Ropesvariousgrips 15minutesSeatedrow50TRX bandsor regularpull ups50Boso ballpush ups25Lungeswith weight50 bothsides are 1Balanceball situps 100JumpingJacks10030 minsStairs/Treadmilllevel 5+Free weightsoverheadtricep press50Ab machine50 reps10lbs ormoreChestpress50Threereps chestpressLat pulldown50Barbellcurl100IncumbentBike level5 or above45 minutesFreeweightshammercurl 50Resistanceband bicepcurls 40Burpeeswithpushup50Backstretcher5xAssistedPull ups50Squatmachine3 reps 30minimum30 minutesElliptical atlevel 5 oraboveGlutemachine50 bothsides are 1Woodchopsboth sides50Ropesvariousgrips 15minutesSeatedrow50TRX bandsor regularpull ups50Boso ballpush ups25Lungeswith weight50 bothsides are 1Balanceball situps 100JumpingJacks10030 minsStairs/Treadmilllevel 5+Free weightsoverheadtricep press50Ab machine50 reps10lbs ormoreChestpress50Threereps chestpressLat pulldown50Barbellcurl100IncumbentBike level5 or above45 minutesFreeweightshammercurl 50Resistanceband bicepcurls 40Burpeeswithpushup50Backstretcher5xAssistedPull ups50Squatmachine3 reps 30minimum30 minutesElliptical atlevel 5 oraboveGlutemachine50 bothsides are 1Woodchopsboth sides50

December Family Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ropes various grips 15 minutes
  2. Seated row 50
  3. TRX bands or regular pull ups 50
  4. Boso ball push ups 25
  5. Lunges with weight 50 both sides are 1
  6. Balance ball sit ups 100
  7. Jumping Jacks 100
  8. 30 mins Stairs/ Treadmill level 5+
  9. Free weights overhead tricep press 50
  10. Ab machine 50 reps 10lbs or more
  11. Chest press 50
  12. Three reps chest press
  13. Lat pull down 50
  14. Barbell curl 100
  15. Incumbent Bike level 5 or above 45 minutes
  16. Free weights hammer curl 50
  17. Resistance band bicep curls 40
  18. Burpees with pushup 50
  19. Back stretcher 5x
  20. Assisted Pull ups 50
  21. Squat machine 3 reps 30 minimum
  22. 30 minutes Elliptical at level 5 or above
  23. Glute machine 50 both sides are 1
  24. Wood chops both sides 50