Write down 5things youlove aboutyourselfBuy someflowersthat delightyouGo for abike ride tonowhere inparticularTake time tojournal/reflectWatchyourfavouritemovieWatchyourfavoriteshowHelp someonein some way.Open adoor/carry abag etc.Get up out ofyour chairand dance toyour favoriteupbeat songSpray yourbedroompillow withlavenderRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveLearn anewfun factWashyourfaceSing afavoritechildhoodsongLaughwithsomeoneTurn yourphone offfor a bitWatchfunnyYoutubevideosChallengeanxiousthoughtsGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Ask forhelpSayaffirmationsoutloudTakesomedeepbreathsGet outinnatureSing/danceor jumparoundHavemindfulmomentsEat asaladBakesomecookiesLimitsocialmedia fora dayClean outyouremail boxJournalfor 20minutesListen toa newsongRewardyourselffor a smalltaskMakeyourbedMake a listof thingsthat makeyou happyStretchHave abig OFind aquiet placeto read abookAsk forhelp if youneed itGo ona walkMake ahealthyfoodchoiceDo somestretchingexercisesOpen awindowand lookfor 2 birdsDosomethingthat makesyou smileKeep upyournormalroutineTake awarmbathList 3things youlike aboutyourselfTake aleisurely walkat the park oraround yourneighborhoodMeatlessMonday (Skipall animalproducts onMonday)DosomethingspontaneousTry arandom actof kindnessto a strangerLearnsomethingnewHave agoodlaughDo agooddeedKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downChallengenegativethoughtsBuy a funtreat whengroceryshoppingDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyList 3 goodthingsabouttodaySleep in acouple ofextra hoursover theweekendBakesomethingjust forfunTry a newhealthyrecipeTake aday offPinterestClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)TreatyourselfPlay avideogameListen torelaxingmusicIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstDo agentleyogaclassCleanmyspaceOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookTidy upyourbedroomPreparea healthymealComplimentyourselfCatch up onyour favoritePinterestpagePlayDrink yoursmoothiefrom a fancyglassDosomereadingDrink yourfavoritewarmbeveragePlay anupliftingplaylistDo somestretchesPracticeselfcompassionDo somethingfor the firsttime like tryingout a newrestaurantListen to achapter ortwo from anaudiobookShare achildhoodmemorywith familyLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Watch theclouds orstarsDo several one-minutebreathingmeditationsthroughout thedaySpend 10minutesgivingcomplimentson InstaGive yourselfa longbubble bathSew/quilt/crochetsomething.Engage yourhandsWear yourfavoritesocksComplimentsomeoneWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyVacuumyourbedroomStargazeTakea walkWearfluffysocksMeditatePracticerelaxationtechniquesDo adevelopmentactivityTake afew deepbreathsTaketime fora hobbyTry anewcraftDrink2L ofwaterTry anewfoodGo ona bikerideExpressGratitudeSay no tosomethingGo one fullday withoutcomplainingaboutanythingCleanyourroomChallengeyournegativethinkingSleepinListen to aSpotifyplaylist onyour currentmoodDrink aglass ofcold waterSmell someflowers/plantsReadsomefeel-goodpoetryDosomethingnice forsomeone insecretWatcha funnymoviePracticea hobbyDrink asmoothieBreathedeeplySing toyourfavoritesongDo somequick anddeepbreathingexercisesWatch amotivationalTed talkDefineyourvaluesMake ahealthymealEnjoy awarmbeverageWateryourplantsTake a detoxbath (useEpsom saltsand essentialoils)Take aday offInstagramHydrate:Drink 8glasses ofwater or have2L of water.Do somegardeningBakesomethingConnectwithfriends orfamilyDo abraindumpDo yourskincareroutineDosomethingfor youTry abathbombMoisturiseyour faceSpendquality timewith friendsor familyTrysomethingNew/CreativeorchallengingBrushyourhairGo to bedat areasonabletimeDrinkherbalteaWatch thesunset whilesippingsome teaDo a 20minuteyogaCook aspecial ornew mealTake abubblebathDosomeyogaGo outsidefor at leastan hourCleanyourspaceGo outsideyour comfortzone 3 daysin a rowWork ona jigsawpuzzleWatchthesunsetGet 8hours ofsleep