Have adevicefree nightCaffeinefree dayEat at least 2cups ofvegetablesin a dayTrysomethingnew_________Try anewrecipeWinteroutdooractivityTakea walkGoSleddingEat at least 2cups of fruitduring thedayTakethestairsTake'me'timeGoBowlingGet 8hours ofsleep inone nightDancelike nooneswatchingShovelsnowSpendquality timewithfriends/familyGoSwimmingDo aworkoutDrink 4-5glasses ofwater in adayCleanyour officespaceRead achapterof a bookLunchtimeexerciseStretchthroughoutthe dayNo junkfood dayHave adevicefree nightCaffeinefree dayEat at least 2cups ofvegetablesin a dayTrysomethingnew_________Try anewrecipeWinteroutdooractivityTakea walkGoSleddingEat at least 2cups of fruitduring thedayTakethestairsTake'me'timeGoBowlingGet 8hours ofsleep inone nightDancelike nooneswatchingShovelsnowSpendquality timewithfriends/familyGoSwimmingDo aworkoutDrink 4-5glasses ofwater in adayCleanyour officespaceRead achapterof a bookLunchtimeexerciseStretchthroughoutthe dayNo junkfood day

Wesway Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a device free night
  2. Caffeine free day
  3. Eat at least 2 cups of vegetables in a day
  4. Try something new _________
  5. Try a new recipe
  6. Winter outdoor activity
  7. Take a walk
  8. Go Sledding
  9. Eat at least 2 cups of fruit during the day
  10. Take the stairs
  11. Take 'me' time
  12. Go Bowling
  13. Get 8 hours of sleep in one night
  14. Dance like no ones watching
  15. Shovel snow
  16. Spend quality time with friends/family
  17. Go Swimming
  18. Do a workout
  19. Drink 4-5 glasses of water in a day
  20. Clean your office space
  21. Read a chapter of a book
  22. Lunch time exercise
  23. Stretch throughout the day
  24. No junk food day