AssistedPull ups50Freeweightshammercurl 50Burpeeswithpushup50Ropesvariousgrips 15minutesResistanceband bicepcurls 40TRX bandsor regularpull ups50Seatedrow5030 minsStairs/Treadmilllevel 5+Balanceball situps 100Woodchopsboth sides50Ab machine50 reps10lbs ormoreIncumbentBike level5 or above45 minutesThreereps chestpressBackstretcher5xLungeswith weight50 bothsides are 1Chestpress50Free weightsoverheadtricep press50Barbellcurl100Boso ballpush ups25Glutemachine50 bothsides are 1JumpingJacks100Squatmachine3 reps 30minimumLat pulldown5030 minutesElliptical atlevel 5 oraboveAssistedPull ups50Freeweightshammercurl 50Burpeeswithpushup50Ropesvariousgrips 15minutesResistanceband bicepcurls 40TRX bandsor regularpull ups50Seatedrow5030 minsStairs/Treadmilllevel 5+Balanceball situps 100Woodchopsboth sides50Ab machine50 reps10lbs ormoreIncumbentBike level5 or above45 minutesThreereps chestpressBackstretcher5xLungeswith weight50 bothsides are 1Chestpress50Free weightsoverheadtricep press50Barbellcurl100Boso ballpush ups25Glutemachine50 bothsides are 1JumpingJacks100Squatmachine3 reps 30minimumLat pulldown5030 minutesElliptical atlevel 5 orabove

December Family Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Assisted Pull ups 50
  2. Free weights hammer curl 50
  3. Burpees with pushup 50
  4. Ropes various grips 15 minutes
  5. Resistance band bicep curls 40
  6. TRX bands or regular pull ups 50
  7. Seated row 50
  8. 30 mins Stairs/ Treadmill level 5+
  9. Balance ball sit ups 100
  10. Wood chops both sides 50
  11. Ab machine 50 reps 10lbs or more
  12. Incumbent Bike level 5 or above 45 minutes
  13. Three reps chest press
  14. Back stretcher 5x
  15. Lunges with weight 50 both sides are 1
  16. Chest press 50
  17. Free weights overhead tricep press 50
  18. Barbell curl 100
  19. Boso ball push ups 25
  20. Glute machine 50 both sides are 1
  21. Jumping Jacks 100
  22. Squat machine 3 reps 30 minimum
  23. Lat pull down 50
  24. 30 minutes Elliptical at level 5 or above