Try a6:40AMClassDrink HalfBody Weightin OuncesDaily100ReverseCrunchwith a twistExtra:3x20 DonkeyKickback andHydrants Each then3x20 Glute Bridgeand single legbridges each50Burpees*Mod OKWrite AReview on theNicFitFacebookpageAccumulatea 5 MinPlank Hold120# TeaPots100 Step Upswhile out of thehouse!On a bench orstairs, getcreative!!Go For a 30Min Walk orHike! Post a piconto facebookpage! Create AFitnessGoal forMarchActive Recovery:30 MinA Week on the:BikeRowerSwim*Choose any ofthese!Extra:2X50 Dead Bug50 GluteBridge3 MinBridgeHoldExtra:100 Sumo Pulses100 StandingKickbacks100Standing Marches100 Standing SideKicks*Break up as you wish,numbers are total.Invite afriend toa Zoom!Calculate yourmacros andeat yourtarget calsand protein.Upper Body Bonus: 4x15CirlcesBicep CurlKickbacksOH Front RaisesBONUS CARDIO:100 Jacks100 Skaters100 Mt Climbers100 Bridge marchDailyPractice5-10 PushUpsWhat is yourfavoritemovement?_________7 Days ina Row"NOSUGAR"What is yourfavoritehealthysnack?_________Add 15 MinFoamRolling Dailyto yourroutineHome Workout:10 Rounds5 Push Ups10 Sit Ups15 Air SquatsTry a6:40AMClassDrink HalfBody Weightin OuncesDaily100ReverseCrunchwith a twistExtra:3x20 DonkeyKickback andHydrants Each then3x20 Glute Bridgeand single legbridges each50Burpees*Mod OKWrite AReview on theNicFitFacebookpageAccumulatea 5 MinPlank Hold120# TeaPots100 Step Upswhile out of thehouse!On a bench orstairs, getcreative!!Go For a 30Min Walk orHike! Post a piconto facebookpage! Create AFitnessGoal forMarchActive Recovery:30 MinA Week on the:BikeRowerSwim*Choose any ofthese!Extra:2X50 Dead Bug50 GluteBridge3 MinBridgeHoldExtra:100 Sumo Pulses100 StandingKickbacks100Standing Marches100 Standing SideKicks*Break up as you wish,numbers are total.Invite afriend toa Zoom!Calculate yourmacros andeat yourtarget calsand protein.Upper Body Bonus: 4x15CirlcesBicep CurlKickbacksOH Front RaisesBONUS CARDIO:100 Jacks100 Skaters100 Mt Climbers100 Bridge marchDailyPractice5-10 PushUpsWhat is yourfavoritemovement?_________7 Days ina Row"NOSUGAR"What is yourfavoritehealthysnack?_________Add 15 MinFoamRolling Dailyto yourroutineHome Workout:10 Rounds5 Push Ups10 Sit Ups15 Air Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Try a 6:40AM Class
  2. Drink Half Body Weight in Ounces Daily
  3. 100 Reverse Crunch with a twist
  4. Extra: 3x20 Donkey Kickback and Hydrants Each then 3x20 Glute Bridge and single leg bridges each
  5. 50 Burpees *Mod OK
  6. Write A Review on the NicFit Facebook page
  7. Accumulate a 5 Min Plank Hold
  8. 120 # Tea Pots
  9. 100 Step Ups while out of the house! On a bench or stairs, get creative!!
  10. Go For a 30 Min Walk or Hike! Post a pic onto facebook page!
  11. Create A Fitness Goal for March
  12. Active Recovery: 30 Min A Week on the: Bike Rower Swim *Choose any of these!
  13. Extra: 2X 50 Dead Bug 50 Glute Bridge
  14. 3 Min Bridge Hold
  15. Extra: 100 Sumo Pulses 100 Standing Kickbacks 100Standing Marches 100 Standing Side Kicks *Break up as you wish, numbers are total.
  16. Invite a friend to a Zoom!
  17. Calculate your macros and eat your target cals and protein.
  18. Upper Body Bonus: 4x15 Cirlces Bicep Curl Kickbacks OH Front Raises
  19. BONUS CARDIO: 100 Jacks 100 Skaters 100 Mt Climbers 100 Bridge march
  20. Daily Practice 5-10 Push Ups
  21. What is your favorite movement? _________
  22. 7 Days in a Row "NO SUGAR"
  23. What is your favorite healthy snack? _________
  24. Add 15 Min Foam Rolling Daily to your routine
  25. Home Workout: 10 Rounds 5 Push Ups 10 Sit Ups 15 Air Squats