Let thesunshineinAsk forhelp if youneed itMake a listof things youlove aboutyourselfCreate andenforceboundariesMoisturiseyour faceTry anewfoodChallengenegativethoughtsDo somestretchingexercisesMeditateSleep in acouple ofextra hoursover theweekendListen to apodcast abouta topic thatinterests youbut you haveyet to explore10minutes ofmeditationTidy upyourbedroomGo to bedat areasonabletimeTry arandom actof kindnessto a strangerDrink a glassof water assoon as youwake upIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstSpendquality timewith friendsor familyGet anearlynightssleepGo outsideyour comfortzone 3 daysin a rowShare achildhoodmemorywith familyDrink yoursmoothiefrom a fancyglassDosomethingspontaneousListen torelaxingmusicTakesomedeepbreathsThank twopeople inyour lifeTake 3deepbreathsWatch amotivationalTed talkCooksomethingniceGet up out ofyour chairand dance toyour favoriteupbeat songDrink asmoothieSew/quilt/crochetsomething.Engage yourhandsMake ahealthymealTake time tojournal/reflectGet lostin abookPet ananimalTaketime fora hobbyWear yourfavoritesocksCatch up onyour favoritePinterestpageWatch thesunset whilesippingsome teaSingalong tomusicMakeyourbedLimitsocialmedia fora dayJournallingMeatlessMonday (Skipall animalproducts onMonday)Readsomefeel-goodpoetryDosomethingfor youLearnsomethingnewBakesomecookiesTry anewcraftCleanyourspaceBuy a funtreat whengroceryshoppingOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookAllowyourself tofantasizeanddaydreamKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downEat agoodbreakfastDo a 20minuteyogaBuy someflowersthat delightyouWatchfunnyYoutubevideosDosomethingnice forsomeone insecretWashyourfaceWatch someepisodes ofa TV showDo a smallact ofkindness forsomeoneGo for abike ride tonowhere inparticularRememberwhy you’reawesomeStargazeTake 5deepbreathesGo ona walkDrink aglass ofwaterGet outinnatureGo outsidefor at leastan hourSpend 10minutesgivingcomplimentson InstaStretchList 3things youlike aboutyourselfListen to aSpotifyplaylist onyour currentmoodSmell someflowers/plantsSing/danceor jumparoundDo somequick anddeepbreathingexercisesDefineyourvaluesDo somegardeningChallengeyournegativethinkingPlayHave agoodlaughDosomedoodlingWrite down 5things youlove aboutyourselfOpen awindowand lookfor 2 birdsTake abubblebathPreparea healthymealTake aday offInstagramWrite down10 thingsyou aregrateful forJournalabout thingsthat makeyou feelpeaceSay "yes"tosomethingyou loveDrink2L ofwaterLearna newskillPaintyournailsListen to achapter ortwo from anaudiobookSayaffirmationsoutloudPracticea hobbyDo somethingcreative(paint/draw/writeetc.)TreatyourselfTrysomethingNew/CreativeorchallengingCall/VideoCall aloved oneto say hiHugsomeoneWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyMake a listof thingsthat makeyou happyEat asaladtake a walkoutside andchallengeyourself to trysomething newHavemindfulmomentsTrylearningsomethingnewComplimentsomeone’sselfieWatchyourfavoriteshowBakesomethingjust forfunChallengeanxiousthoughtsWearfluffysocksBreathedeeplyDosomethingthat makesyou smileWatchNetflixGo tobedearlyList 3 goodthingsabouttodayTake a longshower & dryyour hair & puton clothes thatmake you feelgoodWork ona jigsawpuzzleDrink yourfavoritewarmbeverageDo agentleyogaclassCleanyourroomWatchthesunsetPut on anoutfit thatmakes youfeel goodStretch for20 minutes(using avideo onYouTube)Find aquiet placeto read abookPut onsomeperfumeGo ona bikerideExerciseLearn anewfun factPracticeselfcompassionSay no tosomethingExpressGratitudeDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyListen toa newsongComplimentyourselfJournalfor 20minutesTake awarmshowerPlay anupliftingplaylistDo a 10minuteyogaLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Do somethingfor the firsttime like tryingout a newrestaurantDosomedrawingLaughwithsomeoneBrushyourhairSpray yourbedroompillow withlavenderGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Do several