Do several one-minutebreathingmeditationsthroughout thedaySleep in acouple ofextra hoursover theweekendWear yourfavoritesocksTrylearningsomethingnewOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookComplimentsomeone’sselfie5 minutesofmeditationGo ona bikerideSing toyourfavoritesongBakesomethingDo adevelopmentactivityMake a listof thingsthat makeyou happyDo somethingcreative(paint/draw/writeetc.)Keep a runninglist of greatthings peoplesay about you.Read it whenyou feel downReadSpray yourbedroompillow withlavenderDrink aglass ofwaterAsk forhelp if youneed itPlay anupliftingplaylistWatchNetflixTreatyourselfRestLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Create andenforceboundariesWrite down 5things youlove aboutyourselfBuy a funtreat whengroceryshoppingWatcha funnymovieSing/danceor jumparoundThank twopeople inyour lifePut onsomeperfumeSingalong tomusicPet ananimalSitoutsidein natureDosomereadingTake aday offPinterestKeep upyournormalroutineTellsomeoneyouappreciatethemGet 8hours ofsleep inone nightFind aquiet placeto read abookDo yourskincareroutineHavemindfulmomentsPreparea healthymealDosomethingfor youHydrate:Drink 8glasses ofwater or have2L of water.Buy someflowersthat delightyouBakesomethingjust forfunGo one fullday withoutcomplainingaboutanythingTidy upyourbedroomDosomedoodlingDo agentleyogaclassCatch up onyour favoritePinterestpageJournalabout thingsthat makeyou feelpeaceStretchto relievetensionTake afew deepbreathsTurn yourphone offfor a bitSing afavoritechildhoodsongDrinkherbalteaStretch for20 minutes(using avideo onYouTube)SleepinDo somethingfor the firsttime like tryingout a newrestaurantSleepClean outyouremail boxTake 5deepbreathesDrink a glassof water assoon as youwake upLeave anote for astrangerto findMeatlessMonday (Skipall animalproducts onMonday)BakesomecookiesWork ona jigsawpuzzleJournallingDefineyourvaluesListen to achapter ortwo from anaudiobookJournalfor 20minutesLearna newskillGo to bedat areasonabletimeHave abig OWrite down10 thingsyou aregrateful forReadsomefeel-goodpoetryDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyPracticeselfcompassionCleanmyspaceDrink2L ofwaterPlayDrink aglass ofcold waterDo abraindumpMoisturiseyour faceBrushyourhairMakeyourbedGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.ChallengenegativethoughtsChallengeanxiousthoughtsDo somestretchingexercisesListen torelaxingmusicWatchyourfavoriteshowWatch someepisodes ofa TV show10minutes ofmeditationDo somestretchesWatch orlisten tosomethingmotivatingDrink yourfavoritewarmbeverageLearnsomethingnewAllowyourself tofantasizeanddaydreamDo a 30minuteyogaClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Exerciseor movefor 30minutesDosomeyogaList 3things youlike aboutyourselfMeditateDosomedrawingHave agoodlaughCreatesomethingnewList 3 goodthingsabouttodayComplimentyourselfTry a newhealthyrecipePaintyournailsDosomethingthat makesyou smileListen toa newsongEnjoy awarmbeverageTakesomedeepbreathsTake awarmbathBreathedeeplyGo outsidefor at leastan hourCleanyourroomTaketime fora hobbyDrink afull glassof waterSmell someflowers/plantsHugsomeoneConnectwithfriends orfamilyPracticerelaxationtechniquesGo outsideyour comfortzone once aweek thismonthVegetarian day(Only havevegetarianmeals andsnacks)Go for abike ride tonowhere inparticularRememberwhy you’reawesomeCook aspecial ornew mealCall/VideoCall aloved oneto say hiComplimentsomeoneWateryourplantsSit inthe sunTry anewfoodGo outsideyour comfortzone 3 daysin a rowIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstWashyourfaceIntentionallyfind fiveunexpectedbeautiful thingson your way toworkDo somegardeningDosomethingspontaneousPut on anoutfit thatmakes youfeel goodGo tobedearlyAsk forhelpGet up out ofyour chairand dance toyour favoriteupbeat songtake a walkoutside andchallengeyourself to trysomething newLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Let thesunshineinPracticea hobbyReadinspirationalquotesDo