TakethestairsTry anewrecipeShovelsnowNo junkfood dayCleanyour officespaceStretchthroughoutthe dayGoSleddingGoBowlingRead achapterof a bookEat at least 2cups of fruitduring thedayGet 8hours ofsleep inone nightTakea walkDancelike nooneswatchingGoSwimmingDrink 4-5glasses ofwater in adayWinteroutdooractivityCaffeinefree dayEat at least 2cups ofvegetablesin a dayTrysomethingnew_________Take'me'timeSpendquality timewithfriends/familyDo aworkoutLunchtimeexerciseHave adevicefree nightTakethestairsTry anewrecipeShovelsnowNo junkfood dayCleanyour officespaceStretchthroughoutthe dayGoSleddingGoBowlingRead achapterof a bookEat at least 2cups of fruitduring thedayGet 8hours ofsleep inone nightTakea walkDancelike nooneswatchingGoSwimmingDrink 4-5glasses ofwater in adayWinteroutdooractivityCaffeinefree dayEat at least 2cups ofvegetablesin a dayTrysomethingnew_________Take'me'timeSpendquality timewithfriends/familyDo aworkoutLunchtimeexerciseHave adevicefree night

Wesway Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs
  2. Try a new recipe
  3. Shovel snow
  4. No junk food day
  5. Clean your office space
  6. Stretch throughout the day
  7. Go Sledding
  8. Go Bowling
  9. Read a chapter of a book
  10. Eat at least 2 cups of fruit during the day
  11. Get 8 hours of sleep in one night
  12. Take a walk
  13. Dance like no ones watching
  14. Go Swimming
  15. Drink 4-5 glasses of water in a day
  16. Winter outdoor activity
  17. Caffeine free day
  18. Eat at least 2 cups of vegetables in a day
  19. Try something new _________
  20. Take 'me' time
  21. Spend quality time with friends/family
  22. Do a workout
  23. Lunch time exercise
  24. Have a device free night