Complete70,000 steps ina week (or 15min walk/dayfor a week)Take a 15minutewalkTry ameatlessmealTake thestairsinstead ofthe elevatorSubstituteground beeffor groundturkey/chickenTry a newveggieyou've neverhad beforePlay yourfavoritesportDo 50squatsin a dayDance tomusic for 10minuteswithoutstoppingAvoid fastfood for aweekIn a week,complete150 minof cardioDo 30lungesper legDo 100jumpingjacksExercisewith a friendor familymemberGet ahearthealthcheckExercisefor 30minutesCheckyourheart rateGet 7-8hours ofsleepTry a newhealthyrecipeCompleteyour favoritestressrelievingactivityMake ameal withno saltaddedwalk 10,000steps in aday(or 15minute walk)Drink64oz ofwater in adayTake a 5 minmovementbreak everyhour duringlong periods ofsittingComplete70,000 steps ina week (or 15min walk/dayfor a week)Take a 15minutewalkTry ameatlessmealTake thestairsinstead ofthe elevatorSubstituteground beeffor groundturkey/chickenTry a newveggieyou've neverhad beforePlay yourfavoritesportDo 50squatsin a dayDance tomusic for 10minuteswithoutstoppingAvoid fastfood for aweekIn a week,complete150 minof cardioDo 30lungesper legDo 100jumpingjacksExercisewith a friendor familymemberGet ahearthealthcheckExercisefor 30minutesCheckyourheart rateGet 7-8hours ofsleepTry a newhealthyrecipeCompleteyour favoritestressrelievingactivityMake ameal withno saltaddedwalk 10,000steps in aday(or 15minute walk)Drink64oz ofwater in adayTake a 5 minmovementbreak everyhour duringlong periods ofsitting

Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. H-Complete 70,000 steps in a week (or 15 min walk/day for a week)
  2. A-Take a 15 minute walk
  3. T-Try a meatless meal
  4. T-Take the stairs instead of the elevator
  5. A-Substitute ground beef for ground turkey/chicken
  6. R-Try a new veggie you've never had before
  7. H-Play your favorite sport
  8. E-Do 50 squats in a day
  9. T-Dance to music for 10 minutes without stopping
  10. E-Avoid fast food for a week
  11. R-In a week, complete 150 min of cardio
  12. R-Do 30 lunges per leg
  13. T-Do 100 jumping jacks
  14. H-Exercise with a friend or family member
  15. A-Get a heart health check
  16. H-Exercise for 30 minutes
  17. E-Check your heart rate
  18. A-Get 7-8 hours of sleep
  19. R-Try a new healthy recipe
  20. T-Complete your favorite stress relieving activity
  21. H-Make a meal with no salt added
  22. E-walk 10,000 steps in a day(or 15 minute walk)
  23. E-Drink 64oz of water in a day
  24. R-Take a 5 min movement break every hour during long periods of sitting