Take 5deepbreathesDrink asmoothieDefineyourvaluesTry anewfoodTidy upyourbedroomDo somethingfor the firsttime like tryingout a newrestaurant10minutes ofmeditationVegetarian day(Only havevegetarianmeals andsnacks)Rememberwhy you’reawesomeWrite down10 thingsyou aregrateful forDo adevelopmentactivityDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodySew/quilt/crochetsomething.Engage yourhandsLearnsomethingnewLaughwithsomeonetake a walkoutside andchallengeyourself to trysomething newPlayBakesomethingTry arandom actof kindnessto a strangerSpray yourbedroompillow withlavenderEnjoy awarmbeverageTake 3deepbreathsChallengeyournegativethinkingSmell someflowers/plantsTry a newhealthyrecipeHelp someonein some way.Open adoor/carry abag etc.Take awarmshowerDo somestretchesDrinkherbalteaBuy a funtreat whengroceryshoppingHave abig OPut onsomeperfumeCreate andenforceboundariesEat asaladSing toyourfavoritesongMakeyourbedDrink yoursmoothiefrom a fancyglassWatch amotivationalTed talkDosomethingnice forsomeone insecretTaketime fora hobbyDrink aglass ofcold waterChallengeanxiousthoughtsTreatyourselfSpend 10minutesgivingcomplimentson InstaCreate aplaylist ofsongs thatsoothe andcalm youWatch aYouTube videoabout stylingyour hair ormakeupdifferentlySit in a coffeeshop or on apark benchand peoplewatchWatch someepisodes ofa TV showMeatlessMonday (Skipall animalproducts onMonday)Do somestretchingexercisesVacuumyourbedroomWear yourfavoritesocksGo to bedat areasonabletimeGet lostin abookCleanyourroomExpressGratitudeLearn anewfun factHave agoodlaughGo ona walkWatch orlisten tosomethingmotivatingGet 8hours ofsleep inone nightWatchNetflixSleepinTellsomeoneyouappreciatethemDo somethingcreative(paint/draw/writeetc.)Journalabout thingsthat makeyou feelpeaceTrylearningsomethingnewDo a 30minuteyogaPlay anupliftingplaylistListen to achapter ortwo from anaudiobookStretch for20 minutes(using avideo onYouTube)Do somequick anddeepbreathingexercisesPet ananimalAsk forhelpExerciseTry abathbombAsk forhelp if youneed itTurn yourphone offfor a bitCleanmyspaceRewardyourselffor a smalltaskJournalfor 20minutesTake aleisurely walkat the park oraround yourneighborhoodOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookDrink aglass ofwaterCooksomethingniceDrink afull glassof waterGo outsideyour comfortzone 3 daysin a rowDrink yourfavoritewarmbeverageGet anearlynightssleepSing/danceor jumparoundBreathedeeplyLet thesunshineinDo yourskincareroutineClean outyouremail boxDosomeyogaDosomethingfor youTakesomedeepbreathsMake ahealthymealBuy someflowersthat delightyouRecitesome self-loveaffirmationsCook aspecial ornew mealTake aday offInstagramHugsomeoneCreatesomethingnewDo a 20minuteyogaListen to apodcast abouta topic thatinterests youbut you haveyet to exploreLeave anote for astrangerto findLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?WatchyourfavoriteshowLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Go outsidefor at leastan hourDo agooddeedListen toa newsongConnectwithfriends orfamilyGet outinnatureSing afavoritechildhoodsongEat agoodbreakfastComplimentyourselfTake time tojournal/reflectDrink a glassof water assoon as youwake upTake abubblebathDosomedoodlingReadsomefeel-goodpoetryHavemindfulmomentsShare achildhoodmemorywith familyDo a smallact ofkindness forsomeoneChallengenegativethoughtsKeep upyournormalroutineSay "yes"tosomethingyou loveTake aday offPinterestClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)StargazeOpen awindowand lookfor 2 birdsWatchyourfavouritemovieDosomedrawingListen to aSpotifyplaylist onyour currentmoodGo tobedearlyWrite down 5things youlove aboutyourselfDosomethingspontaneousMeditateCleanyourspaceGive yourselfa longbubble bathWatch theclouds orstarsList 3 goodthingsabouttodayWatchthesunsetDosomethingthat makesyou smilePracticeselfcompassionMoisturiseyour faceWearfluffysocksSleep in acouple ofextra hoursover theweekendReadReadinspirationalquotesDo deep-breathingexercisesDo somegardeningDrink 