TrysomethingNew/CreativeorchallengingDo yourskincareroutineSing/danceor jumparoundSmell someflowers/plantsTry arandom actof kindnessto a strangerSew/quilt/crochetsomething.Engage yourhandsTry abathbombReadinspirationalquotesWatcha funnymovieListen to achapter ortwo from anaudiobookPracticea hobbyDefineyourvaluesKeep upyournormalroutinePlay anupliftingplaylistAllowyourself tofantasizeanddaydreamCreate andenforceboundariesDosomedrawingWatch theclouds orstarsVegetarian day(Only havevegetarianmeals andsnacks)Do several one-minutebreathingmeditationsthroughout thedayBrushyourhairHavemindfulmomentsDo somequick anddeepbreathingexercisesTake aday offInstagramCleanyourspaceOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookMakeyourbedDrink yourfavoritewarmbeverageWatch amotivationalTed talkMoisturiseyour faceExerciseor movefor 30minutesReadDo somestretchingexercisesLaughwithsomeoneJournallingHave agoodlaughLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?SayaffirmationsoutloudDosomethingfor youDo a 10minuteyogaSitoutsidein natureGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Spray yourbedroompillow withlavenderTake 3deepbreathsConnectwithfriends orfamilyDo a smallact ofkindness forsomeoneLearnsomethingnewCook aspecial ornew mealAsk forhelp if youneed itBreathedeeplytake a walkoutside andchallengeyourself to trysomething newGo outsidefor at leastan hourMeatlessMonday (Skipall animalproducts onMonday)Take awarmbathWatchyourfavouritemovieGet up out ofyour chairand dance toyour favoriteupbeat songDo abraindumpDo adevelopmentactivityComplimentyourselfWrite down10 thingsyou aregrateful forSpendquality timewith friendsor familyComplimentsomeone’sselfieChallengenegativethoughtsDo somethingfor the firsttime like tryingout a newrestaurantExpressGratitudeRestPreparea healthymealThank twopeople inyour lifeStargazeEnjoy awarmbeverageDrink asmoothieSleepLet thesunshineinGo ona bikerideBakesomethingStretch for20 minutes(using avideo onYouTube)Journalfor 20minutesEat agoodbreakfastDo somegardeningWatchfunnyYoutubevideosSay no tosomethingBuy someflowersthat delightyouTurn yourphone offfor a bitPut on anoutfit thatmakes youfeel goodDo somethingcreative(paint/draw/writeetc.)Dosomethingnice forsomeone insecretDosomeyogaCall/VideoCall aloved oneto say hiPracticeselfcompassionDo somestretchesDrinkherbalteaRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveHelp someonein some way.Open adoor/carry abag etc.ChallengeanxiousthoughtsGo to bedat areasonabletimeRecitesome self-loveaffirmationsListen torelaxingmusicMake ahealthyfoodchoiceWatch thesunset whilesippingsome teaWrite down 5things youlove aboutyourselfMake a listof thingsthat makeyou happyClean outyouremail boxDo agentleyogaclassDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyWrite down3 thingsyou aregrateful forLimitsocialmedia fora dayHydrate:Drink 8glasses ofwater or have2L of water.Keep a runninglist of greatthings peoplesay about you.Read it whenyou feel downDrink aglass ofcold waterGet outinnatureVacuumyourbedroomAsk forhelpCreate aplaylist ofsongs thatsoothe andcalm youClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Rememberwhy you’reawesomeLeave anote for astrangerto findTake abubblebathDrink afull glassof waterSpend 10minutesgivingcomplimentson InstaMake a listof things youlove aboutyourselfOpen awindowand lookfor 2 birdsMake ahealthymealSit in a coffeeshop or on apark benchand peoplewatchDrink yoursmoothiefrom a fancyglassDo deep-breathingexercisesTry a newhealthyrecipeReadsomefeel-goodpoetryCatch up onyour favoritePinterestpageDosomedoodlingSing afavoritechildhoodsongGet lostin abookTake 5deepbreathesWatcha newshowWateryourplantsJournalabout thingsthat makeyou feelpeaceSleep in acouple ofextra hoursover theweekendTrylearningsomethingnewCreatesomethingnewDo agooddeedDo a 20minuteyogaTake a detoxbath (useEpsom saltsand essentialoils)Say "yes"tosomethingyou loveListen to apodcast abouta topic thatinterests youbut you haveyet to