BONUS CARDIO: 100 Jacks 100 Skaters 100 Mt Climbers 100 Bridge march Go For a 30 Min Walk or Hike! Post a pic onto facebook page! 7 Days in a Row "NO SUGAR" What is your favorite movement? _________ Calculate your macros and eat your target cals and protein. Invite a friend to a Zoom! Drink Half Body Weight in Ounces Daily 120 # Tea Pots Add 15 Min Foam Rolling Daily to your routine Extra: 2X 50 Dead Bug 50 Glute Bridge Active Recovery: 30 Min A Week on the: Bike Rower Swim *Choose any of these! Accumulate a 5 Min Plank Hold Extra: 3x20 Donkey Kickback and Hydrants Each then 3x20 Glute Bridge and single leg bridges each Create A Fitness Goal for March Extra: 100 Sumo Pulses 100 Standing Kickbacks 100Standing Marches 100 Standing Side Kicks *Break up as you wish, numbers are total. What is your favorite healthy snack? _________ Try a 6:40AM Class 100 Step Ups while out of the house! On a bench or stairs, get creative!! Write A Review on the NicFit Facebook page Upper Body Bonus: 4x15 Cirlces Bicep Curl Kickbacks OH Front Raises Daily Practice 5-10 Push Ups 100 Reverse Crunch with a twist 50 Burpees *Mod OK Home Workout: 10 Rounds 5 Push Ups 10 Sit Ups 15 Air Squats 3 Min Bridge Hold BONUS CARDIO: 100 Jacks 100 Skaters 100 Mt Climbers 100 Bridge march Go For a 30 Min Walk or Hike! Post a pic onto facebook page! 7 Days in a Row "NO SUGAR" What is your favorite movement? _________ Calculate your macros and eat your target cals and protein. Invite a friend to a Zoom! Drink Half Body Weight in Ounces Daily 120 # Tea Pots Add 15 Min Foam Rolling Daily to your routine Extra: 2X 50 Dead Bug 50 Glute Bridge Active Recovery: 30 Min A Week on the: Bike Rower Swim *Choose any of these! Accumulate a 5 Min Plank Hold Extra: 3x20 Donkey Kickback and Hydrants Each then 3x20 Glute Bridge and single leg bridges each Create A Fitness Goal for March Extra: 100 Sumo Pulses 100 Standing Kickbacks 100Standing Marches 100 Standing Side Kicks *Break up as you wish, numbers are total. What is your favorite healthy snack? _________ Try a 6:40AM Class 100 Step Ups while out of the house! On a bench or stairs, get creative!! Write A Review on the NicFit Facebook page Upper Body Bonus: 4x15 Cirlces Bicep Curl Kickbacks OH Front Raises Daily Practice 5-10 Push Ups 100 Reverse Crunch with a twist 50 Burpees *Mod OK Home Workout: 10 Rounds 5 Push Ups 10 Sit Ups 15 Air Squats 3 Min Bridge Hold
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
BONUS CARDIO:
100 Jacks
100 Skaters
100 Mt Climbers
100 Bridge march
Go For a 30 Min Walk or Hike! Post a pic onto facebook page!
7 Days in a Row
"NO SUGAR"
What is your favorite movement?
_________
Calculate your macros and
eat your
target cals and protein.
Invite a friend to a Zoom!
Drink Half
Body Weight
in Ounces Daily
120
# Tea Pots
Add 15 Min
Foam Rolling Daily to your routine
Extra:
2X
50 Dead Bug
50 Glute Bridge
Active Recovery:
30 Min
A Week on the:
Bike
Rower
Swim
*Choose any of these!
Accumulate
a 5 Min
Plank Hold
Extra:
3x20 Donkey Kickback and Hydrants Each then
3x20 Glute Bridge
and single leg bridges each
Create A Fitness Goal for March
Extra:
100 Sumo Pulses
100 Standing Kickbacks 100Standing Marches
100 Standing Side Kicks
*Break up as you wish, numbers are total.
What is your favorite healthy snack?
_________
Try a 6:40AM
Class
100 Step Ups
while out of the house!
On a bench or stairs, get creative!!
Write A Review on the
NicFit
Facebook page
Upper Body Bonus:
4x15
Cirlces
Bicep Curl
Kickbacks
OH Front Raises
Daily Practice
5-10 Push Ups
100 Reverse Crunch
with a twist
50 Burpees
*Mod OK
Home Workout:
10 Rounds
5 Push Ups
10 Sit Ups
15 Air Squats
3 Min Bridge Hold