Clean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Sayaffirmationsoutloud5 minutesofmeditationDo abraindumpHugsomeoneTake a detoxbath (useEpsom saltsand essentialoils)Go for abike ride tonowhere inparticularGet up out ofyour chairand dance toyour favoriteupbeat songGet anearlynightssleepBrushyourhairTry anewfoodAllowyourself tofantasizeanddaydreamDo agooddeedBuy a funtreat whengroceryshoppingDrink afull glassof waterWatch someepisodes ofa TV showGo one fullday withoutcomplainingaboutanythingCreate andenforceboundariesChallengenegativethoughtsGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.StargazeTry anewcraftConnectwithfriends orfamilyDrink asmoothieDosomethingspontaneousDo a 20minuteyogaSay "yes"tosomethingyou loveTellsomeoneyouappreciatethemLearnsomethingnewReadinspirationalquotesLimitsocialmedia fora dayBakesomethingjust forfunTake a longshower & dryyour hair & puton clothes thatmake you feelgoodDo agentleyogaclassSay no tosomethingDosomethingthat makesyou smileAsk forhelpDo somestretchingexercisesCooksomethingniceThank twopeople inyour lifeExerciseor movefor 30minutesGive yourselfa longbubble bathIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstTreatyourselfDo a 10minuteyogaJournallingListen to aSpotifyplaylist onyour currentmoodTake aday offPinterestTake afew deepbreathsTry arandom actof kindnessto a strangerExpressGratitudeEat agoodbreakfastComplimentyourselfLaughwithsomeoneTake time tojournal/reflectWashyourfacePet ananimalTake 5deepbreathesListen toa newsongTake abubblebathSleepWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyStretch for20 minutes(using avideo onYouTube)Watch amotivationalTed talk10minutes ofmeditationMoisturiseyour faceDosomedoodlingChallengeyournegativethinkingRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveCreate aplaylist ofsongs thatsoothe andcalm youTakea walkReadCook aspecial ornew mealDrink aglass ofwaterWearfluffysocksDrinkherbalteaDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyGo outsidefor at leastan hourGo outsideyour comfortzone 3 daysin a rowHavemindfulmomentstake a walkoutside andchallengeyourself to trysomething newKeep upyournormalroutineSitoutsidein natureHave abig ODrink aglass ofcold waterEat asaladDrink 2Lof water 3days in arowWateryourplantsDrink a glassof water assoon as youwake upCleanyourroomPut on anoutfit thatmakes youfeel goodHave agoodlaughList 3things youlike aboutyourselfWatchthesunsetExerciseBakesomecookiesDrink yoursmoothiefrom a fancyglassGet outinnatureLeave anote for astrangerto findDrinksometeaCall/VideoCall aloved oneto say hiPlay avideogameSpendquality timewith friendsor familyDosomethingnice forsomeone insecretIntentionallyfind fiveunexpectedbeautiful thingson your way toworkRewardyourselffor a smalltaskSpray yourbedroompillow withlavenderSing afavoritechildhoodsongTidy upyourbedroomDo somethingcreative(paint/draw/writeetc.)Do deep-breathingexercisesWatch theclouds orstarsSing/danceor jumparoundTry a newhealthyrecipeDo somestretchesComplimentsomeoneDosomedrawingJournalabout thingsthat makeyou feelpeaceDefineyourvaluesCleanyourspaceWatch thesunset whilesippingsome teaPlaySit inthe sunWatchyourfavouritemovieWatcha funnymoviePracticeselfcompassionMake ahealthymealHelp someonein some way.Open adoor/carry abag etc.Do a smallact ofkindness forsomeoneDosomethingfor youLearn anewfun factWork ona jigsawpuzzleTake awarmbathMake a listof thingsthat makeyou happyBreathedeeplyTaketime fora hobbyRememberwhy you’reawesomeCreatesomethingnewVegetarian day(Only havevegetarianmeals andsnacks)Listen to apodcast abouta topic thatinterests youbut you haveyet to exploreWatch orlisten tosomethingmotivatingOpen awindowand lookfor 2 birdsLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Sit in a coffeeshop or on apark benchand peoplewatchListen to achapter ortwo from anaudiobookSleep in acouple ofextra hoursover theweekendDosomeyogaSing toyourfavoritesongBakesomethingGet 