Write down 5things youlove aboutyourselfGo for abike ride tonowhere inparticularSit in a coffeeshop or on apark benchand peoplewatchPet ananimalDo a 10minuteyogaSing/danceor jumparoundJournalabout thingsthat makeyou feelpeaceTake aday offInstagramLearnsomethingnewDosomethingnice forsomeone insecretSay no tosomethingJournalfor 20minutesMeditateStretchto relievetensionWatcha newshowWatchNetflixBrushyourhairDrink a glassof water assoon as youwake upDo abraindumpHelp someonein some way.Open adoor/carry abag etc.Go tobedearlyRememberwhy you’reawesomeClean outyouremail boxTry a newhealthyrecipeExerciseWatchamovieWatch theclouds orstarsComplimentsomeonePut onsomeperfumeSay "yes"tosomethingyou loveDo a 30minuteyogaDrink yourfavoritewarmbeverageListen toa newsongDo somestretchingexercisesSleepSing toyourfavoritesongFind aquiet placeto read abookList 3 goodthingsabouttodaySpend 10minutesgivingcomplimentson InstaSit inthe sunWatch amotivationalTed talkDrink2L ofwaterShare achildhoodmemorywith familyGet up out ofyour chairand dance toyour favoriteupbeat songDo agentleyogaclassRestReadsomefeel-goodpoetryLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?WearfluffysocksHave abig OTake a longshower & dryyour hair & puton clothes thatmake you feelgoodDrink asmoothieGo ona bikerideDosomeyogaSleepinWatch thesunset whilesippingsome teaVacuumyourbedroomCreatesomethingnewTry arandom actof kindnessto a strangerAsk forhelp if youneed itDo somestretchesTrylearningsomethingnewTidy upyourbedroomDosomethingfor youTake aleisurely walkat the park oraround yourneighborhoodSingalong tomusicDrink afull glassof waterCall/VideoCall aloved oneto say hiVegetarian day(Only havevegetarianmeals andsnacks)Take 3deepbreathsJournallingRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveGo one fullday withoutcomplainingaboutanythingGo outsideyour comfortzone once aweek thismonthRewardyourselffor a smalltaskPracticeselfcompassionTurn yourphone offfor a bitTrysomethingNew/CreativeorchallengingWrite down10 thingsyou aregrateful forComplimentsomeone’sselfieAsk forhelpEnjoy awarmbeverageCatch up onyour favoritePinterestpageDosomedrawingLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Cook aspecial ornew mealReadWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyPut on anoutfit thatmakes youfeel goodExerciseor movefor 30minutesMake ahealthymealPaintyournailsGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.ExpressGratitudeDosomethingthat makesyou smileClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)TreatyourselfDrink aglass ofcold waterStretchListen to aSpotifyplaylist onyour currentmoodBreathedeeplyMeatlessMonday (Skipall animalproducts onMonday)Take aday offPinterestHave agoodlaughGo to bedat areasonabletimeDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyDrink yoursmoothiefrom a fancyglassList 3things youlike aboutyourselfDefineyourvaluesListen to achapter ortwo from anaudiobookDrinkherbalteaDo somegardeningDo yourskincareroutineHugsomeoneTake awarmshowerWork ona jigsawpuzzleDrinksometeaPracticerelaxationtechniquesMakeyourbedSmell someflowers/plantsCreate andenforceboundariesCooksomethingniceAllowyourself tofantasizeanddaydreamWatch someepisodes ofa TV showTake awarmbathTakesomedeepbreathsPlayPlay anupliftingplaylistBakesomethingjust forfunBuy a funtreat whengroceryshoppingPreparea healthymealCleanyourspaceStargazeLearna newskillTake a detoxbath (useEpsom saltsand essentialoils)Play avideogame5 minutesofmeditationDo a smallact ofkindness forsomeoneSing afavoritechildhoodsongDrink 2Lof water 3days in arowListen to apodcast abouta topic thatinterests youbut you haveyet to exploreWrite down3 thingsyou aregrateful forListen torelaxingmusicTry anewfoodKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downHydrate:Drink 8glasses ofwater or have2L of water.Eat agoodbreakfastWateryourplantsGo outsideyour comfortzone 3 daysin a rowChallengeanxiousthoughtsKeep upyournormalroutineComplimentyourselfBuy