Take'me'timeShovelsnowLunchtimeexerciseCleanyour officespaceEat at least 2cups ofvegetablesin a dayTry anewrecipeCaffeinefree dayTakethestairsHave adevicefree nightGoSleddingDrink 4-5glasses ofwater in adayWinteroutdooractivityGoSwimmingSpendquality timewithfriends/familyEat at least 2cups of fruitduring thedayDo aworkoutStretchthroughoutthe dayNo junkfood dayGet 8hours ofsleep inone nightGoBowlingDancelike nooneswatchingTakea walkTrysomethingnew_________Read achapterof a bookTake'me'timeShovelsnowLunchtimeexerciseCleanyour officespaceEat at least 2cups ofvegetablesin a dayTry anewrecipeCaffeinefree dayTakethestairsHave adevicefree nightGoSleddingDrink 4-5glasses ofwater in adayWinteroutdooractivityGoSwimmingSpendquality timewithfriends/familyEat at least 2cups of fruitduring thedayDo aworkoutStretchthroughoutthe dayNo junkfood dayGet 8hours ofsleep inone nightGoBowlingDancelike nooneswatchingTakea walkTrysomethingnew_________Read achapterof a book

Wesway Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 'me' time
  2. Shovel snow
  3. Lunch time exercise
  4. Clean your office space
  5. Eat at least 2 cups of vegetables in a day
  6. Try a new recipe
  7. Caffeine free day
  8. Take the stairs
  9. Have a device free night
  10. Go Sledding
  11. Drink 4-5 glasses of water in a day
  12. Winter outdoor activity
  13. Go Swimming
  14. Spend quality time with friends/family
  15. Eat at least 2 cups of fruit during the day
  16. Do a workout
  17. Stretch throughout the day
  18. No junk food day
  19. Get 8 hours of sleep in one night
  20. Go Bowling
  21. Dance like no ones watching
  22. Take a walk
  23. Try something new _________
  24. Read a chapter of a book