Trysomethingnew:_________Take'me'timeDancelike noone’swatchingStretchthroughoutthe dayWinteroutdooractivityGobowlingLunch-timeexerciseCleanyour officespaceGoswimmingNo junkfood for1 dayTakea walkGet 8hours ofsleep in 1nightHave adevice-free nightRead achapterof a bookTry anewrecipeEat at least 2cups of fruitduring thedayShovelsnowCaffeine-free dayEat at least 2cups ofvegetablesin a dayTakethestairsSpendquality timewithfriends/familyDrink 5glasses ofwater in adayDo aworkoutGosleddingTrysomethingnew:_________Take'me'timeDancelike noone’swatchingStretchthroughoutthe dayWinteroutdooractivityGobowlingLunch-timeexerciseCleanyour officespaceGoswimmingNo junkfood for1 dayTakea walkGet 8hours ofsleep in 1nightHave adevice-free nightRead achapterof a bookTry anewrecipeEat at least 2cups of fruitduring thedayShovelsnowCaffeine-free dayEat at least 2cups ofvegetablesin a dayTakethestairsSpendquality timewithfriends/familyDrink 5glasses ofwater in adayDo aworkoutGosledding

Wesway Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new: _________
  2. Take 'me' time
  3. Dance like no one’s watching
  4. Stretch throughout the day
  5. Winter outdoor activity
  6. Go bowling
  7. Lunch-time exercise
  8. Clean your office space
  9. Go swimming
  10. No junk food for 1 day
  11. Take a walk
  12. Get 8 hours of sleep in 1 night
  13. Have a device-free night
  14. Read a chapter of a book
  15. Try a new recipe
  16. Eat at least 2 cups of fruit during the day
  17. Shovel snow
  18. Caffeine-free day
  19. Eat at least 2 cups of vegetables in a day
  20. Take the stairs
  21. Spend quality time with friends/family
  22. Drink 5 glasses of water in a day
  23. Do a workout
  24. Go sledding