Try a6:40AMClass3 MinBridgeHold120# TeaPotsUpper Body Bonus: 4x15CirlcesBicep CurlKickbacksOH Front RaisesWhat is yourfavoritehealthysnack?_________Drink HalfBody Weightin OuncesDaily100ReverseCrunchwith a twistWhat is yourfavoritemovement?_________100 Step Upswhile out of thehouse!On a bench orstairs, getcreative!!Home Workout:10 Rounds5 Push Ups10 Sit Ups15 Air SquatsExtra:3x20 DonkeyKickback andHydrants Each then3x20 Glute Bridgeand single legbridges eachAccumulatea 5 MinPlank HoldDailyPractice5-10 PushUpsWrite AReview on theNicFitFacebookpage50Burpees*Mod OKGo For a 30Min Walk orHike! Post a piconto facebookpage! BONUS CARDIO:100 Jacks100 Skaters100 Mt Climbers100 Bridge marchAdd 15 MinFoamRolling Dailyto yourroutineInvite afriend toa Zoom!7 Days ina Row"NOSUGAR"Calculate yourmacros andeat yourtarget calsand protein.Extra:100 Sumo Pulses100 StandingKickbacks100Standing Marches100 Standing SideKicks*Break up as you wish,numbers are total.Create AFitnessGoal forMarchExtra:2X50 Dead Bug50 GluteBridgeActive Recovery:30 MinA Week on the:BikeRowerSwim*Choose any ofthese!Try a6:40AMClass3 MinBridgeHold120# TeaPotsUpper Body Bonus: 4x15CirlcesBicep CurlKickbacksOH Front RaisesWhat is yourfavoritehealthysnack?_________Drink HalfBody Weightin OuncesDaily100ReverseCrunchwith a twistWhat is yourfavoritemovement?_________100 Step Upswhile out of thehouse!On a bench orstairs, getcreative!!Home Workout:10 Rounds5 Push Ups10 Sit Ups15 Air SquatsExtra:3x20 DonkeyKickback andHydrants Each then3x20 Glute Bridgeand single legbridges eachAccumulatea 5 MinPlank HoldDailyPractice5-10 PushUpsWrite AReview on theNicFitFacebookpage50Burpees*Mod OKGo For a 30Min Walk orHike! Post a piconto facebookpage! BONUS CARDIO:100 Jacks100 Skaters100 Mt Climbers100 Bridge marchAdd 15 MinFoamRolling Dailyto yourroutineInvite afriend toa Zoom!7 Days ina Row"NOSUGAR"Calculate yourmacros andeat yourtarget calsand protein.Extra:100 Sumo Pulses100 StandingKickbacks100Standing Marches100 Standing SideKicks*Break up as you wish,numbers are total.Create AFitnessGoal forMarchExtra:2X50 Dead Bug50 GluteBridgeActive Recovery:30 MinA Week on the:BikeRowerSwim*Choose any ofthese!

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a 6:40AM Class
  2. 3 Min Bridge Hold
  3. 120 # Tea Pots
  4. Upper Body Bonus: 4x15 Cirlces Bicep Curl Kickbacks OH Front Raises
  5. What is your favorite healthy snack? _________
  6. Drink Half Body Weight in Ounces Daily
  7. 100 Reverse Crunch with a twist
  8. What is your favorite movement? _________
  9. 100 Step Ups while out of the house! On a bench or stairs, get creative!!
  10. Home Workout: 10 Rounds 5 Push Ups 10 Sit Ups 15 Air Squats
  11. Extra: 3x20 Donkey Kickback and Hydrants Each then 3x20 Glute Bridge and single leg bridges each
  12. Accumulate a 5 Min Plank Hold
  13. Daily Practice 5-10 Push Ups
  14. Write A Review on the NicFit Facebook page
  15. 50 Burpees *Mod OK
  16. Go For a 30 Min Walk or Hike! Post a pic onto facebook page!
  17. BONUS CARDIO: 100 Jacks 100 Skaters 100 Mt Climbers 100 Bridge march
  18. Add 15 Min Foam Rolling Daily to your routine
  19. Invite a friend to a Zoom!
  20. 7 Days in a Row "NO SUGAR"
  21. Calculate your macros and eat your target cals and protein.
  22. Extra: 100 Sumo Pulses 100 Standing Kickbacks 100Standing Marches 100 Standing Side Kicks *Break up as you wish, numbers are total.
  23. Create A Fitness Goal for March
  24. Extra: 2X 50 Dead Bug 50 Glute Bridge
  25. Active Recovery: 30 Min A Week on the: Bike Rower Swim *Choose any of these!