8hours ofsleep inone nightGo outsideyour comfortzone once aweek thismonthTake aleisurely walkat the park oraround yourneighborhoodSingalong tomusicChallengeanxiousthoughtsTrylearningsomethingnewList 3 goodthingsabouttodayDrink yourfavoritewarmbeverageListen torelaxingmusicPlay anupliftingplaylistMake ahealthyfoodchoiceWatchfunnyYoutubevideosLearna newskillOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookReadsomefeel-goodpoetrySpend 10minutesgivingcomplimentson InstaTry abathbombWear yourfavoritesocksBuy someflowersthat delightyouCleanmyspaceDosomereadingClean outyouremail boxTurn yourphone offfor a bitDo adevelopmentactivityDo somequick anddeepbreathingexercisesWatchamovieMeditateJournalfor 20minutesStretchto relievetensionTake aday offInstagramMakeyourbedTrysomethingNew/CreativeorchallengingTakesomedeepbreathsDo several one-minutebreathingmeditationsthroughout thedayFind aquiet placeto read abookStretchDrink2L ofwaterWrite down10 thingsyou aregrateful forGo ona bikerideWrite down3 thingsyou aregrateful forGo tobedearlyDo somethingfor the firsttime like tryingout a newrestaurantWrite down 5things youlove aboutyourselfPaintyournailsDo yourskincareroutinePracticea hobbyAsk forhelp if youneed itPut onsomeperfumeGo to bedat areasonabletimePracticerelaxationtechniquesMeatlessMonday (Skipall animalproducts onMonday)Sew/quilt/crochetsomething.Engage yourhandsGet lostin abookCatch up onyour favoritePinterestpageHydrate:Drink 8glasses ofwater or have2L of water.Go ona walkKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downSmell someflowers/plantsPreparea healthymealComplimentsomeone’sselfieSleepinEnjoy awarmbeverageDo somegardeningMake a listof things youlove aboutyourselfTake awarmshowerWatchyourfavoriteshowLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?WatchNetflixRestShare achildhoodmemorywith familyDo a 30minuteyogaWatcha newshowVacuumyourbedroomLet thesunshineinRecitesome self-loveaffirmationsTake 3deepbreathsClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Sayaffirmationsoutloud5 minutesofmeditationDo abraindumpHugsomeoneTake a detoxbath (useEpsom saltsand essentialoils)Go for abike ride tonowhere inparticularGet up out ofyour chairand dance toyour favoriteupbeat songGet anearlynightssleepBrushyourhairTry anewfoodAllowyourself tofantasizeanddaydreamDo agooddeedBuy a funtreat whengroceryshoppingDrink afull glassof waterWatch someepisodes ofa TV showGo one fullday withoutcomplainingaboutanythingCreate andenforceboundariesChallengenegativethoughtsGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.StargazeTry anewcraftConnectwithfriends orfamilyDrink asmoothieDosomethingspontaneousDo a 20minuteyogaSay "yes"tosomethingyou loveTellsomeoneyouappreciatethemLearnsomethingnewReadinspirationalquotesLimitsocialmedia fora dayBakesomethingjust forfunTake a longshower & dryyour hair & puton clothes thatmake you feelgoodDo agentleyogaclassSay no tosomethingDosomethingthat makesyou smileAsk forhelpDo somestretchingexercisesCooksomethingniceThank twopeople inyour lifeExerciseor movefor 30minutesGive yourselfa longbubble bathIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstTreatyourselfDo a 10minuteyogaJournallingListen to aSpotifyplaylist onyour currentmoodTake aday offPinterestTake afew deepbreathsTry arandom actof kindnessto a strangerExpressGratitudeEat agoodbreakfastComplimentyourselfLaughwithsomeoneTake time tojournal/reflectWashyourfacePet ananimalTake 5deepbreathesListen toa newsongTake abubblebathSleepWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyStretch for20 minutes(using avideo onYouTube)Watch amotivationalTed talk10minutes ofmeditationMoisturiseyour faceDosomedoodlingChallengeyournegativethinkingRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveCreate aplaylist ofsongs thatsoothe andcalm youTakea walkReadCook aspecial ornew mealDrink aglass ofwaterWearfluffysocksDrinkherbalteaDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyGo