Cleanyour officespaceRead achapterof a bookTakea walkGoSleddingDo aworkoutEat at least 2cups ofvegetablesin a dayDrink 4-5glasses ofwater in adayTakethestairsTake'me'timeDancelike nooneswatchingNo junkfood dayLunchtimeexerciseTry anewrecipeGet 8hours ofsleep inone nightSpendquality timewithfriends/familyEat at least 2cups of fruitduring thedayStretchthroughoutthe dayShovelsnowGoSwimmingWinteroutdooractivityGoBowlingTrysomethingnew_________Have adevicefree nightCaffeinefree dayCleanyour officespaceRead achapterof a bookTakea walkGoSleddingDo aworkoutEat at least 2cups ofvegetablesin a dayDrink 4-5glasses ofwater in adayTakethestairsTake'me'timeDancelike nooneswatchingNo junkfood dayLunchtimeexerciseTry anewrecipeGet 8hours ofsleep inone nightSpendquality timewithfriends/familyEat at least 2cups of fruitduring thedayStretchthroughoutthe dayShovelsnowGoSwimmingWinteroutdooractivityGoBowlingTrysomethingnew_________Have adevicefree nightCaffeinefree day

Wesway Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your office space
  2. Read a chapter of a book
  3. Take a walk
  4. Go Sledding
  5. Do a workout
  6. Eat at least 2 cups of vegetables in a day
  7. Drink 4-5 glasses of water in a day
  8. Take the stairs
  9. Take 'me' time
  10. Dance like no ones watching
  11. No junk food day
  12. Lunch time exercise
  13. Try a new recipe
  14. Get 8 hours of sleep in one night
  15. Spend quality time with friends/family
  16. Eat at least 2 cups of fruit during the day
  17. Stretch throughout the day
  18. Shovel snow
  19. Go Swimming
  20. Winter outdoor activity
  21. Go Bowling
  22. Try something new _________
  23. Have a device free night
  24. Caffeine free day