Shower, bathe, or give your face + hands a good scrub Floss and brush your teeth Eat a serving of veggies Laugh Make any medical appointments you may need Eat a serving of fruit Write or draw in a journal Tidy up living space Take a 1- hour screen break Be creative with a hobby Eat a serving of whole grains Pause and take 5 deep breaths Check that first-aid kit is fully stocked Talk to a friend Try a meditation video or podcast Take daily prescription medications or vitamins Do some gentle stretching or yoga Check your living space for hazards Break a sweat by moving your body Eat another serving of veggies Drink another glass of water Listen to a song you love Drink a glass of water Cuddle a pet or stuffed animal Shower, bathe, or give your face + hands a good scrub Floss and brush your teeth Eat a serving of veggies Laugh Make any medical appointments you may need Eat a serving of fruit Write or draw in a journal Tidy up living space Take a 1- hour screen break Be creative with a hobby Eat a serving of whole grains Pause and take 5 deep breaths Check that first-aid kit is fully stocked Talk to a friend Try a meditation video or podcast Take daily prescription medications or vitamins Do some gentle stretching or yoga Check your living space for hazards Break a sweat by moving your body Eat another serving of veggies Drink another glass of water Listen to a song you love Drink a glass of water Cuddle a pet or stuffed animal
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Shower, bathe, or give your face + hands a good scrub
Floss and brush your teeth
Eat a serving of veggies
Laugh
Make any medical appointments you may need
Eat a serving of fruit
Write or draw in a journal
Tidy up living space
Take a 1-hour screen break
Be creative with a hobby
Eat a serving of whole grains
Pause and take 5 deep breaths
Check that first-aid kit is fully stocked
Talk to a friend
Try a meditation video or podcast
Take daily prescription medications or vitamins
Do some gentle stretching or yoga
Check your living space for hazards
Break a sweat by moving your body
Eat another serving of veggies
Drink another glass of water
Listen to a song you love
Drink a glass of water
Cuddle a pet or stuffed animal