a 10minuteyogaTake awarmshowerTake 3deepbreathsStargazeTake a longshower & dryyour hair & puton clothes thatmake you feelgoodWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyTry abathbombExpressGratitudeSit in a coffeeshop or on apark benchand peoplewatchSew/quilt/crochetsomething.Engage yourhandsTry arandom actof kindnessto a strangerLimitsocialmedia fora dayWrite down3 thingsyou aregrateful forDosomethingnice forsomeone insecretGet outinnatureVacuumyourbedroomDrink yoursmoothiefrom a fancyglassRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveEat agoodbreakfastWatchthesunsetTake aday offInstagramDo deep-breathingexercisesCleanyourspaceTakea walkDrinksometeaShare achildhoodmemorywith familyGet anearlynightssleepTake abubblebathStretchCreate aplaylist ofsongs thatsoothe andcalm youCooksomethingniceWatcha newshowSpend 10minutesgivingcomplimentson InstaDrink 2Lof water 3days in arowPlay avideogameSayaffirmationsoutloudDrink asmoothieSay no tosomethingDo somequick anddeepbreathingexercisesRecitesome self-loveaffirmationsWatchyourfavouritemovieHelp someonein some way.Open adoor/carry abag etc.Do a 20minuteyogaWatch theclouds orstarsTake aleisurely walkat the park oraround yourneighborhoodListen to apodcast abouta topic thatinterests youbut you haveyet to exploreGet lostin abookEat asaladTake a detoxbath (useEpsom saltsand essentialoils)Rewardyourselffor a smalltaskChallengeyournegativethinkingTake time tojournal/reflectDo a smallact ofkindness forsomeoneMake ahealthymealWatch amotivationalTed talkTrysomethingNew/CreativeorchallengingLaughwithsomeoneWatchamovieWatch thesunset whilesippingsome teaGive yourselfa longbubble bathListen to aSpotifyplaylist onyour currentmoodSay "yes"tosomethingyou loveWatchfunnyYoutubevideosLearn anewfun factWearfluffysocksMake ahealthyfoodchoiceDo agooddeedOpen awindowand lookfor 2 birdsTry anewcraftExerciseSpendquality timewith friendsor familyMake a listof things youlove aboutyourselfGo ona walkDo several one-minutebreathingmeditationsthroughout thedaySleep in acouple ofextra hoursover theweekendWear yourfavoritesocksTrylearningsomethingnewOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookComplimentsomeone’sselfie5 minutesofmeditationGo ona bikerideSing toyourfavoritesongBakesomethingDo adevelopmentactivityMake a listof thingsthat makeyou happyDo somethingcreative(paint/draw/writeetc.)Keep a runninglist of greatthings peoplesay about you.Read it whenyou feel downReadSpray yourbedroompillow withlavenderDrink aglass ofwaterAsk forhelp if youneed itPlay anupliftingplaylistWatchNetflixTreatyourselfRestLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Create andenforceboundariesWrite down 5things youlove aboutyourselfBuy a funtreat whengroceryshoppingWatcha funnymovieSing/danceor jumparoundThank twopeople inyour lifePut onsomeperfumeSingalong tomusicPet ananimalSitoutsidein natureDosomereadingTake aday offPinterestKeep upyournormalroutineTellsomeoneyouappreciatethemGet 8hours ofsleep inone nightFind aquiet placeto read abookDo yourskincareroutineHavemindfulmomentsPreparea healthymealDosomethingfor youHydrate:Drink 8glasses ofwater or have2L of water.Buy someflowersthat delightyouBakesomethingjust forfunGo one fullday withoutcomplainingaboutanythingTidy upyourbedroomDosomedoodlingDo agentleyogaclassCatch up onyour favoritePinterestpageJournalabout thingsthat makeyou feelpeaceStretchto relievetensionTake afew deepbreathsTurn yourphone offfor a bitSing afavoritechildhoodsongDrinkherbalteaStretch for20 minutes(using avideo onYouTube)SleepinDo somethingfor the firsttime like tryingout a newrestaurantSleepClean outyouremail boxTake 5deepbreathesDrink a glassof water assoon as youwake upLeave anote for astrangerto findMeatlessMonday (Skipall animalproducts onMonday)BakesomecookiesWork ona jigsawpuzzleJournallingDefineyourvaluesListen to achapter ortwo from anaudiobookJournalfor 20minutesLearna newskillGo to bedat areasonabletimeHave