Dancelike nooneswatchingGet 8hours ofsleep inone nightDrink 4-5glasses ofwater in adayGoBowlingEat at least 2cups of fruitduring thedayShovelsnowLunchtimeexerciseDo aworkoutEat at least 2cups ofvegetablesin a dayRead achapterof a bookCaffeinefree dayTakethestairsNo junkfood dayTrysomethingnew_________Takea walkGoSwimmingGoSleddingWinteroutdooractivityCleanyour officespaceTry anewrecipeHave adevicefree nightStretchthroughoutthe dayTake'me'timeSpendquality timewithfriends/familyDancelike nooneswatchingGet 8hours ofsleep inone nightDrink 4-5glasses ofwater in adayGoBowlingEat at least 2cups of fruitduring thedayShovelsnowLunchtimeexerciseDo aworkoutEat at least 2cups ofvegetablesin a dayRead achapterof a bookCaffeinefree dayTakethestairsNo junkfood dayTrysomethingnew_________Takea walkGoSwimmingGoSleddingWinteroutdooractivityCleanyour officespaceTry anewrecipeHave adevicefree nightStretchthroughoutthe dayTake'me'timeSpendquality timewithfriends/family

Wesway Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Dance like no ones watching
  2. Get 8 hours of sleep in one night
  3. Drink 4-5 glasses of water in a day
  4. Go Bowling
  5. Eat at least 2 cups of fruit during the day
  6. Shovel snow
  7. Lunch time exercise
  8. Do a workout
  9. Eat at least 2 cups of vegetables in a day
  10. Read a chapter of a book
  11. Caffeine free day
  12. Take the stairs
  13. No junk food day
  14. Try something new _________
  15. Take a walk
  16. Go Swimming
  17. Go Sledding
  18. Winter outdoor activity
  19. Clean your office space
  20. Try a new recipe
  21. Have a device free night
  22. Stretch throughout the day
  23. Take 'me' time
  24. Spend quality time with friends/family