(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Spend time with a loved one, friend or neighbor
Eat a balanced breakfast
Go for a 30-minute walk
Unplug from technology for 24 hours
Walk at least 10k steps in a day
Drink at least 8 glasses of water for a day
Do a meditation practice of your choice
Write down five things you are thankful for for one day
Relax & do something fun that you enjoy
Share a healthy recipe with a coworker
No television for 24 hours
Stretch for at least 15 minutes
Try a NELSD Wellness Class (SHiNE or Yoga)
Get at least 8 hours of sleep before a work day
Go to bed 30 mins to 1 hour earlier than your regular bedtime
Do a physical activity for 30 minutes
Meatless Monday (eat only vegetarian for one day)
Listen to a new podcast or read a new book
Exercise at least 5 days in one week.
Check your blood pressure
Perform an act of kindness
Find a partner to complete one bingo activity with
Include a serving of veggies in every meal for a day
