GoBowlingShovelsnowWinteroutdooractivityRead achapterof a bookCleanyour officespaceDo aworkoutGoSwimmingLunchtimeexerciseDrink 4-5glasses ofwater in adaySpendquality timewithfriends/familyCaffeinefree dayEat at least 2cups ofvegetablesin a dayTry anewrecipeGoSleddingTrysomethingnew_________TakethestairsDancelike nooneswatchingGet 8hours ofsleep inone nightEat at least 2cups of fruitduring thedayTake'me'timeHave adevicefree nightNo junkfood dayTakea walkStretchthroughoutthe dayGoBowlingShovelsnowWinteroutdooractivityRead achapterof a bookCleanyour officespaceDo aworkoutGoSwimmingLunchtimeexerciseDrink 4-5glasses ofwater in adaySpendquality timewithfriends/familyCaffeinefree dayEat at least 2cups ofvegetablesin a dayTry anewrecipeGoSleddingTrysomethingnew_________TakethestairsDancelike nooneswatchingGet 8hours ofsleep inone nightEat at least 2cups of fruitduring thedayTake'me'timeHave adevicefree nightNo junkfood dayTakea walkStretchthroughoutthe day

Wesway Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Bowling
  2. Shovel snow
  3. Winter outdoor activity
  4. Read a chapter of a book
  5. Clean your office space
  6. Do a workout
  7. Go Swimming
  8. Lunch time exercise
  9. Drink 4-5 glasses of water in a day
  10. Spend quality time with friends/family
  11. Caffeine free day
  12. Eat at least 2 cups of vegetables in a day
  13. Try a new recipe
  14. Go Sledding
  15. Try something new _________
  16. Take the stairs
  17. Dance like no ones watching
  18. Get 8 hours of sleep in one night
  19. Eat at least 2 cups of fruit during the day
  20. Take 'me' time
  21. Have a device free night
  22. No junk food day
  23. Take a walk
  24. Stretch throughout the day