Get 8hours ofsleep inone nightTakethestairsEat at least 2cups of fruitduring thedayTrysomethingnew_________Have adevicefree nightStretchthroughoutthe dayDo aworkoutTake'me'timeGoSwimmingGoSleddingNo junkfood dayShovelsnowEat at least 2cups ofvegetablesin a dayWinteroutdooractivityCleanyour officespaceLunchtimeexerciseTry anewrecipeTakea walkSpendquality timewithfriends/familyGoBowlingCaffeinefree dayDancelike nooneswatchingDrink 4-5glasses ofwater in adayRead achapterof a bookGet 8hours ofsleep inone nightTakethestairsEat at least 2cups of fruitduring thedayTrysomethingnew_________Have adevicefree nightStretchthroughoutthe dayDo aworkoutTake'me'timeGoSwimmingGoSleddingNo junkfood dayShovelsnowEat at least 2cups ofvegetablesin a dayWinteroutdooractivityCleanyour officespaceLunchtimeexerciseTry anewrecipeTakea walkSpendquality timewithfriends/familyGoBowlingCaffeinefree dayDancelike nooneswatchingDrink 4-5glasses ofwater in adayRead achapterof a book

Wesway Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep in one night
  2. Take the stairs
  3. Eat at least 2 cups of fruit during the day
  4. Try something new _________
  5. Have a device free night
  6. Stretch throughout the day
  7. Do a workout
  8. Take 'me' time
  9. Go Swimming
  10. Go Sledding
  11. No junk food day
  12. Shovel snow
  13. Eat at least 2 cups of vegetables in a day
  14. Winter outdoor activity
  15. Clean your office space
  16. Lunch time exercise
  17. Try a new recipe
  18. Take a walk
  19. Spend quality time with friends/family
  20. Go Bowling
  21. Caffeine free day
  22. Dance like no ones watching
  23. Drink 4-5 glasses of water in a day
  24. Read a chapter of a book