outsidefor at leastan hourGo outsideyour comfortzone 3 daysin a rowHavemindfulmomentstake a walkoutside andchallengeyourself to trysomething newKeep upyournormalroutineSitoutsidein natureHave abig ODrink aglass ofcold waterEat asaladDrink 2Lof water 3days in arowWateryourplantsDrink a glassof water assoon as youwake upCleanyourroomPut on anoutfit thatmakes youfeel goodHave agoodlaughList 3things youlike aboutyourselfWatchthesunsetExerciseBakesomecookiesDrink yoursmoothiefrom a fancyglassGet outinnatureLeave anote for astrangerto findDrinksometeaCall/VideoCall aloved oneto say hiPlay avideogameSpendquality timewith friendsor familyDosomethingnice forsomeone insecretIntentionallyfind fiveunexpectedbeautiful thingson your way toworkRewardyourselffor a smalltaskSpray yourbedroompillow withlavenderSing afavoritechildhoodsongTidy upyourbedroomDo somethingcreative(paint/draw/writeetc.)Do deep-breathingexercisesWatch theclouds orstarsSing/danceor jumparoundTry a newhealthyrecipeDo somestretchesComplimentsomeoneDosomedrawingJournalabout thingsthat makeyou feelpeaceDefineyourvaluesCleanyourspaceWatch thesunset whilesippingsome teaPlaySit inthe sunWatchyourfavouritemovieWatcha funnymoviePracticeselfcompassionMake ahealthymealHelp someonein some way.Open adoor/carry abag etc.Do a smallact ofkindness forsomeoneDosomethingfor youLearn anewfun factWork ona jigsawpuzzleTake awarmbathMake a listof thingsthat makeyou happyBreathedeeplyTaketime fora hobbyRememberwhy you’reawesomeCreatesomethingnewVegetarian day(Only havevegetarianmeals andsnacks)Listen to apodcast abouta topic thatinterests youbut you haveyet to exploreWatch orlisten tosomethingmotivatingOpen awindowand lookfor 2 birdsLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Sit in a coffeeshop or on apark benchand peoplewatchListen to achapter ortwo from anaudiobookSleep in acouple ofextra hoursover theweekendDosomeyogaSing toyourfavoritesongBakesomethingGet 8hours ofsleep inone nightGo outsideyour comfortzone once aweek thismonthTake aleisurely walkat the park oraround yourneighborhoodSingalong tomusicChallengeanxiousthoughtsTrylearningsomethingnewList 3 goodthingsabouttodayDrink yourfavoritewarmbeverageListen torelaxingmusicPlay anupliftingplaylistMake ahealthyfoodchoiceWatchfunnyYoutubevideosLearna newskillOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookReadsomefeel-goodpoetrySpend 10minutesgivingcomplimentson InstaTry abathbombWear yourfavoritesocksBuy someflowersthat delightyouCleanmyspaceDosomereadingClean outyouremail boxTurn yourphone offfor a bitDo adevelopmentactivityDo somequick anddeepbreathingexercisesWatchamovieMeditateJournalfor 20minutesStretchto relievetensionTake aday offInstagramMakeyourbedTrysomethingNew/CreativeorchallengingTakesomedeepbreathsDo several one-minutebreathingmeditationsthroughout thedayFind aquiet placeto read abookStretchDrink2L ofwaterWrite down10 thingsyou aregrateful forGo ona bikerideWrite down3 thingsyou aregrateful forGo tobedearlyDo somethingfor the firsttime like tryingout a newrestaurantWrite down 5things youlove aboutyourselfPaintyournailsDo yourskincareroutinePracticea hobbyAsk forhelp if youneed itPut onsomeperfumeGo to bedat areasonabletimePracticerelaxationtechniquesMeatlessMonday (Skipall animalproducts onMonday)Sew/quilt/crochetsomething.Engage yourhandsGet lostin abookCatch up onyour favoritePinterestpageHydrate:Drink 8glasses ofwater or have2L of water.Go ona walkKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downSmell someflowers/plantsPreparea healthymealComplimentsomeone’sselfieSleepinEnjoy awarmbeverageDo somegardeningMake a listof things youlove aboutyourselfTake awarmshowerWatchyourfavoriteshowLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?WatchNetflixRestShare achildhoodmemorywith familyDo a 30minuteyogaWatcha newshowVacuumyourbedroomLet thesunshineinRecitesome self-loveaffirmationsTake 3deepbreaths

