Self Care Feb - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do something spontaneous
2. Go outside for at least an hour
3. Do several one-minute breathing meditations throughout the day
4. Ask for help
5. Do something for you
6. Do some quick and deep breathing exercises
7. Meditate
8. Sit outside in nature
9. Play a video game
10. Sing a favorite childhood song
11. Drink your favorite warm beverage
12. Keep up your normal routine
13. Learn a new fun fact
14. Drink a glass of cold water
15. Say affirmations outloud
16. Bake some cookies
17. Leave a note for a stranger to find
18. Express Gratitude
19. Try learning something new
20. Watch the sunset while sipping some tea
21. Try a random act of kindness to a stranger
22. Practice self compassion
23. Put on an outfit that makes you feel good
24. Open a window and look for 2 birds
25. Drink herbal tea
26. Do something creative (paint/draw/write etc.)
27. Clean your room
28. Go on a bike ride
29. Take time to journal/reflect
30. Do a 10 minute yoga
31. Watch some episodes of a TV show
32. Go on a walk
33. Do a small act of kindness for someone
34. Watch Netflix
35. Get an early nights sleep
36. Do something for the first time like trying out a new restaurant
37. Paint your nails
38. Try something New/Creative or challenging
39. Drink a glass of water
40. Work on a jigsaw puzzle
41. Take time for a hobby
42. Do some reading
43. Watch your favourite movie
44. Spend 10 minutes giving compliments on Insta
45. Spend quality time with friends or family
46. Play an uplifting playlist
47. Listen to a chapter or two from an audiobook
48. Practice relaxation techniques
49. Get lost in a book
50. Drink a smoothie
51. Drink 2L of water 3 days in a row
52. Go to bed at a reasonable time
53. Compliment someone’s selfie
54. Enjoy a warm beverage
55. Write down 3 things you are grateful for
56. Write down 5 things you love about yourself
57. List 3 good things about today
58. Hydrate: Drink 8 glasses of water or have 2L of water.
59. Do a 30 minute yoga
60. Read
61. Do some stretches
62. Sleep
63. Sleep in a couple of extra hours over the weekend
64. Vegetarian day (Only have vegetarian meals and snacks)
65. Clean out your email box
66. Journal about things that make you feel peace
67. Tidy up your bedroom
68. Take a long shower & dry your hair & put on clothes that make you feel good
69. Stretch to relieve tension
70. Take 5 deep breathes
71. Do some doodling
72. Watch the clouds or stars
73. Put on some perfume
74. Do some yoga
75. Brush your hair
76. Have a big O
77. Spray your bedroom pillow with lavender
78. Read inspirational quotes
79. take a walk outside and challenge yourself to try something new
80. Do something nice for someone in secret
81. Listen to relaxing music
82. Practice a hobby
83. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
84. Connect with friends or family
85. Play
86. Watch or listen to something motivating
87. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
88. Create something new
89. 10 minutes of meditation
90. Eat a good breakfast
91. Try a new food
92. Do a 10-minute body scan technique to check in with each part of your body
93. Sew/quilt/crochet something. Engage your hands
94. Help someone in some way. Open a door/carry a bag etc.
95. Take a warm shower
96. Try a new craft
97. Cook a special or new meal
98. Drink a full glass of water
99. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
100. Watch funny Youtube videos
101. Smell some flowers/plants
102. Go one full day without complaining about anything
103. Compliment yourself
104. Wear fluffy socks
105. Take a walk
106. Meatless Monday (Skip all animal products on Monday)
107. Get up out of your chair and dance to your favorite upbeat song
108. Treat yourself
109. Watch the sunset
110. Watch a motivational Ted talk
111. Make a healthy food choice
112. Catch up on your favorite Pinterest page
113. Create and enforce boundaries
114. Do your skincare routine
115. Clean your space
116. Write down 10 things you are grateful for
117. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
118. Journalling
119. Do something that makes you smile
120. Listen to a podcast about a topic that interests you but you have yet to explore
121. Bake something just for fun
122. Watch a funny movie
123. Do some drawing
124. Make a list of things you love about yourself
125. Define your values
126. Keep a running list of great things people say about you. Read it when you feel down
127. Watch a movie
128. Do a gentle yoga class
129. Bake something
130. Do some gardening
131. Take a leisurely walk at the park or around your neighborhood
132. Make your bed
133. Pet an animal
134. Try a new healthy recipe
135. Eat a salad
136. Challenge negative thoughts
137. Learn a new skill
138. Sit in the sun
139. Drink 2L of water
140. Call/Video Call a loved one to say hi
141. Take a warm bath
142. Exercise
143. Wash your face
144. Drink some tea
145. Allow yourself to fantasize and daydream
146. Remember why you’re awesome
147. Take a day off Instagram
148. Sleep in
149. Water your plants
150. Take some deep breaths
151. Challenge your negative thinking
152. Sing to your favorite song
153. Intentionally find five unexpected beautiful things on your way to work
154. Take a detox bath (use Epsom salts and essential oils)
155. Make a list of things that make you happy
156. Drink a glass of water as soon as you wake up
157. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
158. 5 minutes of meditation
159. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
160. Listen to a new song
161. Exercise or move for 30 minutes
162. Recite some self-love affirmations
163. Stretch
164. Challenge anxious thoughts
165. Turn your phone off for a bit
166. Do a development activity
167. Take a few deep breaths
168. Get out in nature
169. Do a good deed
170. Go outside your comfort zone 3 days in a row
171. List 3 things you like about yourself
172. Take a day off Pinterest
173. Hug someone
174. Share a childhood memory with family
175. Wear your favorite socks
176. Cook something nice
177. Listen to a Spotify playlist on your current mood
178. Have mindful moments
179. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
180. Sing along to music
181. Create a playlist of songs that soothe and calm you
182. Watch your favorite show
183. Take a bubble bath
184. Thank two people in your life
185. Go to bed early
186. Rest
187. Vacuum your bedroom
188. Prepare a healthy meal
189. Go outside your comfort zone once a week this month
190. Get 8 hours of sleep in one night
191. Stretch for 20 minutes (using a video on YouTube)
192. Journal for 20 minutes
193. Read some feel-good poetry
194. Drink your smoothie from a fancy glass
195. Buy some flowers that delight you
196. Watch a YouTube video about styling your hair or makeup differently
197. Learn something new
198. Do deep-breathing exercises
199. Buy a fun treat when grocery shopping
200. Clean my space
201. Do a brain dump
202. Have a good laugh
203. Say "yes" to something you love
204. Sing/dance or jump around
205. Let the sunshine in
206. Take 3 deep breaths
207. Star gaze
208. Breathe deeply
209. Tell someone you appreciate them
210. Ask for help if you need it
211. Find a quiet place to read a book
212. Reward yourself for a small task
213. Make a healthy meal
214. Do some stretching exercises
215. Moisturise your face
216. Say no to something
217. Watch a new show
218. Give yourself a long bubble bath
219. Limit social media for a day
220. Sit in a coffee shop or on a park bench and people watch
221. Try a bath bomb
222. Laugh with someone
223. Do a 20 minute yoga
224. Go for a bike ride to nowhere in particular
225. Compliment someone