2Lof water 3days in arowTake a detoxbath (useEpsom saltsand essentialoils)Singalong tomusicPaintyournailsRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveRestComplimentsomeonePlay avideogameGet up out ofyour chairand dance toyour favoriteupbeat songWork ona jigsawpuzzleWatchamovieWatch thesunset whilesippingsome teaTrysomethingNew/CreativeorchallengingLimitsocialmedia fora dayTake afew deepbreathsMake ahealthyfoodchoiceComplimentsomeone’sselfiePut on anoutfit thatmakes youfeel good5 minutesofmeditationWatcha newshowCatch up onyour favoritePinterestpageDo agentleyogaclassTry anewcraftGo ona bikerideDo abraindumpIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstThank twopeople inyour lifeJournallingKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downStretchSpendquality timewith friendsor familyGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.SayaffirmationsoutloudList 3things youlike aboutyourselfTake awarmbathCall/VideoCall aloved oneto say hiMake a listof thingsthat makeyou happyHydrate:Drink 8glasses ofwater or have2L of water.Say no tosomethingFind aquiet placeto read abookGo for abike ride tonowhere inparticularGo one fullday withoutcomplainingaboutanythingBrushyourhairIntentionallyfind fiveunexpectedbeautiful thingson your way toworkPracticerelaxationtechniquesPracticea hobbyLearna newskillWateryourplantsSleepBakesomethingjust forfunDo a 10minuteyogaDo several one-minutebreathingmeditationsthroughout thedayDrink2L ofwaterSitoutsidein natureSit inthe sunPreparea healthymealWatcha funnymovieAllowyourself tofantasizeanddaydreamWatchfunnyYoutubevideosGo outsideyour comfortzone once aweek thismonthWrite down3 thingsyou aregrateful forExerciseor movefor 30minutesBakesomecookiesTakea walkDrinksometeaMake a listof things youlove aboutyourselfWashyourfaceDosomereadingListen torelaxingmusicTake a longshower & dryyour hair & puton clothes thatmake you feelgoodStretchto relievetensionTake 5deepbreathesDrink asmoothieDefineyourvaluesTry anewfoodTidy upyourbedroomDo somethingfor the firsttime like tryingout a newrestaurant10minutes ofmeditationVegetarian day(Only havevegetarianmeals andsnacks)Rememberwhy you’reawesomeWrite down10 thingsyou aregrateful forDo adevelopmentactivityDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodySew/quilt/crochetsomething.Engage yourhandsLearnsomethingnewLaughwithsomeonetake a walkoutside andchallengeyourself to trysomething newPlayBakesomethingTry arandom actof kindnessto a strangerSpray yourbedroompillow withlavenderEnjoy awarmbeverageTake 3deepbreathsChallengeyournegativethinkingSmell someflowers/plantsTry a newhealthyrecipeHelp someonein some way.Open adoor/carry abag etc.Take awarmshowerDo somestretchesDrinkherbalteaBuy a funtreat whengroceryshoppingHave abig OPut onsomeperfumeCreate andenforceboundariesEat asaladSing toyourfavoritesongMakeyourbedDrink yoursmoothiefrom a fancyglassWatch amotivationalTed talkDosomethingnice forsomeone insecretTaketime fora hobbyDrink aglass ofcold waterChallengeanxiousthoughtsTreatyourselfSpend 10minutesgivingcomplimentson InstaCreate aplaylist ofsongs thatsoothe andcalm youWatch aYouTube videoabout stylingyour hair ormakeupdifferentlySit in a coffeeshop or on apark benchand peoplewatchWatch someepisodes ofa TV showMeatlessMonday (Skipall animalproducts onMonday)Do somestretchingexercisesVacuumyourbedroomWear yourfavoritesocksGo to bedat areasonabletimeGet lostin abookCleanyourroomExpressGratitudeLearn anewfun factHave agoodlaughGo ona walkWatch orlisten tosomethingmotivatingGet 8hours ofsleep inone nightWatchNetflixSleepinTellsomeoneyouappreciatethemDo somethingcreative(paint/draw/writeetc.)Journalabout thingsthat makeyou feelpeaceTrylearningsomethingnewDo a 30minuteyogaPlay anupliftingplaylistListen to achapter ortwo from anaudiobookStretch for20 minutes(using avideo onYouTube)Do somequick anddeepbreathingexercisesPet ananimalAsk forhelpExerciseTry abathbombAsk forhelp if youneed itTurn yourphone