abig OWrite down10 thingsyou aregrateful forReadsomefeel-goodpoetryDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyPracticeselfcompassionCleanmyspaceDrink2L ofwaterPlayDrink aglass ofcold waterDo abraindumpMoisturiseyour faceBrushyourhairMakeyourbedGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.ChallengenegativethoughtsChallengeanxiousthoughtsDo somestretchingexercisesListen torelaxingmusicWatchyourfavoriteshowWatch someepisodes ofa TV show10minutes ofmeditationDo somestretchesWatch orlisten tosomethingmotivatingDrink yourfavoritewarmbeverageLearnsomethingnewAllowyourself tofantasizeanddaydreamDo a 30minuteyogaClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Exerciseor movefor 30minutesDosomeyogaList 3things youlike aboutyourselfMeditateDosomedrawingHave agoodlaughCreatesomethingnewList 3 goodthingsabouttodayComplimentyourselfTry a newhealthyrecipePaintyournailsDosomethingthat makesyou smileListen toa newsongEnjoy awarmbeverageTakesomedeepbreathsTake awarmbathBreathedeeplyGo outsidefor at leastan hourCleanyourroomTaketime fora hobbyDrink afull glassof waterSmell someflowers/plantsHugsomeoneConnectwithfriends orfamilyPracticerelaxationtechniquesGo outsideyour comfortzone once aweek thismonthVegetarian day(Only havevegetarianmeals andsnacks)Go for abike ride tonowhere inparticularRememberwhy you’reawesomeCook aspecial ornew mealCall/VideoCall aloved oneto say hiComplimentsomeoneWateryourplantsSit inthe sunTry anewfoodGo outsideyour comfortzone 3 daysin a rowIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstWashyourfaceIntentionallyfind fiveunexpectedbeautiful thingson your way toworkDo somegardeningDosomethingspontaneousPut on anoutfit thatmakes youfeel goodGo tobedearlyAsk forhelpGet up out ofyour chairand dance toyour favoriteupbeat songtake a walkoutside andchallengeyourself to trysomething newLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Let thesunshineinPracticea hobbyReadinspirationalquotesDo a 10minuteyogaTake awarmshowerTake 3deepbreathsStargazeTake a longshower & dryyour hair & puton clothes thatmake you feelgoodWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyTry abathbombExpressGratitudeSit in a coffeeshop or on apark benchand peoplewatchSew/quilt/crochetsomething.Engage yourhandsTry arandom actof kindnessto a strangerLimitsocialmedia fora dayWrite down3 thingsyou aregrateful forDosomethingnice forsomeone insecretGet outinnatureVacuumyourbedroomDrink yoursmoothiefrom a fancyglassRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveEat agoodbreakfastWatchthesunsetTake aday offInstagramDo deep-breathingexercisesCleanyourspaceTakea walkDrinksometeaShare achildhoodmemorywith familyGet anearlynightssleepTake abubblebathStretchCreate aplaylist ofsongs thatsoothe andcalm youCooksomethingniceWatcha newshowSpend 10minutesgivingcomplimentson InstaDrink 2Lof water 3days in arowPlay avideogameSayaffirmationsoutloudDrink asmoothieSay no tosomethingDo somequick anddeepbreathingexercisesRecitesome self-loveaffirmationsWatchyourfavouritemovieHelp someonein some way.Open adoor/carry abag etc.Do a 20minuteyogaWatch theclouds orstarsTake aleisurely walkat the park oraround yourneighborhoodListen to apodcast abouta topic thatinterests youbut you haveyet to exploreGet lostin abookEat asaladTake a detoxbath (useEpsom saltsand essentialoils)Rewardyourselffor a smalltaskChallengeyournegativethinkingTake time tojournal/reflectDo a smallact ofkindness forsomeoneMake ahealthymealWatch amotivationalTed talkTrysomethingNew/CreativeorchallengingLaughwithsomeoneWatchamovieWatch thesunset whilesippingsome teaGive yourselfa longbubble bathListen to aSpotifyplaylist onyour currentmoodSay "yes"tosomethingyou loveWatchfunnyYoutubevideosLearn anewfun factWearfluffysocksMake ahealthyfoodchoiceDo agooddeedOpen awindowand lookfor 2 birdsTry anewcraftExerciseSpendquality timewith friendsor familyMake a listof things youlove aboutyourselfGo ona walk

