NELSD February Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Share a healthy recipe with a coworker
2. Include a serving of veggies in every meal for a day
3. Find a partner to complete one bingo activity with
4. Do a meditation practice of your choice
5. Drink at least 8 glasses of water for a day
6. Write down five things you are thankful for for one day
7. Do a physical activity for 30 minutes
8. Perform an act of kindness
9. Go to bed 30 mins to 1 hour earlier than your regular bedtime
10. Eat a balanced breakfast
11. Meatless Monday (eat only vegetarian for one day)
12. Get at least 8 hours of sleep before a work day
13. Relax & do something fun that you enjoy
14. Stretch for at least 15 minutes
15. Listen to a new podcast or read a new book
16. Go for a 30-minute walk
17. No television for 24 hours
18. Unplug from technology for 24 hours
19. Try something new that you've always wanted to do
20. Spend time with a loved one, friend or neighbor
21. Walk at least 10k steps in a day
22. Exercise at least 5 days in one week.
23. Check your blood pressure
24. Try a NELSD Wellness Class (SHiNE or Yoga)