exploreWork ona jigsawpuzzleWearfluffysocksWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyFind aquiet placeto read abookChallengeyournegativethinkingCleanmyspaceTake aleisurely walkat the park oraround yourneighborhoodGo tobedearlyTakea walkIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstPlayHave abig ODrinksometea5 minutesofmeditationDosomereadingCleanyourroomWashyourfaceEat asaladHugsomeoneGo outsideyour comfortzone once aweek thismonthList 3things youlike aboutyourselfSingalong tomusicTaketime fora hobbyBuy a funtreat whengroceryshoppingWatchthesunsetLearna newskillTake afew deepbreathsTreatyourselfPlay avideogameGet anearlynightssleepLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Put onsomeperfumeTake awarmshowerGo outsideyour comfortzone 3 daysin a rowTry anewfoodPet ananimalCooksomethingniceListen to aSpotifyplaylist onyour currentmoodRewardyourselffor a smalltaskDosomethingthat makesyou smileWatchNetflixGive yourselfa longbubble bathTake a longshower & dryyour hair & puton clothes thatmake you feelgoodComplimentsomeone10minutes ofmeditationTellsomeoneyouappreciatethemExerciseStretchto relievetensionDosomethingspontaneousTidy upyourbedroomDrink aglass ofwaterMeditateWear yourfavoritesocksBakesomecookiesPracticerelaxationtechniquesTakesomedeepbreathsShare achildhoodmemorywith familyListen toa newsongWatch orlisten tosomethingmotivatingTake time tojournal/reflectWatch someepisodes ofa TV showIntentionallyfind fiveunexpectedbeautiful thingson your way toworkTry anewcraftDrink a glassof water assoon as youwake upList 3 goodthingsabouttodaySit inthe sunGo ona walkGo for abike ride tonowhere inparticularLearn anewfun factDo a 30minuteyogaGo one fullday withoutcomplainingaboutanythingSleepinSing toyourfavoritesongStretchWatchyourfavoriteshowWatchamovieDrink 2Lof water 3days in arowPaintyournailsGet 8hours ofsleep inone nightTake aday offPinterestBakesomethingjust forfunDrink2L ofwaterTrysomethingNew/CreativeorchallengingDo yourskincareroutineSing/danceor jumparoundSmell someflowers/plantsTry arandom actof kindnessto a strangerSew/quilt/crochetsomething.Engage yourhandsTry abathbombReadinspirationalquotesWatcha funnymovieListen to achapter ortwo from anaudiobookPracticea hobbyDefineyourvaluesKeep upyournormalroutinePlay anupliftingplaylistAllowyourself tofantasizeanddaydreamCreate andenforceboundariesDosomedrawingWatch theclouds orstarsVegetarian day(Only havevegetarianmeals andsnacks)Do several one-minutebreathingmeditationsthroughout thedayBrushyourhairHavemindfulmomentsDo somequick anddeepbreathingexercisesTake aday offInstagramCleanyourspaceOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookMakeyourbedDrink yourfavoritewarmbeverageWatch amotivationalTed talkMoisturiseyour faceExerciseor movefor 30minutesReadDo somestretchingexercisesLaughwithsomeoneJournallingHave agoodlaughLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?SayaffirmationsoutloudDosomethingfor youDo a 10minuteyogaSitoutsidein natureGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Spray yourbedroompillow withlavenderTake 3deepbreathsConnectwithfriends orfamilyDo a smallact ofkindness forsomeoneLearnsomethingnewCook aspecial ornew mealAsk forhelp if youneed itBreathedeeplytake a walkoutside andchallengeyourself to trysomething newGo outsidefor at leastan hourMeatlessMonday (Skipall animalproducts onMonday)Take awarmbathWatchyourfavouritemovieGet up out ofyour chairand dance toyour favoriteupbeat songDo abraindumpDo adevelopmentactivityComplimentyourselfWrite down10 thingsyou aregrateful forSpendquality timewith friendsor familyComplimentsomeone’sselfieChallengenegativethoughtsDo somethingfor the firsttime like tryingout a newrestaurantExpressGratitudeRestPreparea healthymealThank twopeople inyour lifeStargazeEnjoy awarmbeverageDrink asmoothieSleepLet thesunshineinGo ona bikerideBakesomethingStretch for20 minutes(using avideo onYouTube)Journalfor 20minutesEat agoodbreakfastDo somegardeningWatchfunnyYoutubevideosSay