Self Care Feb - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Allow yourself to fantasize and daydream
2. Go to bed at a reasonable time
3. Compliment someone
4. Go on a walk
5. Journalling
6. Reward yourself for a small task
7. Pet an animal
8. Try learning something new
9. Go for a bike ride to nowhere in particular
10. Drink herbal tea
11. Drink a smoothie
12. Keep a running list of great things people say about you. Read it when you feel down
13. Play
14. Stretch
15. Brush your hair
16. Have a big O
17. Wear your favorite socks
18. Share a childhood memory with family
19. Eat a good breakfast
20. Watch the clouds or stars
21. Drink a glass of water
22. Stretch for 20 minutes (using a video on YouTube)
23. Watch funny Youtube videos
24. Listen to a new song
25. Bake some cookies
26. Sew/quilt/crochet something. Engage your hands
27. Define your values
28. Do some stretches
29. Challenge your negative thinking
30. Go to bed early
31. Treat yourself
32. Drink 2L of water 3 days in a row
33. Enjoy a warm beverage
34. Clean my space
35. Clean out your email box
36. Smell some flowers/plants
37. Listen to a chapter or two from an audiobook
38. Call/Video Call a loved one to say hi
39. Do some yoga
40. Watch your favourite movie
41. Watch the sunset while sipping some tea
42. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
43. Bake something
44. Do some doodling
45. Express Gratitude
46. Drink a glass of cold water
47. Watch your favorite show
48. Learn a new skill
49. Do a gentle yoga class
50. Challenge anxious thoughts
51. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
52. Buy a fun treat when grocery shopping
53. Go one full day without complaining about anything
54. Do several one-minute breathing meditations throughout the day
55. Go outside your comfort zone once a week this month
56. Journal about things that make you feel peace
57. Take a detox bath (use Epsom salts and essential oils)
58. Wash your face
59. Make a healthy food choice
60. Ask for help if you need it
61. Get lost in a book
62. Do some drawing
63. Paint your nails
64. Take a few deep breaths
65. Keep up your normal routine
66. Do something for the first time like trying out a new restaurant
67. Put on an outfit that makes you feel good
68. Compliment someone’s selfie
69. Exercise
70. Vacuum your bedroom
71. Try something New/Creative or challenging
72. Drink your favorite warm beverage
73. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
74. Ask for help
75. Clean your space
76. Star gaze
77. Listen to a podcast about a topic that interests you but you have yet to explore
78. Write down 10 things you are grateful for
79. Do a good deed
80. Learn something new
81. Listen to relaxing music
82. Do your skincare routine
83. Listen to a Spotify playlist on your current mood
84. Create something new
85. Practice a hobby
86. Do something for you
87. Do something nice for someone in secret
88. Get 8 hours of sleep in one night
89. Sing/dance or jump around
90. Watch Netflix
91. Do a 30 minute yoga
92. Do a brain dump
93. Go outside your comfort zone 3 days in a row
94. Make your bed
95. Moisturise your face
96. Take 5 deep breathes
97. Drink your smoothie from a fancy glass
98. Water your plants
99. Wear fluffy socks
100. Try a random act of kindness to a stranger
101. Read inspirational quotes
102. Practice self compassion
103. Connect with friends or family
104. Learn a new fun fact
105. Do a development activity
106. Create and enforce boundaries
107. Spray your bedroom pillow with lavender
108. Take a warm shower
109. Watch a new show
110. Spend 10 minutes giving compliments on Insta
111. Go on a bike ride
112. Watch a YouTube video about styling your hair or makeup differently
113. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
114. Drink a glass of water as soon as you wake up
115. Watch the sunset
116. Cook something nice
117. Sit in a coffee shop or on a park bench and people watch
118. Sleep in
119. Watch a motivational Ted talk
120. Exercise or move for 30 minutes
121. Take a day off Pinterest
122. Take a leisurely walk at the park or around your neighborhood
123. Stretch to relieve tension
124. 10 minutes of meditation
125. Do some stretching exercises
126. Work on a jigsaw puzzle
127. Make a list of things that make you happy
128. Do something that makes you smile
129. Take a walk
130. Eat a salad
131. Hug someone
132. Clean your room
133. Play a video game
134. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
135. Laugh with someone
136. Intentionally find five unexpected beautiful things on your way to work
137. Say "yes" to something you love
138. Get out in nature
139. Do a 10-minute body scan technique to check in with each part of your body
140. Bake something just for fun
141. Do deep-breathing exercises
142. take a walk outside and challenge yourself to try something new
143. Meditate
144. Do some quick and deep breathing exercises
145. Create a playlist of songs that soothe and calm you
146. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
147. Rest
148. Do something spontaneous
149. Buy some flowers that delight you
150. Catch up on your favorite Pinterest page
151. Challenge negative thoughts
152. Spend quality time with friends or family
153. Do something creative (paint/draw/write etc.)
154. Let the sunshine in
155. Vegetarian day (Only have vegetarian meals and snacks)
156. Journal for 20 minutes
157. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
158. Sleep in a couple of extra hours over the weekend
159. Prepare a healthy meal
160. Say no to something
161. Sing to your favorite song
162. Try a new food
163. Do a 20 minute yoga
164. Drink a full glass of water
165. Do a 10 minute yoga
166. Get up out of your chair and dance to your favorite upbeat song
167. Sit in the sun
168. Have mindful moments
169. Get an early nights sleep
170. Write down 5 things you love about yourself
171. Take a warm bath
172. Leave a note for a stranger to find
173. Compliment yourself
174. Cook a special or new meal
175. Sing along to music
176. Drink some tea
177. Sit outside in nature
178. List 3 good things about today
179. Watch some episodes of a TV show
180. Take 3 deep breaths
181. Go outside for at least an hour
182. Watch a funny movie
183. Put on some perfume
184. Thank two people in your life
185. Try a new healthy recipe
186. Limit social media for a day
187. Practice relaxation techniques
188. Try a bath bomb
189. Breathe deeply
190. Watch a movie
191. Remember why you’re awesome
192. Do some gardening
193. Play an uplifting playlist
194. Hydrate: Drink 8 glasses of water or have 2L of water.
195. Do some reading
196. Write down 3 things you are grateful for
197. Meatless Monday (Skip all animal products on Monday)
198. Recite some self-love affirmations
199. Make a healthy meal
200. Do a small act of kindness for someone
201. Take a bubble bath
202. Find a quiet place to read a book
203. Sleep
204. Take time to journal/reflect
205. Have a good laugh
206. Take a long shower & dry your hair & put on clothes that make you feel good
207. Watch or listen to something motivating
208. Take time for a hobby
209. Open a window and look for 2 birds
210. Try a new craft
211. Give yourself a long bubble bath
212. Drink 2L of water
213. Say affirmations outloud
214. Take a day off Instagram
215. Help someone in some way. Open a door/carry a bag etc.
216. 5 minutes of meditation
217. Read
218. Sing a favorite childhood song
219. Tell someone you appreciate them
220. Tidy up your bedroom
221. Read some feel-good poetry
222. Turn your phone off for a bit
223. Make a list of things you love about yourself
224. Take some deep breaths
225. List 3 things you like about yourself