(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Perform an act of kindness
Do a physical activity for 30 minutes
Share a healthy recipe with a coworker
Walk at least 10k steps in a day
Stretch for at least 15 minutes
Try a NELSD Wellness Class (SHiNE or Yoga)
Exercise at least 5 days in one week.
No television for 24 hours
Try something new that you've always wanted to do
Find a partner to complete one bingo activity with
Listen to a new podcast or read a new book
Check your blood pressure
Eat a balanced breakfast
Drink at least 8 glasses of water for a day
Spend time with a loved one, friend or neighbor
Go for a 30-minute walk
Go to bed 30 mins to 1 hour earlier than your regular bedtime
Do a meditation practice of your choice
Write down five things you are thankful for for one day
Include a serving of veggies in every meal for a day