no tosomethingBuy someflowersthat delightyouTurn yourphone offfor a bitPut on anoutfit thatmakes youfeel goodDo somethingcreative(paint/draw/writeetc.)Dosomethingnice forsomeone insecretDosomeyogaCall/VideoCall aloved oneto say hiPracticeselfcompassionDo somestretchesDrinkherbalteaRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveHelp someonein some way.Open adoor/carry abag etc.ChallengeanxiousthoughtsGo to bedat areasonabletimeRecitesome self-loveaffirmationsListen torelaxingmusicMake ahealthyfoodchoiceWatch thesunset whilesippingsome teaWrite down 5things youlove aboutyourselfMake a listof thingsthat makeyou happyClean outyouremail boxDo agentleyogaclassDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyWrite down3 thingsyou aregrateful forLimitsocialmedia fora dayHydrate:Drink 8glasses ofwater or have2L of water.Keep a runninglist of greatthings peoplesay about you.Read it whenyou feel downDrink aglass ofcold waterGet outinnatureVacuumyourbedroomAsk forhelpCreate aplaylist ofsongs thatsoothe andcalm youClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Rememberwhy you’reawesomeLeave anote for astrangerto findTake abubblebathDrink afull glassof waterSpend 10minutesgivingcomplimentson InstaMake a listof things youlove aboutyourselfOpen awindowand lookfor 2 birdsMake ahealthymealSit in a coffeeshop or on apark benchand peoplewatchDrink yoursmoothiefrom a fancyglassDo deep-breathingexercisesTry a newhealthyrecipeReadsomefeel-goodpoetryCatch up onyour favoritePinterestpageDosomedoodlingSing afavoritechildhoodsongGet lostin abookTake 5deepbreathesWatcha newshowWateryourplantsJournalabout thingsthat makeyou feelpeaceSleep in acouple ofextra hoursover theweekendTrylearningsomethingnewCreatesomethingnewDo agooddeedDo a 20minuteyogaTake a detoxbath (useEpsom saltsand essentialoils)Say "yes"tosomethingyou loveListen to apodcast abouta topic thatinterests youbut you haveyet to exploreWork ona jigsawpuzzleWearfluffysocksWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyFind aquiet placeto read abookChallengeyournegativethinkingCleanmyspaceTake aleisurely walkat the park oraround yourneighborhoodGo tobedearlyTakea walkIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstPlayHave abig ODrinksometea5 minutesofmeditationDosomereadingCleanyourroomWashyourfaceEat asaladHugsomeoneGo outsideyour comfortzone once aweek thismonthList 3things youlike aboutyourselfSingalong tomusicTaketime fora hobbyBuy a funtreat whengroceryshoppingWatchthesunsetLearna newskillTake afew deepbreathsTreatyourselfPlay avideogameGet anearlynightssleepLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Put onsomeperfumeTake awarmshowerGo outsideyour comfortzone 3 daysin a rowTry anewfoodPet ananimalCooksomethingniceListen to aSpotifyplaylist onyour currentmoodRewardyourselffor a smalltaskDosomethingthat makesyou smileWatchNetflixGive yourselfa longbubble bathTake a longshower & dryyour hair & puton clothes thatmake you feelgoodComplimentsomeone10minutes ofmeditationTellsomeoneyouappreciatethemExerciseStretchto relievetensionDosomethingspontaneousTidy upyourbedroomDrink aglass ofwaterMeditateWear yourfavoritesocksBakesomecookiesPracticerelaxationtechniquesTakesomedeepbreathsShare achildhoodmemorywith familyListen toa newsongWatch orlisten tosomethingmotivatingTake time tojournal/reflectWatch someepisodes ofa TV showIntentionallyfind fiveunexpectedbeautiful thingson your way toworkTry anewcraftDrink a glassof water assoon as youwake upList 3 goodthingsabouttodaySit inthe sunGo ona walkGo for abike ride tonowhere inparticularLearn anewfun factDo a 30minuteyogaGo one fullday withoutcomplainingaboutanythingSleepinSing toyourfavoritesongStretchWatchyourfavoriteshowWatchamovieDrink 2Lof water 3days in arowPaintyournailsGet 8hours ofsleep inone nightTake aday offPinterestBakesomethingjust forfunDrink2L ofwater

Self Care Feb - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something New/Creative or challenging
