Self Care Feb

This bingo card has a free space and 225 words: Allow yourself to fantasize and daydream, Ask for help, Ask for help if you need it, Bake some cookies, Bake something, Bake something just for fun, Breathe deeply, Brush your hair, Buy a fun treat when grocery shopping, Buy some flowers that delight you, Catch up on your favorite Pinterest page, Challenge negative thoughts, Challenge your negative thinking, Challenge anxious thoughts, Clean my space, Clean out your email box, Clean up your work area. (Many people find a clean and neat work area to be cathartic.), Clean your room, Clean your space, Compliment someone, Compliment someone’s selfie, Compliment yourself, Connect with friends or family, Cook a special or new meal, Cook something nice, Create a playlist of songs that soothe and calm you, Create and enforce boundaries, Create something new, Call/Video Call a loved one to say hi, Define your values, Do a 10 minute yoga, Do a 10-minute body scan technique to check in with each part of your body, Do a 20 minute yoga, Do a 30 minute yoga, Do a development activity, Do a gentle yoga class, Do a good deed, Do a small act of kindness for someone, Do deep-breathing exercises, Do several one-minute breathing meditations throughout the day, Do some doodling, Do some drawing, Do some gardening, Do some quick and deep breathing exercises, Do some reading, Do some stretches, Do some stretching exercises, Do some yoga, Do something creative (paint/draw/write etc.), Do something for the first time like trying out a new restaurant, Do something for you, Do something nice for someone in secret, Do something spontaneous, Do something that makes you smile, Do your skincare routine, Drink 2L of water, Drink a full glass of water, Drink a glass of cold water, Drink a glass of water, Drink a smoothie, Drink herbal tea, Drink a glass of water as soon as you wake up, Drink your smoothie from a fancy glass, Drink 2L of water 3 days in a row, Do a brain dump, Drink some tea, Drink your favorite warm beverage, Eat a good breakfast, Eat a salad, Enjoy a warm beverage, Exercise, Exercise or move for 30 minutes, Express Gratitude, Find a quiet place to read a book, Get an early nights sleep, Get lost in a book, Get out in nature, Get up out of your chair and dance to your favorite upbeat song, Give yourself a long bubble bath, Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation., Go for a bike ride to nowhere in particular, Go on a bike ride, Go on a walk, Go one full day without complaining about anything, Go outside for at least an hour, Go to bed at a reasonable time, Go to bed early, Go outside your comfort zone once a week this month, Go outside your comfort zone 3 days in a row, Get 8 hours of sleep in one night, Have a good laugh, Have a big O, Have mindful moments, Help someone in some way. Open a door/carry a bag etc., Hug someone, Hydrate: Drink 8 glasses of water or have 2L of water., If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first, Intentionally find five unexpected beautiful things on your way to work, Journal about things that make you feel peace, Journal for 20 minutes, Journalling, Keep a running list of great things people say about you. Read it when you feel down, Keep up your normal routine, Laugh with someone, Learn a new skill, Learn something new, Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn., Learn a new fun fact, Leave a note for a stranger to find, Let the sunshine in, Limit social media for a day, List 3 good things about today, List 3 things you like about yourself, Listen to a chapter or two from an audiobook, Listen to a new song, Listen to a podcast about a topic that interests you but you have yet to explore, Listen to a Spotify playlist on your current mood, Listen to relaxing music, Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?, Make a healthy food choice, Make a healthy meal, Make a list of things that make you happy, Make a list of things you love about yourself, Make your bed, Meditate, Moisturise your face, Meatless Monday (Skip all animal products on Monday), On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look, Open a window and look for 2 birds, Paint your nails, Pet an animal, Play, Play a video game, Play an uplifting playlist, Practice a hobby, Practice relaxation techniques, Practice self compassion, Prepare a healthy meal, Put on an outfit that makes you feel good, Put on some perfume, Read, Read inspirational quotes, Read some feel-good poetry, Recite some self-love affirmations, Remember why you’re awesome, Remind yourself of the good stuff in life by writing a list of things you're grateful to have, Rest, Reward yourself for a small task, Say "yes" to something you love, Say affirmations outloud, Say no to something, Sew/quilt/crochet something. Engage your hands, Share a childhood memory with family, Sing a favorite childhood song, Sing along to music, Sing to your favorite song, Sing/dance or jump around, Sit in a coffee shop or on a park bench and people watch, Sit in the sun, Sit outside in nature, Sleep, Sleep in, Sleep in a couple of extra hours over the weekend, Spend 10 minutes giving compliments on Insta, Spend quality time with friends or family, Spray your bedroom pillow with lavender, Star gaze, Stretch, Stretch for 20 minutes (using a video on YouTube), Stretch to relieve tension, Smell some flowers/plants, Take 3 deep breaths, Take 5 deep breathes, Take a bubble bath, Take a day off Instagram, Take a day off Pinterest, Take a detox bath (use Epsom salts and essential oils), Take a few deep breaths, Take a leisurely walk at the park or around your neighborhood, Take a long shower & dry your hair & put on clothes that make you feel good, Take a walk, take a walk outside and challenge yourself to try something new, Take a warm bath, Take a warm shower, Take some deep breaths, Take time for a hobby, Take time to journal/reflect, Tidy up your bedroom, Tell someone you appreciate them, Thank two people in your life, Try a bath bomb, Try a new craft, Try a new food, Try a new healthy recipe, Try a random act of kindness to a stranger, Try learning something new, Try something New/Creative or challenging, Treat yourself, Turn your phone off for a bit, Vegetarian day (Only have vegetarian meals and snacks), Vacuum your bedroom, Wash your face, Watch a funny movie, Watch a motivational Ted talk, Watch a movie, Watch a new show, Watch a YouTube video about styling your hair or makeup differently, Watch funny Youtube videos, Watch Netflix, Watch or listen to something motivating, Watch some episodes of a TV show, Watch the clouds or stars, Watch the sunset, Watch the sunset while sipping some tea, Watch your favorite show, Watch your favourite movie, Wear fluffy socks, Wear your favorite socks, Work on a jigsaw puzzle, Write down 3 things you are grateful for, Write down 5 things you love about yourself, Write down 10 things you are grateful for, Water your plants, 5 minutes of meditation and 10 minutes of meditation.

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