kept agratitudeor self carejournalAte myfavorite foodand didn'tfeel guiltyTook abreak tostretch ordo yogavolunteered tohelp in thecommunity ordid good deedsfor othersWorked onsomethingcreative thatmade youhappyListened toyour favoriteinspirationalmusicLeft work ata decenttime for awhole weekSpenttimeoutdoorsin natureDidn't takework homeon theweekendMet with afriend for along lunchor dinnerWent tomass orattended abible studyRead a bookthat was notaboutteachingUsed myHallow appor listened toa Christianpodcastread a biblepassage or adailydevotionalWent for awalklistening tomusic or witha friendDid a workout that gotmy heartrate upTalked to ateacherfriend aboutthe hard stuffPickedpriorities andlet the littlethings slideSpenttime offsocialmediaSigned upfor a race oran exerciseclassUsed apositiveaffirmationWent to bedearly when Ineededmore sleepBoughtsomethingfor myselfand not myclassroomMeditated ortook deepbreaths whenangry oroverwhelmedkept agratitudeor self carejournalAte myfavorite foodand didn'tfeel guiltyTook abreak tostretch ordo yogavolunteered tohelp in thecommunity ordid good deedsfor othersWorked onsomethingcreative thatmade youhappyListened toyour favoriteinspirationalmusicLeft work ata decenttime for awhole weekSpenttimeoutdoorsin natureDidn't takework homeon theweekendMet with afriend for along lunchor dinnerWent tomass orattended abible studyRead a bookthat was notaboutteachingUsed myHallow appor listened toa Christianpodcastread a biblepassage or adailydevotionalWent for awalklistening tomusic or witha friendDid a workout that gotmy heartrate upTalked to ateacherfriend aboutthe hard stuffPickedpriorities andlet the littlethings slideSpenttime offsocialmediaSigned upfor a race oran exerciseclassUsed apositiveaffirmationWent to bedearly when Ineededmore sleepBoughtsomethingfor myselfand not myclassroomMeditated ortook deepbreaths whenangry oroverwhelmed

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. kept a gratitude or self care journal
  2. Ate my favorite food and didn't feel guilty
  3. Took a break to stretch or do yoga
  4. volunteered to help in the community or did good deeds for others
  5. Worked on something creative that made you happy
  6. Listened to your favorite inspirational music
  7. Left work at a decent time for a whole week
  8. Spent time outdoors in nature
  9. Didn't take work home on the weekend
  10. Met with a friend for a long lunch or dinner
  11. Went to mass or attended a bible study
  12. Read a book that was not about teaching
  13. Used my Hallow app or listened to a Christian podcast
  14. read a bible passage or a daily devotional
  15. Went for a walk listening to music or with a friend
  16. Did a work out that got my heart rate up
  17. Talked to a teacher friend about the hard stuff
  18. Picked priorities and let the little things slide
  19. Spent time off social media
  20. Signed up for a race or an exercise class
  21. Used a positive affirmation
  22. Went to bed early when I needed more sleep
  23. Bought something for myself and not my classroom
  24. Meditated or took deep breaths when angry or overwhelmed