offfor a bitCleanmyspaceRewardyourselffor a smalltaskJournalfor 20minutesTake aleisurely walkat the park oraround yourneighborhoodOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookDrink aglass ofwaterCooksomethingniceDrink afull glassof waterGo outsideyour comfortzone 3 daysin a rowDrink yourfavoritewarmbeverageGet anearlynightssleepSing/danceor jumparoundBreathedeeplyLet thesunshineinDo yourskincareroutineClean outyouremail boxDosomeyogaDosomethingfor youTakesomedeepbreathsMake ahealthymealBuy someflowersthat delightyouRecitesome self-loveaffirmationsCook aspecial ornew mealTake aday offInstagramHugsomeoneCreatesomethingnewDo a 20minuteyogaListen to apodcast abouta topic thatinterests youbut you haveyet to exploreLeave anote for astrangerto findLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?WatchyourfavoriteshowLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Go outsidefor at leastan hourDo agooddeedListen toa newsongConnectwithfriends orfamilyGet outinnatureSing afavoritechildhoodsongEat agoodbreakfastComplimentyourselfTake time tojournal/reflectDrink a glassof water assoon as youwake upTake abubblebathDosomedoodlingReadsomefeel-goodpoetryHavemindfulmomentsShare achildhoodmemorywith familyDo a smallact ofkindness forsomeoneChallengenegativethoughtsKeep upyournormalroutineSay "yes"tosomethingyou loveTake aday offPinterestClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)StargazeOpen awindowand lookfor 2 birdsWatchyourfavouritemovieDosomedrawingListen to aSpotifyplaylist onyour currentmoodGo tobedearlyWrite down 5things youlove aboutyourselfDosomethingspontaneousMeditateCleanyourspaceGive yourselfa longbubble bathWatch theclouds orstarsList 3 goodthingsabouttodayWatchthesunsetDosomethingthat makesyou smilePracticeselfcompassionMoisturiseyour faceWearfluffysocksSleep in acouple ofextra hoursover theweekendReadReadinspirationalquotesDo deep-breathingexercisesDo somegardeningDrink 2Lof water 3days in arowTake a detoxbath (useEpsom saltsand essentialoils)Singalong tomusicPaintyournailsRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveRestComplimentsomeonePlay avideogameGet up out ofyour chairand dance toyour favoriteupbeat songWork ona jigsawpuzzleWatchamovieWatch thesunset whilesippingsome teaTrysomethingNew/CreativeorchallengingLimitsocialmedia fora dayTake afew deepbreathsMake ahealthyfoodchoiceComplimentsomeone’sselfiePut on anoutfit thatmakes youfeel good5 minutesofmeditationWatcha newshowCatch up onyour favoritePinterestpageDo agentleyogaclassTry anewcraftGo ona bikerideDo abraindumpIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstThank twopeople inyour lifeJournallingKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downStretchSpendquality timewith friendsor familyGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.SayaffirmationsoutloudList 3things youlike aboutyourselfTake awarmbathCall/VideoCall aloved oneto say hiMake a listof thingsthat makeyou happyHydrate:Drink 8glasses ofwater or have2L of water.Say no tosomethingFind aquiet placeto read abookGo for abike ride tonowhere inparticularGo one fullday withoutcomplainingaboutanythingBrushyourhairIntentionallyfind fiveunexpectedbeautiful thingson your way toworkPracticerelaxationtechniquesPracticea hobbyLearna newskillWateryourplantsSleepBakesomethingjust forfunDo a 10minuteyogaDo several one-minutebreathingmeditationsthroughout thedayDrink2L ofwaterSitoutsidein natureSit inthe sunPreparea healthymealWatcha funnymovieAllowyourself tofantasizeanddaydreamWatchfunnyYoutubevideosGo outsideyour comfortzone once aweek thismonthWrite down3 thingsyou aregrateful forExerciseor movefor 30minutesBakesomecookiesTakea walkDrinksometeaMake a listof things youlove aboutyourselfWashyourfaceDosomereadingListen torelaxingmusicTake a longshower & dryyour hair & puton clothes thatmake you feelgoodStretchto relievetension

Self Care Feb - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 5 deep breathes