Self Care Feb - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
209
210
211
212
213
214
215
216
217
218
219
220
221
222
223
224
225
  1. Do several one-minute breathing meditations throughout the day
  2. Sleep in a couple of extra hours over the weekend
  3. Wear your favorite socks
  4. Try learning something new
  5. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
  6. Compliment someone’s selfie
  7. 5 minutes of meditation
  8. Go on a bike ride
  9. Sing to your favorite song
  10. Bake something
  11. Do a development activity
  12. Make a list of things that make you happy
  13. Do something creative (paint/draw/write etc.)
  14. Keep a running list of great things people say about you. Read it when you feel down
  15. Read
  16. Spray your bedroom pillow with lavender
  17. Drink a glass of water
  18. Ask for help if you need it
  19. Play an uplifting playlist
  20. Watch Netflix
  21. Treat yourself
  22. Rest
  23. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
  24. Create and enforce boundaries
  25. Write down 5 things you love about yourself
  26. Buy a fun treat when grocery shopping
  27. Watch a funny movie
  28. Sing/dance or jump around
  29. Thank two people in your life
  30. Put on some perfume
  31. Sing along to music
  32. Pet an animal
  33. Sit outside in nature
  34. Do some reading
  35. Take a day off Pinterest
  36. Keep up your normal routine
  37. Tell someone you appreciate them
  38. Get 8 hours of sleep in one night
  39. Find a quiet place to read a book
  40. Do your skincare routine
  41. Have mindful moments
  42. Prepare a healthy meal
  43. Do something for you
  44. Hydrate: Drink 8 glasses of water or have 2L of water.
  45. Buy some flowers that delight you
  46. Bake something just for fun
  47. Go one full day without complaining about anything
  48. Tidy up your bedroom
  49. Do some doodling
  50. Do a gentle yoga class
  51. Catch up on your favorite Pinterest page
  52. Journal about things that make you feel peace
  53. Stretch to relieve tension
  54. Take a few deep breaths
  55. Turn your phone off for a bit
  56. Sing a favorite childhood song
  57. Drink herbal tea
  58. Stretch for 20 minutes (using a video on YouTube)
  59. Sleep in
  60. Do something for the first time like trying out a new restaurant
  61. Sleep
  62. Clean out your email box
  63. Take 5 deep breathes
  64. Drink a glass of water as soon as you wake up
  65. Leave a note for a stranger to find
  66. Meatless Monday (Skip all animal products on Monday)
  67. Bake some cookies
  68. Work on a jigsaw puzzle
  69. Journalling
  70. Define your values
  71. Listen to a chapter or two from an audiobook
  72. Journal for 20 minutes
  73. Learn a new skill
  74. Go to bed at a reasonable time
  75. Have a big O
  76. Write down 10 things you are grateful for
  77. Read some feel-good poetry
  78. Do a 10-minute body scan technique to check in with each part of your body
  79. Practice self compassion
  80. Clean my space
  81. Drink 2L of water
  82. Play
  83. Drink a glass of cold water
  84. Do a brain dump
  85. Moisturise your face
  86. Brush your hair
  87. Make your bed
  88. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
  89. Challenge negative thoughts
  90. Challenge anxious thoughts
  91. Do some stretching exercises
  92. Listen to relaxing music
  93. Watch your favorite show
  94. Watch some episodes of a TV show
  95. 10 minutes of meditation
  96. Do some stretches
  97. Watch or listen to something motivating
  98. Drink your favorite warm beverage
  99. Learn something new
  100. Allow yourself to fantasize and daydream
  101. Do a 30 minute yoga
  102. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
  103. Exercise or move for 30 minutes
  104. Do some yoga
  105. List 3 things you like about yourself
  106. Meditate
  107. Do some drawing
  108. Have a good laugh
  109. Create something new
  110. List 3 good things about today
  111. Compliment yourself
  112. Try a new healthy recipe
  113. Paint your nails
  114. Do something that makes you smile
  115. Listen to a new song
