(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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50 Burpees
*Mod OK
Try a 6:40AM
Class
Extra:
2X
50 Dead Bug
50 Glute Bridge
7 Days in a Row
"NO SUGAR"
Go For a 30 Min Walk or Hike! Post a pic onto facebook page!
Invite a friend to a Zoom!
Upper Body Bonus:
4x15
Cirlces
Bicep Curl
Kickbacks
OH Front Raises
Accumulate
a 5 Min
Plank Hold
Add 15 Min
Foam Rolling Daily to your routine
100 Reverse Crunch
with a twist
120
# Tea Pots
Calculate your macros and
eat your
target cals and protein.
Active Recovery:
30 Min
A Week on the:
Bike
Rower
Swim
*Choose any of these!
What is your favorite movement?
_________
3 Min Bridge Hold
100 Step Ups
while out of the house!
On a bench or stairs, get creative!!
Daily Practice
5-10 Push Ups
Extra:
3x20 Donkey Kickback and Hydrants Each then
3x20 Glute Bridge
and single leg bridges each
Extra:
100 Sumo Pulses
100 Standing Kickbacks 100Standing Marches
100 Standing Side Kicks
*Break up as you wish, numbers are total.
