Dance tomusic for 10minuteswithoutstoppingwalk 10,000steps in aday(or 15minute walk)Drink64oz ofwater in adayGet ahearthealthcheckComplete70,000 steps ina week (or 15min walk/dayfor a week)Checkyourheart rateExercisewith a friendor familymemberGet 7-8hours ofsleepAvoid fastfood for aweekCompleteyour favoritestressrelievingactivityTake a 15minutewalkSubstituteground beeffor groundturkey/chickenTake thestairsinstead ofthe elevatorTry ameatlessmealExercisefor 30minutesDo 30lungesper legDo 100jumpingjacksDo 50squatsin a dayTry a newveggieyou've neverhad beforeTry a newhealthyrecipeIn a week,complete150 minof cardioTake a 5 minmovementbreak everyhour duringlong periods ofsittingPlay yourfavoritesportMake ameal withno saltaddedDance tomusic for 10minuteswithoutstoppingwalk 10,000steps in aday(or 15minute walk)Drink64oz ofwater in adayGet ahearthealthcheckComplete70,000 steps ina week (or 15min walk/dayfor a week)Checkyourheart rateExercisewith a friendor familymemberGet 7-8hours ofsleepAvoid fastfood for aweekCompleteyour favoritestressrelievingactivityTake a 15minutewalkSubstituteground beeffor groundturkey/chickenTake thestairsinstead ofthe elevatorTry ameatlessmealExercisefor 30minutesDo 30lungesper legDo 100jumpingjacksDo 50squatsin a dayTry a newveggieyou've neverhad beforeTry a newhealthyrecipeIn a week,complete150 minof cardioTake a 5 minmovementbreak everyhour duringlong periods ofsittingPlay yourfavoritesportMake ameal withno saltadded

Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. T-Dance to music for 10 minutes without stopping
  2. E-walk 10,000 steps in a day(or 15 minute walk)
  3. E-Drink 64oz of water in a day
  4. A-Get a heart health check
  5. H-Complete 70,000 steps in a week (or 15 min walk/day for a week)
  6. E-Check your heart rate
  7. H-Exercise with a friend or family member
  8. A-Get 7-8 hours of sleep
  9. E-Avoid fast food for a week
  10. T-Complete your favorite stress relieving activity
  11. A-Take a 15 minute walk
  12. A-Substitute ground beef for ground turkey/chicken
  13. T-Take the stairs instead of the elevator
  14. T-Try a meatless meal
  15. H-Exercise for 30 minutes
  16. R-Do 30 lunges per leg
  17. T-Do 100 jumping jacks
  18. E-Do 50 squats in a day
  19. R-Try a new veggie you've never had before
  20. R-Try a new healthy recipe
  21. R-In a week, complete 150 min of cardio
  22. R-Take a 5 min movement break every hour during long periods of sitting
  23. H-Play your favorite sport
  24. H-Make a meal with no salt added