someflowersthat delightyouSleep in acouple ofextra hoursover theweekendDo agooddeedDo adevelopmentactivityBakesomecookiesDrink aglass ofwaterMake a listof things youlove aboutyourselfCreate aplaylist ofsongs thatsoothe andcalm youWatchyourfavouritemovieDo a 20minuteyogatake a walkoutside andchallengeyourself to trysomething newSpray yourbedroompillow withlavenderLeave anote for astrangerto findMake ahealthyfoodchoicePracticea hobbyIntentionallyfind fiveunexpectedbeautiful thingson your way toworkGet anearlynightssleepBakesomethingDosomethingspontaneousDo somequick anddeepbreathingexercisesDo several one-minutebreathingmeditationsthroughout thedayThank twopeople inyour lifeDo deep-breathingexercisesTake time tojournal/reflectGet outinnatureGive yourselfa longbubble bath10minutes ofmeditationStretch for20 minutes(using avideo onYouTube)Make a listof thingsthat makeyou happyWatchyourfavoriteshowChallengeyournegativethinkingDo somethingcreative(paint/draw/writeetc.)Let thesunshineinTakea walkDo somethingfor the firsttime like tryingout a newrestaurantTaketime fora hobbySpendquality timewith friendsor familyDosomereadingCleanyourroomLaughwithsomeoneTake 5deepbreathesOpen awindowand lookfor 2 birdsTry abathbombIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstMoisturiseyour faceTellsomeoneyouappreciatethemOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookChallengenegativethoughtsDosomedoodlingLimitsocialmedia fora dayWashyourfaceWatchfunnyYoutubevideosGo outsidefor at leastan hourTry anewcraftConnectwithfriends orfamilyHavemindfulmomentsGet lostin abookSew/quilt/crochetsomething.Engage yourhandsGet 8hours ofsleep inone nightWatch orlisten tosomethingmotivatingLearn anewfun factWatcha funnymovieRecitesome self-loveaffirmationsTake afew deepbreathsReadinspirationalquotesWatchthesunsetSitoutsidein natureEat asaladCleanmyspaceTake abubblebathSayaffirmationsoutloudWear yourfavoritesocksGo ona walkWrite down 5things youlove aboutyourselfGo for abike ride tonowhere inparticularSit in a coffeeshop or on apark benchand peoplewatchPet ananimalDo a 10minuteyogaSing/danceor jumparoundJournalabout thingsthat makeyou feelpeaceTake aday offInstagramLearnsomethingnewDosomethingnice forsomeone insecretSay no tosomethingJournalfor 20minutesMeditateStretchto relievetensionWatcha newshowWatchNetflixBrushyourhairDrink a glassof water assoon as youwake upDo abraindumpHelp someonein some way.Open adoor/carry abag etc.Go tobedearlyRememberwhy you’reawesomeClean outyouremail boxTry a newhealthyrecipeExerciseWatchamovieWatch theclouds orstarsComplimentsomeonePut onsomeperfumeSay "yes"tosomethingyou loveDo a 30minuteyogaDrink yourfavoritewarmbeverageListen toa newsongDo somestretchingexercisesSleepSing toyourfavoritesongFind aquiet placeto read abookList 3 goodthingsabouttodaySpend 10minutesgivingcomplimentson InstaSit inthe sunWatch amotivationalTed talkDrink2L ofwaterShare achildhoodmemorywith familyGet up out ofyour chairand dance toyour favoriteupbeat songDo agentleyogaclassRestReadsomefeel-goodpoetryLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?WearfluffysocksHave abig OTake a longshower & dryyour hair & puton clothes thatmake you feelgoodDrink asmoothieGo ona bikerideDosomeyogaSleepinWatch thesunset whilesippingsome teaVacuumyourbedroomCreatesomethingnewTry arandom actof kindnessto a strangerAsk forhelp if youneed itDo somestretchesTrylearningsomethingnewTidy upyourbedroomDosomethingfor youTake aleisurely walkat the park oraround yourneighborhoodSingalong tomusicDrink afull glassof waterCall/VideoCall aloved oneto say hiVegetarian day(Only havevegetarianmeals andsnacks)Take 3deepbreathsJournallingRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveGo one fullday withoutcomplainingaboutanythingGo outsideyour comfortzone once aweek thismonthRewardyourselffor a smalltaskPracticeselfcompassionTurn yourphone offfor a bitTrysomethingNew/CreativeorchallengingWrite down10 thingsyou aregrateful