(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Check your blood pressure
Try something new that you've always wanted to do
Eat a balanced breakfast
Unplug from technology for 24 hours
Exercise at least 5 days in one week.
Go for a 30-minute walk
Relax & do something fun that you enjoy
Listen to a new podcast or read a new book
Find a partner to complete one bingo activity with
Meatless Monday (eat only vegetarian for one day)
Share a healthy recipe with a coworker
Do a physical activity for 30 minutes
No television for 24 hours
Spend time with a loved one, friend or neighbor
Drink at least 8 glasses of water for a day
Go to bed 30 mins to 1 hour earlier than your regular bedtime
Do a meditation practice of your choice
Perform an act of kindness
Try a NELSD Wellness Class (SHiNE or Yoga)
Include a serving of veggies in every meal for a day
Stretch for at least 15 minutes
Write down five things you are thankful for for one day
