ShovelsnowGoswimmingDo aworkoutGobowlingEat at least 2cups ofvegetablesin a dayDancelike noone’swatchingStretchthroughoutthe dayTakethestairsTry anewrecipeNo junkfood for1 dayTakea walkGet 8hours ofsleep in 1nightCleanyour officespaceEat at least 2cups of fruitduring thedayGosleddingTake'me'timeLunch-timeexerciseCaffeine-free dayDrink 5glasses ofwater in adayRead achapterof a bookSpendquality timewithfriends/familyTrysomethingnew:_________WinteroutdooractivityHave adevice-free nightShovelsnowGoswimmingDo aworkoutGobowlingEat at least 2cups ofvegetablesin a dayDancelike noone’swatchingStretchthroughoutthe dayTakethestairsTry anewrecipeNo junkfood for1 dayTakea walkGet 8hours ofsleep in 1nightCleanyour officespaceEat at least 2cups of fruitduring thedayGosleddingTake'me'timeLunch-timeexerciseCaffeine-free dayDrink 5glasses ofwater in adayRead achapterof a bookSpendquality timewithfriends/familyTrysomethingnew:_________WinteroutdooractivityHave adevice-free night

Wesway Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shovel snow
  2. Go swimming
  3. Do a workout
  4. Go bowling
  5. Eat at least 2 cups of vegetables in a day
  6. Dance like no one’s watching
  7. Stretch throughout the day
  8. Take the stairs
  9. Try a new recipe
  10. No junk food for 1 day
  11. Take a walk
  12. Get 8 hours of sleep in 1 night
  13. Clean your office space
  14. Eat at least 2 cups of fruit during the day
  15. Go sledding
  16. Take 'me' time
  17. Lunch-time exercise
  18. Caffeine-free day
  19. Drink 5 glasses of water in a day
  20. Read a chapter of a book
  21. Spend quality time with friends/family
  22. Try something new: _________
  23. Winter outdoor activity
  24. Have a device-free night