  2. Do your skincare routine
  3. Sing/dance or jump around
  4. Smell some flowers/plants
  5. Try a random act of kindness to a stranger
  6. Sew/quilt/crochet something. Engage your hands
  7. Try a bath bomb
  8. Read inspirational quotes
  9. Watch a funny movie
  10. Listen to a chapter or two from an audiobook
  11. Practice a hobby
  12. Define your values
  13. Keep up your normal routine
  14. Play an uplifting playlist
  15. Allow yourself to fantasize and daydream
  16. Create and enforce boundaries
  17. Do some drawing
  18. Watch the clouds or stars
  19. Vegetarian day (Only have vegetarian meals and snacks)
  20. Do several one-minute breathing meditations throughout the day
  21. Brush your hair
  22. Have mindful moments
  23. Do some quick and deep breathing exercises
  24. Take a day off Instagram
  25. Clean your space
  26. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
  27. Make your bed
  28. Drink your favorite warm beverage
  29. Watch a motivational Ted talk
  30. Moisturise your face
  31. Exercise or move for 30 minutes
  32. Read
  33. Do some stretching exercises
  34. Laugh with someone
  35. Journalling
  36. Have a good laugh
  37. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
  38. Say affirmations outloud
  39. Do something for you
  40. Do a 10 minute yoga
  41. Sit outside in nature
  42. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
  43. Spray your bedroom pillow with lavender
  44. Take 3 deep breaths
  45. Connect with friends or family
  46. Do a small act of kindness for someone
  47. Learn something new
  48. Cook a special or new meal
  49. Ask for help if you need it
  50. Breathe deeply
  51. take a walk outside and challenge yourself to try something new
  52. Go outside for at least an hour
  53. Meatless Monday (Skip all animal products on Monday)
  54. Take a warm bath
  55. Watch your favourite movie
  56. Get up out of your chair and dance to your favorite upbeat song
  57. Do a brain dump
  58. Do a development activity
  59. Compliment yourself
  60. Write down 10 things you are grateful for
  61. Spend quality time with friends or family
  62. Compliment someone’s selfie
  63. Challenge negative thoughts
  64. Do something for the first time like trying out a new restaurant
  65. Express Gratitude
  66. Rest
  67. Prepare a healthy meal
  68. Thank two people in your life
  69. Star gaze
  70. Enjoy a warm beverage
  71. Drink a smoothie
  72. Sleep
  73. Let the sunshine in
  74. Go on a bike ride
  75. Bake something
  76. Stretch for 20 minutes (using a video on YouTube)
  77. Journal for 20 minutes
  78. Eat a good breakfast
  79. Do some gardening
  80. Watch funny Youtube videos
  81. Say no to something
  82. Buy some flowers that delight you
  83. Turn your phone off for a bit
  84. Put on an outfit that makes you feel good
  85. Do something creative (paint/draw/write etc.)
  86. Do something nice for someone in secret
  87. Do some yoga
  88. Call/Video Call a loved one to say hi
  89. Practice self compassion
  90. Do some stretches
  91. Drink herbal tea
  92. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
  93. Help someone in some way. Open a door/carry a bag etc.
  94. Challenge anxious thoughts
  95. Go to bed at a reasonable time
  96. Recite some self-love affirmations
  97. Listen to relaxing music
  98. Make a healthy food choice
  99. Watch the sunset while sipping some tea
  100. Write down 5 things you love about yourself
  101. Make a list of things that make you happy
  102. Clean out your email box
  103. Do a gentle yoga class
  104. Do a 10-minute body scan technique to check in with each part of your body
  105. Write down 3 things you are grateful for
  106. Limit social media for a day
  107. Hydrate: Drink 8 glasses of water or have 2L of water.
  108. Keep a running list of great things people say about you. Read it when you feel down
  109. Drink a glass of cold water
  110. Get out in nature
  111. Vacuum your bedroom
  112. Ask for help
