TRX bandsor regularpull ups50Lat pulldown50Chestpress50Freeweightshammercurl 50Seatedrow50Free weightsoverheadtricep press50Woodchopsboth sides50Ab machine50 reps10lbs ormoreBoso ballpush ups25Ropesvariousgrips 15minutesBackstretcher5xGlutemachine50 bothsides are 1Lungeswith weight50 bothsides are 1Resistanceband bicepcurls 4030 minsStairs/Treadmilllevel 5+Barbellcurl100Balanceball situps 10030 minutesElliptical atlevel 5 oraboveBurpeeswithpushup50AssistedPull ups50JumpingJacks100Squatmachine3 reps 30minimumIncumbentBike level5 or above45 minutesThreereps chestpressTRX bandsor regularpull ups50Lat pulldown50Chestpress50Freeweightshammercurl 50Seatedrow50Free weightsoverheadtricep press50Woodchopsboth sides50Ab machine50 reps10lbs ormoreBoso ballpush ups25Ropesvariousgrips 15minutesBackstretcher5xGlutemachine50 bothsides are 1Lungeswith weight50 bothsides are 1Resistanceband bicepcurls 4030 minsStairs/Treadmilllevel 5+Barbellcurl100Balanceball situps 10030 minutesElliptical atlevel 5 oraboveBurpeeswithpushup50AssistedPull ups50JumpingJacks100Squatmachine3 reps 30minimumIncumbentBike level5 or above45 minutesThreereps chestpress

December Family Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TRX bands or regular pull ups 50
  2. Lat pull down 50
  3. Chest press 50
  4. Free weights hammer curl 50
  5. Seated row 50
  6. Free weights overhead tricep press 50
  7. Wood chops both sides 50
  8. Ab machine 50 reps 10lbs or more
  9. Boso ball push ups 25
  10. Ropes various grips 15 minutes
  11. Back stretcher 5x
  12. Glute machine 50 both sides are 1
  13. Lunges with weight 50 both sides are 1
  14. Resistance band bicep curls 40
  15. 30 mins Stairs/ Treadmill level 5+
  16. Barbell curl 100
  17. Balance ball sit ups 100
  18. 30 minutes Elliptical at level 5 or above
  19. Burpees with pushup 50
  20. Assisted Pull ups 50
  21. Jumping Jacks 100
  22. Squat machine 3 reps 30 minimum
  23. Incumbent Bike level 5 or above 45 minutes
  24. Three reps chest press