Shower,bathe, orgive yourface + handsa good scrubFloss andbrushyour teethEat aserving ofveggiesLaughMake anymedicalappointmentsyou mayneedEat aservingof fruitWrite ordraw in ajournalTidy uplivingspaceTake a 1-hourscreenbreakBecreativewith ahobbyEat aserving ofwholegrainsPauseand take5 deepbreathsCheck thatfirst-aid kitis fullystockedTalk toa friendTry ameditationvideo orpodcastTake dailyprescriptionmedicationsor vitaminsDo somegentlestretchingor yogaCheckyour livingspace forhazardsBreak asweat bymovingyour bodyEatanotherserving ofveggiesDrinkanotherglass ofwaterListen toa songyou loveDrink aglass ofwaterCuddle apet orstuffedanimalShower,bathe, orgive yourface + handsa good scrubFloss andbrushyour teethEat aserving ofveggiesLaughMake anymedicalappointmentsyou mayneedEat aservingof fruitWrite ordraw in ajournalTidy uplivingspaceTake a 1-hourscreenbreakBecreativewith ahobbyEat aserving ofwholegrainsPauseand take5 deepbreathsCheck thatfirst-aid kitis fullystockedTalk toa friendTry ameditationvideo orpodcastTake dailyprescriptionmedicationsor vitaminsDo somegentlestretchingor yogaCheckyour livingspace forhazardsBreak asweat bymovingyour bodyEatanotherserving ofveggiesDrinkanotherglass ofwaterListen toa songyou loveDrink aglass ofwaterCuddle apet orstuffedanimal

STRIVE WorldWIDE Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shower, bathe, or give your face + hands a good scrub
  2. Floss and brush your teeth
  3. Eat a serving of veggies
  4. Laugh
  5. Make any medical appointments you may need
  6. Eat a serving of fruit
  7. Write or draw in a journal
  8. Tidy up living space
  9. Take a 1-hour screen break
  10. Be creative with a hobby
  11. Eat a serving of whole grains
  12. Pause and take 5 deep breaths
  13. Check that first-aid kit is fully stocked
  14. Talk to a friend
  15. Try a meditation video or podcast
  16. Take daily prescription medications or vitamins
  17. Do some gentle stretching or yoga
  18. Check your living space for hazards
  19. Break a sweat by moving your body
  20. Eat another serving of veggies
  21. Drink another glass of water
  22. Listen to a song you love
  23. Drink a glass of water
  24. Cuddle a pet or stuffed animal