ShovelsnowTake'me'timeGet 8hours ofsleep inone nightCleanyour officespaceTakethestairsTakea walkHave adevicefree nightEat at least 2cups of fruitduring thedayLunchtimeexerciseEat at least 2cups ofvegetablesin a dayStretchthroughoutthe dayDo aworkoutGoSwimmingRead achapterof a bookTry anewrecipeTrysomethingnew_________Drink 4-5glasses ofwater in adaySpendquality timewithfriends/familyGoBowlingGoSleddingCaffeinefree dayWinteroutdooractivityNo junkfood dayDancelike nooneswatchingShovelsnowTake'me'timeGet 8hours ofsleep inone nightCleanyour officespaceTakethestairsTakea walkHave adevicefree nightEat at least 2cups of fruitduring thedayLunchtimeexerciseEat at least 2cups ofvegetablesin a dayStretchthroughoutthe dayDo aworkoutGoSwimmingRead achapterof a bookTry anewrecipeTrysomethingnew_________Drink 4-5glasses ofwater in adaySpendquality timewithfriends/familyGoBowlingGoSleddingCaffeinefree dayWinteroutdooractivityNo junkfood dayDancelike nooneswatching

Wesway Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shovel snow
  2. Take 'me' time
  3. Get 8 hours of sleep in one night
  4. Clean your office space
  5. Take the stairs
  6. Take a walk
  7. Have a device free night
  8. Eat at least 2 cups of fruit during the day
  9. Lunch time exercise
  10. Eat at least 2 cups of vegetables in a day
  11. Stretch throughout the day
  12. Do a workout
  13. Go Swimming
  14. Read a chapter of a book
  15. Try a new recipe
  16. Try something new _________
  17. Drink 4-5 glasses of water in a day
  18. Spend quality time with friends/family
  19. Go Bowling
  20. Go Sledding
  21. Caffeine free day
  22. Winter outdoor activity
  23. No junk food day
  24. Dance like no ones watching