Have adevice-free nightCaffeine-free dayShovelsnowCleanyour officespaceDo aworkoutTakea walkTake'me'timeGet 8hours ofsleep in 1nightGosleddingStretchthroughoutthe dayDrink 5glasses ofwater in adayNo junkfood for1 daySpendquality timewithfriends/familyWinteroutdooractivityGobowlingTrysomethingnew:_________GoswimmingLunch-timeexerciseTakethestairsEat at least 2cups of fruitduring thedayRead achapterof a bookDancelike noone’swatchingTry anewrecipeEat at least 2cups ofvegetablesin a dayHave adevice-free nightCaffeine-free dayShovelsnowCleanyour officespaceDo aworkoutTakea walkTake'me'timeGet 8hours ofsleep in 1nightGosleddingStretchthroughoutthe dayDrink 5glasses ofwater in adayNo junkfood for1 daySpendquality timewithfriends/familyWinteroutdooractivityGobowlingTrysomethingnew:_________GoswimmingLunch-timeexerciseTakethestairsEat at least 2cups of fruitduring thedayRead achapterof a bookDancelike noone’swatchingTry anewrecipeEat at least 2cups ofvegetablesin a day

Wesway Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a device-free night
  2. Caffeine-free day
  3. Shovel snow
  4. Clean your office space
  5. Do a workout
  6. Take a walk
  7. Take 'me' time
  8. Get 8 hours of sleep in 1 night
  9. Go sledding
  10. Stretch throughout the day
  11. Drink 5 glasses of water in a day
  12. No junk food for 1 day
  13. Spend quality time with friends/family
  14. Winter outdoor activity
  15. Go bowling
  16. Try something new: _________
  17. Go swimming
  18. Lunch-time exercise
  19. Take the stairs
  20. Eat at least 2 cups of fruit during the day
  21. Read a chapter of a book
  22. Dance like no one’s watching
  23. Try a new recipe
  24. Eat at least 2 cups of vegetables in a day