Went for awalklistening tomusic or witha friendMeditated ortook deepbreaths whenangry oroverwhelmedAte myfavorite foodand didn'tfeel guiltykept agratitudeor self carejournalUsed myHallow appor listened toa ChristianpodcastSpenttime offsocialmediaread a biblepassage or adailydevotionalPickedpriorities andlet the littlethings slidevolunteered tohelp in thecommunity ordid good deedsfor othersSpenttimeoutdoorsin natureWent tomass orattended abible studyListened toyour favoriteinspirationalmusicTook abreak tostretch ordo yogaSigned upfor a race oran exerciseclassWent to bedearly when Ineededmore sleepUsed apositiveaffirmationDidn't takework homeon theweekendTalked to ateacherfriend aboutthe hard stuffDid a workout that gotmy heartrate upLeft work ata decenttime for awhole weekMet with afriend for along lunchor dinnerBoughtsomethingfor myselfand not myclassroomWorked onsomethingcreative thatmade youhappyRead a bookthat was notaboutteachingWent for awalklistening tomusic or witha friendMeditated ortook deepbreaths whenangry oroverwhelmedAte myfavorite foodand didn'tfeel guiltykept agratitudeor self carejournalUsed myHallow appor listened toa ChristianpodcastSpenttime offsocialmediaread a biblepassage or adailydevotionalPickedpriorities andlet the littlethings slidevolunteered tohelp in thecommunity ordid good deedsfor othersSpenttimeoutdoorsin natureWent tomass orattended abible studyListened toyour favoriteinspirationalmusicTook abreak tostretch ordo yogaSigned upfor a race oran exerciseclassWent to bedearly when Ineededmore sleepUsed apositiveaffirmationDidn't takework homeon theweekendTalked to ateacherfriend aboutthe hard stuffDid a workout that gotmy heartrate upLeft work ata decenttime for awhole weekMet with afriend for along lunchor dinnerBoughtsomethingfor myselfand not myclassroomWorked onsomethingcreative thatmade youhappyRead a bookthat was notaboutteaching

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went for a walk listening to music or with a friend
  2. Meditated or took deep breaths when angry or overwhelmed
  3. Ate my favorite food and didn't feel guilty
  4. kept a gratitude or self care journal
  5. Used my Hallow app or listened to a Christian podcast
  6. Spent time off social media
  7. read a bible passage or a daily devotional
  8. Picked priorities and let the little things slide
  9. volunteered to help in the community or did good deeds for others
  10. Spent time outdoors in nature
  11. Went to mass or attended a bible study
  12. Listened to your favorite inspirational music
  13. Took a break to stretch or do yoga
  14. Signed up for a race or an exercise class
  15. Went to bed early when I needed more sleep
  16. Used a positive affirmation
  17. Didn't take work home on the weekend
  18. Talked to a teacher friend about the hard stuff
  19. Did a work out that got my heart rate up
  20. Left work at a decent time for a whole week
  21. Met with a friend for a long lunch or dinner
  22. Bought something for myself and not my classroom
  23. Worked on something creative that made you happy
  24. Read a book that was not about teaching