Lunch-timeexerciseGobowlingTakea walkEat at least 2cups ofvegetablesin a dayRead achapterof a bookTake'me'timeSpendquality timewithfriends/familyHave adevice-free nightGosleddingCleanyour officespaceNo junkfood for1 dayTry anewrecipeDo aworkoutTakethestairsCaffeine-free dayDancelike noone’swatchingDrink 5glasses ofwater in adayShovelsnowWinteroutdooractivityStretchthroughoutthe dayGet 8hours ofsleep in 1nightTrysomethingnew:_________Eat at least 2cups of fruitduring thedayGoswimmingLunch-timeexerciseGobowlingTakea walkEat at least 2cups ofvegetablesin a dayRead achapterof a bookTake'me'timeSpendquality timewithfriends/familyHave adevice-free nightGosleddingCleanyour officespaceNo junkfood for1 dayTry anewrecipeDo aworkoutTakethestairsCaffeine-free dayDancelike noone’swatchingDrink 5glasses ofwater in adayShovelsnowWinteroutdooractivityStretchthroughoutthe dayGet 8hours ofsleep in 1nightTrysomethingnew:_________Eat at least 2cups of fruitduring thedayGoswimming

Wesway Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunch-time exercise
  2. Go bowling
  3. Take a walk
  4. Eat at least 2 cups of vegetables in a day
  5. Read a chapter of a book
  6. Take 'me' time
  7. Spend quality time with friends/family
  8. Have a device-free night
  9. Go sledding
  10. Clean your office space
  11. No junk food for 1 day
  12. Try a new recipe
  13. Do a workout
  14. Take the stairs
  15. Caffeine-free day
  16. Dance like no one’s watching
  17. Drink 5 glasses of water in a day
  18. Shovel snow
  19. Winter outdoor activity
  20. Stretch throughout the day
  21. Get 8 hours of sleep in 1 night
  22. Try something new: _________
  23. Eat at least 2 cups of fruit during the day
  24. Go swimming