This bingo card has a free space and 24 words: Talk to a friend, Tidy up living space, Cuddle a pet or stuffed animal, Listen to a song you love, Write or draw in a journal, Eat a serving of veggies, Check your living space for hazards, Be creative with a hobby, Break a sweat by moving your body, Drink another glass of water, Make any medical appointments you may need, Eat another serving of veggies, Floss and brush your teeth, Eat a serving of whole grains, Shower, bathe, or give your face + hands a good scrub, Drink a glass of water, Eat a serving of fruit, Take a 1-hour screen break, Check that first-aid kit is fully stocked, Take daily prescription medications or vitamins, Do some gentle stretching or yoga, Try a meditation video or podcast, Pause and take 5 deep breaths and Laugh.
Daily Self-Care Bingo | PLN Hydration Challenge Bingo! | Beat the Heat Bingo | Hydration Bingo | ICM Christmas Bingo
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