JumpingJacks100Resistanceband bicepcurls 40Boso ballpush ups25AssistedPull ups50TRX bandsor regularpull ups50Woodchopsboth sides50Glutemachine50 bothsides are 1Ab machine50 reps10lbs ormoreBarbellcurl100Threereps chestpressLungeswith weight50 bothsides are 1IncumbentBike level5 or above45 minutes30 minutesElliptical atlevel 5 oraboveBurpeeswithpushup50Squatmachine3 reps 30minimumFreeweightshammercurl 50Chestpress50Ropesvariousgrips 15minutesSeatedrow50Backstretcher5x30 minsStairs/Treadmilllevel 5+Balanceball situps 100Lat pulldown50Free weightsoverheadtricep press50JumpingJacks100Resistanceband bicepcurls 40Boso ballpush ups25AssistedPull ups50TRX bandsor regularpull ups50Woodchopsboth sides50Glutemachine50 bothsides are 1Ab machine50 reps10lbs ormoreBarbellcurl100Threereps chestpressLungeswith weight50 bothsides are 1IncumbentBike level5 or above45 minutes30 minutesElliptical atlevel 5 oraboveBurpeeswithpushup50Squatmachine3 reps 30minimumFreeweightshammercurl 50Chestpress50Ropesvariousgrips 15minutesSeatedrow50Backstretcher5x30 minsStairs/Treadmilllevel 5+Balanceball situps 100Lat pulldown50Free weightsoverheadtricep press50

December Family Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks 100
  2. Resistance band bicep curls 40
  3. Boso ball push ups 25
  4. Assisted Pull ups 50
  5. TRX bands or regular pull ups 50
  6. Wood chops both sides 50
  7. Glute machine 50 both sides are 1
  8. Ab machine 50 reps 10lbs or more
  9. Barbell curl 100
  10. Three reps chest press
  11. Lunges with weight 50 both sides are 1
  12. Incumbent Bike level 5 or above 45 minutes
  13. 30 minutes Elliptical at level 5 or above
  14. Burpees with pushup 50
  15. Squat machine 3 reps 30 minimum
  16. Free weights hammer curl 50
  17. Chest press 50
  18. Ropes various grips 15 minutes
  19. Seated row 50
  20. Back stretcher 5x
  21. 30 mins Stairs/ Treadmill level 5+
  22. Balance ball sit ups 100
  23. Lat pull down 50
  24. Free weights overhead tricep press 50