Try anewrecipeTake'me'timeNo junkfood for1 dayEat at least 2cups of fruitduring thedayDancelike noone’swatchingHave adevice-free nightGoswimmingWinteroutdooractivityCleanyour officespaceTakea walkShovelsnowDrink 5glasses ofwater in adayCaffeine-free dayGobowlingEat at least 2cups ofvegetablesin a dayTakethestairsSpendquality timewithfriends/familyRead achapterof a bookDo aworkoutGosleddingTrysomethingnew:_________Get 8hours ofsleep in 1nightLunch-timeexerciseStretchthroughoutthe dayTry anewrecipeTake'me'timeNo junkfood for1 dayEat at least 2cups of fruitduring thedayDancelike noone’swatchingHave adevice-free nightGoswimmingWinteroutdooractivityCleanyour officespaceTakea walkShovelsnowDrink 5glasses ofwater in adayCaffeine-free dayGobowlingEat at least 2cups ofvegetablesin a dayTakethestairsSpendquality timewithfriends/familyRead achapterof a bookDo aworkoutGosleddingTrysomethingnew:_________Get 8hours ofsleep in 1nightLunch-timeexerciseStretchthroughoutthe day

Wesway Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Try a new recipe
  2. Take 'me' time
  3. No junk food for 1 day
  4. Eat at least 2 cups of fruit during the day
  5. Dance like no one’s watching
  6. Have a device-free night
  7. Go swimming
  8. Winter outdoor activity
  9. Clean your office space
  10. Take a walk
  11. Shovel snow
  12. Drink 5 glasses of water in a day
  13. Caffeine-free day
  14. Go bowling
  15. Eat at least 2 cups of vegetables in a day
  16. Take the stairs
  17. Spend quality time with friends/family
  18. Read a chapter of a book
  19. Do a workout
  20. Go sledding
  21. Try something new: _________
  22. Get 8 hours of sleep in 1 night
  23. Lunch-time exercise
  24. Stretch throughout the day