Allowyourself tofantasizeanddaydreamSit inthe sunMeditateWearfluffysocksListen torelaxingmusicSleepGo outsidefor at leastan hourChallengeanxiousthoughtsListen toa newsongWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyGo ona bikerideTry anewfoodDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyHydrate:Drink 8glasses ofwater or have2L of water.DosomethingspontaneousShare achildhoodmemorywith familyDrink yourfavoritewarmbeverageListen to achapter ortwo from anaudiobookStretchTake awarmshowerHugsomeoneStargazePreparea healthymealCook aspecial ornew mealGo ona walkChallengenegativethoughtsGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Go to bedat areasonabletimeIntentionallyfind fiveunexpectedbeautiful thingson your way toworkLearnsomethingnewDosomethingthat makesyou smileList 3 goodthingsabouttodayWatch amotivationalTed talkBuy someflowersthat delightyouListen to apodcast abouta topic thatinterests youbut you haveyet to exploreGo outsideyour comfortzone 3 daysin a rowLaughwithsomeoneTake a longshower & dryyour hair & puton clothes thatmake you feelgoodGo for abike ride tonowhere inparticularCooksomethingniceTake a detoxbath (useEpsom saltsand essentialoils)Look at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Buy a funtreat whengroceryshoppingDo deep-breathingexercisesHave agoodlaughSing afavoritechildhoodsongSay no tosomethingTry arandom actof kindnessto a strangerWork ona jigsawpuzzleStretch for20 minutes(using avideo onYouTube)Watch orlisten tosomethingmotivatingMakeyourbedWatch theclouds orstarsPaintyournailsLet thesunshineinDosomedrawingDo yourskincareroutineGet 8hours ofsleep inone nightSing/danceor jumparoundSing toyourfavoritesongEat agoodbreakfastWatchNetflixGet lostin abookPlayReadWrite down3 thingsyou aregrateful forTake aday offPinterestDrink2L ofwaterSleepinWatchfunnyYoutubevideosSew/quilt/crochetsomething.Engage yourhandsStretchto relievetensionMake ahealthyfoodchoiceAsk forhelp if youneed itTake aleisurely walkat the park oraround yourneighborhoodSmell someflowers/plantsGet up out ofyour chairand dance toyour favoriteupbeat songDo somethingcreative(paint/draw/writeetc.)WatchthesunsetWateryourplantsDosomethingfor youWatcha newshowPut onsomeperfumeDrink aglass ofwaterRememberwhy you’reawesomeDo somequick anddeepbreathingexercisesTake 5deepbreathesDrink a glassof water assoon as youwake upWashyourfaceDosomeyogaDo somestretchingexercisesDo several one-minutebreathingmeditationsthroughout thedayTrylearningsomethingnewDo somestretchesDosomereadingPet ananimalWatcha funnymovieTurn yourphone offfor a bitTreatyourselfEat asaladLimitsocialmedia fora dayOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookDrink aglass ofcold waterCreate aplaylist ofsongs thatsoothe andcalm youListen to aSpotifyplaylist onyour currentmoodBakesomethingJournalabout thingsthat makeyou feelpeaceGet anearlynightssleepCall/VideoCall aloved oneto say hiMake a listof thingsthat makeyou happyWatch someepisodes ofa TV showTake aday offInstagramComplimentyourselfMoisturiseyour facePlay avideogameDo a 20minuteyogaPlay anupliftingplaylistReadinspirationalquotesOpen awindowand lookfor 2 birdsMake a listof things youlove aboutyourselfDo somethingfor the firsttime like tryingout a newrestaurantHave abig ODrinkherbalteaSpend 10minutesgivingcomplimentson InstaTake time tojournal/reflectDo a 10minuteyogaKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downTaketime fora hobby5 minutesofmeditationReadsomefeel-goodpoetryBrushyourhairGo tobedearly10minutes ofmeditationDo a smallact ofkindness forsomeoneExpressGratitudeTellsomeoneyouappreciatethemKeep upyournormalroutinePracticea hobbyDefineyourvaluesBakesomecookiesSleep in acouple ofextra hoursover theweekendRewardyourselffor a smalltaskRecitesome self-loveaffirmationsChallengeyournegativethinkingCleanyourroomTake afew deepbreathsTake awarmbathTakea walkRestConnectwithfriends orfamilyGo one fullday withoutcomplainingaboutanythingIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstSay "yes"tosomethingyou loveSitoutsidein natureClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Tidy upyourbedroomPut on anoutfit thatmakes youfeel goodRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveComplimentsomeoneHelp someonein some way.Open adoor/carry abag etc.Drink yoursmoothiefrom a fancyglassDrinksometeaWatch thesunset whilesippingsome teaSpendquality timewith friendsor familyGet outinnatureLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.TakesomedeepbreathsBakesomethingjust forfunJournallingDo agooddeedExerciseor movefor 30minutesFind aquiet placeto read abookWear yourfavoritesocksMeatlessMonday (Skipall animalproducts onMonday)Do a 30minuteyogaWrite down 5things youlove aboutyourselfDosomethingnice forsomeone insecretEnjoy awarmbeverageThank twopeople inyour lifeLearn anewfun factWatchyourfavoriteshowDo somegardeningWatchamovieLeave anote for astrangerto findCatch up onyour favoritePinterestpageWrite down10 thingsyou aregrateful forAsk forhelpDrink afull glassof waterGive yourselfa longbubble bathDrink 2Lof water 3days in arowComplimentsomeone’sselfieWatchyourfavouritemovieCreate andenforceboundariesMake ahealthymealClean outyouremail boxSit in a coffeeshop or on apark benchand peoplewatchCreatesomethingnewDo agentleyogaclassGo outsideyour comfortzone once aweek thismonthBreathedeeplyPracticerelaxationtechniquesTake 3deepbreathsSingalong tomusictake a walkoutside andchallengeyourself to trysomething newJournalfor 20minutesDo abraindumpTry abathbombExerciseVegetarian day(Only havevegetarianmeals andsnacks)CleanmyspaceTry a newhealthyrecipeSayaffirmationsoutloudDo adevelopmentactivityTrysomethingNew/CreativeorchallengingLearna newskillPracticeselfcompassionTake abubblebathDosomedoodlingDrink asmoothieCleanyourspaceSpray yourbedroompillow withlavenderHavemindfulmomentsList 3things youlike aboutyourselfVacuumyourbedroomTry anewcraftAllowyourself tofantasizeanddaydreamSit inthe sunMeditateWearfluffysocksListen torelaxingmusicSleepGo outsidefor at leastan hourChallengeanxiousthoughtsListen toa newsongWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyGo ona bikerideTry anewfoodDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyHydrate:Drink 8glasses ofwater or have2L of water.DosomethingspontaneousShare achildhoodmemorywith familyDrink yourfavoritewarmbeverageListen to achapter ortwo from anaudiobookStretchTake awarmshowerHugsomeoneStargazePreparea healthymealCook aspecial ornew mealGo ona walkChallengenegativethoughtsGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Go to bedat areasonabletimeIntentionallyfind fiveunexpectedbeautiful thingson your way toworkLearnsomethingnewDosomethingthat makesyou smileList 3 goodthingsabouttodayWatch amotivationalTed talkBuy someflowersthat delightyouListen to apodcast abouta topic thatinterests youbut you haveyet to exploreGo outsideyour comfortzone 3 daysin a rowLaughwithsomeoneTake a longshower & dryyour hair & puton clothes thatmake you feelgoodGo for abike ride tonowhere inparticularCooksomethingniceTake a detoxbath (useEpsom saltsand essentialoils)Look at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Buy a funtreat whengroceryshoppingDo deep-breathingexercisesHave agoodlaughSing afavoritechildhoodsongSay no tosomethingTry arandom actof kindnessto a strangerWork ona jigsawpuzzleStretch for20 minutes(using avideo onYouTube)Watch orlisten tosomethingmotivatingMakeyourbedWatch theclouds orstarsPaintyournailsLet thesunshineinDosomedrawingDo yourskincareroutineGet 8hours ofsleep inone nightSing/danceor jumparoundSing toyourfavoritesongEat agoodbreakfastWatchNetflixGet lostin abookPlayReadWrite down3 thingsyou aregrateful forTake aday offPinterestDrink2L ofwaterSleepinWatchfunnyYoutubevideosSew/quilt/crochetsomething.Engage yourhandsStretchto relievetensionMake ahealthyfoodchoiceAsk forhelp if youneed itTake aleisurely walkat the park oraround yourneighborhoodSmell someflowers/plantsGet