Dancelike noone’swatchingTry anewrecipeTrysomethingnew:_________WinteroutdooractivityShovelsnowStretchthroughoutthe dayTake'me'timeCaffeine-free dayEat at least 2cups ofvegetablesin a dayCleanyour officespaceDo aworkoutGoswimmingHave adevice-free nightSpendquality timewithfriends/familyGet 8hours ofsleep in 1nightEat at least 2cups of fruitduring thedayRead achapterof a bookNo junkfood for1 dayGosleddingDrink 5glasses ofwater in adayLunch-timeexerciseTakea walkTakethestairsGobowlingDancelike noone’swatchingTry anewrecipeTrysomethingnew:_________WinteroutdooractivityShovelsnowStretchthroughoutthe dayTake'me'timeCaffeine-free dayEat at least 2cups ofvegetablesin a dayCleanyour officespaceDo aworkoutGoswimmingHave adevice-free nightSpendquality timewithfriends/familyGet 8hours ofsleep in 1nightEat at least 2cups of fruitduring thedayRead achapterof a bookNo junkfood for1 dayGosleddingDrink 5glasses ofwater in adayLunch-timeexerciseTakea walkTakethestairsGobowling

Wesway Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance like no one’s watching
  2. Try a new recipe
  3. Try something new: _________
  4. Winter outdoor activity
  5. Shovel snow
  6. Stretch throughout the day
  7. Take 'me' time
  8. Caffeine-free day
  9. Eat at least 2 cups of vegetables in a day
  10. Clean your office space
  11. Do a workout
  12. Go swimming
  13. Have a device-free night
  14. Spend quality time with friends/family
  15. Get 8 hours of sleep in 1 night
  16. Eat at least 2 cups of fruit during the day
  17. Read a chapter of a book
  18. No junk food for 1 day
  19. Go sledding
  20. Drink 5 glasses of water in a day
  21. Lunch-time exercise
  22. Take a walk
  23. Take the stairs
  24. Go bowling