AssistedPull ups50Burpeeswithpushup50Threereps chestpressChestpress50Backstretcher5xBalanceball situps 100Barbellcurl100Ropesvariousgrips 15minutesSquatmachine3 reps 30minimumBoso ballpush ups25Seatedrow50Woodchopsboth sides50Glutemachine50 bothsides are 1Lat pulldown50Ab machine50 reps10lbs ormoreTRX bandsor regularpull ups50JumpingJacks100Free weightsoverheadtricep press50Resistanceband bicepcurls 40Freeweightshammercurl 5030 minutesElliptical atlevel 5 oraboveIncumbentBike level5 or above45 minutes30 minsStairs/Treadmilllevel 5+Lungeswith weight50 bothsides are 1AssistedPull ups50Burpeeswithpushup50Threereps chestpressChestpress50Backstretcher5xBalanceball situps 100Barbellcurl100Ropesvariousgrips 15minutesSquatmachine3 reps 30minimumBoso ballpush ups25Seatedrow50Woodchopsboth sides50Glutemachine50 bothsides are 1Lat pulldown50Ab machine50 reps10lbs ormoreTRX bandsor regularpull ups50JumpingJacks100Free weightsoverheadtricep press50Resistanceband bicepcurls 40Freeweightshammercurl 5030 minutesElliptical atlevel 5 oraboveIncumbentBike level5 or above45 minutes30 minsStairs/Treadmilllevel 5+Lungeswith weight50 bothsides are 1

December Family Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Assisted Pull ups 50
  2. Burpees with pushup 50
  3. Three reps chest press
  4. Chest press 50
  5. Back stretcher 5x
  6. Balance ball sit ups 100
  7. Barbell curl 100
  8. Ropes various grips 15 minutes
  9. Squat machine 3 reps 30 minimum
  10. Boso ball push ups 25
  11. Seated row 50
  12. Wood chops both sides 50
  13. Glute machine 50 both sides are 1
  14. Lat pull down 50
  15. Ab machine 50 reps 10lbs or more
  16. TRX bands or regular pull ups 50
  17. Jumping Jacks 100
  18. Free weights overhead tricep press 50
  19. Resistance band bicep curls 40
  20. Free weights hammer curl 50
  21. 30 minutes Elliptical at level 5 or above
  22. Incumbent Bike level 5 or above 45 minutes
  23. 30 mins Stairs/ Treadmill level 5+
  24. Lunges with weight 50 both sides are 1