Self Care Feb - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Thank two people in your life
2. Sing a favorite childhood song
3. Make a list of things that make you happy
4. Try a new craft
5. List 3 things you like about yourself
6. Drink a glass of cold water
7. Get an early nights sleep
8. Say no to something
9. Do some reading
10. Laugh with someone
11. Practice relaxation techniques
12. Do deep-breathing exercises
13. Catch up on your favorite Pinterest page
14. Hug someone
15. Drink a smoothie
16. Keep a running list of great things people say about you. Read it when you feel down
17. Play
18. Do a small act of kindness for someone
19. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
20. Listen to a new song
21. Journalling
22. Create a playlist of songs that soothe and calm you
23. Eat a good breakfast
24. Intentionally find five unexpected beautiful things on your way to work
25. Create and enforce boundaries
26. Let the sunshine in
27. List 3 good things about today
28. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
29. Buy some flowers that delight you
30. Get 8 hours of sleep in one night
31. Do something that makes you smile
32. Spend quality time with friends or family
33. Find a quiet place to read a book
34. Vacuum your bedroom
35. Do some yoga
36. Allow yourself to fantasize and daydream
37. Listen to a Spotify playlist on your current mood
38. Star gaze
39. Breathe deeply
40. Rest
41. Make your bed
42. Drink 2L of water
43. Spend 10 minutes giving compliments on Insta
44. Try a new food
45. Read inspirational quotes
46. Read some feel-good poetry
47. Make a healthy food choice
48. Get lost in a book
49. Drink your smoothie from a fancy glass
50. Do a 30 minute yoga
51. Watch the sunset while sipping some tea
52. Express Gratitude
53. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
54. Watch some episodes of a TV show
55. Treat yourself
56. Try a bath bomb
57. Listen to a podcast about a topic that interests you but you have yet to explore
58. Tell someone you appreciate them
59. Stretch
60. Bake some cookies
61. Sit in a coffee shop or on a park bench and people watch
62. Vegetarian day (Only have vegetarian meals and snacks)
63. Drink your favorite warm beverage
64. Compliment yourself
65. Read
66. 10 minutes of meditation
67. Have a big O
68. Listen to relaxing music
69. Write down 10 things you are grateful for
70. Write down 5 things you love about yourself
71. Share a childhood memory with family
72. Drink herbal tea
73. Ask for help
74. Clean out your email box
75. Do some stretches
76. Define your values
77. Take a day off Instagram
78. Do something creative (paint/draw/write etc.)
79. Try something New/Creative or challenging
80. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
81. Take a warm shower
82. Drink a glass of water as soon as you wake up
83. Sew/quilt/crochet something. Engage your hands
84. Do a 20 minute yoga
85. Have mindful moments
86. Take a few deep breaths
87. Do a 10-minute body scan technique to check in with each part of your body
88. Do some gardening
89. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
90. Remember why you’re awesome
91. Watch a new show
92. Sit in the sun
93. Compliment someone
94. Pet an animal
95. Learn a new skill
96. Do a good deed
97. Eat a salad
98. Take time to journal/reflect
99. Get up out of your chair and dance to your favorite upbeat song
100. Buy a fun treat when grocery shopping
101. 5 minutes of meditation
102. Paint your nails
103. Do some doodling
104. Brush your hair
105. Bake something
106. Do something spontaneous
107. Meatless Monday (Skip all animal products on Monday)
108. Try learning something new
109. Do something for the first time like trying out a new restaurant
110. Moisturise your face
111. Stretch for 20 minutes (using a video on YouTube)
112. Do a brain dump
113. Help someone in some way. Open a door/carry a bag etc.
114. Challenge negative thoughts
115. Take time for a hobby
116. Work on a jigsaw puzzle
117. Clean your room
118. Hydrate: Drink 8 glasses of water or have 2L of water.
119. Challenge anxious thoughts
120. Leave a note for a stranger to find
121. Watch or listen to something motivating
122. Listen to a chapter or two from an audiobook
123. Limit social media for a day
124. Write down 3 things you are grateful for
125. Take 3 deep breaths
126. Sing to your favorite song
127. Go outside for at least an hour
128. Go outside your comfort zone once a week this month
129. Do a development activity
130. Put on an outfit that makes you feel good
131. Sleep
132. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
133. Take a detox bath (use Epsom salts and essential oils)
134. Do some quick and deep breathing exercises
135. Sleep in
136. Go for a bike ride to nowhere in particular
137. Take a leisurely walk at the park or around your neighborhood
138. Journal about things that make you feel peace
139. Take a long shower & dry your hair & put on clothes that make you feel good
140. Sleep in a couple of extra hours over the weekend
141. Wash your face
142. Watch your favorite show
143. Call/Video Call a loved one to say hi
144. Tidy up your bedroom
145. Prepare a healthy meal
146. Drink a glass of water
147. Make a list of things you love about yourself
148. Take a walk
149. Watch your favourite movie
150. Take a day off Pinterest
151. Try a new healthy recipe
152. Watch a movie
153. Go to bed early
154. Watch the sunset
155. Learn something new
156. Challenge your negative thinking
157. Cook something nice
158. Meditate
159. Drink 2L of water 3 days in a row
160. Open a window and look for 2 birds
161. Do something nice for someone in secret
162. Play an uplifting playlist
163. Ask for help if you need it
164. Do some stretching exercises
165. Go on a walk
166. Go on a bike ride
167. Journal for 20 minutes
168. Do your skincare routine
169. Compliment someone’s selfie
170. Go to bed at a reasonable time
171. Do several one-minute breathing meditations throughout the day
172. Clean my space
173. Watch a funny movie
174. Take a bubble bath
175. Reward yourself for a small task
176. Do something for you
177. Wear your favorite socks
178. Take 5 deep breathes
179. take a walk outside and challenge yourself to try something new
180. Drink some tea
181. Exercise or move for 30 minutes
182. Practice self compassion
183. Sing/dance or jump around
184. Have a good laugh
185. Do some drawing
186. Bake something just for fun
187. Sing along to music
188. Create something new
189. Put on some perfume
190. Do a gentle yoga class
191. Sit outside in nature
192. Go one full day without complaining about anything
193. Exercise
194. Spray your bedroom pillow with lavender
195. Connect with friends or family
196. Keep up your normal routine
197. Enjoy a warm beverage
198. Give yourself a long bubble bath
199. Try a random act of kindness to a stranger
200. Go outside your comfort zone 3 days in a row
201. Say affirmations outloud
202. Drink a full glass of water
203. Get out in nature
204. Watch Netflix
205. Recite some self-love affirmations
206. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
207. Stretch to relieve tension
208. Practice a hobby
209. Make a healthy meal
210. Do a 10 minute yoga
211. Clean your space
212. Play a video game
213. Cook a special or new meal
214. Take a warm bath
215. Watch funny Youtube videos
216. Learn a new fun fact
217. Watch a YouTube video about styling your hair or makeup differently
218. Water your plants
219. Take some deep breaths
220. Watch the clouds or stars
221. Smell some flowers/plants
222. Turn your phone off for a bit
223. Wear fluffy socks
224. Watch a motivational Ted talk
225. Say "yes" to something you love