This bingo card has a free space and 24 words: Exercise for 30 minutes, walk 10,000 steps in a day(or 15 minute walk), Get 7-8 hours of sleep, Take a 5 min movement break every hour during long periods of sitting, Try a meatless meal, Make a meal with no salt added, Do 50 squats in a day, Take a 15 minute walk, Try a new veggie you've never had before, Take the stairs instead of the elevator, Play your favorite sport, Drink 64oz of water in a day, In a week, complete 150 min of cardio, Complete your favorite stress relieving activity, Complete 70,000 steps in a week (or 15 min walk/day for a week), Check your heart rate, Substitute ground beef for ground turkey/chicken, Do 30 lunges per leg, Do 100 jumping jacks, Exercise with a friend or family member, Avoid fast food for a week, Get a heart health check, Try a new healthy recipe and Dance to music for 10 minutes without stopping.
Student Heart Health Bingo | Student Heart Health Bingo | LET'S DO THIS!! | Active August | Wellness Challenge Week 1
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