GoBowlingRead achapterof a bookShovelsnowDrink 4-5glasses ofwater in adayTakea walkDancelike nooneswatchingSpendquality timewithfriends/familyHave adevicefree nightTake'me'timeEat at least 2cups of fruitduring thedayDo aworkoutLunchtimeexerciseGoSwimmingCleanyour officespaceNo junkfood dayCaffeinefree dayTry anewrecipeTrysomethingnew_________Eat at least 2cups ofvegetablesin a dayTakethestairsStretchthroughoutthe dayWinteroutdooractivityGoSleddingGet 8hours ofsleep inone nightGoBowlingRead achapterof a bookShovelsnowDrink 4-5glasses ofwater in adayTakea walkDancelike nooneswatchingSpendquality timewithfriends/familyHave adevicefree nightTake'me'timeEat at least 2cups of fruitduring thedayDo aworkoutLunchtimeexerciseGoSwimmingCleanyour officespaceNo junkfood dayCaffeinefree dayTry anewrecipeTrysomethingnew_________Eat at least 2cups ofvegetablesin a dayTakethestairsStretchthroughoutthe dayWinteroutdooractivityGoSleddingGet 8hours ofsleep inone night

Wesway Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Bowling
  2. Read a chapter of a book
  3. Shovel snow
  4. Drink 4-5 glasses of water in a day
  5. Take a walk
  6. Dance like no ones watching
  7. Spend quality time with friends/family
  8. Have a device free night
  9. Take 'me' time
  10. Eat at least 2 cups of fruit during the day
  11. Do a workout
  12. Lunch time exercise
  13. Go Swimming
  14. Clean your office space
  15. No junk food day
  16. Caffeine free day
  17. Try a new recipe
  18. Try something new _________
  19. Eat at least 2 cups of vegetables in a day
  20. Take the stairs
  21. Stretch throughout the day
  22. Winter outdoor activity
  23. Go Sledding
  24. Get 8 hours of sleep in one night