This bingo card has a free space and 24 words: Meatless Monday (eat only vegetarian for one day), Try something new that you've always wanted to do, Include a serving of veggies in every meal for a day, Unplug from technology for 24 hours, Listen to a new podcast or read a new book, Write down five things you are thankful for for one day, Drink at least 8 glasses of water for a day, Do a meditation practice of your choice, Get at least 8 hours of sleep before a work day, Do a physical activity for 30 minutes, Perform an act of kindness, Go for a 30-minute walk, Spend time with a loved one, friend or neighbor, Walk at least 10k steps in a day, Find a partner to complete one bingo activity with, Stretch for at least 15 minutes, Relax & do something fun that you enjoy, Try a NELSD Wellness Class (SHiNE or Yoga), No television for 24 hours, Go to bed 30 mins to 1 hour earlier than your regular bedtime, Share a healthy recipe with a coworker, Check your blood pressure, Eat a balanced breakfast and Exercise at least 5 days in one week..
WELLNESS BINGO | Bingo | LL November Bingo Challenge | Weeks Goals | Fitness Bingo #1
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