Lat pulldown5030 minsStairs/Treadmilllevel 5+JumpingJacks100Freeweightshammercurl 50Squatmachine3 reps 30minimumWoodchopsboth sides50Burpeeswithpushup50Glutemachine50 bothsides are 1Resistanceband bicepcurls 40Balanceball situps 100Backstretcher5xAssistedPull ups50Lungeswith weight50 bothsides are 1IncumbentBike level5 or above45 minutesAb machine50 reps10lbs ormoreFree weightsoverheadtricep press50Threereps chestpressRopesvariousgrips 15minutesSeatedrow50Boso ballpush ups25Barbellcurl10030 minutesElliptical atlevel 5 oraboveTRX bandsor regularpull ups50Chestpress50Lat pulldown5030 minsStairs/Treadmilllevel 5+JumpingJacks100Freeweightshammercurl 50Squatmachine3 reps 30minimumWoodchopsboth sides50Burpeeswithpushup50Glutemachine50 bothsides are 1Resistanceband bicepcurls 40Balanceball situps 100Backstretcher5xAssistedPull ups50Lungeswith weight50 bothsides are 1IncumbentBike level5 or above45 minutesAb machine50 reps10lbs ormoreFree weightsoverheadtricep press50Threereps chestpressRopesvariousgrips 15minutesSeatedrow50Boso ballpush ups25Barbellcurl10030 minutesElliptical atlevel 5 oraboveTRX bandsor regularpull ups50Chestpress50

December Family Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lat pull down 50
  2. 30 mins Stairs/ Treadmill level 5+
  3. Jumping Jacks 100
  4. Free weights hammer curl 50
  5. Squat machine 3 reps 30 minimum
  6. Wood chops both sides 50
  7. Burpees with pushup 50
  8. Glute machine 50 both sides are 1
  9. Resistance band bicep curls 40
  10. Balance ball sit ups 100
  11. Back stretcher 5x
  12. Assisted Pull ups 50
  13. Lunges with weight 50 both sides are 1
  14. Incumbent Bike level 5 or above 45 minutes
  15. Ab machine 50 reps 10lbs or more
  16. Free weights overhead tricep press 50
  17. Three reps chest press
  18. Ropes various grips 15 minutes
  19. Seated row 50
  20. Boso ball push ups 25
  21. Barbell curl 100
  22. 30 minutes Elliptical at level 5 or above
  23. TRX bands or regular pull ups 50
  24. Chest press 50