Dancelike nooneswatchingHave adevicefree nightEat at least 2cups ofvegetablesin a dayStretchthroughoutthe daySpendquality timewithfriends/familyTrysomethingnew_________LunchtimeexerciseWinteroutdooractivityShovelsnowCaffeinefree dayGet 8hours ofsleep inone nightTry anewrecipeDo aworkoutGoBowlingRead achapterof a bookGoSwimmingCleanyour officespaceTakethestairsDrink 4-5glasses ofwater in adayGoSleddingTake'me'timeEat at least 2cups of fruitduring thedayNo junkfood dayTakea walkDancelike nooneswatchingHave adevicefree nightEat at least 2cups ofvegetablesin a dayStretchthroughoutthe daySpendquality timewithfriends/familyTrysomethingnew_________LunchtimeexerciseWinteroutdooractivityShovelsnowCaffeinefree dayGet 8hours ofsleep inone nightTry anewrecipeDo aworkoutGoBowlingRead achapterof a bookGoSwimmingCleanyour officespaceTakethestairsDrink 4-5glasses ofwater in adayGoSleddingTake'me'timeEat at least 2cups of fruitduring thedayNo junkfood dayTakea walk

Wesway Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance like no ones watching
  2. Have a device free night
  3. Eat at least 2 cups of vegetables in a day
  4. Stretch throughout the day
  5. Spend quality time with friends/family
  6. Try something new _________
  7. Lunch time exercise
  8. Winter outdoor activity
  9. Shovel snow
  10. Caffeine free day
  11. Get 8 hours of sleep in one night
  12. Try a new recipe
  13. Do a workout
  14. Go Bowling
  15. Read a chapter of a book
  16. Go Swimming
  17. Clean your office space
  18. Take the stairs
  19. Drink 4-5 glasses of water in a day
  20. Go Sledding
  21. Take 'me' time
  22. Eat at least 2 cups of fruit during the day
  23. No junk food day
  24. Take a walk