Self Care Feb - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Clean your space
2. Put on some perfume
3. Allow yourself to fantasize and daydream
4. Drink some tea
5. Go to bed early
6. Get an early nights sleep
7. Drink a full glass of water
8. Practice relaxation techniques
9. Smell some flowers/plants
10. Cook a special or new meal
11. Learn a new fun fact
12. Catch up on your favorite Pinterest page
13. Stretch
14. Connect with friends or family
15. Listen to a new song
16. Create something new
17. Work on a jigsaw puzzle
18. Exercise
19. Take a warm bath
20. Sing to your favorite song
21. Do a brain dump
22. Sing a favorite childhood song
23. Do some stretches
24. Water your plants
25. Rest
26. Take a bubble bath
27. Do some yoga
28. Sing along to music
29. Challenge your negative thinking
30. Buy a fun treat when grocery shopping
31. take a walk outside and challenge yourself to try something new
32. Take a few deep breaths
33. Sit in a coffee shop or on a park bench and people watch
34. Leave a note for a stranger to find
35. Sleep in
36. Thank two people in your life
37. Sew/quilt/crochet something. Engage your hands
38. Do some reading
39. Read
40. Write down 5 things you love about yourself
41. Play an uplifting playlist
42. Write down 10 things you are grateful for
43. Watch your favourite movie
44. Take time for a hobby
45. Brush your hair
46. Drink a glass of water as soon as you wake up
47. Have a big O
48. Wear fluffy socks
49. Say affirmations outloud
50. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
51. Take 5 deep breathes
52. Take a day off Instagram
53. Treat yourself
54. Listen to relaxing music
55. Take some deep breaths
56. Do something that makes you smile
57. Star gaze
58. Sleep
59. Journal about things that make you feel peace
60. Go to bed at a reasonable time
61. Do something for the first time like trying out a new restaurant
62. Find a quiet place to read a book
63. Create a playlist of songs that soothe and calm you
64. Turn your phone off for a bit
65. Get 8 hours of sleep in one night
66. Open a window and look for 2 birds
67. Learn a new skill
68. Do something creative (paint/draw/write etc.)
69. Go for a bike ride to nowhere in particular
70. Bake some cookies
71. Sing/dance or jump around
72. Watch Netflix
73. Compliment someone’s selfie
74. Try a bath bomb
75. Make a healthy meal
76. Tell someone you appreciate them
77. Watch the sunset while sipping some tea
78. Go outside your comfort zone 3 days in a row
79. Compliment yourself
80. Watch funny Youtube videos
81. Create and enforce boundaries
82. Do a development activity
83. Clean your room
84. Ask for help
85. Do a 30 minute yoga
86. List 3 things you like about yourself
87. 10 minutes of meditation
88. Challenge negative thoughts
89. Watch or listen to something motivating
90. Do something spontaneous
91. Keep a running list of great things people say about you. Read it when you feel down
92. Do a gentle yoga class
93. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
94. Drink a glass of cold water
95. Try learning something new
96. Watch a movie
97. 5 minutes of meditation
98. Watch a YouTube video about styling your hair or makeup differently
99. Do a small act of kindness for someone
100. Stretch for 20 minutes (using a video on YouTube)
101. Do some drawing
102. Put on an outfit that makes you feel good
103. Watch a motivational Ted talk
104. Write down 3 things you are grateful for
105. Do something for you
106. Drink a glass of water
107. Drink a smoothie
108. Hug someone
109. Do something nice for someone in secret
110. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
111. Learn something new
112. Bake something
113. Paint your nails
114. Listen to a podcast about a topic that interests you but you have yet to explore
115. Call/Video Call a loved one to say hi
116. Spend quality time with friends or family
117. Reward yourself for a small task
118. Go one full day without complaining about anything
119. Keep up your normal routine
120. Practice self compassion
121. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
122. Take a long shower & dry your hair & put on clothes that make you feel good
123. Help someone in some way. Open a door/carry a bag etc.
124. Compliment someone
125. Watch the sunset
126. Hydrate: Drink 8 glasses of water or have 2L of water.
127. Try a random act of kindness to a stranger
128. Listen to a chapter or two from an audiobook
129. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
130. Take a detox bath (use Epsom salts and essential oils)
131. Sit in the sun
132. Get up out of your chair and dance to your favorite upbeat song
133. Have a good laugh
134. Express Gratitude
135. Get out in nature
136. Do some stretching exercises
137. Define your values
138. Limit social media for a day
139. Wear your favorite socks
140. Do a 20 minute yoga
141. Take a day off Pinterest
142. Try a new craft
143. Sleep in a couple of extra hours over the weekend
144. Spray your bedroom pillow with lavender
145. Try something New/Creative or challenging
146. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
147. Exercise or move for 30 minutes
148. Watch a new show
149. Take a walk
150. Journal for 20 minutes
151. Play
152. Do some quick and deep breathing exercises
153. Make a healthy food choice
154. Get lost in a book
155. Go outside for at least an hour
156. Drink your favorite warm beverage
157. Enjoy a warm beverage
158. Intentionally find five unexpected beautiful things on your way to work
159. Read some feel-good poetry
160. Remember why you’re awesome
161. Ask for help if you need it
162. List 3 good things about today
163. Try a new healthy recipe
164. Vegetarian day (Only have vegetarian meals and snacks)
165. Laugh with someone
166. Say no to something
167. Practice a hobby
168. Say "yes" to something you love
169. Do a good deed
170. Buy some flowers that delight you
171. Do some doodling
172. Make your bed
173. Do a 10-minute body scan technique to check in with each part of your body
174. Go on a bike ride
175. Meatless Monday (Skip all animal products on Monday)
176. Watch the clouds or stars
177. Recite some self-love affirmations
178. Stretch to relieve tension
179. Breathe deeply
180. Vacuum your bedroom
181. Clean out your email box
182. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
183. Go on a walk
184. Do a 10 minute yoga
185. Try a new food
186. Drink herbal tea
187. Take time to journal/reflect
188. Moisturise your face
189. Tidy up your bedroom
190. Go outside your comfort zone once a week this month
191. Make a list of things you love about yourself
192. Have mindful moments
193. Share a childhood memory with family
194. Read inspirational quotes
195. Watch your favorite show
196. Clean my space
197. Listen to a Spotify playlist on your current mood
198. Spend 10 minutes giving compliments on Insta
199. Play a video game
200. Eat a salad
201. Bake something just for fun
202. Cook something nice
203. Do several one-minute breathing meditations throughout the day
204. Wash your face
205. Pet an animal
206. Prepare a healthy meal
207. Sit outside in nature
208. Challenge anxious thoughts
209. Take a warm shower
210. Watch a funny movie
211. Eat a good breakfast
212. Meditate
213. Take a leisurely walk at the park or around your neighborhood
214. Watch some episodes of a TV show
215. Do your skincare routine
216. Drink 2L of water 3 days in a row
217. Drink your smoothie from a fancy glass
218. Let the sunshine in
219. Take 3 deep breaths
220. Give yourself a long bubble bath
221. Do some gardening
222. Make a list of things that make you happy
223. Journalling
224. Do deep-breathing exercises
225. Drink 2L of water