On days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookTrylearningsomethingnewSing afavoritechildhoodsongDo somequick anddeepbreathingexercisesDo agentleyogaclassWatch theclouds orstarsLearnsomethingnewDo several one-minutebreathingmeditationsthroughout thedayLet thesunshineinWatchyourfavouritemovieDo somethingcreative(paint/draw/writeetc.)Have abig ODrink yourfavoritewarmbeverageWork ona jigsawpuzzleGive yourselfa longbubble bathDo somethingfor the firsttime like tryingout a newrestaurantWatchamovieSayaffirmationsoutloudDosomethingfor youEat agoodbreakfastBuy someflowersthat delightyouDrinkherbalteaGo to bedat areasonabletimeWatchfunnyYoutubevideosListen torelaxingmusicReadGo tobedearlyTake afew deepbreathsReadsomefeel-goodpoetryWrite down 5things youlove aboutyourselfTellsomeoneyouappreciatethemClean outyouremail boxWear yourfavoritesocksListen to achapter ortwo from anaudiobookComplimentsomeone’sselfieCleanmyspaceWearfluffysocksDo a 10minuteyogaDosomedoodlingWatcha funnymovieDosomethingspontaneousTaketime fora hobbyCreatesomethingnewSpray yourbedroompillow withlavenderStretchDrink aglass ofwaterGo outsideyour comfortzone 3 daysin a rowSay "yes"tosomethingyou loveDrinksometeaShare achildhoodmemorywith familyCreate andenforceboundariesCleanyourroomWateryourplantsMake ahealthymealWatch orlisten tosomethingmotivatingGet up out ofyour chairand dance toyour favoriteupbeat songTry anewfoodThank twopeople inyour lifeList 3 goodthingsabouttodayLaughwithsomeoneLimitsocialmedia fora dayExerciseor movefor 30minutesTake aday offInstagramBrushyourhairTake a longshower & dryyour hair & puton clothes thatmake you feelgoodWatchyourfavoriteshowPet ananimalBakesomethingTry arandom actof kindnessto a strangerChallengeanxiousthoughtsHavemindfulmomentsDo a smallact ofkindness forsomeoneSmell someflowers/plantsDrink a glassof water assoon as youwake upDrink afull glassof waterPlay anupliftingplaylistSing toyourfavoritesongGet anearlynightssleepWashyourfaceDefineyourvaluesIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstIntentionallyfind fiveunexpectedbeautiful thingson your way toworkList 3things youlike aboutyourselfPut onsomeperfumeMeditateSpend 10minutesgivingcomplimentson InstaDosomeyogaTake awarmbathTake aday offPinterestGet 8hours ofsleep inone nightWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyAsk forhelpDo a 20minuteyogaPlay avideogameTry abathbombSew/quilt/crochetsomething.Engage yourhandsComplimentsomeoneFind aquiet placeto read abookVegetarian day(Only havevegetarianmeals andsnacks)Go outsideyour comfortzone once aweek thismonthGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Take 3deepbreathsDrink asmoothieWatch amotivationalTed talkGo ona bikerideListen toa newsongWatch thesunset whilesippingsome teaDosomethingthat makesyou smileKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downTidy upyourbedroomMake a listof things youlove aboutyourselfTake awarmshower10minutes ofmeditationDo somestretchingexercisesListen to aSpotifyplaylist onyour currentmoodSitoutsidein natureSit inthe sunDo adevelopmentactivityRewardyourselffor a smalltaskMoisturiseyour faceGo ona walkOpen awindowand lookfor 2 birdsRestExerciseDo yourskincareroutineTake a detoxbath (useEpsom saltsand essentialoils)Stretch for20 minutes(using avideo onYouTube)Drink 2Lof water 3days in arowAllowyourself tofantasizeanddaydreamTry anewcraftDo agooddeedWatchNetflixDosomereadingPracticea hobbyDrink yoursmoothiefrom a fancyglassCooksomethingniceJournallingSleep in acouple ofextra hoursover theweekendPlayWatchthesunsetComplimentyourselfConnectwithfriends orfamilyClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Take abubblebathPaintyournailsBakesomecookiesHugsomeoneGet lostin abookDo abraindumpDo a 30minuteyogaSit in a coffeeshop or on apark benchand peoplewatchWrite down10 thingsyou aregrateful forWatch someepisodes ofa TV showReadinspirationalquotesListen to apodcast abouta