Make ameal withno saltaddedDo 50squatsin a dayCompleteyour favoritestressrelievingactivityDrink64oz ofwater in adayExercisewith a friendor familymemberCheckyourheart rateAvoid fastfood for aweekDance tomusic for 10minuteswithoutstoppingwalk 10,000steps in aday(or 15minute walk)Try a newveggieyou've neverhad beforeTry a newhealthyrecipeGet ahearthealthcheckTake thestairsinstead ofthe elevatorDo 30lungesper legDo 100jumpingjacksSubstituteground beeffor groundturkey/chickenComplete70,000 steps ina week (or 15min walk/dayfor a week)Take a 5 minmovementbreak everyhour duringlong periods ofsittingTry ameatlessmealExercisefor 30minutesPlay yourfavoritesportGet 7-8hours ofsleepIn a week,complete150 minof cardioTake a 15minutewalkMake ameal withno saltaddedDo 50squatsin a dayCompleteyour favoritestressrelievingactivityDrink64oz ofwater in adayExercisewith a friendor familymemberCheckyourheart rateAvoid fastfood for aweekDance tomusic for 10minuteswithoutstoppingwalk 10,000steps in aday(or 15minute walk)Try a newveggieyou've neverhad beforeTry a newhealthyrecipeGet ahearthealthcheckTake thestairsinstead ofthe elevatorDo 30lungesper legDo 100jumpingjacksSubstituteground beeffor groundturkey/chickenComplete70,000 steps ina week (or 15min walk/dayfor a week)Take a 5 minmovementbreak everyhour duringlong periods ofsittingTry ameatlessmealExercisefor 30minutesPlay yourfavoritesportGet 7-8hours ofsleepIn a week,complete150 minof cardioTake a 15minutewalk

Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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H
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R
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R
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A
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A
  1. H-Make a meal with no salt added
  2. E-Do 50 squats in a day
  3. T-Complete your favorite stress relieving activity
  4. E-Drink 64oz of water in a day
  5. H-Exercise with a friend or family member
  6. E-Check your heart rate
  7. E-Avoid fast food for a week
  8. T-Dance to music for 10 minutes without stopping
  9. E-walk 10,000 steps in a day(or 15 minute walk)
  10. R-Try a new veggie you've never had before
  11. R-Try a new healthy recipe
  12. A-Get a heart health check
  13. T-Take the stairs instead of the elevator
  14. R-Do 30 lunges per leg
  15. T-Do 100 jumping jacks
  16. A-Substitute ground beef for ground turkey/chicken
  17. H-Complete 70,000 steps in a week (or 15 min walk/day for a week)
  18. R-Take a 5 min movement break every hour during long periods of sitting
  19. T-Try a meatless meal
  20. H-Exercise for 30 minutes
  21. H-Play your favorite sport
  22. A-Get 7-8 hours of sleep
  23. R-In a week, complete 150 min of cardio
  24. A-Take a 15 minute walk