Avoid fastfood for aweekTry ameatlessmealGet ahearthealthcheckExercisefor 30minutesDo 100jumpingjacksExercisewith a friendor familymemberIn a week,complete150 minof cardioMake ameal withno saltaddedPlay yourfavoritesportDo 50squatsin a dayDance tomusic for 10minuteswithoutstoppingCheckyourheart rateComplete70,000 steps ina week (or 15min walk/dayfor a week)Completeyour favoritestressrelievingactivityDrink64oz ofwater in adayTake a 5 minmovementbreak everyhour duringlong periods ofsittingTake a 15minutewalkTry a newhealthyrecipeGet 7-8hours ofsleepDo 30lungesper legSubstituteground beeffor groundturkey/chickenwalk 10,000steps in aday(or 15minute walk)Take thestairsinstead ofthe elevatorTry a newveggieyou've neverhad beforeAvoid fastfood for aweekTry ameatlessmealGet ahearthealthcheckExercisefor 30minutesDo 100jumpingjacksExercisewith a friendor familymemberIn a week,complete150 minof cardioMake ameal withno saltaddedPlay yourfavoritesportDo 50squatsin a dayDance tomusic for 10minuteswithoutstoppingCheckyourheart rateComplete70,000 steps ina week (or 15min walk/dayfor a week)Completeyour favoritestressrelievingactivityDrink64oz ofwater in adayTake a 5 minmovementbreak everyhour duringlong periods ofsittingTake a 15minutewalkTry a newhealthyrecipeGet 7-8hours ofsleepDo 30lungesper legSubstituteground beeffor groundturkey/chickenwalk 10,000steps in aday(or 15minute walk)Take thestairsinstead ofthe elevatorTry a newveggieyou've neverhad before

Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. E-Avoid fast food for a week
  2. T-Try a meatless meal
  3. A-Get a heart health check
  4. H-Exercise for 30 minutes
  5. T-Do 100 jumping jacks
  6. H-Exercise with a friend or family member
  7. R-In a week, complete 150 min of cardio
  8. H-Make a meal with no salt added
  9. H-Play your favorite sport
  10. E-Do 50 squats in a day
  11. T-Dance to music for 10 minutes without stopping
  12. E-Check your heart rate
  13. H-Complete 70,000 steps in a week (or 15 min walk/day for a week)
  14. T-Complete your favorite stress relieving activity
  15. E-Drink 64oz of water in a day
  16. R-Take a 5 min movement break every hour during long periods of sitting
  17. A-Take a 15 minute walk
  18. R-Try a new healthy recipe
  19. A-Get 7-8 hours of sleep
  20. R-Do 30 lunges per leg
  21. A-Substitute ground beef for ground turkey/chicken
  22. E-walk 10,000 steps in a day(or 15 minute walk)
  23. T-Take the stairs instead of the elevator
  24. R-Try a new veggie you've never had before