Takea walkGet 8hours ofsleep inone nightDo aworkoutGoBowlingHave adevicefree nightWinteroutdooractivityEat at least 2cups ofvegetablesin a dayTake'me'timeTry anewrecipeGoSleddingTrysomethingnew_________Dancelike nooneswatchingSpendquality timewithfriends/familyDrink 4-5glasses ofwater in adayCaffeinefree dayGoSwimmingStretchthroughoutthe dayNo junkfood dayCleanyour officespaceLunchtimeexerciseEat at least 2cups of fruitduring thedayRead achapterof a bookTakethestairsShovelsnowTakea walkGet 8hours ofsleep inone nightDo aworkoutGoBowlingHave adevicefree nightWinteroutdooractivityEat at least 2cups ofvegetablesin a dayTake'me'timeTry anewrecipeGoSleddingTrysomethingnew_________Dancelike nooneswatchingSpendquality timewithfriends/familyDrink 4-5glasses ofwater in adayCaffeinefree dayGoSwimmingStretchthroughoutthe dayNo junkfood dayCleanyour officespaceLunchtimeexerciseEat at least 2cups of fruitduring thedayRead achapterof a bookTakethestairsShovelsnow

Wesway Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Get 8 hours of sleep in one night
  3. Do a workout
  4. Go Bowling
  5. Have a device free night
  6. Winter outdoor activity
  7. Eat at least 2 cups of vegetables in a day
  8. Take 'me' time
  9. Try a new recipe
  10. Go Sledding
  11. Try something new _________
  12. Dance like no ones watching
  13. Spend quality time with friends/family
  14. Drink 4-5 glasses of water in a day
  15. Caffeine free day
  16. Go Swimming
  17. Stretch throughout the day
  18. No junk food day
  19. Clean your office space
  20. Lunch time exercise
  21. Eat at least 2 cups of fruit during the day
  22. Read a chapter of a book
  23. Take the stairs
  24. Shovel snow