Drink64oz ofwater in adayCompleteyour favoritestressrelievingactivityDo 30lungesper legComplete70,000 steps ina week (or 15min walk/dayfor a week)In a week,complete150 minof cardioTake a 5 minmovementbreak everyhour duringlong periods ofsittingTry ameatlessmealTry a newhealthyrecipeTake thestairsinstead ofthe elevatorDo 50squatsin a daySubstituteground beeffor groundturkey/chickenDo 100jumpingjacksDance tomusic for 10minuteswithoutstoppingTry a newveggieyou've neverhad beforePlay yourfavoritesportExercisewith a friendor familymemberMake ameal withno saltaddedExercisefor 30minutesGet 7-8hours ofsleepwalk 10,000steps in aday(or 15minute walk)Checkyourheart rateAvoid fastfood for aweekTake a 15minutewalkGet ahearthealthcheckDrink64oz ofwater in adayCompleteyour favoritestressrelievingactivityDo 30lungesper legComplete70,000 steps ina week (or 15min walk/dayfor a week)In a week,complete150 minof cardioTake a 5 minmovementbreak everyhour duringlong periods ofsittingTry ameatlessmealTry a newhealthyrecipeTake thestairsinstead ofthe elevatorDo 50squatsin a daySubstituteground beeffor groundturkey/chickenDo 100jumpingjacksDance tomusic for 10minuteswithoutstoppingTry a newveggieyou've neverhad beforePlay yourfavoritesportExercisewith a friendor familymemberMake ameal withno saltaddedExercisefor 30minutesGet 7-8hours ofsleepwalk 10,000steps in aday(or 15minute walk)Checkyourheart rateAvoid fastfood for aweekTake a 15minutewalkGet ahearthealthcheck

Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. E-Drink 64oz of water in a day
  2. T-Complete your favorite stress relieving activity
  3. R-Do 30 lunges per leg
  4. H-Complete 70,000 steps in a week (or 15 min walk/day for a week)
  5. R-In a week, complete 150 min of cardio
  6. R-Take a 5 min movement break every hour during long periods of sitting
  7. T-Try a meatless meal
  8. R-Try a new healthy recipe
  9. T-Take the stairs instead of the elevator
  10. E-Do 50 squats in a day
  11. A-Substitute ground beef for ground turkey/chicken
  12. T-Do 100 jumping jacks
  13. T-Dance to music for 10 minutes without stopping
  14. R-Try a new veggie you've never had before
  15. H-Play your favorite sport
  16. H-Exercise with a friend or family member
  17. H-Make a meal with no salt added
  18. H-Exercise for 30 minutes
  19. A-Get 7-8 hours of sleep
  20. E-walk 10,000 steps in a day(or 15 minute walk)
  21. E-Check your heart rate
  22. E-Avoid fast food for a week
  23. A-Take a 15 minute walk
  24. A-Get a heart health check