walk 10,000steps in aday(or 15minute walk)Try a newhealthyrecipeCheckyourheart rateComplete70,000 steps ina week (or 15min walk/dayfor a week)Play yourfavoritesportTake a 5 minmovementbreak everyhour duringlong periods ofsittingDo 50squatsin a dayExercisewith a friendor familymemberCompleteyour favoritestressrelievingactivityTry ameatlessmealExercisefor 30minutesTry a newveggieyou've neverhad beforeGet 7-8hours ofsleepDo 100jumpingjacksSubstituteground beeffor groundturkey/chickenMake ameal withno saltaddedAvoid fastfood for aweekDo 30lungesper legGet ahearthealthcheckDance tomusic for 10minuteswithoutstoppingDrink64oz ofwater in adayTake a 15minutewalkIn a week,complete150 minof cardioTake thestairsinstead ofthe elevatorwalk 10,000steps in aday(or 15minute walk)Try a newhealthyrecipeCheckyourheart rateComplete70,000 steps ina week (or 15min walk/dayfor a week)Play yourfavoritesportTake a 5 minmovementbreak everyhour duringlong periods ofsittingDo 50squatsin a dayExercisewith a friendor familymemberCompleteyour favoritestressrelievingactivityTry ameatlessmealExercisefor 30minutesTry a newveggieyou've neverhad beforeGet 7-8hours ofsleepDo 100jumpingjacksSubstituteground beeffor groundturkey/chickenMake ameal withno saltaddedAvoid fastfood for aweekDo 30lungesper legGet ahearthealthcheckDance tomusic for 10minuteswithoutstoppingDrink64oz ofwater in adayTake a 15minutewalkIn a week,complete150 minof cardioTake thestairsinstead ofthe elevator

Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
R
3
E
4
H
5
H
6
R
7
E
8
H
9
T
10
T
11
H
12
R
13
A
14
T
15
A
16
H
17
E
18
R
19
A
20
T
21
E
22
A
23
R
24
T
  1. E-walk 10,000 steps in a day(or 15 minute walk)
  2. R-Try a new healthy recipe
  3. E-Check your heart rate
  4. H-Complete 70,000 steps in a week (or 15 min walk/day for a week)
  5. H-Play your favorite sport
  6. R-Take a 5 min movement break every hour during long periods of sitting
  7. E-Do 50 squats in a day
  8. H-Exercise with a friend or family member
  9. T-Complete your favorite stress relieving activity
  10. T-Try a meatless meal
  11. H-Exercise for 30 minutes
  12. R-Try a new veggie you've never had before
  13. A-Get 7-8 hours of sleep
  14. T-Do 100 jumping jacks
  15. A-Substitute ground beef for ground turkey/chicken
  16. H-Make a meal with no salt added
  17. E-Avoid fast food for a week
  18. R-Do 30 lunges per leg
  19. A-Get a heart health check
  20. T-Dance to music for 10 minutes without stopping
  21. E-Drink 64oz of water in a day
  22. A-Take a 15 minute walk
  23. R-In a week, complete 150 min of cardio
  24. T-Take the stairs instead of the elevator