topic thatinterests youbut you haveyet to exploreMake ahealthyfoodchoiceBakesomethingjust forfunStargazeCleanyourspacePracticerelaxationtechniquesSleepinCall/VideoCall aloved oneto say hiLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Write down3 thingsyou aregrateful forEnjoy awarmbeverageDo somestretchesCatch up onyour favoritePinterestpageDosomethingnice forsomeone insecretPreparea healthymealLearna newskillTry a newhealthyrecipeHelp someonein some way.Open adoor/carry abag etc.Eat asaladCook aspecial ornew mealPracticeselfcompassionLearn anewfun factCreate aplaylist ofsongs thatsoothe andcalm youChallengeyournegativethinkingDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyGet outinnature5 minutesofmeditationDosomedrawingDrink aglass ofcold waterGo one fullday withoutcomplainingaboutanythingtake a walkoutside andchallengeyourself to trysomething newTake aleisurely walkat the park oraround yourneighborhoodSpendquality timewith friendsor familyJournalabout thingsthat makeyou feelpeaceTake 5deepbreathesRecitesome self-loveaffirmationsSing/danceor jumparoundJournalfor 20minutesDo somegardeningTurn yourphone offfor a bitTakea walkChallengenegativethoughtsTreatyourselfGo outsidefor at leastan hourTrysomethingNew/CreativeorchallengingLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Keep upyournormalroutineVacuumyourbedroomMake a listof thingsthat makeyou happyHave agoodlaughDrink2L ofwaterWatcha newshowLeave anote for astrangerto findGo for abike ride tonowhere inparticularRememberwhy you’reawesomeAsk forhelp if youneed itSay no tosomethingExpressGratitudeMakeyourbedDo deep-breathingexercisesSleepTake time tojournal/reflectHydrate:Drink 8glasses ofwater or have2L of water.Remind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveBreathedeeplyMeatlessMonday (Skipall animalproducts onMonday)Stretchto relievetensionSingalong tomusicTakesomedeepbreathsPut on anoutfit thatmakes youfeel goodBuy a funtreat whengroceryshoppingOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookTrylearningsomethingnewSing afavoritechildhoodsongDo somequick anddeepbreathingexercisesDo agentleyogaclassWatch theclouds orstarsLearnsomethingnewDo several one-minutebreathingmeditationsthroughout thedayLet thesunshineinWatchyourfavouritemovieDo somethingcreative(paint/draw/writeetc.)Have abig ODrink yourfavoritewarmbeverageWork ona jigsawpuzzleGive yourselfa longbubble bathDo somethingfor the firsttime like tryingout a newrestaurantWatchamovieSayaffirmationsoutloudDosomethingfor youEat agoodbreakfastBuy someflowersthat delightyouDrinkherbalteaGo to bedat areasonabletimeWatchfunnyYoutubevideosListen torelaxingmusicReadGo tobedearlyTake afew deepbreathsReadsomefeel-goodpoetryWrite down 5things youlove aboutyourselfTellsomeoneyouappreciatethemClean outyouremail boxWear yourfavoritesocksListen to achapter ortwo from anaudiobookComplimentsomeone’sselfieCleanmyspaceWearfluffysocksDo a 10minuteyogaDosomedoodlingWatcha funnymovieDosomethingspontaneousTaketime fora hobbyCreatesomethingnewSpray yourbedroompillow withlavenderStretchDrink aglass ofwaterGo outsideyour comfortzone 3 daysin a rowSay "yes"tosomethingyou loveDrinksometeaShare achildhoodmemorywith familyCreate andenforceboundariesCleanyourroomWateryourplantsMake ahealthymealWatch orlisten tosomethingmotivatingGet up out ofyour chairand dance toyour favoriteupbeat songTry anewfoodThank twopeople inyour lifeList 3 goodthingsabouttodayLaughwithsomeoneLimitsocialmedia fora dayExerciseor movefor 30minutesTake aday offInstagramBrushyourhairTake a longshower & dryyour hair & puton clothes thatmake you feelgoodWatchyourfavoriteshowPet ananimalBakesomethingTry arandom actof kindnessto a strangerChallengeanxiousthoughtsHavemindfulmomentsDo a smallact ofkindness forsomeoneSmell someflowers/plantsDrink a glassof water assoon as youwake upDrink afull glassof waterPlay anupliftingplaylistSing toyourfavoritesongGet