(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No television for 24 hours
Stretch for at least 15 minutes
Exercise at least 5 days in one week.
Try a NELSD Wellness Class (SHiNE or Yoga)
Find a partner to complete one bingo activity with
Try something new that you've always wanted to do
Share a healthy recipe with a coworker
Eat a balanced breakfast
Do a meditation practice of your choice
Spend time with a loved one, friend or neighbor
Meatless Monday (eat only vegetarian for one day)
Check your blood pressure
Include a serving of veggies in every meal for a day
Go to bed 30 mins to 1 hour earlier than your regular bedtime
Unplug from technology for 24 hours
Go for a 30-minute walk
Get at least 8 hours of sleep before a work day
Perform an act of kindness
Listen to a new podcast or read a new book
Drink at least 8 glasses of water for a day
Do a physical activity for 30 minutes
Write down five things you are thankful for for one day
