Take a 5 minmovementbreak everyhour duringlong periods ofsittingComplete70,000 steps ina week (or 15min walk/dayfor a week)Substituteground beeffor groundturkey/chickenDance tomusic for 10minuteswithoutstoppingGet ahearthealthcheckExercisewith a friendor familymemberPlay yourfavoritesportAvoid fastfood for aweekTry a newhealthyrecipeMake ameal withno saltaddedTake a 15minutewalkGet 7-8hours ofsleepwalk 10,000steps in aday(or 15minute walk)Do 30lungesper legDo 50squatsin a dayTake thestairsinstead ofthe elevatorCheckyourheart rateDrink64oz ofwater in adayDo 100jumpingjacksTry a newveggieyou've neverhad beforeCompleteyour favoritestressrelievingactivityTry ameatlessmealIn a week,complete150 minof cardioExercisefor 30minutesTake a 5 minmovementbreak everyhour duringlong periods ofsittingComplete70,000 steps ina week (or 15min walk/dayfor a week)Substituteground beeffor groundturkey/chickenDance tomusic for 10minuteswithoutstoppingGet ahearthealthcheckExercisewith a friendor familymemberPlay yourfavoritesportAvoid fastfood for aweekTry a newhealthyrecipeMake ameal withno saltaddedTake a 15minutewalkGet 7-8hours ofsleepwalk 10,000steps in aday(or 15minute walk)Do 30lungesper legDo 50squatsin a dayTake thestairsinstead ofthe elevatorCheckyourheart rateDrink64oz ofwater in adayDo 100jumpingjacksTry a newveggieyou've neverhad beforeCompleteyour favoritestressrelievingactivityTry ameatlessmealIn a week,complete150 minof cardioExercisefor 30minutes

Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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H
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E
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H
  1. R-Take a 5 min movement break every hour during long periods of sitting
  2. H-Complete 70,000 steps in a week (or 15 min walk/day for a week)
  3. A-Substitute ground beef for ground turkey/chicken
  4. T-Dance to music for 10 minutes without stopping
  5. A-Get a heart health check
  6. H-Exercise with a friend or family member
  7. H-Play your favorite sport
  8. E-Avoid fast food for a week
  9. R-Try a new healthy recipe
  10. H-Make a meal with no salt added
  11. A-Take a 15 minute walk
  12. A-Get 7-8 hours of sleep
  13. E-walk 10,000 steps in a day(or 15 minute walk)
  14. R-Do 30 lunges per leg
  15. E-Do 50 squats in a day
  16. T-Take the stairs instead of the elevator
  17. E-Check your heart rate
  18. E-Drink 64oz of water in a day
  19. T-Do 100 jumping jacks
  20. R-Try a new veggie you've never had before
  21. T-Complete your favorite stress relieving activity
  22. T-Try a meatless meal
  23. R-In a week, complete 150 min of cardio
  24. H-Exercise for 30 minutes