volunteered tohelp in thecommunity ordid good deedsfor othersUsed apositiveaffirmationDid a workout that gotmy heartrate upLeft work ata decenttime for awhole weekWent tomass orattended abible studyListened toyour favoriteinspirationalmusicSpenttimeoutdoorsin natureread a biblepassage or adailydevotionalMet with afriend for along lunchor dinnerTalked to ateacherfriend aboutthe hard stuffMeditated ortook deepbreaths whenangry oroverwhelmedWorked onsomethingcreative thatmade youhappyRead a bookthat was notaboutteachingTook abreak tostretch ordo yogakept agratitudeor self carejournalWent to bedearly when Ineededmore sleepDidn't takework homeon theweekendUsed myHallow appor listened toa ChristianpodcastSigned upfor a race oran exerciseclassAte myfavorite foodand didn'tfeel guiltyBoughtsomethingfor myselfand not myclassroomPickedpriorities andlet the littlethings slideWent for awalklistening tomusic or witha friendSpenttime offsocialmediavolunteered tohelp in thecommunity ordid good deedsfor othersUsed apositiveaffirmationDid a workout that gotmy heartrate upLeft work ata decenttime for awhole weekWent tomass orattended abible studyListened toyour favoriteinspirationalmusicSpenttimeoutdoorsin natureread a biblepassage or adailydevotionalMet with afriend for along lunchor dinnerTalked to ateacherfriend aboutthe hard stuffMeditated ortook deepbreaths whenangry oroverwhelmedWorked onsomethingcreative thatmade youhappyRead a bookthat was notaboutteachingTook abreak tostretch ordo yogakept agratitudeor self carejournalWent to bedearly when Ineededmore sleepDidn't takework homeon theweekendUsed myHallow appor listened toa ChristianpodcastSigned upfor a race oran exerciseclassAte myfavorite foodand didn'tfeel guiltyBoughtsomethingfor myselfand not myclassroomPickedpriorities andlet the littlethings slideWent for awalklistening tomusic or witha friendSpenttime offsocialmedia

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. volunteered to help in the community or did good deeds for others
  2. Used a positive affirmation
  3. Did a work out that got my heart rate up
  4. Left work at a decent time for a whole week
  5. Went to mass or attended a bible study
  6. Listened to your favorite inspirational music
  7. Spent time outdoors in nature
  8. read a bible passage or a daily devotional
  9. Met with a friend for a long lunch or dinner
  10. Talked to a teacher friend about the hard stuff
  11. Meditated or took deep breaths when angry or overwhelmed
  12. Worked on something creative that made you happy
  13. Read a book that was not about teaching
  14. Took a break to stretch or do yoga
  15. kept a gratitude or self care journal
  16. Went to bed early when I needed more sleep
  17. Didn't take work home on the weekend
  18. Used my Hallow app or listened to a Christian podcast
  19. Signed up for a race or an exercise class
  20. Ate my favorite food and didn't feel guilty
  21. Bought something for myself and not my classroom
  22. Picked priorities and let the little things slide
  23. Went for a walk listening to music or with a friend
  24. Spent time off social media