forComplimentsomeone’sselfieAsk forhelpEnjoy awarmbeverageCatch up onyour favoritePinterestpageDosomedrawingLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Cook aspecial ornew mealReadWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyPut on anoutfit thatmakes youfeel goodExerciseor movefor 30minutesMake ahealthymealPaintyournailsGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.ExpressGratitudeDosomethingthat makesyou smileClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)TreatyourselfDrink aglass ofcold waterStretchListen to aSpotifyplaylist onyour currentmoodBreathedeeplyMeatlessMonday (Skipall animalproducts onMonday)Take aday offPinterestHave agoodlaughGo to bedat areasonabletimeDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyDrink yoursmoothiefrom a fancyglassList 3things youlike aboutyourselfDefineyourvaluesListen to achapter ortwo from anaudiobookDrinkherbalteaDo somegardeningDo yourskincareroutineHugsomeoneTake awarmshowerWork ona jigsawpuzzleDrinksometeaPracticerelaxationtechniquesMakeyourbedSmell someflowers/plantsCreate andenforceboundariesCooksomethingniceAllowyourself tofantasizeanddaydreamWatch someepisodes ofa TV showTake awarmbathTakesomedeepbreathsPlayPlay anupliftingplaylistBakesomethingjust forfunBuy a funtreat whengroceryshoppingPreparea healthymealCleanyourspaceStargazeLearna newskillTake a detoxbath (useEpsom saltsand essentialoils)Play avideogame5 minutesofmeditationDo a smallact ofkindness forsomeoneSing afavoritechildhoodsongDrink 2Lof water 3days in arowListen to apodcast abouta topic thatinterests youbut you haveyet to exploreWrite down3 thingsyou aregrateful forListen torelaxingmusicTry anewfoodKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downHydrate:Drink 8glasses ofwater or have2L of water.Eat agoodbreakfastWateryourplantsGo outsideyour comfortzone 3 daysin a rowChallengeanxiousthoughtsKeep upyournormalroutineComplimentyourselfBuy someflowersthat delightyouSleep in acouple ofextra hoursover theweekendDo agooddeedDo adevelopmentactivityBakesomecookiesDrink aglass ofwaterMake a listof things youlove aboutyourselfCreate aplaylist ofsongs thatsoothe andcalm youWatchyourfavouritemovieDo a 20minuteyogatake a walkoutside andchallengeyourself to trysomething newSpray yourbedroompillow withlavenderLeave anote for astrangerto findMake ahealthyfoodchoicePracticea hobbyIntentionallyfind fiveunexpectedbeautiful thingson your way toworkGet anearlynightssleepBakesomethingDosomethingspontaneousDo somequick anddeepbreathingexercisesDo several one-minutebreathingmeditationsthroughout thedayThank twopeople inyour lifeDo deep-breathingexercisesTake time tojournal/reflectGet outinnatureGive yourselfa longbubble bath10minutes ofmeditationStretch for20 minutes(using avideo onYouTube)Make a listof thingsthat makeyou happyWatchyourfavoriteshowChallengeyournegativethinkingDo somethingcreative(paint/draw/writeetc.)Let thesunshineinTakea walkDo somethingfor the firsttime like tryingout a newrestaurantTaketime fora hobbySpendquality timewith friendsor familyDosomereadingCleanyourroomLaughwithsomeoneTake 5deepbreathesOpen awindowand lookfor 2 birdsTry abathbombIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstMoisturiseyour faceTellsomeoneyouappreciatethemOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookChallengenegativethoughtsDosomedoodlingLimitsocialmedia fora dayWashyourfaceWatchfunnyYoutubevideosGo outsidefor at leastan hourTry anewcraftConnectwithfriends orfamilyHavemindfulmomentsGet lostin abookSew/quilt/crochetsomething.Engage yourhandsGet 8hours ofsleep inone nightWatch orlisten tosomethingmotivatingLearn anewfun factWatcha funnymovieRecitesome self-loveaffirmationsTake afew deepbreathsReadinspirationalquotesWatchthesunsetSitoutsidein natureEat asaladCleanmyspaceTake abubblebathSayaffirmationsoutloudWear yourfavoritesocksGo ona walk

Self Care Feb - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 5 things you love about yourself
