Get 8hours ofsleep in 1nightWinteroutdooractivityNo junkfood for1 dayStretchthroughoutthe dayCleanyour officespaceDrink 5glasses ofwater in adayDo aworkoutGobowlingTake'me'timeSpendquality timewithfriends/familyTakea walkGosleddingLunch-timeexerciseTakethestairsHave adevice-free nightShovelsnowGoswimmingEat at least 2cups of fruitduring thedayTrysomethingnew:_________Caffeine-free dayRead achapterof a bookDancelike noone’swatchingTry anewrecipeEat at least 2cups ofvegetablesin a dayGet 8hours ofsleep in 1nightWinteroutdooractivityNo junkfood for1 dayStretchthroughoutthe dayCleanyour officespaceDrink 5glasses ofwater in adayDo aworkoutGobowlingTake'me'timeSpendquality timewithfriends/familyTakea walkGosleddingLunch-timeexerciseTakethestairsHave adevice-free nightShovelsnowGoswimmingEat at least 2cups of fruitduring thedayTrysomethingnew:_________Caffeine-free dayRead achapterof a bookDancelike noone’swatchingTry anewrecipeEat at least 2cups ofvegetablesin a day

Wesway Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep in 1 night
  2. Winter outdoor activity
  3. No junk food for 1 day
  4. Stretch throughout the day
  5. Clean your office space
  6. Drink 5 glasses of water in a day
  7. Do a workout
  8. Go bowling
  9. Take 'me' time
  10. Spend quality time with friends/family
  11. Take a walk
  12. Go sledding
  13. Lunch-time exercise
  14. Take the stairs
  15. Have a device-free night
  16. Shovel snow
  17. Go swimming
  18. Eat at least 2 cups of fruit during the day
  19. Try something new: _________
  20. Caffeine-free day
  21. Read a chapter of a book
  22. Dance like no one’s watching
  23. Try a new recipe
  24. Eat at least 2 cups of vegetables in a day