Woodchopsboth sides5030 minsStairs/Treadmilllevel 5+Barbellcurl100IncumbentBike level5 or above45 minutesLat pulldown50Backstretcher5xSeatedrow50Lungeswith weight50 bothsides are 1Glutemachine50 bothsides are 1Balanceball situps 100Squatmachine3 reps 30minimumAb machine50 reps10lbs ormoreFree weightsoverheadtricep press50Burpeeswithpushup50AssistedPull ups50JumpingJacks100Threereps chestpress30 minutesElliptical atlevel 5 oraboveBoso ballpush ups25Chestpress50Freeweightshammercurl 50Resistanceband bicepcurls 40Ropesvariousgrips 15minutesTRX bandsor regularpull ups50Woodchopsboth sides5030 minsStairs/Treadmilllevel 5+Barbellcurl100IncumbentBike level5 or above45 minutesLat pulldown50Backstretcher5xSeatedrow50Lungeswith weight50 bothsides are 1Glutemachine50 bothsides are 1Balanceball situps 100Squatmachine3 reps 30minimumAb machine50 reps10lbs ormoreFree weightsoverheadtricep press50Burpeeswithpushup50AssistedPull ups50JumpingJacks100Threereps chestpress30 minutesElliptical atlevel 5 oraboveBoso ballpush ups25Chestpress50Freeweightshammercurl 50Resistanceband bicepcurls 40Ropesvariousgrips 15minutesTRX bandsor regularpull ups50

December Family Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wood chops both sides 50
  2. 30 mins Stairs/ Treadmill level 5+
  3. Barbell curl 100
  4. Incumbent Bike level 5 or above 45 minutes
  5. Lat pull down 50
  6. Back stretcher 5x
  7. Seated row 50
  8. Lunges with weight 50 both sides are 1
  9. Glute machine 50 both sides are 1
  10. Balance ball sit ups 100
  11. Squat machine 3 reps 30 minimum
  12. Ab machine 50 reps 10lbs or more
  13. Free weights overhead tricep press 50
  14. Burpees with pushup 50
  15. Assisted Pull ups 50
  16. Jumping Jacks 100
  17. Three reps chest press
  18. 30 minutes Elliptical at level 5 or above
  19. Boso ball push ups 25
  20. Chest press 50
  21. Free weights hammer curl 50
  22. Resistance band bicep curls 40
  23. Ropes various grips 15 minutes
  24. TRX bands or regular pull ups 50