This bingo card has a free space and 24 words: Used my Hallow app or listened to a Christian podcast, Went for a walk listening to music or with a friend, Talked to a teacher friend about the hard stuff, kept a gratitude or self care journal, Worked on something creative that made you happy, Met with a friend for a long lunch or dinner, Left work at a decent time for a whole week, Used a positive affirmation, read a bible passage or a daily devotional, Didn't take work home on the weekend, Did a work out that got my heart rate up, Listened to your favorite inspirational music, Picked priorities and let the little things slide, Ate my favorite food and didn't feel guilty, Went to mass or attended a bible study, Bought something for myself and not my classroom, Spent time outdoors in nature, Read a book that was not about teaching, Meditated or took deep breaths when angry or overwhelmed, Spent time off social media, Signed up for a race or an exercise class, Took a break to stretch or do yoga, Went to bed early when I needed more sleep and volunteered to help in the community or did good deeds for others.
Teacher Self-Care 2 | Teacher Self-Care | Teacher Self-Care | Self Care Bingo | Teacher Self-Care
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