This bingo card has a free space and 24 words: 30 mins Stairs/ Treadmill level 5+, Three reps chest press, Back stretcher 5x, Ab machine 50 reps 10lbs or more, 30 minutes Elliptical at level 5 or above, Free weights hammer curl 50, Free weights overhead tricep press 50, Squat machine 3 reps 30 minimum, Ropes various grips 15 minutes, TRX bands or regular pull ups 50, Boso ball push ups 25, Resistance band bicep curls 40, Incumbent Bike level 5 or above 45 minutes, Burpees with pushup 50, Lunges with weight 50 both sides are 1, Balance ball sit ups 100, Chest press 50, Assisted Pull ups 50, Jumping Jacks 100, Wood chops both sides 50, Glute machine 50 both sides are 1, Lat pull down 50, Seated row 50 and Barbell curl 100.
TEXAS FAMILY FITNESS | TEXAS FAMILY FITNESS | Derby Day Workout (Weights) | Fitness Bingo | Fit Chef Bingo
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