Get 7-8hours ofsleepComplete70,000 steps ina week (or 15min walk/dayfor a week)Drink64oz ofwater in adayTry a newhealthyrecipeTry ameatlessmealwalk 10,000steps in aday(or 15minute walk)Do 30lungesper legTake a 5 minmovementbreak everyhour duringlong periods ofsittingExercisewith a friendor familymemberTake thestairsinstead ofthe elevatorAvoid fastfood for aweekTry a newveggieyou've neverhad beforePlay yourfavoritesportCompleteyour favoritestressrelievingactivityTake a 15minutewalkDance tomusic for 10minuteswithoutstoppingExercisefor 30minutesDo 50squatsin a dayDo 100jumpingjacksCheckyourheart rateSubstituteground beeffor groundturkey/chickenGet ahearthealthcheckMake ameal withno saltaddedIn a week,complete150 minof cardioGet 7-8hours ofsleepComplete70,000 steps ina week (or 15min walk/dayfor a week)Drink64oz ofwater in adayTry a newhealthyrecipeTry ameatlessmealwalk 10,000steps in aday(or 15minute walk)Do 30lungesper legTake a 5 minmovementbreak everyhour duringlong periods ofsittingExercisewith a friendor familymemberTake thestairsinstead ofthe elevatorAvoid fastfood for aweekTry a newveggieyou've neverhad beforePlay yourfavoritesportCompleteyour favoritestressrelievingactivityTake a 15minutewalkDance tomusic for 10minuteswithoutstoppingExercisefor 30minutesDo 50squatsin a dayDo 100jumpingjacksCheckyourheart rateSubstituteground beeffor groundturkey/chickenGet ahearthealthcheckMake ameal withno saltaddedIn a week,complete150 minof cardio

Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
H
3
E
4
R
5
T
6
E
7
R
8
R
9
H
10
T
11
E
12
R
13
H
14
T
15
A
16
T
17
H
18
E
19
T
20
E
21
A
22
A
23
H
24
R
  1. A-Get 7-8 hours of sleep
  2. H-Complete 70,000 steps in a week (or 15 min walk/day for a week)
  3. E-Drink 64oz of water in a day
  4. R-Try a new healthy recipe
  5. T-Try a meatless meal
  6. E-walk 10,000 steps in a day(or 15 minute walk)
  7. R-Do 30 lunges per leg
  8. R-Take a 5 min movement break every hour during long periods of sitting
  9. H-Exercise with a friend or family member
  10. T-Take the stairs instead of the elevator
  11. E-Avoid fast food for a week
  12. R-Try a new veggie you've never had before
  13. H-Play your favorite sport
  14. T-Complete your favorite stress relieving activity
  15. A-Take a 15 minute walk
  16. T-Dance to music for 10 minutes without stopping
  17. H-Exercise for 30 minutes
  18. E-Do 50 squats in a day
  19. T-Do 100 jumping jacks
  20. E-Check your heart rate
  21. A-Substitute ground beef for ground turkey/chicken
  22. A-Get a heart health check
  23. H-Make a meal with no salt added
  24. R-In a week, complete 150 min of cardio