  2. Drink a smoothie
  3. Define your values
  4. Try a new food
  5. Tidy up your bedroom
  6. Do something for the first time like trying out a new restaurant
  7. 10 minutes of meditation
  8. Vegetarian day (Only have vegetarian meals and snacks)
  9. Remember why you’re awesome
  10. Write down 10 things you are grateful for
  11. Do a development activity
  12. Do a 10-minute body scan technique to check in with each part of your body
  13. Sew/quilt/crochet something. Engage your hands
  14. Learn something new
  15. Laugh with someone
  16. take a walk outside and challenge yourself to try something new
  17. Play
  18. Bake something
  19. Try a random act of kindness to a stranger
  20. Spray your bedroom pillow with lavender
  21. Enjoy a warm beverage
  22. Take 3 deep breaths
  23. Challenge your negative thinking
  24. Smell some flowers/plants
  25. Try a new healthy recipe
  26. Help someone in some way. Open a door/carry a bag etc.
  27. Take a warm shower
  28. Do some stretches
  29. Drink herbal tea
  30. Buy a fun treat when grocery shopping
  31. Have a big O
  32. Put on some perfume
  33. Create and enforce boundaries
  34. Eat a salad
  35. Sing to your favorite song
  36. Make your bed
  37. Drink your smoothie from a fancy glass
  38. Watch a motivational Ted talk
  39. Do something nice for someone in secret
  40. Take time for a hobby
  41. Drink a glass of cold water
  42. Challenge anxious thoughts
  43. Treat yourself
  44. Spend 10 minutes giving compliments on Insta
  45. Create a playlist of songs that soothe and calm you
  46. Watch a YouTube video about styling your hair or makeup differently
  47. Sit in a coffee shop or on a park bench and people watch
  48. Watch some episodes of a TV show
  49. Meatless Monday (Skip all animal products on Monday)
  50. Do some stretching exercises
  51. Vacuum your bedroom
  52. Wear your favorite socks
  53. Go to bed at a reasonable time
  54. Get lost in a book
  55. Clean your room
  56. Express Gratitude
  57. Learn a new fun fact
  58. Have a good laugh
  59. Go on a walk
  60. Watch or listen to something motivating
  61. Get 8 hours of sleep in one night
  62. Watch Netflix
  63. Sleep in
  64. Tell someone you appreciate them
  65. Do something creative (paint/draw/write etc.)
  66. Journal about things that make you feel peace
  67. Try learning something new
  68. Do a 30 minute yoga
  69. Play an uplifting playlist
  70. Listen to a chapter or two from an audiobook
  71. Stretch for 20 minutes (using a video on YouTube)
  72. Do some quick and deep breathing exercises
  73. Pet an animal
  74. Ask for help
  75. Exercise
  76. Try a bath bomb
  77. Ask for help if you need it
  78. Turn your phone off for a bit
  79. Clean my space
  80. Reward yourself for a small task
  81. Journal for 20 minutes
  82. Take a leisurely walk at the park or around your neighborhood
  83. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
  84. Drink a glass of water
  85. Cook something nice
  86. Drink a full glass of water
  87. Go outside your comfort zone 3 days in a row
  88. Drink your favorite warm beverage
  89. Get an early nights sleep
  90. Sing/dance or jump around
  91. Breathe deeply
  92. Let the sunshine in
  93. Do your skincare routine
  94. Clean out your email box
  95. Do some yoga
  96. Do something for you
  97. Take some deep breaths
  98. Make a healthy meal
  99. Buy some flowers that delight you
  100. Recite some self-love affirmations
  101. Cook a special or new meal
  102. Take a day off Instagram
  103. Hug someone
  104. Create something new
  105. Do a 20 minute yoga
  106. Listen to a podcast about a topic that interests you but you have yet to explore
  107. Leave a note for a stranger to find
  108. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
  109. Watch your favorite show
  110. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
  111. Go outside for at least an hour
  112. Do a good deed
  113. Listen to a new song
  114. Connect with friends or family
