Get ahearthealthcheckAvoid fastfood for aweekDance tomusic for 10minuteswithoutstoppingExercisewith a friendor familymemberComplete70,000 steps ina week (or 15min walk/dayfor a week)Get 7-8hours ofsleepTake thestairsinstead ofthe elevatorCompleteyour favoritestressrelievingactivityIn a week,complete150 minof cardioDrink64oz ofwater in adayTry ameatlessmealTry a newveggieyou've neverhad beforeCheckyourheart rateTry a newhealthyrecipewalk 10,000steps in aday(or 15minute walk)Make ameal withno saltaddedPlay yourfavoritesportTake a 5 minmovementbreak everyhour duringlong periods ofsittingDo 100jumpingjacksSubstituteground beeffor groundturkey/chickenTake a 15minutewalkExercisefor 30minutesDo 30lungesper legDo 50squatsin a dayGet ahearthealthcheckAvoid fastfood for aweekDance tomusic for 10minuteswithoutstoppingExercisewith a friendor familymemberComplete70,000 steps ina week (or 15min walk/dayfor a week)Get 7-8hours ofsleepTake thestairsinstead ofthe elevatorCompleteyour favoritestressrelievingactivityIn a week,complete150 minof cardioDrink64oz ofwater in adayTry ameatlessmealTry a newveggieyou've neverhad beforeCheckyourheart rateTry a newhealthyrecipewalk 10,000steps in aday(or 15minute walk)Make ameal withno saltaddedPlay yourfavoritesportTake a 5 minmovementbreak everyhour duringlong periods ofsittingDo 100jumpingjacksSubstituteground beeffor groundturkey/chickenTake a 15minutewalkExercisefor 30minutesDo 30lungesper legDo 50squatsin a day

Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A-Get a heart health check
  2. E-Avoid fast food for a week
  3. T-Dance to music for 10 minutes without stopping
  4. H-Exercise with a friend or family member
  5. H-Complete 70,000 steps in a week (or 15 min walk/day for a week)
  6. A-Get 7-8 hours of sleep
  7. T-Take the stairs instead of the elevator
  8. T-Complete your favorite stress relieving activity
  9. R-In a week, complete 150 min of cardio
  10. E-Drink 64oz of water in a day
  11. T-Try a meatless meal
  12. R-Try a new veggie you've never had before
  13. E-Check your heart rate
  14. R-Try a new healthy recipe
  15. E-walk 10,000 steps in a day(or 15 minute walk)
  16. H-Make a meal with no salt added
  17. H-Play your favorite sport
  18. R-Take a 5 min movement break every hour during long periods of sitting
  19. T-Do 100 jumping jacks
  20. A-Substitute ground beef for ground turkey/chicken
  21. A-Take a 15 minute walk
  22. H-Exercise for 30 minutes
  23. R-Do 30 lunges per leg
  24. E-Do 50 squats in a day