up out ofyour chairand dance toyour favoriteupbeat songDo somethingcreative(paint/draw/writeetc.)WatchthesunsetWateryourplantsDosomethingfor youWatcha newshowPut onsomeperfumeDrink aglass ofwaterRememberwhy you’reawesomeDo somequick anddeepbreathingexercisesTake 5deepbreathesDrink a glassof water assoon as youwake upWashyourfaceDosomeyogaDo somestretchingexercisesDo several one-minutebreathingmeditationsthroughout thedayTrylearningsomethingnewDo somestretchesDosomereadingPet ananimalWatcha funnymovieTurn yourphone offfor a bitTreatyourselfEat asaladLimitsocialmedia fora dayOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookDrink aglass ofcold waterCreate aplaylist ofsongs thatsoothe andcalm youListen to aSpotifyplaylist onyour currentmoodBakesomethingJournalabout thingsthat makeyou feelpeaceGet anearlynightssleepCall/VideoCall aloved oneto say hiMake a listof thingsthat makeyou happyWatch someepisodes ofa TV showTake aday offInstagramComplimentyourselfMoisturiseyour facePlay avideogameDo a 20minuteyogaPlay anupliftingplaylistReadinspirationalquotesOpen awindowand lookfor 2 birdsMake a listof things youlove aboutyourselfDo somethingfor the firsttime like tryingout a newrestaurantHave abig ODrinkherbalteaSpend 10minutesgivingcomplimentson InstaTake time tojournal/reflectDo a 10minuteyogaKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downTaketime fora hobby5 minutesofmeditationReadsomefeel-goodpoetryBrushyourhairGo tobedearly10minutes ofmeditationDo a smallact ofkindness forsomeoneExpressGratitudeTellsomeoneyouappreciatethemKeep upyournormalroutinePracticea hobbyDefineyourvaluesBakesomecookiesSleep in acouple ofextra hoursover theweekendRewardyourselffor a smalltaskRecitesome self-loveaffirmationsChallengeyournegativethinkingCleanyourroomTake afew deepbreathsTake awarmbathTakea walkRestConnectwithfriends orfamilyGo one fullday withoutcomplainingaboutanythingIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstSay "yes"tosomethingyou loveSitoutsidein natureClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Tidy upyourbedroomPut on anoutfit thatmakes youfeel goodRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveComplimentsomeoneHelp someonein some way.Open adoor/carry abag etc.Drink yoursmoothiefrom a fancyglassDrinksometeaWatch thesunset whilesippingsome teaSpendquality timewith friendsor familyGet outinnatureLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.TakesomedeepbreathsBakesomethingjust forfunJournallingDo agooddeedExerciseor movefor 30minutesFind aquiet placeto read abookWear yourfavoritesocksMeatlessMonday (Skipall animalproducts onMonday)Do a 30minuteyogaWrite down 5things youlove aboutyourselfDosomethingnice forsomeone insecretEnjoy awarmbeverageThank twopeople inyour lifeLearn anewfun factWatchyourfavoriteshowDo somegardeningWatchamovieLeave anote for astrangerto findCatch up onyour favoritePinterestpageWrite down10 thingsyou aregrateful forAsk forhelpDrink afull glassof waterGive yourselfa longbubble bathDrink 2Lof water 3days in arowComplimentsomeone’sselfieWatchyourfavouritemovieCreate andenforceboundariesMake ahealthymealClean outyouremail boxSit in a coffeeshop or on apark benchand peoplewatchCreatesomethingnewDo agentleyogaclassGo outsideyour comfortzone once aweek thismonthBreathedeeplyPracticerelaxationtechniquesTake 3deepbreathsSingalong tomusictake a walkoutside andchallengeyourself to trysomething newJournalfor 20minutesDo abraindumpTry abathbombExerciseVegetarian day(Only havevegetarianmeals andsnacks)CleanmyspaceTry a newhealthyrecipeSayaffirmationsoutloudDo adevelopmentactivityTrysomethingNew/CreativeorchallengingLearna newskillPracticeselfcompassionTake abubblebathDosomedoodlingDrink asmoothieCleanyourspaceSpray yourbedroompillow withlavenderHavemindfulmomentsList 3things youlike aboutyourselfVacuumyourbedroomTry anewcraft

Self Care Feb - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Allow yourself to fantasize and daydream
