Ropesvariousgrips 15minutes30 minsStairs/Treadmilllevel 5+AssistedPull ups50JumpingJacks10030 minutesElliptical atlevel 5 oraboveChestpress50Lat pulldown50Lungeswith weight50 bothsides are 1IncumbentBike level5 or above45 minutesBoso ballpush ups25Squatmachine3 reps 30minimumResistanceband bicepcurls 40Barbellcurl100Seatedrow50Burpeeswithpushup50Woodchopsboth sides50Threereps chestpressGlutemachine50 bothsides are 1Ab machine50 reps10lbs ormoreTRX bandsor regularpull ups50Freeweightshammercurl 50Balanceball situps 100Free weightsoverheadtricep press50Backstretcher5xRopesvariousgrips 15minutes30 minsStairs/Treadmilllevel 5+AssistedPull ups50JumpingJacks10030 minutesElliptical atlevel 5 oraboveChestpress50Lat pulldown50Lungeswith weight50 bothsides are 1IncumbentBike level5 or above45 minutesBoso ballpush ups25Squatmachine3 reps 30minimumResistanceband bicepcurls 40Barbellcurl100Seatedrow50Burpeeswithpushup50Woodchopsboth sides50Threereps chestpressGlutemachine50 bothsides are 1Ab machine50 reps10lbs ormoreTRX bandsor regularpull ups50Freeweightshammercurl 50Balanceball situps 100Free weightsoverheadtricep press50Backstretcher5x

December Family Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ropes various grips 15 minutes
  2. 30 mins Stairs/ Treadmill level 5+
  3. Assisted Pull ups 50
  4. Jumping Jacks 100
  5. 30 minutes Elliptical at level 5 or above
  6. Chest press 50
  7. Lat pull down 50
  8. Lunges with weight 50 both sides are 1
  9. Incumbent Bike level 5 or above 45 minutes
  10. Boso ball push ups 25
  11. Squat machine 3 reps 30 minimum
  12. Resistance band bicep curls 40
  13. Barbell curl 100
  14. Seated row 50
  15. Burpees with pushup 50
  16. Wood chops both sides 50
  17. Three reps chest press
  18. Glute machine 50 both sides are 1
  19. Ab machine 50 reps 10lbs or more
  20. TRX bands or regular pull ups 50
  21. Free weights hammer curl 50
  22. Balance ball sit ups 100
  23. Free weights overhead tricep press 50
  24. Back stretcher 5x