Self Care Feb - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Smell some flowers/plants
2. Watch the sunset while sipping some tea
3. Watch your favourite movie
4. Try a new healthy recipe
5. Read
6. Read inspirational quotes
7. Help someone in some way. Open a door/carry a bag etc.
8. Cook a special or new meal
9. Breathe deeply
10. Take 5 deep breathes
11. Spend 10 minutes giving compliments on Insta
12. Practice self compassion
13. Do some drawing
14. Write down 3 things you are grateful for
15. Cook something nice
16. Drink a smoothie
17. Get lost in a book
18. Exercise or move for 30 minutes
19. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
20. Take some deep breaths
21. Try learning something new
22. Turn your phone off for a bit
23. Laugh with someone
24. Get up out of your chair and dance to your favorite upbeat song
25. Do a gentle yoga class
26. Do something for you
27. Listen to relaxing music
28. Take a day off Instagram
29. Watch a motivational Ted talk
30. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
31. Wear fluffy socks
32. Stretch to relieve tension
33. List 3 good things about today
34. Do a 10-minute body scan technique to check in with each part of your body
35. Clean out your email box
36. Go to bed early
37. Do a small act of kindness for someone
38. Compliment someone
39. Do some stretches
40. Spend quality time with friends or family
41. Go on a bike ride
42. Do some stretching exercises
43. Take a day off Pinterest
44. Enjoy a warm beverage
45. Listen to a new song
46. Put on some perfume
47. Create something new
48. Do some quick and deep breathing exercises
49. Sit outside in nature
50. Go outside for at least an hour
51. Buy some flowers that delight you
52. Do a 30 minute yoga
53. Take a few deep breaths
54. Try something New/Creative or challenging
55. Do a 20 minute yoga
56. Eat a salad
57. Open a window and look for 2 birds
58. Take a detox bath (use Epsom salts and essential oils)
59. Drink herbal tea
60. Intentionally find five unexpected beautiful things on your way to work
61. Bake some cookies
62. 5 minutes of meditation
63. Read some feel-good poetry
64. Hydrate: Drink 8 glasses of water or have 2L of water.
65. Go on a walk
66. Write down 5 things you love about yourself
67. Drink 2L of water
68. Take a warm bath
69. Go to bed at a reasonable time
70. Learn a new skill
71. Pet an animal
72. Take 3 deep breaths
73. Sit in a coffee shop or on a park bench and people watch
74. Drink a glass of cold water
75. Call/Video Call a loved one to say hi
76. Watch or listen to something motivating
77. Watch funny Youtube videos
78. Ask for help
79. Wash your face
80. Drink a glass of water
81. Leave a note for a stranger to find
82. Bake something just for fun
83. Star gaze
84. Have a good laugh
85. Create and enforce boundaries
86. Try a bath bomb
87. Get an early nights sleep
88. Watch a YouTube video about styling your hair or makeup differently
89. Ask for help if you need it
90. Water your plants
91. Stretch
92. Make a list of things you love about yourself
93. Do something for the first time like trying out a new restaurant
94. Drink a full glass of water
95. Find a quiet place to read a book
96. Put on an outfit that makes you feel good
97. 10 minutes of meditation
98. Go one full day without complaining about anything
99. Do your skincare routine
100. Prepare a healthy meal
101. Compliment someone’s selfie
102. Sleep in a couple of extra hours over the weekend
103. Sleep in
104. Express Gratitude
105. Do a 10 minute yoga
106. Take time for a hobby
107. take a walk outside and challenge yourself to try something new
108. Do something spontaneous
109. Go for a bike ride to nowhere in particular
110. Learn a new fun fact
111. Do a good deed
112. Work on a jigsaw puzzle
113. Do something creative (paint/draw/write etc.)
114. Watch a funny movie
115. Do something nice for someone in secret
116. Make a healthy food choice
117. Connect with friends or family
118. Clean your space
119. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
120. Drink 2L of water 3 days in a row
121. Sit in the sun
122. Write down 10 things you are grateful for
123. Rest
124. Challenge negative thoughts
125. Try a new craft
126. Do a development activity
127. Make your bed
128. Go outside your comfort zone once a week this month
129. Sing along to music
130. Sleep
131. Watch some episodes of a TV show
132. Vegetarian day (Only have vegetarian meals and snacks)
133. Hug someone
134. Bake something
135. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
136. Treat yourself
137. Play
138. Challenge your negative thinking
139. Watch the sunset
140. Watch a movie
141. Play a video game
142. Meatless Monday (Skip all animal products on Monday)
143. Create a playlist of songs that soothe and calm you
144. Tidy up your bedroom
145. Journalling
146. Take a bubble bath
147. Paint your nails
148. Play an uplifting playlist
149. Let the sunshine in
150. Take a walk
151. Vacuum your bedroom
152. Clean my space
153. Do several one-minute breathing meditations throughout the day
154. Take a long shower & dry your hair & put on clothes that make you feel good
155. Have a big O
156. Listen to a podcast about a topic that interests you but you have yet to explore
157. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
158. Remember why you’re awesome
159. Clean your room
160. Challenge anxious thoughts
161. Get out in nature
162. Keep a running list of great things people say about you. Read it when you feel down
163. Eat a good breakfast
164. List 3 things you like about yourself
165. Reward yourself for a small task
166. Brush your hair
167. Drink a glass of water as soon as you wake up
168. Tell someone you appreciate them
169. Take time to journal/reflect
170. Learn something new
171. Spray your bedroom pillow with lavender
172. Drink your favorite warm beverage
173. Moisturise your face
174. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
175. Meditate
176. Give yourself a long bubble bath
177. Recite some self-love affirmations
178. Try a random act of kindness to a stranger
179. Sing a favorite childhood song
180. Watch Netflix
181. Try a new food
182. Do some yoga
183. Share a childhood memory with family
184. Make a healthy meal
185. Sing/dance or jump around
186. Take a warm shower
187. Practice a hobby
188. Watch a new show
189. Drink some tea
190. Compliment yourself
191. Journal about things that make you feel peace
192. Sew/quilt/crochet something. Engage your hands
193. Do a brain dump
194. Allow yourself to fantasize and daydream
195. Listen to a Spotify playlist on your current mood
196. Make a list of things that make you happy
197. Say affirmations outloud
198. Have mindful moments
199. Limit social media for a day
200. Sing to your favorite song
201. Say "yes" to something you love
202. Do some reading
203. Watch your favorite show
204. Do deep-breathing exercises
205. Buy a fun treat when grocery shopping
206. Do some doodling
207. Do some gardening
208. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
209. Catch up on your favorite Pinterest page
210. Get 8 hours of sleep in one night
211. Exercise
212. Journal for 20 minutes
213. Listen to a chapter or two from an audiobook
214. Say no to something
215. Do something that makes you smile
216. Keep up your normal routine
217. Wear your favorite socks
218. Thank two people in your life
219. Drink your smoothie from a fancy glass
220. Define your values
221. Practice relaxation techniques
222. Stretch for 20 minutes (using a video on YouTube)
223. Take a leisurely walk at the park or around your neighborhood
224. Go outside your comfort zone 3 days in a row
225. Watch the clouds or stars