  2. Sit in the sun
  3. Meditate
  4. Wear fluffy socks
  5. Listen to relaxing music
  6. Sleep
  7. Go outside for at least an hour
  8. Challenge anxious thoughts
  9. Listen to a new song
  10. Watch a YouTube video about styling your hair or makeup differently
  11. Go on a bike ride
  12. Try a new food
  13. Do a 10-minute body scan technique to check in with each part of your body
  14. Hydrate: Drink 8 glasses of water or have 2L of water.
  15. Do something spontaneous
  16. Share a childhood memory with family
  17. Drink your favorite warm beverage
  18. Listen to a chapter or two from an audiobook
  19. Stretch
  20. Take a warm shower
  21. Hug someone
  22. Star gaze
  23. Prepare a healthy meal
  24. Cook a special or new meal
  25. Go on a walk
  26. Challenge negative thoughts
  27. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
  28. Go to bed at a reasonable time
  29. Intentionally find five unexpected beautiful things on your way to work
  30. Learn something new
  31. Do something that makes you smile
  32. List 3 good things about today
  33. Watch a motivational Ted talk
  34. Buy some flowers that delight you
  35. Listen to a podcast about a topic that interests you but you have yet to explore
  36. Go outside your comfort zone 3 days in a row
  37. Laugh with someone
  38. Take a long shower & dry your hair & put on clothes that make you feel good
  39. Go for a bike ride to nowhere in particular
  40. Cook something nice
  41. Take a detox bath (use Epsom salts and essential oils)
  42. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
  43. Buy a fun treat when grocery shopping
  44. Do deep-breathing exercises
  45. Have a good laugh
  46. Sing a favorite childhood song
  47. Say no to something
  48. Try a random act of kindness to a stranger
  49. Work on a jigsaw puzzle
  50. Stretch for 20 minutes (using a video on YouTube)
  51. Watch or listen to something motivating
  52. Make your bed
  53. Watch the clouds or stars
  54. Paint your nails
  55. Let the sunshine in
  56. Do some drawing
  57. Do your skincare routine
  58. Get 8 hours of sleep in one night
  59. Sing/dance or jump around
  60. Sing to your favorite song
  61. Eat a good breakfast
  62. Watch Netflix
  63. Get lost in a book
  64. Play
  65. Read
  66. Write down 3 things you are grateful for
  67. Take a day off Pinterest
  68. Drink 2L of water
  69. Sleep in
  70. Watch funny Youtube videos
  71. Sew/quilt/crochet something. Engage your hands
  72. Stretch to relieve tension
  73. Make a healthy food choice
  74. Ask for help if you need it
  75. Take a leisurely walk at the park or around your neighborhood
  76. Smell some flowers/plants
  77. Get up out of your chair and dance to your favorite upbeat song
  78. Do something creative (paint/draw/write etc.)
  79. Watch the sunset
  80. Water your plants
  81. Do something for you
  82. Watch a new show
  83. Put on some perfume
  84. Drink a glass of water
  85. Remember why you’re awesome
  86. Do some quick and deep breathing exercises
  87. Take 5 deep breathes
  88. Drink a glass of water as soon as you wake up
  89. Wash your face
  90. Do some yoga
  91. Do some stretching exercises
  92. Do several one-minute breathing meditations throughout the day
  93. Try learning something new
  94. Do some stretches
  95. Do some reading
  96. Pet an animal
  97. Watch a funny movie
  98. Turn your phone off for a bit
  99. Treat yourself
  100. Eat a salad
  101. Limit social media for a day
  102. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
  103. Drink a glass of cold water
  104. Create a playlist of songs that soothe and calm you
  105. Listen to a Spotify playlist on your current mood
  106. Bake something
  107. Journal about things that make you feel peace
  108. Get an early nights sleep
  109. Call/Video Call a loved one to say hi
  110. Make a list of things that make you happy
  111. Watch some episodes of a TV show
  112. Take a day off Instagram
  113. Compliment yourself
