This bingo card has a free space and 24 words: What is the evidence to support this thought?, What is the consequence of rejecting this thought?, How does this look like in year or five years time?, Am I basing this thought on feelings or facts?, Could my thought be exaggerated instead of a truth?, Do you accept this thought?, What does your friend or someone close to you think of this thought?, What could be a neutral thought that could be help replace this thought?, Am I misinterpreting the evidence?, Am I having this thought out of habit?, What are the arguments does not support this thought?, Am I attempting to accept this thought without evidence?, Is this thought black and white thinking?, Is my thought a likely scenario or a worst case scenario?, What is the consequence of having this evidence not supporting this thought, Is there any evidence contrary to my thought?, Am I interpreting this situation without an evidence?, If you think it is a distortion what type of distortion is it?, Did someone pass this thought/belief to me! If so how reliable is this source?, What is the consequence you accepting this thought?, If you look at this situation from positive way what is it different?, Are these thoughts and evidences enough to support my belief?, Am I believing this based on my current emotional situation? and What is the evidence of thought against it?.
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