one-minutebreathingmeditationsthroughout thedayDo deep-breathingexercisesDosomereadingGive yourselfa longbubble bathGo one fullday withoutcomplainingaboutanythingWatchyourfavouritemovieDo abraindumpAsk forhelpVegetarian day(Only havevegetarianmeals andsnacks)Recitesome self-loveaffirmationsWatch theclouds orstarsClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Leave anote for astrangerto findTry abathbombConnectwithfriends orfamilyStretchto relievetensionLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.ReadinspirationalquotesHydrate:Drink 8glasses ofwater or have2L of water.DrinksometeaTry a newhealthyrecipeSit in a coffeeshop or on apark benchand peoplewatchDo agooddeedTake a detoxbath (useEpsom saltsand essentialoils)Make ahealthyfoodchoicePlay avideogameDo yourskincareroutineComplimentsomeoneRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveDrink 2Lof water 3days in arowEnjoy awarmbeverageDo somestretchesDrink afull glassof waterBakesomethingExerciseor movefor 30minutesIntentionallyfind fiveunexpectedbeautiful thingson your way toworkSit inthe sunRestWateryourplantsWatch orlisten tosomethingmotivatingTurn yourphone offfor a bitWatcha newshowRewardyourselffor a smalltaskSing toyourfavoritesongReadTake awarmbathSleepTakea walkTake aday offPinterestHelp someonein some way.Open adoor/carry abag etc.PracticerelaxationtechniquesWrite down3 thingsyou aregrateful forSitoutsidein natureWatchamovieSleepinGo outsideyour comfortzone once aweek thismonthDosomeyogaCook aspecial ornew mealVacuumyourbedroomTellsomeoneyouappreciatethemDo adevelopmentactivityCleanmyspaceCreate aplaylist ofsongs thatsoothe andcalm youKeep upyournormalroutineTake aleisurely walkat the park oraround yourneighborhoodDrink aglass ofcold waterTake afew deepbreathsClean outyouremail boxDo a 30minuteyogaGet 8hours ofsleep inone nightDrinkherbaltea5 minutesofmeditationCreatesomethingnewWatcha funnymovieHave abig OSing afavoritechildhoodsongLet thesunshineinAsk forhelp if youneed itMake a listof things youlove aboutyourselfCreate andenforceboundariesMoisturiseyour faceTry anewfoodChallengenegativethoughtsDo somestretchingexercisesMeditateSleep in acouple ofextra hoursover theweekendListen to apodcast abouta topic thatinterests youbut you haveyet to explore10minutes ofmeditationTidy upyourbedroomGo to bedat areasonabletimeTry arandom actof kindnessto a strangerDrink a glassof water assoon as youwake upIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstSpendquality timewith friendsor familyGet anearlynightssleepGo outsideyour comfortzone 3 daysin a rowShare achildhoodmemorywith familyDrink yoursmoothiefrom a fancyglassDosomethingspontaneousListen torelaxingmusicTakesomedeepbreathsThank twopeople inyour lifeTake 3deepbreathsWatch amotivationalTed talkCooksomethingniceGet up out ofyour chairand dance toyour favoriteupbeat songDrink asmoothieSew/quilt/crochetsomething.Engage yourhandsMake ahealthymealTake time tojournal/reflectGet lostin abookPet ananimalTaketime fora hobbyWear yourfavoritesocksCatch up onyour favoritePinterestpageWatch thesunset whilesippingsome teaSingalong tomusicMakeyourbedLimitsocialmedia fora dayJournallingMeatlessMonday (Skipall animalproducts onMonday)Readsomefeel-goodpoetryDosomethingfor youLearnsomethingnewBakesomecookiesTry anewcraftCleanyourspaceBuy a funtreat whengroceryshoppingOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookAllowyourself tofantasizeanddaydreamKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downEat agoodbreakfastDo a 20minuteyogaBuy someflowersthat delightyouWatchfunnyYoutubevideosDosomethingnice forsomeone insecretWashyourfaceWatch someepisodes ofa TV showDo a smallact ofkindness forsomeoneGo for abike ride tonowhere inparticularRememberwhy you’reawesomeStargazeTake 5deepbreathesGo ona walkDrink aglass ofwaterGet outinnatureGo outsidefor at leastan hourSpend 10minutesgivingcomplimentson InstaStretchList 3things youlike aboutyourselfListen to aSpotifyplaylist