Take a 5 minmovementbreak everyhour duringlong periods ofsittingExercisefor 30minutesTry a newveggieyou've neverhad beforeDo 50squatsin a dayComplete70,000 steps ina week (or 15min walk/dayfor a week)Do 30lungesper legAvoid fastfood for aweekDo 100jumpingjacksGet 7-8hours ofsleepCheckyourheart rateIn a week,complete150 minof cardioSubstituteground beeffor groundturkey/chickenTry ameatlessmealDrink64oz ofwater in adayCompleteyour favoritestressrelievingactivityMake ameal withno saltaddedwalk 10,000steps in aday(or 15minute walk)Get ahearthealthcheckPlay yourfavoritesportExercisewith a friendor familymemberDance tomusic for 10minuteswithoutstoppingTake a 15minutewalkTake thestairsinstead ofthe elevatorTry a newhealthyrecipeTake a 5 minmovementbreak everyhour duringlong periods ofsittingExercisefor 30minutesTry a newveggieyou've neverhad beforeDo 50squatsin a dayComplete70,000 steps ina week (or 15min walk/dayfor a week)Do 30lungesper legAvoid fastfood for aweekDo 100jumpingjacksGet 7-8hours ofsleepCheckyourheart rateIn a week,complete150 minof cardioSubstituteground beeffor groundturkey/chickenTry ameatlessmealDrink64oz ofwater in adayCompleteyour favoritestressrelievingactivityMake ameal withno saltaddedwalk 10,000steps in aday(or 15minute walk)Get ahearthealthcheckPlay yourfavoritesportExercisewith a friendor familymemberDance tomusic for 10minuteswithoutstoppingTake a 15minutewalkTake thestairsinstead ofthe elevatorTry a newhealthyrecipe

Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. R-Take a 5 min movement break every hour during long periods of sitting
  2. H-Exercise for 30 minutes
  3. R-Try a new veggie you've never had before
  4. E-Do 50 squats in a day
  5. H-Complete 70,000 steps in a week (or 15 min walk/day for a week)
  6. R-Do 30 lunges per leg
  7. E-Avoid fast food for a week
  8. T-Do 100 jumping jacks
  9. A-Get 7-8 hours of sleep
  10. E-Check your heart rate
  11. R-In a week, complete 150 min of cardio
  12. A-Substitute ground beef for ground turkey/chicken
  13. T-Try a meatless meal
  14. E-Drink 64oz of water in a day
  15. T-Complete your favorite stress relieving activity
  16. H-Make a meal with no salt added
  17. E-walk 10,000 steps in a day(or 15 minute walk)
  18. A-Get a heart health check
  19. H-Play your favorite sport
  20. H-Exercise with a friend or family member
  21. T-Dance to music for 10 minutes without stopping
  22. A-Take a 15 minute walk
  23. T-Take the stairs instead of the elevator
  24. R-Try a new healthy recipe