Threereps chestpressFreeweightshammercurl 5030 minutesElliptical atlevel 5 oraboveTRX bandsor regularpull ups50IncumbentBike level5 or above45 minutesFree weightsoverheadtricep press50Ropesvariousgrips 15minutesBackstretcher5xLat pulldown50Squatmachine3 reps 30minimumWoodchopsboth sides50Boso ballpush ups25Chestpress50Glutemachine50 bothsides are 1AssistedPull ups50Balanceball situps 100Burpeeswithpushup50Barbellcurl100Resistanceband bicepcurls 40Seatedrow50Lungeswith weight50 bothsides are 1JumpingJacks10030 minsStairs/Treadmilllevel 5+Ab machine50 reps10lbs ormoreThreereps chestpressFreeweightshammercurl 5030 minutesElliptical atlevel 5 oraboveTRX bandsor regularpull ups50IncumbentBike level5 or above45 minutesFree weightsoverheadtricep press50Ropesvariousgrips 15minutesBackstretcher5xLat pulldown50Squatmachine3 reps 30minimumWoodchopsboth sides50Boso ballpush ups25Chestpress50Glutemachine50 bothsides are 1AssistedPull ups50Balanceball situps 100Burpeeswithpushup50Barbellcurl100Resistanceband bicepcurls 40Seatedrow50Lungeswith weight50 bothsides are 1JumpingJacks10030 minsStairs/Treadmilllevel 5+Ab machine50 reps10lbs ormore

December Family Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Three reps chest press
  2. Free weights hammer curl 50
  3. 30 minutes Elliptical at level 5 or above
  4. TRX bands or regular pull ups 50
  5. Incumbent Bike level 5 or above 45 minutes
  6. Free weights overhead tricep press 50
  7. Ropes various grips 15 minutes
  8. Back stretcher 5x
  9. Lat pull down 50
  10. Squat machine 3 reps 30 minimum
  11. Wood chops both sides 50
  12. Boso ball push ups 25
  13. Chest press 50
  14. Glute machine 50 both sides are 1
  15. Assisted Pull ups 50
  16. Balance ball sit ups 100
  17. Burpees with pushup 50
  18. Barbell curl 100
  19. Resistance band bicep curls 40
  20. Seated row 50
  21. Lunges with weight 50 both sides are 1
  22. Jumping Jacks 100
  23. 30 mins Stairs/ Treadmill level 5+
  24. Ab machine 50 reps 10lbs or more