Barbellcurl100Burpeeswithpushup50Squatmachine3 reps 30minimumRopesvariousgrips 15minutesBalanceball situps 100Chestpress50Free weightsoverheadtricep press50Threereps chestpressAb machine50 reps10lbs ormoreBoso ballpush ups25JumpingJacks100Backstretcher5xLat pulldown50Resistanceband bicepcurls 40Glutemachine50 bothsides are 1Woodchopsboth sides50Seatedrow50AssistedPull ups50TRX bandsor regularpull ups5030 minutesElliptical atlevel 5 orabove30 minsStairs/Treadmilllevel 5+Freeweightshammercurl 50IncumbentBike level5 or above45 minutesLungeswith weight50 bothsides are 1Barbellcurl100Burpeeswithpushup50Squatmachine3 reps 30minimumRopesvariousgrips 15minutesBalanceball situps 100Chestpress50Free weightsoverheadtricep press50Threereps chestpressAb machine50 reps10lbs ormoreBoso ballpush ups25JumpingJacks100Backstretcher5xLat pulldown50Resistanceband bicepcurls 40Glutemachine50 bothsides are 1Woodchopsboth sides50Seatedrow50AssistedPull ups50TRX bandsor regularpull ups5030 minutesElliptical atlevel 5 orabove30 minsStairs/Treadmilllevel 5+Freeweightshammercurl 50IncumbentBike level5 or above45 minutesLungeswith weight50 bothsides are 1

December Family Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Barbell curl 100
  2. Burpees with pushup 50
  3. Squat machine 3 reps 30 minimum
  4. Ropes various grips 15 minutes
  5. Balance ball sit ups 100
  6. Chest press 50
  7. Free weights overhead tricep press 50
  8. Three reps chest press
  9. Ab machine 50 reps 10lbs or more
  10. Boso ball push ups 25
  11. Jumping Jacks 100
  12. Back stretcher 5x
  13. Lat pull down 50
  14. Resistance band bicep curls 40
  15. Glute machine 50 both sides are 1
  16. Wood chops both sides 50
  17. Seated row 50
  18. Assisted Pull ups 50
  19. TRX bands or regular pull ups 50
  20. 30 minutes Elliptical at level 5 or above
  21. 30 mins Stairs/ Treadmill level 5+
  22. Free weights hammer curl 50
  23. Incumbent Bike level 5 or above 45 minutes
  24. Lunges with weight 50 both sides are 1