onyour currentmoodSmell someflowers/plantsSing/danceor jumparoundDo somequick anddeepbreathingexercisesDefineyourvaluesDo somegardeningChallengeyournegativethinkingPlayHave agoodlaughDosomedoodlingWrite down 5things youlove aboutyourselfOpen awindowand lookfor 2 birdsTake abubblebathPreparea healthymealTake aday offInstagramWrite down10 thingsyou aregrateful forJournalabout thingsthat makeyou feelpeaceSay "yes"tosomethingyou loveDrink2L ofwaterLearna newskillPaintyournailsListen to achapter ortwo from anaudiobookSayaffirmationsoutloudPracticea hobbyDo somethingcreative(paint/draw/writeetc.)TreatyourselfTrysomethingNew/CreativeorchallengingCall/VideoCall aloved oneto say hiHugsomeoneWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyMake a listof thingsthat makeyou happyEat asaladtake a walkoutside andchallengeyourself to trysomething newHavemindfulmomentsTrylearningsomethingnewComplimentsomeone’sselfieWatchyourfavoriteshowBakesomethingjust forfunChallengeanxiousthoughtsWearfluffysocksBreathedeeplyDosomethingthat makesyou smileWatchNetflixGo tobedearlyList 3 goodthingsabouttodayTake a longshower & dryyour hair & puton clothes thatmake you feelgoodWork ona jigsawpuzzleDrink yourfavoritewarmbeverageDo agentleyogaclassCleanyourroomWatchthesunsetPut on anoutfit thatmakes youfeel goodStretch for20 minutes(using avideo onYouTube)Find aquiet placeto read abookPut onsomeperfumeGo ona bikerideExerciseLearn anewfun factPracticeselfcompassionSay no tosomethingExpressGratitudeDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyListen toa newsongComplimentyourselfJournalfor 20minutesTake awarmshowerPlay anupliftingplaylistDo a 10minuteyogaLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Do somethingfor the firsttime like tryingout a newrestaurantDosomedrawingLaughwithsomeoneBrushyourhairSpray yourbedroompillow withlavenderGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Do several one-minutebreathingmeditationsthroughout thedayDo deep-breathingexercisesDosomereadingGive yourselfa longbubble bathGo one fullday withoutcomplainingaboutanythingWatchyourfavouritemovieDo abraindumpAsk forhelpVegetarian day(Only havevegetarianmeals andsnacks)Recitesome self-loveaffirmationsWatch theclouds orstarsClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Leave anote for astrangerto findTry abathbombConnectwithfriends orfamilyStretchto relievetensionLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.ReadinspirationalquotesHydrate:Drink 8glasses ofwater or have2L of water.DrinksometeaTry a newhealthyrecipeSit in a coffeeshop or on apark benchand peoplewatchDo agooddeedTake a detoxbath (useEpsom saltsand essentialoils)Make ahealthyfoodchoicePlay avideogameDo yourskincareroutineComplimentsomeoneRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveDrink 2Lof water 3days in arowEnjoy awarmbeverageDo somestretchesDrink afull glassof waterBakesomethingExerciseor movefor 30minutesIntentionallyfind fiveunexpectedbeautiful thingson your way toworkSit inthe sunRestWateryourplantsWatch orlisten tosomethingmotivatingTurn yourphone offfor a bitWatcha newshowRewardyourselffor a smalltaskSing toyourfavoritesongReadTake awarmbathSleepTakea walkTake aday offPinterestHelp someonein some way.Open adoor/carry abag etc.PracticerelaxationtechniquesWrite down3 thingsyou aregrateful forSitoutsidein natureWatchamovieSleepinGo outsideyour comfortzone once aweek thismonthDosomeyogaCook aspecial ornew mealVacuumyourbedroomTellsomeoneyouappreciatethemDo adevelopmentactivityCleanmyspaceCreate aplaylist ofsongs thatsoothe andcalm youKeep upyournormalroutineTake aleisurely walkat the park oraround yourneighborhoodDrink aglass ofcold waterTake afew deepbreathsClean outyouremail boxDo a 30minuteyogaGet 8hours ofsleep inone nightDrinkherbaltea5 minutesofmeditationCreatesomethingnewWatcha funnymovieHave abig OSing afavoritechildhoodsong

Self Care Feb - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let the sunshine in
