In a week,complete150 minof cardioPlay yourfavoritesportMake ameal withno saltaddedCheckyourheart rateCompleteyour favoritestressrelievingactivitywalk 10,000steps in aday(or 15minute walk)Do 50squatsin a dayDo 100jumpingjacksTry a newveggieyou've neverhad beforeAvoid fastfood for aweekTake thestairsinstead ofthe elevatorDo 30lungesper legExercisewith a friendor familymemberTry ameatlessmealTake a 15minutewalkGet ahearthealthcheckDance tomusic for 10minuteswithoutstoppingDrink64oz ofwater in adayComplete70,000 steps ina week (or 15min walk/dayfor a week)Get 7-8hours ofsleepTry a newhealthyrecipeExercisefor 30minutesTake a 5 minmovementbreak everyhour duringlong periods ofsittingSubstituteground beeffor groundturkey/chickenIn a week,complete150 minof cardioPlay yourfavoritesportMake ameal withno saltaddedCheckyourheart rateCompleteyour favoritestressrelievingactivitywalk 10,000steps in aday(or 15minute walk)Do 50squatsin a dayDo 100jumpingjacksTry a newveggieyou've neverhad beforeAvoid fastfood for aweekTake thestairsinstead ofthe elevatorDo 30lungesper legExercisewith a friendor familymemberTry ameatlessmealTake a 15minutewalkGet ahearthealthcheckDance tomusic for 10minuteswithoutstoppingDrink64oz ofwater in adayComplete70,000 steps ina week (or 15min walk/dayfor a week)Get 7-8hours ofsleepTry a newhealthyrecipeExercisefor 30minutesTake a 5 minmovementbreak everyhour duringlong periods ofsittingSubstituteground beeffor groundturkey/chicken

Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
R
2
H
3
H
4
E
5
T
6
E
7
E
8
T
9
R
10
E
11
T
12
R
13
H
14
T
15
A
16
A
17
T
18
E
19
H
20
A
21
R
22
H
23
R
24
A
  1. R-In a week, complete 150 min of cardio
  2. H-Play your favorite sport
  3. H-Make a meal with no salt added
  4. E-Check your heart rate
  5. T-Complete your favorite stress relieving activity
  6. E-walk 10,000 steps in a day(or 15 minute walk)
  7. E-Do 50 squats in a day
  8. T-Do 100 jumping jacks
  9. R-Try a new veggie you've never had before
  10. E-Avoid fast food for a week
  11. T-Take the stairs instead of the elevator
  12. R-Do 30 lunges per leg
  13. H-Exercise with a friend or family member
  14. T-Try a meatless meal
  15. A-Take a 15 minute walk
  16. A-Get a heart health check
  17. T-Dance to music for 10 minutes without stopping
  18. E-Drink 64oz of water in a day
  19. H-Complete 70,000 steps in a week (or 15 min walk/day for a week)
  20. A-Get 7-8 hours of sleep
  21. R-Try a new healthy recipe
  22. H-Exercise for 30 minutes
  23. R-Take a 5 min movement break every hour during long periods of sitting
  24. A-Substitute ground beef for ground turkey/chicken