Substituteground beeffor groundturkey/chickenTake a 5 minmovementbreak everyhour duringlong periods ofsittingMake ameal withno saltaddedwalk 10,000steps in aday(or 15minute walk)Complete70,000 steps ina week (or 15min walk/dayfor a week)In a week,complete150 minof cardioTake a 15minutewalkExercisewith a friendor familymemberPlay yourfavoritesportDo 30lungesper legTry a newveggieyou've neverhad beforeDrink64oz ofwater in adayDo 100jumpingjacksTry a newhealthyrecipeAvoid fastfood for aweekDo 50squatsin a dayTake thestairsinstead ofthe elevatorCompleteyour favoritestressrelievingactivityGet ahearthealthcheckDance tomusic for 10minuteswithoutstoppingCheckyourheart rateGet 7-8hours ofsleepExercisefor 30minutesTry ameatlessmealSubstituteground beeffor groundturkey/chickenTake a 5 minmovementbreak everyhour duringlong periods ofsittingMake ameal withno saltaddedwalk 10,000steps in aday(or 15minute walk)Complete70,000 steps ina week (or 15min walk/dayfor a week)In a week,complete150 minof cardioTake a 15minutewalkExercisewith a friendor familymemberPlay yourfavoritesportDo 30lungesper legTry a newveggieyou've neverhad beforeDrink64oz ofwater in adayDo 100jumpingjacksTry a newhealthyrecipeAvoid fastfood for aweekDo 50squatsin a dayTake thestairsinstead ofthe elevatorCompleteyour favoritestressrelievingactivityGet ahearthealthcheckDance tomusic for 10minuteswithoutstoppingCheckyourheart rateGet 7-8hours ofsleepExercisefor 30minutesTry ameatlessmeal

Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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A
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R
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H
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E
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H
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R
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A
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H
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H
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R
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R
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E
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T
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R
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E
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E
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T
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T
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A
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E
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A
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H
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T
  1. A-Substitute ground beef for ground turkey/chicken
  2. R-Take a 5 min movement break every hour during long periods of sitting
  3. H-Make a meal with no salt added
  4. E-walk 10,000 steps in a day(or 15 minute walk)
  5. H-Complete 70,000 steps in a week (or 15 min walk/day for a week)
  6. R-In a week, complete 150 min of cardio
  7. A-Take a 15 minute walk
  8. H-Exercise with a friend or family member
  9. H-Play your favorite sport
  10. R-Do 30 lunges per leg
  11. R-Try a new veggie you've never had before
  12. E-Drink 64oz of water in a day
  13. T-Do 100 jumping jacks
  14. R-Try a new healthy recipe
  15. E-Avoid fast food for a week
  16. E-Do 50 squats in a day
  17. T-Take the stairs instead of the elevator
  18. T-Complete your favorite stress relieving activity
  19. A-Get a heart health check
  20. T-Dance to music for 10 minutes without stopping
  21. E-Check your heart rate
  22. A-Get 7-8 hours of sleep
  23. H-Exercise for 30 minutes
  24. T-Try a meatless meal