Get 8hours ofsleep in 1nightStretchthroughoutthe dayNo junkfood for1 dayDancelike noone’swatchingGobowlingTrysomethingnew:_________Caffeine-free dayTakea walkDo aworkoutWinteroutdooractivityDrink 5glasses ofwater in adayHave adevice-free nightRead achapterof a bookEat at least 2cups ofvegetablesin a dayGoswimmingTry anewrecipeTake'me'timeCleanyour officespaceGosleddingEat at least 2cups of fruitduring thedayTakethestairsShovelsnowSpendquality timewithfriends/familyLunch-timeexerciseGet 8hours ofsleep in 1nightStretchthroughoutthe dayNo junkfood for1 dayDancelike noone’swatchingGobowlingTrysomethingnew:_________Caffeine-free dayTakea walkDo aworkoutWinteroutdooractivityDrink 5glasses ofwater in adayHave adevice-free nightRead achapterof a bookEat at least 2cups ofvegetablesin a dayGoswimmingTry anewrecipeTake'me'timeCleanyour officespaceGosleddingEat at least 2cups of fruitduring thedayTakethestairsShovelsnowSpendquality timewithfriends/familyLunch-timeexercise

Wesway Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep in 1 night
  2. Stretch throughout the day
  3. No junk food for 1 day
  4. Dance like no one’s watching
  5. Go bowling
  6. Try something new: _________
  7. Caffeine-free day
  8. Take a walk
  9. Do a workout
  10. Winter outdoor activity
  11. Drink 5 glasses of water in a day
  12. Have a device-free night
  13. Read a chapter of a book
  14. Eat at least 2 cups of vegetables in a day
  15. Go swimming
  16. Try a new recipe
  17. Take 'me' time
  18. Clean your office space
  19. Go sledding
  20. Eat at least 2 cups of fruit during the day
  21. Take the stairs
  22. Shovel snow
  23. Spend quality time with friends/family
  24. Lunch-time exercise