In a week,complete150 minof cardioMake ameal withno saltaddedTake a 5 minmovementbreak everyhour duringlong periods ofsittingCheckyourheart rateComplete70,000 steps ina week (or 15min walk/dayfor a week)Do 30lungesper legTry a newveggieyou've neverhad beforeSubstituteground beeffor groundturkey/chickenTake a 15minutewalkCompleteyour favoritestressrelievingactivityDo 100jumpingjacksExercisefor 30minutesGet 7-8hours ofsleepDance tomusic for 10minuteswithoutstoppingTake thestairsinstead ofthe elevatorGet ahearthealthcheckTry a newhealthyrecipeAvoid fastfood for aweekwalk 10,000steps in aday(or 15minute walk)Exercisewith a friendor familymemberTry ameatlessmealDrink64oz ofwater in adayDo 50squatsin a dayPlay yourfavoritesportIn a week,complete150 minof cardioMake ameal withno saltaddedTake a 5 minmovementbreak everyhour duringlong periods ofsittingCheckyourheart rateComplete70,000 steps ina week (or 15min walk/dayfor a week)Do 30lungesper legTry a newveggieyou've neverhad beforeSubstituteground beeffor groundturkey/chickenTake a 15minutewalkCompleteyour favoritestressrelievingactivityDo 100jumpingjacksExercisefor 30minutesGet 7-8hours ofsleepDance tomusic for 10minuteswithoutstoppingTake thestairsinstead ofthe elevatorGet ahearthealthcheckTry a newhealthyrecipeAvoid fastfood for aweekwalk 10,000steps in aday(or 15minute walk)Exercisewith a friendor familymemberTry ameatlessmealDrink64oz ofwater in adayDo 50squatsin a dayPlay yourfavoritesport

Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. R-In a week, complete 150 min of cardio
  2. H-Make a meal with no salt added
  3. R-Take a 5 min movement break every hour during long periods of sitting
  4. E-Check your heart rate
  5. H-Complete 70,000 steps in a week (or 15 min walk/day for a week)
  6. R-Do 30 lunges per leg
  7. R-Try a new veggie you've never had before
  8. A-Substitute ground beef for ground turkey/chicken
  9. A-Take a 15 minute walk
  10. T-Complete your favorite stress relieving activity
  11. T-Do 100 jumping jacks
  12. H-Exercise for 30 minutes
  13. A-Get 7-8 hours of sleep
  14. T-Dance to music for 10 minutes without stopping
  15. T-Take the stairs instead of the elevator
  16. A-Get a heart health check
  17. R-Try a new healthy recipe
  18. E-Avoid fast food for a week
  19. E-walk 10,000 steps in a day(or 15 minute walk)
  20. H-Exercise with a friend or family member
  21. T-Try a meatless meal
  22. E-Drink 64oz of water in a day
  23. E-Do 50 squats in a day
  24. H-Play your favorite sport