  2. Ask for help if you need it
  3. Make a list of things you love about yourself
  4. Create and enforce boundaries
  5. Moisturise your face
  6. Try a new food
  7. Challenge negative thoughts
  8. Do some stretching exercises
  9. Meditate
  10. Sleep in a couple of extra hours over the weekend
  11. Listen to a podcast about a topic that interests you but you have yet to explore
  12. 10 minutes of meditation
  13. Tidy up your bedroom
  14. Go to bed at a reasonable time
  15. Try a random act of kindness to a stranger
  16. Drink a glass of water as soon as you wake up
  17. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
  18. Spend quality time with friends or family
  19. Get an early nights sleep
  20. Go outside your comfort zone 3 days in a row
  21. Share a childhood memory with family
  22. Drink your smoothie from a fancy glass
  23. Do something spontaneous
  24. Listen to relaxing music
  25. Take some deep breaths
  26. Thank two people in your life
  27. Take 3 deep breaths
  28. Watch a motivational Ted talk
  29. Cook something nice
  30. Get up out of your chair and dance to your favorite upbeat song
  31. Drink a smoothie
  32. Sew/quilt/crochet something. Engage your hands
  33. Make a healthy meal
  34. Take time to journal/reflect
  35. Get lost in a book
  36. Pet an animal
  37. Take time for a hobby
  38. Wear your favorite socks
  39. Catch up on your favorite Pinterest page
  40. Watch the sunset while sipping some tea
  41. Sing along to music
  42. Make your bed
  43. Limit social media for a day
  44. Journalling
  45. Meatless Monday (Skip all animal products on Monday)
  46. Read some feel-good poetry
  47. Do something for you
  48. Learn something new
  49. Bake some cookies
  50. Try a new craft
  51. Clean your space
  52. Buy a fun treat when grocery shopping
  53. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
  54. Allow yourself to fantasize and daydream
  55. Keep a running list of great things people say about you. Read it when you feel down
  56. Eat a good breakfast
  57. Do a 20 minute yoga
  58. Buy some flowers that delight you
  59. Watch funny Youtube videos
  60. Do something nice for someone in secret
  61. Wash your face
  62. Watch some episodes of a TV show
  63. Do a small act of kindness for someone
  64. Go for a bike ride to nowhere in particular
  65. Remember why you’re awesome
  66. Star gaze
  67. Take 5 deep breathes
  68. Go on a walk
  69. Drink a glass of water
  70. Get out in nature
  71. Go outside for at least an hour
  72. Spend 10 minutes giving compliments on Insta
  73. Stretch
  74. List 3 things you like about yourself
  75. Listen to a Spotify playlist on your current mood
  76. Smell some flowers/plants
  77. Sing/dance or jump around
  78. Do some quick and deep breathing exercises
  79. Define your values
  80. Do some gardening
  81. Challenge your negative thinking
  82. Play
  83. Have a good laugh
  84. Do some doodling
  85. Write down 5 things you love about yourself
  86. Open a window and look for 2 birds
  87. Take a bubble bath
  88. Prepare a healthy meal
  89. Take a day off Instagram
  90. Write down 10 things you are grateful for
  91. Journal about things that make you feel peace
  92. Say "yes" to something you love
  93. Drink 2L of water
  94. Learn a new skill
  95. Paint your nails
  96. Listen to a chapter or two from an audiobook
  97. Say affirmations outloud
  98. Practice a hobby
  99. Do something creative (paint/draw/write etc.)
  100. Treat yourself
  101. Try something New/Creative or challenging
  102. Call/Video Call a loved one to say hi
  103. Hug someone
  104. Watch a YouTube video about styling your hair or makeup differently
  105. Make a list of things that make you happy
  106. Eat a salad
  107. take a walk outside and challenge yourself to try something new
  108. Have mindful moments
  109. Try learning something new
  110. Compliment someone’s selfie
  111. Watch your favorite show
  112. Bake something just for fun
