Takea walkLunch-timeexerciseCleanyour officespaceTake'me'timeTakethestairsRead achapterof a bookGoswimmingTry anewrecipeTrysomethingnew:_________WinteroutdooractivityEat at least 2cups of fruitduring thedayStretchthroughoutthe dayCaffeine-free dayShovelsnowDo aworkoutDrink 5glasses ofwater in adaySpendquality timewithfriends/familyGobowlingEat at least 2cups ofvegetablesin a dayHave adevice-free nightNo junkfood for1 dayGet 8hours ofsleep in 1nightGosleddingDancelike noone’swatchingTakea walkLunch-timeexerciseCleanyour officespaceTake'me'timeTakethestairsRead achapterof a bookGoswimmingTry anewrecipeTrysomethingnew:_________WinteroutdooractivityEat at least 2cups of fruitduring thedayStretchthroughoutthe dayCaffeine-free dayShovelsnowDo aworkoutDrink 5glasses ofwater in adaySpendquality timewithfriends/familyGobowlingEat at least 2cups ofvegetablesin a dayHave adevice-free nightNo junkfood for1 dayGet 8hours ofsleep in 1nightGosleddingDancelike noone’swatching

Wesway Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Lunch-time exercise
  3. Clean your office space
  4. Take 'me' time
  5. Take the stairs
  6. Read a chapter of a book
  7. Go swimming
  8. Try a new recipe
  9. Try something new: _________
  10. Winter outdoor activity
  11. Eat at least 2 cups of fruit during the day
  12. Stretch throughout the day
  13. Caffeine-free day
  14. Shovel snow
  15. Do a workout
  16. Drink 5 glasses of water in a day
  17. Spend quality time with friends/family
  18. Go bowling
  19. Eat at least 2 cups of vegetables in a day
  20. Have a device-free night
  21. No junk food for 1 day
  22. Get 8 hours of sleep in 1 night
  23. Go sledding
  24. Dance like no one’s watching