anearlynightssleepWashyourfaceDefineyourvaluesIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstIntentionallyfind fiveunexpectedbeautiful thingson your way toworkList 3things youlike aboutyourselfPut onsomeperfumeMeditateSpend 10minutesgivingcomplimentson InstaDosomeyogaTake awarmbathTake aday offPinterestGet 8hours ofsleep inone nightWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyAsk forhelpDo a 20minuteyogaPlay avideogameTry abathbombSew/quilt/crochetsomething.Engage yourhandsComplimentsomeoneFind aquiet placeto read abookVegetarian day(Only havevegetarianmeals andsnacks)Go outsideyour comfortzone once aweek thismonthGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Take 3deepbreathsDrink asmoothieWatch amotivationalTed talkGo ona bikerideListen toa newsongWatch thesunset whilesippingsome teaDosomethingthat makesyou smileKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downTidy upyourbedroomMake a listof things youlove aboutyourselfTake awarmshower10minutes ofmeditationDo somestretchingexercisesListen to aSpotifyplaylist onyour currentmoodSitoutsidein natureSit inthe sunDo adevelopmentactivityRewardyourselffor a smalltaskMoisturiseyour faceGo ona walkOpen awindowand lookfor 2 birdsRestExerciseDo yourskincareroutineTake a detoxbath (useEpsom saltsand essentialoils)Stretch for20 minutes(using avideo onYouTube)Drink 2Lof water 3days in arowAllowyourself tofantasizeanddaydreamTry anewcraftDo agooddeedWatchNetflixDosomereadingPracticea hobbyDrink yoursmoothiefrom a fancyglassCooksomethingniceJournallingSleep in acouple ofextra hoursover theweekendPlayWatchthesunsetComplimentyourselfConnectwithfriends orfamilyClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Take abubblebathPaintyournailsBakesomecookiesHugsomeoneGet lostin abookDo abraindumpDo a 30minuteyogaSit in a coffeeshop or on apark benchand peoplewatchWrite down10 thingsyou aregrateful forWatch someepisodes ofa TV showReadinspirationalquotesListen to apodcast abouta topic thatinterests youbut you haveyet to exploreMake ahealthyfoodchoiceBakesomethingjust forfunStargazeCleanyourspacePracticerelaxationtechniquesSleepinCall/VideoCall aloved oneto say hiLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Write down3 thingsyou aregrateful forEnjoy awarmbeverageDo somestretchesCatch up onyour favoritePinterestpageDosomethingnice forsomeone insecretPreparea healthymealLearna newskillTry a newhealthyrecipeHelp someonein some way.Open adoor/carry abag etc.Eat asaladCook aspecial ornew mealPracticeselfcompassionLearn anewfun factCreate aplaylist ofsongs thatsoothe andcalm youChallengeyournegativethinkingDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyGet outinnature5 minutesofmeditationDosomedrawingDrink aglass ofcold waterGo one fullday withoutcomplainingaboutanythingtake a walkoutside andchallengeyourself to trysomething newTake aleisurely walkat the park oraround yourneighborhoodSpendquality timewith friendsor familyJournalabout thingsthat makeyou feelpeaceTake 5deepbreathesRecitesome self-loveaffirmationsSing/danceor jumparoundJournalfor 20minutesDo somegardeningTurn yourphone offfor a bitTakea walkChallengenegativethoughtsTreatyourselfGo outsidefor at leastan hourTrysomethingNew/CreativeorchallengingLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Keep upyournormalroutineVacuumyourbedroomMake a listof thingsthat makeyou happyHave agoodlaughDrink2L ofwaterWatcha newshowLeave anote for astrangerto findGo for abike ride tonowhere inparticularRememberwhy you’reawesomeAsk forhelp if youneed itSay no tosomethingExpressGratitudeMakeyourbedDo deep-breathingexercisesSleepTake time tojournal/reflectHydrate:Drink 8glasses ofwater or have2L of water.Remind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveBreathedeeplyMeatlessMonday (Skipall animalproducts onMonday)Stretchto relievetensionSingalong tomusicTakesomedeepbreathsPut on anoutfit thatmakes youfeel goodBuy a funtreat whengroceryshopping

