Self Care Feb - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Remember why you’re awesome
2. Watch the sunset while sipping some tea
3. Try a bath bomb
4. Play a video game
5. Sing/dance or jump around
6. Let the sunshine in
7. Take a day off Pinterest
8. Meditate
9. Put on some perfume
10. Open a window and look for 2 birds
11. Cook something nice
12. Challenge anxious thoughts
13. Practice self compassion
14. Watch a motivational Ted talk
15. Take a few deep breaths
16. Take a bubble bath
17. Define your values
18. Compliment someone’s selfie
19. Catch up on your favorite Pinterest page
20. Listen to a Spotify playlist on your current mood
21. Bake some cookies
22. Leave a note for a stranger to find
23. Turn your phone off for a bit
24. Recite some self-love affirmations
25. Clean your space
26. Drink your favorite warm beverage
27. Make a healthy meal
28. Moisturise your face
29. Put on an outfit that makes you feel good
30. Take a detox bath (use Epsom salts and essential oils)
31. Do several one-minute breathing meditations throughout the day
32. Do something for you
33. Limit social media for a day
34. Try learning something new
35. Get up out of your chair and dance to your favorite upbeat song
36. Watch a new show
37. Cook a special or new meal
38. Take a long shower & dry your hair & put on clothes that make you feel good
39. Sew/quilt/crochet something. Engage your hands
40. Tidy up your bedroom
41. Read inspirational quotes
42. Ask for help if you need it
43. Try a random act of kindness to a stranger
44. Ask for help
45. Meatless Monday (Skip all animal products on Monday)
46. take a walk outside and challenge yourself to try something new
47. Watch your favourite movie
48. Have a good laugh
49. Make your bed
50. Sit outside in nature
51. Buy some flowers that delight you
52. Rest
53. Watch a movie
54. Drink 2L of water
55. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
56. Reward yourself for a small task
57. Do a brain dump
58. Share a childhood memory with family
59. Work on a jigsaw puzzle
60. Watch your favorite show
61. Buy a fun treat when grocery shopping
62. Watch the sunset
63. Exercise or move for 30 minutes
64. Connect with friends or family
65. Spend quality time with friends or family
66. Smell some flowers/plants
67. Challenge your negative thinking
68. 10 minutes of meditation
69. Create and enforce boundaries
70. Get 8 hours of sleep in one night
71. Compliment someone
72. Do a gentle yoga class
73. Do your skincare routine
74. Watch Netflix
75. Treat yourself
76. Give yourself a long bubble bath
77. Hydrate: Drink 8 glasses of water or have 2L of water.
78. Watch or listen to something motivating
79. Play
80. Listen to a podcast about a topic that interests you but you have yet to explore
81. Clean my space
82. Make a list of things that make you happy
83. Compliment yourself
84. Drink 2L of water 3 days in a row
85. Take 3 deep breaths
86. Find a quiet place to read a book
87. Read some feel-good poetry
88. Eat a salad
89. Try something New/Creative or challenging
90. Prepare a healthy meal
91. Try a new craft
92. Pet an animal
93. Have mindful moments
94. Vacuum your bedroom
95. Star gaze
96. Take time to journal/reflect
97. Do a 30 minute yoga
98. Learn something new
99. Take a warm bath
100. 5 minutes of meditation
101. Sleep in
102. Journal for 20 minutes
103. Do something that makes you smile
104. Drink a glass of cold water
105. Do something spontaneous
106. Do some reading
107. Take 5 deep breathes
108. Go outside for at least an hour
109. Listen to a new song
110. Sleep in a couple of extra hours over the weekend
111. Practice a hobby
112. Sing a favorite childhood song
113. Go on a bike ride
114. Bake something just for fun
115. Bake something
116. Do a small act of kindness for someone
117. Make a list of things you love about yourself
118. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
119. List 3 things you like about yourself
120. Thank two people in your life
121. Wash your face
122. Water your plants
123. Allow yourself to fantasize and daydream
124. Do a 10 minute yoga
125. Do some stretching exercises
126. Do some doodling
127. Drink a smoothie
128. Listen to relaxing music
129. Tell someone you appreciate them
130. Watch some episodes of a TV show
131. Drink a glass of water as soon as you wake up
132. Drink a glass of water
133. Do something nice for someone in secret
134. Stretch
135. Get out in nature
136. Do some yoga
137. Go for a bike ride to nowhere in particular
138. Sit in the sun
139. Do deep-breathing exercises
140. Call/Video Call a loved one to say hi
141. Keep up your normal routine
142. Learn a new fun fact
143. Clean your room
144. Help someone in some way. Open a door/carry a bag etc.
145. Stretch for 20 minutes (using a video on YouTube)
146. Get lost in a book
147. Write down 5 things you love about yourself
148. Watch funny Youtube videos
149. Write down 3 things you are grateful for
150. Vegetarian day (Only have vegetarian meals and snacks)
151. Do something creative (paint/draw/write etc.)
152. Intentionally find five unexpected beautiful things on your way to work
153. Say affirmations outloud
154. Make a healthy food choice
155. Take a walk
156. Exercise
157. Drink some tea
158. List 3 good things about today
159. Journal about things that make you feel peace
160. Read
161. Try a new healthy recipe
162. Eat a good breakfast
163. Watch the clouds or stars
164. Go to bed at a reasonable time
165. Express Gratitude
166. Laugh with someone
167. Wear your favorite socks
168. Try a new food
169. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
170. Spend 10 minutes giving compliments on Insta
171. Go outside your comfort zone 3 days in a row
172. Learn a new skill
173. Have a big O
174. Clean out your email box
175. Do some quick and deep breathing exercises
176. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
177. Brush your hair
178. Go one full day without complaining about anything
179. Drink herbal tea
180. Do some stretches
181. Say "yes" to something you love
182. Get an early nights sleep
183. Go on a walk
184. Take a day off Instagram
185. Do a 10-minute body scan technique to check in with each part of your body
186. Write down 10 things you are grateful for
187. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
188. Do some drawing
189. Drink your smoothie from a fancy glass
190. Do a good deed
191. Stretch to relieve tension
192. Paint your nails
193. Sing to your favorite song
194. Sit in a coffee shop or on a park bench and people watch
195. Watch a funny movie
196. Take a leisurely walk at the park or around your neighborhood
197. Breathe deeply
198. Watch a YouTube video about styling your hair or makeup differently
199. Do something for the first time like trying out a new restaurant
200. Sing along to music
201. Listen to a chapter or two from an audiobook
202. Hug someone
203. Create a playlist of songs that soothe and calm you
204. Keep a running list of great things people say about you. Read it when you feel down
205. Sleep
206. Say no to something
207. Practice relaxation techniques
208. Create something new
209. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
210. Go to bed early
211. Take time for a hobby
212. Drink a full glass of water
213. Do a 20 minute yoga
214. Take a warm shower
215. Play an uplifting playlist
216. Go outside your comfort zone once a week this month
217. Wear fluffy socks
218. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
219. Spray your bedroom pillow with lavender
220. Challenge negative thoughts
221. Do a development activity
222. Journalling
223. Do some gardening
224. Take some deep breaths
225. Enjoy a warm beverage