Listen to anew podcastor read anew bookWalk atleast 10ksteps in adayGo to bed 30mins to 1 hourearlier thanyour regularbedtimeShare ahealthyrecipe witha coworkerEat abalancedbreakfastWrite downfive thingsyou arethankful forfor one dayFind apartner tocompleteone bingoactivity withRelax & dosomethingfun thatyou enjoyInclude aserving ofveggies inevery mealfor a dayNotelevisionfor 24hoursSpend timewith a lovedone, friendor neighborCheckyourbloodpressurePerforman act ofkindnessExerciseat least 5days inone week.Try a NELSDWellnessClass(SHiNE orYoga)Get at least8 hours ofsleep beforea work dayMeatlessMonday (eatonlyvegetarianfor one day)Go for a30-minutewalkUnplug fromtechnologyfor 24 hoursTry somethingnew thatyou've alwayswanted to doDo aphysicalactivity for30 minutesDrink at least8 glasses ofwater for adayStretch forat least 15minutesDo ameditationpractice ofyour choiceListen to anew podcastor read anew bookWalk atleast 10ksteps in adayGo to bed 30mins to 1 hourearlier thanyour regularbedtimeShare ahealthyrecipe witha coworkerEat abalancedbreakfastWrite downfive thingsyou arethankful forfor one dayFind apartner tocompleteone bingoactivity withRelax & dosomethingfun thatyou enjoyInclude aserving ofveggies inevery mealfor a dayNotelevisionfor 24hoursSpend timewith a lovedone, friendor neighborCheckyourbloodpressurePerforman act ofkindnessExerciseat least 5days inone week.Try a NELSDWellnessClass(SHiNE orYoga)Get at least8 hours ofsleep beforea work dayMeatlessMonday (eatonlyvegetarianfor one day)Go for a30-minutewalkUnplug fromtechnologyfor 24 hoursTry somethingnew thatyou've alwayswanted to doDo aphysicalactivity for30 minutesDrink at least8 glasses ofwater for adayStretch forat least 15minutesDo ameditationpractice ofyour choice

NELSD February Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a new podcast or read a new book
  2. Walk at least 10k steps in a day
  3. Go to bed 30 mins to 1 hour earlier than your regular bedtime
  4. Share a healthy recipe with a coworker
  5. Eat a balanced breakfast
  6. Write down five things you are thankful for for one day
  7. Find a partner to complete one bingo activity with
  8. Relax & do something fun that you enjoy
  9. Include a serving of veggies in every meal for a day
  10. No television for 24 hours
  11. Spend time with a loved one, friend or neighbor
  12. Check your blood pressure
  13. Perform an act of kindness
  14. Exercise at least 5 days in one week.
  15. Try a NELSD Wellness Class (SHiNE or Yoga)
  16. Get at least 8 hours of sleep before a work day
  17. Meatless Monday (eat only vegetarian for one day)
  18. Go for a 30-minute walk
  19. Unplug from technology for 24 hours
  20. Try something new that you've always wanted to do
  21. Do a physical activity for 30 minutes
  22. Drink at least 8 glasses of water for a day
  23. Stretch for at least 15 minutes
  24. Do a meditation practice of your choice