walk 10,000steps in aday(or 15minute walk)Substituteground beeffor groundturkey/chickenExercisewith a friendor familymemberTake a 15minutewalkDo 50squatsin a dayGet ahearthealthcheckTry a newhealthyrecipeMake ameal withno saltaddedCompleteyour favoritestressrelievingactivityTry a newveggieyou've neverhad beforeTake a 5 minmovementbreak everyhour duringlong periods ofsittingTry ameatlessmealDo 30lungesper legCheckyourheart rateDo 100jumpingjacksAvoid fastfood for aweekDrink64oz ofwater in adayTake thestairsinstead ofthe elevatorDance tomusic for 10minuteswithoutstoppingGet 7-8hours ofsleepPlay yourfavoritesportComplete70,000 steps ina week (or 15min walk/dayfor a week)Exercisefor 30minutesIn a week,complete150 minof cardiowalk 10,000steps in aday(or 15minute walk)Substituteground beeffor groundturkey/chickenExercisewith a friendor familymemberTake a 15minutewalkDo 50squatsin a dayGet ahearthealthcheckTry a newhealthyrecipeMake ameal withno saltaddedCompleteyour favoritestressrelievingactivityTry a newveggieyou've neverhad beforeTake a 5 minmovementbreak everyhour duringlong periods ofsittingTry ameatlessmealDo 30lungesper legCheckyourheart rateDo 100jumpingjacksAvoid fastfood for aweekDrink64oz ofwater in adayTake thestairsinstead ofthe elevatorDance tomusic for 10minuteswithoutstoppingGet 7-8hours ofsleepPlay yourfavoritesportComplete70,000 steps ina week (or 15min walk/dayfor a week)Exercisefor 30minutesIn a week,complete150 minof cardio

Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. E-walk 10,000 steps in a day(or 15 minute walk)
  2. A-Substitute ground beef for ground turkey/chicken
  3. H-Exercise with a friend or family member
  4. A-Take a 15 minute walk
  5. E-Do 50 squats in a day
  6. A-Get a heart health check
  7. R-Try a new healthy recipe
  8. H-Make a meal with no salt added
  9. T-Complete your favorite stress relieving activity
  10. R-Try a new veggie you've never had before
  11. R-Take a 5 min movement break every hour during long periods of sitting
  12. T-Try a meatless meal
  13. R-Do 30 lunges per leg
  14. E-Check your heart rate
  15. T-Do 100 jumping jacks
  16. E-Avoid fast food for a week
  17. E-Drink 64oz of water in a day
  18. T-Take the stairs instead of the elevator
  19. T-Dance to music for 10 minutes without stopping
  20. A-Get 7-8 hours of sleep
  21. H-Play your favorite sport
  22. H-Complete 70,000 steps in a week (or 15 min walk/day for a week)
  23. H-Exercise for 30 minutes
  24. R-In a week, complete 150 min of cardio