Exercisefor 30minutesDrink64oz ofwater in adayDo 100jumpingjacksTake a 15minutewalkGet ahearthealthcheckAvoid fastfood for aweekComplete70,000 steps ina week (or 15min walk/dayfor a week)Try a newhealthyrecipeExercisewith a friendor familymemberGet 7-8hours ofsleepDo 50squatsin a dayTry ameatlessmealMake ameal withno saltaddedTake thestairsinstead ofthe elevatorIn a week,complete150 minof cardioDo 30lungesper legCheckyourheart ratePlay yourfavoritesportCompleteyour favoritestressrelievingactivitySubstituteground beeffor groundturkey/chickenDance tomusic for 10minuteswithoutstoppingwalk 10,000steps in aday(or 15minute walk)Try a newveggieyou've neverhad beforeTake a 5 minmovementbreak everyhour duringlong periods ofsittingExercisefor 30minutesDrink64oz ofwater in adayDo 100jumpingjacksTake a 15minutewalkGet ahearthealthcheckAvoid fastfood for aweekComplete70,000 steps ina week (or 15min walk/dayfor a week)Try a newhealthyrecipeExercisewith a friendor familymemberGet 7-8hours ofsleepDo 50squatsin a dayTry ameatlessmealMake ameal withno saltaddedTake thestairsinstead ofthe elevatorIn a week,complete150 minof cardioDo 30lungesper legCheckyourheart ratePlay yourfavoritesportCompleteyour favoritestressrelievingactivitySubstituteground beeffor groundturkey/chickenDance tomusic for 10minuteswithoutstoppingwalk 10,000steps in aday(or 15minute walk)Try a newveggieyou've neverhad beforeTake a 5 minmovementbreak everyhour duringlong periods ofsitting

Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. H-Exercise for 30 minutes
  2. E-Drink 64oz of water in a day
  3. T-Do 100 jumping jacks
  4. A-Take a 15 minute walk
  5. A-Get a heart health check
  6. E-Avoid fast food for a week
  7. H-Complete 70,000 steps in a week (or 15 min walk/day for a week)
  8. R-Try a new healthy recipe
  9. H-Exercise with a friend or family member
  10. A-Get 7-8 hours of sleep
  11. E-Do 50 squats in a day
  12. T-Try a meatless meal
  13. H-Make a meal with no salt added
  14. T-Take the stairs instead of the elevator
  15. R-In a week, complete 150 min of cardio
  16. R-Do 30 lunges per leg
  17. E-Check your heart rate
  18. H-Play your favorite sport
  19. T-Complete your favorite stress relieving activity
  20. A-Substitute ground beef for ground turkey/chicken
  21. T-Dance to music for 10 minutes without stopping
  22. E-walk 10,000 steps in a day(or 15 minute walk)
  23. R-Try a new veggie you've never had before
  24. R-Take a 5 min movement break every hour during long periods of sitting