Exercisewith a friendor familymemberTry ameatlessmealDance tomusic for 10minuteswithoutstoppingGet ahearthealthcheckTry a newhealthyrecipeMake ameal withno saltaddedTake a 5 minmovementbreak everyhour duringlong periods ofsittingCheckyourheart rateDo 30lungesper legAvoid fastfood for aweekTake a 15minutewalkCompleteyour favoritestressrelievingactivityPlay yourfavoritesportSubstituteground beeffor groundturkey/chickenDo 50squatsin a dayDrink64oz ofwater in adayDo 100jumpingjacksComplete70,000 steps ina week (or 15min walk/dayfor a week)Get 7-8hours ofsleepTake thestairsinstead ofthe elevatorwalk 10,000steps in aday(or 15minute walk)In a week,complete150 minof cardioExercisefor 30minutesTry a newveggieyou've neverhad beforeExercisewith a friendor familymemberTry ameatlessmealDance tomusic for 10minuteswithoutstoppingGet ahearthealthcheckTry a newhealthyrecipeMake ameal withno saltaddedTake a 5 minmovementbreak everyhour duringlong periods ofsittingCheckyourheart rateDo 30lungesper legAvoid fastfood for aweekTake a 15minutewalkCompleteyour favoritestressrelievingactivityPlay yourfavoritesportSubstituteground beeffor groundturkey/chickenDo 50squatsin a dayDrink64oz ofwater in adayDo 100jumpingjacksComplete70,000 steps ina week (or 15min walk/dayfor a week)Get 7-8hours ofsleepTake thestairsinstead ofthe elevatorwalk 10,000steps in aday(or 15minute walk)In a week,complete150 minof cardioExercisefor 30minutesTry a newveggieyou've neverhad before

Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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H
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T
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A
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R
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H
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R
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E
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R
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E
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A
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T
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H
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A
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E
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E
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T
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R
  1. H-Exercise with a friend or family member
  2. T-Try a meatless meal
  3. T-Dance to music for 10 minutes without stopping
  4. A-Get a heart health check
  5. R-Try a new healthy recipe
  6. H-Make a meal with no salt added
  7. R-Take a 5 min movement break every hour during long periods of sitting
  8. E-Check your heart rate
  9. R-Do 30 lunges per leg
  10. E-Avoid fast food for a week
  11. A-Take a 15 minute walk
  12. T-Complete your favorite stress relieving activity
  13. H-Play your favorite sport
  14. A-Substitute ground beef for ground turkey/chicken
  15. E-Do 50 squats in a day
  16. E-Drink 64oz of water in a day
  17. T-Do 100 jumping jacks
  18. H-Complete 70,000 steps in a week (or 15 min walk/day for a week)
  19. A-Get 7-8 hours of sleep
  20. T-Take the stairs instead of the elevator
  21. E-walk 10,000 steps in a day(or 15 minute walk)
  22. R-In a week, complete 150 min of cardio
  23. H-Exercise for 30 minutes
  24. R-Try a new veggie you've never had before