inone nightCreatesomethingnewCall/VideoCall aloved oneto say hiTake 3deepbreathsDrink afull glassof waterJournalabout thingsthat makeyou feelpeaceDo somethingcreative(paint/draw/writeetc.)Create andenforceboundariesDrink aglass ofwaterWatch someepisodes ofa TV showTake 5deepbreathesDo a 30minuteyogaDosomedoodlingPaintyournailsReadGo tobedearlyTake awarmshowerListen to apodcast abouta topic thatinterests youbut you haveyet to explore5 minutesofmeditationLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Singalong tomusicJournallingVegetarian day(Only havevegetarianmeals andsnacks)SleepDrink 2Lof water 3days in arowTake a longshower & dryyour hair & puton clothes thatmake you feelgoodTellsomeoneyouappreciatethemAllowyourself tofantasizeanddaydreamWrite down3 thingsyou aregrateful forGo outsideyour comfortzone once aweek thismonthPet ananimalCooksomethingniceRestSit in a coffeeshop or on apark benchand peoplewatchSay "yes"tosomethingyou loveLet thesunshineinPut on anoutfit thatmakes youfeel goodExerciseExerciseor movefor 30minutesDo a smallact ofkindness forsomeoneMake a listof things youlove aboutyourselfDrink a glassof water assoon as youwake upPut onsomeperfumetake a walkoutside andchallengeyourself to trysomething newSitoutsidein natureWatchNetflixDo deep-breathingexercisesWatchamovieWatch orlisten tosomethingmotivatingGet anearlynightssleepDo a 10minuteyogaThank twopeople inyour lifeRecitesome self-loveaffirmationsWatcha newshowLeave anote for astrangerto findEat agoodbreakfastDosomedrawingGet lostin abookComplimentsomeone’sselfie10minutes ofmeditationWrite down10 thingsyou aregrateful forLearna newskillStretch for20 minutes(using avideo onYouTube)Intentionallyfind fiveunexpectedbeautiful thingson your way toworkTrylearningsomethingnewSit inthe sunRememberwhy you’reawesomeStretchto relievetensionCreate aplaylist ofsongs thatsoothe andcalm youReadinspirationalquotesHugsomeoneDrinksometeaWrite down 5things youlove aboutyourselfBuy someflowersthat delightyouGo for abike ride tonowhere inparticularTake time tojournal/reflectWatchyourfavouritemovieWatchyourfavoriteshowHelp someonein some way.Open adoor/carry abag etc.Get up out ofyour chairand dance toyour favoriteupbeat songSpray yourbedroompillow withlavenderRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveLearn anewfun factWashyourfaceSing afavoritechildhoodsongLaughwithsomeoneTurn yourphone offfor a bitWatchfunnyYoutubevideosChallengeanxiousthoughtsGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Ask forhelpSayaffirmationsoutloudTakesomedeepbreathsGet outinnatureSing/danceor jumparoundHavemindfulmomentsEat asaladBakesomecookiesLimitsocialmedia fora dayClean outyouremail boxJournalfor 20minutesListen toa newsongRewardyourselffor a smalltaskMakeyourbedMake a listof thingsthat makeyou happyStretchHave abig OFind aquiet placeto read abookAsk forhelp if youneed itGo ona walkMake ahealthyfoodchoiceDo somestretchingexercisesOpen awindowand lookfor 2 birdsDosomethingthat makesyou smileKeep upyournormalroutineTake awarmbathList 3things youlike aboutyourselfTake aleisurely walkat the park oraround yourneighborhoodMeatlessMonday (Skipall animalproducts onMonday)DosomethingspontaneousTry arandom actof kindnessto a strangerLearnsomethingnewHave agoodlaughDo agooddeedKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downChallengenegativethoughtsBuy a funtreat whengroceryshoppingDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyList 3 goodthingsabouttodaySleep in acouple ofextra hoursover theweekendBakesomethingjust forfunTry a newhealthyrecipeTake aday offPinterestClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)TreatyourselfPlay avideogameListen torelaxingmusicIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstDo agentleyogaclassCleanmyspaceOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookTidy upyourbedroomPreparea healthymealComplimentyourselfCatch up onyour favoritePinterestpagePlayDrink yoursmoothiefrom