(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Include a serving of veggies in every meal for a day
Stretch for at least 15 minutes
Try a NELSD Wellness Class (SHiNE or Yoga)
Do a meditation practice of your choice
Share a healthy recipe with a coworker
Go to bed 30 mins to 1 hour earlier than your regular bedtime
Do a physical activity for 30 minutes
Check your blood pressure
Relax & do something fun that you enjoy
Exercise at least 5 days in one week.
Unplug from technology for 24 hours
Go for a 30-minute walk
Meatless Monday (eat only vegetarian for one day)
Listen to a new podcast or read a new book
Get at least 8 hours of sleep before a work day
Try something new that you've always wanted to do
No television for 24 hours
Drink at least 8 glasses of water for a day
Eat a balanced breakfast
Perform an act of kindness
Walk at least 10k steps in a day
Find a partner to complete one bingo activity with
Write down five things you are thankful for for one day
