Take'me'timeGoswimmingDrink 5glasses ofwater in adayStretchthroughoutthe dayLunch-timeexerciseTakethestairsCleanyour officespaceTrysomethingnew:_________GobowlingNo junkfood for1 dayCaffeine-free dayRead achapterof a bookEat at least 2cups of fruitduring thedayGosleddingTakea walkDo aworkoutTry anewrecipeHave adevice-free nightDancelike noone’swatchingShovelsnowWinteroutdooractivitySpendquality timewithfriends/familyEat at least 2cups ofvegetablesin a dayGet 8hours ofsleep in 1nightTake'me'timeGoswimmingDrink 5glasses ofwater in adayStretchthroughoutthe dayLunch-timeexerciseTakethestairsCleanyour officespaceTrysomethingnew:_________GobowlingNo junkfood for1 dayCaffeine-free dayRead achapterof a bookEat at least 2cups of fruitduring thedayGosleddingTakea walkDo aworkoutTry anewrecipeHave adevice-free nightDancelike noone’swatchingShovelsnowWinteroutdooractivitySpendquality timewithfriends/familyEat at least 2cups ofvegetablesin a dayGet 8hours ofsleep in 1night

Wesway Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 'me' time
  2. Go swimming
  3. Drink 5 glasses of water in a day
  4. Stretch throughout the day
  5. Lunch-time exercise
  6. Take the stairs
  7. Clean your office space
  8. Try something new: _________
  9. Go bowling
  10. No junk food for 1 day
  11. Caffeine-free day
  12. Read a chapter of a book
  13. Eat at least 2 cups of fruit during the day
  14. Go sledding
  15. Take a walk
  16. Do a workout
  17. Try a new recipe
  18. Have a device-free night
  19. Dance like no one’s watching
  20. Shovel snow
  21. Winter outdoor activity
  22. Spend quality time with friends/family
  23. Eat at least 2 cups of vegetables in a day
  24. Get 8 hours of sleep in 1 night