a fancyglassDosomereadingDrink yourfavoritewarmbeveragePlay anupliftingplaylistDo somestretchesPracticeselfcompassionDo somethingfor the firsttime like tryingout a newrestaurantListen to achapter ortwo from anaudiobookShare achildhoodmemorywith familyLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Watch theclouds orstarsDo several one-minutebreathingmeditationsthroughout thedaySpend 10minutesgivingcomplimentson InstaGive yourselfa longbubble bathSew/quilt/crochetsomething.Engage yourhandsWear yourfavoritesocksComplimentsomeoneWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyVacuumyourbedroomStargazeTakea walkWearfluffysocksMeditatePracticerelaxationtechniquesDo adevelopmentactivityTake afew deepbreathsTaketime fora hobbyTry anewcraftDrink2L ofwaterTry anewfoodGo ona bikerideExpressGratitudeSay no tosomethingGo one fullday withoutcomplainingaboutanythingCleanyourroomChallengeyournegativethinkingSleepinListen to aSpotifyplaylist onyour currentmoodDrink aglass ofcold waterSmell someflowers/plantsReadsomefeel-goodpoetryDosomethingnice forsomeone insecretWatcha funnymoviePracticea hobbyDrink asmoothieBreathedeeplySing toyourfavoritesongDo somequick anddeepbreathingexercisesWatch amotivationalTed talkDefineyourvaluesMake ahealthymealEnjoy awarmbeverageWateryourplantsTake a detoxbath (useEpsom saltsand essentialoils)Take aday offInstagramHydrate:Drink 8glasses ofwater or have2L of water.Do somegardeningBakesomethingConnectwithfriends orfamilyDo abraindumpDo yourskincareroutineDosomethingfor youTry abathbombMoisturiseyour faceSpendquality timewith friendsor familyTrysomethingNew/CreativeorchallengingBrushyourhairGo to bedat areasonabletimeDrinkherbalteaWatch thesunset whilesippingsome teaDo a 20minuteyogaCook aspecial ornew mealTake abubblebathDosomeyogaGo outsidefor at leastan hourCleanyourspaceGo outsideyour comfortzone 3 daysin a rowWork ona jigsawpuzzleWatchthesunsetGet 8hours ofsleep inone nightCreatesomethingnewCall/VideoCall aloved oneto say hiTake 3deepbreathsDrink afull glassof waterJournalabout thingsthat makeyou feelpeaceDo somethingcreative(paint/draw/writeetc.)Create andenforceboundariesDrink aglass ofwaterWatch someepisodes ofa TV showTake 5deepbreathesDo a 30minuteyogaDosomedoodlingPaintyournailsReadGo tobedearlyTake awarmshowerListen to apodcast abouta topic thatinterests youbut you haveyet to explore5 minutesofmeditationLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Singalong tomusicJournallingVegetarian day(Only havevegetarianmeals andsnacks)SleepDrink 2Lof water 3days in arowTake a longshower & dryyour hair & puton clothes thatmake you feelgoodTellsomeoneyouappreciatethemAllowyourself tofantasizeanddaydreamWrite down3 thingsyou aregrateful forGo outsideyour comfortzone once aweek thismonthPet ananimalCooksomethingniceRestSit in a coffeeshop or on apark benchand peoplewatchSay "yes"tosomethingyou loveLet thesunshineinPut on anoutfit thatmakes youfeel goodExerciseExerciseor movefor 30minutesDo a smallact ofkindness forsomeoneMake a listof things youlove aboutyourselfDrink a glassof water assoon as youwake upPut onsomeperfumetake a walkoutside andchallengeyourself to trysomething newSitoutsidein natureWatchNetflixDo deep-breathingexercisesWatchamovieWatch orlisten tosomethingmotivatingGet anearlynightssleepDo a 10minuteyogaThank twopeople inyour lifeRecitesome self-loveaffirmationsWatcha newshowLeave anote for astrangerto findEat agoodbreakfastDosomedrawingGet lostin abookComplimentsomeone’sselfie10minutes ofmeditationWrite down10 thingsyou aregrateful forLearna newskillStretch for20 minutes(using avideo onYouTube)Intentionallyfind fiveunexpectedbeautiful thingson your way toworkTrylearningsomethingnewSit inthe sunRememberwhy you’reawesomeStretchto relievetensionCreate aplaylist ofsongs thatsoothe andcalm youReadinspirationalquotesHugsomeoneDrinksometea

Self Care Feb - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 5 things you love about yourself