  113. Create a playlist of songs that soothe and calm you
  114. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
  115. Remember why you’re awesome
  116. Leave a note for a stranger to find
  117. Take a bubble bath
  118. Drink a full glass of water
  119. Spend 10 minutes giving compliments on Insta
  120. Make a list of things you love about yourself
  121. Open a window and look for 2 birds
  122. Make a healthy meal
  123. Sit in a coffee shop or on a park bench and people watch
  124. Drink your smoothie from a fancy glass
  125. Do deep-breathing exercises
  126. Try a new healthy recipe
  127. Read some feel-good poetry
  128. Catch up on your favorite Pinterest page
  129. Do some doodling
  130. Sing a favorite childhood song
  131. Get lost in a book
  132. Take 5 deep breathes
  133. Watch a new show
  134. Water your plants
  135. Journal about things that make you feel peace
  136. Sleep in a couple of extra hours over the weekend
  137. Try learning something new
  138. Create something new
  139. Do a good deed
  140. Do a 20 minute yoga
  141. Take a detox bath (use Epsom salts and essential oils)
  142. Say "yes" to something you love
  143. Listen to a podcast about a topic that interests you but you have yet to explore
  144. Work on a jigsaw puzzle
  145. Wear fluffy socks
  146. Watch a YouTube video about styling your hair or makeup differently
  147. Find a quiet place to read a book
  148. Challenge your negative thinking
  149. Clean my space
  150. Take a leisurely walk at the park or around your neighborhood
  151. Go to bed early
  152. Take a walk
  153. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
  154. Play
  155. Have a big O
  156. Drink some tea
  157. 5 minutes of meditation
  158. Do some reading
  159. Clean your room
  160. Wash your face
  161. Eat a salad
  162. Hug someone
  163. Go outside your comfort zone once a week this month
  164. List 3 things you like about yourself
  165. Sing along to music
  166. Take time for a hobby
  167. Buy a fun treat when grocery shopping
  168. Watch the sunset
  169. Learn a new skill
  170. Take a few deep breaths
  171. Treat yourself
  172. Play a video game
  173. Get an early nights sleep
  174. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
  175. Put on some perfume
  176. Take a warm shower
  177. Go outside your comfort zone 3 days in a row
  178. Try a new food
  179. Pet an animal
  180. Cook something nice
  181. Listen to a Spotify playlist on your current mood
  182. Reward yourself for a small task
  183. Do something that makes you smile
  184. Watch Netflix
  185. Give yourself a long bubble bath
  186. Take a long shower & dry your hair & put on clothes that make you feel good
  187. Compliment someone
  188. 10 minutes of meditation
  189. Tell someone you appreciate them
  190. Exercise
  191. Stretch to relieve tension
  192. Do something spontaneous
  193. Tidy up your bedroom
  194. Drink a glass of water
  195. Meditate
  196. Wear your favorite socks
  197. Bake some cookies
  198. Practice relaxation techniques
  199. Take some deep breaths
  200. Share a childhood memory with family
  201. Listen to a new song
  202. Watch or listen to something motivating
  203. Take time to journal/reflect
  204. Watch some episodes of a TV show
  205. Intentionally find five unexpected beautiful things on your way to work
  206. Try a new craft
  207. Drink a glass of water as soon as you wake up
  208. List 3 good things about today
  209. Sit in the sun
  210. Go on a walk
  211. Go for a bike ride to nowhere in particular
  212. Learn a new fun fact
  213. Do a 30 minute yoga
  214. Go one full day without complaining about anything
  215. Sleep in
  216. Sing to your favorite song
  217. Stretch
  218. Watch your favorite show
  219. Watch a movie
  220. Drink 2L of water 3 days in a row
  221. Paint your nails
  222. Get 8 hours of sleep in one night
  223. Take a day off Pinterest
  224. Bake something just for fun
  225. Drink 2L of water