  116. Enjoy a warm beverage
  117. Take some deep breaths
  118. Take a warm bath
  119. Breathe deeply
  120. Go outside for at least an hour
  121. Clean your room
  122. Take time for a hobby
  123. Drink a full glass of water
  124. Smell some flowers/plants
  125. Hug someone
  126. Connect with friends or family
  127. Practice relaxation techniques
  128. Go outside your comfort zone once a week this month
  129. Vegetarian day (Only have vegetarian meals and snacks)
  130. Go for a bike ride to nowhere in particular
  131. Remember why you’re awesome
  132. Cook a special or new meal
  133. Call/Video Call a loved one to say hi
  134. Compliment someone
  135. Water your plants
  136. Sit in the sun
  137. Try a new food
  138. Go outside your comfort zone 3 days in a row
  139. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
  140. Wash your face
  141. Intentionally find five unexpected beautiful things on your way to work
  142. Do some gardening
  143. Do something spontaneous
  144. Put on an outfit that makes you feel good
  145. Go to bed early
  146. Ask for help
  147. Get up out of your chair and dance to your favorite upbeat song
  148. take a walk outside and challenge yourself to try something new
  149. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
  150. Let the sunshine in
  151. Practice a hobby
  152. Read inspirational quotes
  153. Do a 10 minute yoga
  154. Take a warm shower
  155. Take 3 deep breaths
  156. Star gaze
  157. Take a long shower & dry your hair & put on clothes that make you feel good
  158. Watch a YouTube video about styling your hair or makeup differently
  159. Try a bath bomb
  160. Express Gratitude
  161. Sit in a coffee shop or on a park bench and people watch
  162. Sew/quilt/crochet something. Engage your hands
  163. Try a random act of kindness to a stranger
  164. Limit social media for a day
  165. Write down 3 things you are grateful for
  166. Do something nice for someone in secret
  167. Get out in nature
  168. Vacuum your bedroom
  169. Drink your smoothie from a fancy glass
  170. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
  171. Eat a good breakfast
  172. Watch the sunset
  173. Take a day off Instagram
  174. Do deep-breathing exercises
  175. Clean your space
  176. Take a walk
  177. Drink some tea
  178. Share a childhood memory with family
  179. Get an early nights sleep
  180. Take a bubble bath
  181. Stretch
  182. Create a playlist of songs that soothe and calm you
  183. Cook something nice
  184. Watch a new show
  185. Spend 10 minutes giving compliments on Insta
  186. Drink 2L of water 3 days in a row
  187. Play a video game
  188. Say affirmations outloud
  189. Drink a smoothie
  190. Say no to something
  191. Do some quick and deep breathing exercises
  192. Recite some self-love affirmations
  193. Watch your favourite movie
  194. Help someone in some way. Open a door/carry a bag etc.
  195. Do a 20 minute yoga
  196. Watch the clouds or stars
  197. Take a leisurely walk at the park or around your neighborhood
  198. Listen to a podcast about a topic that interests you but you have yet to explore
  199. Get lost in a book
  200. Eat a salad
  201. Take a detox bath (use Epsom salts and essential oils)
  202. Reward yourself for a small task
  203. Challenge your negative thinking
  204. Take time to journal/reflect
  205. Do a small act of kindness for someone
  206. Make a healthy meal
  207. Watch a motivational Ted talk
  208. Try something New/Creative or challenging
  209. Laugh with someone
  210. Watch a movie
  211. Watch the sunset while sipping some tea
  212. Give yourself a long bubble bath
  213. Listen to a Spotify playlist on your current mood
  214. Say "yes" to something you love
  215. Watch funny Youtube videos
  216. Learn a new fun fact
  217. Wear fluffy socks
  218. Make a healthy food choice
  219. Do a good deed
  220. Open a window and look for 2 birds
  221. Try a new craft
  222. Exercise
  223. Spend quality time with friends or family
  224. Make a list of things you love about yourself
  225. Go on a walk