  2. Buy some flowers that delight you
  3. Go for a bike ride to nowhere in particular
  4. Take time to journal/reflect
  5. Watch your favourite movie
  6. Watch your favorite show
  7. Help someone in some way. Open a door/carry a bag etc.
  8. Get up out of your chair and dance to your favorite upbeat song
  9. Spray your bedroom pillow with lavender
  10. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
  11. Learn a new fun fact
  12. Wash your face
  13. Sing a favorite childhood song
  14. Laugh with someone
  15. Turn your phone off for a bit
  16. Watch funny Youtube videos
  17. Challenge anxious thoughts
  18. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
  19. Ask for help
  20. Say affirmations outloud
  21. Take some deep breaths
  22. Get out in nature
  23. Sing/dance or jump around
  24. Have mindful moments
  25. Eat a salad
  26. Bake some cookies
  27. Limit social media for a day
  28. Clean out your email box
  29. Journal for 20 minutes
  30. Listen to a new song
  31. Reward yourself for a small task
  32. Make your bed
  33. Make a list of things that make you happy
  34. Stretch
  35. Have a big O
  36. Find a quiet place to read a book
  37. Ask for help if you need it
  38. Go on a walk
  39. Make a healthy food choice
  40. Do some stretching exercises
  41. Open a window and look for 2 birds
  42. Do something that makes you smile
  43. Keep up your normal routine
  44. Take a warm bath
  45. List 3 things you like about yourself
  46. Take a leisurely walk at the park or around your neighborhood
  47. Meatless Monday (Skip all animal products on Monday)
  48. Do something spontaneous
  49. Try a random act of kindness to a stranger
  50. Learn something new
  51. Have a good laugh
  52. Do a good deed
  53. Keep a running list of great things people say about you. Read it when you feel down
  54. Challenge negative thoughts
  55. Buy a fun treat when grocery shopping
  56. Do a 10-minute body scan technique to check in with each part of your body
  57. List 3 good things about today
  58. Sleep in a couple of extra hours over the weekend
  59. Bake something just for fun
  60. Try a new healthy recipe
  61. Take a day off Pinterest
  62. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
  63. Treat yourself
  64. Play a video game
  65. Listen to relaxing music
  66. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
  67. Do a gentle yoga class
  68. Clean my space
  69. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
  70. Tidy up your bedroom
  71. Prepare a healthy meal
  72. Compliment yourself
  73. Catch up on your favorite Pinterest page
  74. Play
  75. Drink your smoothie from a fancy glass
  76. Do some reading
  77. Drink your favorite warm beverage
  78. Play an uplifting playlist
  79. Do some stretches
  80. Practice self compassion
  81. Do something for the first time like trying out a new restaurant
  82. Listen to a chapter or two from an audiobook
  83. Share a childhood memory with family
  84. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
  85. Watch the clouds or stars
  86. Do several one-minute breathing meditations throughout the day
  87. Spend 10 minutes giving compliments on Insta
  88. Give yourself a long bubble bath
  89. Sew/quilt/crochet something. Engage your hands
  90. Wear your favorite socks
  91. Compliment someone
  92. Watch a YouTube video about styling your hair or makeup differently
  93. Vacuum your bedroom
  94. Star gaze
  95. Take a walk
  96. Wear fluffy socks
  97. Meditate
  98. Practice relaxation techniques
  99. Do a development activity
  100. Take a few deep breaths
  101. Take time for a hobby
  102. Try a new craft
  103. Drink 2L of water
  104. Try a new food
  105. Go on a bike ride
  106. Express Gratitude
  107. Say no to something
  108. Go one full day without complaining about anything
  109. Clean your room
  110. Challenge your negative thinking
  111. Sleep in
  112. Listen to a Spotify playlist on your current mood
