Self Care Feb - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Give yourself a long bubble bath
2. Sleep
3. Watch a motivational Ted talk
4. Watch or listen to something motivating
5. Go to bed at a reasonable time
6. Stretch for 20 minutes (using a video on YouTube)
7. Have a good laugh
8. Practice a hobby
9. Bake something
10. Write down 10 things you are grateful for
11. Take time for a hobby
12. Make a list of things that make you happy
13. Do some reading
14. Clean your space
15. Make a list of things you love about yourself
16. Cook something nice
17. Take some deep breaths
18. Drink a glass of cold water
19. Watch funny Youtube videos
20. Sit in the sun
21. Put on an outfit that makes you feel good
22. Do a good deed
23. Journalling
24. Do some stretches
25. Go on a bike ride
26. Drink your favorite warm beverage
27. Take a day off Instagram
28. Have a big O
29. Take a long shower & dry your hair & put on clothes that make you feel good
30. Call/Video Call a loved one to say hi
31. Spend 10 minutes giving compliments on Insta
32. Find a quiet place to read a book
33. Go to bed early
34. Stretch
35. Get an early nights sleep
36. Compliment yourself
37. Drink a glass of water
38. Play a video game
39. Sleep in
40. Remember why you’re awesome
41. Read
42. Drink 2L of water
43. Take 3 deep breaths
44. Leave a note for a stranger to find
45. Ask for help if you need it
46. Eat a salad
47. Sing/dance or jump around
48. Do a brain dump
49. Do a 30 minute yoga
50. Play
51. Watch your favourite movie
52. Challenge your negative thinking
53. Sing along to music
54. Learn something new
55. Reward yourself for a small task
56. Drink a smoothie
57. Eat a good breakfast
58. Watch a movie
59. Go outside for at least an hour
60. Sit in a coffee shop or on a park bench and people watch
61. Sleep in a couple of extra hours over the weekend
62. Keep up your normal routine
63. Watch a funny movie
64. Go one full day without complaining about anything
65. Brush your hair
66. Sing a favorite childhood song
67. Do a 10 minute yoga
68. Do some stretching exercises
69. Try something New/Creative or challenging
70. Listen to a new song
71. Wear your favorite socks
72. Meatless Monday (Skip all animal products on Monday)
73. Try learning something new
74. Moisturise your face
75. Get lost in a book
76. Make your bed
77. Take a bubble bath
78. Play an uplifting playlist
79. Clean my space
80. Do some yoga
81. Water your plants
82. Tidy up your bedroom
83. Say affirmations outloud
84. Create and enforce boundaries
85. Drink a glass of water as soon as you wake up
86. Watch the sunset while sipping some tea
87. Do some gardening
88. Put on some perfume
89. Clean your room
90. Define your values
91. Compliment someone
92. Do a small act of kindness for someone
93. Practice relaxation techniques
94. Connect with friends or family
95. Stretch to relieve tension
96. Help someone in some way. Open a door/carry a bag etc.
97. Watch Netflix
98. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
99. Enjoy a warm beverage
100. Go on a walk
101. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
102. Go outside your comfort zone 3 days in a row
103. Get out in nature
104. Learn a new fun fact
105. Thank two people in your life
106. Practice self compassion
107. 10 minutes of meditation
108. Take a leisurely walk at the park or around your neighborhood
109. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
110. Try a new food
111. Catch up on your favorite Pinterest page
112. Do a development activity
113. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
114. Watch your favorite show
115. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
116. Watch a new show
117. Watch the sunset
118. Do deep-breathing exercises
119. Do something creative (paint/draw/write etc.)
120. Listen to a Spotify playlist on your current mood
121. Read inspirational quotes
122. Bake something just for fun
123. Breathe deeply
124. Ask for help
125. Drink some tea
126. Do a 10-minute body scan technique to check in with each part of your body
127. Take a day off Pinterest
128. Listen to a chapter or two from an audiobook
129. Bake some cookies
130. Do something spontaneous
131. Take a walk
132. Do something nice for someone in secret
133. Star gaze
134. Listen to a podcast about a topic that interests you but you have yet to explore
135. Have mindful moments
136. Learn a new skill
137. Drink herbal tea
138. Do a gentle yoga class
139. Vegetarian day (Only have vegetarian meals and snacks)
140. Try a new healthy recipe
141. take a walk outside and challenge yourself to try something new
142. Spend quality time with friends or family
143. Recite some self-love affirmations
144. Do some drawing
145. Laugh with someone
146. List 3 good things about today
147. Journal about things that make you feel peace
148. Keep a running list of great things people say about you. Read it when you feel down
149. Watch a YouTube video about styling your hair or makeup differently
150. Take a warm bath
151. Create something new
152. Do some doodling
153. Compliment someone’s selfie
154. Prepare a healthy meal
155. Buy a fun treat when grocery shopping
156. Intentionally find five unexpected beautiful things on your way to work
157. Do some quick and deep breathing exercises
158. Try a new craft
159. Make a healthy food choice
160. Limit social media for a day
161. Wash your face
162. Do several one-minute breathing meditations throughout the day
163. Take 5 deep breathes
164. Exercise or move for 30 minutes
165. Get 8 hours of sleep in one night
166. Sing to your favorite song
167. Do your skincare routine
168. 5 minutes of meditation
169. Watch some episodes of a TV show
170. Hydrate: Drink 8 glasses of water or have 2L of water.
171. Allow yourself to fantasize and daydream
172. Try a bath bomb
173. Share a childhood memory with family
174. List 3 things you like about yourself
175. Take a detox bath (use Epsom salts and essential oils)
176. Go outside your comfort zone once a week this month
177. Wear fluffy socks
178. Do a 20 minute yoga
179. Make a healthy meal
180. Listen to relaxing music
181. Do something for you
182. Work on a jigsaw puzzle
183. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
184. Do something that makes you smile
185. Go for a bike ride to nowhere in particular
186. Drink your smoothie from a fancy glass
187. Turn your phone off for a bit
188. Get up out of your chair and dance to your favorite upbeat song
189. Clean out your email box
190. Sit outside in nature
191. Read some feel-good poetry
192. Do something for the first time like trying out a new restaurant
193. Write down 3 things you are grateful for
194. Take a warm shower
195. Journal for 20 minutes
196. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
197. Buy some flowers that delight you
198. Try a random act of kindness to a stranger
199. Say no to something
200. Tell someone you appreciate them
201. Write down 5 things you love about yourself
202. Drink 2L of water 3 days in a row
203. Vacuum your bedroom
204. Watch the clouds or stars
205. Sew/quilt/crochet something. Engage your hands
206. Take time to journal/reflect
207. Drink a full glass of water
208. Exercise
209. Take a few deep breaths
210. Open a window and look for 2 birds
211. Hug someone
212. Paint your nails
213. Cook a special or new meal
214. Smell some flowers/plants
215. Challenge anxious thoughts
216. Let the sunshine in
217. Pet an animal
218. Express Gratitude
219. Meditate
220. Rest
221. Say "yes" to something you love
222. Challenge negative thoughts
223. Treat yourself
224. Spray your bedroom pillow with lavender
225. Create a playlist of songs that soothe and calm you