TakethestairsGet 8hours ofsleep in 1nightStretchthroughoutthe dayRead achapterof a bookSpendquality timewithfriends/familyEat at least 2cups of fruitduring thedayEat at least 2cups ofvegetablesin a dayNo junkfood for1 dayTry anewrecipeDo aworkoutLunch-timeexerciseCaffeine-free dayGobowlingTakea walkHave adevice-free nightDrink 5glasses ofwater in adayShovelsnowGosleddingTake'me'timeDancelike noone’swatchingGoswimmingTrysomethingnew:_________WinteroutdooractivityCleanyour officespaceTakethestairsGet 8hours ofsleep in 1nightStretchthroughoutthe dayRead achapterof a bookSpendquality timewithfriends/familyEat at least 2cups of fruitduring thedayEat at least 2cups ofvegetablesin a dayNo junkfood for1 dayTry anewrecipeDo aworkoutLunch-timeexerciseCaffeine-free dayGobowlingTakea walkHave adevice-free nightDrink 5glasses ofwater in adayShovelsnowGosleddingTake'me'timeDancelike noone’swatchingGoswimmingTrysomethingnew:_________WinteroutdooractivityCleanyour officespace

Wesway Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs
  2. Get 8 hours of sleep in 1 night
  3. Stretch throughout the day
  4. Read a chapter of a book
  5. Spend quality time with friends/family
  6. Eat at least 2 cups of fruit during the day
  7. Eat at least 2 cups of vegetables in a day
  8. No junk food for 1 day
  9. Try a new recipe
  10. Do a workout
  11. Lunch-time exercise
  12. Caffeine-free day
  13. Go bowling
  14. Take a walk
  15. Have a device-free night
  16. Drink 5 glasses of water in a day
  17. Shovel snow
  18. Go sledding
  19. Take 'me' time
  20. Dance like no one’s watching
  21. Go swimming
  22. Try something new: _________
  23. Winter outdoor activity
  24. Clean your office space