  114. Moisturise your face
  115. Play a video game
  116. Do a 20 minute yoga
  117. Play an uplifting playlist
  118. Read inspirational quotes
  119. Open a window and look for 2 birds
  120. Make a list of things you love about yourself
  121. Do something for the first time like trying out a new restaurant
  122. Have a big O
  123. Drink herbal tea
  124. Spend 10 minutes giving compliments on Insta
  125. Take time to journal/reflect
  126. Do a 10 minute yoga
  127. Keep a running list of great things people say about you. Read it when you feel down
  128. Take time for a hobby
  129. 5 minutes of meditation
  130. Read some feel-good poetry
  131. Brush your hair
  132. Go to bed early
  133. 10 minutes of meditation
  134. Do a small act of kindness for someone
  135. Express Gratitude
  136. Tell someone you appreciate them
  137. Keep up your normal routine
  138. Practice a hobby
  139. Define your values
  140. Bake some cookies
  141. Sleep in a couple of extra hours over the weekend
  142. Reward yourself for a small task
  143. Recite some self-love affirmations
  144. Challenge your negative thinking
  145. Clean your room
  146. Take a few deep breaths
  147. Take a warm bath
  148. Take a walk
  149. Rest
  150. Connect with friends or family
  151. Go one full day without complaining about anything
  152. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
  153. Say "yes" to something you love
  154. Sit outside in nature
  155. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
  156. Tidy up your bedroom
  157. Put on an outfit that makes you feel good
  158. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
  159. Compliment someone
  160. Help someone in some way. Open a door/carry a bag etc.
  161. Drink your smoothie from a fancy glass
  162. Drink some tea
  163. Watch the sunset while sipping some tea
  164. Spend quality time with friends or family
  165. Get out in nature
  166. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
  167. Take some deep breaths
  168. Bake something just for fun
  169. Journalling
  170. Do a good deed
  171. Exercise or move for 30 minutes
  172. Find a quiet place to read a book
  173. Wear your favorite socks
  174. Meatless Monday (Skip all animal products on Monday)
  175. Do a 30 minute yoga
  176. Write down 5 things you love about yourself
  177. Do something nice for someone in secret
  178. Enjoy a warm beverage
  179. Thank two people in your life
  180. Learn a new fun fact
  181. Watch your favorite show
  182. Do some gardening
  183. Watch a movie
  184. Leave a note for a stranger to find
  185. Catch up on your favorite Pinterest page
  186. Write down 10 things you are grateful for
  187. Ask for help
  188. Drink a full glass of water
  189. Give yourself a long bubble bath
  190. Drink 2L of water 3 days in a row
  191. Compliment someone’s selfie
  192. Watch your favourite movie
  193. Create and enforce boundaries
  194. Make a healthy meal
  195. Clean out your email box
  196. Sit in a coffee shop or on a park bench and people watch
  197. Create something new
  198. Do a gentle yoga class
  199. Go outside your comfort zone once a week this month
  200. Breathe deeply
  201. Practice relaxation techniques
  202. Take 3 deep breaths
  203. Sing along to music
  204. take a walk outside and challenge yourself to try something new
  205. Journal for 20 minutes
  206. Do a brain dump
  207. Try a bath bomb
  208. Exercise
  209. Vegetarian day (Only have vegetarian meals and snacks)
  210. Clean my space
  211. Try a new healthy recipe
  212. Say affirmations outloud
  213. Do a development activity
  214. Try something New/Creative or challenging
  215. Learn a new skill
  216. Practice self compassion
  217. Take a bubble bath
  218. Do some doodling
  219. Drink a smoothie
  220. Clean your space
  221. Spray your bedroom pillow with lavender
  222. Have mindful moments
  223. List 3 things you like about yourself
  224. Vacuum your bedroom
  225. Try a new craft