This bingo card has 25 words: Try a 6:40AM Class, Home Workout: 10 Rounds 5 Push Ups 10 Sit Ups 15 Air Squats, Write A Review on the NicFit Facebook page, Go For a 30 Min Walk or Hike! Post a pic onto facebook page!, Invite a friend to a Zoom!, Daily Practice 5-10 Push Ups, What is your favorite movement? _________, Active Recovery: 30 Min A Week on the: Bike Rower Swim *Choose any of these!, 100 Step Ups while out of the house! On a bench or stairs, get creative!!, Extra: 2X 50 Dead Bug 50 Glute Bridge, BONUS CARDIO: 100 Jacks 100 Skaters 100 Mt Climbers 100 Bridge march, What is your favorite healthy snack? _________, Create A Fitness Goal for March, Upper Body Bonus: 4x15 Cirlces Bicep Curl Kickbacks OH Front Raises, 100 Reverse Crunch with a twist, Add 15 Min Foam Rolling Daily to your routine, 3 Min Bridge Hold, 120 # Tea Pots, Accumulate a 5 Min Plank Hold, Calculate your macros and eat your target cals and protein., 7 Days in a Row "NO SUGAR", Extra: 3x20 Donkey Kickback and Hydrants Each then 3x20 Glute Bridge and single leg bridges each, Drink Half Body Weight in Ounces Daily, Extra: 100 Sumo Pulses 100 Standing Kickbacks 100Standing Marches 100 Standing Side Kicks *Break up as you wish, numbers are total. and 50 Burpees *Mod OK.
CEGC Extreme Bingo | Exercise Bingo | Exercise Bingo 1 | Exercise Bingo 1 | Gymnastics
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