Self Care Feb - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Watch Netflix
2. Spend quality time with friends or family
3. Take 5 deep breathes
4. Take 3 deep breaths
5. Do some quick and deep breathing exercises
6. Stretch to relieve tension
7. Sit in a coffee shop or on a park bench and people watch
8. Find a quiet place to read a book
9. Clean my space
10. Catch up on your favorite Pinterest page
11. Do something that makes you smile
12. Say affirmations outloud
13. Go outside your comfort zone once a week this month
14. Practice relaxation techniques
15. Eat a good breakfast
16. Sing/dance or jump around
17. Try a new healthy recipe
18. Get out in nature
19. Hug someone
20. Practice self compassion
21. Give yourself a long bubble bath
22. Take a warm bath
23. Connect with friends or family
24. Listen to a Spotify playlist on your current mood
25. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
26. Drink a glass of water as soon as you wake up
27. Journal for 20 minutes
28. Wash your face
29. Bake something just for fun
30. Make a healthy food choice
31. Sleep
32. Take a few deep breaths
33. Spray your bedroom pillow with lavender
34. Go outside for at least an hour
35. Watch a new show
36. Read
37. Cook something nice
38. Watch a motivational Ted talk
39. Call/Video Call a loved one to say hi
40. Do several one-minute breathing meditations throughout the day
41. Meditate
42. Clean out your email box
43. Write down 5 things you love about yourself
44. Work on a jigsaw puzzle
45. Play
46. Watch a funny movie
47. Make a list of things that make you happy
48. Stretch
49. Stretch for 20 minutes (using a video on YouTube)
50. Share a childhood memory with family
51. Laugh with someone
52. Take time for a hobby
53. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
54. Do your skincare routine
55. Sing to your favorite song
56. Watch some episodes of a TV show
57. Do something for the first time like trying out a new restaurant
58. Try a new food
59. Compliment someone’s selfie
60. Brush your hair
61. Take time to journal/reflect
62. Drink some tea
63. Create something new
64. Listen to a chapter or two from an audiobook
65. Journalling
66. Do some stretching exercises
67. Watch a movie
68. Allow yourself to fantasize and daydream
69. Play a video game
70. Challenge your negative thinking
71. Challenge negative thoughts
72. Try a new craft
73. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
74. Drink a smoothie
75. Do a development activity
76. Have a good laugh
77. Take a detox bath (use Epsom salts and essential oils)
78. Keep up your normal routine
79. Have mindful moments
80. Do something for you
81. Exercise
82. Get 8 hours of sleep in one night
83. Watch your favorite show
84. Recite some self-love affirmations
85. Write down 10 things you are grateful for
86. Enjoy a warm beverage
87. Do a 10 minute yoga
88. Go to bed at a reasonable time
89. 10 minutes of meditation
90. Help someone in some way. Open a door/carry a bag etc.
91. Drink 2L of water
92. Sit in the sun
93. Try something New/Creative or challenging
94. Go on a bike ride
95. Meatless Monday (Skip all animal products on Monday)
96. Say no to something
97. Drink a glass of cold water
98. Drink herbal tea
99. Watch the sunset while sipping some tea
100. Write down 3 things you are grateful for
101. Read inspirational quotes
102. Paint your nails
103. Listen to relaxing music
104. Journal about things that make you feel peace
105. Ask for help
106. Get lost in a book
107. Watch the sunset
108. Let the sunshine in
109. Challenge anxious thoughts
110. Tell someone you appreciate them
111. Open a window and look for 2 birds
112. Take a bubble bath
113. Wear your favorite socks
114. Listen to a podcast about a topic that interests you but you have yet to explore
115. Eat a salad
116. Watch the clouds or stars
117. Do something spontaneous
118. Do a 10-minute body scan technique to check in with each part of your body
119. Go on a walk
120. Do some drawing
121. Create a playlist of songs that soothe and calm you
122. Drink your smoothie from a fancy glass
123. Limit social media for a day
124. Do some reading
125. Read some feel-good poetry
126. Do a gentle yoga class
127. Pet an animal
128. Do a 30 minute yoga
129. Do something creative (paint/draw/write etc.)
130. Star gaze
131. Learn a new fun fact
132. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
133. Bake something
134. Wear fluffy socks
135. Do some yoga
136. Take a warm shower
137. Do some doodling
138. Prepare a healthy meal
139. Go for a bike ride to nowhere in particular
140. Put on some perfume
141. Make a list of things you love about yourself
142. Vegetarian day (Only have vegetarian meals and snacks)
143. Cook a special or new meal
144. Make your bed
145. Drink your favorite warm beverage
146. Compliment someone
147. Ask for help if you need it
148. Listen to a new song
149. Bake some cookies
150. Keep a running list of great things people say about you. Read it when you feel down
151. Hydrate: Drink 8 glasses of water or have 2L of water.
152. Watch funny Youtube videos
153. Buy a fun treat when grocery shopping
154. Remember why you’re awesome
155. Reward yourself for a small task
156. Do a good deed
157. Clean your space
158. Exercise or move for 30 minutes
159. Leave a note for a stranger to find
160. Do something nice for someone in secret
161. Watch a YouTube video about styling your hair or makeup differently
162. Turn your phone off for a bit
163. Clean your room
164. Get up out of your chair and dance to your favorite upbeat song
165. Sing along to music
166. Vacuum your bedroom
167. 5 minutes of meditation
168. take a walk outside and challenge yourself to try something new
169. Drink a full glass of water
170. Make a healthy meal
171. Say "yes" to something you love
172. Sing a favorite childhood song
173. Sit outside in nature
174. Drink 2L of water 3 days in a row
175. Play an uplifting playlist
176. Intentionally find five unexpected beautiful things on your way to work
177. Go one full day without complaining about anything
178. Define your values
179. Do deep-breathing exercises
180. Go outside your comfort zone 3 days in a row
181. Learn a new skill
182. List 3 things you like about yourself
183. Take a walk
184. Treat yourself
185. Do some gardening
186. Take a day off Instagram
187. Watch your favourite movie
188. Water your plants
189. Moisturise your face
190. Take a long shower & dry your hair & put on clothes that make you feel good
191. Drink a glass of water
192. Do a 20 minute yoga
193. Learn something new
194. Compliment yourself
195. Take some deep breaths
196. Smell some flowers/plants
197. Sleep in a couple of extra hours over the weekend
198. Create and enforce boundaries
199. Sew/quilt/crochet something. Engage your hands
200. Put on an outfit that makes you feel good
201. List 3 good things about today
202. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
203. Go to bed early
204. Spend 10 minutes giving compliments on Insta
205. Buy some flowers that delight you
206. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
207. Rest
208. Breathe deeply
209. Practice a hobby
210. Do a small act of kindness for someone
211. Take a leisurely walk at the park or around your neighborhood
212. Thank two people in your life
213. Express Gratitude
214. Have a big O
215. Sleep in
216. Get an early nights sleep
217. Tidy up your bedroom
218. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
219. Do a brain dump
220. Try a random act of kindness to a stranger
221. Take a day off Pinterest
222. Do some stretches
223. Try learning something new
224. Try a bath bomb
225. Watch or listen to something motivating