  115. Get out in nature
  116. Sing a favorite childhood song
  117. Eat a good breakfast
  118. Compliment yourself
  119. Take time to journal/reflect
  120. Drink a glass of water as soon as you wake up
  121. Take a bubble bath
  122. Do some doodling
  123. Read some feel-good poetry
  124. Have mindful moments
  125. Share a childhood memory with family
  126. Do a small act of kindness for someone
  127. Challenge negative thoughts
  128. Keep up your normal routine
  129. Say "yes" to something you love
  130. Take a day off Pinterest
  131. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
  132. Star gaze
  133. Open a window and look for 2 birds
  134. Watch your favourite movie
  135. Do some drawing
  136. Listen to a Spotify playlist on your current mood
  137. Go to bed early
  138. Write down 5 things you love about yourself
  139. Do something spontaneous
  140. Meditate
  141. Clean your space
  142. Give yourself a long bubble bath
  143. Watch the clouds or stars
  144. List 3 good things about today
  145. Watch the sunset
  146. Do something that makes you smile
  147. Practice self compassion
  148. Moisturise your face
  149. Wear fluffy socks
  150. Sleep in a couple of extra hours over the weekend
  151. Read
  152. Read inspirational quotes
  153. Do deep-breathing exercises
  154. Do some gardening
  155. Drink 2L of water 3 days in a row
  156. Take a detox bath (use Epsom salts and essential oils)
  157. Sing along to music
  158. Paint your nails
  159. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
  160. Rest
  161. Compliment someone
  162. Play a video game
  163. Get up out of your chair and dance to your favorite upbeat song
  164. Work on a jigsaw puzzle
  165. Watch a movie
  166. Watch the sunset while sipping some tea
  167. Try something New/Creative or challenging
  168. Limit social media for a day
  169. Take a few deep breaths
  170. Make a healthy food choice
  171. Compliment someone’s selfie
  172. Put on an outfit that makes you feel good
  173. 5 minutes of meditation
  174. Watch a new show
  175. Catch up on your favorite Pinterest page
  176. Do a gentle yoga class
  177. Try a new craft
  178. Go on a bike ride
  179. Do a brain dump
  180. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
  181. Thank two people in your life
  182. Journalling
  183. Keep a running list of great things people say about you. Read it when you feel down
  184. Stretch
  185. Spend quality time with friends or family
  186. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
  187. Say affirmations outloud
  188. List 3 things you like about yourself
  189. Take a warm bath
  190. Call/Video Call a loved one to say hi
  191. Make a list of things that make you happy
  192. Hydrate: Drink 8 glasses of water or have 2L of water.
  193. Say no to something
  194. Find a quiet place to read a book
  195. Go for a bike ride to nowhere in particular
  196. Go one full day without complaining about anything
  197. Brush your hair
  198. Intentionally find five unexpected beautiful things on your way to work
  199. Practice relaxation techniques
  200. Practice a hobby
  201. Learn a new skill
  202. Water your plants
  203. Sleep
  204. Bake something just for fun
  205. Do a 10 minute yoga
  206. Do several one-minute breathing meditations throughout the day
  207. Drink 2L of water
  208. Sit outside in nature
  209. Sit in the sun
  210. Prepare a healthy meal
  211. Watch a funny movie
  212. Allow yourself to fantasize and daydream
  213. Watch funny Youtube videos
  214. Go outside your comfort zone once a week this month
  215. Write down 3 things you are grateful for
  216. Exercise or move for 30 minutes
  217. Bake some cookies
  218. Take a walk
  219. Drink some tea
  220. Make a list of things you love about yourself
  221. Wash your face
  222. Do some reading
  223. Listen to relaxing music
  224. Take a long shower & dry your hair & put on clothes that make you feel good
  225. Stretch to relieve tension