Wesway Wellness

Wesway Wellness Bingo Card
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This bingo card has a free space and 24 words: Try a new recipe, Take the stairs, Go sledding, Clean your office space, Take a walk, Do a workout, Go swimming, No junk food for 1 day, Winter outdoor activity, Dance like no one’s watching, Lunch-time exercise, Drink 5 glasses of water in a day, Eat at least 2 cups of fruit during the day, Caffeine-free day, Read a chapter of a book, Shovel snow, Eat at least 2 cups of vegetables in a day, Go bowling, Try something new: _________, Take 'me' time, Get 8 hours of sleep in 1 night, Stretch throughout the day, Have a device-free night and Spend quality time with friends/family.

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