Self Care Feb - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
  2. Try learning something new
  3. Sing a favorite childhood song
  4. Do some quick and deep breathing exercises
  5. Do a gentle yoga class
  6. Watch the clouds or stars
  7. Learn something new
  8. Do several one-minute breathing meditations throughout the day
  9. Let the sunshine in
  10. Watch your favourite movie
  11. Do something creative (paint/draw/write etc.)
  12. Have a big O
  13. Drink your favorite warm beverage
  14. Work on a jigsaw puzzle
  15. Give yourself a long bubble bath
  16. Do something for the first time like trying out a new restaurant
  17. Watch a movie
  18. Say affirmations outloud
  19. Do something for you
  20. Eat a good breakfast
  21. Buy some flowers that delight you
  22. Drink herbal tea
  23. Go to bed at a reasonable time
  24. Watch funny Youtube videos
  25. Listen to relaxing music
  26. Read
  27. Go to bed early
  28. Take a few deep breaths
  29. Read some feel-good poetry
  30. Write down 5 things you love about yourself
  31. Tell someone you appreciate them
  32. Clean out your email box
  33. Wear your favorite socks
  34. Listen to a chapter or two from an audiobook
  35. Compliment someone’s selfie
  36. Clean my space
  37. Wear fluffy socks
  38. Do a 10 minute yoga
  39. Do some doodling
  40. Watch a funny movie
  41. Do something spontaneous
  42. Take time for a hobby
  43. Create something new
  44. Spray your bedroom pillow with lavender
  45. Stretch
  46. Drink a glass of water
  47. Go outside your comfort zone 3 days in a row
  48. Say "yes" to something you love
  49. Drink some tea
  50. Share a childhood memory with family
  51. Create and enforce boundaries
  52. Clean your room
  53. Water your plants
  54. Make a healthy meal
  55. Watch or listen to something motivating
  56. Get up out of your chair and dance to your favorite upbeat song
  57. Try a new food
  58. Thank two people in your life
  59. List 3 good things about today
  60. Laugh with someone
  61. Limit social media for a day
  62. Exercise or move for 30 minutes
  63. Take a day off Instagram
  64. Brush your hair
  65. Take a long shower & dry your hair & put on clothes that make you feel good
  66. Watch your favorite show
  67. Pet an animal
  68. Bake something
  69. Try a random act of kindness to a stranger
  70. Challenge anxious thoughts
  71. Have mindful moments
  72. Do a small act of kindness for someone
  73. Smell some flowers/plants
  74. Drink a glass of water as soon as you wake up
  75. Drink a full glass of water
  76. Play an uplifting playlist
  77. Sing to your favorite song
  78. Get an early nights sleep
  79. Wash your face
  80. Define your values
  81. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
  82. Intentionally find five unexpected beautiful things on your way to work
  83. List 3 things you like about yourself
  84. Put on some perfume
  85. Meditate
  86. Spend 10 minutes giving compliments on Insta
  87. Do some yoga
  88. Take a warm bath
  89. Take a day off Pinterest
  90. Get 8 hours of sleep in one night
  91. Watch a YouTube video about styling your hair or makeup differently
  92. Ask for help
  93. Do a 20 minute yoga
  94. Play a video game
  95. Try a bath bomb
  96. Sew/quilt/crochet something. Engage your hands
  97. Compliment someone
  98. Find a quiet place to read a book
  99. Vegetarian day (Only have vegetarian meals and snacks)
  100. Go outside your comfort zone once a week this month
  101. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
  102. Take 3 deep breaths
  103. Drink a smoothie
  104. Watch a motivational Ted talk
  105. Go on a bike ride
  106. Listen to a new song
  107. Watch the sunset while sipping some tea
  108. Do something that makes you smile
  109. Keep a running list of great things people say about you. Read it when you feel down
  110. Tidy up your bedroom
  111. Make a list of things you love about yourself
  112. Take a warm shower
  113. 10 minutes of meditation
