Chestpress50Backstretcher5xWoodchopsboth sides50AssistedPull ups5030 minutesElliptical atlevel 5 oraboveSeatedrow50Lat pulldown50Free weightsoverheadtricep press50JumpingJacks100Balanceball situps 100Freeweightshammercurl 50Boso ballpush ups25Squatmachine3 reps 30minimumLungeswith weight50 bothsides are 1Threereps chestpressTRX bandsor regularpull ups50Glutemachine50 bothsides are 130 minsStairs/Treadmilllevel 5+Resistanceband bicepcurls 40IncumbentBike level5 or above45 minutesRopesvariousgrips 15minutesBarbellcurl100Ab machine50 reps10lbs ormoreBurpeeswithpushup50Chestpress50Backstretcher5xWoodchopsboth sides50AssistedPull ups5030 minutesElliptical atlevel 5 oraboveSeatedrow50Lat pulldown50Free weightsoverheadtricep press50JumpingJacks100Balanceball situps 100Freeweightshammercurl 50Boso ballpush ups25Squatmachine3 reps 30minimumLungeswith weight50 bothsides are 1Threereps chestpressTRX bandsor regularpull ups50Glutemachine50 bothsides are 130 minsStairs/Treadmilllevel 5+Resistanceband bicepcurls 40IncumbentBike level5 or above45 minutesRopesvariousgrips 15minutesBarbellcurl100Ab machine50 reps10lbs ormoreBurpeeswithpushup50

December Family Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest press 50
  2. Back stretcher 5x
  3. Wood chops both sides 50
  4. Assisted Pull ups 50
  5. 30 minutes Elliptical at level 5 or above
  6. Seated row 50
  7. Lat pull down 50
  8. Free weights overhead tricep press 50
  9. Jumping Jacks 100
  10. Balance ball sit ups 100
  11. Free weights hammer curl 50
  12. Boso ball push ups 25
  13. Squat machine 3 reps 30 minimum
  14. Lunges with weight 50 both sides are 1
  15. Three reps chest press
  16. TRX bands or regular pull ups 50
  17. Glute machine 50 both sides are 1
  18. 30 mins Stairs/ Treadmill level 5+
  19. Resistance band bicep curls 40
  20. Incumbent Bike level 5 or above 45 minutes
  21. Ropes various grips 15 minutes
  22. Barbell curl 100
  23. Ab machine 50 reps 10lbs or more
  24. Burpees with pushup 50