Threereps chestpress30 minutesElliptical atlevel 5 oraboveBalanceball situps 100Glutemachine50 bothsides are 130 minsStairs/Treadmilllevel 5+Freeweightshammercurl 50Lat pulldown50Ropesvariousgrips 15minutesSquatmachine3 reps 30minimumTRX bandsor regularpull ups50Barbellcurl100Seatedrow50Ab machine50 reps10lbs ormoreFree weightsoverheadtricep press50IncumbentBike level5 or above45 minutesResistanceband bicepcurls 40Lungeswith weight50 bothsides are 1Woodchopsboth sides50Boso ballpush ups25Chestpress50JumpingJacks100Burpeeswithpushup50AssistedPull ups50Backstretcher5xThreereps chestpress30 minutesElliptical atlevel 5 oraboveBalanceball situps 100Glutemachine50 bothsides are 130 minsStairs/Treadmilllevel 5+Freeweightshammercurl 50Lat pulldown50Ropesvariousgrips 15minutesSquatmachine3 reps 30minimumTRX bandsor regularpull ups50Barbellcurl100Seatedrow50Ab machine50 reps10lbs ormoreFree weightsoverheadtricep press50IncumbentBike level5 or above45 minutesResistanceband bicepcurls 40Lungeswith weight50 bothsides are 1Woodchopsboth sides50Boso ballpush ups25Chestpress50JumpingJacks100Burpeeswithpushup50AssistedPull ups50Backstretcher5x

December Family Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Three reps chest press
  2. 30 minutes Elliptical at level 5 or above
  3. Balance ball sit ups 100
  4. Glute machine 50 both sides are 1
  5. 30 mins Stairs/ Treadmill level 5+
  6. Free weights hammer curl 50
  7. Lat pull down 50
  8. Ropes various grips 15 minutes
  9. Squat machine 3 reps 30 minimum
  10. TRX bands or regular pull ups 50
  11. Barbell curl 100
  12. Seated row 50
  13. Ab machine 50 reps 10lbs or more
  14. Free weights overhead tricep press 50
  15. Incumbent Bike level 5 or above 45 minutes
  16. Resistance band bicep curls 40
  17. Lunges with weight 50 both sides are 1
  18. Wood chops both sides 50
  19. Boso ball push ups 25
  20. Chest press 50
  21. Jumping Jacks 100
  22. Burpees with pushup 50
  23. Assisted Pull ups 50
  24. Back stretcher 5x