(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend time with a loved one, friend or neighbor
Perform an act of kindness
Drink at least 8 glasses of water for a day
Do a meditation practice of your choice
Walk at least 10k steps in a day
Share a healthy recipe with a coworker
Check your blood pressure
Include a serving of veggies in every meal for a day
Try a NELSD Wellness Class (SHiNE or Yoga)
Stretch for at least 15 minutes
Find a partner to complete one bingo activity with
Do a physical activity for 30 minutes
Exercise at least 5 days in one week.
No television for 24 hours
Meatless Monday (eat only vegetarian for one day)
Eat a balanced breakfast
Get at least 8 hours of sleep before a work day
Go for a 30-minute walk
Try something new that you've always wanted to do
Unplug from technology for 24 hours
Go to bed 30 mins to 1 hour earlier than your regular bedtime
Relax & do something fun that you enjoy
Listen to a new podcast or read a new book
Write down five things you are thankful for for one day