  2. Go for a bike ride to nowhere in particular
  3. Sit in a coffee shop or on a park bench and people watch
  4. Pet an animal
  5. Do a 10 minute yoga
  6. Sing/dance or jump around
  7. Journal about things that make you feel peace
  8. Take a day off Instagram
  9. Learn something new
  10. Do something nice for someone in secret
  11. Say no to something
  12. Journal for 20 minutes
  13. Meditate
  14. Stretch to relieve tension
  15. Watch a new show
  16. Watch Netflix
  17. Brush your hair
  18. Drink a glass of water as soon as you wake up
  19. Do a brain dump
  20. Help someone in some way. Open a door/carry a bag etc.
  21. Go to bed early
  22. Remember why you’re awesome
  23. Clean out your email box
  24. Try a new healthy recipe
  25. Exercise
  26. Watch a movie
  27. Watch the clouds or stars
  28. Compliment someone
  29. Put on some perfume
  30. Say "yes" to something you love
  31. Do a 30 minute yoga
  32. Drink your favorite warm beverage
  33. Listen to a new song
  34. Do some stretching exercises
  35. Sleep
  36. Sing to your favorite song
  37. Find a quiet place to read a book
  38. List 3 good things about today
  39. Spend 10 minutes giving compliments on Insta
  40. Sit in the sun
  41. Watch a motivational Ted talk
  42. Drink 2L of water
  43. Share a childhood memory with family
  44. Get up out of your chair and dance to your favorite upbeat song
  45. Do a gentle yoga class
  46. Rest
  47. Read some feel-good poetry
  48. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
  49. Wear fluffy socks
  50. Have a big O
  51. Take a long shower & dry your hair & put on clothes that make you feel good
  52. Drink a smoothie
  53. Go on a bike ride
  54. Do some yoga
  55. Sleep in
  56. Watch the sunset while sipping some tea
  57. Vacuum your bedroom
  58. Create something new
  59. Try a random act of kindness to a stranger
  60. Ask for help if you need it
  61. Do some stretches
  62. Try learning something new
  63. Tidy up your bedroom
  64. Do something for you
  65. Take a leisurely walk at the park or around your neighborhood
  66. Sing along to music
  67. Drink a full glass of water
  68. Call/Video Call a loved one to say hi
  69. Vegetarian day (Only have vegetarian meals and snacks)
  70. Take 3 deep breaths
  71. Journalling
  72. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
  73. Go one full day without complaining about anything
  74. Go outside your comfort zone once a week this month
  75. Reward yourself for a small task
  76. Practice self compassion
  77. Turn your phone off for a bit
  78. Try something New/Creative or challenging
  79. Write down 10 things you are grateful for
  80. Compliment someone’s selfie
  81. Ask for help
  82. Enjoy a warm beverage
  83. Catch up on your favorite Pinterest page
  84. Do some drawing
  85. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
  86. Cook a special or new meal
  87. Read
  88. Watch a YouTube video about styling your hair or makeup differently
  89. Put on an outfit that makes you feel good
  90. Exercise or move for 30 minutes
  91. Make a healthy meal
  92. Paint your nails
  93. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
  94. Express Gratitude
  95. Do something that makes you smile
  96. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
  97. Treat yourself
  98. Drink a glass of cold water
  99. Stretch
  100. Listen to a Spotify playlist on your current mood
  101. Breathe deeply
  102. Meatless Monday (Skip all animal products on Monday)
  103. Take a day off Pinterest
  104. Have a good laugh
  105. Go to bed at a reasonable time
  106. Do a 10-minute body scan technique to check in with each part of your body
  107. Drink your smoothie from a fancy glass
  108. List 3 things you like about yourself
  109. Define your values
  110. Listen to a chapter or two from an audiobook
  111. Drink herbal tea
  112. Do some gardening
  113. Do your skincare routine
  114. Hug someone
  115. Take a warm shower