  114. Do some stretching exercises
  115. Listen to a Spotify playlist on your current mood
  116. Sit outside in nature
  117. Sit in the sun
  118. Do a development activity
  119. Reward yourself for a small task
  120. Moisturise your face
  121. Go on a walk
  122. Open a window and look for 2 birds
  123. Rest
  124. Exercise
  125. Do your skincare routine
  126. Take a detox bath (use Epsom salts and essential oils)
  127. Stretch for 20 minutes (using a video on YouTube)
  128. Drink 2L of water 3 days in a row
  129. Allow yourself to fantasize and daydream
  130. Try a new craft
  131. Do a good deed
  132. Watch Netflix
  133. Do some reading
  134. Practice a hobby
  135. Drink your smoothie from a fancy glass
  136. Cook something nice
  137. Journalling
  138. Sleep in a couple of extra hours over the weekend
  139. Play
  140. Watch the sunset
  141. Compliment yourself
  142. Connect with friends or family
  143. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
  144. Take a bubble bath
  145. Paint your nails
  146. Bake some cookies
  147. Hug someone
  148. Get lost in a book
  149. Do a brain dump
  150. Do a 30 minute yoga
  151. Sit in a coffee shop or on a park bench and people watch
  152. Write down 10 things you are grateful for
  153. Watch some episodes of a TV show
  154. Read inspirational quotes
  155. Listen to a podcast about a topic that interests you but you have yet to explore
  156. Make a healthy food choice
  157. Bake something just for fun
  158. Star gaze
  159. Clean your space
  160. Practice relaxation techniques
  161. Sleep in
  162. Call/Video Call a loved one to say hi
  163. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
  164. Write down 3 things you are grateful for
  165. Enjoy a warm beverage
  166. Do some stretches
  167. Catch up on your favorite Pinterest page
  168. Do something nice for someone in secret
  169. Prepare a healthy meal
  170. Learn a new skill
  171. Try a new healthy recipe
  172. Help someone in some way. Open a door/carry a bag etc.
  173. Eat a salad
  174. Cook a special or new meal
  175. Practice self compassion
  176. Learn a new fun fact
  177. Create a playlist of songs that soothe and calm you
  178. Challenge your negative thinking
  179. Do a 10-minute body scan technique to check in with each part of your body
  180. Get out in nature
  181. 5 minutes of meditation
  182. Do some drawing
  183. Drink a glass of cold water
  184. Go one full day without complaining about anything
  185. take a walk outside and challenge yourself to try something new
  186. Take a leisurely walk at the park or around your neighborhood
  187. Spend quality time with friends or family
  188. Journal about things that make you feel peace
  189. Take 5 deep breathes
  190. Recite some self-love affirmations
  191. Sing/dance or jump around
  192. Journal for 20 minutes
  193. Do some gardening
  194. Turn your phone off for a bit
  195. Take a walk
  196. Challenge negative thoughts
  197. Treat yourself
  198. Go outside for at least an hour
  199. Try something New/Creative or challenging
  200. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
  201. Keep up your normal routine
  202. Vacuum your bedroom
  203. Make a list of things that make you happy
  204. Have a good laugh
  205. Drink 2L of water
  206. Watch a new show
  207. Leave a note for a stranger to find
  208. Go for a bike ride to nowhere in particular
  209. Remember why you’re awesome
  210. Ask for help if you need it
  211. Say no to something
  212. Express Gratitude
  213. Make your bed
  214. Do deep-breathing exercises
  215. Sleep
  216. Take time to journal/reflect
  217. Hydrate: Drink 8 glasses of water or have 2L of water.
  218. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
  219. Breathe deeply
  220. Meatless Monday (Skip all animal products on Monday)
  221. Stretch to relieve tension
  222. Sing along to music
  223. Take some deep breaths
  224. Put on an outfit that makes you feel good
  225. Buy a fun treat when grocery shopping