Self Care Feb - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
  2. Say affirmations outloud
  3. 5 minutes of meditation
  4. Do a brain dump
  5. Hug someone
  6. Take a detox bath (use Epsom salts and essential oils)
  7. Go for a bike ride to nowhere in particular
  8. Get up out of your chair and dance to your favorite upbeat song
  9. Get an early nights sleep
  10. Brush your hair
  11. Try a new food
  12. Allow yourself to fantasize and daydream
  13. Do a good deed
  14. Buy a fun treat when grocery shopping
  15. Drink a full glass of water
  16. Watch some episodes of a TV show
  17. Go one full day without complaining about anything
  18. Create and enforce boundaries
  19. Challenge negative thoughts
  20. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
  21. Star gaze
  22. Try a new craft
  23. Connect with friends or family
  24. Drink a smoothie
  25. Do something spontaneous
  26. Do a 20 minute yoga
  27. Say "yes" to something you love
  28. Tell someone you appreciate them
  29. Learn something new
  30. Read inspirational quotes
  31. Limit social media for a day
  32. Bake something just for fun
  33. Take a long shower & dry your hair & put on clothes that make you feel good
  34. Do a gentle yoga class
  35. Say no to something
  36. Do something that makes you smile
  37. Ask for help
  38. Do some stretching exercises
  39. Cook something nice
  40. Thank two people in your life
  41. Exercise or move for 30 minutes
  42. Give yourself a long bubble bath
  43. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
  44. Treat yourself
  45. Do a 10 minute yoga
  46. Journalling
  47. Listen to a Spotify playlist on your current mood
  48. Take a day off Pinterest
  49. Take a few deep breaths
  50. Try a random act of kindness to a stranger
  51. Express Gratitude
  52. Eat a good breakfast
  53. Compliment yourself
  54. Laugh with someone
  55. Take time to journal/reflect
  56. Wash your face
  57. Pet an animal
  58. Take 5 deep breathes
  59. Listen to a new song
  60. Take a bubble bath
  61. Sleep
  62. Watch a YouTube video about styling your hair or makeup differently
  63. Stretch for 20 minutes (using a video on YouTube)
  64. Watch a motivational Ted talk
  65. 10 minutes of meditation
  66. Moisturise your face
  67. Do some doodling
  68. Challenge your negative thinking
  69. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
  70. Create a playlist of songs that soothe and calm you
  71. Take a walk
  72. Read
  73. Cook a special or new meal
  74. Drink a glass of water
  75. Wear fluffy socks
  76. Drink herbal tea
  77. Do a 10-minute body scan technique to check in with each part of your body
  78. Go outside for at least an hour
  79. Go outside your comfort zone 3 days in a row
  80. Have mindful moments
  81. take a walk outside and challenge yourself to try something new
  82. Keep up your normal routine
  83. Sit outside in nature
  84. Have a big O
  85. Drink a glass of cold water
  86. Eat a salad
  87. Drink 2L of water 3 days in a row
  88. Water your plants
  89. Drink a glass of water as soon as you wake up
  90. Clean your room
  91. Put on an outfit that makes you feel good
  92. Have a good laugh
  93. List 3 things you like about yourself
  94. Watch the sunset
  95. Exercise
  96. Bake some cookies
  97. Drink your smoothie from a fancy glass
  98. Get out in nature
  99. Leave a note for a stranger to find
  100. Drink some tea
  101. Call/Video Call a loved one to say hi
  102. Play a video game
  103. Spend quality time with friends or family
  104. Do something nice for someone in secret
  105. Intentionally find five unexpected beautiful things on your way to work
  106. Reward yourself for a small task
  107. Spray your bedroom pillow with lavender
  108. Sing a favorite childhood song
  109. Tidy up your bedroom
  110. Do something creative (paint/draw/write etc.)
  111. Do deep-breathing exercises
  112. Watch the clouds or stars
  113. Sing/dance or jump around
  114. Try a new healthy recipe
