Am Imisinterpretingthe evidence?Am Iinterpretingthis situationwithout anevidence?Is my thoughta likelyscenario or aworst casescenario?What is theconsequenceyouaccepting thisthought?Am I believingthis based onmy currentemotionalsituation?What is theevidence ofthoughtagainst it?If you look atthis situationfrom positiveway what isit different?Are thesethoughts andevidencesenough tosupport mybelief?What is theconsequence ofhaving thisevidence notsupporting thisthoughtWhat could bea neutralthought thatcould be helpreplace thisthought?What does yourfriend orsomeone closeto you think ofthis thought?Am I havingthis thoughtout of habit?If you think itis a distortionwhat type ofdistortion isit?Is there anyevidencecontrary tomy thought?What are theargumentsdoes notsupport thisthought?Is thisthoughtblack andwhitethinking?Am I basingthis thoughton feelingsor facts?What is theconsequenceof rejectingthis thought?What is theevidence tosupport thisthought?How doesthis look likein year orfive yearstime?Do youacceptthisthought?Am I attemptingto accept thisthought withoutevidence?Did someonepass thisthought/belief tome! If so howreliable is thissource?Could mythought beexaggeratedinstead of atruth?Am Imisinterpretingthe evidence?Am Iinterpretingthis situationwithout anevidence?Is my thoughta likelyscenario or aworst casescenario?What is theconsequenceyouaccepting thisthought?Am I believingthis based onmy currentemotionalsituation?What is theevidence ofthoughtagainst it?If you look atthis situationfrom positiveway what isit different?Are thesethoughts andevidencesenough tosupport mybelief?What is theconsequence ofhaving thisevidence notsupporting thisthoughtWhat could bea neutralthought thatcould be helpreplace thisthought?What does yourfriend orsomeone closeto you think ofthis thought?Am I havingthis thoughtout of habit?If you think itis a distortionwhat type ofdistortion isit?Is there anyevidencecontrary tomy thought?What are theargumentsdoes notsupport thisthought?Is thisthoughtblack andwhitethinking?Am I basingthis thoughton feelingsor facts?What is theconsequenceof rejectingthis thought?What is theevidence tosupport thisthought?How doesthis look likein year orfive yearstime?Do youacceptthisthought?Am I attemptingto accept thisthought withoutevidence?Did someonepass thisthought/belief tome! If so howreliable is thissource?Could mythought beexaggeratedinstead of atruth?

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Am I misinterpreting the evidence?
  2. Am I interpreting this situation without an evidence?
  3. Is my thought a likely scenario or a worst case scenario?
  4. What is the consequence you accepting this thought?
  5. Am I believing this based on my current emotional situation?
  6. What is the evidence of thought against it?
  7. If you look at this situation from positive way what is it different?
  8. Are these thoughts and evidences enough to support my belief?
  9. What is the consequence of having this evidence not supporting this thought
  10. What could be a neutral thought that could be help replace this thought?
  11. What does your friend or someone close to you think of this thought?
  12. Am I having this thought out of habit?
  13. If you think it is a distortion what type of distortion is it?
  14. Is there any evidence contrary to my thought?
  15. What are the arguments does not support this thought?
  16. Is this thought black and white thinking?
  17. Am I basing this thought on feelings or facts?
  18. What is the consequence of rejecting this thought?
  19. What is the evidence to support this thought?
  20. How does this look like in year or five years time?
  21. Do you accept this thought?
  22. Am I attempting to accept this thought without evidence?
  23. Did someone pass this thought/belief to me! If so how reliable is this source?
  24. Could my thought be exaggerated instead of a truth?