NELSD February Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do a physical activity for 30 minutes
2. Try something new that you've always wanted to do
3. Walk at least 10k steps in a day
4. Perform an act of kindness
5. Stretch for at least 15 minutes
6. Write down five things you are thankful for for one day
7. Find a partner to complete one bingo activity with
8. Include a serving of veggies in every meal for a day
9. Spend time with a loved one, friend or neighbor
10. Exercise at least 5 days in one week.
11. Listen to a new podcast or read a new book
12. Unplug from technology for 24 hours
13. Try a NELSD Wellness Class (SHiNE or Yoga)
14. Relax & do something fun that you enjoy
15. Go to bed 30 mins to 1 hour earlier than your regular bedtime
16. Check your blood pressure
17. Drink at least 8 glasses of water for a day
18. Share a healthy recipe with a coworker
19. Go for a 30-minute walk
20. No television for 24 hours
21. Eat a balanced breakfast
22. Meatless Monday (eat only vegetarian for one day)
23. Get at least 8 hours of sleep before a work day
24. Do a meditation practice of your choice