  113. Drink a glass of cold water
  114. Smell some flowers/plants
  115. Read some feel-good poetry
  116. Do something nice for someone in secret
  117. Watch a funny movie
  118. Practice a hobby
  119. Drink a smoothie
  120. Breathe deeply
  121. Sing to your favorite song
  122. Do some quick and deep breathing exercises
  123. Watch a motivational Ted talk
  124. Define your values
  125. Make a healthy meal
  126. Enjoy a warm beverage
  127. Water your plants
  128. Take a detox bath (use Epsom salts and essential oils)
  129. Take a day off Instagram
  130. Hydrate: Drink 8 glasses of water or have 2L of water.
  131. Do some gardening
  132. Bake something
  133. Connect with friends or family
  134. Do a brain dump
  135. Do your skincare routine
  136. Do something for you
  137. Try a bath bomb
  138. Moisturise your face
  139. Spend quality time with friends or family
  140. Try something New/Creative or challenging
  141. Brush your hair
  142. Go to bed at a reasonable time
  143. Drink herbal tea
  144. Watch the sunset while sipping some tea
  145. Do a 20 minute yoga
  146. Cook a special or new meal
  147. Take a bubble bath
  148. Do some yoga
  149. Go outside for at least an hour
  150. Clean your space
  151. Go outside your comfort zone 3 days in a row
  152. Work on a jigsaw puzzle
  153. Watch the sunset
  154. Get 8 hours of sleep in one night
  155. Create something new
  156. Call/Video Call a loved one to say hi
  157. Take 3 deep breaths
  158. Drink a full glass of water
  159. Journal about things that make you feel peace
  160. Do something creative (paint/draw/write etc.)
  161. Create and enforce boundaries
  162. Drink a glass of water
  163. Watch some episodes of a TV show
  164. Take 5 deep breathes
  165. Do a 30 minute yoga
  166. Do some doodling
  167. Paint your nails
  168. Read
  169. Go to bed early
  170. Take a warm shower
  171. Listen to a podcast about a topic that interests you but you have yet to explore
  172. 5 minutes of meditation
  173. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
  174. Sing along to music
  175. Journalling
  176. Vegetarian day (Only have vegetarian meals and snacks)
  177. Sleep
  178. Drink 2L of water 3 days in a row
  179. Take a long shower & dry your hair & put on clothes that make you feel good
  180. Tell someone you appreciate them
  181. Allow yourself to fantasize and daydream
  182. Write down 3 things you are grateful for
  183. Go outside your comfort zone once a week this month
  184. Pet an animal
  185. Cook something nice
  186. Rest
  187. Sit in a coffee shop or on a park bench and people watch
  188. Say "yes" to something you love
  189. Let the sunshine in
  190. Put on an outfit that makes you feel good
  191. Exercise
  192. Exercise or move for 30 minutes
  193. Do a small act of kindness for someone
  194. Make a list of things you love about yourself
  195. Drink a glass of water as soon as you wake up
  196. Put on some perfume
  197. take a walk outside and challenge yourself to try something new
  198. Sit outside in nature
  199. Watch Netflix
  200. Do deep-breathing exercises
  201. Watch a movie
  202. Watch or listen to something motivating
  203. Get an early nights sleep
  204. Do a 10 minute yoga
  205. Thank two people in your life
  206. Recite some self-love affirmations
  207. Watch a new show
  208. Leave a note for a stranger to find
  209. Eat a good breakfast
  210. Do some drawing
  211. Get lost in a book
  212. Compliment someone’s selfie
  213. 10 minutes of meditation
  214. Write down 10 things you are grateful for
  215. Learn a new skill
  216. Stretch for 20 minutes (using a video on YouTube)
  217. Intentionally find five unexpected beautiful things on your way to work
  218. Try learning something new
  219. Sit in the sun
  220. Remember why you’re awesome
  221. Stretch to relieve tension
  222. Create a playlist of songs that soothe and calm you
  223. Read inspirational quotes
  224. Hug someone
  225. Drink some tea