friend about the hard stuff
  21. Spent time outdoors in nature
  22. read a bible passage or a daily devotional
  23. Went for a walk listening to music or with a friend
  24. Spent time off social media