GobowlingNo junkfood for1 dayGet 8hours ofsleep in 1nightTry anewrecipeDancelike noone’swatchingStretchthroughoutthe dayLunch-timeexerciseWinteroutdooractivityDrink 5glasses ofwater in adayTake'me'timeRead achapterof a bookEat at least 2cups of fruitduring thedayCleanyour officespaceHave adevice-free nightTrysomethingnew:_________ShovelsnowGosleddingTakea walkGoswimmingCaffeine-free daySpendquality timewithfriends/familyDo aworkoutTakethestairsEat at least 2cups ofvegetablesin a dayGobowlingNo junkfood for1 dayGet 8hours ofsleep in 1nightTry anewrecipeDancelike noone’swatchingStretchthroughoutthe dayLunch-timeexerciseWinteroutdooractivityDrink 5glasses ofwater in adayTake'me'timeRead achapterof a bookEat at least 2cups of fruitduring thedayCleanyour officespaceHave adevice-free nightTrysomethingnew:_________ShovelsnowGosleddingTakea walkGoswimmingCaffeine-free daySpendquality timewithfriends/familyDo aworkoutTakethestairsEat at least 2cups ofvegetablesin a day

Wesway Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go bowling
  2. No junk food for 1 day
  3. Get 8 hours of sleep in 1 night
  4. Try a new recipe
  5. Dance like no one’s watching
  6. Stretch throughout the day
  7. Lunch-time exercise
  8. Winter outdoor activity
  9. Drink 5 glasses of water in a day
  10. Take 'me' time
  11. Read a chapter of a book
  12. Eat at least 2 cups of fruit during the day
  13. Clean your office space
  14. Have a device-free night
  15. Try something new: _________
  16. Shovel snow
  17. Go sledding
  18. Take a walk
  19. Go swimming
  20. Caffeine-free day
  21. Spend quality time with friends/family
  22. Do a workout
  23. Take the stairs
  24. Eat at least 2 cups of vegetables in a day