Try anewrecipeSpendquality timewithfriends/familyGoswimmingShovelsnowGet 8hours ofsleep in 1nightEat at least 2cups of fruitduring thedayCaffeine-free dayNo junkfood for1 dayTake'me'timeStretchthroughoutthe dayTakea walkGobowlingTakethestairsLunch-timeexerciseWinteroutdooractivityHave adevice-free nightRead achapterof a bookEat at least 2cups ofvegetablesin a dayGosleddingCleanyour officespaceDancelike noone’swatchingDrink 5glasses ofwater in adayDo aworkoutTrysomethingnew:_________Try anewrecipeSpendquality timewithfriends/familyGoswimmingShovelsnowGet 8hours ofsleep in 1nightEat at least 2cups of fruitduring thedayCaffeine-free dayNo junkfood for1 dayTake'me'timeStretchthroughoutthe dayTakea walkGobowlingTakethestairsLunch-timeexerciseWinteroutdooractivityHave adevice-free nightRead achapterof a bookEat at least 2cups ofvegetablesin a dayGosleddingCleanyour officespaceDancelike noone’swatchingDrink 5glasses ofwater in adayDo aworkoutTrysomethingnew:_________

Wesway Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Try a new recipe
  2. Spend quality time with friends/family
  3. Go swimming
  4. Shovel snow
  5. Get 8 hours of sleep in 1 night
  6. Eat at least 2 cups of fruit during the day
  7. Caffeine-free day
  8. No junk food for 1 day
  9. Take 'me' time
  10. Stretch throughout the day
  11. Take a walk
  12. Go bowling
  13. Take the stairs
  14. Lunch-time exercise
  15. Winter outdoor activity
  16. Have a device-free night
  17. Read a chapter of a book
  18. Eat at least 2 cups of vegetables in a day
  19. Go sledding
  20. Clean your office space
  21. Dance like no one’s watching
  22. Drink 5 glasses of water in a day
  23. Do a workout
  24. Try something new: _________