(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a meditation practice of your choice
Listen to a new podcast or read a new book
Perform an act of kindness
No television for 24 hours
Drink at least 8 glasses of water for a day
Go for a 30-minute walk
Try a NELSD Wellness Class (SHiNE or Yoga)
Relax & do something fun that you enjoy
Do a physical activity for 30 minutes
Stretch for at least 15 minutes
Walk at least 10k steps in a day
Share a healthy recipe with a coworker
Write down five things you are thankful for for one day
Get at least 8 hours of sleep before a work day
Check your blood pressure
Include a serving of veggies in every meal for a day
Spend time with a loved one, friend or neighbor
Unplug from technology for 24 hours
Go to bed 30 mins to 1 hour earlier than your regular bedtime
Eat a balanced breakfast
Meatless Monday (eat only vegetarian for one day)
Try something new that you've always wanted to do
Exercise at least 5 days in one week.
Find a partner to complete one bingo activity with
