Threereps chestpressFreeweightshammercurl 50Squatmachine3 reps 30minimumChestpress50Lat pulldown50Woodchopsboth sides50Glutemachine50 bothsides are 130 minsStairs/Treadmilllevel 5+Backstretcher5xBoso ballpush ups25Barbellcurl100Lungeswith weight50 bothsides are 1Ropesvariousgrips 15minutesSeatedrow50IncumbentBike level5 or above45 minutesJumpingJacks100Free weightsoverheadtricep press50AssistedPull ups50Ab machine50 reps10lbs ormoreBurpeeswithpushup50TRX bandsor regularpull ups50Balanceball situps 10030 minutesElliptical atlevel 5 oraboveResistanceband bicepcurls 40Threereps chestpressFreeweightshammercurl 50Squatmachine3 reps 30minimumChestpress50Lat pulldown50Woodchopsboth sides50Glutemachine50 bothsides are 130 minsStairs/Treadmilllevel 5+Backstretcher5xBoso ballpush ups25Barbellcurl100Lungeswith weight50 bothsides are 1Ropesvariousgrips 15minutesSeatedrow50IncumbentBike level5 or above45 minutesJumpingJacks100Free weightsoverheadtricep press50AssistedPull ups50Ab machine50 reps10lbs ormoreBurpeeswithpushup50TRX bandsor regularpull ups50Balanceball situps 10030 minutesElliptical atlevel 5 oraboveResistanceband bicepcurls 40

December Family Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Three reps chest press
  2. Free weights hammer curl 50
  3. Squat machine 3 reps 30 minimum
  4. Chest press 50
  5. Lat pull down 50
  6. Wood chops both sides 50
  7. Glute machine 50 both sides are 1
  8. 30 mins Stairs/ Treadmill level 5+
  9. Back stretcher 5x
  10. Boso ball push ups 25
  11. Barbell curl 100
  12. Lunges with weight 50 both sides are 1
  13. Ropes various grips 15 minutes
  14. Seated row 50
  15. Incumbent Bike level 5 or above 45 minutes
  16. Jumping Jacks 100
  17. Free weights overhead tricep press 50
  18. Assisted Pull ups 50
  19. Ab machine 50 reps 10lbs or more
  20. Burpees with pushup 50
  21. TRX bands or regular pull ups 50
  22. Balance ball sit ups 100
  23. 30 minutes Elliptical at level 5 or above
  24. Resistance band bicep curls 40