Caffeine-free dayCleanyour officespaceHave adevice-free nightRead achapterof a bookSpendquality timewithfriends/familyDo aworkoutDancelike noone’swatchingNo junkfood for1 dayTake'me'timeGet 8hours ofsleep in 1nightTrysomethingnew:_________GobowlingTry anewrecipeLunch-timeexerciseTakethestairsGosleddingGoswimmingEat at least 2cups of fruitduring thedayShovelsnowWinteroutdooractivityDrink 5glasses ofwater in adayStretchthroughoutthe dayTakea walkEat at least 2cups ofvegetablesin a dayCaffeine-free dayCleanyour officespaceHave adevice-free nightRead achapterof a bookSpendquality timewithfriends/familyDo aworkoutDancelike noone’swatchingNo junkfood for1 dayTake'me'timeGet 8hours ofsleep in 1nightTrysomethingnew:_________GobowlingTry anewrecipeLunch-timeexerciseTakethestairsGosleddingGoswimmingEat at least 2cups of fruitduring thedayShovelsnowWinteroutdooractivityDrink 5glasses ofwater in adayStretchthroughoutthe dayTakea walkEat at least 2cups ofvegetablesin a day

Wesway Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Caffeine-free day
  2. Clean your office space
  3. Have a device-free night
  4. Read a chapter of a book
  5. Spend quality time with friends/family
  6. Do a workout
  7. Dance like no one’s watching
  8. No junk food for 1 day
  9. Take 'me' time
  10. Get 8 hours of sleep in 1 night
  11. Try something new: _________
  12. Go bowling
  13. Try a new recipe
  14. Lunch-time exercise
  15. Take the stairs
  16. Go sledding
  17. Go swimming
  18. Eat at least 2 cups of fruit during the day
  19. Shovel snow
  20. Winter outdoor activity
  21. Drink 5 glasses of water in a day
  22. Stretch throughout the day
  23. Take a walk
  24. Eat at least 2 cups of vegetables in a day