  116. Work on a jigsaw puzzle
  117. Drink some tea
  118. Practice relaxation techniques
  119. Make your bed
  120. Smell some flowers/plants
  121. Create and enforce boundaries
  122. Cook something nice
  123. Allow yourself to fantasize and daydream
  124. Watch some episodes of a TV show
  125. Take a warm bath
  126. Take some deep breaths
  127. Play
  128. Play an uplifting playlist
  129. Bake something just for fun
  130. Buy a fun treat when grocery shopping
  131. Prepare a healthy meal
  132. Clean your space
  133. Star gaze
  134. Learn a new skill
  135. Take a detox bath (use Epsom salts and essential oils)
  136. Play a video game
  137. 5 minutes of meditation
  138. Do a small act of kindness for someone
  139. Sing a favorite childhood song
  140. Drink 2L of water 3 days in a row
  141. Listen to a podcast about a topic that interests you but you have yet to explore
  142. Write down 3 things you are grateful for
  143. Listen to relaxing music
  144. Try a new food
  145. Keep a running list of great things people say about you. Read it when you feel down
  146. Hydrate: Drink 8 glasses of water or have 2L of water.
  147. Eat a good breakfast
  148. Water your plants
  149. Go outside your comfort zone 3 days in a row
  150. Challenge anxious thoughts
  151. Keep up your normal routine
  152. Compliment yourself
  153. Buy some flowers that delight you
  154. Sleep in a couple of extra hours over the weekend
  155. Do a good deed
  156. Do a development activity
  157. Bake some cookies
  158. Drink a glass of water
  159. Make a list of things you love about yourself
  160. Create a playlist of songs that soothe and calm you
  161. Watch your favourite movie
  162. Do a 20 minute yoga
  163. take a walk outside and challenge yourself to try something new
  164. Spray your bedroom pillow with lavender
  165. Leave a note for a stranger to find
  166. Make a healthy food choice
  167. Practice a hobby
  168. Intentionally find five unexpected beautiful things on your way to work
  169. Get an early nights sleep
  170. Bake something
  171. Do something spontaneous
  172. Do some quick and deep breathing exercises
  173. Do several one-minute breathing meditations throughout the day
  174. Thank two people in your life
  175. Do deep-breathing exercises
  176. Take time to journal/reflect
  177. Get out in nature
  178. Give yourself a long bubble bath
  179. 10 minutes of meditation
  180. Stretch for 20 minutes (using a video on YouTube)
  181. Make a list of things that make you happy
  182. Watch your favorite show
  183. Challenge your negative thinking
  184. Do something creative (paint/draw/write etc.)
  185. Let the sunshine in
  186. Take a walk
  187. Do something for the first time like trying out a new restaurant
  188. Take time for a hobby
  189. Spend quality time with friends or family
  190. Do some reading
  191. Clean your room
  192. Laugh with someone
  193. Take 5 deep breathes
  194. Open a window and look for 2 birds
  195. Try a bath bomb
  196. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
  197. Moisturise your face
  198. Tell someone you appreciate them
  199. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
  200. Challenge negative thoughts
  201. Do some doodling
  202. Limit social media for a day
  203. Wash your face
  204. Watch funny Youtube videos
  205. Go outside for at least an hour
  206. Try a new craft
  207. Connect with friends or family
  208. Have mindful moments
  209. Get lost in a book
  210. Sew/quilt/crochet something. Engage your hands
  211. Get 8 hours of sleep in one night
  212. Watch or listen to something motivating
  213. Learn a new fun fact
  214. Watch a funny movie
  215. Recite some self-love affirmations
  216. Take a few deep breaths
  217. Read inspirational quotes
  218. Watch the sunset
  219. Sit outside in nature
  220. Eat a salad
  221. Clean my space
  222. Take a bubble bath
  223. Say affirmations outloud
  224. Wear your favorite socks
  225. Go on a walk