BONUS CARDIO:100 Jacks100 Skaters100 Mt Climbers100 Bridge marchGo For a 30Min Walk orHike! Post a piconto facebookpage! 7 Days ina Row"NOSUGAR"What is yourfavoritemovement?_________Calculate yourmacros andeat yourtarget calsand protein.Invite afriend toa Zoom!Drink HalfBody Weightin OuncesDaily120# TeaPotsAdd 15 MinFoamRolling Dailyto yourroutineExtra:2X50 Dead Bug50 GluteBridgeActive Recovery:30 MinA Week on the:BikeRowerSwim*Choose any ofthese!Accumulatea 5 MinPlank HoldExtra:3x20 DonkeyKickback andHydrants Each then3x20 Glute Bridgeand single legbridges eachCreate AFitnessGoal forMarchExtra:100 Sumo Pulses100 StandingKickbacks100Standing Marches100 Standing SideKicks*Break up as you wish,numbers are total.What is yourfavoritehealthysnack?_________Try a6:40AMClass100 Step Upswhile out of thehouse!On a bench orstairs, getcreative!!Write AReview on theNicFitFacebookpageUpper Body Bonus: 4x15CirlcesBicep CurlKickbacksOH Front RaisesDailyPractice5-10 PushUps100ReverseCrunchwith a twist50Burpees*Mod OKHome Workout:10 Rounds5 Push Ups10 Sit Ups15 Air Squats3 MinBridgeHoldBONUS CARDIO:100 Jacks100 Skaters100 Mt Climbers100 Bridge marchGo For a 30Min Walk orHike! Post a piconto facebookpage! 7 Days ina Row"NOSUGAR"What is yourfavoritemovement?_________Calculate yourmacros andeat yourtarget calsand protein.Invite afriend toa Zoom!Drink HalfBody Weightin OuncesDaily120# TeaPotsAdd 15 MinFoamRolling Dailyto yourroutineExtra:2X50 Dead Bug50 GluteBridgeActive Recovery:30 MinA Week on the:BikeRowerSwim*Choose any ofthese!Accumulatea 5 MinPlank HoldExtra:3x20 DonkeyKickback andHydrants Each then3x20 Glute Bridgeand single legbridges eachCreate AFitnessGoal forMarchExtra:100 Sumo Pulses100 StandingKickbacks100Standing Marches100 Standing SideKicks*Break up as you wish,numbers are total.What is yourfavoritehealthysnack?_________Try a6:40AMClass100 Step Upswhile out of thehouse!On a bench orstairs, getcreative!!Write AReview on theNicFitFacebookpageUpper Body Bonus: 4x15CirlcesBicep CurlKickbacksOH Front RaisesDailyPractice5-10 PushUps100ReverseCrunchwith a twist50Burpees*Mod OKHome Workout:10 Rounds5 Push Ups10 Sit Ups15 Air Squats3 MinBridgeHold

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BONUS CARDIO: 100 Jacks 100 Skaters 100 Mt Climbers 100 Bridge march
  2. Go For a 30 Min Walk or Hike! Post a pic onto facebook page!
  3. 7 Days in a Row "NO SUGAR"
  4. What is your favorite movement? _________
  5. Calculate your macros and eat your target cals and protein.
  6. Invite a friend to a Zoom!
  7. Drink Half Body Weight in Ounces Daily
  8. 120 # Tea Pots
  9. Add 15 Min Foam Rolling Daily to your routine
  10. Extra: 2X 50 Dead Bug 50 Glute Bridge
  11. Active Recovery: 30 Min A Week on the: Bike Rower Swim *Choose any of these!
  12. Accumulate a 5 Min Plank Hold
  13. Extra: 3x20 Donkey Kickback and Hydrants Each then 3x20 Glute Bridge and single leg bridges each
  14. Create A Fitness Goal for March
  15. Extra: 100 Sumo Pulses 100 Standing Kickbacks 100Standing Marches 100 Standing Side Kicks *Break up as you wish, numbers are total.
  16. What is your favorite healthy snack? _________
  17. Try a 6:40AM Class
  18. 100 Step Ups while out of the house! On a bench or stairs, get creative!!
  19. Write A Review on the NicFit Facebook page
  20. Upper Body Bonus: 4x15 Cirlces Bicep Curl Kickbacks OH Front Raises
  21. Daily Practice 5-10 Push Ups
  22. 100 Reverse Crunch with a twist
  23. 50 Burpees *Mod OK
  24. Home Workout: 10 Rounds 5 Push Ups 10 Sit Ups 15 Air Squats
  25. 3 Min Bridge Hold