  115. Do some stretches
  116. Compliment someone
  117. Do some drawing
  118. Journal about things that make you feel peace
  119. Define your values
  120. Clean your space
  121. Watch the sunset while sipping some tea
  122. Play
  123. Sit in the sun
  124. Watch your favourite movie
  125. Watch a funny movie
  126. Practice self compassion
  127. Make a healthy meal
  128. Help someone in some way. Open a door/carry a bag etc.
  129. Do a small act of kindness for someone
  130. Do something for you
  131. Learn a new fun fact
  132. Work on a jigsaw puzzle
  133. Take a warm bath
  134. Make a list of things that make you happy
  135. Breathe deeply
  136. Take time for a hobby
  137. Remember why you’re awesome
  138. Create something new
  139. Vegetarian day (Only have vegetarian meals and snacks)
  140. Listen to a podcast about a topic that interests you but you have yet to explore
  141. Watch or listen to something motivating
  142. Open a window and look for 2 birds
  143. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
  144. Sit in a coffee shop or on a park bench and people watch
  145. Listen to a chapter or two from an audiobook
  146. Sleep in a couple of extra hours over the weekend
  147. Do some yoga
  148. Sing to your favorite song
  149. Bake something
  150. Get 8 hours of sleep in one night
  151. Go outside your comfort zone once a week this month
  152. Take a leisurely walk at the park or around your neighborhood
  153. Sing along to music
  154. Challenge anxious thoughts
  155. Try learning something new
  156. List 3 good things about today
  157. Drink your favorite warm beverage
  158. Listen to relaxing music
  159. Play an uplifting playlist
  160. Make a healthy food choice
  161. Watch funny Youtube videos
  162. Learn a new skill
  163. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
  164. Read some feel-good poetry
  165. Spend 10 minutes giving compliments on Insta
  166. Try a bath bomb
  167. Wear your favorite socks
  168. Buy some flowers that delight you
  169. Clean my space
  170. Do some reading
  171. Clean out your email box
  172. Turn your phone off for a bit
  173. Do a development activity
  174. Do some quick and deep breathing exercises
  175. Watch a movie
  176. Meditate
  177. Journal for 20 minutes
  178. Stretch to relieve tension
  179. Take a day off Instagram
  180. Make your bed
  181. Try something New/Creative or challenging
  182. Take some deep breaths
  183. Do several one-minute breathing meditations throughout the day
  184. Find a quiet place to read a book
  185. Stretch
  186. Drink 2L of water
  187. Write down 10 things you are grateful for
  188. Go on a bike ride
  189. Write down 3 things you are grateful for
  190. Go to bed early
  191. Do something for the first time like trying out a new restaurant
  192. Write down 5 things you love about yourself
  193. Paint your nails
  194. Do your skincare routine
  195. Practice a hobby
  196. Ask for help if you need it
  197. Put on some perfume
  198. Go to bed at a reasonable time
  199. Practice relaxation techniques
  200. Meatless Monday (Skip all animal products on Monday)
  201. Sew/quilt/crochet something. Engage your hands
  202. Get lost in a book
  203. Catch up on your favorite Pinterest page
  204. Hydrate: Drink 8 glasses of water or have 2L of water.
  205. Go on a walk
  206. Keep a running list of great things people say about you. Read it when you feel down
  207. Smell some flowers/plants
  208. Prepare a healthy meal
  209. Compliment someone’s selfie
  210. Sleep in
  211. Enjoy a warm beverage
  212. Do some gardening
  213. Make a list of things you love about yourself
  214. Take a warm shower
  215. Watch your favorite show
  216. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
  217. Watch Netflix
  218. Rest
  219. Share a childhood memory with family
  220. Do a 30 minute yoga
  221. Watch a new show
  222. Vacuum your bedroom
  223. Let the sunshine in
  224. Recite some self-love affirmations
  225. Take 3 deep breaths