Drink 5glasses ofwater in adayStretchthroughoutthe dayNo junkfood for1 dayTakethestairsTry anewrecipeLunch-timeexerciseDancelike noone’swatchingEat at least 2cups of fruitduring thedayShovelsnowRead achapterof a bookWinteroutdooractivityGosleddingTrysomethingnew:_________Take'me'timeHave adevice-free nightGoswimmingDo aworkoutCleanyour officespaceCaffeine-free dayGobowlingEat at least 2cups ofvegetablesin a dayGet 8hours ofsleep in 1nightSpendquality timewithfriends/familyTakea walkDrink 5glasses ofwater in adayStretchthroughoutthe dayNo junkfood for1 dayTakethestairsTry anewrecipeLunch-timeexerciseDancelike noone’swatchingEat at least 2cups of fruitduring thedayShovelsnowRead achapterof a bookWinteroutdooractivityGosleddingTrysomethingnew:_________Take'me'timeHave adevice-free nightGoswimmingDo aworkoutCleanyour officespaceCaffeine-free dayGobowlingEat at least 2cups ofvegetablesin a dayGet 8hours ofsleep in 1nightSpendquality timewithfriends/familyTakea walk

Wesway Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 5 glasses of water in a day
  2. Stretch throughout the day
  3. No junk food for 1 day
  4. Take the stairs
  5. Try a new recipe
  6. Lunch-time exercise
  7. Dance like no one’s watching
  8. Eat at least 2 cups of fruit during the day
  9. Shovel snow
  10. Read a chapter of a book
  11. Winter outdoor activity
  12. Go sledding
  13. Try something new: _________
  14. Take 'me' time
  15. Have a device-free night
  16. Go swimming
  17. Do a workout
  18. Clean your office space
  19. Caffeine-free day
  20. Go bowling
  21. Eat at least 2 cups of vegetables in a day
  22. Get 8 hours of sleep in 1 night
  23. Spend quality time with friends/family
  24. Take a walk