  113. Challenge anxious thoughts
  114. Wear fluffy socks
  115. Breathe deeply
  116. Do something that makes you smile
  117. Watch Netflix
  118. Go to bed early
  119. List 3 good things about today
  120. Take a long shower & dry your hair & put on clothes that make you feel good
  121. Work on a jigsaw puzzle
  122. Drink your favorite warm beverage
  123. Do a gentle yoga class
  124. Clean your room
  125. Watch the sunset
  126. Put on an outfit that makes you feel good
  127. Stretch for 20 minutes (using a video on YouTube)
  128. Find a quiet place to read a book
  129. Put on some perfume
  130. Go on a bike ride
  131. Exercise
  132. Learn a new fun fact
  133. Practice self compassion
  134. Say no to something
  135. Express Gratitude
  136. Do a 10-minute body scan technique to check in with each part of your body
  137. Listen to a new song
  138. Compliment yourself
  139. Journal for 20 minutes
  140. Take a warm shower
  141. Play an uplifting playlist
  142. Do a 10 minute yoga
  143. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
  144. Do something for the first time like trying out a new restaurant
  145. Do some drawing
  146. Laugh with someone
  147. Brush your hair
  148. Spray your bedroom pillow with lavender
  149. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
  150. Do several one-minute breathing meditations throughout the day
  151. Do deep-breathing exercises
  152. Do some reading
  153. Give yourself a long bubble bath
  154. Go one full day without complaining about anything
  155. Watch your favourite movie
  156. Do a brain dump
  157. Ask for help
  158. Vegetarian day (Only have vegetarian meals and snacks)
  159. Recite some self-love affirmations
  160. Watch the clouds or stars
  161. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
  162. Leave a note for a stranger to find
  163. Try a bath bomb
  164. Connect with friends or family
  165. Stretch to relieve tension
  166. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
  167. Read inspirational quotes
  168. Hydrate: Drink 8 glasses of water or have 2L of water.
  169. Drink some tea
  170. Try a new healthy recipe
  171. Sit in a coffee shop or on a park bench and people watch
  172. Do a good deed
  173. Take a detox bath (use Epsom salts and essential oils)
  174. Make a healthy food choice
  175. Play a video game
  176. Do your skincare routine
  177. Compliment someone
  178. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
  179. Drink 2L of water 3 days in a row
  180. Enjoy a warm beverage
  181. Do some stretches
  182. Drink a full glass of water
  183. Bake something
  184. Exercise or move for 30 minutes
  185. Intentionally find five unexpected beautiful things on your way to work
  186. Sit in the sun
  187. Rest
  188. Water your plants
  189. Watch or listen to something motivating
  190. Turn your phone off for a bit
  191. Watch a new show
  192. Reward yourself for a small task
  193. Sing to your favorite song
  194. Read
  195. Take a warm bath
  196. Sleep
  197. Take a walk
  198. Take a day off Pinterest
  199. Help someone in some way. Open a door/carry a bag etc.
  200. Practice relaxation techniques
  201. Write down 3 things you are grateful for
  202. Sit outside in nature
  203. Watch a movie
  204. Sleep in
  205. Go outside your comfort zone once a week this month
  206. Do some yoga
  207. Cook a special or new meal
  208. Vacuum your bedroom
  209. Tell someone you appreciate them
  210. Do a development activity
  211. Clean my space
  212. Create a playlist of songs that soothe and calm you
  213. Keep up your normal routine
  214. Take a leisurely walk at the park or around your neighborhood
  215. Drink a glass of cold water
  216. Take a few deep breaths
  217. Clean out your email box
  218. Do a 30 minute yoga
  219. Get 8 hours of sleep in one night
  220. Drink herbal tea
  221. 5 minutes of meditation
  222. Create something new
  223. Watch a funny movie
  224. Have a big O
  225. Sing a favorite childhood song