ShovelsnowHave adevicefree nightTakethestairsStretchthroughoutthe daySpendquality timewithfriends/familyTake'me'timeCleanyour officespaceTry anewrecipeWinteroutdooractivityGoBowlingTrysomethingnew_________Get 8hours ofsleep inone nightCaffeinefree dayEat at least 2cups ofvegetablesin a dayTakea walkDancelike nooneswatchingLunchtimeexerciseRead achapterof a bookEat at least 2cups of fruitduring thedayNo junkfood dayDrink 4-5glasses ofwater in adayDo aworkoutGoSleddingGoSwimmingShovelsnowHave adevicefree nightTakethestairsStretchthroughoutthe daySpendquality timewithfriends/familyTake'me'timeCleanyour officespaceTry anewrecipeWinteroutdooractivityGoBowlingTrysomethingnew_________Get 8hours ofsleep inone nightCaffeinefree dayEat at least 2cups ofvegetablesin a dayTakea walkDancelike nooneswatchingLunchtimeexerciseRead achapterof a bookEat at least 2cups of fruitduring thedayNo junkfood dayDrink 4-5glasses ofwater in adayDo aworkoutGoSleddingGoSwimming

Wesway Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shovel snow
  2. Have a device free night
  3. Take the stairs
  4. Stretch throughout the day
  5. Spend quality time with friends/family
  6. Take 'me' time
  7. Clean your office space
  8. Try a new recipe
  9. Winter outdoor activity
  10. Go Bowling
  11. Try something new _________
  12. Get 8 hours of sleep in one night
  13. Caffeine free day
  14. Eat at least 2 cups of vegetables in a day
  15. Take a walk
  16. Dance like no ones watching
  17. Lunch time exercise
  18. Read a chapter of a book
  19. Eat at least 2 cups of fruit during the day
  20. No junk food day
  21. Drink 4-5 glasses of water in a day
  22. Do a workout
  23. Go Sledding
  24. Go Swimming